Live Life in Motion: Recent Episodes
Sam Kleckley
Welcome to Live Life in Motion. A podcast designed to motivate you to become the best version of yourself. Episodes will feature guests from all walks of life, including experts in the field of mental and physical well-being.
We will share stories from individuals that have overcome adversity and pushed forward in life, as well as insights on the tools and techniques that helped them excel.
Each of us is destined for success and here you will learn how to unlock your untapped potential.
Click subscribe and start living life to the fullest. Check us out on Instagram @LiveLifeinMotion
This week I talk with Troy Taylor! Troy stands as a giant in the field of human performance, boasting a career that includes seven Olympic Games and substantial advancements in sports science. Currently at Tonal, he develops highly effective training programs using the world's most extensive strength training database. His efforts are redefining the way we understand and enhance human performance through artificial intelligence, offering more personalized and effective fitness solutions. Before joining Tonal, Troy's guidance at U.S. Ski & Snowboard led athletes to achieve more than 500 international podium finishes, highlighting his proficiency in fostering elite performance. His training philosophy prioritizes long-term health and wellness.
Troy’s Instagram:
https://www.instagram.com/strengthsciencetroy/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
This week I talk with Dr. Wayne Davis! Dr. Davis is a Family Medicine Physician at Pelham Medical Center. June is Men’s Health Month, and we discuss several different topics around men’s health. We also cover a wide range of topics about general health practices that we can all do! Dr. Davis is the team doctor for the Greenville Triumph and tournament doctor for the BMW Pro-AM Golf Tournament.
Reach out to Dr. Davis here:
https://www.spartanburgregional.com/find-a-doctor/wayne-davis
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
This week I talk with Mike Noonan, Head Soccer Coach at Clemson University! Coach Noonan has led the Tigers to 2 National Championships in the past 3 seasons. In our conversation we discuss his career, his passion for the game and coaching, the makeup of winning teams, the mental side of the game and much more! Coach Noonan is one hell of a coach and person, and it was an honor to have him on! Hope you enjoy!
Coach Noonan:
https://clemsontigers.com/coaches/mike-noonan/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
In this conversation, I talk with Dr. Mark S. Gold! Dr. Gold is a leading expert in addiction medicine and one of the top researchers in the world. Known as "The Godfather of addiction medicine," Dr. Gold began his career in 1972 and has significantly influenced the field through his research and theories, which have led to breakthroughs and many new treatments. With over 40 years of experience, he has studied how various substances and even food affect the brain and behavior. Dr. Gold has also invented several methods and holds patents, including one for using clonidine in opioid withdrawal and others for treatments related to overeating and medication safety.
An article I love from Dr. Mark S. Gold is “How We Can Exercise Away Addiction and Depression” Check it out at the link below: https://www.psychologytoday.com/us/blog/addiction-outlook/202405/how-we-can-exercise-away-addiction-and-depression
Dr. Mark S. Gold:
https://www.drmarkgold.com/about-dr-mark-gold-world-renowned-addiction-medicine-expert-doctor/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Today I talk with Meghann Butcher! Meghann is the CEO, President and Co-Founder of RepSpark Systems the leading B2B SaaS ecommerce platform connecting brands and retailers in one unified place. Meghann is an impressive entrepreneur. She took an idea that she was working on with her dad and turned it into RepSpark! RepSpark is now one of the top performing companies in the country! I really enjoyed talking with Meghann and I hope you enjoy listening to her!
Work with RepSpark:
https://www.repspark.com/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Today I talk with Hannah Blatt! Hannah is a Pickleball Professional from Winnipeg, Canada, who now lives in Delray Beach, Florida. Hannah has a diverse background in sports and her competitive spirit led her to play Division 1 squash at Drexel University before turning professional. Using her professional squash experience, Hannah is now excited to pursue professional pickleball and help grow the game of Pickleball. Just a year in, Hannah has already cracked the Top 20 player rankings and she believe she can be the best on tour!
Follow Hannah:
https://www.instagram.com/hannahblatt/?hl=en
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Holding a Master’s Degree in Exercise Science, Dan combines his knowledge of fitness and wellness with his love for healthy cooking, becoming a leading figure in nutrition-focused performance. In our conversation, we explore Dan’s new book "Eat Like a Legend" and his experience leading up to the Boston Marathon. They also cover how Dan cares for his body and mind, the differences between physical and mental stress, the best meals for enhancing performance, and tips for losing weight.
Pre-Order: Dan’s new book "Eat Like a Legend" – Comes with Athletic Greens
https://danchurchill.com/ag1/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
This week I talk with Camila Franco! Camila is the owner and founder at UKI Bowlz in Greenville, SC. UKI Bowlz is her passion project she has been thinking about for years. In our conversation we discuss her sotry and the story behind UKI Bowlz!
UKI Bowlz will offer Colombian coffee, Brazilian açaí and a few other menu items. Camila is originally from Medellín, Colombia, one of the top-producing coffee nations in the world. The shop’s mural symbolizes the shop’s connection to South America. The coordinates are to Franco’s grandmother’s house! The bowls will have four bases for customers to choose from: Brazilian açaí, mango, coconut or pitaya. Granola will be gluten-free and made in-house, as will be syrups for lattes. UKI Bowlz is expected to open later this Spring!
UKI Bowlz:
https://www.instagram.com/ukibowlzllc/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
This week I talk with Mayor Knox White! Mayor White has served on Greenville City Council since 1983 and as mayor since December 1995. Over the past two decades, Greenville has earned national acclaim for its livability and pro-business environment and has become an award-winning destination. If you ask Mayor White what makes Greenville so unique, he’ll tell you that it’s due in large part to good planning and even greater partnerships.
Key projects and initiatives that have occurred under his leadership include the removal of the Camperdown Bridge, the creation of Falls Park and the Liberty Bridge, development along the Reedy River, construction of a baseball stadium downtown, development of the Swamp Rabbit Trail, installation of public art and record annexations.
Greenville, SC:
https://www.greenvillesc.gov/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
This week I talk with Samantha Christine! Sam is a nutrition coach with over 10 years experience in the health industry. Sam’s goal when working with clients is to help them feel empowered and find the strongest version and themselves. Our conversation was great. We cover a wide range of topics and get into Sam’s story. Check out the link below to Sam’s website to work with her!
Samantha Christine
https://samcfit.com/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
Today I talk with Dr. Allison Palumbo! Dr. Palumbo is a fellowship-trained breast surgeon focused exclusively on breast-related conditions and surgeries, enabling her to provide a higher level of expertise and precision in diagnosing and treating breast diseases. It was a joy to talk with Dr. Palumbo and learn about her career and passion.
Dr. Allison Palumbo:
https://www.spartanburgregional.com/provider/allison-palumbo
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
This week I talk with Chad Gangwer! Chad is an accomplished restaurant veteran and just a few years ago he decided to create a new path! He walked away from his partnership in a hospitality group. He wanted something new and different, a rebirth. He wanted out of the limelight. Over the past few years, he has been able to focus on his mental health as well as his path to sobriety. Chad has created ‘Chadcuterie’ a custom charcuterie company and it has taken off! Piggybacking off the success of ‘Chadcuterie’ he will be opening Grazeland, a craft deli where he will also run his charcuterie business! Grazeland is set to open in June 2024!
I really enjoyed having Chad on. Hope you enjoy too! If you haven’t already, go give the podcast a 5* rating on your listening platform!
Chad Gangwer: https://www.instagram.com/chadc_uterie/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
Colin is a serial entrepreneur. He is a 4x founder with 3 successful exits, including an IPO. In 2012 Colin made the Forbes Under 30 list. In our conversation, we discuss Colin’s journey, and we get into his most recent venture, WHOOSH. Whoosh is a modern hospitality technology company focused on using data and information to improve the member experience. Enjoy!
Colin Read : WHOOSH
https://www.whoosh.io/team/colin-read
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
Exciting conversation with Sebastian! Sebastian Velasquez is back in Greenville, SC playing for his hometown team, the Greenville Triumph! Sebastian has played soccer all over the world and has had some of the coolest and most impressive experiences you can have in the sport. From playing with Barcelona, to facing off against David Beckham, being teammates with world stars like David Villa, Sebastian has done it. In our conversation, Sebastian tells his story! Enjoy.
Greenville Triumph:
https://www.greenvilletriumph.com/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
Today I talk with Dr. Joe Mobley! One of my favorite topics is heart health! In our conversation, we discuss ways to improve your heart health, symptoms or signs of heart problems, exercise for heart health, the difference between heart attacks and strokes, the future of heart and much more! Enjoy!
Pelham Medical Center – Dr. Mobley
https://www.spartanburgregional.com/find-a-doctor/joseph-mobley
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
Dr. Jacey Folkers is a Certified Health and Fitness Specialist at BLOKES!
During my talk with Dr. Jacey Folkers, we explored taking control of our health and lives. Dr. Jacey uses a comprehensive method, starting with blood tests, identifying food allergies, and offering dietary advice. If needed, his team at Blokes may suggest supplements, peptides, or hormone therapy to enhance life quality. I’m a big fan of his holistic health strategy and stress the significance of regular blood checks for preventive care. The discussion covered various topics, highlighting current health issues in the US and steps to prevent falling into poor health patterns.
Dr. Jacey at BLOKES - Learn more here!
https://blokes.co/about/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
This week I am joined by Stuart Brauer! Stuart is an entrepreneur, and he has founded several businesses in the fitness industry. He is the host and founder of WTF Gym Talk, an online podcast and resource for gym owners to help them grow and build their business. Stuart’s experience makes him a great resource and consultant within the industry. He also runs The Gym Real Estate Company where he helps gym owners lease and buy buildings.
Stuart Brauer:
https://www.instagram.com/wtfgymtalk/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
This week I talk with Dr. Joe Kavolus!! Dr. Joe is an Orthopedic Surgeon and specializes in hip and knee surgeries. Dr. Kavolus was born and raised in Greenville, SC and he was the oldest of 5 boys! He graduated from Harvard University with a degree in evolutionary biology before earning his medical degree from Medical University of South Carolina and completed his residency in orthopedics at Duke! During his education and early years practicing he realized the importance of proper nutrition for pre-surgery and post-surgery individuals and that is when the idea for imtuitive formed. Teaming up with his brother, Stephen they have created imtuitive. A nutrition formula designed to help you recover faster from surgery or injury. Imtuitive:https://www.imtuitive.com/ Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center Spinx: Making Life Easier – Find the location closest to you!https://www.myspinx.com/ Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!https://drinkrebelrabbit.com/discount/LIFE20
Today I talk with Tony K! Tony is the President at Pelham Medical Center, one of the most impressive hospitals in the country. Kouskolekas is heavily involved in the greater community, serving on the boards of the Greenville Chamber of Commerce, Greer Development Corporation, Greer Middle College Charter High School Board of Directors and the Leukemia and Lymphoma Society – GA/SC Chapter.
Pelham Medical Center achieved the Healthgrades Outstanding Patient Experience Award for three years in a row (2021-2023) and was named among the top 5% in the nation for outstanding patient experience in 2022 and 2023. In 2023, Pelham Medical Center was the first hospital in the Carolinas to become an Orthopedic Center of Excellence – a DNV designation that recognizes an organization as a demonstrated leader in the safe delivery of orthopedic services.
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
Today I talk with Sam Goulden! Sam is the CEO and Founder at MNML Golf. Sam got into the game of golf in high school and became a good enough player to earn a college scholarship. After college, he was drawn to teaching and did so for several years until he decided that he missed competing. He eventually moved to Los Angeles and played the Golden State Tour for several years during which he was able to work with some of the game’s greatest teachers.
In 2014, Sam returned to teaching and launched his online instruction platform, SamGouldenGolf.club. A short time after, he moved to Puerto Rico to focus solely on that endeavor. When he returned to Puerto Rico for the second time in 2018, he felt a strong need to get some passion in his life and that became MNML Golf. He saw golf becoming more casual and less stuffy. It was joy to have Sam on! Enjoy.
MNML Golf IG:
https://www.instagram.com/mnmlgolf/?hl=en
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
This week I talk with Dr. David Jolson! Dr. Jolson is a respected expert in treating musculoskeletal injuries and preventing future problems. He founded Upstate Spine & Sport, Basecamp, and Alloy Personal Training in the Upstate of South Carolina. With a unique blend of chiropractic, physical therapy, and sports performance knowledge, he specializes in hip, shoulder, and spine care, serving athletes and individuals alike, including teams like the Greenville Triumph and Furman Paladins. Dr. David Jolson:https://upstatespineandsport.com/our-clinic/#dr-david-jolson Spinx: Making Life Easier – Find the location closest to you!https://www.myspinx.com/ Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!https://drinkrebelrabbit.com/discount/LIFE20 For the best mattresses in the game, Engineered Sleep is your team!Use code LIVE15 to get 15% off your order.https://engineeredsleep.com
BONUS Ep. Kawuki “Roger” Sali : Ugandan Born Golf Enthusiast
Today, I bring you two conversations with two of my favorite individuals, Willy Wilcox and Kawuki “Roger” Sali. First, I caught up with Willy, who, during our recording, was in Hawaii preparing to caddie for Sung-jae Im at The Sentry. Since our initial conversation, Willy has experienced both highs and lows in his career, and it's truly inspiring to witness where he currently stands.
Next, I had the pleasure of delving into the world of Kawuki “Roger” Sali, a passionate golf enthusiast and coach born in Uganda. Roger's mission is dedicated to the growth of golf in Uganda, and it was truly enlightening to learn more about him and the impactful mission he pursues.
Willy Wilcox:
https://www.instagram.com/wavegodwilcox1/?hl=en
Kawuki Rogers:
https://www.instagram.com/saligolfs/?hl=en
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Kenny Ridgell, a native of Greenville, SC, and the founder behind Ridge Media, LLC. Kenny's journey unfolds from his roots in Greenville to the founding of Ridge Media, LLC, a venture that took shape during his time at the College of Charleston. Graduating with honors, Kenny achieved a BA in Business Administration with a specialization in entrepreneurship, showcasing a unique trajectory that started with a college career in Biochemistry.
Ridge Media:
https://ridgemediallc.com/
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today, I have the pleasure of talking with Will Harris! A fourth-generation cattleman at White Oak Pastures, Will tends to the same land his great-grandfather settled in 1866. After studying industrial farming methods at the University of Georgia's School of Agriculture, he returned to Bluffton in 1976, continuing to raise cattle using conventional practices. However, disillusioned with the excesses of industrialized methods in the mid-1990s, Will made the bold decision to revert to the sustainable farming techniques his great-grandfather had used 130 years before. Since Will has successfully implemented these changes, he has been recognized all over the world as a leader in humane animal husbandry and environmental sustainability.
White Oak Pastures:
https://whiteoakpastures.com/pages/our-team
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I’m joined by Sage Workinger! Sage is the Co-Founder of 10X Health and The Ultimate Human with her Fiancé, Gary Brecka! They are on a mission to 10X people’s health and wellness by enhancing human performance. Sage a renowned expert in the field of health and wellness. With Sage's guidance, we will explore a range of topics, including nutrition, exercise, mental well-being, and self-care practices.
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Thank you all for an incredible 2023 and here is to an even better 2024!
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Cooking for Levi! Today I am joined my Jack Zhang and he is the dad behind ‘Cooking for Levi’! If you haven’t already you need to go find their Instagram! (link below) Just 8 months ago Jack and Emily Zhang decided to share some videos of them cooking for their 2-year-old son, Levi, and his reaction. And these weren’t the typical 2-year-old meals. We are talking garlic focaccia and avocado bruschetta, seared sea scallops with cauliflower puree, and dragon fruit fried rice with lobster and scallions just to name a few of the meals! In no time millions of people started watching their videos! They are awesome. I wanted to get the story behind the ‘Cooking for Levi’ and Jack couldn’t have been nicer and more genuine! Enjoy!
‘Cooking for Levi’ (Check out their cookbook and new merch!)
https://www.cookingforlevi.com/
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I am joined by Vince Perone! A lot of people I know have a ton of love and respect for Vince, and after this conversation I understand why. One of the humblest people I’ve talked with and to him his greatest accomplishment is his family and friends! We talk through his life and story, and it was a joy to have Vince on. From his All-Star football days, to joining his dad in the restaurant business, to meeting the love of his life and still getting together with his 3 daughters every Sunday to share a meal, Vince is doing life right! Enjoy.
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I am joined by Clark Hickerson! In 2020 Clark woke up from a coma at the hospital with a second chance at life after an attempted suicide. Since he has been battling to recover physically and mentally. In our conversation, Clark tells his story with the hopes to help others struggling. On Oct. 10th, 2023, 3 years to the day from his first attempt, Clark founded The Comeback Story Foundation. The Comeback Story Foundation is a non-profit organization that helps those who have attempted suicide get the resources, support, rehabilitation, and tools they need so they can write their own comeback stories.
Visit the link below to donate and learn more! The Comeback Story Foundation
https://www.comebackstoryfoundation.org/donate
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I am joined by Charlie Friedmann! Charlie is the Co-Founder and President of Proxies, the most credible brand in the non-alcoholic wine alternative space. After a major pivot from graduating from NYU Law School, then practicing as a corporate lawyer at a leading global law firm, Charlie wasn’t finding fulfillment and set out on his entrepreneurial journey, as his passion for working with food and beverage brands was calling.
Proxies is now the only non-alcoholic wine alternative endorsed by top chefs, sommeliers and winemakers, and their collaborations showcase that they are the most respected player in this space. Proxies’ notable fans and collaborators include Michelin Star awarded Dominique Crenn, André Hueston Mack, Miguel de Leon, and it exists as a menu staple on some of the country’s most prestigious wine lists. Proxies’ expertly layered blends of juices, teas, spices, and bitters make up their blends – offering more than just the usual grape-dominant product.
Proxies: Order Here!
https://drinkproxies.com/
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
R.J. spent thirty years in education serving as a teacher, coach, and athletic administrator. During these years R.J. experienced first-hand the harm of drug and alcohol use on young people. In 2021, R.J. lost his fifth of his former athletes, along with two of his former students, seven total who tragically lost their lives far too early due to drug or alcohol use.
R.J. decided to make a career change where he could become part of the solution to the rising tide of teen drug use and addiction. RIZE Prevention is on a mission is to equip teens with the knowledge, skills, and resilience they need to grow up drug-free, ensuring a brighter and healthier future.
RIZE Prevention:
https://rizeprevention.org/
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
I am joined by Allison Outlaw! Allison is a hybrid athlete. She grew up with three brothers and was always playing sports and pushing the limits. Achievements include multiple biking Texas State Championships, multiple top 10 finishes Master’s National Championships, multiple master’s Texas Time Trial championship wins, multiple Texas Ultra Cup wins, marathon runner and HYROX AG World Champion! She is a WAG certified nutrition coach.
Allison Outlaw:
https://www.instagram.com/wattage_cottage/?hl=en
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I am joined by Comedian, Dustin Nickerson! He is the best. I got the chance to see Dustin live in Greenville, SC at the Peace Center and he absolutely killed it. He got into comedy in his late 20s, and since he has been featured on Comedy Central, Netflix with Kevin Hart, the Late Late Show with James Corden, Fox, Hulu and tours the world bringing people his comedy!
Check him out and definitely go see him in person if you can!
https://www.dustinnickerson.com/
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Sarah Ann Macklin! Sarah is the founder of podcast Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.
Drawing from her 15 years as a successful international model, Sarah identified the lack of nutritional guidance for young women and men in the industry. This inspired her to establish the Be Well Collective, which has since hosted education summits for up to 500 attendees at a time, conducted over 45 workshops, and launched two mentoring programs, as well as providing online resources weekly.
Sarah Ann Macklin:
https://sarahannmacklin.com/about
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
Today I’m joined by 3 time World Record Holder, Don Reichelt! Don is a trail and ultra-runner living in Fairplay, Colorado with his Wife, Amy, and two dogs: Bean and Sprout. Don currently holds a 100-mile trail best of 13:16 which he set in November 2020 at the Tunnel Hill 100 and was the third-fastest trail 100-mile run in North America during 2020. Don set three manual treadmill world records in November 2022: furthest distance in 12 hours, fastest 100 mile, and furthest distance run in 24 hours. He has finished on the podium at the Badwater 135, aka “The Worlds Toughest Footrace” and also has had the honor of representing the United States as a member of the 2017 U.S. Spartathlon team, racing 153 miles from Athens to Sparta.
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Chris Spealler! Fitness, sports, and adventure have always been a part of Chris’s life. He grew up playing multiple sports and was a top 20 college wrestler. In 2006 Chris found CrossFit and went on to compete in 8 CrossFit games, finishing as high as 3rd in 2010. During these years he opened Park City Fit! Since retiring from CrossFit, Chris continues to find balance inside and outside of the gym living in Park City, Utah where he lives with her wife Sarah and their two children!
Chris Spealler:
https://www.parkcityfit.com/coaches/chris-spealler
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Dr. Patrick is a clinician, chiropractor, international speaker, and international best-selling author dedicated to changing the trajectory of rising rates of chronic health conditions. He is the CEO at The Wellness Way. The Wellness Way is a network of Health Restoration Clinics that think and act differently to solve the health challenges others can’t. Their philosophy is founded on the idea that the human body was not designed for illness, and when properly cared for, can restore its innate ability to heal.
Dr. Patrick Flynn
https://drpatrickflynn.com/the-wellness-way/
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Will Wong, Britt Barker, and David Stone! They are the minds behind The Orange Room in Swanson’s Warehouse. The Orange Room is a music production studio built and designed for artists to create their magic with all the equipment, tools and direction needed, all in one place. You are also able to record live shows from Swanson’s Warehouse!
Book your session with them today!
https://www.swansonswarehouse.com/theorangeroom
IG:
https://www.instagram.com/the_orange_room/
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Steve Francis! Steve is 3rd generation of the Francis family running Francis Produce. Steve was born and raised in Greenville, SC. I’ve had the honor of knowing Steve for 20+ years and he is someone we can all look up to. This conversation was amazing. We talk through his life growing up the middle child of 5, how his grandfather started Francis Produce in the 1920s, the sports he played growing up, how he met his beautiful wife, Tammie and much more! Enjoy.
Francis Produce:
https://www.francisproduce.com/
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Jonathan is the Co-Founder and CEO at Oar Health. Learning from his personal journey, Jonathan left his traditional healthcare career to start Oar Health. He found himself battling alcohol use disorder and didn’t know where to turn. Eventually he found Naltrexone and it was a gamechanger for him! Oar Health helps provide the right treatment and medication for alcohol use disorder. I really enjoyed having Jonathan on, learning his story and mission with Oar Health!
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Elizabeth Howell! Elizabeth is a self-described space nerd and has been for over 25 years! Space is fascinating and in our conversation we cover a number of different space topics. We talk about Aliens, the Artemis Program, the James Webb Telescope, Humans civilizations in space, Space X & NASA, Supernovas, her favorite space movie Apollo 13 and much more! Elizabeth has a goal to be an astronaut one day and fully believe she can do it!
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Devan Kline! Devan, along with his wife and CEO, Morgan Kline, has led the remarkable growth of Burn Boot Camp, starting with just $600 in a parking lot and transforming it into a true powerhouse with an enterprise value exceeding $500 million. His journey from a tumultuous childhood, where he faced poverty, chaos, and parental abandonment, to becoming a big league entrepreneur is a testament to the power of determination and resilience.
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I sit down with my good friend, Pierce Wylie! I’ve had the privilege of knowing Pierce for almost 20 years! Pierce and his partner at Rebel Rabbit, Billy Goldsmith have been on the show before to tell the story of Rebel Rabbit. Is this conversation, we get to talk Pierce’s story! How he grew up, the influences of his childhood, how he met his amazing wife, his battle with burnout/depression, his journey with alcohol and prescription drugs, and much more! Enjoy!
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Casey Luskin! We talk Intelligent Design! The theory of intelligent design holds that certain features of the universe and of living things are best explained by an intelligent cause, not an undirected process such as natural selection. Casey is a scientist and an attorney with graduate degrees in science and law! At the Discovery Institute, Casey works as Assistant Director of the Center for Science and Culture.
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Dr. Shannon Ritchey! Dr. Shannon educates us on her mission to help people exercise effectively without wrecking their body and mind. We talk all things health and wellness, including the benefits of different workouts, how to structure your routine to optimize your workouts, her story, nutrition hacks, the importance of strength training and much more!
Dr. Shannon Ritchey:
https://www.instagram.com/dr.shannon.dpt/
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Zach is the Co-Founder at Marley’s Mutts Dog Rescue and Pawsitive Change Program. Zach has a story I love and the work he is doing is incredible. Dogs rescued Zach from addiction, and he took that experience to start Marley’s Mutts, taking rescue dogs to help rescue people! From there he started Pawsitive Change Program paring death row dogs with incarcerated people. Zach is open, honest, and vulnerable when talking about his story.
Marley’s Mutts: Adoptable Dogs
https://www.marleysmutts.org/adoptadog
Zach’s Instagram:
https://www.instagram.com/zachskow/
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Khailing Neoh! Khailing is the Founder and Owner of Sum Bar in Greenville, SC! It was an amazing conversation. We talk about how she channeled her entrepreneurial spirit and how it led her on the path to opening Sum Bar! Sum Bar is a restaurant in Greenville, SC specializing the in the Chinese cuisine Dim Sum. It was a pleasure talking with Khailing. Listen, enjoy, and share with your community!
Go visit Khailing and her amazing team!
Sum Bar:
https://www.eatsumbar.com/
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Austin Idol! Austin is a Pro Wrestling Legend! On Feb. 20th, 1975, Austin and 3 other guys were flying back from Miami to Tampa, and they crashed into the waters of Tampa Bay. Austin survived the crash but sustained multiple injuries. Bobby Shane died in the crash. Austin went on to have an incredible career and he is still in the game today! His main goal is to spread positivity and inspire people to be the best version of themselves.
Check out his website and reach out to him!
http://www.austinidollive.com/index.htm or shoot him an email: me@austinidollive.com
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Bruce Bryan! Bruce was sentenced to 37.5 years to life in prison when he was 23 years old. A corrupt prosecutor and a broken system sent Bruce to prison for a murder he didn’t commit. At the end of 2022 he was granted clemency in New York and was released from prison on April 24th, 2023. Bruce is one of the more incredible people I’ve ever talked with. During his time in prison Bruce earned multiple degrees and established programs for people incarcerated.
Our conversation is one I believe we all need to hear.
To help his mission you can donate at the link below:
https://venmo.com/u/brucebryan
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Kevin Kelly! Kevin is the founder of Wired Magazine, a futurist, author, and public speaker known for his insights on technology’s impact on society.
In our conversation we discuss his journey, what being an optimist means, how optimist shape our future, his new book Excellent Advice for Living: Wisdom I Wish I’d Known Earlier, the role of artificial intelligence, and his vison for the future and how technology will transform our lives for the better!
Kevin Kelly: Check out his website!
https://kk.org/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Dr. Ramsey was the NBA’s youngest head strength and conditioning coach at age 25 for the Sacramento Kings. He completed his Masters degree at age 22 and his Doctorate at age 27. In 2019 he left the NBA to join the University of Kansas Men’s Basketball program. Within his first year, they were the number 1 team in the country. In 2022 they won the National Championship.
Dr. Ram is certified by the National Strength and Conditioning Associate as a Registered Strength and Conditioning Coach and Strength and Conditioning Specialist (CSCS). He is also certified as a USA Weightlifting Performance Coach by USAW and is a Precision Nutrition Coach. Dr. Ram has published research in top scientific journals in strength and conditioning.
Check out Dr. Ramsey and his company Applied Performance Coach:
https://www.appliedperformancecoach.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Dave Manheim from the Dopey Podcast. Dopey podcast is the most popular addiction/recovery podcast and has featured guests like Dr. Drew, Zac Clark, Jason Biggs, Brandon Novak, Jack Osbourne, Jamie Lee Curtis and many more! When Dave isn’t working on the podcast, he is a manager at Katz’s Delicatessen in NYC. Dopey was created by Dave and his cohost Chris in 2016, they met in rehab in Connecticut in 2011. Chris tragically died in July of 2018, relapsing, and overdosing on cocaine and fentanyl. Dave never stopped making the show and continues to push the Dopey message as far as it possibly can go.
Dopey:
https://dopeypodcast.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with J.P. Hovey! J.P. is from my hometown of Greenville, SC! In this conversation we talk trough his story, what led him to Bussin’ With The Boys and his future plans. J.P. is young in the game, and I admire his drive and grind. It was awesome learning his story and I’m excited to watch his career grow!
Be sure to share our conversation with your friends and family! Give us a 5* rating on your listening platform!
J.P.’s Instagram:
https://www.instagram.com/jhovey34/?hl=en
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Matt Choi! Matt is a Korean American Entrepreneur, Content Creator, and Athlete. My man has infectious energy that you will hear right away! Matt has carved is own space in the fitness industry through relationships, hard work, his drive to be great! This conversation will motivate you to keep pursuing your dreams!
Give us a 5*** review on your listening platform!
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Justin Walker, Owner of Blind Tiger Tattoo Co. in Greenville, SC! We talk through Justin’s journey and the story of Blind Tiger Tattoo Co. It was awesome learning his story and the persistence and perseverance behind Blind Tiger Tattoo Co.!
Blind Tiger Tattoo Co.
https://www.instagram.com/blindtigertattooco/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Lauren Arboleda! Lauren is the founder of Food from the Heart, is a self-taught cook, certified health coach, author & MasterChef Latino 2019. She was born in Colombia and currently resides in Miami, FL, aside from being a proud wife and mom, Lauren is head over heels for food (real food)! This is why she started this journey. Through Food from the Heart, Lauren teaches us to put our hearts into every step of cooking, from selecting the best organic ingredients, fusing the art of food with our five senses, and having a conscious and loving relationship with food.
I absolutely loved having Lauren on. Her energy and passion for what she does is amazing.
Give us a 5*** review on your listening platform!
Lauren’s Instagram:
https://www.instagram.com/foodfromtheheart/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Jenny D'Anthony and Anna McLean are team United Row!! On June 12th, 2024, Jenny and Anna will be setting off on a world record attempt to row across the Pacific Ocean. They are aiming to be the youngest and fastest pair to row 2800 miles from Monterey Bay, CA to Kauai, HI. Battling 60ft waves, seasickness, constant exposure to the elements, physical exhaustion, and estimated to spend more than 60 days at sea, this is truly the adventure of a lifetime.
The challenge is incredible. Jenny and Anna became best friends almost 10 years ago at Clemson University. They met on the rowing team. They are rowing in support of Hear Her Roar, an initiative to propel the future of women and girls in sport, education, and leadership and are united across all these aspects.
To learn more and support them by going to their site: https://unitedrow.org/support-us/
*There are many ways to support them and if you are interested don’t hesitate to reach out to me or them!
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Patrick DiMarco! Pat grew up playing multiple sports and went on to play football at the University of South Carolina. DiMarco was a 2-time team captain at South Carolina, playing tight end and fullback over the course of four seasons under head coach Steve Spurrier. Pat went on to have a long and outstanding career in the NFL. He is a 2-time Pro Bowler. After sustaining a neck injury in 2019, Pat made the decision to retire from playing. He is back at South Carolina working as an Assistant Director of Football Relations.
Pat has a fantastic story and that is what we talk about today!
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Peter Nelson! Peter is the man. He is the Co-founder at SISU Sauna and Owner at Black Flag Athletics. In our conversation, we talk his story, the purpose and passion for what you do, the story of SISU Sauna, his relationship with his dad, the benefits of heat exposure and much more! USE Code “MOTION” to save on your SISU Sauna! https://sisulifestyle.com/products/the-eddy-2-person-barrel-sauna Peter Nelson:https://sisulifestyle.com/pages/our-story Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!https://drinkrebelrabbit.com/discount/LLM20 For the best mattresses in the game, Engineered Sleep is your team!Use code LIVE15 to get 15% off your order.https://engineeredsleep.com
Today I talk with Dr. Alya Ahmad! Dr. Alya is the Co-Founder of ShaMynds Healing Center in Sacramento, CA. After years in the traditional healthcare system Dr. Alya decided there had to be something better for her patients. In this conversation we discuss her journey to open ShaMynds, barriers within the traditional healthcare model, Ketamine Assisted Psychotherapy, the future of mental health healthcare and much more!!
ShaMynds:
https://shamynds.com/our-team/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I get to talk with Josh Perry! Josh has an incredible and inspiring story. Josh grew up loving BMX and at an early age his passion for BMX bike riding was going to be his career. In 2009 he was 20 years old, winning professional contests and competing at the highest level in the sport. In 2010 a crash led him to get a brain scan. There was no damage from the accident, but the scan revealed Josh had a brain tumor that was taking up nearly the entire left side of his brain and it might be cancer.
Josh immediately went into surgery not knowing if he would wake up, or if he would have cancer and he was told he would probably never ride again. FIVE weeks later he was riding again. He went on to fight many more battles with brain tumors but continued to have an incredible BMX riding career. Today he is retired after a long career. He is a brain and health advocate and works as a Performance Coach!
Josh Perry:
https://www.joshperrybmx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Pierce Wylie and Bill Goldsmith are the founders of Rebel Rabbit Seltzer! Founded in 2021 they are leading the movement behind cannabis-infused seltzers. They created their seltzers for anyone looking to cut back on the alcohol and its health implications while still having fun, connection with friends and drinking socially! Their growth is exciting, and they will be introducing a rebrand soon!!! Be on the lookout for their mech too!
They are racking up the retailers and you can order directly from them at:
https://drinkrebelrabbit.com/discount/LLM20
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s sustained success.
Dr. Ryan Greene:
https://monarchclubs.com/team
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Ryan Duey! Ryan has an awesome story that has led him to become the founder of two health and wellness companies. Ryan was born and raised in Northern California. In his early 20s, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. Ryan has joined forces with Michael Garrett to create Plunge. Their mission is to make cold plunging as common as coffee!
Ryan Duey:
https://thecoldplunge.com/pages/our-story
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Dr. Stefi Cohen! Stefi grew up in Venezuela where we became the country’s top female soccer player! From there, she moved to the states to play soccer. Not long after moving to the United States she decided to pursue powerlifting where she went on to set 25 World Records in Powerlifting. She is the first women to deadlift over 4 times her bodyweight in powerlifting! Looking for a new challenge Stefi has taken on boxing and has her mind set on world championships in boxing. She is a Doctor of Physical Therapy, author, and co-owner of Hybrid Performance Method.
There is no doubt in my mind Dr. Stefi will reach her goals in boxing and whatever else she sets in her path. Enjoy!
Dr. Stefi Cohen:
https://www.instagram.com/steficohen/?hl=en
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Mario Brown! Mario went to Gardner-Webb University where he graduated in 2009 with All-American honors on the football field! Since then, Mario has worked and sharpened his skills within the construction, housing, and leadership space. In 2016 Mario co-founded Affordable Upstate with the goal to bring his individual skills to add value to the community! Since 2017, Affordable Upstate has placed over $50MM of investor equity into socially responsible environmentally enhanced workforce housing investments.
Mario E. Brown:
https://www.affordableupstate.com/about-us#WhoWeAre
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Chris Burkard is a self-taught photographer and artist, based in Central Coast California. Searching for wild, remote destinations and offbeat landscapes, Burkard portrays the humble placement of the human in contrast to nature. At the age of 36, Burkard has established himself as a global presence and influence.
Chris’s website:
https://www.chrisburkard.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I bring you the conversation I had with Dayna Lee! Dayna is the Owner and Head Chef at Comal 864! Comal 864 brings Southwest Texas flavor to the local food scene in Greenville, SC.
Dayna has been named a semifinalist for the James Beard’s Best Chef: Southeast for 2023! This is major! The menu includes the popular Birria Quesitacos with shredded marinated beef and a consommé dip, alongside their rendition of a classic flour tortilla burrito. Go visit Dayna and her team!
Comal 864: Website
https://www.comal864.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LLM20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Tim Lodgen has survived 27 years of mental health and addiction struggles to start thriving in his mid-40s.
Mr. Tim Lodgen's story powerfully illustrates the horrific depths of alcoholism and the beauty of recovery. Surviving 27 long years of alcohol addiction, and miraculously escaping death, Tim recounts his feelings of invincibility turning to hopelessness, and how support from his wife and old friends helped him find his way.
If you enjoyed the conversation, please give us a 5* rating on your listening platform. Thank you!
Follow Tim:
https://www.instagram.com/tlodgen/?hl=en
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Today I talk with Hailey Ostrom! Hailey has blown up in the golf media space and is one of the top golf influencers in the world. We talk about how she grew up playing multiple sports, becoming the D3 National Player of the Year, the transition to turning professional and the natural progression to focusing on golf media and much more! Hailey just got engaged the week before we recorded, and this week she celebrated her birthday and a social media milestone of 500k on Instagram! A lot of exciting things going on with Hailey and it was a lot of fun to have this conversation with her.
Hailey’s website:
https://haileyostrom.com/about/
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For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
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Today I talk with Rebecca Schaper! Rebecca has a powerful story. Her story with her family and brother, Call was made into a documentary, A Sister’s Call. It’s a fascinating documentary that tells the story of how her brother disappeared for 20 years and their powerful connection that brought them back together. For the next 14 years, they struggle to restore him and face the dark traumas and painful memories of their past. To many an All-American family, but there was so much more going on.
Link to the documentary trailer!
https://www.youtube.com/watch?v=XMQgzZTzO54
Rebecca Schaper:
https://www.rebeccaschaper.com/about
Start drinking smarter! Use code LIFE20 for 20% off your Rebel Rabbit orders!
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For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
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Today I talk with Eric Hinman!! You can find Eric chasing his perfect days with outdoor adventures from mountain biking to hiking and other feats of endurance, Eric is perpetually pushing himself to new heights. Eric is one of my favorite people on social media and just a great guy. This is an awesome conversation! Enjoy.
Eric Hinman:
https://www.erichinman.com/
Start drinking smarter! Use code LIFE20 for 20% off your Rebel Rabbit orders!
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For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
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Today I talk with Kyle Duford! It was great having Kyle on the show for a second time. I wanted to highlight the work he and his team are doing at The Brand Leader. I believe his personal journey and transformation has played a big part in the success of The Brand Leader with him transforming groups of people into high-performing teams.
If you haven’t already, make sure to read his book! Incredible story and his memoir.
https://www.amazon.com/dp/B09KQZ1CTV
The Brand Leader:
https://thebrandleader.com/team/kyle-duford/
Start drinking smarter! Use code LIFE20 for 20% off your Rebel Rabbit orders!
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For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
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Today I talk with Dr. Jon Finn. Dr. Jon founded the award-winning Tougher Minds consultancy. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes.
Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams.
Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks.
Dr. Jon Finn:
https://www.tougherminds.co.uk/about/meet-the-team/dr-jon-finn/
The Habit Mechanic: Order here.
https://geni.us/TheHabitMechanic
Start drinking smarter! Use code LIFE20 for 20% off your Rebel Rabbit orders!
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For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Today I talk with Ronan Levy from Field Trip Health! It’s an awesome conversation around psychedelics treating anxiety, depression, PTSD and more. We discuss the innovation and research-based protocols with psychedelics, the programs at Field Trip, his personal story, the community, rethinking the how we think about psychedelics, the future of mental health treatment and much more!
Ronan at Field Trip:
https://www.fieldtriphealth.com/our-team
If you enjoyed the conversation, please give us a 5* rating on your listening platform. Thank you!
Start drinking smarter! Use code LIFE20 for 20% off your Rebel Rabbit orders!
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For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
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Today I talk with Dr. Sharon Sha! She is a behavioral neurologist at Stanford University. Dr. Sha’s focus with her research is on preventing Alzheimer’s and other neurodegenerative diseases. In this conversation we discuss the importance of brain health and things we can all do to help prevent or slow neurodegenerative diseases.
I learned about Dr. Sha from the show ‘Limitless With Chris Hemsworth’ on Disney+. In episode 5, Dr. Sha works with Chris on memory and the importance of challenging your brain!
If you enjoyed the conversation, please give us a 5* rating on your listening platform. Thank you!
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For the best mattresses in the game, Engineered Sleep is your team!
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Dr. Sha is a Clinical Associate Professor of Neurology and Neurological Sciences at Stanford University where she serves as Associate Vice Chair of Clinical Research, Director of the Huntington’s Disease Center of Excellence and Ataxia Clinic, Co-Director of the Lewy Body Disease Association Research Center of Excellence, Clinical Core Co-Leader of the Stanford Alzheimer's Disease Research Center, and Director of the Behavioral Neurology Fellowship. Her clinical time is devoted to caring for patients with Alzheimer’s disease and other neurodegenerative disorders and her research is devoted to finding treatments for these cognitive disorders. She also served on the California Governor’s Alzheimer’s Prevention and Preparedness Task Force Chaired by Maria Shriver in 2020.
Dr. Sha received a Master’s degree in Physiology and an MD from Georgetown University, followed by Neurology training at UCLA and Stanford University. She completed a clinical and research fellowship in Behavioral Neurology at UCSF, where she focused on identifying biomarkers for genetic forms of frontotemporal dementia and caring for patients with movement disorders with cognitive impairment.
Dr. Sharon Sha’s Stanford Profile:
https://profiles.stanford.edu/sharon-sha
Today I talk with Dr. Bhrett McCabe!! Dr. Bhrett McCabe combines his championship experience as an athlete with his clinical training as a psychologist to help competitors break free from their patterns of struggle and create winning solutions on their playing fields. He’s been trusted by the top athletic departments in the country, the most elite professional athletes, as well as parents to help identify the blocks that create performance frustrations and build breakthrough solutions that drive results. What makes his process unique is that it is individual to each competitor.
Dr. McCabe is the Sports and Performance Psychologist for the University of Alabama Athletic Department, providing services to all sports, including the 2015, 2017, and 2020 National Championship Football Teams.
Over the past 10 years, Dr. McCabe has become a trusted resource for amateur, collegiate, and professional golfers on the PGA, LPGA, and Korn Ferry Tours. In the 2021-2022 season, his PGA Tour clients amassed over $25 million in earnings while winning eight (8) times.
Dr. McCabe’s website:
https://bhrettmccabe.com/
If you enjoyed the conversation, please give us a 5* rating on your listening platform. Thank you!
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For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
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Today I wanted to do something different for my Holiday Special episode. I highlight 2 key topics I discuss with upcoming guests, Dr. Bhrett McCabe and Dr. Sharon Sha on how to make human behavioral change and the importance of exercise for brain health!
Big thank you to all my guests. I’m blown away all the time about the conversations I get to have and the information I learn. Thank you to Rebel Rabbit Seltzer and Engineered Sleep for being incredible partners of the show.
If you enjoyed the conversation, please give us a 5* rating on your listening platform. Thank you!
Start drinking smarter! Use code LIFE20 for 20% off your Rebel Rabbit orders!
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Use code LIVE15 to get 15% off your order.
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Today I talk with Hannah Eden. Hannah is awesome and has built an incredible business within the health and wellness space. We talk through her journey from where she was a wild child, to falling in love with fitness, embracing challenges much bigger than her and turning her self-made workout class into the empire she has today!
Hannah Eden IG:
https://www.instagram.com/hannaheden_fitness/?hl=en
If you enjoyed the conversation, please give us a 5* rating on your listening platform. Thank you!
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For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
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Today I talk with Kreg Kimmons. Kreg has an incredible mission as a Recovery Advocate at Triune Mercy Center. We talk through his personal journey that led him to the mission he is on today to “Give hope to the hopeless.” He will spend a lot of his time working people in jail to get them the help they need around addiction, mental health and help rehabilitate them back into the world.
For more recourses visit the link below: Triune Mercy Center
https://www.triunemercy.org/team.html
If you enjoyed the conversation, please give us a 5* rating on your listening platform. Thank you!
Start drinking smarter! Use code LIFE20 for 20% off your Rebel Rabbit orders!
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For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
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Today I talk with Mary Walsh. Mary is the Co-founder of the Swamp Rabbit Café in Greenville, SC. In this conversation we talk through their history and how she and her partner, Jac Oliver turned their dream into their reality. Mary is also the creator of their famous Stecca Bread! Enjoy!
Check them out here!
http://swamprabbitcafe.com/
If you enjoyed the conversation, please give us a 5* rating on your listening platform. Thank you!
Start drinking smarter! Use code LIFE20 for 20% off your Rebel Rabbit orders!
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For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
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Today I talk with Taylor Duerr. Taylor is a Professional Boxer, and throughout his life he has battled addiction. Taylor grew up in 10 Mile Michigan, right outside of Detroit. If you’ve seen the movie 8 Mile with Eminem, you have a good idea about what 10 Mile is like. The documentary “We Can Be Heroes” is centered around Taylor, boxing, and the fight against addiction.The filmmaker Michael Ramsdell had this to say about Taylor and the film; “Commonly people think of addicts as weak, or as lazy, or they don’t care about anybody else, or they can’t handle the tough part of life,” Ramsdell says, but Duerr cuts through all of those misconceptions.Taylor’s IG:https://www.instagram.com/machinegunduerr/?hl=en“We Can Be Heroes”http://www.uthproductions.com/we-can-be-heroesIf you enjoyed the conversation, please give us a 5* rating on your listening platform. Thank you!Start drinking smarter! Use code LIFE20 for 20% off your Rebel Rabbit orders!https://drinkrebelrabbit.com/discount/LLM20For the best mattresses in the game, Engineered Sleep is your team!Use code LIVE15 to get 15% off your order.https://engineeredsleep.com
Dr. Carl Hart’s research is focused on the behavioral and neuropharmacological effects of psychoactive drugs in humans. He is the Chair of the Department of Psychology at Columbia University. Professor Hart has published numerous scientific and popular articles in the area of neuropsychopharmacology and is the co-author of the textbook Drugs, Society and Human Behavior. His most recent book is “Drug Use for Grown-Ups.” This is an incredible conversation I had with Dr. Hart, and I believe his work could be the future of care for your mind and body.
Dr. Carl Hart
https://drcarlhart.com/
If you enjoyed the conversation, please give us a 5* rating on your listening platform. Thank you!
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For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
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Today I talk with Dr. Ish Major! Dr. Ish has accomplished a ton in his career. Recently, he has teamed up with Crossroads, a Drug Addiction Treatment Center to help individuals with substance-use disorder and fight the Opioid epidemic. We covered a lot in our conversation from his role at Crossroads, his journey to be a psychiatrist, relationship advice, his upbringing, and much more!
Dr. Ish Major
https://www.drishmajor.com/
If you enjoyed the conversation, please give us a 5* rating on your listening platform. Thank you!
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Use code LIVE15 to get 15% off your order.
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Today, David Ambroz is an executive at Amazon, a child welfare advocate celebrated by the Obama administration, and a foster parent. Thirty years ago, David was a homeless, malnourished child being removed from his mentally ill mother’s custody after years of neglect and abuse. We discuss his life story detailed in his memoir, "A Place Called Home" where opens up about growing up homeless on the streets of New York City and how he was able to lift himself out of many challenging situations. "A Place Called Home" is available now.
David Ambroz
https://www.davidambroz.com/memoir
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Ryan grew up in Canada playing hockey at a very high level. Destined for the NHL, Ryan sustains multiple concussions and injuries that turn his world upside down. Ryan turned to drugs and alcohol to deal with his trauma. Shortly after, he got involved with the drug trade from Canada to the US that eventually led to jail, sobriety and redemption! We talk his story and journey to where he is today! Ryan is an incredible guy and inspiring people all over the world.
Ryan Phillips:
https://www.instagram.com/ryanphillips888/?hl=en
If you enjoyed the conversation, please give us a 5* rating on your listening platform. Thank you!
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For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
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This week I talk with David Meltzer! David is a legend in the sports marketing space. He served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. He has a life mission to empower OVER 1 Billion people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing, VALUE!
David’s website:
https://dmeltzer.com/
If you enjoyed the conversation, please give us a 5* rating on your listening platform. Thank you!
Use code LIFE20 for 20% off your Rebel Rabbit orders!
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For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
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Today is a special show! Not only is my amazing wife the guest, but we are also celebrating the 100th episode and introducing a new partner of the show, Rebel Rabbit Seltzer! We discuss things we have learned from our relationship, what men and women could do better to find their life partner, healthy daily routines, Katie’s love of food, and much more! Rebel Rabbit is a new seltzer company out of Greenville, SC. But this isn’t just another hard seltzer… Rebel Rabbit’s an alcohol-FREE THC infused “High Seltzer”. So whether you drink alcohol a lot, a little, or none at all Rebel Rabbit is the perfect replacement or alternative. Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/ For the best mattresses in the game, Engineered Sleep is your team! Use code LIVE15 to get 15% off your order. https://engineeredsleep.com
Today I talk with Susan McLarty! Susan is the first Coordinator of the Greenville Homeless Alliance. Their mission is to reduce homelessness and help provide affordable housing for all! They work with a number of organizations and programs to strengthen and broaden the support for individuals or families who are experiencing homelessness.
Greenville Homeless Alliance:
https://www.gvlhomes4all.org/
Sponsored by Engineered Sleep! Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
Kevin Zurek created Recovery Rockstars after losing his sister to overdose and 2 good friends to suicide. His mission is to highlight and share inspiring stories of recovery to help end the stigma around addiction and mental health. Stories of individuals overcoming adversity and addition to live kick-ass lives! He has a unique perspective after going through loss some 3 loved ones to now sharing these stories to inspire.
Recovery Rockstars:
https://www.instagram.com/recoveryrockstars/?hl=en
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https://engineeredsleep.com
Today I bring you the conversation I had with Dan Karaty! Dan is a dancer and choreographer, and he has worked with some of the biggest superstars in the world. His first breakthrough was working with Britney Spears on her first MTV Awards performance. He worked as a choreographer for Usher, Britney Spears, NSYNC, Justin Timberlake and more! In 2005, So You Think You Can Dance debuted in the US with Dan as a judge. After 3 successful seasons, Dan took the format all over the world where he became the Simon Cowell of the Netherlands and Belgium leading judging panels for numerous talent shows. In this conversation he also shares stories about dinner with Michael Jackson at Neverland Ranch!
In recent years, Dan has opened up about his struggle with anxiety and alcohol. On June 15th, 2022, Dan celebrated 1 year sober! In 2022 he launched his podcast exploring recovery and mental health with amazing guests.
Dan Karaty:
https://www.dankaraty.com/
Sponsored by Engineered Sleep! Use code LIVE15 to get 15% off your order.
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Today I talk with Dennis Gillan. Dennis’s mission and story starts with his family. Eleven years apart he lost both of his brothers to suicide. He handled both differently, the death of his older brother by leaning on substances and the death of his younger brother by therapy and sobriety. He worked behind the scenes of suicide prevention for years but would never talk about his brothers. Until a fundraiser in 2010, Dennis started to talk… and that is the story we talk about today.
Dennis started the Half a Sorrow Foundation to further his suicide prevention mission and he recently wrote a children’s book titled Nice Shoes! A little compliment can go a long way.
Dennis Gillan:
https://dennisgillan.com/a-suicide-story/
Nice Shoes! A little compliment can go a long way
https://www.amazon.com/Nice-Shoes-little-compliment-long/dp/1685156967
Sponsored by Engineered Sleep! Use code LIVE15 to get 15% off your order.
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Today is a joint episode! I talk with Aaron Munn at Trap Golf and Dave Douglas at Royal Turks and Caicos Golf Club!
Aaron is the Founder at Trap Golf. A brand he first started in 2018 and it has blown up within the golfing world and fashion world. The BIG 3 at Trap Golf are Aaron Munn, Roger Steele, and Wayne Birch. Stars like Cedric the Entertainer and Steph Curry rock Trap Golf. Some of the artist that influenced Aaron are Vincent Van Gogh, Andy Warhol, Steve Penley, and Virgil Abloh.
Dave is the Director of Golf at Royal Turks and Caicos. Royal Turks is one of the top golf courses in the Caribbean. They host some of the top amateur tournaments in the Caribbean. I was able to meet Dave and the staff, and they are incredible. The golf club has everything you need to just show up and play! Highly recommend visiting if you are ever on the Turks and Caicos Islands.
Aaron Munn:
http://aaronmunnart.com/about
Royal Turks & Caicos:
https://royalturksandcaicosgolf.com/
Sponsored by Engineered Sleep! Use code LIVE15 to get 15% off your order.
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In 1991, Derrick was falsely accused of murder and imprisoned in 1992 for 23 years for a murder he didn’t commit. A corrupt cop combined with a broken system changed Derricks life forever. He spent much of the next 23 years performing jailhouse legal work. He pored over trial transcripts, filing motions on behalf of other inmates and occasionally winning their appeals. Listen to his story!
Families and Friends of The Wrongfully Convicted
https://wrongfullyconvicted.info/
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Today I talk with Joe Saul-Sehy from the Stacking Benjamins Podcast. Joe is one of the leaders in the money management and financial space. What I love about Joe is that he keeps it real and makes understanding money easier to understand. Joe is the author of the book, “Stacked: Your Super Serious Guide to Modern Money Management”.
Joe is a former financial advisor (16 years) and represented American Express and Ameriprise in the media. He was the “Money Man” at Detroit television WXYZ-TV, appearing twice weekly. He’s appeared in Bride, Best Life, and Child magazines, the Los Angeles Times, Chicago Sun-Times, Detroit News and Baltimore Sun newspapers. He’s also appeared online in more than 200 different places, including CNBC.com and WSJ.com.
Joe Saul-Sehy:
https://joesaulsehy.com/
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On today’s episode, I talk with Donny Starkins. Donny is a Personal Development Coach that works one-on-one with some of the top professional athletes in the world on mindset, life coaching and mindfulness. Darren Waller and Tyrann Mathieu are just two of the athletes Donny has worked with!
Donny’s journey into Personal Development and Mindfulness began in 2005, after seven operations on his left knee and an addiction to painkillers. Fast forward to today, Donny has many years of sobriety and has become one of the dynamic leaders in his industry. He is a professional speaker, teacher and personal development coach leading classes, workshops, and seminars all across the world. He is also the co-host of the podcast Comeback Stories with Darren Waller.
Share. Rate 5*. Enjoy.
Donny Starkins:
https://donnystarkins.com/
Sponsored by Engineered Sleep! Use code LIVE15 to get 15% off your order.
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Today I bring you the conversation I had with Ryan Hollingshead. Ryan is a veteran in the MLS playing in his 9th season. He grew up in and around Los Angeles and went on to Star at UCLA where we eared All-American honors in 2012 and won Pac-12 Player of the year. Over his MLS career he established himself as a player who could play multiple positions, mostly as a fullback or wing on either side. We talk through his childhood competing with his brothers, the unique decision to take a year off after getting drafted in the MLS, a scary moment in 2017 where he got hit by a car when helping at another wreck, his return to LA with LA FC and much more! Share. Rate 5*. Enjoy. Ryan Hollingshead IG: https://www.instagram.com/rmhollingshead/?hl=en Sponsored by Engineered Sleep! Use code LIVE15 to get 15% off your order. https://engineeredsleep.com/
Today I talk with Matt Taylor. Matt is the CEO and Fonder at Tracksmith, a running and lifestyle brand. Recently, Tracksmith, Puma and Malcolm Gladwell teamed up to create Legacy of Speed, a podcast series documenting the protest at the 1968 Olympics. We discuss his early days at Puma, the creation of Tracksmith, the Legacy of Speed podcast series and much more!
Share. Rate 5*. Enjoy.
Tracksmith:
https://www.tracksmith.com/
Legacy of Speed:
https://www.pushkin.fm/podcasts/legacy-of-speed
Sponsored by Engineered Sleep! Use code LIVE15 to get 15% off your order.
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Today I talk with George Marks. George is a rookie with Charlotte FC in the MLS. During his senior season at Clemson University, he helped lead the team to a National Championship. We talk through his early days playing soccer, the mindset he takes into his craft every day, the National Championship season, his first few months in the MLS and much more!
Share. Rate 5*. Enjoy.
George’s IG:
https://www.instagram.com/georgemarks_31/
Sponsored by Engineered Sleep! Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com/
Today I talk with Roger Steele. Roger is breaking barriers and changing the golfing world. He is a creative that has carved his own, unique path in the golf space through dedication, taking risks and most importantly being himself!
Roger has scored deals with Nike, Callaway, CBS, and more to promote and diversify the game. You can find him chopping it up with the likes of Steph Curry, Larry Fitzgerald, and Jon Rahm on the series Range Talk. We talk through his early life growing up outside of Chicago, the different career paths that lead him to where he is, the grind to create his own path and much more.
Share. Rate 5*. Enjoy.
Roger Steele:
https://www.instagram.com/roger_steele/?hl=en
Sponsored by Engineered Sleep! Use code LIVE15 to get 15% off your order.
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Today I talk with Joseph Green. Joseph is a professional storyteller, award-winning spoken word artist, educator, narrative disruptor, and person in sustained recovery. He advocates for and inspires those overcoming the disease of substance use disorder through his keynote speeches and workshops. In his 20-year career, he has facilitated over 5000 workshops for people ranging from school-aged children to working adults on a variety of topics, including substance abuse, recovery, and mental health. He is featured in the upcoming film Tipping the Pain Scale.
Joseph is the CEO and Founder of LMSvoice, an educational consulting and production company, Joseph utilizes the art of storytelling and creative writing to empower people to disrupt harmful narratives about themselves and others.
LMS Voice: Joseph Green
https://josephgreenspeaks.com/
Tipping the Pain Scale: Trailer
https://youtu.be/6tnoz616ex0
Today my conversation is with Ron Rallis. Ron tells his side of the story of what has been unfolding in his life. The good and the bad. I think it is important to remember there is Sterling, his daughter involved with this and that needs to be prioritized.
Sponsored by Engineered Sleep! Use code LIVE10 to get 10% off your order.
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Today I talk with Jordan Jonas. I watched Jordan on season 6 of Alone where he spent 77 days alone in artic. He won and I was extremely impressed. We talk through his early years train hopping city to city, his experience living in Siberia where he learned so much about survival, his adventure winning Alone season 6 and much more!
Jordan Jonas:
https://www.jordanjonas.com/
Sponsored by Engineered Sleep! Use code LIVE10 to get 10% off your order.
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Today I talk with Steve Grant. Steve tells the stories of his two sons that both died from addiction, drugs, and alcohol. We talk through the years leading up to the deaths, the impact it had on him and his family, the years following and his mission to raise awareness.
Chris and Kelly HOPE Foundation:
https://chriskellyhope.org/
Sponsored by Engineered Sleep! Use code LIVE10 to get 10% off your order.
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Keona from Pride Link joins me to discuss her story, the LGBTQ+ community and the incredible mission they are on at Pride Link. We talk her journey, coming out to her family, the challenges her and her partner face raising two kids as two moms, the many challenges the LGBTQ+ community faces, the mission at Pride Link and much more. Enjoy!
Pride Link:
https://pridelink.org/
Pride Link Instagram:
https://www.instagram.com/pridelinksc/
Sponsored by Engineered Sleep! Use code LIVE10 to get 10% off your order.
https://engineeredsleep.com/
Jeffrey Shaw is a successful entrepreneur and digital commerce expert with over 15 years of experience leading b2c companies. As the Founder & CEO of Underground Cellar, Shaw brings his deep experience modernizing otherwise archaic industries through technology-first innovation. Underground Cellar is a wine company that reimagined the way customers purchase and experience wine with its innovative “gamification” AI technology that is integrated at the core of the platform. Consumers can discover premium wine at lower costs through free upgrades to rare and private-stash bottles from the most prestigious wineries in the industry. With their state-of-the-art storage feature, CloudCellar, consumers can easily build their own wine collection virtually up to 500 bottles for free and can be shipped at any time. Underground Cellar: LIVELIFE100 for $100 off your first order! Free wine! www.undergroundcellar.com Sponsored by Engineered Sleep! Use code LIVE10 to get 10% off your order. https://engineeredsleep.com/
Special guest this week, my guy Willy Wilcox! Willy is back in Greenville, SC this week competing in the BMW Pro-Am. In the conversation with Willy, we talk his story. He has recently started to open up about his struggle with addiction while on the PGA Tour. We go through the good and the bad. He is working his way back and won his first tournament back clean! Willy has all the talent in the world and is a super nice guy. Very genuine and likable. Enjoy!
Sponsored by Engineered Sleep! Use code LIVE10 to get 10% off your order.
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Golf Digest Article on Willy:
https://www.golfdigest.com/story/willy-wilcox-drug-addiction-pga-tour
Willy’s IG:
https://www.instagram.com/wavegodwilcox1/?hl=en
On this episode I talk with Robb Wolf. Robb, a former research biochemist has transformed the lives of thousands with his work in the health and wellness space. He is a 2X New York Times/WSJ Best Selling author. He is the co-author of the book Sacred Cow, that has turned into an amazing documentary. He is the founder of LMNT a salt rehydration product that I use daily.
Robb Wolf:
https://robbwolf.com/about/
LMNT: Get you some!
http://drinklmnt.com/LiveLifeinMotion
Today I talk with Pat LaFrieda. Pat is a legendary Master Butcher from NYC. Pat was born into the meat industry and started to fall in love with the family business at age 10. We talk through the story of LaFrieda Meats, the best ways to cook meats, his favorites, the growing business, the quality of their meat and much more.
LaFrieda Meats boasts an impressive 600+ customers and is growing. The business operates seven days a week around the clock. That unmatched LaFrieda work ethic not only gained notoriety but earned respect. So much respect that in 2003 New York City renamed the street where the shop was located to Pat LaFrieda Lane after the first generation of LaFrieda meat men.
Pat LaFrieda:
https://shop.lafrieda.com/
Sponsored by Engineered Sleep! Use code LIVE10 to get 10% off your order.
https://engineeredsleep.com/
Today I talk with Kat Hantas, and she is one of the founders of 21Seeds Tequila! She took her homemade recipe that had become super popular with her friend group, joined together with her sister and another girlfriend, and created 21Seeds! Since then, they have exploded onto the spirits scene with their infused flavored tequila. They recently got acquired by Diageo! Kat is a badass, and her energy is amazing.
We talk through the origin story of 21Seeds, the process of finding the perfect match in a manufacturer, the early momentum, the beautiful branding / marketing, and much more! Be on the lookout for 21Seeds Tequila!
21Seeds:
https://www.21seeds.com/
Kat’s IG:
https://www.instagram.com/kathantas/
Sponsored by Engineered Sleep! Use code LIVE10 to get 10% off your order.
https://engineeredsleep.com/
In this conversation I talk with Connor Shaw! Connor is a former University of South Carolina Quarterback where he excelled on and off the field. Talking with Connor you get to understand that yes, football played a huge part in his life but his love for his wife, kids, family, and friends are what mean the most to him.
We talk through his childhood years with competitive siblings, deciding to play quarterback, the lessons learned from team sports, the early years at USC, the first moment he met his wife Molly, and much more.
Connor’s IG:
https://www.instagram.com/cmshaw9/?hl=en
Sponsored by Engineered Sleep! Use code LIVE10 to get 10% off your order.
https://engineeredsleep.com/
This week I talk with Trevor Immelman. Trevor is a PGA Tour professional golfer and won the Masters in 2008. Trevor is the Captain for the International team this year in the Presidents Cup! In this conversation we talk through his golfing journey, winning the 2008 Masters, the upcoming Presidents Cup, his love for his family and much more. Trevor’s IG: https://www.instagram.com/trevorimmelman/ Sponsored by Engineered Sleep! Use code LIVE10 to get 10% off your order. https://engineeredsleep.com/
Today on the show, I talk with Olivia Figueroa. Olivia is a Health & Wellness coach. In this conversation, we talk about her starting her business, growing her client base, building the right habits, nutrition tips, her love for dance, her training style and much more.
Learn more about Olivia here!
https://livfitnesstraining.com/
Olivia’s IG:
https://www.instagram.com/livfigueroa/
Nikki is an entrepreneur, a philanthropist, a mother of two boys, a wife, and a former Teacher of the Year. In this conversation we talk about her inspiring story!
Nikki created The Know Podcast is 2021 to highlight stories of tenacious women. She is passionate about the arts, giving back to the community, and physical, emotional, and spiritual wellness!
Nikki:
https://nikkispo.com/about/
Today on the show, I talk with Ben Burgis. Ben is the author of “Canceling Comedians While the World Burns“ and “Give Them An Argument: Logic for the Left.” He has a PhD in Philosophy from the University of Miami and teaches Philosophy at Georgia State University Perimeter College. He writes a column for Jacobin.
Ben Burgis:
https://benburgis.com/
Today I talk with Alex Yost! Alex is a painter that has carved his own path in the industry. You can find his work all over the world and in the houses of some of the biggest celebrities. His studio is currently setup in the House of Hits Recording Studio is Miami, FL where he has rubbed shoulders with some of the biggest names in the music industry like Kanye West and DJ Khaled. We talk through his journey, his style, his inspiration, and what he has in the works!
Alex Yost IG:
https://www.instagram.com/theartofyost/
Alex Yost Website:
https://theartofyost.com/
Today I speak with Marsha Thompson! Marsha is hands down one of my favorite people around, and she is an incredible yoga teacher. In this conversation, I try to discover how she became so amazing at what she does. We discuss her life growing up, the many sports she played, her beautiful daughter, her love of fashion and of course her journey practicing yoga!
Marsha’s IG:
https://www.instagram.com/marsha_elle/?hl=en
Today I talk with Adam Wexler. Adam is a tech entrepreneur that has founded several companies. Adam founded PrizePicks in 2017 and it has grown to be the largest independently owned Daily Fantasy Sports platform in North America. He has a drive and passion for entrepreneurship that is key to his success. Adam was recently named to the 2021 Atlanta 40 Under 40 by the Atlanta Business Chronicle.
Centered around real-money over/under predictions, PrizePicks allows sports fans to play against the numbers rather than each other, and it is the simplest variety of daily fantasy sports with the widest breadth of sports coverage of any Daily Fantasy Sports operator.
Use code: “MOTION” to get a 100% deposit match up to $100 – basically up to $100 of extra credit for free!
PrizePicks:
https://www.prizepicks.com/
Today on Live Life in Motion, I talk with Paul Sereno. Paul is one of the most highly acclaimed Paleontologist to have ever lived. He is living out a lot of our childhood dreams as being an Explorer! Paul is currently working on one of his discoveries of an ancient civilization located in the Sahara Desert in Niger, Africa. Sereno’s field work began in the foothills of the Andes in Argentina, where he discovered the first dinosaurs to roam the Earth some 230 million years ago. Other expeditions have explored Africa’s Sahara, Asia’s Gobi Desert, India’s Thar Desert, and remote valleys in Tibet.
Paul’s mission is to make major and lasting discoveries in the history of life on Earth and to bring the excitement of scientific discovery and exploration to a wide audience, especially youth who may not have considered science as a career.
Paul Sereno:
https://paulsereno.uchicago.edu/
This week I talk with Miller Harper. Miller is the Managing Partner at East West Partners in Charleston, South Carolina. They have created a new level when it comes to real estate development. Miller and his team have developed some the world’s top resort and urban communities, hotels, and office buildings.
They build to become part of the local community and raise the value of the community around them. They are one of only two companies worldwide to have won three Urban Land Institute Awards of Excellence.
East West Partners
https://www.ewpartners.com/about-us
My goal was to get their perspective on what is going on. Their strength and resilience are incredible. Support by going to www.directsupportukraine.com All donations help.
“Just know what Ukraine will win, for sure. We will stand till the end. And people in Ukraine believe in our victory.” - Alona
Today on the show I talk with Mr. Papi himself and his son Jorge. They are co-owners of Papi’s Tacos! We talk trough their story starting back when Papi came to the United States in the early 90s. He joined Soby’s New South Cuisine in 1997 and since then they have both shined in the industry. I love stories like this, and their food is the best!
Papi’s Tacos could be described as a “stationary taco truck”. The menu is short and simple. Tacos, tortas, salsas and dips are all made using the same authentic flavor combinations that “Papi” and his family grew up learning to use. In true Table 301 style, the taqueria offers fresh ingredients, handled with care and love.
Papi’s Tacos:
https://www.eatpapistacos.com/
Papi’s Tacos IG:
https://www.instagram.com/eatpapistacos/?hl=en
Today I have the privilege of bringing you the conversation I had with Angela Salem. Angela just retired after her 12th year of professional soccer. In her final season with the Portland Thorns FC, she led her team to first place in the regular season and earned a spot among the league’s Most Valuable Player candidates. She had established herself as the best defensive midfielder of the season. She is the type of player that made the NWSL possible. Angela is the kind of player I love. She is humble. She doesn’t care about personal awards, although her play on the field deserves a ton. She battled through failing leagues, injuries, and more to play the game she loves. She earned the love and respect from all the greats including Carli Lloyd and Lindsey Horan. Her career in the sport is not over. She has some exciting things on the horizon. Angela Salem IG: https://www.instagram.com/asalem6/?hl=en Angela Salem: A career that defined the first era of NWSL soccer https://www.timbers.com/thornsfc/news/angela-salem-profile-portland-thorns-retirement-career-nwsl
Today I talk with Dr. David Jolson. Movement is so important for the body and long-term health, and in this conversation Dr. Jolson breaks it down! He is at the top on the game when it comes to movement and performance for the body. We cover injury prevention, treating musculoskeletal injuries, teachings to prevent future issues and much more.
Upstate Spine & Sport has some exciting things happening and he gives us the low down with what they have in the works!
Dr. Jolson has a unique background, combining principles from the medical profession, chiropractic, physical therapy, and sports performance. He interned with his mentor and father, Dr. Scott Jolson, MD, prior sports medicine orthopedic surgeon for the Cincinnati Reds. This helped David understand the full spectrum of musculoskeletal care and led to his specialty in the hip, shoulder, and spine.
After graduation, Dr. Jolson has continued his education by obtaining a growing list of additional certifications, diagnostic tools, and therapy techniques. He has presented injury prevention and biomechanical seminars throughout the country and for local athletic clubs and businesses.
Upstate Spine & Sport:
https://upstatespineandsport.com/our-clinic/#dr-david-jolson
Today on Live Life in Motion, I talk with Amber Michels. Amber began her business, The Peace of Mind Project, over six years ago with one thing in mind: to support moms when they needed it most.
Due to Amber’s own struggle with PPD (Postpartum Depression) as a new mom, she was determined to ensure that other moms unlike her were heard and supported, allowing them to be the best versions of themselves during the most important journey: motherhood.
The Peace of Mind Project is a service-based business. It offers everything from Postpartum Empowerment Coaching to assisting families in finding their dream Nanny. Amber looks forward to partnering with local OB’s and Pediatricians again, and teaching classes for both expectant and new moms.
Her “momtra” is and always has been: community over competition. Whether it’s with other moms or woman business owners, one thing is always true: there is nothing more powerful than moms who genuinely and fiercely support one another.
She looks forward to hearing from you and supporting your family soon!
Website:
https://www.thepeaceofmindproject.co/
IG:
https://www.instagram.com/thepeaceofmindproject.co/
Today on Live Life in Motion, I talk with Bruce Stephenson. Bruce is on the new Netflix show, Twentysomethings – Austin. Being a native of Greenville, SC I was curious and hopeful to see how he represented himself and the community. I was very impressed, and he did an amazing job.
We talk about life, his childhood with divorced parents, living with epilepsy, how he grew up loving theater, his love for sports and much more. Enjoy!
Jerry Blassingame is the Founder and CEO of Soteria Community Development Corporation. His story is powerful and needs to be heard. Jerry received a 20-year prison sentence in 1995 and only served 3 1/2 years after being paroled in 1999. His passion is assisting individuals who have been incarcerated through reentry and helping them to become productive citizens.
He endeavors to empower individuals and the community through education, affordable housing, financial literacy, community and economic development, and entrepreneurship. He is also a Social Entrepreneur who believes in social enterprise for the non-profit sector. Jerry has continued to fight for change in legislation since he was granted a pardon in 2004. After 14 years of advocacy, South Carolina passed its first legislation to expunge felony drug charges in December of 2018.
Soteria:
https://soteriacdc.org/
Soteria Instagram:
https://www.instagram.com/soteriacdc/
Today on Live Life in Motion, I talk with Rachel Parrish and Betty Aldworth. They work at MAPS, the Multidisciplinary Association for Psychedelic Studies. MAPS was founded in 1986 by Dr. Rick Doblin. We talk about the stigma around MDMA and psychedelics. How the stigma formed in the 1970’s and 1980’s. How it has been an uphill battle since. Most importantly we talk about the future of MDMA and psychedelics and how they are legit treatments for mental health!
MAPS:
https://maps.org/
This week on Live Life in Motion, I talk with Joshua Hayes. Joshua is a full-time year-around stock and option trader. Joshua has been trading since 1988 and employs four different methodologies to make a living in the stock market. To Joshua, trading is so much more mental!
Joshua is the Founder and CEO at Big Wave Trading (links below), where he posts his easy-to-follow new positions, sell signals, and video lessons every evening after the market close. He brings his community together to learn the ways and strategies of trading.
BigWaveTrading.com: https://bigwavetrading.com/register
StockTwits Room: https://stocktwits.com/r/bigwavetrading
Twitter: https://twitter.com/BigWaveTrading
Stocktwits: https://stocktwits.com/BigWaveTrading
LinkedIn: https://www.linkedin.com/in/joshua-hayes-96721b3/
Facebook for BigWaveTrading: https://www.facebook.com/BigWaveTrading
Today on Live Life in Motion, I talk with Sergey Young! Sergey is a longevity investor and visionary with the mission to extend the healthy lifespans of 1 billion people. Sergey in the founder of the $100M Longevity Vision Fund. One of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs.
His goal it to live to 200… and to find an affordable way for everyone else to do the same. Sergey believes we are on the brink of a Longevity Revolution, with new scientific discoveries and exciting technological advances now making it possible to reverse aging and treat previously incurable diseases!
.This week on the show, I talk with my amazing mom! She shares life lessons, her outlook on working with communities and her love for supporting others. As we close out 2021, there is no better person to have on to spread some love and kindness.
Today on Live Life in Motion, I talk with Jeremy Poincenot. Jeremy is the 3-time World Golf Champion. Jeremy shares with us his story and how he became blind as a 19-year-old in college. We talk about his life prior to going blind, the everyday challenges he faces, the success him and his dad have on the course, how he stays positive with his attention on inspiring people all over the world! Jeremy: https://www.jeremypoincenot.com/my-story
Today on Live Life in Motion, I talk with Stephen Smith. Stephen is the Founder and CEO at Kitmen Labs. Kitman Labs is a Sports Analytics and Technology Company. We discuss his history in the in the industry, the creation of Kitman Labs and the future of performance.
Kitman Labs and their Performance Intelligence Platform is used by the teams and athletes at the highest level around the world.
Today on Live Life in Motion, I talk with Sebastian Velasquez. Sebastian is a professional soccer player that has played with some of the world’s greats like David Beckham, Frank Lampard, and David Villa. Velasquez was born in Medellín, Colombia.
He has played the game he loves all over the world including stops in South Korea and Israel. We talk through his life, career, adversity he has faced and challenges he has overcome along the way!
Sebastian Velasquez:
https://www.instagram.com/tianv10/
Today on Live Life in Motion, I talk with a Bitcoin historian. To understand Bitcoin, first you need to understand the history of money. We go through points in history that lead up to the creation of Bitcoin by Satoshi Nakamoto in 2009. Bitcoin can and I believe will become a currency used by the world. Bitcoin is a decentralized digital currency, without a central bank or single administrator, that can be sent from user to user on the peer-to-peer bitcoin network without the need for intermediaries.
This week on Live Life in Motion, I talk with Lee Grandy. Lee is the Owner & Executive Chef at Red Maple Catering in Park City, UT. Lee shares his journey through the restaurant world and the unique positioning he now has at Red Maple Catering within the industry.
Chef Lee’s big focus is on taking what seems like a familiar classic and imparts his unique style of French cuisine with southern influence while utilizing some of the west’s boldest flavors to create a truly special personalized experience.
Chef Lee grew up in Greenville South Carolina’s up and coming food scene while working at the Charleston SNOB’s sister restaurant HIGH COTTON. Spending vacations in Vail as kid chef Lee found a position at Vail’s famous Sweet Basil and The 10th.
Today on Live Life in Motion, I talk with Kyle Duford. Kyle is the executive creative director for The Brand Leader in Greenville, SC. Kyle found success early on in his professional life starting out as a magazine editor and writer who turned to content and branding. He has worked for companies like Nike, Men’s Health and Dr. Martens.
Kyle has a story like all of us and in this conversation, he opens up about personal struggle trying to figure out who he really was. He recently released his first book, “Twice Found” an autobiographical story of how his life has changed and how he and his wife found each other again after twenty-years without speaking.
Kyle Duford:
https://thebrandleader.com/team/kyle-duford/
“Twice Found”
https://www.amazon.com/Twice-Found-Getting-Second-Understanding-ebook/dp/B09KQZ1CTV
Live Life in Motion Podcast
www.livelifeinmotionpodcast.com
Today on Live Life in Motion, I talk with Kent Barber. Kent recently founded his company Daybreak with the mission to bring light to customers by building relationships, crafting memorable experiences, and serving others. We talk through his career and how challenging moments have made him the person he is today. Kent is passionate about supporting his family, building up others and working on projects he loves.
Today on the Live Life in Motion, I talk with Wes Carter. Wes is the President at Atlantic Packaging. He recently teamed up with Peter King and the global surfing community to create A New Earth Project. A New Earth Project is a collaboration between the global surfing community and the industrial packaging supply chain. Their mission is to rid the oceans of plastic pollution.
Wes is the driving force behind the company’s sustainability initiative and its commitment to making real and lasting change. As a lifelong surfer, traveler, and outdoorsman, Wes’s link with the global surfing community helps connect the pieces between the ambassadors of the ocean and the leaders in the packaging supply chain who can enact this change.
A New Earth Project:
https://anewearthproject.com/
It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off
New Website: www.LiveLifeInMotionPodcast.com
Today on Live Life in Motion I bring you the conversation I had with Britt Barker. Britt is a musician and music producer. Some of you might know him as the son of former Clemson University President Jim Barker. Britt has found a sense of peace and balance in his life, but it wasn’t always that way. We discuss his journey to where he is today and how he got through some dark times including going to jail for 90 days, being bunk mates with a gang member, and overcoming an addicted to heroin and pain pills. Follow Britt: https://www.instagram.com/catchtherise/?hl=en It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off New Website: www.LiveLifeInMotionPodcast.com
Laurie is a writer and editor, and for nearly a decade, worked as the lieutenant to the late author, TV host and producer Anthony Bourdain. Laurie Woolever: http://lauriewoolever.com/books Laurie has written for the New York Times, Vogue, GQ, Food & Wine, Lucky Peach (RIP), Saveur, Bloomberg, Dissent, Roads & Kingdoms, and others. “In 1996, I earned my bachelor’s degree at Cornell University, after which I moved to New York, dicked around for a few years, then completed the professional training program at the French Culinary Institute, where chef Pascal Béric gave the single best piece of advice I’ve ever received: “Don’t freak out! Freaking out is not gonna help.” I’ve been a private cook, nanny, caterer, writer, busgirl, recipe tester, farm hand, public speaker, video store clerk, and an editor at Art Culinaire and Wine Spectator. In 2016, Ecco (an imprint of HarperCollins) published Appetites: A Cookbook, which I co-authored with Anthony Bourdain. Our second collaboration, World Travel: An Irreverent Guide, was published by Ecco in April 2021, and entered the New York Times bestseller list at #1. In September 2021, Ecco published Bourdain: The Definitive Oral Biography, which has debuted on the New York Times bestseller list at #7. I co-host a food-focused podcast, Carbface for Radio, with affable shit-stirrer Chris Thornton. I live and work in New York City, and expect that I always will.”
Laurie
It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off New Website: www.LiveLifeInMotionPodcast.com
Today I bring you the conversation I had with Billy Martin. Billy is a retired New York City Firefighter, and he is someone I would define as a hero. We talk about his journey to become a fireman, his day on 9/11/2001 and his life since. We talk about the importance that we can never forget the impact of that day. Billy is an open book and someone I look up to. This is a conversation I will never forget. We can never forget the impact of 9/11 and the lives lost from the terror attacks. Never Forget: https://www.911memorial.org/ It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off New Website: www.LiveLifeInMotionPodcast.com
Today on Live Life in Motion, I am joined by Dr. Steven Lockley. The first 2-time guest of the show! Dr. Lockley is my go-to whenever I have questions around sleep and sleep performance. We talk about the work he is doing with Formula 1 drivers, brain health + sleep, effects sleep has on memory and much more! Guest appearance from my good friend Davis Orders at Engineered Sleep. Davis gets Dr. Lockley talking about sleep environment with tips and tricks we can all do to set ourselves up for success. Dr. Steven Lockley: https://sleep.hms.harvard.edu/faculty-staff/steven-w-lockley It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off New Website: www.LiveLifeInMotionPodcast.com
Today on Live Life in Motion, I talk with Ariela Safira! Ariela is the Founder and CEO at Real, a mental health innovation company.
Ariela has been passionate about improving mental healthcare for years. Starting her career at IDEO, she studied, researched, and developed new concepts to approach mental healthcare and mental wellbeing. Ariela earned a BS in Mathematics and Computational Science from Stanford University, where the impetus for her work began. Later, she joined Columbia’s Clinical Psychology program to train as a therapist and left the program in 2019 to launch Real. She's biked across multiple countries to fundraise for suicide prevention, and she is the recipient of the 2019 American Psychiatric Association’s Innovation Award.
Real is a team of innovators, clinicians, and technologists on a mission to not just normalize mental health care but celebrate it. We integrate empathy, creativity, and design to build a progressive mental health care experience, while also improving the quality of care itself.
Real:
https://www.join-real.com/about
IG:
https://www.instagram.com/arielasafira/?hl=en
It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off
New Website: www.LiveLifeInMotionPodcast.com
Today on Live Life in Motion, I talk with Michael Maness. Michael is a former professional golfer and through his love and passion for the game he help start the Traveling Country Club. We talk through his career and how it got him to where he is today!
Traveling Country Club:
https://travelingcountryclub.com/
It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off
New Website: www.LiveLifeInMotionPodcast.com
Today on Live Life in Motion, I talk with Gabbi Jennings. Gabbi is a professional runner with Team Boss and Adidas Running. She recently graduated from Furman University where she had an amazing career. Her high school career is absurd. She is the most decorated distance runner in Louisiana’s history...won 44 LHSAA Louisiana state titles, ranging in distance from 400m to 3,200m... captured eight titles in cross country, eight in the outdoor 1,600m, and an additional eight titles in the 3,200m. Gabbi’s IG: https://www.instagram.com/the__gabs/?hl=en It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off New Website: www.LiveLifeInMotionPodcast.com Gabbi’s Furman Career: Jennings was voted the 2020-21 Southern Conference Female Athlete of the Year. She garnered a first-team All-America citation in the 3,000m Steeplechase during the outdoor track season after finishing seventh at the NCAA Outdoor Championships, setting a program record of 9:38.24. She went on to compete in the Olympic trials in the event, where she placed 22nd. Jennings, the 2021 Edna Hartness Furman Female Athlete of the Year, recorded personal bests in each of the last four Steeplechase races of her collegiate career. She qualified for the NCAA East Preliminaries in an unprecedented four events (800m, 1,500m, 5,000m, and 3,000m Steeplechase), but focused her efforts on the Steeplechase. In addition to setting program records of 4:12.60 in the 1,500m and 15:33.59 in the 5,000m during 2021 outdoor season, she won the 1,500m and placed second in the 800m at the 2021 SoCon Outdoor Championships. A three-time All-American in the 3,000m Steeplechase, Jennings also boasts career All-American citations in cross country and indoor track. She holds Furman program records in the indoor mile, plus the outdoor 1,500m 5,000m, 3,000m Steeplechase, and distance medley relay. A three-time NCAA Southeast Region team selection for cross country, she has been honored as an All-SoCon selection in cross country, indoor, and outdoor track. Jennings graduated cum laude with a degree in communications in 2020 then began work on a degree in fine arts during the 2020-21 academic year. She is a member of the SoCon Academic Honor Roll, SoCon Academic All-Conference Team, and USTFCCCA All-Academic Team. A Dean's List honoree, she was the recipient of Furman's 2021 4-D Art Work Award. Jennings volunteers with the Greenville Children's Hospital. She signed a professional contract to continue her running career with Team Boss and has completed a sponsorship deal with adidas.
Today on Live Life in Motion, I talk with Jeff Dezen. Mr. Dezen is someone I’ve looked up to for a long time. From learning how he built a successful business to coaching me in youth sports he has impacted my life on several different levels. He is a deep thinker and truly cares about what he does in life. We talk through his life, and how he became the person he is today!
It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off
New Website: www.LiveLifeInMotionPodcast.com
Today on Live Life in Motion, I talk with Jake Smith. Jake owns and operates Jakes Java in Rincón, Puerto Rico.
I met Jake while visiting Rincón with my beautiful fiancé and we loved his story. After visiting Rincón as a kid, Jake fell in love with the small surf town. Overtime it became special to his heart as you will hear in the episode. After graduating college Jake decided to start a coffee business in the town he loved and ever since he spends the busy season in Rincón! During the off season he lives near Rockaway Beach in New York.
Jakes Java:
https://www.instagram.com/javajakes/?hl=en
It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off
Today on Live Life in Motion, I talk with Tim Livingston. Tim is a sports journalist and has produced some of the largest podcasts in the world. Last year he released his documentary series podcast named Whistleblower. Here is the description of Whistleblower: In 2007, NBA referee Tim Donaghy was arrested for betting on games he officiated. It was the biggest scandal in American sports history, but it quickly faded from the headlines. Why? Because everyone in this scandal has something to hide. This isn't a story about basketball - it's a story about money, and a conspiracy that spans far beyond one referee. Sports journalist Tim Livingston takes you inside his eight-year odyssey to find the truth at the heart of the scandal. This is Whistleblower. https://podcasts.apple.com/us/podcast/whistleblower/id1527436649 Enjoy my conversation with Tim Livingston! It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off
Dr. Sabine Hazan is on to talk about how microbiome dramatically impacts aging, immune system function, dermatological health, cognitive function, and more. Dr. Hazen is one of the world’s experts on the genetics of the gut biome.
Dr. Sabine Hazan has always been dedicated to understanding life. She sought a career in medicine and was accepted to medical school based on outstanding research on obesity conducted as an undergraduate. During her extensive clinical trial experience, Dr. Hazan observed how dramatically the microbiome can impact human health. As the founder & CEO of Progenabiome, a genetic sequencing research laboratory, she leads 35+ studies investigating the role of the gut flora in various diseases. Since March 2020, she has been at the forefront of COVID-19 research, leading ongoing FDA-approved clinical trials for treatment and prophylaxis.
Dr. Sabine Hazan:
https://progenabiome.com/our-story
It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off
Today on Live Life in Motion, I talk with Hannah Tate-Smith. Hannah talks us through her battle with suicidal thoughts and how that has led her to where she is today. She is incredibly strong, open, and relatable in the conversation. She is inspiring. Conversations like this are the reason this podcast exists.
Hannah: https://giftcounselingcenter.com/team/about-hannah-tate-smith/
National Suicide Prevention Lifeline: 800-273-8255
How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention https://www.amazon.com/dp/0060936215/ref=cm_sw_r_cp_awdb_imm_ZM8SR8H1KWAQZJEVCYQ4
Book: Mindsight: The New Science of Personal Transformation https://www.amazon.com/Mindsight-New-Science-Personal-Transformation/dp/0553386395
It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off
Today on Live Life in Motion, I talk with Gary Collins. Gary had spent half of his life in military intelligence, and as a federal agent, when one day he realized he was the unhappiest he had ever been, and felt his life lacked real purpose. Instead of giving up and just being another “widget” in today’s society, he decided to do something about it. Thus began his journey to finding The Simple Life, and teaching others the ways to make it happen. Gary has changed uncountable lives over a decade through his teachings, best-selling books, and podcast. The Simple Life: https://www.thesimplelifenow.com/ It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off
- Andy Norman: Researcher / Mental Immunity & the Search for a Better Way to Think
In this episode of Live Life in Motion, I talk with Andy Norman. Andy is an award-winning author, public philosopher, and prominent advocate for the field of “cognitive immunology,” which studies the mind’s resistance to bad ideas.
In this conversation you will learn how mental immunity works, how epidemics of irrationality occur, and how present cultural conditions exacerbate the spread of bad ideas by compromising our mental faculties, exploiting loopholes in the evidentiary chain of reasoning that most of us rely on in order to assess, accept, or reject claims and assertions.
Whether we’re talking about the spread of baseless online conspiracies, increased political polarization, or the bewildering popularity of cancel culture, rethinking and reforming our approach to inquiry and dialectic is urgently needed.
Andy Norman:
https://andynorman.org/home
It’s time to get a NEW mattress!!*www.engineeredsleep.comUSE code LIVE10 for 10% off***
Today on Live Life in Motion, I sit down with Jay Haas, Jr. Jay is a professional golf coach and head instructor at Haas Family Golf. He played at Riverside High, Augusta State University, 8 years in the professional circuit, followed by several years as a caddie on the PGA and Champions Tour.
Jay Haas Jr.
https://www.haasfamilygolf.com/teaching-staff/jay-haas-jr/
- Milt Lowder: Sport Psychologist / Founder and CEO of Amplos
Dr. Milt Lowder is the Founder and CEO of Amplos. Dr. Lowder, a licensed counseling psychologist, completed his Ph.D. in Counseling Psychology with a concentration in Organizational Development from the University of Kentucky.
Dr. Lowder works with individuals, teams, and corporations by building encouraging, collaborative relationships with each client and organization to maximize their performance in all aspects of their lives. He helps his clients develop and implement practical strategies to create the best version of themselves. Mikee Johnson from Cox Industries described Dr. Lowder’s services as a “calm guiding hand” that provides “invaluable nuanced suggestions and assurances building resolve and purpose in the course correction ahead” and that give “a new sense of clarity of purpose both personally and corporately.”
Dr. Lowder also serves as the Sport Psychologist for the Clemson University Athletic Department, where he works with student-athletes, teams, and coaches to improve their performance and to assist them as they deal with the pressures of college athletics and life. Coach Swinney stated, “Milt has done an excellent job in performing his role for our team and has been an integral part of our success since 2009.”
Dr. Milt Lowder:
https://www.amplos.com/about
It’s time to get a NEW mattress!!* www.engineeredsleep.com USE code LIVE10 for 10% off***
Today on Live Life in Motion the script is flipped as my good friend, Tripp Wylie sits in the host seat and interviews me. Tripp allows me to tell my story. We talk through the successes, struggles and lessons learned in my life with the hope to give the listeners a better perspective on why I do what I do!
I open up about life, my addiction to Xanax, my decision to stop playing soccer, the role friends and family play in my life, anxiety/depression and much more. Tripp kills it and is a natural. Big thank you to him for pushing me to do this and making it happen!
It’s time to get a NEW mattress!!www.engineeredsleep.comUSE code LIVE10 for 10% off
Today on Live Life in Motion, I talk with Dr. Safiya Noble. Noble's research focuses on gender, technology, and culture, and how they influence the design and use of the internet. In this episode, the Algorithms of Oppression author reveals how Big Tech and media advertisers manipulate search results to increase their revenues and decrease our attention span — and how these changes affect our society. The truth is out there. We just might not find it in .03 seconds. She also shares how some kinds of information just don’t come through on the internet and why it’s so important for us to stay aware of the ingredients in our digital diet. We discuss how racism is expressed through supposedly neutral algorithms, and why we all need to stop implicitly trusting technology just because it uses a lot of math. Dr. Safiya Umoja Noble https://safiyaunoble.com/ It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off
Today on Live Life in Motion, I talk with comedian Rory Scovel. Rory is an American comedian, writer and actor from Greenville, South Carolina. He released his first stand-up album, Dilation, in 2011. We talk about life as a comedian and how his career progressed to where he is today.
Rory stars in the new Apple TV+ series PHYSICAL with Rose Byrne. New episode Fridays. His new standup special, Live Without Fear premiers June 24th!
Rory Scovel:
https://www.instagram.com/roryscovel/
PHYSICAL:
https://tv.apple.com/us/show/physical/umc.cmc.6gdc6v4vwyaab7klocftv2s10
Live Without Fear:
https://www.youtube.com/watch?v=vmG-PsLTl4g
Today on Live Life in Motion, I’m joined by John Nores. John shares how Special Operation Game Wardens are reclaiming America’s wildlands from drug cartels. Beginning in 1992, he was hired as a warden for the California Department of Fish and Wildlife and retired in December of 2018 as a special operations lieutenant working directly at the state level, co-developing, and leading his agency’s elite tactical unit the Marijuana Enforcement Team (MET) and developed the CDFW’s first sniper unit aimed at combating the most environmentally damaging criminals working within California and impacting the nation.
Throughout his years of service, he was a field training officer for new cadets, conducted statewide, national, and international training in firearms, defensive tactics, high risk warrant and arrest tactics as well as basic and advanced sniper training programs with special operations personnel from the Santa Clara County Sheriff’s Office. John was awarded the Governor’s Medal of Valor for lifesaving and leadership efforts in 2007 and led allied agency dignitary protection details with the US Secret Service during the Obama administration.
Listen, subscribe, and give us a 5**** review on Apple Podcasts! *
John’s website:
http://www.johnnores.com/
John’s book: Hidden War
http://www.johnnores.com/books.html
John’s IG:
https://www.instagram.com/johnnores/
It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off
Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often turn to this voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk and endless rumination. So, is it possible to take back control and harness the power of this so called ‘inner chatter’? This is the question the award-winning psychologist and guest on today’s podcast, Dr. Ethan Kross set out to answer 20 years ago, when he began to study the conversations that we have with ourselves. In his brand-new book, Chatter: The Voice In Our Head and How to Harness It, Ethan combines groundbreaking research with real life examples to illustrate how our inner voice controls our life. The language we use about ourselves, he says can be incredibly powerful. Yes, there is negative self-talk. But that same voice can also help us innovate, problem solve, fantasize, rationalize, and in many ways, help us to shape our identity. It's our inner voice that makes us unique as humans, so rather than silencing the chatter, we need to learn how to harness it. Ethan is an experimental psychologist, neuroscientist, and writer, who specializes in emotion regulation. Ethan joins Live Life in Motion to discuss the usefulness of your inner voice and how to harness it. Ethan explains how important context is when triggering emotions, how negative emotions are just as vital as positive ones, and the ways language can shape our emotional experiences. Ethan discusses how having the ability to feel the way we want all the time could be problematic and tips on how to be in the past and the future without being sucked in the chatter. Ethans’s Website: https://www.ethankross.com/ Get your sleep right! www.engineeredsleep.com USE code LIVE10 for 10% off
Today on Live Life in Motion, I have a very special guest, my badass sister Jeni Cain. Jeni owns & runs the top Monkee’s franchise in the country, she is the President Elect at the Meyer Center for Special Children and kicks ass in the gym & life. Some of the main topics of conversation are: Her drive to be #1. Her keys to success. How she recovered from an eating disorder and the challenges. Overcoming and dealing with anxiety and depression. Her love for the Meyer Center. Her outlook on life and relationships along with much more! Jeni Cain: https://monkeesofthewestend.com/ Meyer Center for Special Children: https://meyercenter.org/ Get your sleep right! www.engineeredsleep.com USE code LIVE10 for 10% off
Today on Live Life in Motion, I talk with Dr. Dean & Ayesha Sherzai. We dive deep into brain health. More specifically, how you can maintain and optimize your cognitive functionality and can prevent neurodegenerative diseases like Alzheimer’s.
Affectionately known as Team Sherzai, Ayesha & Dean are the highly credentialed co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, where they study all things brain health, with a particular focus on lifestyle interventions to prevent cognitive decline and neurodegeneration.
Because Alzheimer’s currently afflicts over 40 million people worldwide, I’m willing to bet most of you are directly or indirectly impacted by this affliction. The bad news is that there is currently no cure for Alzheimer’s. And incidence is predicted to triple by 2050.
What most don’t realize, however, is that 90% of Alzheimer’s cases can be prevented.
In fact, through simple diet and lifestyle changes, the Sherzai’s have experienced remarkable success in both preventing and significantly reversing the symptoms of Alzheimer’s, dementia and cognitive decline in many of their patients, adding vibrant years to their lives.
Team Sherzai:
https://teamsherzai.com/
Get your sleep right! www.engineeredsleep.com USE code LIVE10 for 10% off
Today on Live Life in Motion, I talk with the Wonderboy, Stephen Thompson. Stephen is an American professional mixed martial artist and former professional full-contact kickboxer who currently fights as a welterweight in the Ultimate Fighting Championship. Wonderboy is undefeated through 37 amateur and 57 professional kickboxing matches. Some of the main topics of conversation are: His relationship with his family and the influence of his dad. His mindset as a fighter. His upcoming fight in UFC 264. His take on fighting Jake Paul. How he thinks he matches up with the champ, Kamaru Usman. His relationship with Dana White. And much more. Enjoy. Stephen “Wonderboy” Thompson http://wonderboymma.com/about-stephen-wonderboy-thompson/ Get your sleep right! www.engineeredsleep.com USE code LIVE10 for 10% off
Today on Live Life in Motion, I talk with Elizabeth Gould. Elizabeth is an author and personal reinvention coach. Her goal is to help individuals reach through any challenge and create their future. We talk about her story, how she transformed her life through challenging times and how she is using those experiences and tools to help others! Check out her new book, Feeling Forwards: https://elizabethgould.com/books Get your sleep right! www.engineeredsleep.com USE code LIVE10 for 10% off
Today on Live Life in Motion, I talk with Ashley Southard. Ashley is the Co-Founder and CEO of Mushroom Design, an innovative nutraceutical mushroom brand that inspires a better quality of life for humans. Ashely has been an avid believer in seeking natural, alternative healing remedies for years. She is also the COO of Healer Collective/Heal Capital, a conscious marketing and fundraising platform for the social impact and wellness industries. Ashley continues to stay at the forefront of the future of wellness as an industry leader and advocate of plant medicines and sustainable, eco-friendly practices. Mushroom Design: https://mushroomdesign.com/ Get your sleep right! www.engineeredsleep.com USE code LIVE10 for 10% off
Today on the show, I talk with Dr. Kristen Willeumier. Dr. Willeumier is a neuroscientist with research expertise in neurobiology and neuroimaging. She is a leading advocate for brain health and wellness and is the author of the book Biohack Your Brain: How to Boost Cognitive Health, Performance and Power.
From 2009-2016, Dr. Willeumier served as the Director of Neuroimaging and Clinical Research for the Amen Clinics, where she led the efforts to utilize imaging technologies to better understand the neurobiological issues underlying psychiatric disorders. In this capacity, she oversaw many pioneering studies, including a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in National Football League players. Subsequent work focused on therapeutic approaches to rehabilitate brain function in athletes with mild traumatic brain injury and the application of machine learning algorithms to neuroimaging data to improve the diagnosis and treatment of psychiatric disorders.
Dr. Willeumier holds a B.A. degree in psychology from Boston College, M.S. degrees in physiological science and neurobiology, and a Ph.D. degree in neurobiology from the University of California, Los Angeles. She conducted her graduate work in the laboratory of neurophysiology at the University of California, Los Angeles, and the laboratory of neurogenetics at Cedars-Sinai Medical Center. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in Los Angeles, where she continued her work in neurodegenerative disease, focusing on the molecular mechanisms underlying Parkinson’s disease. During her doctoral training at UCLA and Cedars- Sinai Medical Center she was awarded an NIH NRSA fellowship from the National Institute of Mental Health. She has presented her work at national and international scientific meetings including the Society for Neuroscience and the Gordon Research Conference in Honk Kong, China.
Kristen Willeumier, Ph.D.
https://www.drwilleumier.com/
Biohack Your Brain:
https://www.amazon.com/Biohack-Your-Brain-Cognitive-Performance-ebook/dp/B086JXQ5LC
Today on Live Life in Motion, I talk with Nick Theodore. Mr. Theodore served as Lieutenant Governor of South Carolina from 1987 to 1995. We talk through his childhood. Being the youngest of five children to his parents who were Greek immigrants and much more. He is passionate about life, his family and serving the state of South Carolina. This was an amazing conversation. Mr. Theodore is a true inspiration.
Part 2 of my conversation with Dr. Nina Vasan
Today on Live Life in Motion, I talk with Dr. Nina Vasan. Dr. Vasan is a psychiatrist and professor at Stanford, where she is the Founder and Executive Director of Brainstorm: The Stanford Lab for Mental Health Innovation. She is also the Chief Medical Officer at Real, a company that is reshaping the mental healthcare experience, while also improving the quality of care itself.
She has served as a healthcare advisor to the United Nations, the World Health Organization’s Director-General’s Office, and the Obama presidential campaigns. Dr. Vasan earned an AB in Government from Harvard College, graduating as one of Glamour Magazine’s Top 10 College Women, MD from Harvard Medical School, MBA from Stanford Graduate School of Business, and completed Psychiatry Residency at Stanford School of Medicine, where she was Chief Resident.
Today on Live Life in Motion, I talk with Dr. Nina Vasan. Dr. Vasan is a psychiatrist and professor at Stanford, where she is the Founder and Executive Director of Brainstorm: The Stanford Lab for Mental Health Innovation. She is also the Chief Medical Officer at Real, a company that is reshaping the mental healthcare experience, while also improving the quality of care itself.
She has served as a healthcare advisor to the United Nations, the World Health Organization’s Director-General’s Office, and the Obama presidential campaigns. Dr. Vasan earned an AB in Government from Harvard College, graduating as one of Glamour Magazine’s Top 10 College Women, MD from Harvard Medical School, MBA from Stanford Graduate School of Business, and completed Psychiatry Residency at Stanford School of Medicine, where she was Chief Resident.
This is a two-part episode. Be sure to be on the lookout for episode 2 of my conversation with Dr. Nina Vasan
Today on Live Life in Motion, I talk with Dr. Adarsh Mudgil. Dr. Mudgil is an expert NYC dermatologist, with hundreds of thousands of followers across all social media platforms! He shares his knowledge on the skin, but also shares his passion for positivity and how we can all accomplish our goals with the right mindset. We talk about his recent book, Let’s Get It and what inspired him to write it. Dr. Mudgil is all about positivity and finding our own path to self-empowerment.
Today on the podcast, I talk with Gary Player. One of the most legendary golfers of all-time, Gary is a champion many times over in golf but believes he is also a world champion in life itself.
We talk through many life experiences, the importance of love, his relationship with Nelson Mandela, success and adversity on the course, and much more. Hope you enjoy. Share with friends and family!
Today on the podcast, I talk with Kip Covington. Kip is a dentist turned sleep apnea / sleep disorder specialist. Kip started to learn that so many dental problems are caused or aggravated when we are compensating from poor breathing. He started learning from a vast variety of providers that he never imagined their worlds would collide. He has found his purpose and you can truly hear it in his voice when you hear him speak about it. Kip is changing lives for the better.
This is a topic and subject we all need to shed more light on. To find out more reach out to Kip on his website, https://scdentalsleep.com/ and he will get you started on the path to better sleep!
Today on the podcast, I talk with Vance Ferrigno. Vance is an Exercise Physiologist who works extensively on sports performance, general strength and conditioning and corrective exercise. Vance is passionate about movement and the importance of movement for the body for good health.
Vance’s background has included working with junior athletes at the local level, high school, and collegiate level to the professional level. Two notable names on his client list are Gold Glove shortstop Tony Fernandez and PGA Tour winner Bernhard Langer. He has co-authored a book entitled Training for Speed, Agility and Quickness. It has sold 200,000+ copies world-wide.
Today on the podcast, I talk with Dr. Molly Maloof. Dr. Molly is on a mission to radically extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, investors, & celebrities in Los Angeles and the Bay Area.
Since 2012 she has worked as an independent advisor or consultant to over 42 companies throughout the world needing help with clinical strategy, scientific marketing, medical & market research, & product development. Dr. Molly has given her expert opinion on nutrition & human performance to Fuse Project, Egg Strategy, GSK, Mars Beverages, Bayer, Roche, Nature Made, Quaker, Red Bull, Soma Water, Thistle, & Chōsen.
Website:
https://drmolly.co/
Instagram:
https://www.instagram.com/drmolly.co/?hl=en
Stephen Garcia played quarterback for the University of South Carolina from 2007 to 2011. During his time at the university, he was followed by controversy. Suspended multiple times, while also winning some of the biggest games in their history. We talk about life, the good, bad and what is on his horizon. His joy for life and the positive outlook he has is something we can all learn from. He currently works as a personal quarterback’s coach, working with kids in the Tampa area.
In today’s episode of Live Life in Motion I talk with Adam Feit. Adam is the Head Strength and Sport Psychology Coach at Precision Nutrition. Known for his passion, drive, and enthusiasm for excellence in coaching. Adam has presented around the world on topics of nutrition, coaching, and strength and conditioning. He has consulted with a multitude of youth, collegiate, Olympic and professional athletic teams. If you enjoyed this episode, leave us a review on Apple Podcasts and share it with a person you feel will benefit from this conversation!
More about Adam:
Bio: http://www.adamfeit.com/about-adam/
Instagram: https://www.instagram.com/aefeit/?hl=en
Precision Nutrition: https://www.precisionnutrition.com/author/adam-feit
In today’s episode of Live Life in Motion, we are joined by Dr. Steven Lockley. Dr. Lockley is an Associate Professor of Medicine at Harvard Medical School and Neuroscientist in the Division of Sleep Medicine at Brigham and Women's Hospital.
Dr. Lockley works with top athletes, teams and high performers around the world to improve their sleep and how it will optimize their performance within life and sport. We discuss the importance of sleep and how proper sleep will lead you to a much healthier life. Sleep in a lot of ways in the most important need for good health. Dr. Lockley gives us all the tips, tricks and data to make this happen.
Dr. Aaron Baggish is the Director of the Cardiovascular Performance Program at the Massachusetts General Hospital Heart Center. He serves as team cardiologist / physician for numerous athletic organizations including US Soccer, US Rowing, Harvard University Athletics, New England Patriots, Boston Bruins, New England Revolution, and is medical director for the BAA Boston Marathon.
Drew Manning is a health and fitness expert and a New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose.
Drew is in the middle of a deliberate effort to lose 60 pounds in 4 months that he gained in 4 months from Aug. 20th to Dec. 27th, 2020.
This is the second time Drew has done something like this. 10 years ago, he garnered international attention when he gained 75 pounds on purpose before losing it. Drew says the idea came to him when one of his clients told him he couldn’t possibly understand the struggle people go through when trying to lose weight.
Drew believes the fitness industry has a real disconnect with many people, and he’s hoping to bridge that gap with these weight-gain and weight-loss missions. He says there isn’t enough understanding and empathy in his field, and he hopes this experience will help highlight that for others.
He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.
Chris Herren was a high school and college basketball star who eventually made his way to the NBA, but also saw his career and life derailed by drug and alcohol abuse. He's been drug and alcohol free since 2008 and, in that time, has developed into one of the nation's most recognizable speakers on issues of addiction and mental health while also building three organizations - Herren Talks, Herren Wellness, and Herren Project - dedicated to substance use prevention and recovery.
In today’s episode of Live Life in Motion I talk with Rob Wilson. Rob is a human performance specialist and co-founder of Shift Adapt and co-creator of Art of Breath with Brian MacKenzie. He has a formal education in manual therapy with 15+ of experience as both a practitioner and teacher. Rob has worked with many athletes from amateur through national and international levels, as well as worked closely with elite military personnel. Today you will learn how powerful the breath is and how to use it to maximize your performance in life and sport. Rob's journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential.
Born in Montreal, Valentine Thomas was trained as a lawyer in Canada and worked in finance in London for six years before leaving it all behind to pursue her passions. She quit her job and gave up the urban lifestyle to fiercely advocate for sustainable seafood systems while encouraging people to reconsider their relationship with nature, as well as their own self-confidence, health and wellness.
Currently, Valentine is a world-class spear-fisher, freediving instructor, published author, thought leader, educator and influencer with a global platform and reach.
Two Times TEDx Speaker, Forbes Magazine Change-Maker, Quebec Government Consultant on Fisheries, Speaker for Ocean Wise, Ambassador for Marine Stewardship Council, Ambassador for Eco-Tourism of the Philippines, Board Member of Trust Your Work Foundation and Marine Education Initiative, Author of Seafood Sustainability Cookbook, TV Host.
Website:
https://valentinethomas.net/
Instagram:
https://www.instagram.com/valentinethomas/?hl=en
Kristen Holmes: In this episode of Live Life in Motion, I talk with Kristen Holmes. Kristen is the VP of Performance at WHOOP. She works with thousands of the best professional and NCAA athletes in the world.
Along with that, Kristen is an amazing athlete and coach in her own right. She’s a former member of the U.S. National Field Hockey Team, as well as one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and the first national championship ever for Princeton University and the Ivy League.
Today we talk about her career, her role at WHOOP, the advice she gives athletes in terms of performance, recovery, and in particular sleep, the research she’s done and the studies she’s been a part of, and all the various tips and tricks she’s discovered over the years to optimize her own performance and get the most out of her WHOOP data.
https://www.instagram.com/kristen_holmes2126/
https://www.whoop.com/
Reflecting on 2020, what we learned and how we can move forward with positivity. Enjoy.
In this episode of Live Life in Motion, I talk with NFL legend Brett Favre. For a guest that needs no introduction, the conversation covers a number of topics you might not know about with Brett. He has an openness, and authenticity that is admirable for anyone. Our conversation covers him overcoming addiction during his Super Bowl winning year, his childhood in Mississippi, becoming a dad at the age of 20 and the relationship he had with his dad, including his decision to play the day after his father's sudden death. I felt very fortunate to have Brett on and I hope you enjoy the conversation as much as I did.
Dan Churchill: In this episode of Live Life in Motion, I talk with Dan Churchill, a Performance Chef who works with top athletes and high performers around the world. He is also a best-selling author and restaurant owner in New York City. Dan’s educational background is in exercise science, so he also understands the physical body and how health and nutrition influence our ability to live our best life. Listen, as we discuss a number of topics, including the keys to happiness, mentally and physically.
https://danchurchill.com/
https://instagram.com/dan_churchill?igshid=16akxcwwme66
Don't miss this episode of Live Life in Motion! Learn how Graham Howle has grown up an entrepreneur and how he believes he can teach anyone to build wealth. Graham shares his journey, successes and failures in business and about his personal life, while also fighting and recovering from an addiction to alcohol. We talk life advice and the importance of living life to the fullest!
In this episode of Live Life in Motion, you'll learn how Jeff Gross navigates his fast-paced life while finding balance & purpose in everything he does. Jeff is a Professional Poker Player, businessman, and investor that has cashed in 55 World Series of Poker events, with over 5 million in live tournament earnings. Jeff is also the host of his podcast, Jeff Gross Podcast. As part of his fast-paced life, Jeff always finds himself in elite company. Some examples are living with Olympian Michael Phelps from 2008-2016, hanging out with Richard Branson on Necker Island and investing in Recovery 180 with the likes of George Clooney. Jeff attended the University of South Carolina where he played Division 1 soccer. He currently splits time between living in Miami, Las Vegas & Brazil.
www.jeffgrosspoker.com
https://www.instagram.com/jeffgrosspoker/
As a lifetime entrepreneur, Shay Houser has built and sold 4 businesses in the tech world. During these pursuits, Shay also battled drug and alcohol addiction. During this episode of Live Life In Motion, Shay talks about these two competing challenges, what he learned along the way and how he has turned his experience into a company designed to help others!
-To see more of Shay's work, visit https://youturn.net/ -Check us out on Instagram @Live_life_in_motion_podcast
Welcome to Live Life in Motion. A podcast designed to motivate you to become the best version of yourself. Episodes will feature guests from all walks of life, including experts in the field of mental and physical well-being.
We will share stories from individuals that have overcome adversity and pushed forward in life, as well as insights on the tools and techniques that helped them excel.
Each of us is destined for success and here you will learn how to unlock your untapped potential.
Click subscribe and start living life to the fullest. Check us out on Instagram @LiveLifeinMotionPodcast to stay up to date on what conversations we have coming up! Live Life in Motion is available on all major podcasting platforms, including Spotify, Apple Podcasts and Google Play.