The Wellness Nurse: Recent Episodes
The Wellness Nurse
Hey guys, this week i'm back with a solo episode for you. If you're struggling with your self-care in any way, this episode is for you. It is the ultimate guide to taking your power back & looking after yourself starting right now. I share everything I teach my own clients & my step by step method to help you.
The self-care programme is now live. It is here to help you transform your self-care, get consistent & move to the other side of anxiety and stress. This is the only way to work 1-1 with me. You can find out more here.
This week i'm joined by my beautiful friend Liv. Liv is a reiki practitioner and holistic counsellor who found her purpose after a painful time in her life. We chat about:
- Changing the trajectory of your life
- Tools to tune into your inner voice
- Turning pain into purpose
- Going with life's flow instead of trying to control it
- Shining your light on the people who need it
- Reiki for healing and stress management
- Ceremonial cacao and so much more!
You can find Livs instagram and offerings here. As always, thank you for listening and if you enjoyed please leave us a review as it helps more people join the podcast.
Join me on the podcast this week as I chat all about emotional wellness and just how important it is for our well-being. If you want to reduce the stress, anxiety and tension you feel, this episode is for you! I share my insights on:
- The power of crying
- How to start feeling your emotions to heal them
- Metaphors to help you develop awareness
- Dealing with discomfort and shame
- Reducing stress, anxiety and tension to make more room for peace
- Tools to support your emotional wellness
Plus so much more! Don't miss out on this episode as I empower you with the tools and insights to create a happier, healthier life!
You can find out more about the space here. Doors for new members will be open for a limited time at the end of July. Don't miss out!
Clare has worked in broadcast media for 20 years most recently presenting Newstalk’s health and wellness show 'Alive and Kicking'. As a qualified Health Coach, she encourages people to cut through the overwhelm of the wellness message empowering to find what nourishes them, mind, body and soul. We discuss how to make that shift from punishment to nourishment, creating lasting change, finding more joy, learning how to rest more and some of the biggest insights she has received interviewing experts in the health and wellness field on her show. Hope you enjoy!
Find Clare's Instagram here
Join My Self-Care Membership: The Space
This week I am joined by Breathe with Niall. Niall is a wellness expert with over 20 years experience, former international athlete and breathwork coach. In this episode we talk about:
- The benefits of breathwork for managing your stress & anxiety
- Using breathing as a powerful tool for self-discovery and personal growth
- In the moment stress management
- Becoming more resilient
- Sea swimming and cold water therapy
Plus so much more. Hope you enjoy!
This week I have a solo episode for you with me based on a reel that resonated with SO many of you. This episode is for you if you're trying to manifest something but you're ready to quit because nothing is changing yet.
Join The space here.
This week i'm joined by the gorgeous Sinead Brady, also known as @thecareerpsychologist. We're chatting all about finding work-life balance and re-writing the story that we need to have the same career for our whole life. If you're working for someone or work for yourself, this episode has so much information to help you. Find Sinead @thecareerpsychologist on instagram and check out her book Total Reset: Quit living to work and start working to live.
In this weeks episode, i'm answering some really common questions. Self-sabotage: Why do I deliberately stop doing the things I know are good for me? And what to do on the days you feel low in energy and demotivated especially before your period starts?
Join The Space Here.
Magnesium Glycinate Supplement.
Morning Vibes Playlist.
This week i'm joined by the gorgeous Caoimhe Gibney, aka @themindfulphysio and we're chatting all about having the self-belief to change your life. We discuss how to start choosing yourself, what it actually looks like when you make a change in your life (not the highlight reel), chronic stress and so much more.
You can find Caoimhe @themindfulphysio _
Join The Space Monthly here
Follow @thewellnessnurseire
To kick off Season 3 i'm joined by Manifestation Life Coach, Judith McAdam. We're chatting all about:
- How we block ourselves from creating new things in our life.
- Managing fear
- Listening to your intuition
- Healing generational conditioning
- Inner child work
- Plus so much more.
You really don't want to miss this one. You can find Judith @judith_mcadam.
To find our more about our community The Space, Click here
This week joined by the fab Christine Higgins. Christine is a yoga teacher, reiki master and wellness coach. In this episode we chat about:
- Spirituality - What is it?
- 'High vibrations' and how to raise yours
- The power of yoga
- Creating your own spiritual practice
- Healing
And so much more! You can find Christine @spiritualwellnesschristine.
Don't forget to subscribe and leave a review if you're enjoying the podcast!
This week, i'm joined by Orla Swan also known as The Health Hun. Orla is a female health coach that specialises in relationship with food and body, hormones and gut health. We cover:
- How to change our relationship with our body
- Hormones and how the effect our body image
- Gut Health
- Stress, Digestion and much more.
Find Orla @thehealthhun and don't forget to follow @thewellnessnurseire. Hope you enjoy!
There is so much chat about goals right now. In this mini episode, Robyn shares some things that have hugely helped her with her own goals in the last few months. We're talking about dealing with fear, self-limiting beliefs, your word of the year & much more.
Join Goal Setter on February 1st here: Goal Setter
Instagram: @thewellnessnurseire.
This week I have a solo episode for you with me, Robyn. Over the years, I have tried everything in the name of wellness. Botox, celery juice, every supplement you could name, diets, removing food groups. The list goes on. I want to save you time and share from my experience and expertise the things that work for your mental health. Hope you enjoy!
This week, i'm joined by Megan Williams former Irish Rugby & Leinster player. Megan is sharing her experience with becoming a Mother, post-natal depression & the process of losing & finding herself again. We talk about:
- Dealing with body changes
- Our relationship with exercise
- How to start being your authentic self
- What to do when you're feeling at your lowest
- Maternal loneliness.
- And so much more.
Find Megan on instagram @meganwilliams.ie.
This week, I am joined by founder of Your Hospital Bag, Laura O'Brien. Laura is a mother of 4 boys, nurse, midwife and breast cancer survivor. In this episode we chat about:
- Laura's journey from diagnosis to healing
- How to check your breasts
- Proactive healthcare
- Self-care guilt
- Laura's 2 biggest lessons
And so much more.
Find laura on:
https://www.instagram.com/yourhospitalbag/
www.yourhospitalbag.ie
I felt inspired to sit down and share my 3 biggest lessons from 2022 with you. I've no doubt that you can relate in some way to what I share and will take something from this for your own life.
-
My Aldi visit last week that gave me the biggest aha moment about how i've been approaching my life.
-
A tool to help you worry less.
-
Going out of your way to create 5 star moments.
Don't forget to subscribe and let me know your biggest take away!
Instagram @thewellnessnurseire.
This week i'm joined by Ciara Darcy aka The Skin Coach. Ciara is a fountain of knowledge. We chat all about:
- Building a skincare business.
- The fails, fears & struggles that come with going outside your comfort zone.
- Creating a good basic routine.
- What products to spend & save on.
- Stress & break outs.
- Ageing Skin.
And so much more!
Instagram: @ciaradarcy_skincoach
Website: https://www.ciaradarcyskincoach.com/
Season 2 kicks off with an episode all about upgrading your self-care and self-worth. Lorraine Hogan is a wellness coach whose passion is to empower you as a Woman to step into your power starting with upgrading your self-care and self-worth. We chat about:
- Looking after yourself when life is busy.
- What to do when you struggle to put yourself first.
- Upgrading your self-care.
- How to work through limiting beliefs.
- How to start your wellness journey right NOW
And so much more.
You can find Lorraine @thewellnesscoach2020 and check out her incredible Women's circles and life changing retreat Anam Tuatha on her website www.thewellnesscoach.info.
Don't forget to subscribe to the podcast!
This week i'm joined by the Fab Niamh Orbinski also known as @nutritioniwithniamh. Niamh is a certified intuitive eating counsellor and talks all things food relationship. She is brilliant. We cover:
- Understanding why you are emotionally eating
- Restriction
- How to tell the difference between physical v emotional hunger
- Tools to help with emotional eating
- and much more!
Find Niamh on instagram @nutritionwithniamh or on her own podcast Food, Body & Beyond!
This week I am joined by Aisling Fox, also known as AOK Nutrition. Aisling is a nutritional therapist and herbalist who specialises in female health. We cover:
- The causes of low sex drive
- Contraception and healthy cycles
- Fertility and preparing to conceive
- Wedding Wellness
- Self-Care as a Business owner
and much more!
You can find Aisling on instagram @aoknutrition.
Thanks for listening!
Today I'm joined by Ruairi Stewart also know as The Happy Whole Coach. Ruairi is a Psychotherapist, Transformational Coach and Trauma Specialist. This episode is Packed with insights and information all around relationships. Whether you are currently in a relationship or single, there is something here for you. We cover:
- What we need for a healthy relationship
- How childhood impacts our adult self in a relationship
- Communicating with your partner
- Intimacy and what effects it in a relationship
- Love languages
- Dealing with heartbreak
- Self-worth and building yourself back up after a break-up
And so much more. You can find Ruairi on:
Instagram: https://www.instagram.com/thehappywholecoach/
Website: https://www.ruairistewart.com/
Book a Reset Stress Relief Class Here: https://www.thewellnessnurse.ie/wellness-classes.
Each class has a guided meditation/visualisation, journaling session, breath work and Q+A designed to support you with your self-care.
In this episode I am joined by my gorgeous friend & founder of PD Transformation, Paula Dennehy. Paula has a Psychology degree. She is also an NLP and Reiki Practitioner, and a Life Coach. Paula Helps people enjoy life more & provides practical & really effective tools to help you get from where you are, to where you want to be. There are so many brilliant tools shared in this episode. We cover:
- Using Inquiry to question your stressful thoughts
- How to create positive momentum
- How to catch stressful thoughts
- Starting that thing you've been putting off
- And so much more.
You can find Paula on:
Instagram: https://www.instagram.com/pdtransformation/
Judgment worksheet by Byron Katie: https://thework.com/instruction-the-work-byron-katie/
Please like and subscribe if you enjoy!
Robyn x
This episode is all about Intentions vs. Goals and why using a one word intention could help you create more purpose, meaning and results in your life. If you're someone who has goals and struggles to reach them, or you don't enjoy setting goals at all - this episode is for you. I cover:
- The difference between a Goal & Intention.
- Why you feel empty after you reach a goal.
- Why you keep failing to reach your goals.
- Why you feel unmotivated.
- How to take your struggles and turn them into a positive intent.
- How to choose your intention word and get started.
Plus much more!
Please like & subscribe if you're enjoying the podcast!
Book a space in the Reset Class here: https://www.thewellnessnurse.ie/wellness-classes
Instagram: @thewellnessnurseire
Email robyn@thewellnessnurse.ie
This week I have a solo episode for you with me, Robyn. This chat is really close to my heart & I know it will resonate with you. I'm talking all about my story & how I went from feeling sad, anxious, frustrated & powerless in my life, to changing the outcome & my story. I cover:
- Going from a needing Defib pacemaker to a 180 change in my health & life.
- Getting from where you are, to where you want to be.
- How you can consciously create your life.
- Dealing with fear & discomfort when you are making a change.
- How to tap into your future self & start living the life you want.
- Reconnecting with your power.
plus much more!
Please like & subscribe if you're enjoying the podcast! Here's the links to tools I chat about:
Manifesting Visualisation: https://www.thewellnessnurse.ie/toolbox
Instagram: @thewellnessnurseire
Wellness Coaching: Email robyn@thewellnessnurse.ie
This week, i'm joined by Sarah Doyle, founder of The Better Life Project. Sarah is a life coach who specialises in helping women take back their power, improve their confidence, self-esteem and gain clarity in all areas of their life. We cover:
- Transforming your relationship with fear.
- What's preventing you from having clarity with what you what.
- Low confidence and how you can be more confident in any area of your life.
- Why we procrastinate over things we know would help us.
and so much more!
Please like and subscribe if you are enjoying the podcast! You can find Sarah at:
Website: www.thebetterlifeproject.ie
Instagram: @sarah_thebetterlifeproject
Free Worksheet: www.thebetterlifeproject.ie/cheatsheet
This week, i'm chatting with The Fit Clinic head Nutritionist and Owner, Dr Michelle Hone all about PMS and the impact stress has on our cycle each month.
Michelle and her team specialise in female health. This episode is Packed with information to give you your power back. We cover:
- What Makes PMS Symptoms Worse Some Months?
- What's Normal and What's Not?
- Supplements for PMS
- Self-Care and Stress Management for Women
- Doing The Work
Plus much more!
Please like and subscribe to the podcast if you enjoy (it really helps). You can find Michelle and her team as follows:
Instagram @thefitclinic
Website: www.thefitclinic.ie
Thanks for listening!
In this episode, we're talking all about Stress Management. Stress is something we can't avoid, and without the right tools and knowledge to manage it, it can lead to emotional exhaustion and burnout. We're talking about the stress cycle, enquiring with your thoughts (an easy but powerful 4 step process) and self-care.
Support the podcast:
- Please Subscribe, Rate & Review To Help Support!
- Follow @thewellnessnurseire Instagram,
- Self-Care Toolbox www.thewellnessnurse.ie
- Book Recommendation: Loving What Is by Byron Katie.
- Burnout: The secret to unlocking the stress cycle (Book)