The MindfulBit Podcast: Recent Episodes
Cory Kelly
Welcome! This is a podcast where we explore how to use mindfulness and mindfulness techniques to improve our lives!
Welcome to another MindfultBit podcast.
Today I want to invite you to explore the topic of Resilience with me in a calm, relaxed, state of mind.
This episode will be best listened to before bed, or during a peaceful moment in your day.
Hello, ladies and gentlemen, welcome back to another mindful bit podcast.
I'm your host, Cory Kelly. So happy to have you here on this fine day.
Today we're going to be talking about mindfulness in general.
I have the tagline stay safe, stay curious, stay mindful.
And I've already done podcast episodes on what it might look like to stay safe.
Also, what it might look like to stay curious.
And the importance of safety and curiosity, when it comes to our mental health and our ability to accomplish our dreams and goals.
And today is going to focus on stay mindful, and what that might mean and how that might impact your life.
Let me take you back to a time when curiosity came naturally to you.
A time when curiosity was one of the most important tools in your toolbox for navigating and exploring the world you inhabit.
A time when the desire to learn and to truly know pushed you forward courageously into each new day.
This time in your life was when you were a child.
During that time, curiosity was your compass, and the space around you was a buffet of new experiences.
You did not know to be fearful, to be anxious, worried, or stressed about the uncertainty of your situation. You simply moved towards it with a desire to understand…
In today’s podcast, I talk about curiosity and how we can tap back into the curiosity we all felt as children.
You will learn today how to use curiosity to strengthen your relationships and also propel you forward professionally. You will also gain a greater understanding of how curiosity facilitates compassion and allows space for trust and vulnerability.
Stay Safe, Stay Curious, Stay Mindful
Cory
What do I mean when I say "Stay Safe"?
Safety is such a huge topic and in today's episode, we will take a deep dive into the different types of safety.
We will answer the questions
How important is safety?
How is feeling unsafe stopping me from achieving my dreams and goals?
* How can we be more mindful of the level of safety others are feeling?
Thank you so much for listening and as always
stay safe, stay curious, stay mindful
-Cory
Today we discuss a topic that I have struggled with for the majority of my life.
How do you learn to accept the emotions that you label as negative?
Join me as we discuss how the space we inhabit impacts our ability to be authentic and how the idea of trust can help us to lean into the less than savory portions of our humanity.
We will also talk about developing evidence to support new ways of being and how that evidence can be used to build up our courage and resilience.
Today on The MindfulBit Podcast we are going to be discussing optimism.
How can optimism serve you?
What value can an optimistic mindset bring into your life?
How can your energy and mindset change the outcomes of your interactions?
I invite you to join me today as we take a look at the above questions.
Stay safe, Stay curious
-Cory
In today's episode, I wanted to introduce myself and tell you a little bit about my story!
I talk specifically about my own journey towards authenticity and how I ended up here behind this microphone.
We talk about the Future Self Initiative, an application called EncourageMe, life in Alabama, and much much more.