The Aligned & Free Show With Shakia: Recent Episodes
Shakia Mayer
The Aligned & Free Show is a spiritually infused personal development podcast for the ambitious woman. Our passion is to help you align with your authentic desires and free yourself from the BS that’s holding you back from manifesting them. Tune in to talk about manifestation, spirituality, wellness, mindset, entrepreneurship, and so much more. The Aligned & Free Podcast is hosted by Shakia Mayer, a licensed mental health clinician, speaker, and mindset coach. She teaches women how to elevate their mindset and grow their money. Shakia‘s background in communication studies contributes to her passion for visual storytelling and genuine conversations as she connects with diverse audiences. Get ready to dream bigger, take aligned action, and live courageously.
Your gifts will make room for you.
Today we are talking about your gifts, skills, and talents. When you fully own your gifts (or your zone of genius) and take aligned action, you will start to thrive- receive pay raises, start your own business, speak on stages, and so forth.
Remember to have a clear vision and use your gifts to see the vision through, so that you can manifest the life you’ve always imagined.
Here's the thing, if you continue to listen to your inner imposter, if you continue to practice self-sabotaging behaviors, if you continue to give in to chronic self-doubt, you will start (or continue) to fully believe that the life you really want is impossible to achieve.
If you are a high-achieving, ambitious woman, who has doubted yourself and have not been using your gifts, despite having the skills and qualifications, but wasn’t sure why, this episode (and series) is for you.
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Intro to Manifesting 3-Part Training
Are you new to manifesting and want to learn how to manifest The Aligned and Free Way?
Learn what manifestation is, practical steps, and practice a manifestation meditation in this awesome (and free) audio training.
Work with Shakia- Are you ready to rewire your subconscious thoughts, so that you can overcome imposter syndrome and manifest the life you always imaged? Schedule your private coaching call.
If you need help working on your belief systems, and you realize your inner impostor has been holding you back from the success, career, the business, or the life that you deserve, then I invite you to schedule a private coaching call with me.
Click here
Gratitude Journal
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and shift to an abundance mindset.
https://www.amazon.com/dp/B09MCDY4RP
The Aligned & Free Show-Stay Connected
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
Has your thinking ever held you back? Today we are exploring three unhelpful thinking patterns that are associated with Impostor Syndrome and may be stopping you from achieving your goals or manifesting the life you deeply desire.
If you are a high-achieving, ambitious, woman who deals with your inner impostor and often questions your competence, skills, or capabilities, this episode is for you.
In this episode we cover three core thinking patterns that are detrimental to your success.
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Intro to Manifesting 3-Part Training
Are you new to manifesting and want to learn how to manifest The Aligned and Free Way?
Learn what manifestation is, practical steps, and practice a manifestation meditation in this awesome (and free) audio training.
Work with Shakia- Are you ready to rewire your subconscious thoughts, so that you can overcome imposter syndrome and manifest the life you always imaged? Schedule your private coaching call.
Click here
Gratitude Journal
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and shift to an abundance mindset.
https://www.amazon.com/dp/B09MCDY4RP
The Aligned & Free Show-Stay Connected
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
Have you ever been in a toxic work environment and experienced self-doubt or didn't feel confident about your decision-making? At any point did you think you were a fraud and didn't really belong in your position?
Maybe you were told you have Impostor Syndrome and needed to get it under control.
What if what you are or did experience wasn't Impostor Syndrome?
If you've dealt with bullying, poor leadership, or a disorganized workplace and you started to doubt your capabilities, achievements, and skills, this episode is for you.
In this episode we discuss:
Impostor Syndrome
Limitations of the original study
Toxic Workplace Environments
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Intro to Manifesting 3-Part Training
Are you new to manifesting and want to learn how to manifest The Aligned and Free Way?
Learn what manifestation is, practical steps, and practice a manifestation meditation in this awesome (and free) audio training.
Work with Shakia- Are you ready to rewire your subconscious thoughts, so that you can overcome imposter syndrome and manifest the life you always imaged? Schedule your private coaching call.
Click Here
Gratitude Journal
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and shift to an abundance mindset.
https://www.amazon.com/dp/B09MCDY4RP
The Aligned & Free Show-Stay Connected
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
On today’s show, I’m talking with you about Impostor Syndrome and how it may be holding you back from manifesting greatness. This is the first episode in the upcoming series on understanding and overcoming Impostor Syndrome.
If you are a high achieving, ambitious woman, who has doubted herself or abilities, despite having the skills and qualifications, but wasn’t sure why, this episode (and series) is for you.
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Intro to Manifesting 3-Part Training
Are you new to manifesting and want to learn how to manifest The Aligned and Free Way?
Learn what manifestation is, practical steps, and practice a manifestation meditation in this awesome (and free) audio training.
Work with Shakia- Are you ready to rewire your subconscious thoughts, so that you can overcome impostor syndrome and manifest the life you always imaged? Schedule your private coaching call.
Click here
Gratitude Journal
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and shift to an abundance mindset.
https://www.amazon.com/dp/B09MCDY4RP
The Aligned & Free Show-Stay Connected
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
Today, we are talking about using your imagination to manifest your desires. This is one of my favorite techniques because it’s so fun to use. During this episode, I walk you through how to visualize your desires, which is a form of using your imagination. The idea is to connect or reconnect to the you who used to play, laugh more, and had fun without using force. This one technique will add a sense of ease to your manifestation routine.
Using the imagination technique will help you shift to an abundance mindset because it is sending new “instructions” to your subconscious mind.
If you are ready to use your imagination to manifest anything, well almost anything, you want, this episode is for you.
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Intro to Manifesting 3-Part Training
Are you new to manifesting and want to learn how to manifest The Aligned and Free Way? Click Here
Learn what manifestation is, practical steps, and practice a manifestation meditation in this awesome (and free) audio training.
Work with Shakia- Are you ready to rewire your subconscious thoughts, so that you can overcome imposter syndrome and manifest the life you always imaged? Schedule your private coaching call.
Click here
Gratitude Journal
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and shift to an abundance mindset.
https://www.amazon.com/dp/B09MCDY4RP
The Aligned & Free Show-Stay Connected
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
Have you ever said to anyone, “I just don’t know what to do? I feel Stuck” or have the thought, “I’m stuck.”
When you think or make statements like the one above, do you notice the thoughts that tend to follow? Do you think you can’t do something? Do you think it’s hopeless to even try?
One of the key ways to move beyond feeling stuck is to shift your mindset.
Check out this episode to hear why shifting your mindset is so important when you feel stuck in your life or business.
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Intro to Manifesting 3-Part Training
Are you new to manifesting and want to learn how to manifest The Aligned and Free Way?
Learn what manifestation is, practical steps, and practice a manifestation meditation in this awesome (and free) audio training.
Do you want to work with Shakia? Schedule your private coaching session
Click here
Gratitude Journal
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and to generate the energy of abundance.
https://www.amazon.com/dp/B09MCDY4RP
The Aligned & Free Show
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
In today's podcast episode, we are discussing how to actually achieve your New Year's Resolutions.
This episode of The Aligned & Free Show was recorded at the start of January 2022 and as we all know, this is the time of year that many people make New Year's Resolutions.
Some, if not all, of their resolutions are repeated from the previous year.
In fact, research shows that new year's resolutions have an 80 percent failure rate.
So, the million dollar question is, what's changed since you made those same resolutions the year prior?
I am giving you the 5 steps (and bonus steps) you need to take to so that you are not part of that 80 percent.
If you want to learn how to make and achieve your New Year's Resolutions in 2022, this episode is for you.
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Intro to Manifesting 3-Part Training
Are you new to manifesting and want to learn how to manifest The Aligned and Free Way?
Learn what manifestation is, practical steps, and practice a manifestation meditation in this awesome (and free) audio training.
Ready to Overcome Imposter Syndrome and Create a Magical Life?
Learn more about how I can help. Click Here
Gratitude Journal
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and to navigate your own transition.
https://www.amazon.com/dp/B09MCDY4RP
The Aligned & Free Show
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
In Today's episode we are starting this New Year's Eve with a guided meditation.
How often do you stop and notice what you enjoy? How often do you take a second to notice what you like?
It can be so easy to get caught up in the chaos or stressors of daily living (especially during the holiday season).
When this happens, we often miss or forget to experience moments of joy.
Practice this exercise on your next walk or even as you're sitting in your car before you pull off.
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Intro to Manifesting 3-Part Training
Are you new to manifesting and want to learn how to manifest The Aligned and Free Way?
Gratitude Journal
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and to navigate your own transition.
https://www.amazon.com/dp/B09MCDY4RP
The Aligned & Free Show
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
Today we have Cheri Timko on the show. Cheri is a Couples Relationship Coach who teaches couples how to use simple habits to build their relationship so their relationship continues to grow even when they are putting their energy towards other goals. She has been a psychotherapist, specializing in couples counseling, for almost twenty years and married for over 20 years.
In this episode we discuss healthy relationship habits and three core systems to help relationships function well. If you want to learn more about breaking unhelpful relationship patterns, this episode is for you.
Connect with Cheri Timko
www.cheritimko.com
Facebook: Synergy Couples Coaching
Instagram: @Synergy.Couples
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Ready to shift your mindset and manifest more money? Use this manifestation tool to help you do it.
Gratitude Journal
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and to create the energy for more.
https://www.amazon.com/dp/B09MCDY4RP
Reach Out to The Aligned & Free Show
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
Today, we have Chantal Cox on the show. Chantal is a special educator, author, speaker and Transformation NeuroCoach™ who helps women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.
We talk about all of this and Chantal’s own experiences of transition that lead her to her current work. Want to hear more? Keep listening.
Connect with Chantal Cox
Website: https://createalifeyoulovecoaching.com/
Book: https://amzn.to/2WDcqk6
Podcast: The Create A Life You Love Podcast
Facebook: https://bit.ly/CALYLFBCommunity
Instagram: https://www.instagram.com/createalifeyoulovecoaching
Download her Chantal’s gift to you- Transformation Action Plan Survey
https://createalifeyoulovecoaching.com/tap/
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Intro to Manifesting 3-Part Training
Are you new to manifesting and want to learn how to manifest The Aligned and Free Way?
Learn what manifestation is, practical steps, and practice a manifestation meditation in this awesome (and free) audio training.
Gratitude Journal
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and to navigate your own transition.
https://www.amazon.com/dp/B09MCDY4RP
The Aligned & Free Show
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
Today we have Elizabeth Kipp on the show. Elizabeth is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.
Elizabeth experienced addiction to prescribed opiate and benzodiazepine medication for 32 years, which began due to chronic physical pain. She’s healed from over 40 years of chronic pain, including anxiety and panic attacks.
Elizabeth now focuses on helping people realize the power of their inherent healing.
In this episode, we discuss the impact of addiction, healing different types of chronic pain, and ancestral clearing.
Connect with Elizabeth Kipp
Website : https://Elizabeth-Kipp.com
FB: https://www.facebook.com/ElizabethKippStressManagement
Insta: https://www.instagram.com/lizi.kipp/
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Ready to shift your mindset and manifest more money? Use this manifestation tool to help you do it.
Reach Out to The Aligned & Free Show
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
Today we have a life strategist with The Charmed Life on the show. Charmaine Johnson-Fuller is a certified life coach who guides entrepreneurial moms of children with special needs to achieve more time, energy, and focus in their personal and professional lives.
She’s sharing her wisdom on going from time management to energy management. Even if you aren’t a parent, but you are a high achiever experiencing overwhelm and interested in being more focused and having more energy, this episode is for you.
Connect With Charmaine Johnson-Fuller
The CharmedLife.me
Email: hello@thecharmedlife.me
Facebook: The Charmed Life w/ Charmaine
Instagram: Charmed with Char
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Ready to shift your mindset and manifest more money? Use this manifestation tool to help you do it.
Reach out to The Aligned & Free Show
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
Today we have Victoria Shaw on the show. Victoria is Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, grow and realize their spiritual and full personal potential.
In this episode we discuss switching career paths, spiritual gifts, connecting with your spiritual team, and more.
If this sounds interesting to you, keep listening.
You can connect with Victoria Shaw at https://victoriashawintuitive.com/contact/ or on Instagram @Victoriashawintuitive
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Ready to shift your mindset and manifest more money? Use this manifestation tool to help you do it.
The Aligned & Free Show
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
In this episode we discuss The Shadow through the lens of the show Kevin Can F Himself.
What is the shadow? Do you think it's just this "woo woo" term?
The shadow is a term coined by psychiatrist, Carl Jung, which refers to the aspects of the personality that are repressed or rejected due to being deemed in someway as unacceptable. It is an archetype that describes the "darker" aspect of the human psyche.
If you want to hear about the revenge of the sitcom housewife and how that relates to the importance of doing shadow work, this episode is for you.
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Ready to shift your mindset and manifest more money? Use this manifestation tool to help you do it.
The Aligned & Free Show
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
This week we have Genevieve Joy on the show. She’s a Higher Self Healer and transformative guide for Warrior Women across the globe.
Genevieve went from victim to warrior while overcoming multiple debilitating chronic health conditions that experts said were incurable, left a 14 year abusive marriage and completely transformed herself into an empowered woman who truly loves herself and her life.
If you want to become unfuckwithable, this episode is for you.
In this episode we talk about pleasure threshold, inappropriate guilt, domestic violence, breaking generational patterns, and much more.
You can connect with Genevieve at https://www.iamgenevievejoy.com/ and @iamgenevievejoy on Facebook and Instagram.
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Ready to shift your mindset and manifest more money? Use this manifestation tool to help you do it.
The Aligned & Free Show
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
Today we have the Excitable Introvert on the Show!
Jacqueline Shaulis guides introverted women to get seen, heard, and respected by embracing their AWESOME.
Despite a challenging, yet accomplished upbringing, she's become an international speaker, global bestselling author, and advisor and mentor to Fortune 500 executives.
Jacqueline is dropping gems on using your introversion to your advantage instead of looking at it as a defect or something that has to be fixed.
If you want to start embracing your introversion (and awesome), this episode is for you.
"Introversion is not a flaw to fix or an obstacle to overcome. It's an invitation to live deeply and impact greatly." - Jacqueline Shaulis
You can connect with Jacqueline at http://iEmbraceAwesome.com and across the socialverse @JKShaulis.
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Ready to shift your mindset and manifest more money? Use this manifestation tool to help you do it.
The Aligned & Free Show
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
In this episode we discuss moving from viewing confidence only as a feeling to acknowledging it is a skill. Therefore, you choose to be confident rather than waiting to feel confident.
If you need a reminder on how to start taking action in your life (or business) using confidence and courage, this episode is for you.
Remember, confidence comes from doing and a growth mindset will help you to do so.
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Ready to shift your mindset and manifest more money? Use this manifestation tool to help you do it.
The Aligned & Free Show
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer
Welcome to the first episode of The Aligned & Free Show. This episode is a brief introduction for what to expect in the weeks to come.
The Aligned & Free Show was birthed from the desire to connect with others through engaging, helpful, and thought-provoking conversations. I am honored for you to join me on this journey.
Podcast Goodies
Join our email list to stay in the know about upcoming episodes, giveaways, and trainings.
Ready to shift your mindset and manifest more money? Use this manifestation tool to help you do it.
The Aligned & Free Show
Email: HelloShakia@ShakiaMayerOnline.com | Instagram: @Aligned&FreeShow.co | Facebook:Shakia Mayer