Mindfully Moody: Recent Episodes

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After seven months away, Sara returns to Mindfully Moody to share the raw and real story of her pregnancy, birth, and postpartum experience. This heartfelt conversation explores the emotional rollercoaster of pregnancy, the challenges of navigating expectations versus reality, and the power of following your intuition as a new mom.

In this episode, Hannah and Sara dive into:
🌙 The ups and downs of pregnancy—first trimester struggles, second trimester breakthroughs, and the final months of preparation
🌸 Why Sara chose a home birth, how plans shifted with a breech baby, and her emotional journey to surrendering to a C-section
🍼 The first moments of meeting her baby and the overwhelming wave of emotions that followed
✨ How she continues to challenge traditional parenting norms and lean into intuition as her guide
💜 What it really looks like to fill your own cup as a new mother and rediscover yourself in the process

Whether you’re pregnant, planning for motherhood, or simply curious about the transformative journey into parenthood, this episode is filled with honesty, vulnerability, and wisdom.

👉 If you’ve ever wondered about the realities of pregnancy, birth, and postpartum healing, or how to honor your intuition when society tells you otherwise, this conversation will resonate deeply.

Chapters

00:00 – Challenging traditional norms
01:00 – Sara’s return to the podcast
02:00 – Life after pregnancy: multifaceted motherhood
04:00 – Expectations vs. reality of pregnancy
07:00 – Hosting a retreat while pregnant
09:00 – Preparing for home birth and plans changing
12:00 – Facing a C-section with surrender
15:00 – Meeting baby Neema for the first time
21:00 – Parenting through intuition vs. societal norms
27:00 – Redefining motherhood and identity
32:00 – Prioritizing self-care as a new mom
36:00 – Reflections on gratitude, love, and growth
39:00 – Exciting updates for the Mindfully Moody podcast

pregnancy journey, postpartum healing, birth story, C-section recovery, home birth preparation, motherhood intuition, challenging parenting norms, new mom experience, postpartum self-care, Mindfully Moody podcast
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Are you stuck dreaming about the life you want instead of actually living it?

In this episode of Mindfully Moody, I’m breaking down the #1 thing holding you back from going after your biggest dreams—and how to finally move past it. Whether your goal is to start a business, move to a new city, find your dream relationship, or simply feel more fulfilled, the roadblocks are often the same.

I’ll share my personal story of leaving corporate life, facing fear head-on, and building a business that lets me travel the world, work from anywhere, and live life on my own terms. We’ll talk about:

• How to identify the exact thing blocking you from your dream life
• The 3 most common reasons people stay stuck (and how to break free)
• Turning fear into faith so you can take action
• Why clarity is more important than motivation
• The simple one-step-a-day strategy to build momentum and change your life

If you’ve ever said, “I know what I want, but I don’t know how to start,” this episode will help you get clear, take action, and finally move toward the life you’ve been dreaming about.

Timestamps / Chapters:
00:00 – Intro + Why we stay stuck in the dream phase
03:44 – My dream trip to Puerto Rico & living the freedom lifestyle
08:30 – The fine line between gratitude and wanting more
10:28 – Step 1: Get clear on your dream and what’s blocking it
12:25 – Reason #1: You don’t know what to do
14:10 – Reason #2: Fear of the unknown (and how to dismantle it)
20:26 – Reason #3: You don’t know what your dream actually is
22:42 – How to spot your dream through inspiration
24:09 – The “one small action a day” rule for building momentum
25:44 – How I can help you create your personal dream roadmap

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Links & Resources:
📲 Connect with me on Instagram – https://www.instagram.com/expandwithhannah
🎙 Listen on Spotify – https://open.spotify.com/show/mindfullymoody
🎙 Listen on Apple Podcasts – https://podcasts.apple.com/mindfullymoody
💌 Need help building your dream roadmap? DM me “ROADMAP” on Instagram and let’s map it out.

If you liked this episode, subscribe on YouTube and your favorite podcast app so you never miss a moment of motivation. And if you know someone stuck in the “dreaming” stage, share this episode—you might just be the spark they need.

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Are you feeling overwhelmed by the chaos of the world and your own inner battles? In this episode of Mindfully Moody, Hannah dives deep into how to identify and protect your peace from patterns of unhappiness—whether it’s toxic relationships, social media burnout, or work that no longer feels aligned.

You’ll hear:
✨ How to spot subtle energy drains in your life
✨ Why setting boundaries is the ultimate self-care
✨ Practical steps to reclaim your happiness and create space for joy
✨ A powerful journaling exercise to start shifting today

This episode is your permission to pause, reflect, and take your power back. 💛

🌿 Subscribe to Mindfully Moody for weekly doses of self-love, mindset shifts, and soulful living.
📩 Work with Hannah: DM @theexpandlab on Instagram or visit www.theexpandlab.com

🎧 Listen on Spotify & Apple Podcasts
👉 Don’t forget to like, comment, and share this episode with someone who needs it!

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Chapters
0:00 We’re living in scary times… let’s talk about it
1:14 Life updates: Austin, family time & big energy shifts
3:28 Devastation in Texas: holding space for others
5:10 Coping with fear in a chaotic world
6:30 The power of focusing on your inner world
7:33 Patterns of unhappiness in health, relationships, and work
10:05 Recognizing energy drains & setting boundaries
13:15 Social media and the dopamine loop
14:50 Why protecting your peace matters for your body
16:02 How to remove energy drains & make real change
18:12 Journaling prompt: reclaiming your happiness
20:00 A final message of encouragement & next steps

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Are you constantly glued to your phone but still feeling disconnected from your real life? You're not alone.

In this raw and real episode of Mindfully Moody, we’re diving into the effects of technology overload, social media addiction, and dopamine depletion — and what you can do about it. Whether you're falling asleep to TikToks or starting your mornings with emails before you even pee, this is your wake-up call.

✨ I’ll share my personal journey of shifting out of digital burnout, realigning my habits, and creating small but powerful boundaries with tech — like no phone in the bedroom and finding joy in boredom again. Plus, practical tips you can implement TODAY to take your energy back.

This episode is your permission slip to:
Get off your phone and back into your life
Replace toxic scrolling with real-world magic
Reconnect with yourself and the people around you

🧠 Whether you’re a wellness girlie or a corporate queen with big business dreams, this is for anyone who wants to feel more alive, more present, and more at peace.

🎯 Get the F Off Your Phone & Back Into Your Life — it's time to unplug and glow up.

⏱️ Chapters
00:00 – Are you escaping into your phone?
00:24 – Welcome back: Life + book update
01:55 – Making million-dollar decisions
03:29 – The double-edged sword of tech
04:52 – The moment I knew I needed a reset
06:19 – Boundaries vs. deleting social media
07:27 – Noticing patterns in toxic scrolling
09:00 – Is your phone your escape mechanism?
10:05 – The “no phone in the bedroom” challenge
12:15 – Replacing habits with healthier rituals
14:00 – Morning phone detox
15:38 – Clean up your digital life
16:20 – Tools for limiting screen time
17:32 – New rituals, hobbies & real-life energy
19:19 – Reclaiming your peace
20:09 – Expand Lab mentorship: Calling corporate girlies
21:27 – Final words: Go live your life!

🔗 Follow & Connect
📲 Instagram: @theexpandlab
💻 Website: www.theexpandlab.com
📬 Email: hannah@theexpandlab.com
🎥 YouTube: ⁨@theexpandlab⁩

📢 Call to Action
✨ Want help launching your dream business?
DM “Mentorship” to @theexpandlab and let’s map out your glow-up from corporate to CEO.

💛 Loved the episode?
Please subscribe, leave a review, and share this with a friend who needs a gentle push to unplug and re-center.

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Why is dating in 2025 such a mess? In this raw and relatable episode of Mindfully Moody, host Hannah dives headfirst into the collective frustration around modern dating, inspired by a viral Reddit thread that got everyone talking.

From ghosting and superficial swiping to the emotional toll of constantly putting yourself out there—Hannah shares her own journey of five years of singleness, the embarrassment and hope that come with it, and why she's finally saying goodbye to the dating apps for good.

You’ll hear about:
Why dating apps aren’t working (for anyone)
What men are actually saying about rejection and dating in Austin
How to flirt with life and build real connections in the wild
Practical tips to meet people offline (from pickleball leagues to small compliments at the coffee shop)
Whether you’re single and hopeful, single and exhausted, or just curious about the state of dating today, this one’s for you.
Why Dating Is So Hard in 2025 (And What to Do About It) isn’t just a rant—it’s a call to action. Ditch the apps, open your energy, and start living like love might be around any corner.

Where to Find the Host:
Instagram: @expandwithhannah
Podcast: @mindfullymoody_
Website: www.expandwithhannah.com

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Where to Find the Host:

• 🌐 Website: https://mindfullymoody.com
• 📸 Instagram: @mindfullymoody
• Hannah's Ig: https://instagram.com/expandwithhannah
• 🎥 YouTube: Mindfully Moody Channel

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Self-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck?

In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is constantly trying to "fix" yourself actually toxic?

If you've ever felt overwhelmed by goal-setting, drained by personal growth, or addicted to productivity, this conversation is for you.

🎧 Inside this episode:

• The beautiful and toxic sides of the self-development industry
• How self-help can secretly feed feelings of "never enough"
• Why you don't need 50 habits to be worthy
• Finding peace by letting yourself just be
• How to reconnect with your core self without endless pressure

This episode is an invitation to slow down, breathe, and remember:
You are already enough—even as you grow.

✨ Come back to your center.
✨ Grow from a place of love, not lack.

Subscribe, leave a review, and let’s keep evolving—at a pace that honors our souls. 🖤

Where to Find the Host:

• 🌐 Website: https://mindfullymoody.com
• 📸 Instagram: @mindfullymoody
• Hannah's Ig: https://instagram.com/expandwithhannah
• 🎥 YouTube: Mindfully Moody Channel

Chapters:

00:00 – The truth about self-development
00:41 – Is self-development actually toxic?
01:19 – Thank you for sticking with Mindfully Moody
03:17 – Diving into the self-development journey
05:11 – The nonstop hustle to “fix” yourself
07:06 – When self-improvement becomes your identity
08:29 – How monetization changed the self-help space
10:33 – The pressure to always be better
12:28 – Recognizing the toxicity in “constant growth”
14:45 – Feminine energy and the self-help trap
16:27 – Grounding yourself in your own timeline
17:56 – Scaling back and redefining growth
19:19 – Why slow growth is still growth
20:12 – Final reflections + a love note to listeners

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✨ Nobody is coming to save you—and that’s your superpower. ✨

In this deeply personal and empowering episode of the Mindfully Moody podcast, host Hannah reflects on five powerful life lessons she’s learned over the past year. As her birthday approaches, she shares raw truths and mindset shifts that will help you take back your power and fall in love with the journey, not just the destination.

Whether you’re stuck in a cycle of self-doubt, frustrated by your timeline, or feeling rejected by life’s curveballs, this episode will shake you awake. Hannah opens up about entrepreneurship, healing, personal growth, and embracing a “boring is the new cool” lifestyle. It’s the pep talk you didn’t know you needed.

🎧 Listen in to learn:

• Why no one is coming to save you—and how that empowers you.
• The beauty and strength of routine and simplicity.
• Why you can’t control the timeline—and how to find peace in that.
• How to stop chasing the destination and enjoy the journey.
• A powerful reframe on rejection and self-worth.

This episode is for anyone who’s ready to stop waiting and start creating the life they desire. Let's grow together, hotties.

Where to Find the Host:

• 🌐 Website: https://mindfullymoody.com
• 📸 Instagram: @mindfullymoody
• Hannah's Ig: https://instagram.com/expandwithhannah
• 🎥 YouTube: Mindfully Moody Channel

Chapters

00:00 – Welcome to the episode!
01:10 – The hottest listeners on Earth 😎
03:00 – Behind the scenes of this episode
04:12 – Birthday reflections and reverse aging
05:30 – Life Lesson 1: Nobody is coming to save you
08:28 – Life Lesson 2: Boring is the new cool
11:34 – Life Lesson 3: You can’t control the timeline
14:15 – Life Lesson 4: It’s not about the destination
16:08 – Life Lesson 5: Rejection is not a reflection of your worth

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🌿 Is it possible to outgrow a spiritual path and find your way back to faith?

In this powerful solo episode of Mindfully Moody, host Hannah gets raw and real about her evolving relationship with spirituality, religion, and God. From being raised Mormon to diving into new age spirituality, to now returning to church with a newfound sense of peace—this is an unfiltered look at spiritual transformation.

✨ Key themes in this episode:

• The difference between religion, spirituality, and a relationship with God
• Why Hannah started going back to church after years away
• The emptiness of constant seeking in the self-help/spirituality space
• Learning to surrender timelines and trust divine timing
• How reconnecting with a higher power brought clarity, peace, and purpose

Whether you’re curious about your own spiritual journey or feeling lost in the constant chase for more, this episode invites you to pause, reflect, and reconnect.

If this episode moved you, share it with someone on their own spiritual journey. 💌
Rate & review the podcast so more people can find this message.
And if you’re ready to reconnect with your higher self, make sure you’re subscribed—new episodes drop weekly! 🌙

🎙 Hosted by Hannah | Mindfully Moody Podcast
→ Listen on Apple, Spotify & all major platforms
🌐 Website: mindfullymoody.com
📲 Follow Hannah on Instagram: @mindfullymoody

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Spring is here girlies.

Let's chat about how you are going to SPRING into your best self.

New season. New Mood. New You.

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Hi Moody babes.

This podcast episode is a love letter to all the single women out there, especially as Valentine's Day approaches.

The host gets raw and vulnerable, sharing her own struggles with singlehood and the pressure of the holiday. She acknowledges the feelings of loneliness and sadness that can arise, but quickly pivots to a message of empowerment. The episode explores why being single is a power move, an opportunity to prepare yourself for the incredible love that's on its way.

It delves into the importance of self-love, rewiring limiting beliefs about relationships, and trusting in divine timing. The host encourages listeners to stop waiting for love and start creating it in their lives, emphasizing the importance of enjoying this season of singlehood and finding joy in the journey.

She shares a personal anecdote about a past Valentine's Day disaster, illustrating why being alone is better than being with someone misaligned. The episode concludes with practical tips for celebrating Valentine's Day solo and a call to action to embrace self-care and keep an open heart for the love that's coming.

Chapters:(0:00:00) Intro: Single This Valentine's Day? You're Not Alone! (Intro music) Acknowledging singlehood challenges, especially around Valentine's Day.

(0:00:45) "Keep Scrolling" - Overcoming Singlehood Shame: Addressing initial feelings of embarrassment and flipping the script on what's truly embarrassing (not being single!).

(0:02:00) Singlehood: A Power Move & "Big Initiation": Why this is a time to prepare for your person, as mentioned in the transcript.

(0:03:30) "Where the Frick is My Person?" - Finding Joy in the Journey: Addressing the frustration and longing, but emphasizing enjoying the process of singlehood.

(0:05:00) Rewiring Your Mind for Love: Ditch the Limiting Beliefs: Focusing on changing negative thoughts like "I'm going to be alone forever."

(0:06:30) Divine Timing: "God Holding Out a Perfect Person": Exploring the concept of divine timing and trusting the wait.

(0:08:00) From Valentine's Day Disaster to Empowerment: Sharing the story of a past Valentine's Day gone wrong and why being single is better.

(0:12:00) "Get Yourself Ready for Your Husband": The Power of Preparation: Using a quote from a friend about preparing for a future relationship.

(0:13:50) "Fall in Love with the Process": Embracing Alone Time: Challenging listeners to enjoy their singleness and alone time.

(0:15:10) Creating Love: "Rather Than Waiting...": Shifting from waiting for love to creating it.

(0:16:20) "Mushroom Trip" - Identifying & Changing Limiting Beliefs: Getting real about identifying and changing negative beliefs about love. (Referencing the "mushroom trip" comment for intrigue, but be mindful of your audience).

(0:17:15) "It's Going to Make So Much Sense": Trusting Divine Timing: Reiterating the importance of trusting the timing.

(0:18:30) Taking Action: Pickleball, Apps, & Flirting with Life: Brainstorming fun ways to meet people, from pickleball to simply being open to flirting.

(0:19:20) Choosing Your Perspective: Singleness Doesn't Have to Be Painful: Emphasizing the choice between misery and embracing the present moment.

(0:19:50) Sending You Love This Valentine's Day! (Outro music) A final message of love and encouragement.

(0:20:35) Valentine's Day Plan for YOU & Call to Action! Self-care tips and a call t

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Can success truly be measured by our expectations, or is it found in the actions we take along the way? Join me, Hannah, as I share my journey of navigating life's challenges with a mindset that prioritizes gratitude over outcome. This episode of Mindfully Moody invites you to explore the power of taking action without expectation, finding joy in the process rather than fixating on the destination. Together, we'll uncover how aligning our actions with our true selves can help us manifest dreams and achieve the abundance we yearn for, even when results aren't immediate.

As I embark on running Mindfully Moody solo while Sarah focuses on her exciting journey of pregnancy, I reflect on the growth and gratitude this path has gifted me. Whether it's refining your business strategy, experimenting with novel health practices, or treasuring singleness in your personal life, this episode offers insights into savoring each moment. Emphasizing present joy over future longing, we regain control and power over our lives, drawing closer to the successes we seek. Tune in and discover how loving the journey can lead to effortlessly attracting the outcomes we desire.

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Leaving the comfort of a corporate job to chase the entrepreneurial dream is like leaping into the unknown, filled with both exhilarating freedom and the gritty reality of what it takes to build something from the ground up. As we kick off a new year on Mindfully Moody, we share our journey of personal growth and self-discovery over the past three years, capturing the essence of what it means to transition from structured routines to the dynamic world of entrepreneurship. Mentorship emerges as a crucial beacon on this path, and we discuss how accessible wisdom can be a game-changer, lighting the way even when the road seems steep.

Reflecting on personal growth, we emphasize the often-overlooked art of energy management, urging you to audit your life and align it with what truly matters. A bittersweet moment arises as I announce my temporary departure from the podcast to focus on my pregnancy and upcoming home birth—a decision rooted in the prioritization of well-being during transformative life changes. While this chapter closes, it's more of a 'see you later' than a farewell. We end on a note of gratitude, cherishing the meaningful progress and connections forged along this journey, and joyfully anticipate reconnecting with our cherished listeners soon. Until then, we send love and appreciation, reminding you that this is merely a pause, not the end.

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Embrace the New Year with a bold step towards self-reinvention. Imagine waking up every day thrilled with the life you've built—it's not just a dream, but a reality waiting for you in 2025. Join me, Hannah, as we reflect on the year 2024 and uncover the transformative power of intentionality that can lead to a life filled with joy, purpose, and abundance. I share my personal struggles with an unhappy marriage and job dissatisfaction, revealing how intentional choices have reshaped my world. Let’s explore how you, too, can harness this powerful tool to craft a life you truly love.

Reflecting on the past year, we delve into the moments that sparked joy and fulfillment, encouraging you to embrace these experiences moving forward. Together, we'll identify and address negative patterns, such as excessive drinking or binge eating, that may have stolen your peace. By recognizing and correcting these issues, we lay the foundation for healthier habits and a more peaceful existence. This introspective journey allows us to redefine ourselves and choose joy in our daily lives, unshackled by past limitations or societal expectations.

Visualize your ideal self at the end of 2025, and let’s work backwards to make that vision a reality. Through reverse engineering, we’ll map out tangible steps to achieve your goals, whether that's launching a side hustle or pursuing business coaching. I’ll share my insights on balancing physical action with energetic alignment, inspired by life's brevity. As we ready ourselves for a fulfilling 2025, I express gratitude for your journey alongside me and wish you a joyful holiday season full of reflection and anticipation.

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What if the fear of letting others down is the very thing holding you back from living your most authentic life? Join us on Mindfully Moody as we unravel the complex web of emotions tied to the fear of disappointing others. Through a heartfelt personal story about a camping trip, we illustrate the struggle between personal needs and the desire for external validation. Discover how openly communicating your needs, much like asking to leave early for the sake of rest, can foster understanding and supportive relationships. It's all about reclaiming your personal power and valuing self-worth, once you realize that your voice matters more than the approval of others.

Explore the roots of this pervasive fear, often seeded in childhood experiences and societal expectations that condition us to prioritize harmony over authenticity. We challenge these ingrained beliefs, emphasizing that your intrinsic value isn't determined by how others perceive you. Society's norms might dictate that we are responsible for others' emotional responses, but we argue otherwise, encouraging you to stand firm in your truth. Are those who can't respect your authenticity worth keeping around? Empower yourself by questioning their role in your life and choosing well-being and authenticity over the burden of external approval.

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Ever wondered how to transition from merely living for the weekends to savoring every single day? Join me, Hannah, as I share a personal journey through the bustling streets of Austin, where I've crafted a life filled with gratitude and self-love. This episode promises to guide you in aligning your career and life choices with your deepest passions, turning daily life into a joyful, authentic experience. Through the metaphor of the song "Stargazing," we explore embracing authenticity and self-compassion, essential ingredients for preparing to receive the love you truly desire. Together, we'll uncover how showing up as your true self in relationships can amplify your joy rather than diminish it.

Discover how simple pleasures, like a comforting latte or the happiness of a beloved pet, can significantly impact your fulfillment. We'll discuss practical strategies for conducting a life audit to identify what disturbs your peace and how to move beyond those barriers. With a focus on gratitude, personal growth, and daily self-reflection, you'll learn to cultivate intentional rituals that enhance happiness and alignment. Plus, we'll highlight the underrated power of music in uplifting our spirits and how career satisfaction is a cornerstone of mental well-being. This episode is your invitation to create a life that aligns with your personal values, filled with joy and perfectly imperfect moments.

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Fear once dictated our lives, holding us captive in corporate jobs that we hated, without boundaries in our relationships, and choosing the "safe" route rather than taking the risks that aligned us with our true potential. What happened when we decided to lead with love instead? All of the possibilities opened up for us. Entrepreneurship, self-love, meaningful relationships built on respect and understanding, & an abundant life.

The mantra of LOVE OVER FEAR has reshaped our perspectives and empowered us to live with more abundance, joy, and purpose. In this episode, we share our personal journeys of shifting away from fear-based mindsets—whether it's fear of the future, fear of failure, or fear of disappointing others. We explore how deeply ingrained fears can block our path, keeping us stuck in outdated cycles of self-doubt and anxiety, and reveal the processes we use to transition to a love-driven life.

We also unpack the difference between love-based and fear-based mindsets and share practical insights on how to make the switch in your own life. For example, how do we shift from a victim mindset into a creator mindset. Fear isn’t always an obvious sensation. Sometimes it’s subtle and shows up as self-censorship or an inability to speak one’s truth. Fear can be hidden in everyday actions, like avoiding difficult conversations or fearing judgment, and how these subconscious fears can hold us back in subtle but powerful ways.

From everyday scenarios to bigger life changes, we talk about making conscious choices to approach situations with love, openness, and curiosity rather than defaulting to the worst-case scenarios (can you relate?). Plus, we dive into the 'Karpman Drama Triangle' and how fear-based roles like victim, persecutor, and rescuer can hold us back—and how adopting love-based mindsets can help us break free.

Some of our favorite tools for shifting from fear to love:

• Creating Awareness: Regularly check in with your thoughts and notice if fear or love is driving your decisions.
• Reframing Thoughts: Challenge yourself to consider the best-case scenario instead of defaulting to fear-based thinking.
• Patience and Compassion: Give yourself grace and understand that overcoming fear is a journey, not a quick fix.

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

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In this heartfelt solo episode, I, (Sara) am sharing THAT I AM PREGNANT! I'm digging into my personal journey through the early stages of pregnancy, especially the first trimester, a time filled with unexpected challenges and beautiful revelations. This has been the most profoundly spiritual journey of my life, inviting new spiritual awakenings.

Join me as I share about the powerful transitions of going from the maiden to the mother, shedding my past identities and stories. I have spent the first trimester experiencing a lot of emotions, a true rollercoaster of feelings, that so many pregnant women face, but often go unspoken. I'm here to vulnerably open up about the first trimester, the depression that can come along, and the incredible need for so much self-love and compassion during this time period.

I share some of my favorite quotes from the book I am reading, Nine Golden Months by Heng Ou. This book has been massively supportive in my pregnancy so far.

One of my favorite quotes is, “During pregnancy, women are walking a labyrinth of being mortal, becoming immortal, and coming back to mortal” - Haize Hawke. This really represents the spiritual awakening of pregnancy in my eyes.

Some of the themes discussed through this spiritual awakening pregnancy episode:

• The Process of Shedding Past Versions of Ourselves: Understanding the need to let go of old patterns, beliefs, and habits that hold us back to welcome in the new version of ourselves, the mother.
• Embracing the Present: How living in the moment can facilitate healing and personal growth, allowing us to connect with our true selves.
• Vulnerability in Change: Sharing my struggles and triumphs as I navigate major life transitions, highlighting the importance of being open to change!
• Astrological Influences: Reflecting on how cosmic events, such as full moons, have guided my journey and offered insights into my personal growth.
• Actionable Steps: Providing listeners with practical tools and techniques to help them release their own outdated selves and embrace the journey of self-discovery.
• Community Support: Encouraging listeners to engage with each other and create a supportive network as we all navigate our individual journeys together.

There is such a vital need for strong support systems during pregnancy. I would be honored to connect with you if you feel that you need this support. Send us a text or reach out to us on social media.

Whether you're on your own journey into motherhood or seeking connection with others, this episode offers a refreshing perspective on the realities of pregnancy.

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THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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In today’s episode, we dive deep into mirroring—the concept that your external reality is a reflection of your internal state. Have you ever caught yourself thinking, "Nothing ever works out for me," "Why does this always happen to me?" or "Of course, this is happening again"? These negative thought loops aren’t just frustrating—they’re holding you back. When we stay stuck in this mindset, we remain in victim mode, blocking the manifestation of our highest potential and keeping ourselves on the same unfulfilling path.

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Your Mindset = Your Manifestations. The truth is, what you experience on the inside gets mirrored back to you in your external world. If you continuously believe that things won't work out, your outer reality will reflect exactly that. Mindset and manifestation are deeply intertwined. This might feel confronting, but we’re here to offer some real talk with love—because recognizing this pattern is the first step toward reclaiming your personal power.

If you've repeatedly attracted partners who make you feel unworthy or disconnected, it might be time to ask yourself: Do I truly believe I'm worthy of being chosen by the partner I desire? If deep down you struggle with self-worth, that belief will show up externally through misaligned relationships. But here’s the empowering part: this pattern can be shifted.

When you shift your inner state, you’ll start to see profound changes reflected in your external world. We’ve experienced this firsthand—by intentionally shifting our beliefs, energy, and habits, we’ve created lives that align with our dreams. From building a business we love, hosting retreats, and launching this podcast, to attracting supportive relationships, everything started from inner work.

Shifting your energy doesn’t have to be complicated—it’s about consistent practices that raise your vibration. Meditation helps you quiet the mind and reconnect with your higher self. Affirmations rewire negative thought patterns, creating space for empowering beliefs. Incorporating activities that release dopamine—like dancing, exercising, or spending time in nature—can also transform your emotional state.

If you're ready to step out of old patterns, align with your highest self, and call in what you truly deserve, this episode is for you. Tune in now to start shifting from victim mode to empowered creator.

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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Are your subconscious thoughts running the show aka your life and holding you back from the self-love and success you deserve? WE HAVE BEEN THERE- stuck in the same thought loop cycles with no idea how to shift our mindset and exist in our conscious minds. Now? We have been successful at rewiring our subconscious minds through energy work, the power of affirmations, and a whole lot of PRACTICE.

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Tune in to learn:
✅ How to recognize and rewire negative subconscious patterns
✅ Why visualization supercharges your affirmations
✅ Tips to shift your inner dialogue and embody self-love daily
✅ Tools to build a success-oriented mindset and attract your desires

In this episode, we dive deep into the subconscious mind—how it shapes your reality and influences your actions without you even realizing it. We’ll break down limiting beliefs: where they come from, how they formed, and the impact they have on your mindset, relationships, and goals.

Imagine your subconscious mind as a computer hard drive, loaded with programs from your early life that dictate up to 95% of your actions and beliefs. We explore how these ingrained patterns, actually CAN be reprogrammed, and affirmations are one of the major first steps. You hold the power to challenge the patterns that are in your subconscious mind to create lasting change via neuroplasticity.

You’ll learn actionable steps to clear subconscious beliefs and blocks, replacing them with new empowering beliefs, aligning with self-love and success. We’ll explore how to harness meditation, visualization, and affirmations—but not just ANY affirmations. You’ll discover why it’s not enough to say what you want—you need to feel it in your body, activating the emotions that align with your highest self.

Through powerful mindset shifts, we’ll show you how to shift your inner dialogue and practice speaking your dreams into existence. This isn’t just about positive thinking—it’s about rewiring your mind from the inside out, so you can finally step into the version of yourself that’s worthy of love, abundance, and joy.

Chapters
00:00:00- Rewiring Your Subconscious Mind for Success
00:04:37- Mastering Your Subconscious Mind and Beliefs
00:16:28- Creating and Living New Beliefs
00:26:05- Unlocking Freedom With Energy Work

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

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Can releasing your attachment to someone actually lead to healthier relationships? Get ready for a thought-provoking journey into dating with detachment and discover how letting go of expectations can transform your connections. We’re thrilled to share some exciting updates, including the launch of our YouTube channel, where you can now watch all our episodes. Plus, you can text us anonymously with your stories or questions, making this a truly interactive experience. Oh, and we can't resist a little chat about our current TV obsession, "Tell Me Lies" on Hulu, which offers a perfect lens into the chaotic world of toxic relationships.

Understanding the balance between healthy detachment and over-attachment is key, and we’re here to guide you through this delicate dance. We'll explore how being overly invested in someone you like can tip the scales and how maintaining a sense of self-worth is crucial in dating. Through exploring our internal narratives and questioning if attachment is ever beneficial, we uncover why even in committed relationships, a pinch of detachment can be the secret ingredient to success.

Are you ready to reclaim your energy and break free from limiting thoughts? We're introducing our signature Freedom Formula, a 12-page workbook designed to help you align with your true self and step into a life of freedom and abundance. Download it from the show notes and start your path to total alignment. We’re immensely grateful for your support and can’t wait to continue this journey with you next week.

Chapters:
00:00 Intro, this is for you if you are tired of getting attached in dating
00:50 Updates on the podcast
01:30 Tell me Lies analogy for attached dating
05:30: Dating with Detachment: What is it?
07:50: What does it look like to be attached in dating?
09:21: Dating Detached vs Attached Dating
11:40: Should you ever be attached in dating?
13:35: When you feel emotionally connected to someone in dating
15:47: Why attached dating becomes obsessive
18:54: Question the reality of the connection
19:56: How can you detach in dating
20:10: Tools for detachment in dating

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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Welcome back to another heart-centered episode of Mindfully Moody! Today, your host Hannah guides you through a transformative solo episode that dives deep into the power of breadcrumbs in your life’s journey. Breadcrumbs are the small but powerful reminders that you're on the right path—leading you toward everything you've ever dreamed of: your dream home, your dream partner, and your dream life.

In this episode, Hannah helps you visualize the vision of your ultimate dream life. Imagine stepping into a space where you are fully aligned, living in your ideal body, with your dream partner by your side, and surrounded by the beauty and energy you’ve always desired. But, before you reach this dream destination, you need to follow the breadcrumbs of life—those subtle yet profound signs that guide you toward the future you’re destined for.

Through a powerful visualization exercise, Hannah takes you on a journey to this dream home, helping you tap into the energy of manifestation and understanding that the breadcrumbs along the way are crucial to achieving your life’s biggest desires. Whether it’s the feeling of alignment in your body, or the joy of living with intention, these breadcrumbs are here to remind you that you're moving in the right direction—even if you haven’t arrived at your destination yet.

This episode is all about trusting the process, being patient with the universe, and recognizing the magic in the smallest of signs. You are constantly being guided, and the path you're on is leading you to the most fulfilling life possible.

So, are you ready to trust the breadcrumbs on your journey to your dream life? Tune in to Mindfully Moody to learn how to align your energy, manifest your desires, and step into the dream reality that’s waiting for you!

Don’t forget to subscribe, leave us a review, and share this episode with someone who’s on their own path to greatness!Chapters:
0:00 - Introduction to Mindfully Moody
1:22 - Visualizing Your Dream Home
3:15 - The Power of Breadcrumbs Explained
5:48 - Following Life’s Subtle Signs
8:01 - Manifesting Your Dream Partner and Dream Body
10:12 - Trusting the Universe on Your Manifestation Journey
12:35 - Spiritual Alignment and Energy Manifestation
15:00 - Using Breadcrumbs for Personal Growth and Purpose
17:23 - Trusting the Power of Breadcrumbs to Achieve Success
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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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Feeling drained from endless scrolling and binge-watching reality TV? You're not alone, and in this episode of Mindfully Moody, we promise to help you break free from the digital trap that's zapping your productivity and spirit. We share our personal struggles with this all-too-common habit, especially during lazy weekends, and explore the emotional toll it takes on our well-being. Get ready for practical solutions to reclaim your time, including a curated list of fulfilling activities like meal prepping, small household projects, and organizing tasks that can seamlessly replace screen time.

But that's not all! Discover engaging activities that stimulate both your mind and body, transforming idle hours into moments of joy and accomplishment. From the immersive world of physical books to the thrill of sports like swimming and tennis, we share how these activities can ground you and enhance your mental health. Plus, find out how simple hands-on projects like puzzles, cooking, and crafting can bring creative satisfaction into your life. Lastly, we delve into the benefits of a phone-free sleep environment, offering tips on how to improve your sleep quality and reduce EMF exposure. Don't miss this opportunity to reclaim your time and live more mindfully!

Chapters:
00:00 - Introduction: Sick of Nonstop Scrolling

00:30 - The Cycle of TikTok, Instagram, and Reality TV

01:00 - Feeling Negative Emotions from Screen Time

01:30 - Our Personal Struggles with Digital Overload

02:00 - How Excessive Screen Time Affects Us

02:30 - Understanding the Emotional Toll

03:00 - The Impact of Endless Scrolling on Mental Health

03:30 - Recognizing the Need for Change

04:00 - Strategies to Break the Scrolling Habit

04:30 - Tips for Managing Your Screen Time

05:00 - Finding Balance Between Online and Offline Life

05:30 - Alternatives to Excessive Screen Time

06:00 - Creating Healthy Digital Boundaries

06:30 - Incorporating Mindfulness into Your Routine

07:00 - The Role of Reality TV in Our Digital Lives

07:30 - How to Avoid Falling Back into Old Habits

08:00 - Reflecting on Your Digital Consumption

08:30 - Practical Steps for Reducing Screen Time

09:00 - Embracing Offline Activities and Hobbies

09:30 - The Benefits of Digital Detox

10:00 - Realizing the Positive Changes from Reduced Screen Time

10:30 - Building a Balanced Digital Lifestyle

11:00 - Encouragement to Share Your Journey

11:30 - Final Thoughts and Key Takeaways

12:00 - Call to Action: Like, Comment, and Subscribe

12:30 - Thank You for Listening

13:00 - Teaser for Next Episode

13:30 - Additional Resources and Support

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

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Feeling unspiritual because you missed your morning meditation? You're not alone. Join us on Mindfully Moody as Sara opens up about her own struggles with guilt and disconnection when her spiritual practices fall by the wayside. Together, we challenge the notion that spirituality must be tied to rigid routines. Just like health, our spiritual well-being should not be defined by stringent rules and self-imposed goals. Instead, we emphasize the power of intention and the importance of a compassionate, flexible approach to nurturing our spiritual selves.

In this episode, we celebrate the significance of the small, everyday acts that contribute to our spiritual growth. From simple acts of kindness to genuine interactions, these moments of self-awareness often go unnoticed but are vital to our journey. We tackle the dangers of comparison and the feelings of inadequacy that arise when we measure ourselves against others' stringent practices. By creating personal guidelines that resonate with our unique needs and lifestyles, we can honor our own spiritual paths. Tune in and embrace a more compassionate view of your spiritual journey, free from guilt and comparison, and extend this perspective to those who might be struggling too.

Wishing you a week full of love, light, and healing, beautiful souls.

xoxo,
Sara & Hannah

00:00 - Introduction: Overcoming Spiritual Guilt

00:41 - Self-Love Formula Announcement

02:01 - Sara’s Personal Experience with Spiritual Guilt

03:55 - Different Aspects of Life and Perfectionism

05:18 - Spirituality vs. Conditional Practices

08:10 - The Impact of Self-Created Pressure

09:59 - Finding Balance Between Practice and Self-Compassion

10:44 - Early Stages of a Journey vs. Long-Term Integration

13:31 - Embodying Spirituality in Everyday Life

14:53 - Celebrating Small Wins and Natural Spirituality

16:12 - The Influence of Comparison and External Expectations

19:18 - Creating Your Own Guidelines for Success

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

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Have you ever felt like giving up on your dreams? Have you ever felt like you're running in place, putting in all the effort but not seeing any progress? Join us on this week's episode of Mindfully Moody as we open up about our own struggles with feeling stuck despite relentless work towards our dreams. Hannah and Sara get real about the emotional roller coaster of self-development, from the frustration of hitting walls to the small yet significant victories that often go unnoticed. Hannah talks about her recent battles with stagnation, while Sara shares her ongoing journey balancing health challenges and business goals. Together, we emphasize the importance of recognizing and celebrating every bit of progress, no matter how small it seems.

In our reflective segment, we dive into how our goals and passions have evolved since graduating college and how crucial it is to stay aligned with our true selves. We discuss the pain of pursuing paths that don't resonate with our core values, drawing from personal experiences of career misalignment and the joy of building businesses fueled by passion. We offer insights on distinguishing between challenges that build character and signs of genuine misalignment. Remember, don't give up on your dreams. This episode is a heartfelt reminder to honor your soul's desires, to persist in your endeavors, and to find fulfillment in aligning your goals with your true self.

Wishing you a week full of love, light, and healing, beautiful souls.

xoxo,
Sara & Hannah

01:39 - Overcoming Limiting Beliefs and Fears
02:10 - Building a Foundation for Success
02:52 - Navigating Life's Ups and Downs
03:09 - Facing Frustration When Progress Feels Slow
04:38 - Balancing Effort and Results
05:30 - Struggles with Health and Business Goals
06:54 - The Trap of Moving the Goalpost
09:55 - The Bamboo Tree Metaphor: Growth Takes Time
10:07 - The Process of Unlearning and Relearning
11:40 - Understanding Life Alignment and Personal Growth
12:09 - The Importance of Getting into Alignment
14:52 - Recognizing Misalignment in Pursuing Goals
16:05 - Strategies for Realigning with Your True Desires
18:45 - Focusing on Small Wins and Daily Habits
21:12 - The Role of Self-Compassion in Goal Setting
22:33 - How to Maintain Motivation Over Time
23:47 - Re-evaluating Goals and Adjusting When Necessary
26:15 - Setting Realistic Expectations and Milestones
27:34 - The Importance of Celebrating Progress

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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Have you ever felt overwhelmed by the constant pressure to achieve and succeed, only to find yourself drowning in stress and unhealthy habits? We know the feeling all too well. On this episode of Mindfully Moody, we share our personal stories of grappling with the overpowering dominance of masculine energy and how it led us down a path of anxiety, excessive drinking, and overeating. Discover how we've made a significant shift towards healthier routines like breathwork, ice baths, journaling, and mindful eating, allowing us to reclaim our feminine energy and foster a more balanced and fulfilling lifestyle.

Tune in as we explore the delicate equilibrium between masculine and feminine energies, especially for female entrepreneurs striving for personal well-being and professional success. We dive into the practical strategies we’ve adopted for achieving this balance, such as setting work boundaries and scheduling downtime to reconnect with nature and loved ones. Through our own experiences, we emphasize the importance of recognizing when you’re leaning too heavily on one side and offer actionable tips to adjust accordingly. Whether you’re navigating business, relationships, or daily life, this episode will guide you towards a more harmonious and fulfilling existence.

Listeners are encouraged to tune into their bodies and recognize the signs of imbalance. For instance, if you find yourself constantly driven by a to-do list and feeling overwhelmed, it may be a sign that your masculine energy is taking over. In such cases, practices like breathwork, meditation, and journaling can help shift the balance back towards the feminine. The hosts also discuss the importance of keeping plans loose to allow for spontaneity and flow, which are key aspects of feminine energy.

The episode wraps up with a reminder that achieving a balance between masculine and feminine energies is a continuous journey. It's about being mindful of where you are at any given moment and having the tools to adjust accordingly. The hosts invite listeners to join their community on social media and explore additional resources, including their self-love formula and upcoming retreats.

Wishing you a week full of love, light, and healing, beautiful souls.

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

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Are you unknowingly repelling the very things you want to manifest? This week, Sara and Hannah reveal the transformative power of mastering the law of detachment. By sharing their personal journeys, they illustrate how letting go of an intense grip on your desires can invite those very desires to flow more freely into your life. Discover why being overly attached to outcomes can sabotage your manifestation efforts and how practicing detachment can heal fears, self-doubt, and limiting beliefs, ultimately empowering you on your spiritual and entrepreneurial path. The law of detachment is a powerful key in unlocking your manifestations.

Dive deep into the balance between manifesting your dreams and surrendering to the process. We'll challenge common misconceptions that manifesting requires obsessive control, and instead, spotlight the significance of enjoying the journey and trusting the universe. The law of detachment can help you on your journey. Through exploring the role of gratitude and present-moment fulfillment, we emphasize how detaching from external validation opens doors to inner peace and abundance. Sarah and Hannah offer practical insights to shift your perspective, allowing you to celebrate current achievements and reduce the pressure of future aspirations. Join us to learn how to transform your life by embracing the law of detachment.

Chapters:
00:00:00 : Mastering the Law of Detachment
00:00:43: Intro to Mindfully Moody
00:01:15: Self Love Formula
00:02:30: Why attachment doesn’t support your goals
00:04:57 : Letting Go of attachment
00:05:55 : what is the law of detachment
00:08:01 : letting go of control of your manifestations
00:10:01: why attachment pulls you out of your ability to get what you want
00:11:39 : Releasing Attachment and Embracing Detachment
00:12:50: example of being attached
00:13:30: why attachment is ego based
00:15:30 why we are so attached to things we want
00:17:59: how to master the law of detachment
00:19:40: how to recognize the things you already how to shift your mindset and focus

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

UNLOCK FREEDOM & DISCOVER YOURSELF FREE RESOURCE | Our FREE 3 step formula to unlock freedom and inner peace + a free FREEDOM meditation

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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Unveil a new level of self-awareness and healing in this powerful solo episode, where I, Sara, dive deep into the transformative journey of self-compassion and release.

As the full moon in Aquarius approaches, I find myself at a pivotal moment of reflection, ready to shed the patterns and habits that no longer serve me. My ego has been roaring, but I’m embracing the challenge of letting go and stepping into a more authentic version of myself.

Join me as I share my raw and honest experiences, discussing the non-linear path of personal growth and the importance of releasing past behaviors to create space for self-worth and harmony. This episode is a gentle reminder that healing is a journey, not a destination, and that it’s okay to honor where we’ve been while also looking forward to where we’re going.

Connect with me as we explore the power of self-compassion and the courage it takes to break old patterns. Together, we’ll embrace the ebb and flow of growth, finding strength in our shared experiences.

Don’t miss out—join our supportive community on social media, and if this episode resonates with you, please leave a review. We cherish your feedback and love hearing how these conversations impact your life.

Wishing you a week full of love, light, and healing, beautiful souls.

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

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In this episode of Mindfully Moody, we're diving into the heart of what makes relationships truly flourish—core values! Ever wonder why some relationships just click while others feel like a constant struggle? It’s all about aligning on the things that matter most.

We are both in different relationship phases in our life, Sara is married, Hannah is single and dating in Austin, so we both have unique perspectives to this!

Have you ever been so swept off your feet that you missed the warning signs? Well, we've been there, too. We both share her own story of how love and attention can sometimes cloud our judgment, leading us to overlook the importance of aligning values with our partner. Spoiler alert: it didn’t end well. But, as they say, every experience is a lesson, and these lessons showed us the critical role of having common values in a relationship.

We’ll dive deep into how core values are formed—whether through the influence of our parents, life experiences, or the journey of self-discovery. Knowing your values is like having a compass that guides you in relationships, helping you avoid getting lost in the fog of infatuation. But here’s the kicker: before you can expect someone else to match your values, you’ve got to make sure you’re living up to them yourself. Hannah talks about taking radical responsibility—because when you’re clear on what you stand for, you attract the kind of love that aligns with who you truly are.

From understanding the importance of a growth mindset, loyalty, and emotional security to embracing playfulness and gratitude, this episode is a roadmap to creating relationships that stand the test of time. Whether you’re single, dating, or in a long-term partnership, you’ll walk away with practical insights and a fresh perspective on what really makes love last. Tune in and let’s get real about why core values matter!

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Find more on Mindfully Moody at: https://www.mindfully-moody.com/

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Struggling with the aftermath of hitting rock bottom? Discover how to transform those lowest moments into powerful catalysts for growth and healing. In our latest episode, we share why experiencing a "dark nights of the soul," or rock bottom moment whether through personal loss, illness, or other life challenges, can actually be a turning point for profound self-discovery and transformation. Through our own stories, we offer tools and insights to help you find strength and resilience in the face of adversity.

We delve into the inspiring journey of Wim Hof, who used cold therapy to overcome personal trauma, emphasizing the lessons that come from fully experiencing and acknowledging pain. We highlight the power of choice in navigating toxic relationships and self-destructive behaviors, advocating for self-awareness and the pursuit of healthier, more fulfilling lives. Additionally, we explore the transformative impact of somatic release techniques like breathwork and yoga in processing and releasing stored trauma, aiding both emotional and physical healing. Join us as we discuss how to turn life's lowest points into opportunities for growth and empowerment.

Whether you're in a rock bottom moment or experiencing a dark night of the soul. Remember you can make it though.

xoxo,
Sara & Hannah

Chapters:
00:01 - 2:00 Intro

2:01 - 3:30 Intro to the topic, we talk about why rock bottom moments are the biggest blessings, sharing a bit about what rock bottom/ what a dark night of the soul is

3:45 - 9:51 Our personal experience at rock bottom, Sara experiencing cancer as a child, Hannah going through a divorce

9:51 - 11:00 Gratitude for the rock bottom moment and why it was a positive change

11:00 - 13:50 - Why the low moments bring gratitude

13:50 - 19:00 Experiencing rock bottom and seeing the lessons from it, victim mode and experiencing your emotions

19:00 - 30:00 How to create practice to get out of a rock bottom moment, tools, tips and methods to build yourself back up

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Find more on Mindfully Moody at: https://www.mindfully-moody.com/

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Have you ever felt paralyzed by self-doubt and anxiety, wondering if you could ever break free? Maybe you went out last night and you have massive hangxiety, but you know the root of your anxiety is deeper than your drunk escapades. Maybe you struggle with imposter syndrome but can't figure out how to push past it.

WE HAVE BEEN WHERE YOU ARE and now we're giving you the tools on how we healed our self-doubt, anxiety, and fearful minds to arrive to the empowered girlies we are today. This episode takes you on our deeply personal journey from the clutches of low self-esteem to the liberating embrace of self-love.

Do you want our EXACT formula on how we made the powerful shifts in our lives? We give it to you here for 50% off...SELF-DOUBT -> SELF-LOVE IN 30 DAYS!!

By sharing our own stories of struggle and transformation, we reveal how recognizing and addressing the root causes of our anxieties can lead to profound personal growth. We go into our own stories of when we've experienced anxiety that literally held us back from even approaching strangers in public!! Tune in for our funny story about our European hostel vacay.

Fast forward to today, where we have stepped into our power, we've cultivated self-acceptance and self-love, and we're no longer held back from the anxiety that trapped us in the past.

We discuss how to confront these uncomfortable situations head-on, turning them into opportunities for growth. By examining the recurring negative feelings that often haunt us, we uncover their origins and work towards healing. We'll guide you through our experiences in becoming more self-aware, offering insights and practical steps to help you tackle similar challenges in your own life.

From the anxiety of engaging without distractions to the fear of rejection rooted in childhood, we cover it all, encouraging you to nurture curiosity about these emotions rather than avoiding them.

We also get into the importance of setting boundaries on our healing journeys, which can be incredibly empowering, yet it often triggers anxiety. We share our journey of learning to respect ourselves and maintain boundaries, discussing the initial discomfort and the rewarding sense of empowerment that follows.

Join us for a heartfelt episode filled with healing, growth, and the pursuit of self-love.

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Find more on Mindfully Moody at: https://www.mindfully-moody.com/

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Here is so HOT dating advice for women. Unleash your inner dating pro with this episode of Mindfully Moody! Hosts Hannah and Sara, are tackling the questions women everywhere are asking. Feeling hesitant about intimacy? We'll provide clear communication tips to politely decline sex with confidence. Stuck in a confusing situationship? Learn the signs it's time to DTR (define the relationship) and discover how to handle a cheating situationship with strength and grace. And to top it off, we'll settle the never-ending debate: who pays the bill on a date?

By the end of this episode, you'll be a dating master! You'll be able to:

• Communicate Your Needs Effectively: Learn how to express your desires and boundaries clearly, avoiding confusion and ensuring your dating life aligns with your values.
• Set Healthy Boundaries: Discover the importance of boundaries in fostering healthy relationships, and gain the tools to confidently establish them from the start. This dating advice with help you tap into your WORTH.
• Navigate the Exclusive Dating Maze: Dating advice BIG QUESTION: Wondering if it's time to "go official"? We'll reveal the telltale signs that indicate you're ready to take the plunge into exclusivity.
• Deal with Situationship Shenanigans: Situationships can get messy, especially when it comes to cheating. Learn how to handle a cheating situationship with maturity and self-respect.
• Embrace the Dating Bill Debate: We'll break down the etiquette of splitting the bill on a date, so you can approach the situation with confidence, regardless of your preference.

Ready to transform your dating life? Subscribe to Mindfully Moody for weekly guidance on attracting high-quality partners, building strong connections, and embodying your fullest self with confidence!

xoxo, Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Find more on Mindfully Moody at: https://www.mindfully-moody.com/

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Mindfully Moody has been on a summer break and we're back to recap our unforgettable summer memories. It feels SO good to take a break sometimes, be present and mindful, especially when we're experiencing milestones!

So grab a drink, get on your hot girl walk, and join us as we open up about the magical experiences of our summer break, Sara's wedding and honeymoon, Hannah's music festival fun and family time.

Being present and mindful holds such spiritual significance, including aspects of:

• Connection to the divine: Being present allows us to connect deeply with our surroundings, ourselves, and whatever higher power holds significance in your life! In many spiritual practices, mindfulness is a way to experience the divine in everyday moments
• Inner peace & clarity: Presence is so helpful in managing emotions, leading to inner peace and reduced stress, especially in our world full of social media and constant distractions, which can actually trigger us further. Presence also promotes much clear thinking!
• Authenticity & genuine connection: Presence is such an important piece of fostering authentic, strong relationships with others. Think about when you're with someone and they're not present, they're distracted, caught up in something else...it never feels good! Being present allows relationships to blossom from a heart-centered space
• Spiritual growth: Presence is essential for spiritual growth, as it allows for introspection and self-awareness.

We also get into the balance between living our personal lives and entrepreneurial hustle as we recount quality family time and simple pleasures that ground us amidst our busy lives. Traveling really shows you the massive importance of taking a break, which can actually propel our businesses forward, since we can approach with fresh and creative thinking!

We wrap up with a discussion on stepping away from social media, finding a healthy balance between productivity and rest, and our excitement for upcoming projects, including THE AWAKENED WOMAN RETREAT, the perfect retreat for fellow spiritual sisters, spiritual entrepreneurs, and women wanting a massive transformation!

xoxo, Sara & Hannah

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Find more on Mindfully Moody at: https://www.mindfully-moody.com/

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Ever felt like life was a never-ending cycle of clutter, both physically and emotionally? We, Hannah and Sarah, certainly have, and that’s exactly what we're unpacking in this transformative episode of Mindfully Moody. Through heartfelt reflections, we’ll take you through our personal journeys, from monumental life changes like marriage and quitting corporate jobs, to discovering the profound impact of creating space for our deepest desires. Join us as we share how clearing the "overflowing closet" of our lives has unblocked pathways to manifesting our dreams.

You'll learn how dedicating energy to unfulfilling situations can prevent new opportunities from entering your life. We talk about the essential practice of clearing out limiting beliefs and old attachments to invite positive energies and possibilities. Whether it's an unsatisfying job or a draining relationship, we emphasize the critical importance of making both physical and mental space to align with your true purpose. Our discussion aims to inspire you to re-evaluate your commitments and make room for what truly matters.

Finally, we delve into the power of mindset shifts and curiosity in fostering transformation and growth. Simple yet powerful practices such as meditation, breath work, and connecting with nature can help you navigate dense emotions and create mental clarity. By the end of this episode, you’ll be motivated to reflect on your current habits and relationships, fostering positive change and opening the door to new opportunities. Don't forget to share your thoughts with us and spread the love by tagging us on social media!

Are you ready to awaken to your power? Sara is currently offering a limited coaching package of 8 sessions for $888. Book a free discovery call here

Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.

THE AWAKENED WOMAN RETREAT 2024... APPLY HERE

FREE RESOURCE TO HEAL YOUR SELF-DOUBT

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What if stepping outside your comfort zone could unlock the life you’ve always dreamed of?! Join us for a powerful and transformative episode of Mindfully Moody, where we uncover the magic that happens when you break free from familiar routines and embrace the unknown.

Hannah kicks things off by sharing her journey of hosting a nerve-wracking event that ultimately turned into a milestone of personal growth. We explore the layers of our comfort zones, dissecting both their benefits and the limitations they impose on our jobs, relationships, and daily habits.

Reflecting on our past experiences, we discuss the initial trepidation faced when embarking on new adventures, like the life-changing decision of traveling to Europe or transitioning from corporate jobs to entrepreneurship. These stories highlight how enduring temporary discomfort can lead to profound personal and professional rewards.

We frame life as a journey towards a North Star, with challenges serving as speed bumps that test our resolve and contribute to our growth and self-discovery.

Navigating career choices and aligning them with our true selves is another key theme of this episode. We delve into the complexities of choosing between secure corporate roles and more fulfilling but riskier opportunities, emphasizing the importance of staying true to our core values. From potential retreat centers to large-scale public speaking engagements, we discuss strategies for overcoming fears and self-limiting beliefs.

By taking incremental steps, seeking support, and challenging negative narratives, we demonstrate how to honor your path and progress towards your goals. Tune in for heartfelt stories, practical advice, and a supportive community aimed at helping you break free from your comfort zones and thrive.
______

Are you ready to awaken to your power? Sara is currently offering a limited coaching package of 8 sessions for $888. Book a free discovery call here

Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.

THE AWAKENED WOMAN RETREAT 2024... APPLY HERE

FREE RESOURCE TO HEAL YOUR SELF-DOUBT

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Quitting my corporate job, reducing binge drinking, and cutting off toxic relationships have been pivotal steps in my journey towards peace amidst the chaos of anxiety. Join me, Hannah, as I open up about these life-altering decisions and how they transformed my mental health. Let’s explore the raw and real emotional impact of these experiences and the delicate balance I strive for now while running my own business. Through vulnerability and personal growth, I’ve found a newfound sense of calm, but the waves of anxiety still ebb and flow as I navigate new challenges.

Stepping out of our comfort zones is never easy, but it can lead to profound personal and professional growth. Together, we’ll unpack the texture and color of anxiety, acknowledging its protective role and learning techniques to transform it. From breath work and dancing to changing environments, discover practical strategies to slow down, create awareness, and process emotions for lasting release. Embrace the discomfort with me, as we journey through the ups and downs of personal development and achieving our desired outcomes. Let's connect, grow, and find strength in shared experiences and heartfelt insights.

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Welcome to another episode of Mindfully Moody! In this episode, we're digging into how unprocessed emotions and feelings STAY in our body and energy field and can then morph into physical pain, injury, and more.

We reveal the spiritual and emotional symbols behind the aches and pains we carry in our bodies, shedding light on the balance between esoteric interpretations and the tangible elements of health.

So many of us are caught in a relentless cycle of suppressing emotions with the next quick fix, whether it be food, alcohol, substances, gossip, activities that are misaligned with you, etc. This is completely normalized in our society and we have both experienced this many times in our lives.

There are so many nuances that come with honoring our emotions, understanding that acknowledgment is the first step towards healing and preventing our pains from becoming unwelcome tenants in our being.

This episode isn't just about realization; it's about taking action towards emotional liberation. Exploring somatic practices from breathwork ceremonies to the grounding poses of yoga, we discuss how these modalities serve as conduits for connecting with our inner selves and fostering the release of unprocessed and pent-up emotions.

It takes resilience to confront and process our emotions. It is not the easy path, but it is the path to true inner freedom. Profound healing that lies within the spaces we create to truly feel.

Join us on this heartfelt odyssey as we embrace the courage to become our own healers.

https://www.mindfully-moody.com/ for more info on us.

Free resource on How to heal your self doubt here

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Have you ever felt like life's ever-changing currents are both a source of excitement and a daunting force? Sara and I tackle this head-on, extending a heartfelt thank-you to our loyal Mindfully Moody listeners and delving into the authenticity that's defined our journey since January 2022. This episode is a heartfelt exploration of life's twists and turns, from the evolving dynamics of dating to the personal milestones that shape us—like my own walk down the aisle. We share our thoughts on why it's crucial to stay true to oneself amidst societal pressures and how the dance between the feminine and masculine energies is reshaping relationships.

Wrestling with the concept of adulthood and its myriad responsibilities, we reflect on the nostalgia of youth and the importance of maintaining joy and freedom. I open up about the emotions swirling around my upcoming wedding, and together, we ponder on how to balance the sweetness of life's celebrations with the inevitable growth and challenges that accompany these transitions. This episode isn't just about looking back; it's about embracing the present and the beautiful complexities that come with evolving into the people we're meant to be.

As we venture into the thick of life's initiations, this conversation becomes a beacon for anyone navigating the deep waters of personal transformation. Whether you are starting a new venture, stepping into a relationship, or facing any of life's pivotal moments, we share insights on treating these experiences as lessons in disguise. We stress the importance of self-compassion and encouraging our listeners to view these challenges as stepping stones to align with their highest selves. Join us in embracing the growth and potential that every new chapter brings, knowing that through it all, you're not alone.

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We have a HOT episode for you today, as we discuss something that feels rampant in the feminine collective right now. The feminine collective is up against a lot right now with romantic relationships. As a sisterhood collective, we're having challenges finding aligned romantic partners, men that truly rise to meet us where we are at.

Have you ever felt like a powerhouse in your career but found yourself disempowered in love? We see you. We feel you. And we're not shying away from the tough conversations about the gap between our deep ideals and standards of divine union and the stark truths of modern dating (Tinder anyone?).

There is major tension happening right now between men and women. We feel that the feminine collective is evolving at a much more rapid rate than the masculine collective, leaving us wondering where we are going to meet a man that will rise to meet us. A man that will empower, lead with his heart, be the sacred masculine container to our divine feminine desires.

As spiritual women, we can also become mystified by what feels like (or is) a "spiritual connection" in the beginning of a relationship, and we end up hurt as it progresses, feeling misled by not only the man we've been dating, but also by our own intuition.

In our heart-to-heart, we circle around the beacon of self-love, illuminating its crucial role in attracting a love that fulfills and uplifts. We muse on the delicate dance of HOLDING our standards while remaining open to the deeper, meaningful connections that pave the way to truly divine partnerships.

You don't want to miss this episode if you are a single woman. Join us to feel like you're in on our chit-chat, while feeling supported, seen, and heard.

WE WANT TO HEAR YOUR DATING STORIES! Share them with us on social- IG @mindfullymoody_ and TikTok @mindfullymoody

https://www.mindfully-moody.com/ for more info on us.

Free resource on How to heal your self doubt here

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Embarking on a spiritual journey can often feel like navigating an ocean of questions and uncertainties. Sarah and I, Hannah, invite you to join us as we reunite for a heartfelt conversation about the evolution of our spiritual relationships, the significance of personal boundaries, and the search for a spiritual community that nurtures our growth. Our candid discussion takes you through our transformative experiences with spirituality, inspired by my recent visit to a non-denominational church, prompting reflections on our changing relationship with God and spiritual practices that have shaped our paths.

Childhood impressions of spirituality often leave indelible marks that shape our adult beliefs and practices. Together, Sarah and I unpack memories of conformity within traditional religious settings and share the liberation we found in questioning and revising those early teachings. We traverse from the pews of United Methodist services to inclusive meditation meetups, weaving stories of how the moral blueprints of our upbringing have morphed across generations. Through our personal narratives, we examine the importance of finding a spiritual community that mirrors our own evolving beliefs and the impact these communities have in supporting our spiritual quests.

In the tapestry of life, the threads of religion and spirituality intertwine uniquely for each of us. Our conversation leads you through our individual paths—from Sarah's transition from atheism to spirituality amidst cultural skepticism, to my own structured upbringing in the Church of Jesus Christ of Latter-day Saints—highlighting moments of inner conflict and the journey toward a personal understanding of God as a universal energy of love. We introduce the idea of 'Christ consciousness' and reflect on how redefining God has influenced our relationships and offered us peace. As we share our journeys, we extend a warm invitation for you to be gentle with yourself as you navigate your own spiritual evolution.

Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.

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Let's unlock the door to inner peace together, as I, Sara, guide you through a sacred energy clearing mediation & ritual that promises to lift the weight off your shoulders and breathe new life into your magical soul.

This energy clearing meditation clears the physical, mental, emotional, and spiritual energy that no longer is in alignment with your highest and greatest good, to realign you to your highest energetic expression. Step into this space of healing as we visualize protective bubbles of light and speak affirmations that will cleanse your aura and ground your spirit.

Your participation in this ritual is a testament to your commitment to self-care, and the affirmations we declare together are your personal mantras for continued harmony.

Revisit this episode as often as necessary; consider it a touchstone for clarity and serenity. Thank you, my loves, for joining me in this pursuit of balance and rejuvenation.

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Ever hit that moment where you're just done with the status quo? That's where we and all of you hot babes tuning in are at, ready to shake things up and step into a life that's juicier, more fulfilling, and aligned with who we truly are!!

Join us as we share our own stories of discontent, the red flags that screamed "It's time for a change!", and the liberating journey from feeling stuck in a rut to embracing a transformative lifestyle. Whether it's a career that's lost its shine or a personal routine that's become monotonous, we're getting real about the wake-up calls that prompt us to reimagine our day-to-day and chase those dreams with vigor.

We get candid about what it takes to pivot toward a happier existence. We've all been there, standing at life's crossroads, feeling the intense pressure to leap into the unknown. But is that intense urgency always a must? We chew over whether those big, bold moves are the only way to go or if you can make strides with smaller, purposeful steps.

Let's talk planning, the rollercoaster of self-discovery, and the evolving definitions of what happiness really means. This episode isn't just about recognizing the need for change; it's about the power of micro-planning and consistently nudging yourself closer to those big, beautiful goals you've been dreaming of.

Wrapping up, we're diving heart-first into the magic of self-love as the ultimate catalyst for transformation. We're sharing those "aha" moments when we realized that honoring our needs and giving ourselves grace was the ticket to a better life.

Forget the guilt-trip over skipping evening workouts or stressing over divine timing; it's about being kind to yourself and trusting that the universe has a grand plan. We're laughing, dishing wisdom, and maybe, just maybe, giving you the nudge you need to chase the life you've been fantasizing about. So, feel the love, embrace the change, and remember: transformation is just a step away.

Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.

The Awakened Woman Retreat, designed to ignite your inner flame, this retreeat is brimming with soul-enriching workshops, sacred ceremonies, and more. So, if you're ready to step into a space that celebrates and strengthens your feminine power... APPLY HERE

Book a free life coaching discovery call with Sara HERE!!!!

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Whoever said spirituality can't be served with a side of sass clearly hasn't tuned into our latest chat on Mindfully Moody. Sara and I, Hannah, are your co-pilots on this unfiltered journey, where the laughs are plentiful and the opinions are served hotter than a morning cup of Joe.

This podcast we share all the juicy, hot takes on spirituality with a side of sass. We dive into a whirlwind of topics, from relationships and fashion to mindset and manifestation. With no topic off-limits, they discuss everything from the fear of being alone to the disdain for speedos, and even confront the judgment of spiritual individuals.

Get ready for a wild ride as they explore controversial opinions, share personal anecdotes, and challenge societal norms. So sit back, relax, and get ready to embrace the sass and spirituality in this episode of Mindfully Moody.

Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.

Timestamp overview:
00:00 Podcast promoting self-improvement and authenticity.

05:43 Older guy with truck causes parking lot mishap.

06:33 Witness intervenes as redneck driver faces confrontation.

12:25 Insulting spirituality reveals fear and insecurity.

15:55 Free mini course: From passion to profit.

17:25 Labels don't always define people accurately.

21:24 Dislike for Diet Coke, prefers Red Bull.

25:30 Marketing perpetuates diet culture, causing attachment issues.

27:01 Shifted mindset about weightlifting for mental health.

31:54 Fear of being canceled for no reason.

33:02 Grateful for listening, love you, have amazing week.

Primary Topic: Relationships and Spirituality

• Fear of being alone and settling for unhappy relationships

• Use of spirituality as an insult and judgement of spiritual people

• Authenticity and open reactions to controversial topics

• The misconception that being spiritual automatically makes someone a good person

Primary Topic: Hot Takes and Opinions

• Attractiveness of guys who drive big trucks, gym bros, and cowboys

• "Woo woo" spirituality and self-expression

• Embracing "woo woo" without apology or qualification

• Controversial opinions and societal judgment

Primary Topic: Mindset and Mental Health

• Positive thinking and self-limiting beliefs

• Rejecting calorie counting and fad diets in favor of intuitive eating

• Impact of societal beliefs about food and exercise

• Shifting mindset for mental health and reducing pressure

Primary Topic: Lifestyle Preferences

• Dislike for speedos and certain fashion styles

• Parking habits and preference for not backing into parking spots

• Cancel culture and room for change and growth in society

• Energy drinks, Baja blast, and Mountain Dew

Primary Topic: Personal Growth and Reflection

• Impact of unhealed trauma on relationships

• Accessing Christ consciousness and reflection on personal shifts

• Mindset shift and reducing pressure in weightlifting

• Importance of being open to change and growth

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Solo episode from me (Sara), discussing how life threw me a curveball with a recent illness, shaking the very foundations of my self-care routine. Let's get into the realness... I'm inviting you into a raw conversation that reimagines the essence of nurturing oneself.

Beyond the oft-touted spiritual practices, I've discovered that the truest form of self-care might just be setting boundaries and honoring the need for rest. This episode peels back the layers of conventional self-care habits, guiding you through my realization that it's not a static regimen, but an ever-adapting, deeply personal journey. Tune in for an intimate look at the art of setting boundaries that protect our emotional wellbeing and help us stay true to ourselves amid life's chaos.

ALSO I am so thrilled to lift the veil on an exclusive women's empowerment retreat that's on the horizon!!!

The Awakened Woman Retreat, designed to ignite your inner flame, this retreeat is brimming with soul-enriching workshops, sacred ceremonies, and more. So, if you're ready to step into a space that celebrates and strengthens your feminine power... APPLY HERE!!!!

Book a free life coaching discovery call with Sara HERE!!!!

XOXO,
Sara

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Welcome aboard our emotional odyssey, where the peaks and valleys of our inner landscape become the map we explore together. As Hannah guides you through her personal voyage, she unearths the art of riding the wave of emotions, sharing moments of sheer elation in Guatemala and the subsequent lows of post-celebration Miami. Let's normalize the full palette of our feelings, acknowledging that authenticity and a robust support system are our true north in this journey.

Transforming a regular Sunday into a sanctuary of solace, I immerse myself in the rites of self-care, inviting you to draw inspiration from my birthday reflections and the quest for balance in the vibrant city of Austin. As we grapple with societal constructs like 'Peter Pan syndrome' and the significance of age, I shed light on the timeless dance of the spirit, untethered by the numbers that claim to define us. This episode is your permission slip to indulge in life's simple pleasures while honoring the soul's longing for growth and connection.

We round out our expedition by embracing the less sunny terrains of our emotional world, confronting the societal timelines that cast shadows on our paths. This is a heartfelt affirmation to honor every hue of our emotional spectrum, acknowledging the transformative power of facing life's challenges head-on. Together, we celebrate gratitude for the journey, the love that binds us, and the courage to live authentically. So join us, share your voice, and let's revel in the vast tapestry of experiences that weave the fabric of our existence.

Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.

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Have you ever felt as if life's expectations have muffled the whispers of your soul? Well, get ready to amplify that inner voice! Join Sara and me, Hannah, along with our wise friend and thrice-featured guest, Danielle, as we beckon you to a place of enchantment and self-discovery at the Awakened Woman Retreat. Imagine a sanctuary where meditation, breathwork, and the tranquility of nature pave the way for you to quantum leap into your dreams. This isn't just about retreating from the world; it's about diving into the depths of your soul, finding clarity, and manifesting the magic that's been waiting to emerge.

Let's face it, the quest for authenticity is more like returning home than venturing into the unknown. Throughout this episode, we reminisce on our personal voyages through skepticism to spirituality, peeling back layers of societal expectations to unveil practices that forge a soul-deep connection. The revelation? Our true essence, shimmering with love and ease, is waiting to be rekindled. And for those eager to turn their passions into profitable pursuits, I've got a surprise up my sleeve – a free mini-course designed to align your career with your heart's desires.

Our magical journey doesn’t end with self-discovery — it flourishes as we explore the profound power of intuition. Sarah and I share insights on differentiating the mind's noise from the soul's serene clarity. We guide you on how to make decisions from a place of love, not fear, recognizing that the answers you seek often lie within your authentic self. So, if you're ready to embolden your inner wisdom and allow your soul’s magic to transform your life, this heart-to-heart conversation is your call to adventure.

Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.

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Dive into us with one of our favorite topics ... LIVING AUTHENTICALLY. Speaking authentically, existing authentically, embodying authenticity.

In a world often filled with noise, distractions, and superficiality, there's a beautiful flow in living authentically, from the depths of our hearts. It's about more than just presenting a curated version of ourselves to the world—it's about daring to be real, vulnerable, and unapologetically true to who we are at our core.

Authentic, heart-centered living isn't always the easiest path to take. It requires courage—the courage to embrace our imperfections, the courage to speak our truth even when it's uncomfortable, and the courage to live in alignment with our deepest values and passions, even if it means swimming against the tide of societal expectations.

But oh, the rewards of such a life are immeasurable. When we choose authenticity, we open ourselves up to genuine connections—with ourselves, with others, and with the world around us. We invite in love, empathy, and understanding, creating a ripple effect of positivity and authenticity that touches everyone we encounter.

Living from the heart means honoring our intuition, our passions, and our unique gifts. It means letting go of the need for external validation and finding validation from within. It means listening to the whispers of our souls and following the path that lights us up from the inside out.

We share real moments in this episode of what it feels like when we do live from an authentic place and what it feels like when we don't, because of course we have moments where we feel misaligned with our authenticity, we're all human.

So let's make a commitment—to ourselves and to each other—to embrace authenticity in all its raw, messy, beautiful glory. Let's live from the heart, with courage, compassion, and unwavering integrity. For in doing so, we not only enrich our own lives but also inspire others to do the same. 💖

Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.

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Ever felt the magnetic pull of the full moon stir something within you? Sara and I certainly have, and it's led us to a revelation: living authentically shouldn't just be a fleeting dream, but a tangible, everyday reality. Journey with us through the cosmos as we navigate the close of the astrological year and discuss the soul-stirring impact it's had on our lives, prompting both a release of the old and a wholehearted embrace of the new. We get deeply personal, opening up about how living from the heart has reshaped our paths, and we invite you to consider what a heart-centered life means for you.

As two entrepreneurs dancing through the business world, Sarah and I have found that leading with love isn't just a lofty ideal – it's a strategy that breathes success into our endeavors. We're peeling back the curtain to reveal how this approach has transformed the way we operate, and how it could revolutionize your business too. By balancing the analytical with the intuitive, and by committing to kindness first and foremost, we're crafting a blueprint for a business philosophy that's as profitable as it is fulfilling. Plus, we'll let you in on our secrets for keeping our hearts at the forefront amidst the hustle.

To close, we delve into the transformative realm of energy clearing and intentional living. Picture this: a room suffused with the sacred smoke of Palo Santo or Sage, an invocation to the spiritual guides, and the power to reclaim your energy. This isn't just my own ritual; it's an invitation to join us in creating a sacred space of your own. We talk about reflecting on life's key areas and making shifts that serve your highest self. And, as a special treat, I'm sharing about my leap into the world of scripting – a manifestation method that's brought me closer than ever to my dreams. Sarah and I wrap up by expressing our heartfelt appreciation for the companionship we've found in each other, and in all of you, as we collectively chase the light of growth and wellness.

https://www.mindfully-moody.com/

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Ever been left wondering after a date that just... ended? Ghosting isn't just a dating faux pas—it's an emotional conundrum that many of us have faced or, let's be real, even committed (whoops!!!)

Hannah and I crack open our dating diaries, revealing not just the hilariously awkward moments when we've ghosted or been ghosted, but also the deeper lessons learned about honesty and self-respect in the world of modern romance.

You're in for a rollercoaster of stories, from tragic interruptions to dates to laughable self-reflections, as we dig into the ghosting phenomenon with a blend of humor and earnestness.

But wait, there's more than just spectral lovers! We're also spotting the RED HOT FLAGS waving in the early stages of love (or like).

Tune in to hear us banter about the buzzkills and bores of dating—think negative, self-obsessed conversationalists, and the sticky situation of who should really pay for dinner.

From decoding social media behaviors to navigating the perplexing etiquette of early romantic encounters, Hannah and I lay it all out, providing you with an arsenal of insights to dodge those relationship landmines.

So, gear up for a candid session that's equal parts storytelling and sage advice, because we're not just sharing anecdotes—we're building your dating smarts.

https://www.mindfully-moody.com/

Free resource on How to heal your self doubt here

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Feeling the electric buzz of embarking on a new adventure, I'm jetting to Guatemala for a wellness and co-working retreat that promises to expand my business horizons. The anticipation is through the roof as I prep to immerse myself in the vibrant culture and transformative experiences, all ripe for picking and bringing back to you. I can't wait to share fresh insights and stories that'll make their way into an upcoming episode dedicated to this journey. It's more than a business trip—it's a personal milestone and a dive into the unknown, where new connections await to be forged.

This week's mini mood is all fired up with strategies to turn passions and skills into a dream business that thrives. I'm walking you through my proven formula that begins with an exploration phase, designed to awaken your intuition and pinpoint your joys and curiosities. We'll identify your innate skills, quality traits, and market gaps uniquely suited for your touch. The goal? Crafting a business vision that harmonizes with your lifestyle and passions while serving a purpose in filling unmet needs. So tune in, as I guide you through this journey of self-discovery and entrepreneurial transformation, without any clichés or typical phrases—just pure, actionable insights.

You can sign up right here for my FREE mini course on how to discover your passion and dream business and turn that into profit. I take you through my 3 step formula on how to discover this for yourself.

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When I faced the crushing weight of divorce and the daunting decision to leave my corporate job, I feared I was on the brink of ruin. Yet, as I navigated through those dark times, I discovered they were the very foundation of my personal revival and joy. Join Sara and Hannah, as we peel back the layers of life's toughest moments to reveal the hidden blessings within. Sara shares her intimate story of parting ways with her now-fiancé, Reza, a period that, though fraught with heartache, became an unexpected catalyst for self-discovery and the fortification of their love.

This heart-to-heart conversation traverses the often bumpy road of emotional healing and redefines life's setbacks as stepping stones to personal empowerment. We'll discuss the transformative power of shifting our narrative from events happening 'to me' to happening 'for me', and how this change in mindset can open doors to new possibilities. Through our candid stories of hitting rock bottom and the tools that helped us claw back into the light—like oracle cards and facing our fears—we aim to illuminate the transformative journey from pain to empowerment, reminding you that even in the darkest times, there's a path that leads to the brightness of transformation.

https://www.mindfully-moody.com/

Free resource on How to heal your self doubt here

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This is a vulnerable solo episode, where I, Sara, pull back the curtain on my teenage battle with thyroid cancer. For many years, I had deep fear about talking about my experience with cancer, and today, I know I am being called to share with others.

At just 15, I grappled not only with a serious illness but also with the sharp edges of being heavily bullied as a teenager and the grief of losing my grandmother right before I was diagnosed. I was in a spiral of crippling anxiety, depression where I couldn't get out of bed to go to school, combined with the fear of not being accepted by my peers.

This episode isn't merely a recount of the struggles; it's a heartfelt invitation to those who've known the weight of similar challenges to come together in solidarity.

You'll hear about the emotional scars—anger, shame, and the yearning for acceptance—that lingered long after my physical recovery, and how confronting these feelings opened a path to true healing.

I now reflect on my cancer experience with gratitude and the understanding of how my battle shaped me into the person I am today, a woman of compassion, a healer, a life coach empowering women to discover their limitless potential, & so much more.

Reflecting on the cathartic power of sharing and empathy, this conversation amplifies the voices of those who've been touched by the shadow of illness.

As a survivor, I understand the silent battles and unspoken trials that so many endure. Emphasizing the importance of withholding judgment and extending grace, this episode stands as a beacon for connection—a sanctuary where experiences are not just recounted but resonate with compassion and support.

Join me in fostering a community bound by the shared desire for healing, for it's in the unity of our stories that we find the strength to not only endure but to triumph.

xoxo, Sara

We want to share with you our FREE Self Doubt Workbook with you, so that you can push past limiting beliefs, self-doubt, and fears to arrive at a place of self-acceptance and self-love. This workbook will help you get in the PRESENT moment, through understanding of your brain, our favorite tips and tricks, and so much more. This workbook is meant to launch you forward in 2024, to align with your highest self and open you up to new possibilities.

For more information visit our website here: https://www.mindfully-moody.com/

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We love a girl that can do both: get into a super juicy meditation and breath work sesh, and then later in the day be relaxed on the couch binging the new season of Real Housewives. And we’re never feeling guilty about it!!!

We're getting real in this episode about being the most authentic version of you. We are allowed to be spiritual AND watch reality TV, enjoy celebrity gossip, be obsessed with hip hop. Whatever YOU like is ALL THAT MATTERS!

Sometimes when we are on a spiritual journey, we can think that we are meant to leave behind some of the things in our past, like we were meant to ascend past liking Real Housewives or shaking our booty in the club or just being interested in whatever the TikTok drama of the week is.

But here’s the thing…WE get to choose how we spend our time as individuals. WE get to embody the electric, powerful, magnetic authenticity that we are all so blessed to experience.

And as we've deepened our authenticity, we've come to the realization that we GET to do whatever the hell that we want, and we will not spend one more day feeling guilty about it.

So this is your sign to embody your authentic self, your FULL expression, no matter what that means for you. IT IS YOUR BIRTHRIGHT TO EMBODY YOUR FULLEST EXPRESSION!

Join us as we champion the idea that living a spiritual life doesn't have to fit within a box—it breaks it wide open.

We want to share with you our FREE Self Doubt Workbook with you, so that you can push past limiting beliefs, self-doubt, and fears to arrive at a place of self-acceptance and self-love. This workbook will help you get in the PRESENT moment, through understanding of your brain, our favorite tips and tricks, and so much more. This workbook is meant to launch you forward in 2024, to align with your highest self and open you up to new possibilities.

For more information visit our website here: https://www.mindfully-moody.com/

xoxo,
Sara & Hannah

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Ever wondered why some people seem to have a magnetic relationship with money, attracting more with what seems like little effort? Mindfully Moody's latest episode with Hannah and unpacks the secret ingredients of financial abundance, revealing how you can transform your relationship with money just by shifting your energy. This isn't about quick fixes or empty promises; it's a deep dive into the feelings and actions that align with prosperity and how you can start embodying them in your everyday life. Get ready to redefine what it means to be wealthy, as we explore the true freedom and security that come with financial abundance.

From personal experiences of mid-week dog park escapades to tranquil walks in Zilker Park, I'll share stories that illustrate the power of freedom, abundance, safety, security, and value – the core energetic components of money's magnetism. And for those moments when you need an extra boost of inspiration, don't miss out on my special abundance playlist on Spotify, perfect for setting the tone on your journey towards financial freedom. Tune in with us as we journey beyond the dollar signs and into the heart of what it truly means to live abundantly.

Abundance playlist mentioned in episode

Visit our website for all the latest updates

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As we raise our glasses in celebration of Mindfully Moody's two-year anniversary and the incredible milestone of surpassing 100 episodes, my co-host Sara and I reflect on the journey from a simple meetup in San Francisco to the thriving creative collaboration that has enriched our lives today. This isn't just a commemoration of our achievements; it's an intimate exploration into the shift from 'thinking' to 'knowing'—a profound leap that has imbued us with true confidence and certainty. We invite you into our story, sharing the evolution of our podcast and discussing how the transition from doubt to deep understanding has shaped not only the success of our show but the truths we hold about ourselves.

Embarking on this episode, we take a heartfelt look at the gap that exists between who we are and who we aspire to be, revealing the importance of confidence and deep-rooted self-awareness in bridging that divide. We delve into the significance of healing past wounds and reclaiming lost fragments of our identity to cultivate wholeness. Throughout this personal exchange, we dissect the challenges of shifting beliefs, triumphing over self-doubt, and fostering our intuition. We're thrilled to offer you not just insights but also the opportunity for personal coaching, with a heartfelt invitation to join us on your journey towards aligning with your highest self and manifesting the life you've always envisioned.

For more information visit our website here

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BESTIES! We are together in person, so you know this episode is about to be FIRE!!!

When Hannah and I sat down in our Mindfully Moody Studio, the air was electric with the kind of energy that only comes from a long-awaited reunion. And we had to get real and dig into a highly desired topic- DATING AND RELATIONSHIPS!

Together in Austin, we peeled back the layers of dating in our 30s—me, engaged and about to be married, and Hannah, embracing her single queen status. Our heart-to-heart navigates the societal pressures and the emotional rollercoasters that define the search for love in a world where swiping has become the norm.

Hannah and I have been THROUGH IT in our dating journeys. Dating in our 20s was a totally different experience than dating in our 30s. As women, we're always wanting to get inside men's heads when it comes to dating- what are they thinking, what is their goal, are they feeling me?? All of those questions.

And it certainly feels like the sheer volume of potential partners has made choosing just one seem impossible for men... We tackle that very paradox of choice in this episodes, dissecting how a buffet of options leads to decision fatigue and the relentless pursuit of "the next best thing."

Our authentic conversation about dating and relationships ventures into the necessity of setting boundaries and intentions from the get-go, and we reminisce on how our own dating strategies have matured over the years, especially from when we were earlier on in our spiritual journeys.

Now, we trust our intuition when it comes to dating, making sure that we are in energetic alignment with our potential partner vs. just trying to make something work to make it work...

Join us as we pull back the curtain on the modern dating scene, from the addictive buzz of dating apps to the deep yearning for a soul-stirring connection.

Hannah and I muse on the transformative journey from seeking external validation to finding power in self-love. As we clink our sparkling waters and celebrate the friendships that anchor us, we offer up the wisdom of manifesting the relationships we yearn for by embracing authenticity and fostering an abundance mindset.

So, pull up a chair and let's revel in the evolution of love, relationships, and the art of being MINDFULLY MOODY!

We want to share with you our FREE Self Doubt Workbook with you, so that you can push past limiting beliefs, self-doubt, and fears to arrive at a place of self-acceptance and self-love. This workbook will help you get in the PRESENT moment, through understanding of your brain, our favorite tips and tricks, and so much more. This workbook is meant to launch you forward in 2024, to align with your highest self and open you up to new possibilities.

For more information visit our website here: https://www.mindfully-moody.com/

xoxo,
Sara & Hannah

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Ever had a moment that made your soul sing with purpose? That's what happened to me, Hannah, when I stumbled upon the game-changing voice feature of chat GPT. I'm here to take you on a transformative ride through my personal revelation and the subsequent actions that are shaping the destiny of my life and business. This episode is not just about a cool tech tool—it's about the profound self-discovery and strategic planning it enabled for me, leading to an epiphany about my calling in this world.

Join me as I unfold the story of how intuitive downloads—those sudden insights that feel like cosmic whispers—can be not only received but also integrated into our lives to foster real, tangible metamorphosis. I'm sharing, with heartfelt candidness, my journey of rewiring my subconscious through affirmations and strategizing my dream life with the help of a surprisingly empathic AI. You're invited to explore the power of these insights and consider how you might leverage your own to carve out the path you're meant to walk. It's time to turn those flickers of inspiration into a beacon guiding you toward your deepest aspirations.

Book a free call with Hannah to activate your dream life

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When Sara and I peeled back the layers of our personal commitment challenges, it felt as if we uncovered a map to self-discovery. Imagine finding out that the key to achieving your dreams isn't just about sheer willpower, but also about building a foundation of trust within yourself. In our heart-to-heart, we share the intimate details of our struggles and triumphs, like my own skirmish with giving up coffee for health reasons. We journey through the significance of revisiting the reasons behind our goals, highlighting how a deep understanding of our 'why' can reignite the passion and fortitude necessary to persist.

As we navigate the stories of our lives, the episode takes shape as a tapestry of insights on aligning our endeavors with our innermost values. Sarah and I dissect societal pressures and the allure of external achievements, contrasting them with the fulfilling pursuit of goals resonating with our souls. We delve into how the untapped power of knowing your 'why' can lead to overcoming fears and steadfast dedication across various life facets. Join us as we offer a guiding light to those looking to reflect on their vision boards and life choices, ensuring that each step taken is a true reflection of what matters most.

For more information visit our website here: https://www.mindfully-moody.com/

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Have you ever found yourself tangled in a web of 'what ifs' about the future, frantically trying to predict and solve problems that haven't even occurred yet? Well, you're not alone. Been there, done that, and wrote the damn book on it!

On today's solo episode of Mindfully Moody, I, Sara, take you through the transformative realization that the only moment we truly have is now. I'm getting real about how we waste precious present time worrying about future scenarios—whether it's anxiety about a work presentation or the maze of a new relationship.

I've literally spent HOURS, DAYS, WEEKS, MONTHS of my life worried about the problems that may arise for future me. And I had an awakening recently that all this is doing is keeping me in a web of stress, anxiety, and fear.

Join me as we strip away the layers of anticipation that keep us from engaging with the here and now. I share insights on why we get mired in future fears and offer a powerful mantra to carry with you: "Stop trying to solve future you's problems."

It's a journey through trusting your own creativity, resourcefulness, and capacity to handle what life throws at you. Rather than spending your precious time worrying about the future, start to build TRUST in the future version of yourself. You will know how to solve the problems when you get there.

By the end of this episode, you'll feel a sense of freedom from urgency and timelines, and you'll be empowered to believe in your ability to figure out the future as it unfolds, one present moment at a time.

We want to share with you our FREE Self Doubt Workbook with you, so that you can push past limiting beliefs, self-doubt, and fears to arrive at a place of self-acceptance and self-love. This workbook will help you get in the PRESENT moment, through understanding of your brain, our favorite tips and tricks, and so much more. This workbook is meant to launch you forward in 2024, to align with your highest self and open you up to new possibilities.

For more information, visit our website. which we JUST LAUNCHED! Go check it out to browse all of our episodes & more.

xoxo,
Sara

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I'M SO EXCITED AND HONORED TO SHARE THIS DOWNLOAD WITH YOU! I never thought juggling taking over my family business, launching my coaching business, Mindfully Moody, and wedding plans could teach me the beauty of stillness and the power of presence and mindfulness.

Yet here I am, Sara, your host, unraveling how a life crammed with obligations and pressures became my greatest teacher in finding presence. This solo, channeled episode is a journey of my introspection and lessons learned, woven with an invitation to you: to discover more presence in your own life to unlock MAGIC!

This sacred download came to me through multiple eye-opening coaching sessions and the integration that followed. We exist so much in the past and in the future, even through our continued focus on goal setting, manifestation, vision boarding, and more. Sometimes we're so caught up that we miss the most beautiful PRESENT moments.

I'm beginning to navigate the transformative shift from a relentless pace (that I can never fully keep up with!!) to a more centered existence—a path marked by the footprints of personal growth and self-discovery.

As Mindfully Moody's future glimmers with promise, delivering inspiration every Monday and Friday in 2024, I extend heartfelt gratitude for your companionship on this journey. Your support, through listening, engaging on TikTok and Instagram, and sharing our message, fuels our collective stride toward a mindful tomorrow.

Join US, and let's step into a week filled with gratitude and eager anticipation for the chapters yet to unfold.

We want to share with you our FREE Self Doubt Workbook with you, so that you can push past limiting beliefs, self-doubt, and fears to arrive at a place of self-acceptance and self-love. This workbook will help you get in the PRESENT moment, through understanding of your brain, our favorite tips and tricks, and so much more. This workbook is meant to launch you forward in 2024, to align with your highest self and open you up to new possibilities.

For more information, visit our website. which we JUST LAUNCHED! Go check it out to browse all of our episodes & more.

xoxo,
Sara

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Love is in the air....it's cuffing szn babe!

Embarking on a six-month journey away from the dating scene, I discovered a treasure trove of self-love and fulfillment that I never knew existed within me. This episode is a heartfelt reflection on that transformative period, and how it reshaped my approach to finding love.

As we navigate the complex world of dating, I open up about the societal pressures to find 'the one,' and how developing a deep sense of self-appreciation is the key to attracting a partner who truly complements your life. It's not just about who you meet, but about the magnetic individual you become in the process.

During our chat, I delve deep into the essential practice of patience and fostering connections that go beyond surface-level charm. The alluring narratives spun by potential partners can be captivating, but I've learned that actions are the true storytellers. Through personal anecdotes and honest introspection, I stress the importance of aligning actions and words to find genuine compatibility.

Join me as we celebrate the joys of self-discovery, the thrill of meeting someone who shares your values, and the beauty of enjoying the dating journey with confidence and grace. Let's not just find love, let's attract it with the irresistible force of our own self-love.

For more information, visit our website.

Want to work with me? Go here.

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Have you ever met someone whose journey seems to echo your own, whose stories resonate with your spirit? That's the magic Danielle brings each time she graces our podcast. Today, we weave a rich tapestry of conversation, exploring everything from the evolution of wellness to the acceptance of spirituality and the enchantment of everyday life. Danielle's anecdotes of manifesting her dreams through the power of intention set the stage for our own reflections on personal growth and the transformative milestones we've celebrated together with you, our dear listeners.

Finding your tribe isn't just a luxury; it's a necessity for those traversing the path of self-discovery and healing. We delve into the intricate dance of masculine and feminine energies within us and discuss the importance of fostering communities that reflect our inner transformations. The bonds we form within these sanctuaries of shared understanding empower us to embrace our unique paths, free from the need for universal acceptance. In this heartfelt exchange, we unpack the complexities of the savior complex in relationships and shine a light on the profound awakenings that can arise when we choose self-love over the desire to fix others.

As we chart the course toward authentic connections and self-love, we tackle the notion of true abundance—how it transcends material accumulation and is deeply rooted in gratitude for the wealth of experiences and relationships that enrich our lives. With Danielle's wisdom as our compass, we navigate the art of intention and the grace of surrender, inviting you to join us in a collective pursuit of dreams fueled by authenticity and passion. This episode is not just a conversation; it's an open invitation to celebrate the journey, honor our truths, and step into the abundance that awaits us when we live mindfully and wholeheartedly.

To learn more about Danielle visit her website.

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Hi spiritual beauties! Feeling swamped by the relentless pursuit of your goals and manifestations can be overwhelming, can't it? Take a seat and grab your favorite cup of tea as I, Sara, share how this shows up so often in my life: in my life coaching business, my personal goals, my wellness practices, Mindfully Moody & more.

This episode peels back the curtain on the realities of chasing dreams and manifestations and the unexpected inner peace that we can all find in releasing the grip of urgency. It's not just my story; it's a reflection of a universal struggle that so many of us experience in our careers, personal milestones, and spiritual discovery.

As I’ve discovered my purpose and my future manifestations have been revealed to me through source, I’ve felt an increased urgency to GET MY MANIFESTATIONS NOW! To hurry up and take action to make sure that every single manifestation happens now, so that I don’t spend one more single day doing the things that are out of alignment with me.

Living this way has often taken away the most sacred thing we can experience, presence. I’ll be cooking dinner in the evening, thinking about all of the things I didn’t do that day, or all of the things I need to do for my business to make momentum forward. I’ll be spending time with my partner and my mind is elsewhere, thinking about a to-do list so that I can make my manifestations come true.

Now, I’m shifting into the significance of trusting divine timing and the transformative power of patience and presence in our pursuits, and let me tell you, it feels so, so good. The art of mindful, urgency-free living is not just a concept but a lifestyle that I've learned to embody, and it's a gift I'm eager to pass along to you.

As we enter a cozy winter weekend, let's collectively agree to loosen the reins on manifestations for a more serene existence. This doesn’t mean your manifestations and dreams won’t come through! It means we’re releasing control and trusting in source/God/universe to deliver our manifestations in divine timing.

This episode is a treasure trove of genuine, heartfelt advice and actionable reflections aimed at helping you ease off the pressure that we all put on ourselves to reach our goals.

You're not just a listener; you're part of a community embarking on this metamorphosis towards joy in the present. So, join me in cultivating a life where the seconds don't tick away in a blur, but rather compose a symphony of fully-lived moments.

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Hey, Mindfully Moody Tribe! 🌈✨ Get ready for a soul-nourishing journey as we dive deep into the magical art of building trust with the most important person in your life – YOU!

It's 2024 and you've done your vision board, created your manifestation list, maybe you're even practicing visualizations. And that's amazing, we're doing. it too! And today we're diving into the nitty-gritty of what it takes to nurture dreams into realities, with a blend of trust, flow, and discipline.

Living in alignment with your intentions is a balance between intuition and routine—where one misstep can lead to self-sabotage, but we're here to share the strategies that keep us balanced and focused. We're ripping up the blueprint and drafting a new one for daily habits that pave the way to personal growth, leaving behind the digital clutter (we're scrolling too long too!) for meaningful engagement and envisioning our ideal selves in 2024.

Join us for a heart-to-heart that promises to spur self-reflection and maybe, just maybe, ignite a spark to fuel your next big leap.

xoxo,
Sara & Hannah

FREE Self Doubt Workbook Download here with our favorite information, tools, and tips to ditch the self-doubt you may be carrying to live a life full of self-acceptance and self-love!

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Hey hot babes, and welcome back to another episode of Mindfully Moody.

In this episode i'm diving in and explaining all the things I do to ensure my vision board actually comes to life.

I share tools and tips that I am currently implementing in my life to ensure that my dreams and goals are brought to fruition. I talk about defining the why on your goals, steps to bring your goals and dreams to life, becoming in energetic alignment, creating a masculine structure for success.

I hope this episode helps you thrive in going after your goals.

If you want more support, reach out to my on IG @expandwithhannah

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Hi beauties, we are back with another amazing episode today.

We are going deep with our experience with binge eating, emotional eating, and what we to do overcome it and lose that extra weight that no longer serves us.

We dive into the emotional root cause of binge eating issues. Typically it comes from strong emotions and wanting to cover up those difficult feelings with food.

As we move through our experience we share tools and tips that helped us gain clarity on food issues and share insight on how we are healing our relationship with food.

If you are ready to understand the emotional root cause of eating issues, this episode is for you!

xo,
Hannah & Sara

FREE Self Doubt Workbook Download here

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I have found so much power in starting to break free from the stories that I have told myself over years, and years, and years... the stories about my body not being worthy of love and acceptance, me never finding the person that would love me like I desired to be loved, & so many more.

I'm getting vulnerable in this episode because I know that you need to hear it. I channeled this episode to bring you the love and support that you're seeking.

You have the power to shift the stories too. To interrupt the stories that you tell yourself. You have all of the wisdom that you are looking for. And I'm so excited that you're about to set your world on fire with all of your potential.

FREE SELF-DOUBT WORKBOOK- Go here to download!
This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power!

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In 2024 we're up-leveling our energy, getting in tune with our highest selves and divine feminine energy, to unlock our truest, most aligned realities. And it FEELS SO GOOD!

For yeaaars we created these super rigid goal plans for ourselves and put our self-worth and confidence in the hands of succeeding at them. You know the drill, go to the gym X times a week, eat X calories a day, get a new job, try a new hobby, xyz...the ultimate masculine structure of achievement.

And trust us, that worked for a period of time! Especially on the earliest days of self-development. It's a huge part of getting us to where we are now.

But now, as we get embodied into our authentic selves, we have so many visions for ourselves that we allow to come to fruition. We're manifesting our DREAM CHARACTERS, that are in alignment with our soul's purpose and passions, to let our dream lives flow into reality with ease.

Some of the questions you can ask yourself if you're vibing with the idea of creating your dream character, your highest self embodied:

• What does the dream version of me look like?
• What does the dream version of me do for a career?
• What does the dream version of me eat?
• How does the dream version of me act?
• How does the dream version of me treat others?
• Where does the dream version of me live?
• What does my highest self drive?
• What does my highest self desire?
• Who does my highest self spend time with?
• Who is my highest self in a relationship with?

FREE SELF-DOUBT WORKBOOK- Go here to download!
This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power!

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Dive into a soul-stirring journey as Hannah and Sara of Mindfully Moody explore past life regressions, Akashic Records, and unveil the magical depths of spirituality. From releasing corporate chains to embracing the intuitive life, this episode unravels transformative insights wrapped in laughter and authenticity.

Download our free self doubt workbook here

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FREE SELF-DOUBT WORKBOOK- Go here to download!
This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power!

If you struggle to get grounded, if you're struggling with fear or feeling safety in your life, this episode is for you. If you feel like you're living in survival mindset, this episode is for you. As I tap deeper into my intuitive gifts and get comfortable channeling for the collective, this is what is coming to the top.

The root chakra is our first main chakra, our connection to mother earth, what grounds us to nature, brings us safety, stability, and balance. It includes our physical, emotional, mental, and spiritual well-being. When your root chakra is balanced, you experience grounding, a sense of belonging, focus and presence, and so much more. When you're balanced at the root, the rest of the chakras are more likely to open up as well.

If you're ready to step into your power even deeper, Sara is here to support you on your journey through coaching! Reach out to her on social media @sassysaraswan.

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WE'RE DOING AN ENERGETIC MAKEOVER! In our personal lives and on the podcast. Listen y'all, we've been feeling like we're getting a bit stagnant lately and a bit out of alignment with our authenticity. We always aim to be as open and honest with our listeners as we possibly can and we're ready to go even DEEPER to give you our realest, truest, funniest selves.

This episode felt so damn good to record, in our new cozy spaces, grounded on the floor with candles lit, our vibes feeling high, IN OUR DIVINE FEMININE FLOW. It allowed us to open up in the juiciest way that we have yet, and we're continuing baby!

This is the vibe for 2024 on Mindfully Moody- REALNESS, VULNERABILITY, TRUTH. We've both felt deep misalignment in multiple points in our lives, in our careers, relationships, environments...misaligned within ourselves. As we've been on our journeys, we are so sensitive to misalignment that we are able to recognize and quickly reroute to alignment.

No matter your circumstances, you CAN have an energetic glow up and makeover so that you can step into your potential and embody the dream version of YOU. So continue to join us every single Monday and Friday for more vulnerability.

If you enjoy this podcast, please leave us a * review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you! Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!

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Are you ready to activate your dream life?

Whether you seek more self-love, abundance, healing, passion, or freedom..... dream life activation is your answer.

It's time to take the first step towards claiming the life you know is within your reach. However, to do so, you must first let go of self-doubt, procrastination, and limiting beliefs that have been holding you back.

Start building the dream life and dream character of who you want to be...

Want help? Reach out to me here: https://www.expandwithhannah.com/dreamlifeactivation

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Hey angel babes and welcome back to Mindfully Moody.

It's Hannah here. This episode is a share from the heart on time passing, getting sad about moments in the past, and realizing i'll never be able to relive so those same moments.

I openly wanted to share some feelings on the podcast.

DM me on IG @expandwithhannah if you can relate.

Have a beautiful day and thanks for listening <3

xo,
Hannah

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Listen to this episode if you're ready to get connected to your ULTIMATE TRUTH. Your inner wisdom. Your purpose. Your SOUL. If you're ready to jump to a new timeline, create your dream life, and empower yourself, connecting to your highest self is the FIRST thing you must do.

Our highest selves are the truest, most authentic versions of our souls. Without the programming, the limiting beliefs, the doubt that has been inflicted onto us by our caretakers, parents, society, and past versions of yourself.

I (Sara) just got back from Colombia and I've been feeling so JUICY and connected to my highest self. In this solo episode, I'm sharing the things that got me connected to my highest self in Colombia and how I'm bringing that same magic into my daily life.

Check out my dreamy feminine queens that hosted the retreat on social media- Danielle @danielle.limitlessbeing and Marci @healerbarbie to tap into all of their SACRED MAGIC!!!

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a * review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!

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If you're ready to find your ALIGNED DREAM ROMANTIC PARTNER -> this episode is for you. We're giving you our favorite tips and exercises to get into alignment with meeting your soulmate.

Some of our favorite tips:

• Fall in love with yourself and see yourself for who you really are! This is the absolute most important part of finding your dream partner.
• Make your own list of what makes YOU your own dream partner, so that you can reflect on all of the amazing qualities that you hold. This allows you to see what shines through you and uplifts your frequency.
• Create a list in your notes app and write down things in the present tense on how your future partner makes you FEEL.
• Align your physical space with what it would look like to have a partner in your life. What would your space look like if you had someone living with you? Try cleaning out your closet and making some room out so that the universe will FILL IT.
• Start to shift the physical places you're hanging out with to find a partner.

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a * review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!

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Investing in yourself is the key to ultimate abundance. It's not just about stacking up achievements or chasing after material success; it's about recognizing your worth and nurturing the incredible potential within.

We've seen such immense growth in our lives through investing in our selves in so many different ways. We're not just talking $$$, we're also talking energetic investment, time investment, & more. The more energy and time that you spend with you, you're going to soar.

Remember, you are the CEO of your life, and every decision you make is an investment in the incredible journey that lies ahead. So, take that class you've been eyeing, read that book that ignites your curiosity, and don't shy away from experiences that enrich your soul. Because the most valuable asset you'll ever own is YOU.

It's not selfish; it's self-love. It's not indulgent; it's intentional. The more you invest in yourself, the more you have to offer the world. So, here's to becoming the best version of ourselves – a journey that's worth every ounce of effort.

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a * review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!

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Hey queens,

We are coming in hot for a quick episode on how to get over imposter syndrome in 10 minutes.

We give a few hot tips on how to get out of that state of mind that doubts and thinks you're not good enough.

Imposter syndrome is natural, we all have it. This podcast iis for you to learn tools on how to step outside of it and remember WHO THE F*CK YOU REALLY ARE.

thanks for listening babes, we love you.

xo,
Hannah & Sara

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Hello queens and welcome back to Mindfully Moody.

This week on the podcast we have Magali Mathieu's on to chat about unlocking your vitality by exploring the intricate link between gut health and emotional well-being. This insightful discussion delves into various key points, including the Magali's transformative experience during the COVID-19 pandemic, the diverse ways gut issues can manifest, the limitations of traditional medicine, the holistic approach of functional medicine, and the importance of prioritizing overall health over mere disease prevention.

Inside this episode we chat on the significant influence of emotional factors, personality experiences, and external factors like social media on our health choices. Throughout the conversation, we chat about the essential connection between gut health, emotional well-being, and the importance of listening to our bodies.

Magali is a Certified Holistic Health Coach and host of the Unlock your Vitality podcast. She is passionate about helping people unlock their vitality from gut health to spirituality, nutrition to movement.

To learn more about Magali visit her website here: https://www.magalionajourney.com/
Connect with Magali on Instagram: https://www.instagram.com/magalionajourney

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Feminine flow in business...maybe that idea is completely foreign and unknown to you, just like it was for us for so long. Corporate, entrepreneurship, work in general, is positioned as a very masculine part of our lives. We thought that our feminine energy wouldn't be respected, wouldn't be invited or enjoyed, especially when working with men. AND THAT MINDSET STOPS TODAY!

We encourage you to invite more divine feminine (and divine masculine- key, divine!) energy into your workplace, so that you're able to create an environment where you thrive as your authentic, most aligned self.

Before you can even invite the feminine energy in, give your divine masculine a job! Find the structure and organization systems that actually work FOR you, not against you.

Make sure you're listening to your body, which is connected to your intuition aka your feminine energy. Be intentional with your time, even if it's 1-2 minutes of intentional breathing between meetings, or if you take a few seconds in the mirror in the bathroom to settle your nervous system.

This is our final episode in our October Divine Feminine Flow Series! Send us a DM with the word DIVINE on Instagram if you'd like to join our intentional community of like minded women connecting about feminine power.

HOLD UPPPPPP: We got something free for you! Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!

Xo,
Sara & Hannah

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To end our October Divine Feminine Flow Series, we are joined by Kevin Pasco (@kevinxpasco on TikTok) who has gone VIRAL on TikTok with 20+ million views in the last month, talking about healthy masculine energy. You do NOT want to miss this incredible episode where Kevin drops so much wisdom from the male perspective.

His perspective as a man who has found his own perfect balance of his sacred masculine and divine feminine energy is SO NEEDED in our world today. Kevin has gone viral with his straightforward videos on how you can tell if a man is in his healthy masculine OR toxic masculine. He articulates in such a perfect way that resonates with audiences across social media.

Embracing healthy masculine energy is not about conforming to the outdated stereotypes of the past. Healthy masculine is about nurturing a powerful sense of self that is rooted in authenticity, safety, compassion, and leadership. Healthy masculine energy is not about dominance, but about strength, empathy, and authenticity.

We touch on so many important topics throughout this episode:

• What healthy masculine is and what toxic masculine is
• Kevin's story of leaning more into his feminine energy in the past due to his upbringing and how he overcame it to be in the place where he is today.
• His journey of balancing his feminine and masculine to find his dream partner, his ultimate energetic match
• How to know if a man is in his healthy masculine on the first date and throughout a relationship
• The need to become an energetic match to attract your ultimate aligned partner
• And literally so much more

It's time to welcome in the healthy masculinity that thrives on self-awareness, kindness, and an understanding of divine feminine. Kevin is doing exactly that.

DM us the word DIVINE on IG @mindfullymoody_ if you want to join our exclusive group for support on divine feminine.

xo,
Hannah & Sara

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Hey hotties!

In this episode we are sharing some quick tips on how to remain in your feminine while you are out on a date.

Tune in every single Monday and Friday for the month of October for episodes in the ~Divine Feminine Flow~ series.

If you enjoyed this episode, please share it with someone you think would also enjoy it.

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a * review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!

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Hey beauty queens and welcome back to another episode of Mindfully Moody.

Today we are coming at you with a hoot topic all around dating and relationships while being in your feminine energy.

In this episode we dive into relationship polarities, the longing for being protected, and share our thoughts on what it feels like to be in your feminine with a safe partner.

We would love to hear your thoughts on the theme this month and if you like it let us know.

Tune in every single Monday and Friday for the month of October for episodes in the ~Divine Feminine Flow~ series.

If you enjoyed this episode, please share it with someone you think would also enjoy it.

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a * review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!

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To embark on the path of feminine embodiment is to engage in practices that honor and celebrate our unique expression of womanhood. It's about cultivating a deep sense of self-awareness, honoring the ebb and flow of our emotions, and embracing the full spectrum of our being with love and compassion.

Feminine embodiment is not just about embracing our curves, our sensuality, or our nurturing essence; it's about honoring the divine energy that flows through us, connecting us to the very essence of life itself. It's about recognizing that within us lies the power to create, to nurture, and to bring forth transformation in both our inner world and the world around us.

One of the fundamental practices of feminine embodiment is to reconnect with our bodies. This means treating our physical vessel not as an object to be judged or controlled but as a sacred temple that houses our soul. Through movement, dance, and mindful exercises, we can rediscover the innate wisdom that resides within our bodies and re-establish a harmonious relationship with ourselves.

Embracing self-care rituals that nourish our mind, body, and spirit is another essential aspect of feminine embodiment. Engaging in activities that replenish our energy, such as meditation, journaling, or spending time in nature, allows us to reconnect with our innermost desires and cultivate a deep sense of inner peace and harmony.

Cultivating a supportive community of like-minded individuals who honor and uplift our feminine essence is vital on this journey. Sharing experiences, wisdom, and mutual support with other women creates a powerful network of empowerment, fostering a sense of belonging and sisterhood that nourishes our collective feminine spirit.

Embracing the divine feminine within us also involves embracing our intuition as a guiding force. Listening to the whispers of our inner voice, trusting our instincts, and allowing our intuition to guide our decisions empowers us to live authentically and align with our true purpose.

May we continue to honor the sacred journey of feminine embodiment, embracing every facet of our womanhood with courage, grace, and unwavering self-love. May we stand in our power, united in the radiance of our collective feminine essence.

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As we continue to peel back the layers of our divine feminine and masculine energies, we're always reflecting on the idea of BEING/RECEIVING (feminine) vs. DOING (masculine). And in the rush of our modern lives, where busyness is worn as a badge of honor, it's easy to overlook the beauty and power of feminine receiving.

However in this space, we find a profound source of nourishment and renewal, a space where we can SURRENDER, replenish, and rediscover the harmony within.

In this episode we talk about receiving both INTERNALLY and EXTERNALLY, because we must establish the safety and love within ourselves internally to be able to even allow external receiving to flow into us.

To step into the flow of feminine receiving is to invite a very active, profound shift in our perspective, to relinquish the need to constantly strive and control, and instead, to open ourselves to the abundance that surrounds us. It's about cultivating an inner sanctuary where we can welcome the gifts of the universe with open arms, trusting that we are worthy of all the blessings that come our way.

Practice the art of surrender, releasing the need to micromanage every aspect of your life. Trust that the universe has its own rhythm, and by relinquishing control, you create the space for unexpected miracles to unfold.

Remember that embodying your divine feminine power is an ongoing journey. It's not about reaching a destination but about the process of becoming more authentically you with each step you take. It's about embracing the ebb and flow of life, knowing that every moment is an opportunity for growth.

DM us the word DIVINE on IG @mindfullymoody_ if you want to join our exclusive group for support.

xo,
Hannah & Sara

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Welcome to another episode of Mindfully Moody, where we, Hannah and Sara, invite you to join us as we dive deep into the intricacies of the human experience.

In today's conversation, we unravel the mysteries of the wounded masculine and how it subtly shapes our lives. From engaging in cutthroat competition to harboring an insatiable desire for success, we explore the multifaceted traits that characterize this wounded energy.

Get ready for a rollercoaster of insights as we discuss aggression, avoidance, intimidation, and the all-consuming goal obsession that often accompanies the wounded masculine.

But fear not, dear listeners, for we don't just stop at laying bare the wounds. We emphasize the importance of recognizing and balancing both masculine and feminine energies within ourselves.

As we delve into the societal structures that often contribute to the wounded masculine, we share nuggets of wisdom on overcoming these challenges for personal growth. Tune in to discover how understanding and working through the wounded masculine can lead to a life filled with fulfillment and a harmonious balance of energies. So grab your favorite beverage, get cozy, and join us on this journey of self-discovery and growth.

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a * review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!

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Hey, Mindfully Moody family! In this episode, we're diving deep into the captivating realm of balancing the divine feminine and divine masculine energies within ourselves. This episode is bringing you an exploration of the importance of finding that sweet spot between these energies and the impact it can have on our inner harmony.

We unpack the unique characteristics of the divine masculine energy—its connection to structure, action, and achievement. Our discussion revolves around the idea that when these energies dance together in harmony, we unlock a deeper alignment within ourselves. We tackle the concept of the wounded masculine and feminine, shedding light on how society often mirrors the wounded masculine through control, aggression, criticism, and judgment. Balancing both these energies isn't just a spiritual concept; it's a key to personal success and growth.

Join us as we offer practical insights on tapping into these energies for a more balanced and fulfilling life. We share the transformative power of building awareness around wounded masculine traits, emphasizing the journey of healing and self-love for personal growth. Plus, discover the magic that happens when you give the inner masculine a job—it sets the stage for the inner feminine to truly thrive. Tune in, embrace the wisdom, and let's embark on this journey toward inner harmony together!

DM us the word DIVINE on IG @mindfullymoody_ if you want to join our exclusive group for support.

xo,
Hannah & Sara

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Are you ready to explore your ✨divine feminine energy✨ to embody the highest, juiciest, most ALIGNED version of yourself?

Every Mindfully Moody and Mini Mood podcast episode in the month of October will be focused on divine feminine flow and embodiment. We’re getting vulnerable (as usual) and bringing you all along on our discovery journey.

In this episode of the Mini Mood, we're sharing the characteristics of the wounded feminine, shedding light on common behaviors, beliefs, and patterns that may be holding you back from living your most authentic life.

So many of us exist in our wounded feminine, feeling things like: shame, low self-worth, lack of boundaries, lack of authenticity, seeking external validation, over-emotional responses/reactions, repeating unhealthy patterns, & more. We ARE able to heal these wounds so that we can step into our POWER!

DM us the word DIVINE on IG @mindfullymoody_ if you want to join our exclusive group for support.

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Are you ready to explore your ✨divine feminine energy✨ to embody the highest, juiciest, most ALIGNED version of yourself?

Every Mindfully Moody and Mini Mood podcast episode in the month of October will be focused on divine feminine flow and embodiment. We’re getting vulnerable (as usual) and bringing you all along on our discovery journey.

This first episode is Hannah and Sara having a bestie chat about our awakenings to our own divine feminine and masculine energies (and wounded feminine and masculine...). Through our own journeys, we have realized that so many of our shadows and challenges latter up to being in our wounded feminine or masculine WOW. Breakthrough. So incredibly transformative.

We live in an incredibly masculine society, with so many people existing in their wounded masculine, and it can be challenging to even exist in our feminine. And now we're getting CURIOUS. MINDFUL. TRUSTING. and this is allowing us both to RECLAIM our divine feminine and masculine energies so that we can live a balanced life.

Tune in every single Monday and Friday for the month of October for episodes in the ~Divine Feminine Flow~ series.

If you enjoyed this episode, please share it with someone you think would also enjoy it.

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a * review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!

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Have you checked in on your vision board?

Check in on your goals after listening to this episode. Follow up with yourself to see if you've committed to what you said you were going to do.

The szn is changing and so are you!

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This episode explores the connection between truth, personal growth, and manifestation. It discusses the importance of aligning one's truth with their highest self to create the desired life. The hosts also emphasize the significance of challenging negative beliefs and rewiring the brain for personal growth and fulfillment.

If something shitty happens to you, you can shift your mindset in thinking like, is this happening to me or for me?

Make your highest truth the most loving, nurturing truth in your life and go after that with all the conviction that you can.

Create truths that are gonna get you to the best version of you.

If you enjoyed this episode, please share it with someone you think would also enjoy it.

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a * review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!

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If you’re curious about energy work and the chakra system, this Chakra 101 episode is for you!

This episode of The Mini Mood is pulled from a full length Mindfully Moody episode from earlier this year titled: Chakra Harmony: Balancing Your Energy Centers. In the full length episode, we give you the full rundown of the 7 main chakra energy centers, their functions and needs, and tips on how to keep them balanced.

As we’ve both been on our spiritual journeys, energy work has been something that both of us have experienced profound transformations with. ~ENERGY IS EVERYTHING~ and learning more about how our energy flows and how to master your energetic body may be just as transformative for you as it was for us.

The 7 main chakras are:

~ROOT CHAKRA~ at the base of your spine, red color. Your root chakra is your connection to your physical body, your literal ROOT to the earth. Our favorite exercise to balance this chakra is to practice grounding: go outside, take off your shoes, and place your bare feet on the grass/sand/forest floor/etc. This exercise will help you feel more balanced, grounded, and connected to yourself and Mother Earth.

~SACRAL CHAKRA~ below your belly button, orange color. Your sacral chakra is your connection to your divine feminine and masculine and your creativity. Our favorite exercises to balance this chakra are: dancing (ecstatic dance is amazing!) and allowing energy to get unstuck and flow through your body and connecting to your creative side.

~SOLAR PLEXUS CHAKRA~ right above your belly button, yellow color. Your solar plexus chakra is your POWER, your confidence, your fire! Our favorite exercises to balance this chakra are:

~HEART CHAKRA~ your heart space, green color. Your heart chakra is the bridge between your lower chakras (root, sacral, and solar plexus) and your spiritual chakras (throat, third eye, and crown). Your heart chakra is full of unconditional love, when your heart chakra is balanced, you’re about to live leading with love vs. fear. Our favorite exercises to balance this chakra are:

~THROAT CHAKRA~ at your throat, blue color. Your throat chakra is your authenticity, the ability to speak YOUR TRUTH! Our favorite exercises to balance this chakra are: voice activation (even if you think you’re not a great singer, that is okay!) to move energy through the body and authentic conversations with yourself and others.

~THIRD EYE CHAKRA~ in between your eyebrows, indigo color. Your third eye chakra is your intuition, your inner knowing, the little voice in your head with no doubt. Our favorite exercises to balance this chakra are:

~CROWN CHAKRA~ above your head, almost like a halo, purple or white color. Your crown chakra is your connection to the DIVINE! God, source, the universe, your highest self. Your crown chakra is like a portal to the magical spiritual world, ready to guide you. Our favorite exercises to balance this chakra are: meditation, calling in the support of your highest self, God, and/or your guides and breath work, which helps you clear stuck energy and get connected to your highest self.

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a * review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!

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Life is a dynamic journey, and as we grow, we often outgrow our old selves. But how do we gracefully shed those outdated layers with love and step boldly into our authentic, present selves?

So many of us struggle to release the past versions of ourselves, confront patterns, and simply accepting and loving ourselves for our authentic stories. In this solo episode, I (Sara) share about my own journey of releasing the past versions of myself to exist in the present version that I have worked so hard to exist as! I share open and honestly (as we always do!) and give you the process that I have used to release the past versions of myself with love.

Whether you're facing a major life transition or simply seeking to become the best version of yourself, this episode will provide you with valuable insights and actionable steps to guide you on your journey. It's time to shed the past, embrace the present, and step confidently into the future.

If you're ready to step into your power, Sara is here to support you on your journey via heart-centered life coaching. Reach out to me via social media @sassysaraswan to set-up a discovery call.

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a * review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!

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There is literally such an importance of cleansing your physical space to improve your mental well-being. Do you ever think about how cluttered and unclean spaces can impact your energy and mindset? In this episode we share personal experiences and tips for creating a clean and revitalized environment.

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In this episode, host Hannah shares her personal journey of transforming her side hustle into a thriving full-time business.

She emphasizes the importance of finding fulfilling work, identifying marketable skills, creating offers, and finding clients.

Hannah also discusses networking, doing good work, seeking referrals, exploring new opportunities, and expanding one's skill set. Interested listeners can also consider joining her 12-week business accelerator program.

Many people feel unfulfilled in their jobs and desire to have their own business or side hustle.

It's so possible for you to create a side hustle and thrive <3

for more information on the Dream Life Activation ---- go here

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In today's episode we talk about the importance of adopting an abundance mindset and three key ways to shift into this mindset. 

We talk about the power of gratitude, living in alignment with passions and purpose, and surrounding oneself with like-minded individuals. 

You can find abundance in everyday moments and choose the embracing an abundance mindset.

Dedicating time to passions and purpose raises frequency and invites more abundance.

Surrounding oneself with like-minded individuals cultivates an abundant mindset.

Where can you look to be more abundant today?

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a * review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

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Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self.   Go here to download!

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Hi beauty queens and welcome back to another episode of Mindfully Moody.

Today, we are talking all about DATING YOURSELF.

This episode we share how we have stepped into dating our-selfs and how much joy it's brought into our life. 

Every day you have an opportunity to love on yourself...what is something you can do for yourself today!

If you enjoyed this episode, please share it with someone you think would also enjoy it. 

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a * review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self.   Go here to download!

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If you've ever felt weighed down by negative, heavy vibes or emotional attachments from other people and experiences, we've got just the remedy for you. Channel all of this powerful blue moon energy to cut chords and release the things that are no longer serving you in your life.

In this episode we share about the magic of chord cutting and energetic release practices that have helped us protect our energy and let go of relationships that we no longer desired to stay connected to.

Energetic cords can quite literally bind us and keep us attached energetically to people and things from the past. We're sharing with you how to gracefully snip them with your metaphorical scissors of intention (think ribbon cutting ceremony)! Letting go can truly set us free.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self.   Go here to download!

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WE'RE GETTING REAL ABOUT MEDITATION. We dig into our challenges with meditation, even admitting that sometimes we were FAKING IT...and now how it has absolutely impacted our lives for the better.

We were so blessed to record this ~magical~ episode on the power of meditation with Sonja Müller, a Certified Life Coach, Mediation Coach, and Podcaster who is deeply passionate about self-healing and reconnecting with yourself on all levels. Her coaching business is Innengold Coaching @ innengold.com, IG @ innengold.coaching, and on her podcast @ Innengold - the coaching and meditation podcast.

Sonja's gifts and wisdom on meditation is so incredibly refreshing to hear, especially in the sometimes strict world of spirituality, where perfection is consistently strived for. Sonja's journey, along with ours, is relatable, engaging, and will leave you feeling heard and seen.

We cover so much in this episode, from our early journeys with meditation, finding the right type of meditation that works for you, the science of why meditation is impactful, and giving you (and us) the permission to do literally WHATEVER YOU WANT. You don't have to follow any script or practice from a guru to be on your healing journey and living your best life.

If you enjoy this podcast, please leave us a * review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self. Go here to download!

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Get ready to upgrade your healing journey with the ultimate power-up: play! Sometimes healing can feel so HEAVY, dark, diving deep into our shadows. And while that work is absolutely transformational, you can have just as transformational experiences just enjoying PLAY.

We talk about what play means to us and share some of our favorite ways we bring play into our lives. Singing, dancing, doing your favorite activities you liked to do as a child, pushing yourself outside of your comfort zone, being outside- you get to define what play means in your life.

Whether you're bouncing back from a tough day or just want to infuse more excitement into your routine, this episode will give you the inspiration to do so.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self.   Go here to download!

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If you are feeling misaligned or inauthentic in your current career - corporate or otherwise, this episode is for YOU. We’re getting real about escaping the matrix and the truth around WHY we had to step out of the corporate world to feel fully aligned in our feminine authenticity.

We dig into our own journeys and share with you how we shifted into opportunity, growth mindsets and how once we got there, EVERYTHING CHANGED.

Suddenly we had a massive mindset shift of working for our OWN dreams, rather than working so hard for someone else’s dreams. If we can do it, you can do it, and we’re here to support your journey!

Some of our favorite tidbits of learning from the episode -

• How healing, self-growth, rewiring our brains, and ditching our limiting beliefs allowed us to arrive at the place of power that we are today, capable of following our biggest dreams and raising our expectations of possibilities for ourselves
• Having to put on a mask at work to be accepted, going against your authentic self because you feel it’s required and expected of you
• The breaking point (or sequence of breaking points) that cause people to make a true change in their career, giving themselves the permission to dream and see what could be in their life outside of the life they’ve been living
• When the rose colored glasses come off as your conciousness raises and affects your acceptance of the corporate world
• Separating your identity from your corporate job and how your goals (including financial!!) shift accordingly

Finding what career path is right for you is absolutely possible. You don’t have to spend your life in a job that you don’t desire. That is the matrix mindset that YOU have the power to shift out of!

If you enjoyed this episode, please share it with someone you think would also enjoy it. 

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

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In this episode of The Mini Mood, we discuss various grounding techniques to help you find inner balance and connection.

We explore the importance of reconnecting with oneself after a chaotic week and provide practical tips such as grounding outdoors, utilizing the senses, and avoiding excessive phone use.

By implementing these techniques, you can calm your nervous system and return to your authentic selves.

Intention plays a crucial role in the grounding process, and helps to release negativity and invite positive emotions.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self.   Go here to download

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In this episode, Kayla Rose Stevens, an intuitive energetic healer, shares her personal journey of overcoming medical gaslighting and finding her true potential through intuitive healing.

She highlights the importance of trusting oneself and embracing intuition to tap into one's highest potential. The transcript explores the significance of addressing emotional trauma, understanding its connection to physical illness, and the need for self-exploration and self-love in the healing process.

Kayla is teaching an upcoming workshop called Healing Hacks August 24 - August 26th. You do not want to miss this. To learn more about Kayla and join her Healing Hack's go here: https://www.kaylarosestevens.com/healing-hacks

To follow Kayla on Instagram go here

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self.   Go here to download 

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We're so honored to share this flowy episode that we recorded with our first guest in a long time- Leroy Balsamo aka Life Coach Leroy. Find him @ lifecoachleroy.com, IG @ lifecoachleroy, and on his amazing podcast Life Coach Lounge!

This episode was a beautiful, authentic channeling from all 3 of us on discovering our life purpose and the magical journey that unfolds along the way. Leroy, just like Hannah and Sara, left a job that he was misaligned with, to arrive at a career that lights him up, life coaching.

We get into the GOOD STUFF! We share things that helped us all to get to where we are to where we are today, stepping into our power and purpose. We flow into:

• Pushing past the tug of what society and other people expect us to do and stepping into what we actually feel a deep desire to do
• The shift from desperately needing to escape your work and living for the weekend TO loving what you do and looking forward to Monday
• Going a non-traditional route with your career and the feelings and experiences that come along with that journey
• Handling our own inner critics and the self-doubt that may come up along the way
• Removing the need for validation from others and setting boundaries with yourself and others in your life
• Living with a growth mindset and accepting the ebbs and flows that come with the journey, including failure, which actually helps you get to the place that you are meant for
• The practices and tools that keep us grounded and staying the course of living the lives that are meant for us

If you enjoyed this episode, please share it with someone you love or on your social media! We drop new episodes every single Monday morning to help inspire you through the week. Sending you LOVE.

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In this episode, we discuss the power of delusion in manifesting one's dreams and creating their own reality. We share personal experiences and insights on aligning with purpose, taking action, and attracting abundance.

Believing in oneself and having an unwavering inner knowing is crucial for making dreams come true. Overcoming money blocks is essential for manifesting dreams and living a fulfilling life. There's a recognition that not knowing exactly how dreams will materialize is part of the journey, and being comfortable with the unknown is key.

If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth and spiritual journeys.

Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content!

Are you ready to activate your dream life and step into your purpose and passion? Check out Hannah's Dream Life Activation program here Let's chat here

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This solo episode from Sara is an extra special episode because it was recorded on my 31st birthday! I channeled some juicy goodness from a topic that I've been feeling ultra passionate about lately: being my own best friend! Join me as I share about my own journey of embracing solitude and developing a genuine, compassionate relationship with myself.

It's so important to have a foundation of self-love and self-care. This foundation allows us to show up as our strongest, most authentic self to the rest of the world. This foundation allows us to nurture and love ourselves in the way that we all deserve to.

I used to absolutely dread spending time alone, so I limited it, and placed myself in the company of others constantly, even if it was doing things I didn't feel aligned with. Learning to love spending quality time alone has given me the deepest sense of inner peace and helped me gain clarity on the incredible journey that is my life.

Learning how to be my own best friend has transformed my life in so many ways. I'm not looking for validation from others anymore, I give myself the validation that I longed for from others for so many years. I've learned to embrace my authenticity. It's given me more freedom than I ever thought possible.

If you are interested in FREE LIFE COACHING SESSIONS with Sara (limited spots available), please reach out to me through either my own personal social media @sassysaraswan or through the MM socials @mindfullymoody_. I am looking to take on a few free clients who are ready to reclaim their highest selves so that they can live their dream life!

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Hello beautiful friends, welcome to another enlightening episode of Mindfully Moody! We're delving into the fascinating world of the overactive nervous system and explore its profound impact on our health and well-being.

You know when you just feel OVERSTIMULATED? Maybe it's after a vacation, a challenging day at work, a conflict with someone, or even a trip to the grocery store. It could be because your nervous system is overactive, meaning you're spending more time in your sympathetic nervous system (fight or flight) vs. your parasympathetic nervous system (calm).

Keeping your nervous system balanced is one of the most effective ways to live an overall more balanced, peaceful, grounded life. We've both struggled with overactive systems throughout our lives and learning strategies to balance has been transformative.

In this episode we go into into the impact an overactive nervous system can have on everyday life, relationships, and mental health. We explore coping mechanisms, lifestyle modifications, and therapeutic approaches that can help you regain control and find the balance you're seeking!

Some of our favorite ways to get out of an overactive nervous system:

1. Breath! Your breath is the most incredible tool that you have. Focus on deep diaphragmatic breathing, with your exhale being longer than your inhale. A great tool to use on the go or throughout your day.
2. Cold exposure! This could be through an ice bath, a cold shower, even putting cold water in a bowl and putting your face in it. Cold exposure is magical and is one of our favorite ways to reset our nervous system and come to a place of peace.
3. Connection with others! There is so much science around the power of connection, inclusive of physical touch and how it impacts us as humans. Hug your friends, your pets, your significant others! It can be so calming for the nervous system
4. ASMR! There's a reason it has gone so viral!
5. Singing/Humming/Chanting! There's a reason it feels so, so good to belt out a song while you're driving in the car! When you're singing, your exhale is naturally longer than your inhale, so it's giving the same effect as deep breathing.
6. Gratitude! One of the most important things in life.
7. & so much more!

Remember to subscribe to Mindfully Moody to stay updated on future episodes, and don't forget to share this episode with anyone who might benefit from this valuable information. Stay tuned, and let's embark on this enlightening exploration together!

Follow us on social media- IG @mindfullymoody_ and TikTok @mindfullymoody.

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Discovering your purpose and passion is an exciting journey that can lead to a fulfilling and meaningful life. Here are some tips to help you find your purpose and monetize your soul's gifts:

1. Self-reflection: Take the time to reflect on your interests, values, and what brings you joy. Consider the activities or subjects that you find yourself naturally drawn to. Reflecting on your past experiences and the moments when you felt most fulfilled can provide valuable insights.
2. Explore different avenues: Be open to exploring various fields, industries, or areas of interest. Try new hobbies, take classes or workshops, attend events, and engage in conversations with people from different backgrounds. This exploration can help you discover new passions or refine existing ones.
3. Identify your strengths: Determine your unique strengths and skills. Consider the things that come naturally to you, in which you excel or receive compliments. Identifying your strengths will enable you to leverage them in pursuing your purpose and passion.
4. Set goals: Establish both short-term and long-term goals related to your purpose and passion. These goals will help you stay focused and motivated while charting a path toward monetizing your gifts. Break them down into actionable steps to make them more attainable.
5. Seek inspiration: Surround yourself with inspiring individuals who have found success in areas aligned with your passions. Read books, listen to podcasts, or watch documentaries and interviews related to your interests. Learning from others' experiences can provide valuable insights and guidance.
6. Experiment and iterate: Be willing to try new things and embrace a growth mindset. Experiment with different ways to apply your skills and talents, and don't be afraid to make adjustments along the way. Keep exploring until you find the right fit that aligns with your purpose and brings you fulfillment.
7. Network and collaborate: Build connections with like-minded individuals who share your interests. Attend industry events, join professional groups or online communities, and engage in conversations with people who can provide guidance or mentorship. Collaboration can open up new opportunities and help you learn from others' experiences.
8. Embrace challenges: Be prepared to face challenges and setbacks along your journey. It's essential to approach them with resilience and a positive mindset. Use setbacks as learning opportunities and adjust your course as needed. Remember that setbacks are a natural part of growth and can lead you closer to your purpose.
9. Develop a growth mindset: Cultivate a mindset of continuous learning and growth. Embrace new experiences, seek feedback, and be open to expanding your knowledge and skills. By adopting a growth mindset, you'll be better equipped to adapt, evolve, and seize new opportunities.
10. Take action: Ultimately, finding your purpose and monetizing your soul's gifts requires taking action. Start small and build momentum over time. Break your larger goals into smaller, manageable tasks, and consistently work toward them. Procrastination and overthinking can hinder progress, so take consistent action to move closer to your goals.

Remember that finding your purpose and monetizing your gifts is a personal and unique journey. Be patient, stay true to yourself, and enjoy the process of discovering and sharing your passions with the world.

Are you ready to activate your dream life and step into your purpose and passion? Let's chat here

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Hello our gorgeous Mindfully Moody soul family.

We are here for another episode to talk about releasing the things that don't make you feel good to better align with your highest self.

Releasing things that don't make you feel good is indeed a valuable practice that can help you align with your highest self and promote personal growth. Letting go of negative emotions, limiting beliefs, toxic relationships, and unfulfilling habits can create space for positive experiences and personal transformation. Here are some steps you can take to facilitate this process:

1. Self-reflection: Take time to reflect on your thoughts, emotions, and experiences. Identify the aspects of your life that no longer serve you or contribute to your well-being.
2. Awareness of negative patterns: Pay attention to repetitive negative patterns in your life. This could include self-sabotaging behaviors, unhealthy relationships, or unproductive thought patterns.
3. Identify triggers: Explore the triggers that lead to negative emotions or behaviors. This awareness can help you recognize when you're about to engage in something that doesn't align with your highest self.
4. Letting go of attachments: Practice detachment from things, people, or circumstances that no longer contribute positively to your life. This may involve releasing expectations, forgiving yourself and others, and accepting that change is a natural part of life.
5. Cultivate self-care practices: Prioritize self-care activities that nourish your mind, body, and spirit. This could include exercise, meditation, journaling, spending time in nature, or engaging in creative pursuits.
6. Surround yourself with positive influences: Seek out individuals who inspire and support your growth. Surrounding yourself with positive-minded people can help reinforce your commitment to aligning with your highest self.
7. Set boundaries: Establish clear boundaries to protect your energy and well-being. Learn to say no to things that don't serve you and create space for activities and relationships that uplift and inspire you.
8. Embrace change and growth: Recognize that personal growth involves constant change and evolution. Embrace new experiences, challenges, and opportunities that align with your values and aspirations.

Remember, releasing what no longer serves you is an ongoing process. It takes time, patience, and self-compassion. Celebrate your progress along the way and acknowledge that each step you take towards aligning with your highest self brings you closer to living a more fulfilling and authentic life.

Don't forget to follow us on social media for all the good stuff

xoxo,
Hannah and Sara

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Hello magical souls, this week's episode is a ~solo episode~ with Sara, focused on key self-growth and spiritual reminders to bring you back home to the most precious home you have, YOURSELF!

I recorded this episode from inspiration from a recent wellness retreat that I had the privilege to attend with my mother. This experience led me to so many rich reminders and new learnings

Some of my favorite learnings:

• The importance of PRESENCE ~ taking intentional time for yourself to be present with limited distractions. We spend so much of our time thinking about the past and the future, existing in previous memories from our past that pull us out of the present moment. Presence enables you to fully engage in and appreciate life's experiences, whether it's savoring a meal, enjoying nature, or spending time with loved ones. By being present, you can heighten your senses, deepen your enjoyment, and create lasting memories. It allows you to make the most of each moment and live a more fulfilling life.
• MICRO MINDFULNESS is powerful ~ I used to have a very rigid mindset about mindfulness, thinking if I would meditate it needed to be ~30+ minutes or if I was doing breathwork it had to be a dedicated session where I was seated/laying down. I had a huge mindset shift at the retreat about micro mindfulness, figuring out how to fit small moments of mindfulness throughout my day. Micro mindfulness refers to practicing mindfulness in brief, bite-sized moments throughout the day. It involves bringing your attention and awareness to the present moment in short intervals, even amidst your daily activities. You can integrate micro mindfulness into routine activities such as brushing your teeth, washing dishes, or walking to your car. Instead of letting your mind wander or being on autopilot, you intentionally focus on the sensations, movements, and details of the activity at hand.
• ABUNDANCE is our BIRTHRIGHT ~ What a powerful message. Abundance comes in so many forms, financial abundance is just one of them. We can have abundance of love, joy, safety, self-love, self-care, food, gratitude, etc. t: The concept of an "abundance mindset" highlights the belief that there is enough for everyone and that opportunities for success and fulfillment are limitless. Embracing this mindset involves shifting away from scarcity, lack, and a zero-sum perspective, and instead focusing on gratitude, optimism, and the belief in one's ability to attract and create abundance. Abundance attracts abundance!
• How we THINK-> creates how we FEEL -> dictates our EMOTIONS -> determines our MOOD ~ I LOVE THIS ONE!

If you enjoy this episode, please leave us a 5 star review wherever you are listening to this episode of Mindfully Moody. Follow us on social on IG @mindfullymoody_ and TikTok @mindfullymoody.

If you're interested in PRO-BONO life coaching with Sara reach out to us on social media! Sending you all love.

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Welcome to another podcast episode with your favorite self-growth and spiritual girlies Sara and Hannah. We're talking about one of our favorite topics this week, rewiring and healing core limiting beliefs. If you're ready to challenge the beliefs that hold you back and embrace a mindset of possibility and growth, this episode of Mindfully Moody is for you!

Through our own journeys, we have both invested deep focus into healing our individual limiting beliefs and shadows, and it's been absolutely transformational. Core limiting beliefs have a significant impact on shaping our thoughts, behaviors, emotions, and overall life experiences. There are so many ways in which limiting beliefs shape us:

1. Self-Perception: Limiting beliefs shape how we see ourselves. If we hold beliefs such as "I'm not smart enough" or "I'm unworthy of love," it influences our self-esteem and self-confidence. We may underestimate our abilities and hesitate to pursue opportunities or take risks due to a fear of failure or judgment.
2. Decision-Making: Limiting beliefs heavily influence our decision-making processes. If we believe that we are destined to fail or that success is only for others, we may avoid taking action or settling for less than what we truly desire. These beliefs create a self-imposed barrier that hinders our growth and keeps us within our comfort zones.
3. Actions and Behaviors: Our beliefs shape our actions and behaviors. For example, if we believe we are incapable of achieving financial stability, we may not take steps to improve our financial situation. Limiting beliefs can also manifest as self-sabotaging behaviors, such as procrastination or avoiding challenges, which prevent us from reaching our goals.
4. Relationships: Limiting beliefs affect our relationships with others. If we hold beliefs such as "I am not lovable" or "I can't trust others," we may struggle with forming deep connections or maintaining healthy relationships. These beliefs can create a self-fulfilling prophecy, leading us to attract or tolerate situations and people that reinforce our negative beliefs.
5. Goals and Aspirations: Limiting beliefs shape the goals we set for ourselves. If we believe we are not capable of achieving certain milestones, we may settle for mediocrity or avoid pursuing our dreams altogether. Our beliefs act as a lens through which we view our potential and the possibilities available to us.
6. Emotional Well-being: Limiting beliefs can contribute to negative emotions such as fear, anxiety, self-doubt, and low self-worth. These beliefs create a cycle of self-limitation and negative self-talk, impacting our overall emotional well-being and hindering personal growth.
7. Perceived Limitations: Limiting beliefs create perceived limitations on what we believe is possible for ourselves. They narrow our perspective and restrict our willingness to explore new opportunities, take risks, or challenge societal norms. These beliefs create a mental barrier that limits our ability to tap into our full potential.

If you like this episode, continue to listen every Monday to our new episodes, and please share with a loved one! We're here to support you on your journey and empower you to rewrite your narrative, redefine success, and embrace a life of growth, resilience, and achievement. It's time to step into your full potential and unleash the greatness within you!

Follow us on social! IG @mindfullymoody_ and TikTok @mindfullymoody.

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Hi Lovies and welcome back to another episode of Mindfully Moody.

Today we are diving into the topic on HABITS. Have you looked at the habits in your life as something you HAVE to do, or something you GET to do?

We have an opportunity to build habits around things that make us feel good.

In this episode we dive into the science behind habit setting, how to begin flowing in your life with new habits, and how to make habits WORK for you instead oof against you.

If you are interested in life coaching, reach out to us on social media- IG @mindfullymoody_

Follow us on IG
@expandwithhannah
@sassysaraswanson

Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals!

If you are looking for support for leaving your 9-5 and starting your own business, check out Hannah's free guide to launching your own consulting business here!

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If you’re curious about energy work and the chakra system, this episode is for you! This episode is dedicated to exploring the fascinating world of the chakra system. Join us as we embark on a transformative journey to understand and unlock the power of these vital energy centers within ourselves.

As we’ve both been on our spiritual journeys, energy work has been something that both of us have experienced profound transformations with. ~ENERGY IS EVERYTHING~ and learning more about how our energy flows and how to master your energetic body may be just as transformative for you as it was for us.

In this episode, we dive into the ancient wisdom of the chakra system, an intricate network of seven main energy centers located along the spine. We explore the unique qualities and attributes of each chakra, from the foundational root chakra to the ethereal crown chakra:

~ROOT CHAKRA~ at the base of your spine, red color. Your root chakra is your connection to your physical body, your literal ROOT to the earth. Our favorite exercise to balance this chakra is to practice grounding: go outside, take off your shoes, and place your bare feet on the grass/sand/forest floor/etc. This exercise will help you feel more balanced, grounded, and connected to yourself and Mother Earth.

~SACRAL CHAKRA~ below your belly button, orange color. Your sacral chakra is your connection to your divine feminine and masculine and your creativity. Our favorite exercises to balance this chakra are: dancing (ecstatic dance is amazing!) and allowing energy to get unstuck and flow through your body and connecting to your creative side.

~SOLAR PLEXUS CHAKRA~ right above your belly button, yellow color. Your solar plexus chakra is your POWER, your confidence, your fire! Our favorite exercises to balance this chakra are:

~HEART CHAKRA~ your heart space, green color. Your heart chakra is the bridge between your lower chakras (root, sacral, and solar plexus) and your spiritual chakras (throat, third eye, and crown). Your heart chakra is full of unconditional love, when your heart chakra is balanced, you’re about to live leading with love vs. fear. Our favorite exercises to balance this chakra are:

~THROAT CHAKRA~ at your throat, blue color. Your throat chakra is your authenticity, the ability to speak YOUR TRUTH! Our favorite exercises to balance this chakra are: voice activation (even if you think you’re not a great singer, that is okay!) to move energy through the body and authentic conversations with yourself and others.

~THIRD EYE CHAKRA~ in between your eyebrows, indigo color. Your third eye chakra is your intuition, your inner knowing, the little voice in your head with no doubt. Our favorite exercises to balance this chakra are:

~CROWN CHAKRA~ above your head, almost like a halo, purple or white color. Your crown chakra is your connection to the DIVINE! God, source, the universe, your highest self. Your crown chakra is like a portal to the magical spiritual world, ready to guide you. Our favorite exercises to balance this chakra are: meditation, calling in the support of your highest self, God, and/or your guides and breath work, which helps you clear stuck energy and get connected to your highest self.

We hope you enjoy this episode! If so, it would mean so, so much to us if you leave us a rating and review on wherever you’re listening to this podcast. Also, follow us on social media for more spiritual and growth related content! TikTok @mindfullymoody and IG @#mindfullymoody_

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In this episode of Mindfully Moody we delve into the topic of protecting your energy to prevent picking up on other people's energy. Join us as we explore the significance of maintaining energetic boundaries and offer practical strategies to shield yourself from external influences that can drain your vitality.

Together, we'll explore practical techniques to strengthen your energetic boundaries, such as visualization exercises, grounding practices, and energy clearing rituals. We share our personal journey's of discovering the power of protecting our energy and offer valuable tips to help you avoid energy drain in various environments, including work, social settings, and even within personal relationships.

Join us as we uncover the signs that indicate when you're picking up on others' energy and learn how to differentiate between your emotions and those absorbed from external sources. Through the episode, you'll gain powerful insights into the significance of self-awareness and self-care in maintaining a healthy energetic balance.

Whether you're an empath seeking guidance or simply someone intrigued by the impact of energy on our daily lives, this episode of "Shielding Your Spark" will empower you to take charge of your energy and establish strong energetic boundaries. Protecting your energy is not only essential for your own well-being but also crucial for maintaining healthy relationships and achieving personal growth.

We hope this episode inspires you and supports you. We are meant to evolve, be inspired by new people and things, and find new relationships throughout our lives. If you're looking for a tribe, we are HERE FOR YOU!

Please share this episode with someone you love and may appreciate this episode of channeling on friendship. Follow us on social media- TikTok @mindfullymoody and IG @mindfullymoody_.

Hannah's IG @expandwithhannah
Sara's IG @sassysaraswanson

Are you ready for a transformation of a lifetime? Ready to activate the life of your dreams?

Apply to Hannah's Dream Life Activation Program HERE

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Calling all of our dynamic, magnetic, magical feminine QUEENS that are ready to step into their divine feminine POWER, this episode is for you! I (Sara) dived deep into everything divine feminine on my heart during this solo episode. This episode was so beautiful for me to record and I can't wait for you to listen and experience.

In this episode I explore both the concepts of divine feminine and sacred masculine energy and open up about my life experiences leading with masculine energy because ... I THOUGHT I HAD TO!

And I simply was so in my masculine that I thought it was my authentic personality. I was incredibly results oriented, a direct communicator, analytical, a perfectionist, constantly thought everything was such a big deal...

My experiences led me to believe that. Watching the women in my life live their lives in the masculine (because they also thought they had to...and pretty much did) led me to believe that.

Realizing that I don't have to be that way all the time is the biggest gift in the world. Getting in touch with my femininity has led me to my authentic self. And I cannot wait to go deeper and deeper.

Femininity is your intuition, your creativity, your nurturing ability, your emotional intelligence, your compassion, your heart-center approach to life, and so much more.

I share how you can start embodying your divine femininity TODAY. Because you absolutely DESERVE IT! You deserve to have balance and harmony in your life, in your relationships, in your career.

So how can you do it? I talk about some of my favorite ways to embody my feminine energy ~ through movement, spending quality alone time with mother nature, self-care rituals and practices, being in community with women (could be women's circles), and one of the most important- REST!

Beautiful ladies, we are on our healing journey together. We are healing for not only ourselves, but our family before us, our daughters.

If you enjoy this episode, please share it with someone you love. Another friend, your sister, your mother. Someone else that needs some encouragement on her divine feminine power.

Follow us on social media, on TikTok @mindfullymoody and Instagram @mindfullymoody_.

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Hello my loves, and welcome back to another episode on mindfully moody. I am thrilled to be here with you, on a solo episode, to discuss my journey of leaving behind my stable corporate tech job to embark on an entrepreneurial journey. I feel incredibly grateful to share this journey with you, as I delve deeper into my experience and talk about the challenges and opportunities that came my way.

In this episode I share with you the 5 biggest lessons I learned from working in tech to starting my own business.

If you are interested in getting support in leaving your 9-5 job and starting your own business, check on my Dream Life Activation mentorship program where I take you through the exactly steps I took to overcome self doubt and pursue a life of freedom through business.

Go ----> Here

Download my free guide for Dream Life Activation
Download my free guide to 5 steps to launching your own consulting business

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Friendships are a vital component of human happiness and well-being. They provide us with support, companionship, and a sense of belonging. They help us through difficult times, celebrate our successes, and enrich our lives in countless ways. Having friends that are DOWN FOR YOU is one of the best, sweetest experiences.

We talk about so much in this episode: how friendships evolve over time, potentially releasing relationships that are no longer serving us, our relationships impact how we show up, how to make new, aligned friendships that bring you joy, and so much more.

Friendships also play a critical role in our physical and mental health. Research has shown that people with strong social connections have better immune systems, lower rates of depression and anxiety, and are even more likely to live longer.

One of the challenging things about friendships is that they are dynamic relationships that can change and evolve over time. As we grow and change as individuals, so do our friendships. Some friendships may become stronger and deeper, while others may fade away. AND THAT IS OKAY!

We may have soul contracts with different friends throughout our life, people who are meant to teach us certain lessons. Soul contracts are a spiritual belief that suggests that before we are born, our souls make agreements or contracts with other souls to play specific roles in our lives. These agreements are said to be made with the purpose of learning important lessons, helping each other grow and evolve, and ultimately fulfilling our life's purpose.

If you're feeling like your journey with a friend may be ending, try monitoring your energy when with and after leaving a friend and also evaluate how you're showing up. Are you giving love and compassion? Or are you giving a different kind of energy? Monitoring your energy with other people involves being aware of how your interactions with others impact your emotional and physical well-being. Our energy can be influenced by the people we spend time with, and it's important to be mindful of this so we can make choices that support our health and happiness.

We hope this episode inspires you and supports you. We are meant to evolve, be inspired by new people and things, and find new relationships throughout our lives. If you're looking for a tribe, we are HERE FOR YOU!

Please share this episode with someone you love and may appreciate this episode of channeling on friendship. Follow us on social media- TikTok @mindfullymoody and IG @mindfullymoody_.

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In this video, we share practical tips and strategies for overcoming self-doubt and building self-confidence. Whether you're struggling with imposter syndrome or just feeling unsure of yourself, we'll help you take actionable steps towards believing in yourself and achieving your goals.

Self-doubt is the lack of confidence or trust in one's abilities, qualities, or judgment. It is a feeling of uncertainty or insecurity about oneself and one's decisions, often accompanied by negative self-talk or a fear of failure. Self-doubt can be a normal and healthy aspect of the human experience, as it can help us be cautious and reflective about our choices. However, when self-doubt becomes pervasive and overwhelming, it can interfere with our ability to take action, pursue our goals, and ultimately lead to anxiety or depression.

Healing self-doubt can be a challenging process, but connecting with yourself can be an effective way to overcome it. In this episode we share some ways to foster a deeper connection with yourself. By taking the time to connect with yourself and nurture your inner voice, you can learn to trust yourself more fully, feel more confident in your abilities, and overcome self-doubt.

To download the free limiting belief story reversal worksheet go here

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We fully channeled what was on our minds and hearts in this episode! As we both navigate our self-development and spiritual journeys, two of the most important things to both of us are authenticity and entering into FLOW!

Authenticity means being unapologetically ourselves, the truest, realest, deepest versions of ourselves. The most connected versions of ourselves, when you strip back the layers of childhood, life's challenges, our limiting beliefs, societal bull****.

Flow means allowing ourselves to be dynamic, multi-dimensional, magical beings. To allow our emotions to flow, being mindfully moody, expressing what we need to, releasing what no longer serves us. To do the things we most deeply desire to, balancing with our responsibilities. To invite freedom into our souls.

That's what this episode is, our authentic flow. If you're desiring to align with your authentic flow, this episode is for you. Or if you're looking for some uplifting chit-chat about spirituality, self-growth & so much more. We're here for you.

If you are interested in life coaching, reach out to us on social media- IG @mindfullymoody_ to connect with Sara about free life coaching sessions. If you're looking to shift your mindset, reach a new goal, claim your power and confidence, life coaching may be for you.

As always, if you like this episode, please share with a loved one. Take a screenshot, post it on your Instagram story, send it to a friend who you think would benefit. Healing with community can be so powerful and opening the door to thought-provoking conversations can deepen connection.

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In this podcast, we're sharing five effective tips for relieving anxiety and finding inner peace. We'll cover a range of techniques, including mindfulness, grounding, exercise, self-care, and finding ways to release.

First, we'll explore how being mindful of what you consume can impact your anxiety levels. We'll then discuss the benefits of spending time in nature and practicing grounding techniques to help calm your mind and find inner peace.

Next, we'll dive into the importance of movement and exercise for reducing anxiety and promoting a healthy mind and body. We'll also share tips for creating your own self-love and self-care kit, packed with essentials to help you relax and de-stress.

Finally, we'll explore different ways to release tension and anxiety, from journaling and meditation to creative expression and deep breathing exercises.

Join us for this empowering podcast and discover how to reduce stress and anxiety in your life.

If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group!

Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals!

If you enjoy this episode, share it with someone you think would enjoy as well. Follow us on social- IG @mindfullymoody_ and TikTok @mindfullymoody

Follow us on IG
@expandwithhannah
@sassysaraswanson

If you are looking for support for leaving your 9-5 and starting your own business, check out Hannah's free guide to launching your own consulting business here!

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This episode is all about making the uncomfortable, comfortable. Growth is on the other side of your comfort zone! Hands down shifting our mindsets around uncomfortable experiences has been some of the most powerful rewiring we've had on our growth journeys. 

We all have different things that make us uncomfortable, maybe it's public speaking, sharing authentic words with a loved one, going on first dates, interviewing for new jobs, showing up to social events, etc. Facing your fears head on and surrendering to the experience, releasing the need or desire to control the outcome, will be monumental in pushing you forward. 

Once you start to do things that make you uncomfortable, those things become less challenging, and you're able to step into your fullest potential. You gain trust with yourself, confidence, and self-love. You take your narrative into your own hands, pushing past limiting beliefs and into a life of freedom and limitless opportunities.

We share our stories of pushing out of our comfort zone and give you our tools to start stepping into your power! You are more than capable!

If you enjoy this episode, please share it with someone you love and follow us on social media- TikTok @mindfullymoody and Instagram at @mindfullymoody_.

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Welcome back to Mindfully Moody, loves!

Life is full of seasons, just like nature. And just like the changing of the seasons, we go through changes in our lives. Whether it's starting a new job, getting married, having a baby, or experiencing loss and grief, life is constantly changing. But how can we navigate these transitions with grace and purpose?

The key is to learn how to flow with life's changes, just like a river flows downstream. When we resist change, we create tension and stress in our lives. But when we learn to go with the flow, we can experience more ease and joy in our lives.

In this podcast, we'll explore how to connect with your inner guidance, trust the universe, and surrender control. We'll talk about the power of gratitude and how to find joy in the midst of difficult times. And we'll share stories of people who have navigated life's transitions with grace and purpose.

So, if you're ready to let go of control and embrace the flow of life, join us on Seasons of Flow. It's time to navigate life's transitions with a smile on our faces and a skip in our step. Let's have some fun!

If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group!

Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals!

If you enjoy this episode, share it with someone you think would enjoy as well. Follow us on social- IG @mindfullymoody_ and TikTok @mindfullymoody

Follow us on IG
@expandwithhannah
@sassysaraswanson

If you are looking for support for leaving your 9-5 and starting your own business, check out Hannah's free guide to launching your own consulting business here!

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Our energy is buzzing for this episode because we recorded IN PERSON! Go tune in on YouTube to see our beautiful faces! Trigger warning we're talking about drinking, including details of some of our past experiences.

We've both shifted our relationship with drinking significantly over the past few years. This shift has opened up so much for both of us. It has transformed our lives, opened our minds and hearts, gave us the space to find our authentic selves and to have new experiences. 

Just like so many people, we were using alcohol to express our ourselves, to push past our anxiety, and to have fun. Now, we've redefined our definition of "fun". We haven't abandoned our experiences, we've blossomed into having new experiences that we enjoy even more. 

We get real, we talk about the experiences of younger us (YOLO), and our anxiety experiences. We talk about all of the amazing things that we now do to live beautifully fulfilling lives. And we give you suggestions to switch up your routines. When you fill your life with things that feel truly aligned to you, you don't feel like you're missing out on anything.

If you enjoy this episode, share it with someone you think would enjoy as well. Follow us on social- IG @mindfullymoody_ and TikTok @mindfullymoody

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Transforming the mindset from scarcity to abundance can be a challenging task, but it is essential for personal growth and success. Scarcity mentality is a mindset that believes there is never enough and that resources are limited. However, the abundance mentality believes that there is always enough and that opportunities are limitless.

To transform the mindset from scarcity to abundance, one must start by recognizing their current mindset. Self-awareness is crucial to identifying limiting beliefs and thought patterns. One must understand that scarcity is a limiting mindset that prevents growth and success. It creates fear and anxiety, making it difficult to take risks and seize opportunities.

Once the scarcity mindset is recognized, one must begin shifting their thoughts and beliefs. This can be done through positive affirmations, visualization, and practicing gratitude. Focusing on abundance and being thankful for what one has can help shift the mindset towards an abundance mentality.

It is also important to let go of the fear of failure and embrace opportunities. The abundance mindset understands that failure is a part of the journey and that it is necessary for growth and learning. It is essential to embrace challenges and be willing to take risks to achieve success.

Lastly, one must surround themselves with a positive and supportive community. Being around people who share the same mindset and beliefs can help reinforce the abundance mentality and inspire personal growth.

In conclusion, transforming the mindset from scarcity to abundance is crucial for personal growth and success. It requires self-awareness, positivity, gratitude, and a willingness to take risks. With the right mindset and support system, one can achieve their goals and live a fulfilling life.

If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group!

Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals!

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If you frequently get stuck in your head, struggle to separate yourself from your thoughts and emotions, and/or want to shift out of your old patterns of turning your thoughts into your emotions, your emotions into your identity- THIS EPISODE IS FOR YOU!

The awareness that we are not our thoughts has been one of the most powerful shifts in both of our lives. If you’ve been listening to Mindfully Moody for awhile, you know that we love to talk about the voice in our heads, the ego, the subconscious mind, and how to use your thoughts and emotions to propel yourself forward vs. running in place.

In this episode, we share so many nuggets of wisdom on our thoughts, emotions, and the subsequent actions we take or don’t take because of them. Some highlights:

• You are not your thoughts! The voice in your head, your narrator, your inner dialogue- you don’t have to identify with every thought that pops in. You have the authority and the permission to allow thoughts to pass.
• Rather than identifying with your thoughts, the real power is in becoming the observer of your thoughts. You can have a thought arise in your head around a situation or event taking place in your life. Then you can acknowledge that thought, as the observer vs. as the person attaching to the thought and turning it into an emotion, or even allowing it to become a part of your identity.
• Use your emotions as information! You can use your emotions to help you understand what you may have to heal in your life. Let’s say you consistently are getting triggered by something in your life. Use that as information! Reverse engineer it. Where did it originate from?
• You do not have to repeat the same habits and patterns just because it’s the way you “used to react.” We are spiritual beings who are meant to evolve throughout our precious time on this earth. Give yourself the permission to do things in a new way, prioritizing your own inner peace and self-love.
• When you identify with your thoughts and then they become your emotions, they may be holding you back from taking action for the life you want to live! Grow awareness of this. Practice releasing the thoughts and emotions that are no longer serving you. You deserve to live in peace.

We hope you loved this episode. We have so much more content on mindset, shifting your limiting beliefs, the voice in your head, using the power of your consciousness to live the life of your dreams, and so much more.

If you enjoyed this episode, please share it with a loved one or someone you believe would benefit from it. Sharing our episodes with others helps us impact more people just like us, and just like you, on our personal development and spirituality journeys.

If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group!

Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals!

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When you're struggling with something, it can be tempting to try and control it, to try and force it to work out the way you want it to. But that never works out well—and it's especially unhealthy when the thing you're trying to control is a situation that is out of your hands.

Surrendering to your hard times might sound like giving up or backing down, but actually it's about letting go of your attachment to how things should be and opening yourself up to new possibilities. You may not see any way out of your situation right now, but there's always hope!

Surrender is the ability for you to trust in source, that what's meant for you will be. Surrendering is not a bad thing, though. It's actually a relief—and one that we can all use more often than we think.

When you have to let go of something, it's not always easy. You might feel like you're losing control, and that can be scary. But here's the thing: we can't control everything in our lives. Sometimes, we just have to surrender to what's happening around us, and move forward with trust and hope.

Think of something you've been struggling with that is out of your control. Put your hand on your heart and repeat, I surrender, to release.

xoxo,
Hannah and Sara

If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth and spiritual journeys. Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content!

If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group!

Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals!

Follow Hannah on IG @expandwithhannah
Follow Sara on IG @sassysaraswanson

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For our last episode in our relationship series, we're discussing intentional dating and giving you all of our tips to show up authentically, empowered, and with intention when dating!

We talk about intention so often, yet it's something that sometimes gets swept under the rug when we're dating. Intentional dating essentially means dating with an understanding of your purpose, getting clear with what you want and going after it. There is so much magic in knowing what you want! We may think we know what we want and that we're showing up with the goal of getting it, but that may not be what's happening. We may be showing up with with our shadows at the forefront, with doubt, with the inability to be vulnerable.

Through this episode we take you through our 10 tips:

1. Get really freaking clear on what you're looking for! What are your desires? What are your non-negotiables? Do you want something long-term, are you looking to have fun? Write it down and come back to it.
2. Ditch perfectionism. So many of us show up with perfectionism when dating, but if you're trying to be perfect, you aren't showing up as your authentic self. So what's the point?
3. Become an energetic match to your desired partner. Of course you don't want to change yourself for your partner. This is about connecting to your highest self to ensure that what you're seeking in a partner, you are. If you're seeking some vulnerable and connected to their emotions- are you?
4. Take action! You must go to places that your ideal partner could be. Get out into the real world to build connection in places that you enjoy.
5. Open your energy. This one is so, so important. Channel that magnetic magic baby, open your energy to receiving! As humans we are attracted and drawn to the energy of others. Pay attention to who you're attracting and if it's not in alignment with your intentions, explore how you can shift your energy.
6. Release what no longer serves you. Your situationships, your ex that keeps coming back in your life, the crush you've had that hasn't turned into anything. To welcome in your aligned partnership, you must release relationships that are not aligned with the things you desire.
7. Let your authentic self shine! Our favorite tip in every topic we talk about. If the people you're dating don't like the real you, that is completely okay! You want to be with someone who connects to your authentic self! Don't fake being someone else to trick them into liking you.
8. Switch up the types of dates you're going on. Rather than going to drinks and dinner, try the activities that bring out your passion!
9. Decide what your boundaries are with intimacy. This is going to vary from person to person. Goes back to getting clear on what you want.
10. One of the hardest tips of all...don't overanalyze! Be present, enjoy the moment. You can be aware of red flags of course, but also be aware of how much you're overanalyzing. Dating is meant to be fun!

If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth and spiritual journeys. Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content!

If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group!

Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals!

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Hello beauties!

In this conversation we talk about how to have healthy communication in your romantic relationships. Why is communication is so important? Communication is the foundation to a great relationship, importance of being heard and understood. If you want to be in a relationship with someone that you feel you can be open and honest with having open communication is key.

Here are some of the building blocks to solid communication

Being authentic. Speaking from your heart, not your ego. Sometimes this means not jumping to say something immediately, since you may be reacting with your ego vs. your heart- Something I used to do all the time

Be Vulnerable and Honest. Share how you really feel. Open your heart with love and freely share with your partner.

Giving your full attention, always speaking face to face about anything that feels important. It is so important to feel heard and seen by your partner.

Normal to have arguments- find what works best for you. Always remember that you are on the same team and you may need time alone to have space.

**Remembering your partner is human- we make mistakes, we say things we don’t mean.

Your partner cannot read your mind, even when you wish they could.

Don’t let things build up, it causes more resentment and you’re more likely to have a big reaction.** It’s not fair to hide things from your partner. Speak honestly about your feelings.

If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth and spiritual journeys. Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content!

If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group!

Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals!

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Our second episode in our February relationship series is with a super special guest, Aly McDonald @datingwithaly on IG and TikTok. Aly is a dating and mindset coach, who shows single women how to stop dating emotionally unavailable men so they can stop wasting their time. She has 90k+ followers on TikTok and is spreading all of her transformative dating advice to single women everywhere!

The wisdom Aly drops in this episode is mind blowing. The conversation we shared felt so authentic and ~flowy~ because we collectively share so many of the same beliefs about dating and relationships. Aly was quite literally speaking our language and we nodded along through the entire conversation.

We touched on sooo much, some of the highlights include:

• The importance of self-worth in dating and relationships. When you have self-worth, self-love, self-respect, DATING IS SO DIFFERENT! Aly breaks this down, including sharing the signs, habits, actions, etc. that you may be taking in dating that are rooted from a place of low self-worth
• How to stop falling in love with potential and tools to heal your self-worth blocks while you're dating
• Letting the wrong men fall away so you can welcome your aligned partner into your heart
• The feelings you should feel when you're in a relationship with your right person: comfort, consistency, a place of home, peace, rather than toxic patterns that so many people experience for true love
• Guidance on making a heart centered list for your dream partner, and recognizing that your dream partner is waiting for you too!
• How to answer the question "what are you looking for" when you're dating someone new
• Our hot take round where we asked Aly about ghosting, breaking up with someone you've dated for a short time, what to do if you realize you're in a relationship with the wrong person

So excited for you to listen to this one! Go follow Aly on TikTok and Instagram @datingwithaly. She helps 1:1 clients and is also launching a program on Valentine's Day!

If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth and spiritual journeys. Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content!

If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group!

Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals!

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Hello Beauty!

February we are talking all about love, dating, self worth, and relationships. This is the month on LoVe <3

On this episode we share stories of our journey with self worthiness and building confidence in ourselves. Low self worth can be causing you to limit yourself and all the things you deserve to experience. When you don't fully believe in who you are and your power, you often seek validation from other people.

We know this first hand after letting guys walk all over us, being treated with disrespect, having low standards and no boundaries. When you transition to seeing your value, loving yourself, appreciating who you are, you life will complete change. It starts with remembering how incredible you really are.

If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth and spiritual journeys.

Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content!

If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group!

Let's start 2023 with one of our favorite things, tools! - Download our FREE guide for setting intentions and goals!

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Manifestation, the power of positive thinking, lucky girl syndrome, affirmations, law of attraction, speaking things into existence, etc. etc. is everywhere right now.

We're at a pivotal time, where people all over the world are waking up to the possibility of a new life, a new world, a new mindset. Where we don't have to live and exist just as we have been, but that we can change our lives and achieve our dreams.

In this episode we dive into a bit of all of these topics, from our perspective. How we've seen the power of manifestation and speaking things into existence come to fruition in our lives. The most important thing to unlock...aligning your intentions with your feelings, and then aligning your feelings with your actions.

You have divine power within you, to shift your life and to blossom into the all powerful being you already are. The person you dream of being, with the career, financial stability, home, relationship, family, and mindset that matches.

And as always, we encourage you to be gentle with yourself at every turn. Remember that things aren't going to shift overnight and patience is on your side. Remember to FEEL your feelings, you can't think positively out of every situation in life. We deeply acknowledge that and never want you to hold back from expressing your raw emotions. That is what makes us magical human beings.

If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth and spiritual journeys.

Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content!

If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group!

Let's start 2023 with one of our favorite things, tools! - Download our FREE guide for setting intentions and goals!

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Do you ever have that inner knowing inside of something that you should do or not do. If so, you've probably listened to your intuition once or twice.

Intuition is a powerful gift that is inside all of us that helps us make decisions. It often is a guide that leads us to the place that we are suppose to be. A lot of times, we choose not to follow intuition because of FEAR. Fear can hold us back from getting the things that we are really meant for.

Intuition is a deep knowing of the path that you are meant to take. When you follow your intuition, life will always work out for you in the end. This is the power in following your intuition. In this episode we share tips on how you can better lead a life fueled by intuition.

Send us an email @ mindfullymoodyco@gmail.com

If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth journeys.

Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content!

If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group!

Let's start 2023 with one of our favorite things, tools! - Download our FREE guide for setting intentions and goals!

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When you are your authentic self, your actions align with who you truly are, at your core. Of course this is easier said than done, since the world we live in puts so many expectations on us to fit into a tiny little perfect box, tied with a beautiful bow. Reality is, we don't all fit into a box, and that's completely okay. You deserve to live your authenticity, to shine like the beautiful bright light that you are.

Maybe you have fear on showing up as your authentic self to your family, at work, to your friends, or even to your partner. So many people experience this for various reasons- things you learned in childhood, not being accepted by others when you do live in your truth and authenticity, or even your own inner shame.

In this episode, we give you 5 tips on how to be your authentic self. The deepest, most aligned version of yourself, who you are when no one is watching. This episode is quick, aimed to give you guidance that you can start putting into practice immediately.

Our five tips are:

1. Get to know yourself, the most authentic version of yourself. Who are you? What do you like? How do you want to show up? How would you live your life if you weren't held back by self-doubt, perfectionism, or people pleasing?
2. Releasing the blocks that keep you striving to live in that tidy little box, the blocks that hold you back from living your authenticity. Why don't you live your life the way that you want to? Did someone tell you that you can't live as your true self? It's not their choice how you live. Release it. Did society make you believe that you cannot express yourself? Screw society, you're a unique butterfly, spread your wings! Release it.
3. Listen to your inner voice, the voice that is there when you quiet the rest of the chatter. Your highest self, your authentic self, is always with you. They are ready for you to step into your truth and will always support you.
4. Speak from your heart, be vulnerable, use your powerful intuition. You have so much magic to give to the world. Don't hide behind the walls that you put up in your past, break free of them. The next time you want to speak up and share something with someone, a stranger, a friend, a family member- do it! When you speak from your heart, you're speaking from your authentic self, and even if it's challenging sometimes, it's aligned.
5. Be present, practice mindfulness. The world gets in the way of our authenticity sometimes, and it's easy for our ego to rear its head and load up the programs from our childhood that we've used for years to cope. Being present allows you to remember who you authentically are.

If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth journeys.

Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content!

If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group!

Let's start 2023 with one of our favorite things, tools! - Download our FREE guide for setting intentions and goals!

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Hi Loves!

Welcome back to the Mindfully Moody podcast. We are so grateful you are here with us for SZN 2!

Today was an extra special episode because we had one of our fav guests from last season back on! Limitless Being Danielle is a healer, intuitive, and digital nomad who has been on quite the spiritual journey.

From her adventures in Costa Rica, to crossing paths with a twin flame to discovering her souls purpose, Danielle is no stranger to the spiritual journey and the waves that comes with this lifetime.

In this episode Danielle talks about how her intuitive gifts have been birthed in her life and what a blessing and adventure it's been discovering how she can learn, connect, and help others heal.

To learn more about Danielle visit her website

If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group!

Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content!

If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth journeys.

Let's start 2023 with one of our favorite things, tools! - Download our FREE guide for setting intentions and goals!

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Let's start 2023 with one of our favorite things, tools! - Download our FREE guide for setting intentions and goals!

We are back for Episode 1 of Season 2! And we'll be with you every single Monday this year, because we're starting weekly episodes!

It wouldn't be authentically Hannah and Sara if we didn't start the year by talking about one of our favorite topics, intentions and goals. Over the past year, we've shifted our intention/goal setting process a bit, taking out the rigid feeling of super specific goals, because it just doesn't feel as aligned to us anymore. But that doesn't mean that we're not goal oriented and living intentionally.

Through this episode we share so much information-

• Our strategy on setting intentions, focused on how you want to FEEL
• Ditching the "restriction" that goals are so often focused on- not doing X, not doing Y, etc. and switch to a mindset of adding things to your routines/habits/etc. that make you feel your best
• Authentically connecting to your inner self to understand WHY you want to set certain intentions, ensuring that they align with you reaching your truest potential
• Expanding your mindset to leave guilt and shame about not reaching your goals in the past

If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group!

Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content!

If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth journeys.

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Are you ready to transform your life through healing and self-discovery, to arrive at inner peace and self-love? Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days!

This program is for you if you're ready to take the next step in your self-improvement/self-growth/personal development journey. Whether you're looking for some new motivation or starting for the first time, we're here to help support you however you need.

The 30 days is segmented into 3 sections via a self-love journal/work-book:

Day 1-10: Transforming Self-Doubt: The first step on your journey from self-doubt to self-love is gaining self-awareness of where your self-doubt stems from. This section empowers you to:

• Determine what kind of self-doubt you experience through guided interactive exercises
• Understand the subconscious mind/the ego and how it develops
• Visualize your dream life and understand what's keeping you stuck through a visualization exercise
• Dive deep into your childhood experience and self-discovery journey through powerful journal prompts
• Create a more peaceful life for yourself through daily actions that push you to do the inner work and heal

Day 11-20: Embracing Self-Acceptance: Once you have self-awareness of your self-doubt, you can start accepting all parts of you. This section empowers you to:

• Build habits and routines that support you on your self-love journey, including a template habit tracker
• Create a new narrative for your life by shifting the stories that have been holding you back and keeping you stuck for years through
• Uncover your superpowers and strengths through self-reflection exercises and journal prompts
• Gain an understanding that your past mistakes do not define you, through powerful self-compassion inner work
• Practice meditation through guided exercises
• Understand that the voice in your head is not reality, through identifying what is your ego vs. what is your authentic self
• Create discernment of what is in your control vs. not

Day 21-30: Growing Self-Love: Once you arrive at a place of acceptance, you're able to love the most important person you'll ever love in your life- YOURSELF! This section empowers you to:

• Create self-care practices that enlighten you that self-care should be one of the top priorities in your life
• Gain the understanding that the only moment is now, through practicing mindfulness and gratitude
• Find a community that aligns with your authentic self, through a guided community finding exercise
• Develop self-acceptance and self-love for your body! Your body is your temple
• Create boundaries for yourself through journal prompts that guide you on what you need to live an aligned life
• Embrace your authentic self through self-care and self-love practices
• Manifest your dream life through creation of a vision board
• Celebrate yourself and the beautiful soul that you are

This program gives you the tools that enable you to unlock your truest potential and create the life you dream of! You will not only be healing, but you'll be creating routines and goals for yourself for your future.

We love you!!!!!

Visit the Mindfully Moody website to join the journey
Join the FB group

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2022 is winding down and we've had a year of immense healing and growth, so we're giving you our favorite learnings, tips, tricks, and tools for 2022.

We share some of our favorite resources, including spiritual teachers, books, and podcasts. We talk about how community has given us both such a sense of peace and share about some of our favorite events we attended this year. We share our individual routines, including meditation, breath work, rituals, and so much more.

Some additional resources below:

• If you're looking for community events in your area, we highly recommend checking out Facebook and Eventbrite
• If you want to try breath work (which we so, so recommend you do!) search for Breath work ceremonies in your area
• For breath work at home, check out Wim Hof guided videos on YouTube
• Some of our favorite podcasts: Highest Self Podcast, Mindset Mentor
• Some of our favorite books: The Mountain Is You, A New Earth, Breaking the Habit of Being Yourself

Also, we're launching our FIRST EVER transformational program -> Journey from Self-Doubt to Self-Love in 30 days on December 15th. If you're looking for a program to kick-start your 2023 with healing and self-love, this is for you! Follow us on social media to stay in the know: IG @mindfullymoody_ and TikTok @mindfullymoody

If this episode resonates with you, please share with a loved one!

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Hey beauties! Welcome back to another episode of Mindfully Moody. We are so excited to have you back and listening to another episode. Today we are talking about preparing for the holidays, recognizing triggers, conflict resolution , healing, and all things related to spending time with family during the holidays.

We know first hand that being on your journey can mean that triggers of your past self may come up. In the epsiode we talk about some tools you can use when you are feeling triggered, step into difficult situations with your family, and how to make peace with your past self. 

The journey of healing continues and remember you are on the right path. As you going into the holiday season, set intentions of how you want to be around family. Give love, practice gratitude, and have a safe and loving holiday.

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Subscribe to our youtube channel

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In today's episode we had a very special guest on the podcast. Eden Garcia Thaler is a shadow alchemist that helps sensitive and gifted individuals unblock themselves through healing. 

Eden shares her gifts with the world by helping people better understand their shadows and the things that hold them back in life. She works with individuals to ditch their emotional baggage and create spiritual alignment in their life.  Her goal is to help people live the life that they were meant to live by ditching their shadows and stepping into their power.

This episode will really help you understand that shadows are the things that hold us all back. It's time for us to take back the power and live the life we truly desire.

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If you have a topic you would like for us to talk about, send us an email at mindfullymoodyco@gmail.com

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This episode felt so authentic to us. We've both been on a self-development journey for quite some time and in today's episode we're digging into how self-development has truly shifted our lives. 

If you're someone that is trapped in your own mind, unable to figure out your next step forward, and stuck in your limiting beliefs, WE FEEL YOU! We were there. We had those same experiences. Riddled with anxiety, self-doubt, being unsure about the future. And guess what? We're not there anymore. Why? Because we've invested in ourselves. Invested our energy, time, and $$$ into creating a new narrative for ourselves, one that is aligned with our authentic selves!

We take you through some practical examples of how self-development has shifted our lives. You can do it too! If you're looking for more guidance, reach out to us on social media- IG @mindfullymoody_ and TikTok @mindfullymoody.

If you enjoy this episode, PLEASE RATE US 5 STARS on whatever platform you're listening on! It helps us reach more people just like you, looking for resources to help them reach their truest potential.

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Do you struggle with always wanting things in your life to go a particular way or always wanting to make people feel happy?  Maybe you're often left feeling unsatisfied, beating yourself up, or resenting someone in your life? This episode is for you and it's one of our favorite episodes yet! 

We are joined by an absolute queen, Carly aka The Magnetic Queen, a spiritual and relationship coach that helps women ditch perfectionism and people pleasing to thrive in their careers and relationships. Carly shares her spiritual awakening story, we dig into why we feel like we need to be perfectionists and people pleasers, and talk about why and how you ditch these to step into your truest potential.

This conversation left us all absolutely buzzing and we're so excited to share it with you. Find Carly on social media @themagneticqueen. 

If you like this episode, share it with someone you love! Follow us on social- IG @mindfullymoody_ and TikTok @mindfullymoody where we upload a ton of additional self-growth content.

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We spend so much time worrying about what other people think of us. In today's episode we dive into the topic of releasing the need for approval of other people. 

Trying to live up to other peoples expectations is a waste of energy. People will judge you no matter what, so you might as well do what you want to do and be who you really are.  When we release the need to be accepted by others, it allows us to have room to show up as we are and who we are. There is a deep sense of freedom when you release the power that others hold on you.

We were raised to fit into society and do things by the book. Those teachings no longer align with our lives and we are here to create the life that we want, based on our rules!

Through self love and self acceptance, you pave the road to living the life you truly dream of.

Check us out on social media for even more content on self development on TikTok @mindfullymoody and IG @mindfullymoody_. Please share this episode with someone you love, your community, your family, whoever you think would resonate with this episode. We love you!

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Are you ready to step into your creator, conscious mindset and manifest your wishes and desires? Then we're here to help you do that! First step is to recognize THE EGO and how it holds you back in your life. Do you have stories in your head around not being good enough or better than others, judgmental thoughts and actions, a me vs. them mindset, and other limiting beliefs? This episode is for you.

We are helping you take back your power, through growing awareness of your subconscious mind, and how it keeps you stuck every day. We live 95% of our lives in the patterns and programs of the subconscious. We break down how your ego is shaped, how you can recognize it in your every day experience, and why it is so essential to raise our own consciousness in order to change the world. This is some serious, monumental stuff. Keep an open mind, and if you aren't, remind yourself that is your ego too!

For more learnings on the ego, check out some of the below resources:

• Bruce Lipton, a scientist who marries science and spirituality - https://www.brucelipton.com/
• Eckhart Tolle- a spiritual teacher who has some of the most profound teachings of the ego that we've ever connected with- read his book "A New Earth"- https://eckharttolle.com/

Check us out on social media for even more content on the ego, TikTok @mindfullymoody and IG @mindfullymoody_. Please share this episode with someone you love, your community, your family, whoever you think would resonate with this episode. We love you!

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In today's episode we talk about how Self Care is so extremely important for your growth. Self care is the action needed on the journey to self love.  Self care is the practice of taking action to preserve or improve your own health.

We are all like a plant. In order for the plant to grow, you need to water it and feed it the proper nutrients. When you do that, the plant will thrive. 

Self care practice can be done in all aspects of your life: Spiritual, Mental, Emotional, and Physical. Fill up your cup and practice self care today.

This is an episode you don't want to miss. If this resonates with you, please share it with a loved one! This is how we grow a beautiful community and reach more amazing people like you. Follow us on social- IG @mindfullymoody_ and TikTok @mindfullymoody

Also, if you want to check out the absolutely incredible Miraval, visit their website here- https://www.miravalaustin.com

Reach out to us y'all! We're here for you and would love to help guide you on your journey.

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You know that little voice in your head, the one that tells you you're not good enough, criticizes you, holds you back from doing the things you want to do? We're digging into that little voice in this episode. 

Our subconscious minds are formed from such a young age, and they make up 95% OF OUR BRAINS! We're guiding you through how that little voice in your head developed and giving you our tips and tricks on how to lead with your conscious mind and your intuition. 

This is an episode you don't want to miss. If this resonates with you, please share it with a loved one! This is how we grow a beautiful community and reach more amazing people like you. Follow us on social- IG @mindfullymoody_ and TikTok @mindfullymoody

Also, if you want to check out the absolutely incredible Miraval, visit their website here- https://www.miravalaustin.com

Reach out to us y'all! We're here for you and would love to help guide you on your journey.

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Limiting beliefs are conscious or subconscious thoughts that prevent us from living to our truest potential. In today's episode we talk about how to identify limiting beliefs in your life, create awareness around the beliefs, rewire the beliefs you have about yourself, and take action to pursue the things you really want. This episode is extremely powerful and we hope it helps you take the steps you need to unblock yourself and continue on your growth journey.

If you need support or community, reach out to us on IG and Tiktok for help finding additional support.

Follow us on IG @mindfullymoody_
Tiktik @mindfullymoody

Please don't forget to leave us a review, it will help us grow this podcast and spread the message to the world.

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Healing from a breakup can be challenging and overwhelming. And if you're experiencing this right now, we're here for you and have so much to share! We sat down with Zara Marin Franks, a women's breakup coach who helps women heal stronger from heartbreak. Her program, Breakup to Breakthrough, provides women with the tools they need to accelerate their healing process, navigate anxiety, and so much more.

We dive into how to heal from a breakup more effectively, provide suggestions and tools to support your journey, setting boundaries, and talk about how to get back into dating after a breakup. Then we dig into the divine feminine and just let it flow! Absolutely great episode that you don't want to miss.

To learn more about Zara and her program, check out her website- https://zaramarinfranks.com/

Don't forget to follow us on social- TT @mindfullymoody and IG @mindfullymoody_

If you enjoy this episode, please share with a loved one! And we'd so appreciate a rating and review.

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Burnout is extremely real. Have you ever felt so completely defeated by work where you were fed up and at the point of exhaustion? Us too. It's so common for us to be pushed to the level where you want to give up or make big changes. In todays episode we discuss our experience with burnout and some ways to recognize the space it takes up and improve the burnout you may be feeling. We then go on to discuss goal setting to revisit the goals we set at the beginning of the year and see if they still align with the person we want to become. We take you through our three step process of reflect, renew, and refresh.

Don't forget to follow us on IG and Tiktok @mindfullymoody

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On this very special episode of Mindfully Moody we hosted the beautiful and amazing Danielle from Tula Wellness. Danielle is holistic life coach that helps individuals heal and transform their lives. On this episode we discuss healing the relationship with yourself, manifestation, the authentic self, and so much more! Tune in to learn about best practices when it comes to nurturing and loving yourself.

Follow Danielle on Tiktok and IG:
https://www.instagram.com/danielle.tulawellness/
https://www.tiktok.com/t/ZTRNBjb3R/

Don't forget to follow mindfully moody on tiktok and IG

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We're back with another episode digging into another topic close to our hearts, living as your authentic self. What does that mean to us? Living in alignment with your values and your soul's purpose. 

We dig into our experiences, how to bring more authenticity to your every day- even when you're not able to fully align all the time to your authentic self, and share some exercises.

If you enjoy this episode, please share with your loved ones who may benefit from listening. Also check us out on social IG @mindfullymoody_ and TikTok @mindfullymoody

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It's time to start pushing yourself outside of your comfort zone and going after the things you truly care about. So often we get stuck or stagnant because we feel our limiting beliefs holding us back from the things we truly want in life. When you are aware of the stories you tell yourself, it allows you to challenge your beliefs. Challenging your beliefs and taking risks can help catapult you to the future you really want. Start doing things that you've always wanted to do, and see your life transform!

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We're digging into intuitive eating, diet culture, and the journey of healing your relationship with food with our incredible guest, Samantha Sherman. She's an intuitive eating and binge eating recovery coach, helping women feel comfortable with food and confident in their skin.

Samantha shares her own journey of feeling out of control with food, and how she was able to overcome it. We relate so much to her struggles, as we've both had similar experiences. We discuss heavy hitting topics- like do diets even work?, binge eating, emotional eating, and how to start incorporating intuitive eating into your life to feel more in control.

If you're looking for a coach to help guide you to intuitive eating, Sam's giving our listeners $150 off her program! Just mention you heard about her program through Mindfully Moody. Check out her website- www.samanthashermancoaching.com and check her out on social- IG @samanthashermancoaching

She also has an amazing blog post on intuitive eating to get you started or learn more- https://www.samanthashermancoaching.com/blog/what-is-intuitive-eating-and-how-do-i-get-started

As always, if this episode resonates with you, please share with a loved one! Check us out on social for more self growth content- IG @mindfullymoody_ and TikTok @mindfullymoody

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In today's episode we will be discussing how the narrative we tell ourself's can completely effect us and the trajectory of our life. We discuss how you can become aware of the thoughts that are appearing in your mind and how to improve the quality of your thoughts.

If you enjoy this episode, please share with a loved one. If you're interested in more Mindfully Moody content, please check us out on social- IG @mindfullymoody_ and TikTok @mindfullymoody

We are SO excited to share our FIRST CHALLENGE! On June 1, we'll be launching a Morning Routine challenge. Step 1 is to listen to this episode and build a routine that works for you, and Step 2 is to join our challenge and be as consistent as possible for 30 days! 

Join us on VIBLEY to engage with us and our community and keep track of your progress! 
https://app.vibely.io/mindfullymoody/challenge/849d7607-e2f4-49be-a5ca-2171898951a4

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Morning routines are all over the internet right now, and we're here to help you build the routine that works for YOU. Routines are not one size fits all, they are personal to what brings you value and how much time you have. If you do find a routine that fits your life, it can help shape your day to be even more fulfilling.

We are SO excited to share our FIRST CHALLENGE! On June 1, we'll be launching a Morning Routine challenge. Step 1 is to listen to this episode and build a routine that works for you, and Step 2 is to join our challenge and be as consistent as possible for 30 days! 

Join us on VIBLEY to engage with us and our community and keep track of your progress! 

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Do you ever feel like you're super focused on the past or future? If so, this episode is for you! We're talking about the importance of living in the present, and how powerful practicing mindfulness can be to your life and self growth.

We're giving you our tips and tricks on how to practice living in the present, as well as digging into multiple mindfulness practices. Living in the present and mindfulness can reduce your anxiety, and make you feel more comfortable and fulfilled in your day to day.

If you enjoy this episode, please share with a loved one. If you're interested in more Mindfully Moody content, please check us out on social- IG @mindfullymoody_ and TikTok @mindfullymoody

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For our 10th episode we have a very special message for you! Throughout our 20’s, we’ve experienced so much reflection, healing and growth. Here are the top 10 lessons we learned in our 20’s. 

If you enjoy this episode, please share it with your community, leave us a review, and follow us on social media- IG @mindfullymoody_ and TikTok @mindfullymoody.

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It's finally time to dive into the topic of relationships. We asked our listeners for their questions related to relationships, and we're answering them with self growth advice.

We're talking about being single, from dating profiles to commitment questions. We're talking about being in a relationship, the importance of love languages, and how to balance a relationship and maintain independence. 

We hope you enjoy this episode, if you like this format- let us know! We'd love to tailor future episodes to what you're all interested in.

If you enjoy this episode, please share it with your community, leave us a review, and follow us on social media- IG @mindfullymoody_ and TikTok @mindfullymoody.

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We're officially in Q2 2022 y'all, which marks the perfect time for a little goal check-in. So dust off those journals (or brains) and dig into the goals you set out to achieve this year (or month, or whatever the heck you set, because you do you!).

We're taking you through our 3 step process on checking in with your goals- refresh, reflect, and renew. Remember the WHY around the goals you set, think about your progress (or the progress you haven't made), and if you should switch anything up.  Pro tip- find a comfortable place where you feel inspired to do this process, it really helps!

If you're looking for more self-growth content, come join us on social- IG @mindfullymoody_ and TikTok @mindfullymoody.

If you're enjoying the podcast, please share with your community! Our goal is to inspire everyone to unlock their truest potential, and by even sharing this episode it can inspire someone and open conversations in your own community- how awesome is that. Stay mindfully moody!

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In today's episode we will be discussing the Upper limit, what it is, how to understand self sabotaging behaviors and allow yourself to enjoy your successes in life. We will teach you how to get out of your own way and start enjoying the fruits of your labor.

If you enjoy this episode, please share with your community! We're so excited to be building Mindfully Moody, and the most genuine way to grow is to truly connect to others. 

We're also releasing content on Instagram @mindfullymoody_ and TikTok @mindfullymoody. come join us there as well.

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In today’s episode we  discuss health and wellness and how to start healing your relationship with food. We dive into topics about emotional eating, toxic diet culture, nutrition, and share our personal journeys with weight loss throughout the years.

If you enjoy this episode, please share with your community! We're so excited to be building Mindfully Moody, and the most genuine way to grow is to truly connect to others. 

We're also releasing content on Instagram @mindfullymoody_ and TikTok @mindfullymoody. come join us there as well.

Sources:
Check out the Food Psych podcast by Christy Harrison for more tools: https://christyharrison.com/foodpsych

More about triggers that cause you to emotionally eat: https://www.huffpost.com/entry/emotional-eating-triggers_l_5c61c803e4b028d543169e60

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Welcome to part 2 of our journey to self-love!  if you didn't listen to part 1 where we discuss self-doubt and self-awareness, go check it out first.

In this episode, we discuss two of the most important and desirable things you'll ever have in your life, self-acceptance and self-loooove. 

We explain what self-acceptance and self-love mean, how they feel, and give you tools on how to cultivate in your own self. Remember, we don't wake up one day and just decide we love ourselves, it's a daily, ongoing practice in your life!

If you enjoy this episode, please share with your community! We're so excited to be building Mindfully Moody, and the most genuine way to grow is to truly connect to others. 

We're also releasing content on Instagram @mindfullymoody_ and TikTok @mindfullymoody. come join us there as well.

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HAPPY VALENTINE'S DAY! What a great time to talk about a topic on everyone's mind today- RELATIONSHIPS. 

To add a little spice to our self growth content, we're getting comfy and sharing some of our past dating stories.  Relationships are so complex and sometimes just straight up confusing- we're sure you can relate!

We talk about dating in our early and mid 20s in San Francisco, highlighting some funny (and some crazy) stories that you really can't make up. So kick back with a glass of wine, or take your hot girl walk to laugh with us.

If you enjoy this episode and want more content like this, let us know! We'll be back to our regularly scheduled Self Love content next week, with the pt. 2 episode dropping on February 21.

Make sure to share this episode with someone you love and check us out on TikTok @mindfullymoody and IG @mindfullymoody_

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February is a month filled with love and we're taking you on a journey to find the most important love there is, self-love. 

In this episode, we discuss the first half of our process to self-love, moving from self-doubt and self-judgment to self-awareness. Self-doubt and judgment keeps you STUCK and can halo to your entire life. 

We talk about what self-doubt is and how it may be showing up in your life. We get real about our own experiences with finding self-awareness, going alllll the way back to childhood.

Enjoy the episode and share with someone you love! We're releasing new content on TikTok @mindfullymoody and Instagram @mindfullymoody_ every week- come connect with us!

Tune in on February 21st for the next episode on the Journey to Self-Love.

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Anxiety can be extremely difficult to deal with and impact your life immensely. Anxiety and stress can show up in so many ways and in multiple areas of your life- from social interactions, dating, career, etc.

We discuss what anxiety and stress feels like, how to recognize it, and how to find ways to reduce it throughout your day to day. Listen for our personal tips and tricks that drive inner peace in our lives.

Reminder that we are not medical professionals or experts, we're here to share what works for us. We always recommend seeking assistance with professionals if you desire.

Enjoy the episode and share with someone you love! We're releasing new content on TikTok @mindfullymoody and Instagram @mindfullymoody_ every week- come connect with us!

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It's officially 2022! We're here to help you set yourself up for your own personal success this year. Success means something different to each person, and through reflection you can discover what determines success for you. 

We discuss 2021 reflection, manifestation, intentions, and goal setting, step by step, so you can customize our process to work within your life.

And as always, we give you our real intentions and goals to come along this journey with you.

Follow us on TikTok @mindfullymoody and Instagram @mindfullymoody_ for even more content.