Rx for Change: Healthy on Purpose: Recent Episodes
Dr. Michelle
Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, you will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!
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Gillean Barkyoumb is a registered dietitian, business owner, mom of three, and one of the most grounded women I have had the privilege of sitting down with. She built a career and a life on her own terms, and she did it while raising a family and refusing to choose between the two. Follow her at @itsgillean.
I sat down with Gillean and honestly, this conversation stopped me in my tracks. She did not wait for permission, a perfect moment, or someone to hand her a roadmap. She just decided.
We talk about what it actually looks like to build a life where your income and your family can coexist without one costing you the other.
If you have ever felt like you are always choosing between the two, this one is for you. 🎧
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Interested in my coaching program?
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You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @rxforchange_drmichelle
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In this conversation with Danielle Hively, we talk about what your body is actually trying to tell you and how to start supporting it in a way that makes sense for your life.
When it comes to intentional health,
it' s not about doing more.
It’s about finally choosing YOU.
When you take care of yourself, you don’t just feel better. You lead better. You serve better. You live better.
🎧 Tune into the full episode
Bridging the Gap: Where Traditional Medicine Meets Functional Healing for Gut Health and Fertility
You can connect with Danielle on IG @ revive_health_wellness
You have 3 great options to connect with me!
Interested in my coaching program?
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What if everything you’ve been taught about health, weight, and food… isn’t the full truth?
In this powerful episode, I sit down with Registered Dietitian and Certified Diabetes Care and Education Specialist, Esther Tambe, to challenge the narratives that keep high-achieving women stuck in cycles of restriction, frustration, and shame.
We dive into the intersection of eating disorders and diabetes, unpack the harmful impact of weight stigma in healthcare, and explore what it really looks like to care for your body without obsession, guilt, or unrealistic standards.
Esther brings a refreshing, culturally responsive perspective—especially for Black women and communities of color—highlighting why true healing requires more than just discipline… it requires understanding, compassion, and unlearning.
You can connect with Esther on
IG: @et.the.rd
Website: esthertambenutriton.com
You have 3 great options to connect with me!
Interested in my coaching program?
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In this episode, we’re diving into the power of negotiation as a pathway to freedom, balance, and true well-being.
Dr. Sheneka Horne—pediatrician, CEO, and creator of The Blk Doctor—shares how understanding your value and advocating for yourself can transform not just your career, but your entire life. From financial flexibility to setting boundaries, this conversation is your reminder that you don’t have to settle for less than you deserve.
If you’re ready to stop overgiving, start asking, and build a life that reflects your worth—this episode is for you.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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What really happens when high-performing women hit midlife and their energy, sleep, and confidence begin to shift?
Joined by Charlotte Beales-Hart, we unpack how perimenopause is often mistaken for burnout — and why pushing harder is no longer the answer.
This conversation breaks down the science, the strategy, and the mindset shifts needed to move from exhaustion to sustainable performance.
Because midlife isn’t a breakdown — it’s a power shift.
If you loved this episode and would like more information on how to navigate mid life, you can find Charlotte at
IG: @islandnourish
Website: https://www.islandnourish.com/
You have 3 great options to connect with me!
Interested in my coaching program?
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True health is not just about lab results or prescriptions. It’s about how we nourish our bodies, care for our mental well-being, manage stress, build financial stability, and create lives that align with our purpose.
This season, we’ll be joined by an incredible lineup of guests including nutritionists, functional medicine physicians, dietitians, personal trainers, psychologists, mental health specialists, entrepreneurs, and financial health experts.
Each episode will bring practical insights and real strategies to help you take ownership of your health and your future.
Because real change doesn’t happen overnight — it happens one intentional step at a time.
If you’re ready to grow, learn, and create meaningful change in your life, you’re in the right place.
Let's get started!
You have 3 great options to connect with me!
Interested in my coaching program?
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A look back on Season 2. This episode wraps up our season of REAL change---not overnight success, but showing up consistently every day and living with intention.
If there is one thing you take away from this season, it's that change doesn't happen all at once---it happens when you keep showing up for yourself, even when it's hard.
Cheers to your health!
You have 3 great options to connect with me!
Interested in my coaching program?
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You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @rxforchange_drmichelle
Want consistent tips and group challenges to level up your health?
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Do you feel stressed or overwhelmed as the holidays approach?
Are you emotionally, mentally, and financially drained this time of year?
Do you need a vacation after the holidays?
If you answered "YES" to any of the above then you want to make sure to listen in to this episode. Join me in being intentional and protecting your peace.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
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Want consistent tips and group challenges to level up your health?
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Send us a text
You have 3 great options to connect with me!
Interested in my coaching program?
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Let's have a little fun this episode!
Every food decision does not have to be hard fought. But if you are looking for some general ways to avoid the food pitfalls, especially when hunger strikes, this is the episode for you.
Listen in to This or That options for your meals and snacks today.
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Do you ever just want to sit down with good company and good food that you don't have to prepare or clean up?
Are you getting bored with your healthy eating options but don't want to get off track with dining out?
Or do you find eating on the go is just not it anymore?
Whatever the reason, if you are looking to dine out while still staying on track with your health goals, you're in the right place.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Have you ever felt like what you eat day to day needs some fixing up.
After a while, eating the same food, good or not, gets bland and boring.
Or maybe you realize that you are slowing down, not thinking clearly, or cranky.
If you are ready to make some changes in your meal choices, listen in to this episode for some simple ways to spice things up a bit and make some health changes.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
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Establishing a routine for everything in life is key.
When you are intentional about your routines it leads to consistency.
And that consistency leads to habits.
You already know how sleep can impact your financial health...no one wants to mess up their money.
In this episode I will go over the best steps to better your sleep routine.
Let's get it!
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Interested in my coaching program?
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We all know sleep is important. Most of us think about how sleep helps us to function on a daily basis, and how income affects sleep.
Have you ever really thought about how sleep can affect income?
Listen to this week's episode to see how sleep is one of the best investments you can make.
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Interested in my coaching program?
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You have been looking forward to summer all year. The kids are home. More beach and pool days. Vacation time is here!
But too often, the summer comes with its own set of stressful circumstances.
How good would it feel to not be stressed about what's supposed to be the least stressful time of year?
Listen in to this episode and let's get that summer mind feeling good so you can actually enjoy your summer.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Are you ready for summer but worried about how to stay healthy?
The end of school, start of summer treats, and vacations doesn't mean your health has to take a back seat.
Listen in to hear how you can maintain, AND elevate your health as the heat rises.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
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Are your thoughts driving you or are you driving your thoughts?
By the end of this episode, it will be the latter.
Part II of this series will give you some actionable items that you can easily apply right now.
Let's get into it!
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Interested in my coaching program?
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Have you ever thought about how your views or perceptions of yourself affect your mental health and how it impacts all other aspects of your life?
I can tell you the first step to being able to have better nutrition, sleep well, develop an exercise routine, or improve your financial health, all starts with your mind.
Not sure how this all connects? Listen in to this episode if you want to be able to advance in all aspects of your life. it all starts in your mind.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Are you tired of the constant stream of thoughts going in and out of your head each day?
Are you lost in in negative thoughts which are holding you back?
Are you wishing for relief or finding something you enjoy again?
If you answered yes to any of the above, then this episode is for you!
Listen in as I go through April's Challenge---it's a new season and time to make some changes to infuse healthy back into your life.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Spring is here and for me that means all change and growth. The best way to do that is to clean out the old. It doesn't mean it was bad, it means that the things of the past may not serve you in this new season.
This is for EVERYONE!
If you are new and looking to make healthy changes...
If you have been steady in making healthy changes but are getting bored...
if you are a health guru and want to learn how you can continue your health journey...
Listen in to this month's challenge if you want to level up.
You have 3 great options to connect with me!
Interested in my coaching program?
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How many viruses run through your home each year, with or without the kids?
Winter season is also known as cold and flu season and for good reason. There are so many viruses that you encounter each day, and somehow your body manages to evade most of them.
If you want to keep the kids in school and have a healthy winter season (and year-round for that matter), take these simple actions steps.
Listen in to this episode to optimize your already stressed immune system.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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How many viruses run through your home each year, with or without the kids?
Winter season is also known as cold and flu season and for good reason. There are so many viruses that you encounter each day, and somehow your body manages to evade most of them.
If you want to keep the kids in school and have a healthy winter season (and year-round for that matter), take these simple actions steps.
Listen in to this episode to optimize your already stressed immune system.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
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Want consistent tips and group challenges to level up your health?
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Do you hear that ping and automatically run to pick up your phone? Do you notice if you have to have your phone in hand throughout the day? Are you plopping in front of the TV or lost in a video game after work?
If so, this is the challenge for you. This month, we are setting limits on screen time and not making it a MUST in our day.
Listen in to this episode to hear how you too can stall the social media scroll.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Imagine being able to set your intentions for your specific health goals that will truly be impactful.
This is how we are starting off 2025.
Get ready for the first challenge of this year to be purposefully healthy.
Listen in to this episode to get started!
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
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Want consistent tips and group challenges to level up your health?
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Send us a text
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @_michellehepburn
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Send us a text
Are you busy planning, prepping, and making everything perfect for your friends and family?
Are your days filled with creating lists, making holiday cards, and updating addresses?
Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to?
If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way.
Listen in to this episode to see how you can shift your mindset to stay balanced through and beyond the holidays.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @_michellehepburn
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Send us a text
Are you busy planning, prepping, and making everything perfect for your friends and family?
Are your days filled with creating lists, making holiday cards, and updating addresses?
Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to?
If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way.
Listen in to this episode to see how moving your body each day can help you stay balanced through the holidays.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @_michellehepburn
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Send us a text
Are you busy planning, prepping, and making everything perfect for your friends and family?
Are your days filled with creating lists, making holiday cards, and updating addresses?
Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to?
If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way.
Listen in to this episode to see how being intentional with your meals can help you stay balanced through the holidays.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @_michellehepburn
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Send us a text
There is a lot of talk about how sleep or lack thereof can negatively impact what and how you eat. But, have you thought much about how food affects your sleep?
Listen in to this episode to see how being intentional with what you eat can positively impact your sleep. No more sleepless nights.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Last time I talked about WHY whole foods are important. I talked about WHY we should care about eating whole foods. Today, I will discuss the HOW.
Listen in to this episode to learn how eating whole food can change the trajectory of your health and how to realistically incorporate them into your daily life.
If you want a more in-depth experience, join my private Facebook group (link below) to participate in my 7-day Whole Food Challenge. Here you will get hands on experience day to day, accountability, and lots of recipes.
You have 3 great options to connect with me!
Interested in my coaching program?
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Do you ever wonder what the deal is with whole food anyway?
What is it? Why do we need it? How will it improve my health? These are all questions I will be talking about.
Listen in to this episode to get the half on whole food.
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Interested in my coaching program?
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We all know the many reasons why sleep is important. But, did you know that it also greatly impacts the way we eat?
In this episode I dive into how sleep and food are connected and why we need sleep to support proper nutrition.
Let's get started!
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Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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It's back to school, which typically means the morning chaos is back. If you are anything like me, you are simply trying to organize the family calendar with school schedules, sports, and all the other things your child signed up for this year.
But it does not need to be difficult. because I will be going over ways to improve your kiddos overall health and academic performance.
In part II of this series I will discuss the importance of sports and nutrition.
Listen in to this episode to learn how to make this school year the best one yet!
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
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It's back to school, which typically means the morning chaos is back. But it does not need to be difficult this year because I will be going over ways to improve your kiddos overall health and academic performance.
In part 1 of this series I will discuss the old saying "breakfast is the most important meal of the day" and the reasons why.
Listen in to this episode to learn how to make this school year the best one yet!
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
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Send us a Text Message.
Do you find yourself getting exhausted by the list of ingredients when you are looking for a simple snack? Do you even know how to pronounce half of the ingredient names? Do you even know what you are looking out for on a food label?
If you are having trouble with finding good food on a shelf, you are not alone!
Listen in to Part 2 to helping you become a label detective.
You have 3 great options to connect with me!
Interested in my coaching program?
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Do you often have a difficult time deciphering what foods are good or bad on a shelf? Do you try to find the healthy snacks but can't tell the difference? Do you even know what you are looking out for on a food label?
If you are having trouble with finding good food on a shelf, you are not alone!
Listen in to this episode to get started on being a label detective.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
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Send us a Text Message.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Follow me @mdcleanliving
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Send us a Text Message.
Coming back from vacation is hard. Have you gone away for vacation only to come back and feel like you need a vacation from your vacation? Are you miserable, feeling sluggish, and dread the stress of day to day life? You may also be thinking about how you blew your health journey away in one trip (all those margaritas!!!)
Well I am here to tell you there is a way to seamlessly recover from your vacation hangover!
Listen in to this episode to continue being intentional and live your healthy life.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Do you ever dread vacation?
Maybe because you know you will be more tired than when you left?
Or do you worry about not enjoying your food because you are counting calories?
If you want to have a relaxing vacation and enjoy your food while maintain healthy habits, then you need to listen in to this episode.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Do you ever envision your life in the future? Next month, next year or the next 5 years?
Envisioning is essential if you want to make changes.
If you do not future cast your life, you will be in the same space. Absolutely nothing will change.
Listen in to this episode if you want your life to look different but have no idea where to start.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Are you really what you eat?
How many times have you gone to the grocery store searching for all the "fat free" snacks? And have you noticed any weight loss or at least maintaining your weight with these said snacks?
The answer is likely NO to both of the above questions.
Listen in to this episode if you want the skinny on fat.
You have 3 great options to connect with me!
Interested in my coaching program?
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Did you know that every action you take in life is telling of what you invest in?
Investments are not only related to finances. They are friendships, marriage, community, career, health.
Take time for your health, or you will be forced to make time for your illness. Pay close attention to your investments.
Listen in to this episode to learn how you can start to make smart investments in your life so you can create impactful change.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Is sugar addictive?
Why do you keep coming back for more?
Do you lack will power to keep sugar cravings at bay?
Listen in to this episode to get the tea on sugar and practical ways that you can cut down on the sweets.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Is a gluten free diet necessary for everyone or is it a preference?
We are coming up on the end of National Nutrition Month and I want to talk about this hot topi. There has been a definite culture shift where gluten has become taboo and gluten free foods are now "trending". Even at restaurants there are several options for gluten free meals.
Listen in to here my take on gluten!
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You have 3 great options to connect with me!
Interested in my coaching program?
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Have you taken time to look around at the spaces where you spend most of your time? What does your kitchen look like? What about your desk? Are you always scrambling to get things done?
If you answered "Yes" to any of the above then your body is likely experiencing stress.
Listen in to learn how chaos can lead to overeating, and what steps can help you take control of your health.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Are you bored with your food?
Do you eat when you are bored?
Have you thought about how the psychology surrounding food affects what you eat?
Changing your perspective on food can greatly change what you eat and how you eat.
Tune in to today's episode to learn some simple steps you can take to change your food outlook.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Everything is a rush! Hurrying out the door to drop off the kids at daycare and school then rushing to work, then rushing to pick up the kids at the end of the day. Now it is late, and you know you don't have the food or time to make anything. Drive thru it is.
How many times have you gone through this same scenario? it's like ground hog day.
Today we will move from food insanity to food focused. This is simply adding to the blue print you are creating to get to your healthy life
Tune in to this episode to learn how you can focus on what food can do for you!
You have 3 great options to connect with me!
Interested in my coaching program?
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Are you familiar with the sounds of your kids asking for a snack as soon as they get in the car, even if they just ate?
Do you find yourself reaching for a snack 30 minutes into a road trip?
Are you a creature of habit, and feel compelled to eat your meals the same time every day?
Listen in to this episode to learn what actually controls our appetite and the different types of hunger we may experience.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Have you ever walked into the break room at work to find bagels or donuts calling you to eat them even if you already ate breakfast?
When you are out at a restaurant do you eat everything on your plate and rationalize it with "not wasting any food"?
Are you unable to focus because all you can think about is your next meal or snack?
In this episode I dive into why food permeates our thoughts and feelings and how it affects us.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Do you ever have the feeling that nothing you do will change your outcome?
I have been there! I am reminded of the quote "Nothing changes if nothing changes" to get me moving in my health.
We all know that change will only come with action, but how exactly do you make those changes?
Listen in to this episode to learn how to make impactful change in YOUR day, to make your healthy life a reality.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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It's Season 2 ya'll!
Don't just talk about it, be about it!
This episode will get you started in moving from a ready mindset to taking action.
Some of you want to be healthy but are not sure what that even means for you. Others of you know where you want to be in your health, but don't know how to get there.
Listen in to this episode if you are serious about making lasting changes in your health.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Do you ever wonder how the health nuts or gurus get to where they are? How are all of these people living their best life without any set backs?
It's the difference between dreaming of change and making change happen in your own life.
Let's dive into this episode and get ready for change!
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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Are you learning to live or living to prevent disease?
There is a significant difference between living in a way that makes you happy versus living in a way that someone else tells you to live.
When you can envision your healthy life AND start infusing small moments of joy in your life, it will lead you to create the health that you want.
Listen in to this episode to start Living the way you want to live!
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
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What distinguishes a journey from a destination? Are they the same thing as it pertains to your health?
In order to make lasting change in your health you need to be ready for the ride and all it's twists and turns.
Creating health in your life requires patience , flexibility, and a deep dive into what healthy means for you.
Connect with me!
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What does it mean to you when you engage?
There are many definitions for this one word, but all of them convey an action or set of actions that requires one to be involved.
Listen in to this episode to hear the final step in the CHANGE formula and what it means for your health.
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Belief is powerful! Believing that you can do something drives you to take the necessary action to achieve that goal. Likewise, if you believe that you will fail or your desired goal is not possible for you, then it will not happen for you. This is not magic or wishful thinking. You create what is for you and what is not.
Listen in to this episode to hear how growth mindset will change the trajectory of your health.
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Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
We all know that words without action is just dreaming. Anything worth having is worth working for.
You have committed to change. You have envisioned your healthy life and what that looks like in the present. Now it is time to take action.
Consistently taking small actionable steps each day will lead to great impact.
Listen in to learn how your actions can get you to level up in your health.
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You may be asking yourself what exactly are healthy habits mean?
I encourage you to ask yourself "What does healthy mean for me?" What are the ways you can start to create lasting changes in your life that will lead to the transformation you desire?
Too often you sign up for a quick fix or a program that tells you exactly how to live your life but that is not how you form habits. They have to be your own. You have to be the one to create your own road map for success. Each person has a different journey.
Listen in to this week's episode to learn how you can create health in your life starting today!
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Do you self-sabotage your weight loss efforts? Do you find faults with others making strides in their health? Do you place negative labels on coaching or think coaching will never work for you?
If you answered YES to any of the above, then you are afraid of commitment. Commitment can be scary!
In this episode, I delve into the first step in my coaching framework, and how you can start to positively impact your health.
Connect with me!
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Are you feeling stuck in your health goals? Are you having trouble losing those last few pesky pounds? Maybe you had significant weight loss at first, and now your weight is stagnant. Or are you trying to gain weight or muscle mass but are having no luck?
These situations are not only very real for many others but also cause confusion. You are doing all the things you were told you needed to do...exercise and diet.
If you are feeling stagnant with your health goals, you want to listen in to this episode.
Connect with me!
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Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
How do you want to feel?
It is typically human nature to think about looks first---the outer layer. But for most things, particularly your health, what's happening on the inside is more important than the outer appearance.
Listen in to this episode to hear the next step to changing your health forever.
Get out the the never ending chaos of life. Start to make small, intentional changes to create sustainable habits so you never have to start over in your health again.
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What is the one thing standing between you and your health goal?
I thought we unpacked everything in the closet, in last week's episode, but there is much more to it than what you may think.
Listen in to this episode to hear the first step to changing your health forever.
Get out the the never ending chaos of life. Start to make small, intentional changes to create sustainable habits so you never have to start over in your health again.
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
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What is getting in the way of you starting your health journey?
Listen in to this episode to hear the first step to changing your health forever.
Get out the the never ending chaos of life. Start to make small, intentional changes to create sustainable habits so you never have to start over in your health again.
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
How many times do you really want something in life and it just happens for you?
Anything worth having is worth working for. If you are truly interested in making changes in your health and starting your health journey, then you have to be willing to get a bit uncomfortable. Change means pushing your boundaries, and sometimes, having no limits at all.
Listen in to this episode to hear the first step to changing your health forever.
Get out the the never ending chaos of life. Start to make small, intentional changes to create sustainable habits so you never have to start over in your health again.
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
When life gives you lemons, do you really want to make lemonade?
Life will always be filled with ups and downs. When you get dealt a crappy hand you don't always have to be happy about it or make the best of the situation. You can learn to pivot and plan to harvest. That is what I want for you today; learn from the challenging times and plan to reap the benefits of what you sow.
Let's get into it!
Get out the the never ending chaos of life. Start to make small, intentional changes to create sustainable habits so you never have to start over in your health again.
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
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Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
You have tried all the things ---restricting, eliminating, fasting, and more. The supplements seems endless and the calculations for what you can and cannot eat are too complicated. I know you are exhausted trying to find the right one; that program that will get you to your weight loss and health goals. Each diet has fallen short and left you feeling like a failure. Now you are skeptical of everything, and you still have not been able to achieve your goal.
What if I told you that you can lose the weight, and more importantly, have the full transformation in your health that you desire?
Yes, it is possible for you! Listen in to this episode to learn how.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to create lifelong healthy habits so you never have to start over again.
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
You have tried all the things ---restricting, eliminating, fasting, and more. The supplements seems endless and the calculations for what you can and cannot eat are too complicated. I know you are exhausted trying to find the right one; that program that will get you to your weight loss and health goals. Each diet has fallen short and left you feeling like a failure. Now you are skeptical of everything, and you still have not been able to achieve your goal.
What if I told you that you can lose the weight, and more importantly, have the full transformation in your health that you desire?
Yes, it is possible for you! Listen in to this episode to learn how.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to create lifelong healthy habits so you never have to start over again.
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
You have tried all the things ---restricting, eliminating, fasting, and more. The supplements seems endless and the calculations for what you can and cannot eat are too complicated. I know you are exhausted trying to find the right one; that program that will get you to your weight loss and health goals. Each diet has fallen short and left you feeling like a failure. Now you are skeptical of everything, and you still have not been able to achieve your goal.
What if I told you that you can lose the weight, and more importantly, have the full transformation in your health that you desire?
Yes, it is possible for you! Listen in to this episode to learn how.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to create lifelong healthy habits so you never have to start over again.
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
How many different programs did you start and stop only to be left feeling like a failure? You are unique so it's no surprise that a cookie cutter program doesn't work. Even if you get quick results, it is not sustainable. Anything worth having requires you to put in the work. Yes, it is hard work! But do it right and you will get the results you desire in your health.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to create lifelong healthy habits so you never have to start over again.
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Have you ever been caught up in a store trying to get all the right supplements for your body? Or do you buy based on what's trending? There is still an ongoing debate about whether or not supplements are necessary.
Listen in to this episode to get the inside scoop on micronutrients and if they do anything for us.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to create lifelong healthy habits so you never have to start over again.
Connect with me!
Interested in my coaching program?
Find me on Instagram @mdcleanliving to book your discovery call.
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What is your food guilty pleasure? The one food that you cannot seem to resist?
For me, it's definitely the sweets. You must be wondering, how I coach about food neutrality and still eat sweets. Well, every food offers our body some form of nutrient that can be used.
Listen in to this episode to get the i side scoop on macronutrients and what they do for us.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to create lifelong healthy habits so you never have to start over again.
Connect with me!
Interested in my coaching program? Email me at mdcleanliving@gmail.com
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Find me on Instagram @mdcleanliving
Do you feel tired and trapped by your relationship with food? Are you frustrated and even confused by your inability to get past your never ending battle with food restriction and indulging?
Listen in to this episode for 3 simple steps to heal your relationship with food, trust your body, and reclaim your health.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Interested in my coaching program? Email me at mdcleanliving@gmail.com
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
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You have control over your medical history. You can determine the outcome of your health. Too many times, the mindset is thinking of family medical history as a determinant of your own health and what is to come. Instead, use that knowledge as the road map that allows you to avoid the pitfalls, and rewrite your medical history.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Interested in my coaching program? Email me at mdcleanliving@gmail.com
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Find me on Instagram @mdcleanliving
What if I fail? What if it doesn't work? These are the questions that hold you back from starting your own health journey. I know because this is the very thing my brain told me.
Have you ever stopped to ask yourself, "What if I succeed? "What if it does work?
This episode with guide you through reframjng your thoughts so you can move forward in your health in a purposeful way.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Find me on Instagram @mdcleanliving
Have you ever stopped to think about the relationship you have with yourself?
Before you start to evaluate your health goals and how you want your journey to unfold, you have to sit and reflect on your thoughts and feelings about yourself.
Your relationship with yourself directly impacts your relationship with food. Your relationship with food is MASSIVE!
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Find me on Instagram @mdcleanliving
Have you ever wished anything important in your life into existence? Or did you have to work to get it?
Good health is an investment. It is transaction. It is transformational. And it is worth it.
Listen in to this episode to hear how I moved from being a bystander in my life to taking charge and making changes in my life.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Find me on Instagram @mdcleanliving
Are you a calorie counter? You know who you are. The calories in have to match or be less than the calories out.
I am here to tell you it is a waste of your time becaus all calories are NOT created equally.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Find me on Instagram @mdcleanliving
Who says traveling means leaving your health habits behind?
You can find joy in traveling, explore new outdoor adventures, and indulge in different cuisine with fun and ease.
Avoid all the stress of:
What is on the approved list of food?
Will I go over my allotted calories?
I will definitely have to start over when I get back home!
No more torturing yourself while on vacation and on your return.
My 3 pillar system has helped me and others form lifelong healthy habits so you never have to start over again.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
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Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Find me on Instagram @mdcleanliving
Do you like to invest of spend?
Once again, YOU have a choice. YOU control the narrative of your life. You can choose to invest in your health or spend an exorbitant amount of money on your chronic illness ...maybe sooner than later.
You invest in the things you know will bring you a bountiful return. Trust me, you don't want to miss out on all the goodness a life a health will bring!
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
IG: @mdcleanliving
Have you ever asked yourself what you are worth?
The way you live your life is a direct reflection of how much you value yourself. Listen in!
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
IG: @mdcleanliving
Did you know that we are born with the ability to trust our gut?
Somewhere along the way, we lost that innate trust and look to trending diets to tell us when to eat, what to eat, and how much to eat.
In this episode I am breaking all the rules, and laying out the myths. You can and should learn to eat intuitively again!
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
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Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
IG: @mdcleanliving
Farm to table? Yes, please! I will take that any day over selecting from the picked through produce at the grocery store. This is a simple intentional step I made in my own health that has been a huge part of my success. Listen in as I walk you through the why AND how eating seasonally can impact your propel your health in a huge way.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
IG: @mdcleanliving
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
IG: @mdcleanliving
Oh, this is a good one! Have you been on a diet that restricted carbs? Or have you ever thought that carbs are the reason for your weight gain? Or why you just can't lose those last few pounds? You definitely want to tune into this episode. It might change your perception of what you eat altogether.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
IG: @mdcleanliving
Do you ever wonder why you have cravings?
For the longest time I had no idea how to control my cravings or why I was having them at all!
Listen in to this episode to hear how you too can get control and eliminate these feelings from taking over your health.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
IG: @mdcleanliving
We live in a world centered around food and eating. That is just a fact. Our mindset is the one thing that will determine our perspective of mealtime, either alone or with others.
Tune in to this episode to learn how you can thrive in a food centric life!
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Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
IG: @mdcleanliving
This episode will get you to flex your sense of taste, change the foods your crave, and view your plate in a different light.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
IG: @mdcleanliving
I was always getting in my own way, even though I thought I was crushing it!
The script I had in my head, and reality were two different things.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
IG: @mdcleanliving
Those dreaded words, "meal prep", crept its way into my life and impacted my health in a pivotal way. It literally changed my health and I am sharing it with you.
No more overwhelm in the grocery aisles
No going through the closest drive thru because the kids (and you) are hangry
No endless hours in the kitchen trying to pull together a balanced meal (you can catch some ideas on how to make any food delish in Episode 6)
https://www.buzzsprout.com/1922698/10436225
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
Connect with me!
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
IG: @mdcleanliving
What if you never had to start over again? How would that feel?
Imagine a life where you have moved out the chaos, overwhelm, and stress of being a business woman, spouse, and mom and truly living a lifestyle that allows you to pivot and handle the difficult situations. Listen, the me 3 years ago would just have broken down and lost it! You know what I'm talking about...those times when it seems like nothing is going right and everything seems to fall apart.
I am pleased with the alignment of my spiritual, physical, and mental health. I never have to start over again!
Connect with me!
IG: @mdcleanliving
FB: Michy Bee Clean Living (wellness group)
Whether you believe you can or you believe you can't, you are right.
-Henry Ford
We tell ourselves untruths or stories to avoid digging in and doing the hard work to achieve our health goals. I did the same thing when I started out just over 2 years ago. But what is really getting the the way?
Listen in as I uncover the true underlying reason for not being able to move the needle in your health.
Connect with me!
IG: @mdcleanliving
FB: Michy Bee Clean Living (wellness group)
So what does it mean to "eat healthy" anyway?
Most people perceive eating healthy as all the bad tasting food that is not enjoyable and no one wants to eat, but they do it because it will make them healthy. If you are one of those people, then this episode will blow your mind!
Listen in as I give some of my favorite cooking tips, and how to make sure your food is plate worthy and delicious every time!
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IG: @mdcleanliving
FB: Michy Bee Clean Living (wellness group)
How often do you villainize some foods and glorify others? What makes a food "good" or "bad"? Does food define who you are as a person?
All of these questions and more are the center of this episode as I explore how food can provide much more than nutrient density.
Connect with me!
IG: @mdcleanliving
FB: Michy Bee Clean Living (wellness group)
Have you ever wondered how healthy people become healthy? Are you stuck and have no idea where to start? Have you been through the many quick fix diets and work out programs only to land back where you started?
In this episode I walk you through my three main steps to help you create life long intentional changes; so you will never have to start over again.
Connect with me!
IG: @mdcleanliving
FB: Michy Bee Clean Living (wellness group)
I was newly married, just out of residency, and a full time working professional, with a newborn. Yikes! Overwhelm and exhaustion was my steady state and I had no idea how to get myself and my family out of the chaos and back on track with our health. This is my story (in a nutshell). Listen in to hear how I got started in my medical career and drawn to creating sustainable health and wellness for me, my family, and many other families like mine.
Connect with me!
IG: @mdcleanliving
FB: Michy Bee Clean Living (wellness group)
How many diets have you gone through in the hopes of a quick fix to lose weight, get your body "summer ready", or to feel good about yourself? Diets set us up for failure...they are superficial (do not get to the root of your health issue) and are not sustainable.
This episode will get you thinking about what IS sustainable to move forward in your health.
Connect with me!
IG: @mdcleanliving
FB: Michy Bee Clean Living (wellness group)
Did you know that YOU can control your health? It's simple. Step aside, and get out of your own way. Listen in to hear why family history is important but not the single determinant of health.
Connect with me!
IG: @mdcleanliving
FB: Michy Bee Clean Living (wellness group)
What is holding you back from achieving your health goals?
Type A personality here...everything has to be PERFECT before I can start anything. You guessed it; most times that meant I could never get started.. But the transformation finally started happening when I broke away from this crippling mindset! The time is now. Nothing changes if nothing changes!
Connect with me!
IG: @mdcleanliving
FB: Michy Bee Clean Living (wellness group)