Losing Fat On Plants: Recent Episodes
Jennifer
Plant-based Fat Loss - evidence-based nutritional and behavioral hacks for menopausal women with a sweet tooth struggling to lose fat on a plant-based diet.
Many people are not convinced that there are best times of the day to eat meals in order to lose fat. They argue that the amount of calories burned versus the amount of calories consumed is the number one factor for losing weight.
However for menopausal women, who have a higher appetite and find themselves overeating due to fluctuating hormones and sugar cravings, a regulated eating window and a timed eating schedule could possibly make a significant difference in their fat loss journey.
In this episode, I discuss evidence-based studies that demonstrate the effects that late- night eating can have not only on your weight but on your overall health.
Take a listen to the tips I mention you should follow if you are interested in having massive results in your fat loss journey starting today!
Links to other episodes mentioned in this discussion are listed below:
Tips for better sleep: Episode 6
How to schedule a regulated eating window: Episode 12
Thank you for listening! If you enjoyed this episode, please take the time to subscribe so that you will be notified each time I post an episode and PLEASE leave a quick review and share with a friend so that I can reach as many menopausal women with a sweet tooth as possible.
Look forward to sharing with you again next week!
xoxo
Jennifer
A regulated eating window can help you reach your fat loss goals quicker while improving your health by protecting you from chronic diseases including various cancers and cardiovascular diseases.
But despite quick fat loss results and health benefits, many fear that it may cause more damage than good by creating an unhealthy relationship with food.
A regulated eating window is not for everyone.
If you have a complicated relationship with food already or you have a medical condition, having an on and off eating cycle may not be ideal. Consulting first with your health practitioner is highly recommended.
For those who have the greenlight, a regulated window can be a game-changer!
Come take a listen while I discuss:
- What is F.I.T and what does it have to do with a regulated eating window.
- How does regulating your eating window help you to lose fat.
- What other benefits does a regulated eating window have for your health.
- Why is F.I.T. beneficial for a menopausal woman with a sweet tooth.
- How do you get started with introducing an eating window on your fat loss journey
I hope you enjoy!
Please share it with a friend and if you haven't already, please leave a review to help share this podcast with many more women who can benefit from it.
If you wish to join the free fat loss course to get started on your journey, come visit me at:
www.hersoulfit.com
Take Care!
xo
jennifer
Have you ever been on vacation and felt totally overwhelmed with keeping on track with your eating habits?
For many of us, our strongly rooted routines fly out the door all in the name of fun, relaxation, and convenience. We go to bed late, sleep late, eat off schedule and off-plan and find it difficult to manage HOW MUCH we eat and HOW OFTEN.
Listen to this episode where I share my thoughts on the things that went wrong while I was on vacation for 3 weeks and how meal-prepping could have helped.
There are not just 5 or 10 ways, but a total of 30 different ways how meal-prepping can help you to lose fat and stay on track with your weight loss goals!
For a copy of the list click on the below link and you will get the list directly in your inbox.
30 Ways Meal-prepping Supports Fat Loss
Or if you wish to join the free fat loss course go to:
Hersoulfit Get Free Course
Thank you for listening!
If you enjoyed this episode, please share it with a friend and if you haven't already, please leave a review to help share this podcast with many more women who can benefit from it.
I look forward to sharing with you again next week- As always, stay healthy, stay blessed, and remember if you have a sweet tooth and you're trying to lose fat, guilt-free always tastes and feels better. Take care!
xo Jennifer
Despite the BENEFITS of a low-sugar, high vegetable diet, many menopausal women struggle to make the switch to such a diet, because they are used to meals that are high in sugar, fat, and salt.
They may recognize that a low-sugar diet is more helpful for fat loss, but it may not be as easy for them to modify their diet by reducing the additives that they are used to or hooked on.
That is why many women consider sugar substitutes or artificial sweeteners as an alternative to sugar, so that they can continue to eat the foods they enjoy without increasing their calorie intake.
But the question is whether or not sugar substitutes are REALLY the answer. Is it possible to eat all the sweets you want without increasing your blood sugar or your calorie intake.
Also, how much do we really know about artificial sweeteners and the impact that they have on our health? These are the questions that I want to try to answer in this episode.
Thank you for listening!
If you enjoyed this episode, please share it with a friend and if you haven't already, please leave a review to help share it with many more women who can benefit from it.
Also, if you want to lose fat and don't know where to begin, head on over to my website and grab my free fat loss course to get you started:
www.hersoulfit.com
I look forward to sharing with you again next week- As always, stay healthy, stay blessed, and remember if you have a sweet tooth and you're trying to lose fat, guilt-free always tastes and feels better.
Take care!
When you're craving something sweet, what do you mostly grab for? An apple or a chocolate bar? In this episode, I discuss how refined sugar works against your fat loss goals and if you are able to satisfy your sweet tooth with foods without refined sugar and how to build meal plans to accommodate your sweet tooth without impacting your fat loss goals.
You do not have to feel guilty about having a sweet tooth. You can enjoy sweets while losing fat and improving your health.
Learn how to determine what foods are the best to help reduce cravings and what you can do to stay on track.
If you would like to learn more about losing fat on plants and what step-by-step action you can take to incorporate more whole foods and reduce processed or refined foods to support your fat loss goals, you do not have to figure it out on your own.
Join the free hersoulfit fat loss program and get answers. Visit my website at www.hersoulfit.com to sign up.
Thank you for listening!
If you enjoyed this episode, please subscribe to the podcast so that you can get notified each time an episode drops and please write a review and recommend to a friend who may also be menopausal with a sweet tooth and want to lose fat on plants.
Looking forward to talking to you next week.
Stay healthy and blessed and remember if you have a sweet tooth, guilt-free always tastes and feels better.
Take Care!
We often feel guilty about having a sweet tooth because we feel as though it means that we are not healthy or that we have failed in some way.
I unpack feelings about having a sweet tooth and whether there is any truth to the stigmas that accompany it.
I touch upon what having a sweet tooth means and when we know when we have had too much sugar.
I also share behavior patterns that are related to food (sugar) addiction listed on the DSM-5 Diagnostic Scale.
This is the first of two episodes.
At the end of this two-part series, I will answer the question whether having a sweet tooth is bad.
Please stay tuned for the 2nd part, where are discuss:
- How does sugar work against our fat loss goals?
- Can we satisfy our sweet tooth with foods other than refined sugar?
AND
- How do we build our meal plans to accomodate our sweet tooth without impacting our fat loss goals?
Thanks for listening!
I hope you enjoyed this episode and if you did I hope that you subscribe if you haven't already and please leave a review and share the podcast with a friend so that I can reach as many women as I can who may be in the menopause transition and are looking for tips and strategies to support them on their fat loss journey.
I look forward to sharing another episode with you next week and until then, stay healthy, stay blessed and if you are menopausal with a sweet tooth, remember that guilt-free always tastes and feels better.
Talk to you next week.
In this very brief episode I talk about whether protein supports fat loss as so many fitness gurus claim.
If you want to know whether you need protein for fat loss and how to determine how much protein you might need, DM me at Instagram at:
@hersoulfit
Thanks for listening!
I hope you enjoyed this episode and if you did I hope that you subscribe if you haven't already and please leave a review!
Also, I would be grateful if you would share the podcast with a friend so that I can reach as many women as I can who may be in the menopausal transition and are looking for tips and strategies to support them on their fat loss journey.
I look forward to sharing another episode with you next week and until then, stay healthy, stay blessed and if you are menopausal with a sweet tooth, remember that guilt-free always tastes and feels better.
Talk to you next week.
take care!
In this episode I talk about:
Reasons why sleep is so important for our health
How do you know when you have had enough sleep
How lack of sleep can impact our fat loss goals
How you can ensure to get the best sleep you need even when you're menopausal
For a free checklist of good sleeping habits visit my website at:
www.hersoulfit.com
Thank you for listening!
If you enjoyed this episode, please leave a review and subscribe to the podcast so that you can get notified each time an episode drops.
Alos, please recommend to a friend who may also be menopausal with a sweet tooth and want to lose fat on plants.
Looking forward to talking to you next week!
We often feel frustrated when we do not see any progress or when we fall off track and we as a result feed ourselves negative messages that can distract us from our goals.
In this episode talk about:
-
What things you tell yourself that provoke you to behave counterproductively
-
How negative messages can affect your behavior and your fat loss progress
-
What 3 things you can do to protect yourself against negative messages
Visit me on Instagram @hersoulfit so that you can get the link to the cheat sheet and planner template for creating supportive responses to negative messages you tell yourself.
Thank you for listening!
I hope you enjoyed this episode and if you did, I hope that you subscribe if you haven't already.
Please leave a review and share the podcast with a friend so that I can reach as many women as I can who may be in the menopause transition and are looking for tips and strategies to support them on their fat loss journey.
In this episode I go deeper into the type of meal you should be eating to bring yourself into a negative energy balance in order to lose fat.
I also share how many fewer calories you should roughly be eating per day to hit your fat loss goals and give examples of meals you can make that help you lose weight.
Thank you for listening!
To join the free fat loss course, go to:
www.hersoulfit.com
If you enjoyed this episode, please share it with a friend and leave a review so that I can reach more menopausal women who are looking for tips to support them on their fat loss journey.
I would really appreciate it!!
Stay blessed
In this episode, I talk about the stages and symptoms of menopause.
I also talk about the science behind fat loss and how it applies to your eating habits, especially for a menopausal woman trying to lose fat despite increased cravings and other symptoms that can lead to overeating.
Find out what I am currently working on to help menopausal women curb their cravings.
In the next episode next week, I'll continue with the basic eating principles and how to improve your meals and your eating habits to guarantee that you are staying in a negative energy balance to help you lose fat.
So happy to have you listening! If you enjoyed this episode, please share it with a friend and if you haven't already, please leave a review to help share it with many more women who can benefit from it.
Also, if you want to lose fat and don't know where to begin, head on over to my website and grab my free fat loss course to get you started :
www.hersoulfit.com
In this 2nd episode, I talk about:
- What's the best formula for weight loss?
- What formula works for me?
- Do you need a formula to lose weight?
- What to do if you don't have a formula of your own and need action steps quick!
You can find more tips and strategies on my instagram:
@hersoulfit
To sign up for the free fat loss course go to: www.hersoulfit.com
Thank you for listening! If you enjoyed this episode please subscribe so that you continue to get notifications when each episode drops.
Also please write a review! It will help to share this podcast with many more women who can benefit from the tips and strategies.
Stay tuned to the next episode where I talk about how to get in the negative calorie zone!
In this first episode, I share the best strategy for losing fat when you don't know where to begin. I describe the difference between a strategy and a formula when you're trying to reach a goal.
I share how I lost fat using this same strategy giving examples of how I struggled to lose weight, what I did when I got stuck and what can help you to not give up so that you stay on track.
You can find more tips and strategies on my instagram:
@hersoulfit
And if you want to sign up for a free fat loss course go to: www.hersoulfit.com
Thank you for listening! If you enjoyed this episode please leave a review and share it with a friend who you know can benefit.
I would love to hear how this episode helped you. You can DM me on Instagram to share your feedback or if you have any questions or topics you want to hear about.