Dream It Do It: Recent Episodes
Molly Asplin
In the Dream It Do It Podcast, you'll navigate the messy imbalance of the wild ride you are on.
I’m going to share with you practical tools about your daily routine, making health and fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small actions.
You'll light your spark again, find your courage, and learn it’s OK to change.
You'll find joy in the journey in some of your craziest seasons of life - I’m right there with you.
And maybe most importantly -- you’ll go after those dreams that have been tucked inside you all along.
Make sure to follow the Dream It Do It podcast on your podcast app so you don’t miss any upcoming episodes. I can’t wait to dive in!
Connect with me on Instagram @molly.asplin.
In this episode of the Dream of Doing podcast, I’m excited to introduce my guest, Liz Hartke, founder of Luminary Leadership Company and a mother of four. Liz has a gift for helping entrepreneurs transition from endless busywork to truly meaningful work. We dive into balancing business with family life, building a supportive team, and aligning our daily actions with our bigger life goals. This episode is all about personal growth, finding that work-life balance, and surrounding ourselves with the right people to reach success and fulfillment.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Elizabeth Hartke Clarity on Demand worksheet
https://luminaryleadershipco.com/clarity
Elizabeth Hartke Instagram https://www.instagram.com/elizhartke/?hl=en
Elizabeth Hartke Website
https://luminaryleadershipco.com/
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episode of the Dream of Doing podcast, I’m thrilled to welcome Brittany Heyboer, who shares her inspiring transition from a corporate career to entrepreneurship. Brittany talks about feeling lost after the birth of her second child, her journey of self-discovery, and the vital roles of health, community, and rethinking our beliefs around money. She highlights the challenges of juggling a demanding job while building her business and the power of self-awareness and intentional living. Her story is sure to inspire you to pursue your own path to personal growth and fulfillment.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Brittany’s Website
https://unlockherco.com/
Brittany’s Instagram
https://www.instagram.com/unlockherco/
In this episode of the Dream It Do It podcast, I'll talk about how important it is to pursue your passions and navigate career transitions so you don’t get stuck in complacency or burnout. I'll also introduce a framework that can help you turn evolving interests into true passions and eventually achieve mastery, while highlighting the need for novelty to keep things exciting. I encourage you to embrace being a beginner again, try out new things, and keep growing. My hope is that this episode will inspire you to bet on yourself, explore what really lights you up, and take actionable steps toward living a fulfilling life.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
In this episode of the Dream It Do It podcast, I’m also excited to introduce my new membership community, Dream It Do It Wellness, which is designed to support busy working moms like you in personal growth, health, and fitness. I want to encourage you to take a moment to reflect on your strengths and what truly lights you up. It’s all about proactively pursuing your dreams, even while juggling your current responsibilities. Let’s do this together!
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Talking Points:
01:00 Announcement of Dream It Do It Wellness I’m introducing Dream It Do It Wellness, my new community focused on personal growth, health, and fitness for busy moms.
04:00 The Importance of Reinvention & Imagining Your Ideal Career We’ll talk about the power of reinvention and how writing down your strengths and desires can help you visualize a more fulfilling career path.
07:00 Leveraging Existing Skills & Phased Change Approach Use your current skills to create new opportunities, and consider a phased approach to career changes for stability.
14:00 Managing Burnout & Living Below Your Means If you’re burned out, look for less demanding job options, and remember the importance of financial stability to allow for career exploration.
18:00 Momentum, Action, & Building a Strong Foundation Take actionable steps toward reinvention without overthinking, and focus on building a solid foundation as you move forward.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this podcast episode, I’m sharing my personal experiences as a working mom with three young kids, and how I’ve managed to create effective morning and evening routines that actually work. I know firsthand how tough it can be to stay consistent when you're juggling corporate life and motherhood, but having a structured evening routine is the game changer that makes my mornings more productive
Links From This Episode:
My morning routine favorites:
Daily Fire (7 Day Free Trial Here): https://www.growthday.com/?via=wesli,
The Miracle Morning Book: https://amzn.to/3YqwGax,
High Performance Planner: https://amzn.to/3YmNyi5
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episode, I dive into my own emotional transition as my network marketing company, BODi, shifts to an affiliate-only model. I reflect on the lessons I've learned through entrepreneurship and stress the importance of making decisions based on intuition and integrity. I also offer practical tips for dealing with uncertainty and encourage you to align your actions with your true selves for deeper fulfillment.
Links From This Episode:
If you are interested in hearing my next steps, head to www.mollyasplin.com/subscribe and I will send more specifics soon.
Talking Points:
01:29 The Shift in Network Marketing & Emotional Journey I talk about BODi's transition to an affiliate-only model and reflect on the emotional upheaval it caused, comparing it to a job loss.
04:52 Gratitude & Teaching Resilience to Kids I express gratitude for the lessons in entrepreneurship and leadership over the past decade and stress the importance of teaching resilience to my kids.
08:57 Discernment & Intuition I introduce the concept of discernment and highlight the significance of trusting your intuition when navigating uncertain times and making decisions.
12:19 Evaluating Options & Learning from Others I advise taking time to explore options after setbacks and emphasize the value of seeking input from trusted mentors and friends.
16:50 Integrity, Long-Term Vision & Confidence I stress making decisions based on integrity, seeing the bigger picture for long-term goals, and building confidence to serve others through discernment.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episode, I introduce the concept of the "base hit mentality," which focuses on taking small, manageable steps toward goals instead of striving for big achievements all at once. I encourage you to find joy in the journey, overcome limiting beliefs, and create a life aligned with your true desires. I also announce my one-on-one consultations, where I can help you clarify your dreams and take actionable steps toward your goals.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Talking Points:
06:07 Base Hit Mentality Introduction I introduce the concept of "base hit mentality" as a strategy for achieving goals.
07:14 Overcoming the Home Run Mentality I explain how focusing on small wins can lead to larger successes over time.
08:13 Starting Small I encourage you to take small steps rather than overwhelming yourself with big goals.
09:08 Building Momentum I discuss how small actions can lead to greater motivation and accomplishment.
10:07 Action Over Anxiety I promote taking small actions to combat feelings of being overwhelmed.
11:09 Finding Harmony in Action
I emphasize the importance of quality work over mere productivity.
12:13 Breathe and Connect I share a technique for grounding yourself to improve focus and quality of work.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episode, I emphasize the importance of listening in sales and personal interactions, arguing that understanding and addressing others' needs is more crucial than simply promoting products. I also discuss effective communication strategies, such as asking open-ended questions and seeking permission to share more, to build trust and better engage with potential clients.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Talking Points:
06:07 The Role of Listening in Sales I introduce listening as the key quality for effective selling and truly helping others.
12:02 Asking for Permission to Invite I introduce the concept of asking for permission before inviting someone to learn more about a service.
15:41 Effective Questioning Techniques I share the importance of asking open-ended questions to better understand clients' needs.
20:56 Listening for Pain Points I stress the importance of listening to understand clients' needs before making recommendations.
22:08 Personal Example: The Listening Gap I share a personal experience with a coach who failed to address my specific needs, highlighting the gap in listening.
25:04 Utilizing Social Media I explain how consistent social media posting helps me identify audience needs and generate valuable conversations.
26:49 Creating Content from Listening- Building a Listening Bank I share how I developed content based on my audience's struggles and feedback, which enhanced engagement.
32:03 Effective Communication in Sales- The Long Game I describe the importance of asking open-ended questions during sales calls to better understand potential clients.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episode I highlight my shift towards a healthier lifestyle, including eliminating alcohol, improving meal prep, and embracing non-impact workouts. I emphasize the importance of holistic health, personalized support, and small, sustainable changes. Plus, I’m excited to invite you to my one-on-one consults to help you achieve your dreams and well-being goals.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Past Episode referred to in this Episode
https://podcasts.apple.com/us/podcast/dream-it-do-it/id1561020036?i=1000628850293
Talking Points:
08:55 Addressing Processed Foods and Bloat I reflect on the impact of processed foods and my desire to reduce bloating and inflammation.
10:42 Commitment to a Gut Health Plan I decided to eliminate alcohol for a month to improve my gut health and overall wellness.
11:41 Realizing Long-Term Changes of Being Alcohol-Free I transitioned from a temporary gut health plan to a permanent healthy lifestyle while being alcohol-free.
17:22 Increased Meal Preparation and Planning, Daily Health Practices I’ve noticed improvements in my meal preparation and planning, which have reduced stress in my daily life.
21:11 Non-Impact Workouts I focus on non-impact workouts for better mobility and positive physical results.
25:10 Caffeine Timing I delay caffeine intake until after eating to enhance my energy and well-being.
27:14 Gut Health Focus I emphasize gut health as a foundation for my overall wellness and nutrition.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episode I encourage you to engage in self-reflection, set specific one-year and three-year goals, and prioritize personal fulfillment over mere busyness. Back to school feels like a small reset so let's talk about some new goals and plans for yourself, your family and your business. I will discuss how to live intentionally and proactively setting goals to create a meaningful life.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Talking Points:
06:14 September is a Fresh Start
I discuss the transition to September as a time for reflection and renewal.
07:22 Proactive Living Exercise
I introduce an exercise to help shift from reactive to proactive living and goal setting.
10:12 Defining Goals and Contributions
I talk about personal achievements, experiences, and contributions to others.
12:16 Importance of Reflection
I emphasize the necessity of reflection to avoid living a reactive lifestyle.
13:20 Goal Setting Framework
I talk about breaking down long-term vision into one-year and three-year goals.
17:11 Sharing Goals with Spouse
I discuss the significance of sharing my life visions and goals with my partner.
18:20 Daily Focus and Priorities
I share strategies for prioritizing daily tasks that align with long-term goals and aspirations.
20:10 Starting the Journey
I talk about the importance of creating weekly plans to achieve life visions and goals.
21:07 Planning and Discipline
I highlight the effectiveness of time blocking and focusing on my top three priorities daily.
22:12 Embracing Imperfection
I encourage you to avoid perfectionism and to align your daily actions with your long-term aspirations.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episode I discuss the importance of intentional time management, especially during the summer, and share strategies for balancing business growth with family life. I emphasize health and wellness, introducing healthier habits to boost productivity. My goal is to inspire you to take actionable steps toward your goals and embrace your potential for growth and fulfillment.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
In this episode I’m addressing the guilt and shame women, especially mothers and high achievers, often feel when pursuing passions outside their careers. I emphasize the importance of balancing family life with personal ambitions. I encourage you to challenge limiting beliefs, embrace your unique motivations, and become role models for your children by pursuing your passions.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Talking Points:
08:26 Debunking Limiting Beliefs I outline three beliefs holding women back from pursuing side projects and personal ambitions.
09:18 Joy and Family Time I discuss how pursuing passions can enhance family life and personal fulfillment.
16:26 Communication with Family I stress the importance of discussing work-life balance and structured hours with family members.
20:10 Letting Go of Guilt I’m addressing feelings of guilt for wanting to pursue interests outside formal education or career paths.
23:16 Normalizing Side Hustles I emphasize that pursuing side projects is common and encourage you to embrace your desires for change.
26:56 Mindset Around Income I address limiting beliefs about income from side hustles and encourage you to reflect on their motivations.
29:11 Financial Mindset Reflection I encourage reflection on financial goals related to side hustles and challenges common money mindset beliefs.
32:02 Growth Mindset vs. Fixed Mindset I discuss the importance of a growth mindset, encouraging you to avoid judgment of yourself and others.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this podcast episode, I provide a framework for new business owners on social media content, focusing on passion, experience, and offers. Through personal experience and client examples, I aim to inspire and guide you in your entrepreneurial journey.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this podcast episode,I emphasize setting routines to sustain motivation and address common struggles like feeling overwhelmed and overthinking. I introduce my "Dream It, Do It" consultation for personalized guidance and highlight the significance of focused, consistent efforts in business activities. I encourage you to embrace setbacks as growth opportunities, maintain a proactive mindset, and seek mentorship, ultimately fostering a community of growth and motivation.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episodeI reflect on my journey as I turn 36, sharing five key lessons from my decade-long experience in entrepreneurship and personal growth. I emphasize the importance of taking action, surrounding yourself with like-minded individuals, serving as a positive example, understanding the realities of goal achievement, and embracing challenges for growth.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episode I talk about the importance of centered discipline for entrepreneurs and leaders. I highlight key qualities like having a clear mission, self-accountability, and calm confidence. Don't forget to share your takeaways on Instagram—I'm grateful for your support!
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Talking Points:
06:07 The significance of centered discipline in entrepreneurship
I explore the concept of centered discipline and its role in standing out as an entrepreneur and leader in business.
07:11 Sub-qualities of centered discipline
I delve into the sub-qualities of centered discipline, emphasizing consistency, focus on mission, and avoiding distractions.
11:33 Creating a sense of safety and love for others
I discuss the importance of helping others feel safe and loved, emphasizing the value of building meaningful relationships.
15:28 Calm confidence and self-accountability
I highlight the qualities of a centered disciplined leader, including maintaining calm confidence and taking self-accountability.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episode I share my journey from feeling unfulfilled and burnt out in my corporate job to starting a successful side business. I discuss the highs and lows of my corporate career, a pivotal moment when I sought help from life coach Katie Lee, and the importance of finding work that aligns with one's passions and values. I announce the opening of one-on-one consults for listeners, offering personalized guidance for those considering career changes or entrepreneurial pursuits. I emphasize the significance of seeking clarity and making meaningful life choices.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Talking Points:
00:02 Feeling Unfulfilled and Burnt Out I share my journey of feeling unfulfilled and burnt out in my corporate job, which motivated me to start a successful side business.
06:07 Switching Gears and Personal Story I shift to a personal story about realizing the need for a career change, describing moments of high stress and anxiety in my corporate job.
08:18 Impact of Job on Personal Life I discuss how my corporate job affected my personal life, with extreme highs and lows and constant anxiety and stress.
09:13 Realization and Decision to Make a Change I recall a specific moment of feeling overwhelmed and anxious about my job, which led me to decide to pivot and seek a life coach for guidance.
19:30 Katie Lee Consult I share my transformative experience during a one-hour consultation with life coach Katie Lee, leading to a pivotal realization.
21:28 Pivoting in Career I encourage self-discovery and career pivots, emphasizing the importance of finding fulfillment and making a meaningful contribution.
22:25 Dream It, Do It Consults I introduce my one-on-one consults, highlighting the need for mentorship and guidance in pursuing career changes and entrepreneurial endeavors.
23:25 Unpacking and Pivoting I discuss the importance of addressing and making necessary career pivots to achieve fulfillment and meaningful impact.
24:23 The Journey to Fulfillment I emphasize embracing the ongoing journey towards fulfillment, aligning work with personal priorities, and the positive impact on one's life and family.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episode, I'm excited to share my strategies for balancing business goals with family time during the summer. I can't stress enough the importance of intentional time management and planning to enhance productivity. I’m all about maintaining momentum and consistent effort throughout the summer to achieve long-term success.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Hey there! Today, I’m sharing my journey of running two businesses. While my direct selling business was thriving, I kept receiving requests for guidance in online business, which inspired me to start another venture, with the goal of empowering women to boost their mindset and confidence. I offer one-on-one consulting to provide personalized support to make a positive impact on women's lives.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Hey there, today, I'm super excited to walk you through how you can nurture a business idea while you're still rocking your full-time job. I'm here to dish out some super practical time management tips as well as other ways to balance your entrepreneurial efforts with your current career and personal life.
Talking Points:
03:57 Time Dedication
It's important to treat your ideas with the seriousness they deserve. This means carving out dedicated time for your business and treating it as a top priority in your life. I am a firm advocate for establishing concrete business hours. It's important to treat it like your business is fully operational. Focus time for creative work sessions is incredibly valuable.
09:06 Clarifying Business Hours
Make sure your family understands your business hours. Clear and open communication is helpful in establishing boundaries, which in turn helps to ensure that your family respects the time you've dedicated to growing your business. This approach can lead to enhanced productivity and long-term success.
13:48 Business-Building Routines
Coming up with a routine that incorporates regular business-building activities, even when balancing them with a full-time job, will help you to be successful. Stay consistent and create sustainable practices to make sure you continue to keep your ideas and your business at the top of your priorities.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Hey everyone, today we're chatting about how to get your business dreams off the ground. I love getting down to the nitty-gritty with personalized support, plus, I've got a cool free tool on my website that helps you fine-tune your business ideas. I’m here to encourage you to take those big steps towards your own entrepreneurial goals.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episode, I’m excited to share five major lessons from starting a business and the excitement, impact, and growth that come along with it. I'm here to give you the raw insights into building a successful business and the fulfillment it brings.
Links From This Episode:
Check Out DAILY FIRE From The Growth Day App
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Today, we're diving into that all-too-common feeling of not being quite satisfied with where you're at career-wise. It's totally okay to feel like the job you used to love just isn't doing it for you anymore. I'm here to remind you that it's more than okay to chase after a job that lets you shine while focusing on your unique strengths and passions.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Today’s episode is a follow-up to another episode I posted a while back detailing changes my family and I were going to make to prioritize our well-being and find a good work-life balance. (Episode 109 for those who didn’t get a chance to tune in!) In this episode, I’m here with some updates and discuss the importance of structure, communication, and introspection in making these impactful changes.
Links from this Episode:
Episode 109: Our Big News: Embracing the Path of Change with Molly Asplin
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Today we're chatting about how to pick where to put your money in your business, and I've got three tips to help you make smart financial decisions. I’ve been at this for over ten years, and I can tell you that making choices with your head and aiming for the long game are key to finding the right resources that'll help your business thrive.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episode, I'm thrilled to chat with Amanda Joyce Weber, a mindset and sales coach, who’s a big believer in trusting in your business and keeping your self-worth separate from your business results. We're going to dive into how to tackle tricky client objections, and give some tips on creating genuine connections. Plus, Amanda's got some advice on making your sales process work for you, playing to your strengths, and actually having fun with it.
Links from this Episode:
Learn More on Amanda’s Website
Follow Amanda on Instagram
Listen to the ‘One Simple Shift’ Podcast
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Today, I’m tackling the topic of starting a new venture without waiting for the "perfect" time. I know it's easy to want to wait for the right moment, but that often doesn't come. You have to push past your fears and just start despite imperfect conditions. This episode is all about adopting a proactive mindset and taking the necessary steps towards success in the business world.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Welcome back to the podcast! Today, I’m chatting with finance expert turned running coach Danielle Baglino. Danielle shares her journey from the corporate world to launching her own running business, tackling self-doubt, and the power of now. She gives insights into running, celebrating achievements, and the advantages of a knowledgeable coach.
Talking Points:
00:02 The Love of Running
Danielle's love for running started back in college and has only grown since. Danielle was crunching numbers in finance but really wanted to crunch abs and miles instead. She started toying with the idea of a career switch, juggling her day job with dreams of a life in health and fitness. She realized she could actually make a living doing what she loves — coaching runners.
05:21 First Business Steps
When the world hit pause, Danielle hit play on some serious soul-searching. The lockdown gave her the chance to dream bigger about her future in the fitness world. Danielle wrestled with doubts and the comfort of her old job but kept her eyes on the prize. A heart-to-heart with her other half was a game-changer. His push got Danielle thinking seriously about taking the plunge into a new career path.
15:23 Getting Comfortable
Danielle had to get comfy with putting herself out there on social media. It was all about stepping out of her comfort zone to market her coaching skills with clients. Signing up her first paying client was a big win and a sign that she was on the right path. She opens up about building self-belief and realizing she's got what it takes, despite the initial jitters.
20:41 Running Tips
Danielle's advice for new runners? Keep it simple, start small, and don't worry about anyone else's pace. She shares her secrets for fitting workouts into a hectic life, like planning ahead and being flexible. Danielle breaks down how to gear up for races of all distances, whether it's a quick 5k or the long haul of a marathon. She chats about how having a coach can be a game-changer, especially for newbies who are just getting their feet wet.
Resources From This Episode:
Check Out Danielle’s Website for More Info!
Follow Danielle on Instagram
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episode, I'm diving into Instagram tactics to boost engagement and draw in clients based on your specific niche. I chat about the benefits of automations, setting up keyword triggers, and shifting towards audience-centric content. When it comes to social media, you have to adapt to changes, and I’m here to help you stay ahead of the curve!
Resources From This Episode:
Link to Episode 130: Building An Intentional Brand
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Today, we're diving into the world of leadership, and adding confidence as you move into that role. I've got five tips to share with you, complete with some of my own triumphs and learning moments. We'll talk about who you're here to serve, how to add value, and why choosing to grow every day is the secret to leadership success. I'm all about nurturing trust and credibility, so you can step up and shine as the leader you're meant to be.
Resources From This Episode:
Link to Episode 135: Free Groups
Get Steven Furtick’s Book ‘Do The New You’
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In this episode I tackle the issue of overthinking among entrepreneurs, especially those new to the business or undergoing a career pivot. Overthinking, often fueled by fear and perfectionism, can lead to negative thought patterns, indecision, and missed opportunities. I want to help listeners recognize and overcome the effects of overthinking by being decisive and confident, and start taking action for personal growth and to create impactful businesses.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In today's episode, I'm super excited to have Amber, a total whiz when it comes to getting things done and making every minute count, especially for those who are juggling business with family life. Amber's all about setting clear boundaries for healthy work-life balance and planning tomorrow today to keep us ahead of the game. Amber's here to share her wisdom so we can master the art of time management and crush our goals, both at work and at home.
Resources from this episode:
Learn More About Amber’s Services
Listen to Amber’s Podcast
Follow Amber on Instagram
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
In today's episode, I’m digging into some smart financial strategies for entrepreneurs that can help boost business profits, which in turn can lead to a path of personal financial freedom. Bringing in some tips based on my own experiences, I want to help you see the value of financial independence and guide you in building a strong financial foundation for your business.
Resources from this episode:
Dave Ramsey Free Money Saving Tools
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Hey there! Today we're talking about career paths, including the traditional employee who thrives in a structured environment with clear responsibilities, the interpreneur who innovates within a company, and the entrepreneur who starts their own business, embracing higher risks for potentially greater rewards. I dig into the pros and cons of each path, so you can feel confident in choosing the right career direction for you.
Resources from this episode:
For Employee vs Entrepreneur Mindset - Check Out Episode 53!
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Today, I'm thrilled to have Meredith with me to chat about her unique and inspiring career path with you all. Meredith has a treasure trove of experiences to share as we dive into her strategies for tackling tough times and her heartfelt guidance for other women navigating their own life transitions. Throughout our conversation, we highlight the power of believing in oneself, the strength found in a supportive community, and the art of gracefully adapting to life's ever-changing landscape.
Resources from this episode:
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Check Out Meredith’s Website ‘Tidy LA’
Follow Meredith & Tidy LA on Instagram
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Today, we’re digging into how to navigate your time during the postpartum period as a working mom. As a mom of three, this is something I’ve had to navigate myself, so I want to share some things I put into place that have helped me with the flow of daily life following the arrival of our children. I hope to provide some helpful info to ease the process so you can be successful in life and your career during this particular chapter of parenthood.
Resources from this episode:
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In this episode I’m chatting about the power of free communities in building trust and connections for businesses. Free communities can be a great way to get feedback and expand your network. I’m offering up insights on how to actively engage with community members, provide genuine value, and gather feedback. These communities can play a big part in not only the growth of your business, but how you grow as a leader as well.
Resources from this episode:
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In this episode, I’m digging into common fears that hold people back from launching businesses or pursuing dreams, and how to overcome the hurdles that stand in the way of hitting those personal goals. I want to provide some useful tips for taking back control of your time and redefining the fear of failure as an opportunity for growth.
Resources from this episode:
Purchase the ‘Lock Up Your Phone’ Device
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
In this episode, I’m here to tackle the topic of goals and what actually works to help you stick to them for success. I talk about some habits you can put in place and how to bust through inconsistency in your day-to-day life. I want to encourage you, my listeners, to focus on your well-being and reach out for support to make the current year your most successful one yet.
Resources from this episode:
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In this episode, I explore the importance of evening routines for a healthier mind and body. A mindset coach once helped me reframe my approach, which made a significant difference in my life, so I’m here to help you reassess your own routines for better mornings and overall well-being.
Resources from this episode:
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In this episode, I dig into what it means to live a charged life and how to go from feeling trapped, to a life brimming with energy and personal development. I encourage you all to break free from contentment and chase after the things that resonate deeply with you and stress how crucial self-awareness is in living a meaningful, satisfying life.
Resources from this episode:
Get Brendon Burchard's book, ‘The Charge’
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In this episode, I’m talking about the importance of building an intentional brand online, and how to create impact to serve your audience. As a guide or mentor, it’s important to focus on solving your audience's problems rather than just sharing random information. Get purposeful with what you post and encourage your listeners to make their own content service-oriented. Step out of your comfort zone in social media marketing to make a big difference to the people around you.
Resources from this episode:
Follow Direct Sales Content Coach Katy Ursta on Instagram
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In this episode, I want listeners to reflect on the past year and plan for the next by working on open communication to create a shared vision of life with your partner. It’s important to keep an open-mind and take action toward achieving shared hopes and dreams. Now is a great time to leverage the new year's energy for personal and business growth.
Resources from this episode:
Find Jenna Kutcher's book "How Are You, Really?"
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In this episode, I want to inspire all of you listeners to step out of your comfort zones and take action towards building your dream business. Stay consistent and dedicated, and align your efforts with your personal values and passions. Remember, you have the power to create the life and business you desire. So, dream big, take action, and make it happen!
Resources from this episode:
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In this episode, I have Wren Robbins, a former kindergarten teacher turned podcast coach extraordinaire. Wren shares her journey from teaching to entrepreneurship, her strategies for balancing work and family life, and her insights on overcoming fears and doubts. We dig into the importance of community in finding clients and the power of podcasting as a tool for business growth.
Resources from this episode:
Learn More on Wren’s Website
Check Out Wren’s Podcast
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In this episode, I host Alyson Caffrey, a small business Operations Strategist, Bestselling Author, and founder of Operations Agency. Allison shares her journey and discusses the challenges and rewards of entrepreneurship, including the importance of self-belief and persistence. She shares strategies for maintaining focus and celebrating success, and discusses how balancing motherhood while running a business has shaped her leadership style.
Resources from this episode:
Check Out Alyson’s Operations Agency Website
Follow Alyson on Instagram
Order Alyson’s Book ‘The Sabbatical Method’
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In this episode, Molly I speak with long-time friend Kelsey Heder, a former teacher turned photography entrepreneur. Kelsey shares her journey and the challenges and the joys of entrepreneurship, including facing your fears of failure to be able to build something from which you can call your own. Kelsey also talks about balancing motherhood with her business, the importance of having a supportive community, and pursuing passions.
Resources from this episode:
Check Out Kelsey’s Photography Website
Follow Kelsey on Instagram
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On this quick solo episode, I just want to chat about pace and the influence it can have on going after your goals. Setting the right pace encourages you to follow the path that you want to be on, allows you to feel challenged without burning out, and gives you the drive to keep going. Pace is usually pushed to the background of most people’s thoughts, but it’s a powerful part of your overall plans.
Resources from this episode:
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
With the holidays upon us, I wanted to talk about the habits around your goals. It can be really easy to slip out of habits that drive you forward around the holidays and fall into complacency. I want to encourage you to think differently this year and make this a season of separation. I want to give you some tips on how to keep your momentum rolling despite all of the holiday distractions so you can continue on your path of self-improvement.
Resources from this episode:
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Today, I wanted to run through my new and improved morning routine. I have a previous episode on the importance of having a morning routine, but it should continue to grow and evolve as you do. I have some tips in this episode on how to find your morning motivation and kickstart your day to get the most out of the time that you have.
Resources from this episode:
Get ‘The Miracle Morning’ Book by Hal Elrod
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Today’s episode is all about time, how we view it, and how to switch up our viewpoints on it so that we start using it to level up. Time can be a tricky topic, and something can seem hard to manage, but with the right mindset, we can change the way we use the time that we have. It’s up to us to take control and start seizing opportunities.
Resources from this episode:
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Do you feel like you’re stuck or in a funk and just can’t get traction? Everyone experiences this at some point, so, it might be time to check in with yourself. In this episode, I go through seven key areas that you should scan to figure out what exactly is holding you back from living your best life so you can break through to the next level.
Resources from this episode:
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
This episode is for anyone who has been interested in starting something new but feels like the idea is a little overwhelming. Whether you're thinking about launching a new business, pursuing a passion project, or making a personal transformation — you don’t have to dive all in head first. Small actions can lead to big changes, you just need to start taking one step at a time.
Resources from this episode:
If you’re interested in being considered for the Nutrition Test Group for next month, please send an email to molly@mollyasplin.com with subject line "NUTRITION TEST GROUP"
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
This episode is for all my busy, working moms who are looking for ways to balance their nutrition in their bustling schedules. I get it! It can be hard, but I have five tips you can put into action that will help you prioritize your health and well-being — and even make things a little easier for you. You CAN feel empowered to make positive changes and find harmony in your day to day.
Resources from this episode:
If you’re interested in being considered for the Nutrition Test Group for next month, please send an email to molly@mollyasplin.com with subject line "NUTRITION TEST GROUP"
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I dig into a question that was recently approached with: If I were starting my business today, what would I do? The landscape of the health and wellness space has changed quite a bit since I started my business eight years ago, so I would have to approach things a little differently. I’ve been thinking about this a lot and came up with five things I would do to kickstart my business if I were starting fresh in 2023.
Resources from this episode:
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I host the inspiring Melanie Mitro, a stay-at-home mom turned fitness coach and leader of a multi-figure coaching business. Melanie opens up about her journey, from her unexpected pivot into the world of coaching to the challenges she faced as a newcomer in the field. Her story resonates with anyone who's had to overcome skepticism and put in dedicated effort to achieve their goals, as well being an inspiration for anyone looking for a boost of motivation to kick start their own entrepreneurship journey.
Resources from this episode:
Access the Rockstar Recruitment Course Option 1
Access the Rockstar Recruitment Course Option 2
Find Resources on Melanie’s Website
Connect with Melanie on Instagram
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I have guest Dr. Sharon Grossman, aka “The Burnout Doc”, a psychologist and speaker who specializes in mindset when it comes to burnout. Burnout is something that is often overlooked, but it's a serious issue that affects many people, many of whom are unaware that it is the root cause of how they are feeling on a daily basis. We dig into causes of burnout, the psychology behind it, how to manage it, and what changes need to be made to start feeling whole and fulfilled again.
Resources from this episode:
Find Resources on Sharon’s Website
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, you might hear a little fire behind my words. This is because it means a lot to me to say that we need to stay committed. There are people that let the world drag them down and give up on things simply because of some challenges along the way. I’m here to tell you not to give up. Keep working on the things that make you happy, healthy, and bring out the best version of yourself, no matter what the road may look like.
Resources from this episode:
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I have Inbal Claudio, creator of ‘Like Minded Collective’, a social media platform for dreamers, creators, and female founders. Her mission is to make sure every single female founder, no matter what stage of business they’re in, knows how incredible they are and has the support they need! We have a great discussion about community, collaboration, and the importance of connection in business.
Bonus! Use Code MOLLY for a Free Month of the Elite Membership through the Like Minded Collective
Resources from this episode:
Connect with Inbal on Instagram
Check Out Inbal’s Website The Like Minded Collective
Use Code MOLLY for a Free Month of the Elite Membership!
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I have Katy Ursta, co-founder of Chic Influencer, a company that specializes in creating customized personal brand strategy for clients. Katy is also the co-author of the Direct Sales Done Right Planner and lead speaker in the Direct Sales Done Right Community. We discuss all things direct sales for female entrepreneurs and how to build confidence to boost your business.
Resources from this episode:
Find Katy’s ‘Direct Sales Done Right’ Book
Access ‘The Chic Branding Experience’ Training
Follow Katy on Instagram
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Today, I wanted to share an episode that I was recently on called “The Francy Life - Not Your Momma’s Podcast” hosted by Christina Francy. There are a lot of great nuggets about finding balance in working mom life, wellness routine as a busy parent, prioritizing the most important things, and asking for help when you need it. This one is a really good one that can help hustling moms focus on wellness and find their center amidst the busy to keep a healthy balance in their day to day.
Resources from this episode:
Find the Full Episode on Apple Podcasts
Follow Cristina on Instagram
Check Out My Website
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Discover Coaching Mentorship
Check Out 14 Nights of Easy Dinner Recipes
Get Your Printable Goal Guide
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I want to go over a few uncommon actions you can implement that will help you start seeing real results on the path to living your best life. It’s all in the name of the Podcast today — Dream It, Do It. Make your dreams a reality by embracing actions that will actually make a difference. No need to overcomplicate it, there are practical ways to set yourself up for success you can start trying today!
Resources from this episode:
Check Out My Website Here
Book a 15 minute 1:1 Discovery Call Here
Sign Up For Virtual Bootcamp Groups Here
Discover Coaching Mentorship Here
Check Out 14 Nights of Easy Dinner Recipes Here
Get Your Printable Goal Guide Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Today is a special episode that’s been in the works for a while. I have a big announcement about some changes happening within my family. This one is really personal to me because it reflects living a life that reclaims our personal time and leads us down the road of the true life that we want to be living.
Resources from this episode:
Check Out My Website Here
Book a 15 minute 1:1 Discovery Call Here
Sign Up For Virtual Bootcamp Groups Here
Discover Coaching Mentorship Here
Check Out 14 Nights of Easy Dinner Recipes Here
Get Your Printable Goal Guide Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I’m fresh out of the annual coaching conference and am fired up to help you discover that you don’t have to live on autopilot, that you can raise your ambitions to the next level. This episode is based around a workshop that I host, but it’s a great episode for anyone looking to ditch feeling blah about their work and start building a career that sparks joy, curiosity and passion.
Resources from this episode:
Check Out My Website Here
Book a 15 minute 1:1 Discovery Call Here
Sign Up For Virtual Bootcamp Groups Here
Discover Coaching Mentorship Here
Check Out 14 Nights of Easy Dinner Recipes Here
Get Your Printable Goal Guide Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I have a short episode about something that gets brought up quite a bit: passion when it comes to careers. Do you need passion in your career? Is it okay if you don’t? I dig into realignment and how shifting focus can lead to fulfillment in more ways than you realize.
Resources from this episode:
Find The Alan Stein Jr “Sustain Your Game” Podcast Episode Here
Check Out My Website Here
Book a 15 minute 1:1 Discovery Call Here
Sign Up For Virtual Bootcamp Groups Here
Discover Coaching Mentorship Here
Check Out 14 Nights of Easy Dinner Recipes Here
Get Your Printable Goal Guide Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I’m branching off my previous podcast episode with Becky Baxter, where we talked about building genuine connections, which in turn help further your business. I want to talk about a part of that conversation that might be hard for some people — getting rejected. This is something you absolutely can’t take personally and is a natural part of the process.
Resources from this episode:
Find The “Go For No!” Book Here
Check Out My Website Here
Book a 15 minute 1:1 Discovery Call Here
Sign Up For Virtual Bootcamp Groups Here
Discover Coaching Mentorship Here
Check Out 14 Nights of Easy Dinner Recipes Here
Get Your Printable Goal Guide Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I have Becky Baxter, a wife, mom of two girls, and a previous top leader of a $8 Million Dollar direct sales organization. She received awards for recruiting, developing leaders, and sales and organizational volume. In 2021 she transitioned to podcasting, coaching, speaking and creating. We decided to speak on the topic of relationship building today instead of doing a traditional interview style podcast since this is such an important piece to running a business.
Resources from this episode:
Check Out Becky’s Website Here
Find Becky on Instagram Here
Access Becky’s Free Facebook Group Here
Check Out My Website Here
Book a 15 minute 1:1 Discovery Call Here
Sign Up For Virtual Bootcamp Groups Here
Discover Coaching Mentorship Here
Check Out 14 Nights of Easy Dinner Recipes Here
Get Your Printable Goal Guide Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s solo episode, which I am recording a month or so after the birth of my son, I wanted to come on and talk about big life changes while I’m in the thick of this season. Big changes can come in many different forms, maybe it’s in business, a move, your routine, or growing your family. While you’re navigating these changes, it can be so helpful to know what worked for someone else.
Resources from this episode:
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I have Bridget Karash, a wife and busy first time mom navigating the corporate grind as well as building a business in the health and wellness space. She is a Podcast host of the Break Free Podcast with a new season coming soon, and she is working on her master health coach certification. She is passionate about helping women create more options and freedom while pursuing health and happiness through intuitive living.
Resources from this Episode:
Check Out Bridget’s Podcast: Here
Find Bridget on Instagram: Here
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I have Amanda McKinney, a recognized thought leader and coach on Accidental Entrepreneurship, author of Why Not You? An Accidental Entrepreneur’s Guide To Success and host of The Unapologetic Entrepreneur Podcast. As a coach she can help any Accidental Entrepreneur navigate self-doubt so that they can take action and relentlessly pursue their definition of success through utilizing her Y.O.U. Promise framework.
Amanda’s Resources from this Episode:
Website: Here
FREE Guide To Defining Success: Here
Podcast: Here
Book: Here
Instagram: Here
LinkedIn: Here
My Resources from this Episode:
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s solo episode, I dive into asking for help when it comes to your business and what the process should look like for busy entrepreneurs starting out. It’s important to carefully navigate through your options to decide what will be the best investment for helping your business grow and thrive. Here are some companies that I’ve hired that have helped me along the way: Josh Coats: PUSH Coach, Monique Scrip: Leadership Coach & Business Mento, Wren Robbins: Podcast Strategist, Chic Influencer Branding Experience.
Resources from this episode:
Find Josh Coats, PUSH Coach: Here
Find Monique Scrip, Leadership Coach & Business Mento: Here
Find Wren Robbins, Podcast Strategist: Here
Find Chic Influencer Branding Experience:
Full Payment Here
2 Payments Here
(Use Code WIW50BRANDING for $50 off!)
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I have personal friend and Doctor of Chiropractic, Brittany Koch. Brittany specializes in helping women, particularly in the area of pregnancy and postpartum. We talk about health and best practices for expecting moms. We also dig into business, parenthood, and the overall journey of blending life to enjoy all that it has to offer.
Resources from this episode:
Empowered Prenatal is a new course teaching you how to decrease modern day stressors to prepare for an optimal birth and healthy postpartum. No matter what type of birth you plan to have, this will help you prepare and feel empowered. This is not a birth class - it’s specifically to inform + empower you through the entire prenatal journey!
Access the course here:
https://www.empoweredprenatal.com/
Use code “MOLLY” at the checkout to take 15% off!
It includes: * 7 Engaging Modules * 2+ hours of Video Content * Access to Private Facebook Group * Prenatal Exercise Education + Guides * Supplement Education * Grocery Shopping Education + Guide * And more!
Access the course here:
https://www.empoweredprenatal.com/
Use code “MOLLY” at the checkout to take 15% off!
Check Out Brittany’s Practice: Here
Find Brittany on Instagram: Here
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s solo episode, I’m bringing a softer energy to the space to talk about blending parenthood and business. I go through seven points around this topic of what I wish I would have known as a way to reflect and help others who are balancing different aspects of their lives.
Resources from this episode:
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s solo episode, I want to talk about something that sometimes holds people back from starting a business, which is the amount of followers you have. I’m here to tell you that you don’t need to have a lot of followers to run a significant income producing business. I run through three tips that will help you succeed within a small niche market.
Resources from this episode:
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s solo episode, I talk about money and having the confidence to pursue paths that help you increase your income. I go over some breakthroughs and mindset shifts that hopefully can help people push past what is holding them back, especially for women in the business world.
Resources from this episode:
Here Are My Book Recommendations:
The Go-giver
Million Dollar Habits
Rich Dad Poor Dad
You are a Badass
We Should all be Millionaires
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s solo episode, I want to help you squash the overwhelm and anxiety that comes with starting something new. It’s normal to feel nervous about the unknown, but there are some things that can help you ease in and push forward in your endeavors. You have it in you and you CAN do it!
Resources from this episode:
Here Are My 3 Episode References:
Episode 42: Clearly Communicating Goals With Your Spouse
Episode 47: HELP! I Don’t Want To Be Too Salesy or Too Pushy
Episode 44: Rest, Don’t Quit! The Trouble with Taking a Step Back
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I have guest Amy Mangueira, a life coach that helps people manage burnout and start taking back control of their time. Amy and I discuss the difference between burnout and burnout syndrome, steps to take to manage burnout, and how to start putting health and wellbeing first.
Resources from this episode:
Check Out Amy’s Website: Here
Find Amy On Instagram: Here
Order Amy’s Book: Here
Get Amy’s Feebie: Here
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, I have guest Brittany Heyboer, mom, business woman, and creator of Unlock Her, a mindset and coaching business. She helps other women unlock their potential through taking care of their mind, body, and spirit to live a life that lights them up. Brittany and I chat about doing the inner work in order to help your visions come to life.
Sponsored By:
Today’s episode is sponsored by Chiro For Moms! The experience I’ve had at this specialized Chiro Clinic has been a game changer.
If you are local to the Twin Cities or near the twin cities or even you’ve been seeking good chiro care, this is your place!
What’s really special about Chiro For Moms is the experience you will have. They focus specifically on women & children to receive specialized care with a focus on muscle work along with treatment. Seriously nothing beats the deep tissue massage at the end!
Head over to https://www.instagram.com/chiro_for_moms/ - they share amazing content & have a direct link to schedule an appt in their bio! I love their clinic and staff, and I think you will too!
Be sure and tell them you heard about it on the Dream It Do It podcast!
Resources from this episode:
Check Out Brittany’s Website: Here
Find Brittany On Instagram: Here
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Today’s solo episode is for anyone starting a business that is finding resistance in one way or another and needs a little push to get things rolling. I talk about the time, dedication, and overall action that needs to happen, and how you need to take charge in order to see results.
Resources from this episode:
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, we have Amanda Tice, an established curve model, entrepreneur, and author who was inspired to help other mom’s navigate through the transformations that come from becoming a new parent. Amanda and I discuss ways mom’s can embrace change and live life to the fullest as the new version of themselves.
Resources from this episode:
Find Amanda on Instagram: Here
Check Out Amanda’s Website: Here
Get Amanda’s Book: Here
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s solo episode, I want to chat a little bit about dreams and not letting time pass us by. Sometimes we get so caught up in saving money and preparing for the future, that we don’t take opportunities to do fulfilling things in the now. It’s time to take back control and start living to our fullest in every season of life.
Resources from this episode:
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On today’s episode, we have Val Bozzo, a fellow coach, business owner, and mom. Val and talk about pursuing entrepreneurship as a SAHM and why it’s not only okay, but good to keep pushing for more. We dive into what it takes to balance your time, what the winding road is going to look like, and why it’s all very worth it.
Resources from this episode:
Find Val on Instagram: Here
Check Out Val’s Website: Here
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In today’s solo episode, I wanted to discuss pregnancy and body image during that time. It’s a topic that I think is important to bring up to help women feel more confident in their own skin as they experience change.
Talking Points:
01:20 Thoughts
06:50 Comments
12:06 Fears
18:04 Action
Thoughts
It’s good to know that you don’t have to love being pregnant, and you aren’t alone if you don’t. Everyone has different experiences and that’s okay. The best gift is at the end anyway. Your body is going to go through changes, so it’s important to try to stop negative thoughts and be proud of the fact that you are growing a small being inside of you.
Comments
People may comment on your bodily changes during pregnancy, so whether it’s well intended or not, it’s best to dismiss these comments. You are in control of your thoughts, so don’t fester on it and move on. Also, don’t worry about what people may be thinking. Own it! This is your journey. Make sure to do things that make you feel happy in your own pregnancy body.
Fears
A big fear that can creep up is not losing the weight after the baby arrives, which generally comes from comments we hear from others. Although your body isn’t going to be the same (because you grew a baby!) it doesn’t mean you don’t have control over what happens after birth. It’s mindset and putting in work if you want to make changes.
Action
It’s best to choose action over anxiety during pregnancy. Do your best to take care of your body by continuing to move and eat good, healthy foods. Not treating yourself well is only cause more anxiety, so take action. You’ll feel good when you know you are in control of your habits.
Resources from this episode:
Check Out My Website Here
Book a 15 minute 1:1 Discovery Call Here
Sign Up For Virtual Bootcamp Groups Here
Discover Coaching Mentorship Here
Check Out 14 Nights of Easy Dinner Recipes Here
Get Your Printable Goal Guide Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In today’s solo episode, I talk about careers, why you don’t need to feel guilty about not liking what you’re currently doing, and why you shouldn’t be scared to make changes to find more fulfillment and joy. If you are unhappy, start with small steps in reaching your goals to live the kind of life you actually want to be living.
Resources from this episode:
Get The Book “2 Weeks Notice” by Amy Porterfield Here
Check Out Chalene's Podcast On “Dreaming For The Season That You're In” Here
Check Out My Website Here
Book a 15 minute 1:1 Discovery Call Here
Sign Up For Virtual Bootcamp Groups Here
Discover Coaching Mentorship Here
Check Out 14 Nights of Easy Dinner Recipes Here
Get Your Printable Goal Guide Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Today’s solo episode is inspired by a book that I’ve been reading that has been super impactful for me. I wanted to dive into the topic that this book centers around so we can all understand why we tend to hit a ceiling of personal development and what we can do to make sure we keep growing even after we hit our goals.
Resources from this episode:
Get The Book “The Big Leap” by Gay Hendricks Here
Check Out My Website Here
Book a 15 minute 1:1 Discovery Call Here
Sign Up For Virtual Bootcamp Groups Here
Discover Coaching Mentorship Here
Check Out 14 Nights of Easy Dinner Recipes Here
Get Your Printable Goal Guide Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In today’s solo episode, I wanted to chat a little bit about the times that we are feeling down and how to lift yourself back up in order to be a strong leader. I want to let you know it’s okay to not feel 10/10 all of the time, but it’s important not to linger in a rut.
Resources from this episode:
Get The Book “People Follow You” by Jeb Blount Here
Check Out My Website Here
Book a 15 minute 1:1 Discovery Call Here
Sign Up For Virtual Bootcamp Groups Here
Discover Coaching Mentorship Here
Check Out 14 Nights of Easy Dinner Recipes Here
Get Your Printable Goal Guide Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In today’s solo episode, I talk about my beginnings with coaching and how, no matter your circumstances, you can chase multiple things if that’s what you want. There’s a big misconception about working full time and sticking to that and that alone. I’m here to tell you, you don’t have to be so limited. You have the power to live your life, doing what you want, in multiple ways.
Resources from this episode:
Check Out My Website Here
Book a 15 minute 1:1 Discovery Call Here
Sign Up For Virtual Bootcamp Groups Here
Discover Coaching Mentorship Here
Check Out 14 Nights of Easy Dinner Recipes Here
Get Your Printable Goal Guide Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
This solo episode today is all about commitment to your goals for the new year, how to keep those commitments, and stepping into the version of your future self that you want to be. I give a little insight into what it takes to focus on core goals, the processes behind it, and the actions needed along the way.
Resources from this episode:
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
Today I have a solo episode for you that’s all about careers and what it really means to work from home as well as everything that comes along with it. I want to provide a little glimpse into the responsibilities, but also the wonderful flexibility of it. I encourage you to find that flexibility so you can live a happy, healthy, balanced life.
Resources from this episode:
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
Description: On today’s solo episode, I talk about ways to look ahead, set goals and really make positive changes in the New Year. Change takes work, dedication, and even can be scary, but I help break down some ways to make it easier to follow through with your changes for you to live the life you want to live.
Talking Points:
01:15 Change
06:26 Meaning
12:21 Asset
26:46 Goals
31:40 Action
Change
It’s great to want things to change, coming up with goals and things you want to accomplish is great. The thing is, change takes work. It’s more than just saying you are going to do it or only doing the bare minimum to ignite that change. It’s putting in some true, hard work to make it happen.
Meaning
Attaching meaning to your past is an important step in making changes for the future. You have to work through the hard and complicated things that you’ve been ignoring or deflecting. These things are going to hold you back if you attach meaning to them and let them go. Become better, not bitter.
Asset
Your vision of your future is the greatest asset you have. You need to get clear on where you want to go. It’s easy to point out what you don’t want, but what is it that you do want? Don’t get lost in the present and not prepare for your future. Take time for yourself to focus on who you want to become and your purpose.
Goals
A big thing to truly make this year different is to commit to your goals and not the process. A lot of times people give up on goals if the process isn’t working. If something isn’t working, change your process, but don’t stop aiming for your goal.
Action
One very important thing to note for change, is that your new life will cost you your old life. You have to act. You have to do something different instead of just thinking about it. Wondering and waiting won’t get you anywhere, actions are everything.
Resources from this episode:
Find “Be Your Future Self Now” by Benjamin Hardy: Here
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
Facebook | Instagram | TikTok
On today’s episode, we have Georgia St. John-Smith, someone I recently connected with who has an inspiring story of change that led her to where she is today. Georgia and I talk about how to dig deep and what kind of questions to ask yourself to make fulfilling life changes. She is an advocate for leading the life you love and chasing your dreams.
You can connect with Georgia on Instagram @georgiastjohnsmith
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out!
You are in for a TREAT!
This episode is part of a coaching team call we had this past week that featured 5 different newer coaches who have all had fantastic years. These are busy women - moms, working full time jobs, etc - who have all had great personal growth AND business growth this past year.
You'll find their stories very relatable, and it will give you the courage and drive to go take action in your own life!
Give these ladies a follow over on Instagram!
@brittany.bauernschmitt
@katelindolson
@samantha_brabec
@kelspenc6
@emily.hansen.27
If you feel a tug for change and feel like maybe coaching could be part of it, head to www.mollyasplin.com/coaching
Please take a screenshot and share your biggest takeaway on your Instagram stories! Tag me @molly.asplin so that I can shout you out!
Book a 15 minute 1:1 Discovery call - https://calendly.com/mollyjoasplin/15min
Virtual Bootcamp groups - www.mollyasplin.com/bootcamp
Coaching Mentorship - www.mollyasplin.com/coaching
14 Nights of Easy Dinner Recipes - www.mollyasplin.com/meals
Printable Goal Guide - www.mollyasplin.com/goalguide
Throughout my last 8 years in Direct Selling, I've observed 2 key skills that the top performers have and continue to develop.
Listen in to hear what they are!
Books referenced:
Sell or Be Sold by Grant Cardone
Entreleadership by Dave Ramsey
We Should All Be Millionaires by Rachel Rodgers
The Go Giver by Bob Burg
Be sure to share this one with a teammate or a success partner!
Grab a screenshot of this episode and tag me on Instagram @molly.asplin with your biggest takeaway, so that I can shout you out!
If you are interested in being mentored by me, please connect at www.mollyasplin.com/coaching
Warning: Fired Up Episode!!!
In this episode, I break down 4 Components of Winning that I learned from a book I recently finished by Tim Grover called "WINNING" -- it is an EXCELLENT read. I have linked it here for you!
We can prepare, plan, organize, create vision boards and map things out, but at some point, you have to take that jump into the unkown, let fear flow thorugh you, and believe with total confidence that you will succeed! If you're worried about the "fear of failure" - you need to move right through it. It's the only way to make progress! There will always be failures (lots of them) on your way to winning.
So many people will say things like "this is my year!", yet they have no real plans or execution suggesting this year will be more successful than the last.
I hope these concepts inspire you as much as they inspired me!
Please take a screenshot and share your biggest takeaway on IG stories. Tag me @molly.asplin so that I can shout you out! For my monthly bootcamp groups - www.mollyasplin.com/bootcamp For my coaching mentorship - www.mollyasplin.com/coaching 14 Nights of Easy Dinner Recipes - www.mollyasplin.com/meals Printable Goal Guide - www.mollyasplin.com/goalguide
"Most people are skeptical of nontraditional careers because society has taught us to look for jobs, not opportunity."
In this episode, I dive into if it's possible to be successful in direct sales in 2022 + 2023.
I break down many of the myths:
"You have to have a big following."
"It's a pyramind scheme." (those are illegal, for the record)
"You have to be salesy & push it on family and friends."
And I also go into the facts:
Direct Selling can offer you infrastructure that other types of businesses cannot - this creates a very low barrier to entry/low risk to start
Direct Selling can meet the needs of a lot of different individuals and circumstances.
And what has been especially true for me -- a direct sales business will help you learn many different business skills that will help you in all areas of your life. There really is no better training for someone looking to develop multiple skill sets, such as the following: Time management, Organization, Presentation skills, Speaking skills.
I also break down a few different types of online businesses and pros + cons of each.
I hope you enjoy this episode!
To be mentored by me in your own Direct Selling business - go to www.mollyasplin.com/coaching
Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In honor of Small Business Saturday and 50,000 podcast downloads on The Dream It Do It podcast, I want to give a huge THANK YOU!!! Thank you for listening and sharing the Dream It Do It podcast and turning it into what it has become and will continue to become. I am truly grateful!
This is a special episode with some raw truths about my journey as a small business owner over the last 8 years. These 7 truths about growing a substantial business aren't typically talked about, but I think this conversation is an important one.
Please take a screenshot and share your biggest takeaway on IG stories. Tag me @molly.asplin so that I can shout you out!
For my monthly bootcamp groups - www.mollyasplin.com/bootcamp For my coaching mentorship - www.mollyasplin.com/coaching 14 Nights of Easy Dinner Recipes - www.mollyasplin.com/meals Printable Goal Guide - www.mollyasplin.com/goalguide Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
This is a guest interview with The Woman School Founder, January Donovan. I felt so inspired by this conversation!
January Donovan is the founder of The Woman School and The Wholeness Coaching School. She is a #1 best-selling author, an entrepreneur, and a mother of 8 children.
She has over 20 years of experience training women, and she gives practical mindset and skill training for women you won't get anywhere else. She has built a business while staying in love and prioritizing her 8 children. Yes, 8 children!
January is fierce about integrating business and motherhood. She believes that our professional dreams cannot be apart from our personal dreams; we just need to train up for them. Motherhood is an olympic sport and the gold medal is raising children that will bring good into the world. If we want true success then we have to train ourselves to build businesses that integrate every part of our lives.
Learn more about January at thewomanschool.com and connect with her via january@thewomanschool.com
Follow her on Instagram @thewomanschool
Please take a screenshot and share your biggest takeaway on IG stories. Tag me @molly.asplin so that I can shout you out! For my monthly bootcamp groups - www.mollyasplin.com/bootcamp For my coaching mentorship - www.mollyasplin.com/coaching 14 Nights of Easy Dinner Recipes - www.mollyasplin.com/meals Printable Goal Guide - www.mollyasplin.com/goalguide
Calling all SAHM's who feel a tug to pursue an ambition of your own... this episode is for you!
I've worked with many SAHM's in my last 8 years of mentoring high performing women. In this episode, I break down the specific feelings these SAHM's often have: they want to pursue a passion, they love being a SAHM AND they have an ambition of their own they'd like to carry out, they want to create more options for their family and likewise, more financial flexibility as well.
This particular group of SAHM's also has some common fears... "But I always said I solely wanted to be a SAHM... now I feel like that's changing; is that okay?"
And, these particular SAHM's that start something of their own also have specific QUALITIES that make them successful -- listen in to hear what these specific qualities are.
Share this with a SAHM who may resonate!
If you are interested in the Cash For Christmas Mentorship I mentioned, head to www.mollyasplin.com/coaching
To work on your own health and fitness in my monthly bootcamps: www.mollyasplin.com/bootcamp
Connect with me on Instagram @molly.asplin!
Another fired up episode with yours truly :).
Instead of only asking yourself "what happens if I make a career shift?" ALSO ASK "What happens if I DON'T?" Inaction comes at a high price we often overlook.
I got a LOT of great feedback that women were really connecting with Episode 71: Why Women Want To Quit Their Jobs More Than Ever, and this is a subsequent message - maybe an even more important message!
To join the FREE Build An Online Business 7 Day Masterclass, head to www.mollyasplin.com/coaching and write MASTERCLASS
To book a discovery call with me: Discovery Call
Connect with me on Instagram @molly.asplin and be sure to screenshot your favorite takeaway from this episode and drop it in your IG Stories! Tag me so that I can shout you out!!
Some of us are caught up in a super regimented, robotic way of life, and I actually belive it is hurting many of us.
Yes, habits and routines are AWESOME! Trust me, I live and breathe for habit formation and doing things repeatedly that help improve our lives. AND... you gotta come up for air and see the bigger picture. Otherwise, you live the same day over and over again, with no outlook on where you're headed, and you may not even be enjoying the process OR where it's taking you. What's the point of that?!
I believe in creating more MARGIN in our lives and living in a way that feels good, not allocating every single minute of every day because "that's just how busy I am!" No thanks!
In this episode, I talk through how to work backwards from your bigger picture goal, how to think differently, and what to be cautious of as you begin to make these changes!
To learn more if heath & fitness coaching could be a good fit for you and be personally mentored by me - head to www.mollyasplin.com/coaching
To book a 15 minute discovery call, click here: 1:1 Discovery Call
Connect with me on Instagram @molly.asplin or email me anytime at mollyjoasplin@gmail.com
"Women In Leadership Roles Are More Likely Than Ever To Quit"
"Job Engagement Declines for A Third of Workers"
"Your Female Coworker Probably Wants To Quit"
"Women Are Burned Out And Want To Quit Their Jobs"
These are headlines in recent news articles around women in the workforce. In this episode, I dive into WHY??? Why are women feeling burned out, stressed out, and unfulfilled?
The interesting thing? This isn't just about changing jobs for better pay elsewhere - it's actively wanting to leave careers that don't feel aligned anymore.
In this episode, I share specific reasons this is happening AND a special opportunity for you to make a change in a way that feels good for YOU. A step in the right direction and a positive change when you KNOW there is more for you in life!
To be considered for the first ever Purpose Driven Profit Beta Pilot group, head to www.mollyasplin.com/coaching. I am accepting 5 mentees for this first pilot group.
What an honor to interview author & speaker, Alan Stein Jr., about one of my FAVORITE topics -- high performance.
Alan's new book, Sustain Your Game, had a meaningful impact on me when I read it earlier this summer, and I was thrilled to have this conversation with him to really dive in. Applying concepts from this book helped me BREAK MY PLATEAU and unlock the next version of myself. You can grab your copy of the book here.
We discuss the importance of FOUCS in a world that is more distracted than ever, how to overcome stagnation and complacency, the imporantance of being a CONSISTENT leader, and how to pivot and prevail to make a long term, lasting impact in your life.
This conversation is for high performers like me who want to learn practical strategies and action steps to sustain your own game!
Alan believes that each of us will always be under contstruction, a work in progress, and constantly evolving. The goal is to be moving toward our highest potential, toward making a meaningful contribution, and toward becoming the best version of ourselves.
Connect with Alan on Instagram @alansteinjr and be sure to take a screenshot of your favorite takeaway and tag me @molly.asplin and Alan @alansteinjr so that we can shout you out & spread the word!
Learn more about Alan here
Stronger Teams & Coaching with Alan here
For my monthly bootcamp groups - www.mollyasplin.com/bootcamp For my coaching mentorship - www.mollyasplin.com/coaching 14 Nights of Easy Dinner Recipes - www.mollyasplin.com/meals Printable Goal Guide - www.mollyasplin.com/goalguide
In this episode, I interview Dr. Sasha Shillcutt, and we dive into how to set boundaries and WHY they are so important.
In Dr. Sasha's new book, Brave Boundaries, she discusses how saying YES to every ask, to every need, to every responsibility, and to everyone, caused her to reach her breaking point. Externally, she was successful: An anesthesiologist. Wife. Mother. Tenured professor. Sister. Friend. The “yes woman” to anything and everything. But it wasn’t enough; it was never enough.
Exhausted, overcommitted, and empty, she decided, out of necessity, to radically change her approach to everyday life.
We chat about why it can be hard to say No to others (especially as women). We discuss the problem with being the "Yes Mom", and how to set boundaries in both your personal life and your professional life.
I think you'll find this episode very liberating, freeing, and inspiring!
Grab your copy of Brave Boundares here! Connect with Dr. Sasha @becomingbraveenough on Instagram.
Be sure to grab a screenshot of this episode with your biggest takeaways and drop it in your Instagram stories! Tag me @molly.asplin and Sasha @becomingbraveenough so that we shout you out!
For my monthly bootcamp groups - www.mollyasplin.com/bootcamp For my coaching mentorship - www.mollyasplin.com/coaching 14 Nights of Easy Dinner Recipes - www.mollyasplin.com/meals Printable Goal Guide - www.mollyasplin.com/goalguide
I believe there are seasons for rest and seasons for hustle.
You have to slow down to go fast, and rest + recovery goes hand in hand with being a high performer. Knowing when to be intentional about flipping the switch is important!
I also believe that there are seasons/moments that require rolling up our sleeves and getting the hard work accomplished. These are the seasons that can be uncomfortable, but they're also the ones that set us up for growth.
The yin and the yang of rest & hustle.
I hope you enjoy this one - take a screenshot of your biggest takeaway and share it on your IG Stories! Tag me @molly.asplin so that I can shout you out.
For monthly bootcamps - www.mollyasplin.com/bootcamp
For coach mentorship - www.mollyasplin.com/coaching
14 Nights of Easy Weeknight Meals - www.mollyasplin.com/meals
Printable Goal Guide Template - www.mollyasplin.com/goals
In this episode, I interview speaker, coach, and authoer, Debra Kasowski. Debra and I discuss how to pave your own path, set yourself up with key success habits, and living life beyond mediocre.
I love her energy, passion, and light, and I know you will too! Be sure to follow Debra's podcast, The Millionare Woman Show, and grab your Reset Your Mindset Series at https://debrakasowski.com/
Debra Kasowski, the charismatic host of the thought-provoking podcast, The Millionaire Woman Show, is committed to enriching the leadership potential of her countless clients, essentially guiding them to go within to capitalize on their true personal power, so they can achieve the measurable success they desire in business, and in life.
After graduating with distinction, having earned a Bachelor of Science in Nursing, this award winning, three-time
bestselling author, 2x TEDxspeaker, past contributor to Forbes Coaches Council, and Certified Executive Coach spent many years as a clinical manager exceling in leadership development, before founding Debra Kasowski International, a world-class training and consulting venture focused on helping aspiring business owners and solopreneurs develop the winning “success habits” that transform human potential into sustainable profits.
For my monthly bootcamp groups - www.mollyasplin.com/bootcamp
For coach mentorship - www.mollyasplin.com/coaching
14 Free Family Friendly Weeknight Recipes PDF - www.mollyasplin.com/meals
Goal Guide printable template - www.mollyasplin.com/goals
Just a good ol' chat with yours truly about some things I've been working on that are TOTALLY helping my daily routine and my big picture goals!
I love hearing habits & rituals from others and wanted to share some new ones that are working well for me!
Connect with me on Instagram @molly.asplin
For health & fitness bootcamp - www.mollyasplin.com/bootcamp
To become a coach and be mentored by me - www.mollyasplin.com/coaching
Have you ever felt like the activites you're dedicating your time to don't match your interests or your sense of purpose? Or, that you're giving more than you're getting?
3 out of 4 Americans have reported feeling burned out and 70% of American workers aren't passionate about their jobs.
When we dedicate so much time and energy with low passion, it causes exhaustion, disengagement, and productivity suffers.
I have experienced burnout a few different times and in this episode, I break down 5 strategies that helped me overcome it and make a breakthrough on the other side.
The best part about burnout (if you do something about it) is that it can lead to breakthrough - it has for me, and I know it can for you too! There can actually be something really good on the other side of the burnout.
The book I referenced is called Sustain Your Game by Alan Stein Jr. I highly recommend it!
Take a listen and share your biggest takeaway on social media and tag me @molly.asplin so that I can shout you out!
For my health & fitness bootcamp groups - www.mollyasplin.com/bootcamp
To become a coach and be mentored by me - www.mollyasplin.com/coaching
This is an episode where I was interviewed by Monique Scrip about growing a team and becoming a leader of leaders.
I share about my biggest learnings in leadership throughout my 7 years as a health & fitness coach and habits + qualities that have helped me along the way.
If you are interested in being a part of my New Coach Mentorship, head to www.mollyasplin.com/coaching and I will be in touch with you!
Connect with me on instagram @molly.asplin
In this episode, I had the honor to interview someone whose work has truly been an inspiration to me, Richie Norton. I came across Richie’s content just this past year, and it struck me differently… gave me new perspectives and encouraged me to think in ways I haven’t before.
We dive into the problem with “balance”, assigning meaning to life experiences, and building your castle (your priorities) and THEN building your moat around it (your work).
Richie is releasing his new book, Anti Time Management, and this episode is a great precursor to the actionable concepts he teaches in the book.
Grab Anti Time Management here on Amazon
Bonus: www.RichieNorton.com/Time
Be sure to share your biggest takeaways on your Instagram stories and tag me @Molly.asplin and Richie @richie_norton -------- RICHIE NORTON is an award-winning author and serial entrepreneur. An executive coach to CEOs, he is featured in Forbes, Bloomberg Businessweek, Inc., Entrepreneur, and Huffington Post. Pacific Business News recognized Richie as one of the Top Forty Under 40 “best and brightest young businessmen” in Hawaii. Richie is one of the world’s leading thinkers and Top 100 coaches as honored by MG100. He is the CEO and Cofounder of PROUDUCT—an INC. 5000 company—a global entrepreneurship solution helping businesses go from idea to market with full-service sourcing, product strategy, and end-to-end supply chain. He is the author of several books including Anti-Time Management, The Power of Starting Something Stupid and Résumés Are Dead and What to Do About It. Richie was born and raised in San Diego before moving to Brazil and then Hawaii. Richie is happily married to Natalie. They have four boys (one son already made his way to Heaven) and they have cared for three beloved foster children. They live on the North Shore of Oahu, Hawaii, with their little dog, Velzy.
I've been getting a ton of questions about the Disney cruise we went on -- it was a BLAST! In this episode, I share all about the cruise! What our days looked like, how our kids did on the cruise, and I also dive into how I intentionally unplugged on this vacation. I explain how I set myself up to do so peacefully, so that I could truly be in the moment and fully present with family. I hope you enjoy this bonus! Head to my instagram @molly.asplin for some pics of the cruise!
This episode is an interview with author Lindsey Konchar! Lindsey is a licensed graduate social worker with credentialed experience in mental health world. She’s also a boy mom and wanted to use her clinical skills in a new way to help individuals find better, healthy coping skills. In this episode we chat about Lindsey’s book, "I Got 99 Coping Skills and Being a Btch Ain’t One” whichis a quippy, evidence-based guide to help us optimize our lives. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps inI Got 99 Coping Skills and Being a Btch Ain’t One,you can find what uniquely works foryouto optimize your life! Grab the book here on Amazon! Follow Lindsey @copingwithlindsey on Instagram or at www.copingwithlindsey.com Connect with me @molly.asplin on Instagram
This is the last episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles.
In this episode, I break down what works best for me with Meal Prep and what types of recipes I prefer in this season of life, especially when you might be trying to do meal prep with a little one grabbing at your knees - we need to be quick and efficient!
I hope this series gives you some good takeaways that you can go apply into your own life, too!
Remember - when mom gets better, the whole family gets better!
If you are interested learning more about my upcoming bootcamp group, head to www.mollyasplin.com/bootcamp and drop your email! I will be in touch with you from there.
Connect with me on instagram @molly.asplin for more help with healthy habits!
This is the third episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles.
In this episode, I break down how I go about setting myself up for success with a solid workout, even when my littles are around!
I also share about the language I make sure to use to set a positive example to raise strong & confident daughters.
Do I prefer to do a workout solo? Absolutely! Does it always happen like that? Nope! :). Remember - Anything is better than nothing and every rep counts!
I share specifics on how I get everyone in the mindset of "we are going to do a workout" and ideally prevent too many distractions!
I hope this series gives you some good takeaways that you can go apply into your own life, too!
Remember - when mom gets better, the whole family gets better!
If you are interested learning more about my upcoming bootcamp group, head to www.mollyasplin.com/bootcamp and drop your email! I will be in touch with you from there.
Connect with me on instagram @molly.asplin for more help with healthy habits!
This is the second episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles.
I share about breaking up with the mindset that a routine has to be perfect. Remember: Anything is better than nothing! I share about how you can sustain a healthy routine even when you might be working through fragmented sleep (#momlife!!), sick kiddos, and when it just feels like a rollercoaster sometimes.
It's about giving ourself grace in the crazy seasons AND learning to celebrate the small wins, because the small wins turn into the big wins!
I hope this series gives you some good takeaways that you can go apply into your own life, too!
Remember - when mom gets better, the whole family gets better!
If you are interested learning more about my upcoming bootcamp group, head to www.mollyasplin.com/bootcamp and drop your email! I will be in touch with you from there.
Connect with me on instagram @molly.asplin for more help with healthy habits!
This is the first episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles.
I get a lot of good feedback when I share my specific habits and insights into what exactly I do on a regular basis to stick with healthy habits and what I've learned as a mom of 2 littles. It hasn't been perfect at ALL, but I hope this series gives you some good takeaways that you can go apply into your own life, too!
Remember - when mom gets better, the whole family gets better!
If you are interested learning more about my upcoming bootcamp group, head to www.mollyasplin.com/bootcamp and drop your email! I will be in touch with you from there.
Connect with me on instagram @molly.asplin for more help with healthy habits!
After 7 years of working in the health & fitness space, I have recognized some common themes that can accelerate fitness results.
These are areas that I have noticed in my own journey, too. When I pay attention to these 3 areas, I absolutely see & FEEL better results!
For details on my upcoming bootcamp, drop your email here! -- www.mollyasplin.com/bootcamp
Be sure to connect with me on Instagram @molly.asplin and share your favorite takeaway from this episode!
I realized I wanted slow mornings... to drink my coffee (hot!) without pouring it into a to-go cup and rushing out the door. I wanted to have slow mornings and I waned to live them now, not just when I was 65 and gray haired! (oops I already have some gray hair, LOL! but that's besides the fact)
We can't fool ourselves into thinking that what we're doing now is creating the future that we really want if we aren't "baking in" the values that are really important to us NOW! When I was living my 9-5 corporate job, I neglected many of these values. Somedays I still do!
We need to align now with the future we really want. You don't have to save your dreams for later! You have to bake them into your life now.
This episode was inspired by a new book I'm reading called Anti Time Management by Richie Norton. It is validating and getting me into a new way of thinking all at once. Pre order it here (it releases in August)!
Tag your biggest takeaway on instagram and tag me @molly.asplin and @richie_nortion!
To be considered for my coaching mentorship, head to www.mollyasplin.com/coaching and I will be in touch with you!
Have you ever felt like "I should be farther along by now"?
Or
"The results I am showing are not representative of the work I am putting in"
Or maybe the opposite; maybe you play impostor syndrome...
"I can't believe I'm at this level of success."
"I don't deserve to be 'here' "
In this episode I break down the gap between inward growth and outward growth and how to bridge that gap!
I've had some personal ah-ha's lately, and I hope this gives you more self awareness as well!
Want to work with me more?
Monthly health & fitness bootcamp groups: www.mollyasplin.com/bootcamp
Coach mentorship: www.mollyasplin.com/coaching
14 Nights of Easy Weeknight Meals: www.mollyasplin.com/meals
Connect with me on Instagram @molly.asplin
What an honor to interview leadership coach, Monique Scrip! You will love this discussion where Monique breaks down:
- Work life balance as a high performing mom who wants to do it all well!
- Hustle culture - is it okay or not okay?
- How to create structure, boundaries, and take ownership of your time.
We also dive into the not-so-talked about pain point -- "I want more freedom in my schedule, but I am the breadwinner of my family, so I can't just up and quit my job. Then what?!"
Monique gives tactical, sound advice for all the other high performing women out there!
You will love this episode!
Connect with Monique on instagram @moniquescripcoaching or her website www.moniquescrip.com and be sure to follow her podcast, The Fierce Identity!
Are you a perfectionist or are you okay failing forward?
Do you wait for direction or can you make your own quick decisions followed by action?
In this episode, I talk through 6 mindset shifts for success. Do you think like an employee or an entrepreneur? Both serve their purpse, but it's important to bring awareness, especially if you are starting something new or if you find yourself running into roadblocks!
Connect with me on Instagram @molly.asplin
Learn more about my business and mentorship at www.mollyasplin.com
This episode is specifically for you if you are trying to attract and develop a team of working coaches! I break down how I found my first coaches to do this alongside me and what that process looked like.
I also share tips on how to have confident and effective conversations.
The culture of your team will be a direct reflection of you, so be the leader you want to attract and LIVE & demonstrate those qualities yourself!
If you found this episode helpful, be sure to share it with your teammates and share your biggest takeaway on Instagram stories! Tag me @molly.asplin so that I can shout you out!
"If the ladder is leaning against the wrong wall, then every step we take just gets us to the wrong place faster." -Stephen Covey
Do you feel aligned, excited, and passionate about the work you are doing? Are you building work around your life, or building life around your work?
In this episode, I dive into creating a career that truly fulfills you and aligns with your passions and values!
Work patiently, and make sure you are working on the right thing!
Work for your final cause, and build work to support that lifestyle.
Book referenced: Anti Time Management by Richie Norton
Connect with me on Instagram @molly.asplin!
Have you felt a tug to start a business or grow your current business, but you’re not sure how to use social media? Maybe you feel nervous about potential judgement from others, worry what others will think about what you are sharing, or maybe you just simply don’t know what you’d share about!
This episode is for you!
Social media can be a powerful tool to elevate your skill set and what you are passionate about. It creates reach and scalability that we just wouldn’t have otherwise.
I started to realize this as I built my business and noticed people from all over the United States were trickling in, because of the consistent sharing I was doing on my social media.
I had to let go of the fear of being judged — if something is a core value to you, then it really shouldn’t matter what others think. We are our own biggest critics, and most people are actually very supportive. And remember- it’s OK if your content isn’t for everyone!
I found that creating over just scrolling and consuming actually felt very good! I began to use my social media with purpose + intention vs. just time wasting or numbing out.
At the end of the episode, I also share an example of a 7 Day Posting Strategy that you could use as a new business owner.
If you are interested in one of the spots for my New Coach Academy, head to www.mollyasplin.com/coaching to apply! I will review to see if you are a good fit and you’ll hear back from me within 24 hours!
Connect with me on Instagram @molly.asplin
Have you ever felt like you were sacrificing your values for your career? In this episode, I chat with Life & Business coach, Ana McRae, about how she shifted from a burned out consultant to living a more fulfilled life that was more aligned with her values.
Ana was settling based on what society told her she shuld do.
Similar to me, she refused to buy into the narrative that your job/business is meant to be boring or stressful! Our work is meant to energize us & give us life.
The prestigious position she had secured as a corporate business consultant was everything she “should” want in a career…But she was miserable, and so desperately unfulfilled.
We talk through what blocks people from pivoting (even when they are unhappy), and how to make small, meaningful changes that can open your mind and help you step into the person you know you meant to be!
You will love this discussion!
Please grab a screenshot of the episode and share your biggest takeaways on your Instagram stories! Tag me @molly.asplin and Ana @anamcraecoachng.
To learn more about Ana, head to her website https://anamcrae.ca/
Community - the part I never knew I needed.
I remember when I started this, I felt like "I already have friend relationships, family relationships, etc... I don't need any more of that."
But as I opened my mind more, I learned that this was a community that lifted me up in NEW ways. It was something I just hadn't experienced before, and something that was missing in my life.
In this episode, I chat through COMMUNITY and the importance of connecting with people who help you grow and develop in positive ways.
This week 20+ coaching team and I are heading to Punta Cana, Dominican Republic! We are so looking forward to refousing, recharging, and just having fun together. To grab all the behind the scenes insights + inspo (as well as how YOU could earn this very trip next year), head to www.mollyasplin.com/coaching and drop your email!
If you're interested in the Coaching Try On event, head to www.mollyasplin.com/coaching and note "Coach Try On" in the goals section!
This was surely one of my biggest reservations when I started my health & fitness business.
I didn't want to be annoying, pushy, or salsey!
I DID want to help people. Here's what I've learned about Sales.
Books Referenced:
Grant Cardone Sell or Be Sold and 10x Rule
I hope this helps you - share it with a teammate and be sure to share your biggest takeaways on your Instagram story. Tag me @molly.asplin so that I can give you a shout out!
Interested in starting a health & fitness coaching business of your own with me as your mentor? Head to www.mollyasplin.com/coaching, and I will be in touch with you from there!
A life update on some things I’ve been working through. I often learn the most just hearing from others experiences, so I hope this is inspiring to you in some way as well. If you can relate, I’d love to chat more. Send me an email at mollyjoasplin@gmail.com. For more info on the Gut Health Test Group that I mentioned, head to https://mollyasplin.com/gutprotocol For more info on becoming a coach, head to https://mollyasplin.com/coaching Connect with me on Instagram @molly.asplin
Do you feel like the past 3 years have left you in a state of burnout, numbness, or just feeling tired?
You are not alone! This episode was inspired by a recent Forbes article I read around The Great Resignation.
People are tired. They are re-evaluating priorities and tring to find more meaning in life.
I hope this gives you some inspiration to start make the changes in your life that are deeper within you.
I'm here if you want to chat about it! Connect with me on Instagram @molly.asplin or via email at mollyjoasplin@gmail.com
Have you ever felt super overwhelmed with starting something new, and you feel like maybe you need to "take a step back"?
In this episode, I share strategies for overcoming the overwhelm and learning to REST, but not to quit!
Please screenshot your biggest takeaway on Instagram stories and tag me @molly.asplin so that I can give you a shoutout on my page!
And be sure to share this with a busy mama friend or teammate who might need to hear it as well!
Feel free to email me anytime - I'm here to help you in any way I can! - mollyjoasplin@gmail.com
In this episode, I share about 4 factors for success that may give you a new perspective - I know they did for me.
1.) Mometum
2.) Completion
3.) Reflection
4.) Celebration
Start recognizing these in your life, and you can use them in your favor to reach your goals!
Bookes Referenced: The Slight Edge by Jeff Olson
My February New Coach Academy kicks off Monday, Feb 7th. This is an opportunity for brand new coaches to have a successful start and learn the basics of building their business. Whether you want to do this on a part time basis in your pockets of an already busy life or whether you aspire to do it as your own career someday, this is the place for you. You’ll learn how to speak to YOUR people on social media using your passions + strengths, you’ll learn how to find your first clients to join you, and you’ll do it all surrounded in a like-minded community, alongside other new coaches. There’s no perfect time to start anything, but there is a RIGHT time, and usually that time is right now. To be considered for the New Coach Academy, head to www.mollyasplin.com/coaching and drop your email there!
Today I am joined by my husband, Steve Asplin, and we talk through how he supported me in the early days of my coaching business. We chat through the growing pains of my time management habits and how we've learned to clearly communicate our goals with each other so that we are both aligned!
Books Referenced:
Rich Dad, Poor Dad
The Slight Edge
Built To Last by Keith Callahan
Podcast Referenced: The Ed Mylett Show
Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
My February New Coach Academy kicks off Monday, Feb 7th. This is an opportunity for brand new coaches to have a successful start and learn the basics of building their business. Whether you want to do this on a part time basis in your pockets of an already busy life or whether you aspire to do it as your own career someday, this is the place for you. You’ll learn how to speak to YOUR people on social media using your passions + strengths, you’ll learn how to find your first clients to join you, and you’ll do it all surrounded in a like-minded community, alongside other new coaches. There’s no perfect time to start anything, but there is a RIGHT time, and usually that time is right now. To be considered for the New Coach Academy, head to www.mollyasplin.com/coaching and drop your email there!
I shared some of my VISION journaling on Instagram, and got a ton of requests for more specifics -- you asked, I listened!
Here are some prompting questions to think about for each area:
Faith: Who are you at your core and what do you believe you were put on this planet to do? What is your bigger, God given purpose? What are your true talents and why are you meant to use them?
Family: What kind of wife/mom/sister/etc are you? What types of things are you and your family doing on a daily basis? Vacations you take - to where? What are your kids doing? What are family-related dreams that you've made come true?
Career: What are your career strengths? What career advancement have you created? What level of income are you earning? How does your career make you feel on a day-to-day basis?
Marriage: How do you want your relationship to feel? What are things you are doing together? Conversations you are having? What trips/vacations/quality time are you having with your spouse? How do you interact on a daily basis?
My February New Coach Mentorship kicks off February 1st, and I'm specifically looking for women who are: willing to take risks, lifelong learners, kind & fun, community-driven, hardworking, committed, optimistic, and passionate about health + fitness.
If you or someone you know are a good fit for what I just described + interested in becoming a coach and being mentored by me, please send me an email at mollyjoasplin@gmail.com or head to www.mollyasplin.com/coaching to apply!
In this episode, I talk through why it's okay to have multiple passions even if they aren't all directly related to your full time job! Healthier employees = better employees, and I am a firm believer that taking care of ourselves and GROWING ourselves makes us BETTER at our full time jobs, too!
Have you ever felt guilty or awkwardness around wanting to pursue something on the side because you have a full time job that you really like?
Or maybe, you've got something you're doing on the side but you just don't want to share much about it out of fear of how it might be perceived.
I relate to these things, and this was totally me when I started my coaching business, so I definitely understand the feelings! Take a listen to hear how I specifically worked through them.
Share your biggest takeaway on Instagram stories and tag me @molly.asplin so that I can give you a shoutout!
If you are interested in becoming 1 of the 10 coaches for my New Coach Academy coming the 1st of the month, head to www.mollyasplin.com/coaching
In this episode, I talk through 3 common obstacles that will inevitably come your way as you are starting something new and gaining traction.
Just as you get going and feel the excitement rising with a new goal or vision, undoubtedly there will be obstacles that come. But remember - if there are no obstacles, there is no growth!
I have experienced all of these myself and will continue to -- but now I know it's totally part of the process.
The 3 most common obstacles I have dealt with and that I hear from others:
1.) I don't have enough TIME.
2.) I'm worried about others' opinions - refer to Episode 8 for a deeper dive into this
3.) YOU! You will be one of your own biggest roadblocks to your own growth!
Books referenced:
Eat That Frog by Brian Tracey
Take Back Your time by Christy Wright
If you are interested in being one of the final 2 coaches to be personally mentored by me + part of my New Coach Academy kicking off the 1st of the year, please email me soon at mollyjoasplin@gmail.com or head to mollyasplin.com/coaching and drop your email, and I will be in touch about next steps!
In this episode, I share an End of Year journaling exercise I've been doing the past few years.
I talk through each of the prompts and the purpose behind them.
Journaling has been a key part of my morning routine (refer to Episode 2 for specifics on morning routine) and really helps me get clear on bigger dreams + smaller actions to get there. Dream it, AND do it - right?!
Grab your End of Year Journal Printable by subscribing to my email list, and I will get it sent your way! For the next month, it will be going out in my weekly emails that are sent every Tuesday.
Subscribe to email list here: https://mollyasplin.com/subscribe/
Be sure to share your biggest takeaways in your Instagram stories and tag me @molly.asplin so that I can shout you out!
If you are interested in being one of the last 5 coaches to be personally mentored by me as we head into 2022, please send me an email at mollyjoasplin@gmail.com. This is for new coaches only and not for those already working with a coach. Thank you!
This is surely one of the most important concepts I have learned in my adult life... That TIME is the great differentiator.
We live in a Door Dash, Instant access, Amazon Prime society where we want and expect everything yesterday.
So in our culture, we have lost touch with the step where the power lies -- in the CULTIVATING. We want to go from Planting to Harvesting, but Cultivating is where the real progress is, and simply put - Cultivating takes time and patience.
This episode is based on the book The Slight Edge by Jeff Olson that I am reading as part of my New Coach Academy. If you are interested in grabbing one of the 5 remaining mentorship spots for 2021, head to mollyasplin.com/coaching or send me an email at mollyjoasplin@gmail.com!
In this episode, I talk through a very common question I get asked... "How do I get my spouse to support me with my business?" or sometimes the SPOUSE will ask me "How can I support my wife/husband behind the scenes with this?"
My husband, Steve, works his own full time job but has always been very supportive of me growing my coaching business. I talk through what that journey has looked like and how he gave support early on as I was getting started and now as I continue to build my business 7 years later.
This has been a very life-giving vessel to our relationship as a couple because it opened us up to personal development, many like-minded people, and really helped us dream bigger together.
I hope this episode helps you - if it does, be sure to share it with your spouse!
Drop your biggest takeaway on Instagram stories and tag me @molly.asplin so that I can shout you out in my stories as well!
From now until the end of 2021, I’ll be mentoring 10 more new coaches who are ready to take a chance on them - ready to develop their own confidence and start a health & fitness business of their own. I’ll be there to walk you through the “how”. I’m specifically looking for people who have self belief - you have confidence, you just need to know how to put your passion to good use! You know there’s something bigger within you, and you believe this can help you bring it to life. THAT'S who I work best with! To learn more about my New Coach Academy, head to www.mollyasplin.com/coaching, and I will be in touch with you!
In this episode, I chat with my friend and fellow coach, Katy Fassett!
If you're on Instagram, you have probably seen one of Katy's hilarious reels come up on your Discover feed! Katy has experienced a lot of growth on social media this year, but also in many other ways - and that's what we talk about in this episode!
4 years ago, Katy was feeling very lonely and isolated as a new mom, wondering if this was "it".
She started working on herself and quickly began helping others do the same -- it all felt very good to her, and she found joy in learning something new. Reading The Miracle Morning by Hal Elrod was a turning point for her, realizing she needed to take control of how she was showing up.
She shares the qualities behind her success -- what she has learned and a look into her days now vs what they looked like 3 years ago.
"My happiest seasons are when I'm learning"
"The bar is low when it comes to consistency."
"When Scott and I talk, there's a 'before coaching' and there's an 'after coaching' because it has changed our life in so many ways."
I know you'll love this episode!
Share your biggest takeaways on Instagram and be sure to tag me and @katy.fassett so that we can shout you out for listening!
Books mentioned - The Miracle Morning & The Happiness Project
Get your Hydrojug here!
Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
It’s okay to be grateful for what you have AND want something more. This is a special episode, and it’s a chance for you to hear from myself and 9 other fellow leaders in LIFE about our stories — the tugs that we felt and why we knew we needed more in life. A common theme? We were grateful for what we had - of course! And, we realized it’s okay to want more. More fulfillment, more community, more income… whatever your “more” is, it’s worth leaning into and paying attention vs continuing to go through life as so many of us do because “this is what I’m supposed to be doing" or "I should just be happy." etc. We are goal-oriented beings, and the growth you experience on the way to new goals is so fulfilling in itself. I can’t wait to hear your takeaways from this one! Feel free to email me at mollyjoasplin@gmail.com with your specific takeaways, or take a screenshot on Instagram and share there! Tag me @molly.asplin so that I can see! If you are interested in grabbing one of the 10 new coach mentorship spots, head to www.mollyasplin.com/coaching, and I will be in touch with you! (New coaches only — Not for those already working with a coach).
Ahhhh.... it's here!
This is a project that has been on my heart for awhile now, and I'm so excited to finally be sharing with you!
Last year when social media got heated with all that was going on (and I know it can still get heated), I just kept thinking, "what if we could use this space together for GOOD?" For more impact. More kindness. To do something bigger than ourselves -- together. Yes - I know this doesn’t solve much in the grand scheme of things, but I saw this as a small but actionable step we could initiate together, in a positive direction. So I’m hoping that if you’re interested & able, you can help me bring this to life. Introducing… Move For A Movement >> Girls CAN. This is a MOVEMENT opportunity... to MOVE in these tanks, SHARE the message of GOOD, and give back while doing so. Tanks (and the cutest toddler shirts!) will be live as of Tuesday, November 16th at www.mollyasplin.com/girlscan. Proceeds are going to BIO Girls, a program ending the self-esteem crisis in adolescent girls. I'm not earning anything from this, just covering costs of shirts! Learn more about BIO Girls here. How to take part? Order your tank and.... 1.) Sport your tank for any type of workout. 2.) Take a sweaty selfie in your tank! 3.) Share an uplifting post on social media and share what/who you are moving for! Be sure and use hashtag #moveforamovement and #girlscan ! Bonus - please get your kids involved too! Youth tanks and toddler t-shirts are also available! (limited quantities!) There are a limited quantity of tanks available so grab yours fast! And once you get it in the mail, don’t forget to MOVE and share with us why YOU are moving! Let’s share the Good - Do good. Be a light for others. Feel good. Act fast and snag your shirts! www.mollyasplin.com/girlscan Please share this podcast + social media posts widely so that others can join us in the movement!
In this episode, I talk through 3 key areas of my journey where I've learned the importance of both grit AND gratitude.
I share about coming out of my over-exercise addiction and how I found peace and gratitude overcoming that season of my life.
I discuss breaking the all in/all out mentality and how got gritty to create consistent habits while being grateful for the bigger process that was happening around me.
And I share about the importance of grit and gratitude on the journey of motherhood - probably the area where I've learned the most about grit + gratitude as compliments in my life. So much grace needed as a mom!
I look at Nov-Dec as an opportunity to be in control and feel GOOD throughout the holiday season... To create more joy for yourself, more energy, and appreciate the gatherings and family time beyond just food or indulging. We can take care of ourselves or let healthy habits slide.
To apply for Grit + Gratitude bootcamp, go to www.mollyasplin.com/bootcamp and I will be in touch with you!
Do you ever have those days/weeks where you just feel bleh? Like you need to press pause for a moment and get to the cause of what's up? That was me last week, and there's something super helpful I did to move past it. I believe I came out much better because of it!
I wrote out: Things I want to STOP and things I want to START. In this episode, I chat through the specifics of what I wrote! I have a feeling this will get your wheels spinning with areas you may want to focus on as well!
I also made a template for you to do your own journaling around this topic. Subscribe to my email list here, and watch for it in your email this week!
Books/Podcasts referenced:
The Magic of Motherhood by Ashlee Gaad
Coffee + Crumbs Podcast
Eat That Frog by Brian Tracy
Declutter Like A Mother by Allie Casazza
https://mollyasplin.com/subscribe/
In this episode, I have the honor of interviewing mom, wife, and real estate agent, Kelly Mathisen!
Kelly and I "met" on Instagram because I quickly noticed the messages around gratitude and personal development that she was sharing on her page, @sellwithkel ...I loved her energy, outlook, and positivity. We met for coffee shortly thereafter where I got to know her a bit more, and I left our conversation feeling super uplifted!
Kelly pivoted into Real Estate after being in a few different careers -- she talks about how she took a chance on herself, stayed consistent & hardworking, and eventually saw her hard work pay off.
Kelly and I chat about how we both lacked confidence growing up but learned the importance of personal development + growth mindset as we entered our careers and motherhood. She shares specific examples how how she intertwines her own personal development to help her kids, too, and I loved what she shares so much!
Personal development specifics that Kelly mentions:
Zig Ziglar
What To Say When You Talk To Yourself by Shad Helmstetter, PhD
Self-Talk Plus+ app
Connect with Kelly on Instagram @sellwithkel or email kelly.mathisen@cbburnet.com.
In my mid twenties, I started feeling like something was missing. I didn't know what it was, but I knew that overall, I just wanted to feel happier. To learn more about my story, hop over to Episode 1!
In this episode, I talk thorough 3 shifts I worked through to CREATE happiness from within. I get it -- it sounds cheesy or cliche, but I truly believe that happiness is a mental attitude, and if it's not learned or practiced, it is never experienced!
1.) Getting super honest with yourself about your current situation and attitude towards it.
2.) Immersing yourself into new communities that will lift you up
3.) Understanding that you are a goal-striving being -- humans are wired to want to achieve goals
The books I reference are: Psycho-Cybernetics by Maxwell Maltz and The Happiness Project by Gretchen Rubin.
Do you feel like you’re ready to level up in your own life? From now until the end of 2021, I’ll be mentoring 20 new coaches who are ready to take a chance on them - ready to develop their own confidence and start a health & fitness business of their own. I’ll be there to walk you through the “how”. It’s up to you to bring your passion, your work ethic, and your FUN - because I will absolutely reciprocate, and that’s who I work best with. To learn more about my New Leader Mentorship, head to www.mollyasplin.com/coaching, and I will be in touch with you! Connect with me on Instagram @molly.asplin
I am coming off a leadership conference in Scottsdale, AZ, and in this episode I chat about some of my top learnings as they relate to Leadership.
I learned some monumental mindset shifts from a Tony Robbins coach, Karissa Kouchis ("KK") @karissakouchis:
- Empowering Identity vs. Disempowering Identity
- Feeding your mind with what serves it well vs. what brings you down
- Play life at a different level!
- Owner or Operator mindset
- Success is 80% Belief, 20% Mechanics
- Link to Tony Robbins video around DECISION - https://www.youtube.com/watch?v=hfNOXhDpXOk
I also talk through 3 Lessons of Leadership that really struck a chord with me, and I know they will for you too!
Do you feel like you’re ready to level up in your own life? From now until the end of 2021, I’ll be mentoring 20 new coaches who are ready to take a chance on them - ready to develop their own confidence and start a health & fitness business of their own. I’ll be there to walk you through the “how”, but it's up to you to bring your passion, your work ethic, and your FUN - because I will absolutely reciprocate, and that’s who I work best with. To learn more about my New Leader Mentorship, head to www.mollyasplin.com/coaching, and I will be in touch with you! Connect with me on Instagram @molly.asplin!
In this episode, I have the honor of interviewing Jesse Lillejord. Jesse is a wife, mom of 2 girls, and Doctor at Chiro For Moms in the Twin Cities (highly recommend -- that's where she and I connected!)
Jesse shares her story around leaning into a passion she had around specializing with moms in the chiropractic world. She saw a need to niche & specialize and went for it. She talks about the rollercoaster feelings involved in starting a new business and how she remained rooted in purpose.
We discuss social media and how, even though we were both apprehensive of it, it has vastly helped us develop both online + real life communities and expand our impact. Jesse shares about her initial reservations with it, and how she wishes she had started building on social media sooner.
Jesse shares her about morning routine, her cadence as a working mom, and what she has learned about leadership - specifically leading a team of strong women.
You will hear the calm confidence, kindness, and passion in her voice -- qualities that I believe are part of what have made her so successful.
Be sure to follow Dr Jesse and her team on Instagram @dr.jesse_chiroformoms and @chiro_for_moms -- their content is fantastic for any moms near and far!
In this episode, I discuss the concept of Self Leadership and how to lead yourself well. Are you showing up for yourself in ways that you want to be?
I talk about following through on the daily habits + commitments you set for yourself as well as leading yourself to the bigger picture visions you have for your life. If you don't have self commitment in both of these areas (the short term and the long term), leading yourself will be a challenge.
How do you lead yourself when things get hard? Are you able to harvest the good from difficult situations? Do you respond thoughtfully? Or do you react with anxiety or go into a funk? I share characteristics of strong leaders and how they handle adversity.
The best leaders I know have a strong sense of ownership, decision making skills, and they can move forward from a hard situation relatively quickly - while experiencing growth from it.
When you start adopting these principles, credibility in yourself changes. You develop inner confidence in yourself, and you begin to trust yourself. Others will absolutely feel this -- they will see you living it.
"A leader is one who knows the way, goes the way, and shows the way." -John Maxwell
The book I reference: The 21 Indispensable Qualities of a Leader by John Maxwell.
If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me so that I can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!
September is National Recovery Month, which celebrates the gains made by those in recovery -- and this episode is perfect to do just that.
Jen Gilhoi is a friend and mentor of mine who is 7 years sober after walking through alcohol addiction for several years. In this episode, we have a very honest conversation about when she knew it was time to get help, her methods for sobriety (AA and other), and what sober life is like. She has come to LOVE it, and you will hear that in her voice.
Please share this episode with anyone who may find it helpful or relatable.
The book I reference is linked here: Quit Like A Woman by Holly Whitaker.
Connect with Jen at https://www.jengilhoi.com/
and on Instagram @jengilhoi
If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me @molly.asplin and the guest so that we can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!
In this episode, I chat about building an online brand from the ground up with guest, Lindsey Bomgren. You will love Lindsey's energy, passion, and heart!
Lindsey is a wife and mom of 2 littles, and she created the online brand, Nourish Move Love, in 2015. She had the desire to do something different with a strong entrepreneurial spirit, even though she didn't know exactly how it would evolve.
Lindsey shares about how she laid the groundwork to leave her 9-5, the importance of consistency - putting herself out there everyday, and how she pushes through the doubts and the hard days.
We chat about keeping blinders on, commitment strong, and navigating the ongoing journey of work life balance in motherhood and what that looks like for each of us.
Connect with Lindsey on Instagram @nourishmovelove and at nourishmovelove.com.
If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me @molly.asplin and @nourishmovelove so that we can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!
In this episode, I discuss small wins that will ultimately create long term, massive success.
One of my favorite lines from the book "Million Dollar Habits" states: It takes 5-7 years of focused, determined work on yourself to get better in specific areas. If you do what other successful people do, you'll eventually get the same results. Nobody is better or smarter - they simply started working on themselves earlier than you did.
I break down simple wins that I work to give myself every single day, and how I went about creating those habits -- a technique called Habit Stacking from "Atomic Habits" by James Clear. Example: After I get out of bed, I will put on my workout clothes.
For a deeper dive into my morning routine, check out Episode 2: How To Rock Your Morning Routine
I talk about my weekly process of Clearing & Cutting, reflecting on my wins, losses, and how I can improve for the next week. The planner I reference is the Rise Up planner by Moira Kucaba.
If you are starting a business, consistent, small wins are very important for others who are watching as well -- they need to know if you are in this consistently for the long term, or if you are treating it like a "flash in the pan" opportunity. Every time you do the value driving activities, you give yourself the small wins, and you put a deposit in the trust bank.
Remember the bigger picture and that this is a journey of growth from the inside out - you can't spread your wings to fly unless you have done the work of growing your roots on the inside. I discuss this concept in Episode 12: The Power of Consistency
Give yourself grace in the process; the entire reason we are creating disciplined habits is to create the freedom we desire.
If you love learning about habits, habit formation, and HOW to create these small wins, I created a course just for you! It's called "Healthy Habits for Moms with Littles" and can be found at www.mollyasplin.com/habits!
If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me @molly.asplin so that I can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!
In this episode, I chat about the important topic of sleep and sleep routines for our littles with Certified Pediatric Sleep Coach, Kendra Mueller. I worked firsthand with Kendra when my toddler was waking during the night, and we were TIRED! We needed help and guidance, and I have learned so much from Kendra around sleep as it relates to our children. I know you will too!
Sleep is an important need for both busy moms and our children, and it's hard to function at our best when we are running on 'E' from lack of sleep.
New moms can face a lot of fear like "you'll never sleep again!", and Kendra gives parents confidence and sleep methods that work best for each family.
We talk through common myths around sleep training and "cry it out". Kendra shares her expertise on boundary setting with sleep, expectations, and helps simplify what can feel like an otherwise overwhelming topic.
Connect with Kendra on Instagram @kaleidoscopesleep or visit her website https://www.kaleidoscope-sleep.com/
Headbands referenced! -- @crunchyloveco on Instagram! Website https://www.crunchylovecompany.com/
If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me @molly.asplin and @kaleidoscopesleep so that we can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!
Back by popular demand-- a bonus "Back To School Success" episode with my sister and kindergarten teacher, Angie Kath!
Angie and I previously chatted about the benefits of Routines for moms with littles in Episode 20, which is linked here!
This episode is perfect for moms (& dads) of elementary students heading back into the school year. Angie shares about:
- Transitioning into a new school year
- Settling the nerves/separation anxiety
- Routines and schedules
- Homework 101!
- Talking to your kids about school
- Communicating with your child's teachers
Please share this episode with any other moms or dads with children heading into the school year! Feel free to share it with other teachers who may like to pass it along as well.
Happy Back to School-ing!
If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me and the guest so that we can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!
Connect with me on Instagram @molly.asplin
In this episode, I discuss the common feeling of "I'm in a funk!" and how to get out of it.
We all have periods of time where we feel off or in a funk. The part to know, however, is that you can teach yourself how to recover faster and feel better faster vs. staying stuck.
I believe feeling low/down can happen for several different reasons, and it's helpful to know what triggered your funk in the first place -- a vacation where you just got out of your routine, a disruption to the habits that make you feel good, a season change, or a life event. Nonetheless - it's important we learn to navigate all seasons to prevent ourselves from going into funks that last too long!
We discuss how best to get out of a funk and specific tactics that will leave you feeling empowered and in control of you, despite what might be going on around you.
Would you be so kind to write a review for The Dream It Do It podcast? At the end of September 2021, I'll be looking at reviews between now and then and choose a $25 Amazon Giftcard winner, so be sure to include your name!
Connect with me on Instagram @molly.asplin, and thanks for subscribing to The Dream It Do It podcast!
In this episode, I am joined by my sister, Angie Kath! Angie is a wife, mom and Kindergarten teacher and a master when it comes to routines for kids! She has been an elementary teacher for 16 years and has a strong passion for organization and simple processes for kids and parents.
Angie and I talk through all things ROUTINES and how solid processes help everyone know what to expect. Routines take away surprises and obstacles and help us as busy moms to go through our days with more peace - yes please!
We dive into monthly, weekly, and daily routines for the entire family and how best to implement them.
If you'd like the printable routine charts that we mention and you are not yet on my mailing list, please email mollyjoasplin@gmail.com with subject line "ROUTINE CHART", and I'll get them sent over!
Book series referenced - Ordinary People Change the World Series by Brad Meltzer
If you found this helpful, please share a screenshot of your biggest takeaway to your Instagram stories to get the word out to other busy moms, and tag me @molly.asplin!
In this episode, I chat about navigating the ongoing topic of "work life balance" as a mom who cares about her family and her children (of course!) AND as a mom who wants to thrive and flourish in her career. I am strive to do my very best with both, and it's not always easy.
I believe we CAN do both well, but that it does take ongoing reflecting, adaptability, and putting one foot in front of the other as we move through different seasons of life.
I definitely don't have this all have this figured out (who does?!), and I will always be on a quest to find harmony & alignment with the priorities that I value most in my life.
I pay attention to moms I look up to who have gone before me, I think about how I want each day to FEEL, I remember my kids are only little once, and I ask for help!
Here's to normalizing that we all do it different and supporting other mamas every step of the way. XO
If this episode resonates with you, please share a favorite takeaway in your Instagram stories and tag me @molly.asplin.
In this episode, I talk through the specific fears I hear from others when starting something new. It's amazing to me how similar all our fears are, and they usually boil down to:
"I'm worried about what others will think" (please refer back to Episode 8 for this entire topic! - https://podcasts.apple.com/us/podcast/episode-8-im-too-worried-about-what-other-people-think/id1561020036?i=1000522876068)
"I'm worried I won't be good at it" - you're right, you won't be good at it in the beginning! As you take action and fail forward, you will get better and better.
And....
"Who will join me?"
"I don't want to be salesy."
"I'm worried about social media."
"I'm not far enough on my own journey yet."
I talk candidly through all these fears, and my hope is that this leaves you more courageous, empowered, and inspired to take action THROUGH the fears. Action creates confidence (not the other way around!). You are not alone in these fears, and you have what you need within you, it just takes time and consistency in moving through them.
If you are interested in becoming a coach yourself and being mentored by me, please email me at mollyjoasplin@gmail.com.
In this episode, I discuss about 5 not-so-talked-about realities that I've experienced in my last 6 years of creating my business from the ground up.
Being your own boss comes with responsibility, work ethic, and self accountability to show up and do what you need to do, when you need to do it.
With this business model, I am the creator of my results. I am paid based on a reflection of the number of people I serve and the impact I create. I am in control of creating the results and setting the vision for the impact I want to create.
Time is a gift, and I believe we need to be living out careers and visions that light our fire and truly help us leave the mark that we want to leave on this world vs. just going through the motions everyday.
I hope this episode gives you a clear picture of what I have experienced the last 6 years and some of my real life learnings behind it all!
If you are interested in becoming a coach on my team, please send me an email at mollyjoasplin@gmail.com
Connect with me on Instagram @molly.asplin!
In this episode, I talk about a concept called the knowing-doing gap.
Most of us know exactly what we need to do to make something happen, but yet we simply don't do it. It's not a knowledge gap, it's an execution gap. The book "12 Week Year" by Brian P Moran & Michael Lennington breaks this down so well
This is why so many Americans are obese despite the surplus of information around health and fitness. It's no secret HOW to lose weight or become healthier, but yet so many don't take the necessary action. Execution gap.
I break down what I believe are 3 main reasons we don't take action on the things we should: Fear, Time, and Self Belief.
Every morning you wake up a new version of yourself - that is refreshing! Yesterday is the past; what matters is right here, right now, and what you decide to do with TODAY.
I'm going to be working with 10 new coach leaders for my health & fitness business, and I'm specifically looking for women who are intentional, confident in most areas, and know there is more within them. As your mentor, I can help you gain the courage to act and go after the dreams that have been tucked inside you all along. You do the work, but I'm there for you as a mentor and a guide. If you're interested in being one of the ten, please email me at mollyjoasplin@gmail.com and we can chat from there.
Please follow the Dream It Do It podcast on your podcast app and connect with me on Instagram @molly.asplin!
Have you ever felt like you're not "far enough along" in life? Do you scroll social media at times and feel envy or jealousy?
In this episode, Caitlin Brown and I discuss how we've personally developed the awareness and mindset to work through thoughts of comparison.
Adopt the qualities of those you admire.
Get in closer proximity to those you admire.
Observe the thoughts rather than letting them spiral.
Immerse yourself into a mindset of collaboration vs. competition. When one shines, we all shine.
Connect with Caitlin Brown on Instagram @ _caitbrown and follow her podcast, The Cait Take!
Connect with me on Instagram @molly.asplin and be sure to follow the Dream It Do It podcast so that you don't miss any upcoming episodes!
This episode is for my fellow workaholics and Enneagram 3's! Do you LOVE to work and achieve, and sometimes you have trouble turning it off? I do! I have come a long way in this department, and I hope this can help you do the same!
I've learned that downtime and relaxation really help me to be more creative. You have to slow down to go fast.
Working longer hours and "grinding harder" is not necessarily associated with better results. Intentional, inspired action is what really matters.
If you would be so kind to write a quick review in your podcast app, that would be so appreciated.
Share your biggest takeaway on Instagram stories and tag me @molly.asplin -- that helps me to keep relevant content coming your way!
Connect with me on Instagram @molly.asplin.
"But what if I fail?"..... The only sure way to fail is not to start.
In this episode, I discuss the "fear of failure" that holds so many of us back. What I know to be true is that we all have fear; it's simply our decision to move through it and take the first steps.
The only way to move through the fear is to do the thing!
The Terror Barrier is the feeling of fear & anxiety that you experience when you're about to push past your comfort zone in a major way. When we do this, there is awesome growth on the other side!
I share my favorite tactics for channeling nerves as excitement and letting my guard down in order to experience authentic growth... move through the fear!
Book referenced: Start With Why by Simon Sinek
If you are interested in coaching and being mentored by me, please send me an email to mollyjoasplin@gmail.com explaining a bit about yourself.
Connect with me on Instagram @molly.asplin!
"We live in a crockpot society with microwave dreams."
Have you ever wished things would happen faster for you? Do you feel like you are "doing all the things", but you still aren't where you really want to be? Or, have you ever reached a certain goal, and then you regress and go back to exactly where you were before?
In this episode, we talk about the compound effect of positive habits over time and becoming the person you want to be, beyond just doing the things and checking the boxes. There comes a point where it's more than "just keep showing up" or "work harder"; it's the person you are becoming in the process.
Books referenced: The Slight Edge by Jeff Olson and The Compound Effect by Darren Hardy.
If you enjoyed this episode, please share it on your Instagram stories and let me know your biggest takeaway! Connect with me @molly.asplin on Instagram.
If you are interested in being mentored by me as your coach or being part of my bootcamps, please fill out the Wellness Coaching Request here.
In this episode, I interview one of my coaches, Emma Page, after just returning from a trip to Mexico together with our spouses and a few other coach couples as well.
Emma began coaching less than 2 years ago, and I have watched her shift from timid, nervous, and anxious, to a confident leader with an very strong growth mindset.
Emma shares about how she used to live life battling social anxiety and with overall uncertainty about where she was headed. She stepped into the coaching opportunity unsure where it may take her, and with a very open mind. Today her life is very different and how she shows up everyday is very different - grateful, passionate, and positive, all qualities that you will hear in her voice throughout this episode!
It has been a joy for me to get to mentor Emma the past two years and have the honor of growing alongside her on both our journeys.
I hope you are inspired to action by this rockstar and that she gets you dreaming a little (or a lot!) bigger. I loved this interview!
If you connect with the stories shared on the Dream It Do It podcast and want to learn more about becoming a coach yourself, please send me an email at mollyjoasplin@gmail.com
In this episode, I had the honor of interviewing a fiercely passionate mentor of mine, Julie Voris.
Julie is just that- fiercely passionate -- about all that she does. We chat about money mindset (it's okay to want to earn more money!) and how success is abundant - there is plenty to be shared. When one shines, we all shine.
Julie has been a coach for 13 years - she has walked the walk, and she's a lifelong learner. She's also a wife and a mom to 3 girls. All her roles are very intertwined and her values & priorities blend in a very purposeful way.
I hope this fuels your fire as much as it does for me!
The books Julie references are linked here:
The Ride of a Lifetime by Robert Iger
We Should All Be Millionaires by Rachel Rodgers
This episode is for the hardworking woman, the awesome mom, and the super grateful wife... everything is "good", but you also feel like something is missing.
You know there's something more out there for you, but you're not sure what. You want to do something that feels more purposeful. You want to follow a passion... but maybe you're not even sure what that passion is?!
I talk through a series of questions that you can ask yourself to help navigate this journey. You'll peel back the layers and discover what's really inside you -- and you'll learn it's okay to lean into that!
The book I reference is linked here - The Desire Map by Danielle LaPorte
To learn more about becoming a coach on my team or my coach mentorship, send me an email at mollyjoasplin@gmail.com. (Not for those already working with a coach.)
In this episode, I chat about a very common fear when starting something new -- being worried about what other people will think. I am a former people pleaser, and being overly consumed in what others might think held me back when I was initially starting my health & fitness coaching business. I talk through my personal experience and what helped me gain the courage to step into my own and just be me.
I chat through things like:
"What if those close to me don't support me?"
"My friends/family don't understand what I'm doing."
We are our own biggest critics, and when you learn what's really important to you, it becomes easier to be open with everyone and share your true voice, because what you're sharing is rooted in your purpose and values.
If you try to speak to everyone, you don't speak to anyone.
I mention a quote from the book Big Magic by Elizabeth Gilbert- "We all spend our twenties and thirties trying so hard to be perfect, because we’re so worried about what people will think of us. Then we get into our forties and fifties, and we finally start to be free, because we decide that we don’t give a damn what anyone thinks of us. But you won’t be completely free until you reach your sixties and seventies, when you finally realize this liberating truth—nobody was ever thinking about you, anyhow."
This isn't a fear that will go away overnight, but it's absolutely something that will come when you take one courageous step at a time!
If you connect with the visions and stories shared on the Dream It Do It podcast and want to take the next step on your own dream, learn more about becoming a coach by filling out this Coaching Info Form, and I will be in touch! (not for those already working with a coach, please.)
Connect with me on Instagram @molly.asplin
This episode was recorded live from our Coaching Leaders Retreat! I chat with 5 top coaches on our team who have been coaching for 3+ years - they've learned a lot about themselves the past few years, and we have a genuine conversation about fears, dreams, and what drives us. These women are my business partners and also some of my best friends. I hope you are as inspired by them as I am! Enjoy!
Coaches interviewed - connect with them on Instagram!
Kelsey Fondrick - @kelseyfondrick
Lindsey Weiers - @lindseyweiers
Jamie Tolaas - @jamietolaas
Katy Fassett - @katy.fassett
Meredith Borsgard - @meredithborsgard
If you feel a pull for more, please fill out the coaching interest form or connect with me on Instagram @molly.asplin.
Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
In this episode, I discuss how "I don't have time" can often mask the underlying fear and uncertainty of starting something new. Going after a passion in a meaningful way can actually bring you more productivity, positive energy, and intentionality.
I share tactical tips and learnings for time management that have helped me build my business and go after my dreams over the past 6 years -- alongside my corporate job and now alongside motherhood.
Books referenced: Eat That Frog, 12 Week Year, and You 2.
The Planner I use: Rise Up paperback by Moira Kucaba.
"It's not a matter of taking a big chance, it's a matter of giving yourself a big chance."
Lisa is the first guest on the Dream It Do It podcast!
Lisa is one of my longstanding clients and friends, and she walks through how her healthy habits have evolved throughout the years. We discuss how she lost unwanted weight and maintained a healthy weight and how she been able to stay consistent with long term, lasting results that feel so good.
Hint: It's so much more than just a workout! :)
Books we reference:
The Slight Edge
The Child Whisperer
Skirts At War: Beyond Divorced Mom/Stepmom Conflict
Did this episode strike a chord with you? Learn more about my monthly virtual bootcamp groups here.
Connect with me on Instagram @molly.asplin!
In this episode, I chat about the missing pieces that often go unnoticed for a joyful fitness routine.
Success is 95% MINDSET, 5% strategy, so we need to focus more on how we are showing up each day, not just the workout itself. Personal development is key for this. "The Slight Edge" by Jeff Olson is a great read around becoming more consistent.
It helps to understand your own habit tendencies; fitness habits are not a one size fits all. Take Gretchen Rubin's Four Tendencies Quiz here.
If you find yourself starting and stopping, you'll learn how to create CONSISTENCY vs. on again, off again behavior.
When you veer off course (and you will), get curious, not emotional.
Fitness is just the tip of the iceberg - there is so much more underneath to drive positive change like Community, Environment, & Mindset.
Did this strike a chord with you? I'm here to help! Get Bootcamp Info here
Connect with me on Instagram @molly.asplin!
In this episode, I chat with my husband, Steve, about how and why we decided to press pause on life, quit our corporate jobs, sell our house + furniture, and travel around the world for 5 months!
We share about how we set ourselves up to do this, the conversations that went into our decision, and the specifics on price and logistics. We chat about where we went (16 countries) and how an "Around The World" ticket even works!
We booked our ticket via AirTreks
We also share specific moments on the trip that helped us gain clarity and insight into how we wanted life to feel upon return and what things DID feel like upon return!
We hope you enjoy this one - we love chatting about all things travel!
In this episode, I share how to create a solid morning routine to set your day up for success.
"The Miracle Morning" by Hal Elrod is a book that initially motivated me to start a mindful morning routine. This process changed my life and has helped my mindset so much.
Over time, I've adapted a specific daily practice I follow every morning, before the rest of the world needs me.
I created a downloadable morning routine tracker for you! Download your tracker and put what you learned into action! - https://mollyasplin.com/2021/04/15/rock-your-morning-routine-wake-up-early-create-an-extraordinary-life/
Use your morning tracker, and tag me @molly.asplin on Instagram so that I can see your morning routine in action!
In this episode, I share my story about how I pivoted from my role in Corporate America to something different that I was passionate about.
I couldn't pinpoint it exactly, but I had gotten to a point where I knew there was more in me - more passion, purpose, and something different...but I wasn't sure what.
I could see my path in Corporate America, but in my heart & intuition, I knew I needed to look inside at what I really wanted vs. simply changing jobs. I needed to look at who I really was and how I wanted to feel each day. I wanted to feel excited about the day ahead.
"Can you cultivate passion?" - a question I had curiously asked one of my corporate mentors.
I began to pivot and work on myself - fitness, clean eating, and mindset, after starting my own coaching business and becoming more aligned with the girl that I knew was in there somewhere.
Books referenced:
The Slight Edge by Jeff Olson - https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463
Make sure to follow the Dream It Do It podcast on your podcast app so you don’t miss any upcoming episodes.
Connect with me on Instagram and share your biggest takeaways in your Instagram stories! @molly.asplin
In the Dream It Do It podcast, you'll navigate the messy imbalance of the wild ride you are on. I’m going to share with you, practical tools about your daily routine, making health & fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small actions. You'll light your spark again, find your courage, and learn it’s OK to change. You'll find joy in the journey in some of your craziest seasons of life - I’m right there with you. And maybe most importantly - you’ll go after those dreams that have been tucked inside you all along. Make sure to follow the Dream It Do It podcast on your podcast app so you don’t miss any upcoming episodes. I can’t wait to dive in! Connect with me on Instagram @molly.asplin