The Built Podcast: Recent Episodes
Canyon Hepi
Hi my name is Canyon and I’m out here trying to simplify this confusing world we call....FITNESS! Come join me as we go over topics in the industry, interview leaders in the community and have a bit of banter along the way!
We are back! Introducing a new bit-sized weekly series where we sit down and chat about fitness. Today we go over something personal to me which is goal setting and how I like to implement it. There are some great gold nuggets in here which you may find helpful and want to start implementing to start your 2021 with a bang! Follow me on IG @coach.canny
If your could pick only five movements to train for the rest of your life what would they be and why? Today is a bit of a fun topic where I go over my movements that I would choose and give you my opinion. What would your’s be?
Here in New Zealand we are possibly heading into a second lockdown. So with that being said I wanted to to get a quick little episode out there for you guys to help keep your fitness on track. Come join me as I go over four topics that will help keep your health and well being on point while your in lockdown. Free three day program sample: http://built-train.com/signup/
For our first episode we are debunking 9 foods that most of the general public may think are healthy plus a couple of healthy replacements.