What's the best that could happen from believing in myself?: Recent Episodes
Oliver Nepper
I'm in the process of believing in myself more than ever before. On this podcast, I document my personal experiments and experiences with self-compassion, personal development, spirituality, believing in myself and treating myself as my own priority. Support this podcast: https://anchor.fm/oliver-nepper/support
In this episode, I joyously ramble about one of my favorite books I've ever read, The Very Secret Society Of Irregular Witches by Sangu Mandanna. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i briefly list my business values. Next time: What is a favorite part of my life?--- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i acknowledge the unconscious values that have been present in my actions.Next episode i will be reflecting on what values are at the core of the business I'm building--- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i reflect on the spiritual lesson I'm learning right now, which is embracing my darkness and accepting myself on a whole new level. I discuss what I'm learning through examples of Shrek--- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i take a moment to appreciate how I've been more intentionally taking care of myself lately. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, I flip the fear of the previous episode into excitement. If you have questions you'd like me to answer for you, or something you'd like to share with me, please let me know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i reflect on some subconscious thoughts that have been keeping me at the status quo in terms of my quality of life. Next time: Why am i excited for the overall quality of my life to improve?--- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i reflect on my experience of meeting my needs at new levels. Having a very human experience right now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i ask and allow space for my deepest fears, specifically around receiving my passport with a "X" gender marker. Next Episode will be answering: What does my rich life look like? --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i appreciate my recent experiences of noticing moments that I've been glad to have been wrong about. Next episode: deepest fears --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i look forward to the ways of being that I've chosen to embrace in 2024, and i celebrate how I'm already doing some of these. Next episode: what is my favorite part of my life right now?--- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
A much shorter episode today. Hope you enjoy--- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, I reflect on what came through to be shifted out of in 2024. This question comes from Mel Robbins' end of year reflection podcast episode. Next episode: What am I going to continue doing in 2024?--- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i reflect on gratitude for a little thing that's has a big impact on my mental and emotional health. Next episode: What am I going to stop doing in 2024?--- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i reflect on who I was and who i became in 2023. I talk about challenging, human experiences and what I learned going through them. Next episode question: what is my favorite part of my life?--- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, I answer a question from one of Mel Robbins's " 6 questions to ask yourself" episode. I reflect on the most challenging aspects of 2023 as far as health and wellness, career/money, relationships, fun and happiness, and purpose/spirituality. Check back next episode to hear what I learned about myself in 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i reflect on where I'm at, who I'm choosing to be and do, and where i can see myself going as this new year gets going. So often, we ask ourselves what's the worst that could happen, out of a survival instinct (or trauma.) Instead, i prefer to ask what's the best that could happen? --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i reconnect to gratitude in the little moments of my life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i invite in my higher self to help me by giving my current self the encouragement and reassurance that I needed. It was magical and hopefully it can help you too --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i show up imperfectly in all of my humanity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i get all mushy and gushy talking about my partner of 5 years. It's been one of the happiest, healthiest relationships of my life and younger me never thought love like this was possible for me. Content warning: briefly mentions suicidal thoughts from the past. It doesn't stay there long before going back to celebrating but it did come up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i list many things that a little bit of shame has snuck into, and actively choose to give myself grace instead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In thia episode, i reflect on the fascinating experience of watching myself shrink and expand simultaneously. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i reflect on all the ways i connect with my intuition, including some that i wasn't expecting to talk about when I started. (Thank you for that confirmation lol)--- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i talk about all the things I love about my fluffy companion, my cat, Hannah Banana. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i reflect on the concepts of identity that i am expanding into embodying, as well as the aspects that I'm intentionally choosing to move away from. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i reflect on taking things one step at a time and only focusing on what is nourishing and replenishing
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In this episode, i reflect on the simultaneous emotional turmoil and peace of releasing myself from who i thought i needed to be to survive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
Gratitude episode again, yay!! In this episode, i reflect on the changes I've been feeling and seeing as I've been shifting my thinking away from "why do ppl like me?" To "how are ppl already loving me?" --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, I talk about my intentions with doing this podcast, and the impact I'm hoping to have for the listener.
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In this episode, i celebrate how it's getting easier to honor myself in the moment in a myriad of ways.
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In this episode, i talk about how my book amd media consumption is an indicator of my mental and emotional health I'm currently reading The Midnight Library
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In this episode, i talk about how I've been repeatedly watching my comfort shows lately, and how that's been helping me cope with the heaviness of life.
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In this episode, i take time to intentionally appreciate the many ways ppl are sharing love with me lately.
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In this episode, i talk about the 3 main questions i ask myself all the time to help me in everyday life. Those questions are: What need is trying to be met? What is this protecting me from? What's the story I'm telling myself?
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In this episode, I talk about how I've been shifting into business as my current hyperfocus with ease, excitement, and making the decision to take action. It took a lot of processing to get to this point, and I was frequently impatient in the day to day moments leading up to this point. And this is only the beginning.
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In this episode, I talk about my personal experience with being a mental projector in human design. I reflect on how I recently learned to listen to my authority while experiencing extreme emotions, as well as how I've been intuitively knowing what's best for me all along.
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In this episode, we invite a special guest on to talk about their experience with self-compassion. The question that changed their life is "How can I have compassion for myself?"
Content warnings: this episode covers things such as abusive relationships, manipulation, boundaries, sex, swearing.
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In this episode, I take a few moments to enjoy the relief and boost of being able to sit in the sun after a long winter.
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In this episode, i reflect on the steps and experiences i chose that helped me have a massive breakthrough in how i relate to my life and my potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, I talk about the different things I'm fascinated with learning and experiencing. It's a little bit of everything, from whales, to developing my psychic gifts, to cooking.
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In this episode, i talk about how I've been learning to trust myself through listening to the signals my body is always communicating with me. Content warning: food challenges and difficult relationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i take a moment to celebrate my life with gratitude and laugh as life inevitably happens--- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i unashamedly celebrate myself and enjoy who I'm becoming. I acknowledge significant growth that I've noticed in "small" moments and patterns in my life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, I take an honest look at where I've been settling in my life, the patterns and ways of living that I might want to change in the future. I also acknowledge that I need to give myself more credit and compassion for those patterns.
Next episode I will be answering : What am I proud of myself for?
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In this episode, i talk directly to my inner child with understanding and compassion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imperfectanswers/messageSupport this podcast: https://podcasters.spotify.com/pod/show/imperfectanswers/support
In this episode, i reflect on where I've been and where I'm going next with this podcast. Transcript coming soon --- Support this podcast: https://anchor.fm/oliver-nepper/support
In this episode, i talk about how using a checklist spreadsheet with time guidelines but not time pressure is helping me to step into who i want to be. transcript coming soon, hopefully --- Support this podcast: https://anchor.fm/oliver-nepper/support
In this episode, i talk about my experience with how extensive data tracking in my life has improved my life in many ways; including releasing shame just by objectively noticing our patterns. Transcript coming soon --- Support this podcast: https://anchor.fm/oliver-nepper/support
In this episode, i talk about my experience with what I'm learning about myself and the world around me through meticulously tracking my needs. Content warning: mention of neglect, maladaptive coping mechanisms in the past. Transcript coming soon --- Support this podcast: https://anchor.fm/oliver-nepper/support
In this episode, i talk about unlearning the experience of feeling like I'm too much, as well as learning that I'm easy to love. Transcript coming soon
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In this episode, I take a moment to celebrate how far we've come as individuals, as a system, and as an entrepreneur. So excited to see where we go from here. Transcript coming soon
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In this episode, i describe a new personal experiment I'm going to do for myself for the next 7 days. Transcript coming soon
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In this episode, i talk about how knowing tools to feel safe in the body didn't do me any good until i was putting them into practice again. Transcript coming soon
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In this episode, i read a short letter i wrote to all of my younger selves. Transcript coming soon
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In this episode, i reflect on a challenging conversation with a friend. I talk about how it was easy to bounce back because of knowing what values we choose to live our life by. Click Here for Transcript
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In this episode, i talk about things that have shown who i am at my core, even when i used to hide for fear of rejection. As well as an encouraging message for whoever needs it. Transcript coming soon
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In this episode, i talk about being intentional in multiple aspects of my life and how that has left significantly less energy for worrying about what others think. Transcript coming soon
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This episode is just a brief check in with where I've been mentally lately. Transcript coming soon hopefully
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In this episode, i talk about the seemingly contradictory experiences I've been having while observing myself expanding and old patterns coming up ro be changed. Transcript coming soon
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In this episode, i talk about a recent realization of how an unhelpful story i didn't realize i had, was running my life at every level. Transcript coming soon
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In this episode, i discuss my experiences with learning how to distinguish the sensations of fear, and the stories fear might tell. Transcript coming soon
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In this episode, i talk about noticing my relationship to one of my favorite songs shifting in real time and what that means for me. Transcript coming soon
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In this episode, i talk about my experience with my first genuine hypnosis session. I go through the difficult experiences leading up to it and the wonderful shifts I'm already experiencing from going through it. Transcript coming soon
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In this episode, i expanded on what I'm noticing as I'm becoming a whole new me. Transcript coming soon
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In this episode, i reflect on observing who I'm growing into and what I'm leaving behind. Transcript coming soon
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In this episode, i talk about how our experiences are relative to what they're being compared to. How the same experience can cause a massively different emotional response based on order factors. Transcript coming soon
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In this episode, i talk about my experience with shifting a painful self story to one of more compassion and grace. Transcript coming soon
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Today's episode comes out of inspiration from listening to The Creative's Space Podcast episode #5. Transcript coming soon
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In this episode, i remind myself why i chose this question by challenging myself to answer it again and again in real time. Transcript coming soon, hopefully.
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In this episode, I reflect on the challenges I've been experiencing lately, and how impactful my decision was to believe in myself enough to start again. Transcript coming soon
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In this episode, i talk about coming to terms with a better understanding of myself. I am learning to fully accept myself for who i am, regardless of what others think of me. Transcript coming soon
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In this episode, I take a moment to notice and celebrate myself again for all of the progress I've made that I can see. And I dream about the future of stepping into the greatest impact I can have. Transcript coming soon
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In this episode, I observe a limiting personal story break away as soon as it was noticed. Transcript coming soon
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In this episode, I talk about my emotional experience with the stories I was telling myself in real time. Shifting my perspective from "this launch was a failure" to "okay well i learned some things. What do I need to do to move forward from here?" Transcript coming soon
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In this episode, I talk about how tempting and easy it is for our minds to tear us down. We get disbelief and minimizing of our experiences enough from others. We don't need to do that to ourselves as well. Transcript coming soon
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In this episode, I talk about how I've been more intentionally making the necessary changes as soon as I know I need to. And the major transformations that have already been happening because of it. Transcript coming soon
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In this episode, i briefly reflect on 2021. I also explore my umbrella intentions for 2022. My main intention is to courageously take inspired action and release my hold on control to the universe. Transcript coming soon
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In this episode, I talk about massive progress I've experienced in choosing my peace, instead of riding the disempowering rollercoaster any longer. Transcript coming soon
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In this episode, I talk about how things have been shifting rapidly in the few days since deciding to not get in my own way. Transcript coming soon
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In this episode, I talk about the massive clarity I experienced in a thought experiment. A friend walked me through a scenario where everything I'm building is the same, except for who is building it. It was so simple and so effective. Transcript coming soon
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In this episode, I talk about two powerful practices that have been helping me move towards my goals and just enjoying life, with so much more peace lately. Those practices are:
- Setting the intention to let others existing as they naturally are around me, be a neutral event
- consciously choosing to release the stories I'm telling myself when I get triggered
Transcript coming soon
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In this episode, I talk about how the simple practice of asking "what is the need trying to be met through this experience/word/ feeling/ etc? " and then taking action to meet that need without judgement can help in daily life. Click here for transcript
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My experience with processing perceived imperfection and noticing chasing perfection again. Transcript coming soon
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In this episode, I talk about how learning a single thing changed my entire experience of myself and how I'm moving forward in my life and in my business. Transcript coming soon
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In this episode, i talk about moving through the cycle of inspiration to needed rest and back again, with trust and patience instead of shame. Transcript coming soon
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In this episode, I talk about releasing the people pleaser pattern and discovering that people still like me. Processing the discovery that people like me during the recording this episode. Transcript coming soon
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In this episode, i reflect on the challenges I've had with balancing my obligations, social environment, and internal knowing specifically around creating my own business and/or getting a job again. Transcript coming soon
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Processing a job/career decision outloud in real time of figuring things out for myself. Transcript coming soon
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In this episode, I talk about how my experience with extreme mental health struggles for most of my life made it feel impossible to be able to deliberately take anti-racist actions until recently. I talk about racism as a collective emotional wound and what it will take in order to get through it. Image discussed in episode Transcript
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I recently realized how i give away my power by saying i don't know. As well as doing myself an injustice by immediately justifying why someone might hurt me instead of letting myself feel the feels. Transcript coming soon
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My recent experience of learning just how much of other people's energy I have been taking on. Plus some cool visualizations that have been helping me a lot. Transcript
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I had a casual moment of knowing my value without shrinking, puffing up, or comparing myself to others and it was amazing. Transcript coming soon
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In this episode, i talk about observing myself going through identity shifts by taking inspired actions and how it's affecting my life in multiple ways. Transcript coming soon
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I was able to acknowledge that I'm experiencing depressive symptoms without shame and then found beauty and amazing growth in leaning into the love that's there for me. Sound quality might not be the best. Transcript coming soon
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Realizing that I'm still making progress caught me off guard in the best way. Transcript coming soon. Also You can now purchase the beta version of my program, Your Self-Worth Adventure. The Adventure starts on August 16th, 2021 for only $55 https://bit.ly/YourSelfWorthAdventure
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Reflecting on going from extreme people pleasing for most of my life to stepping into my authenticity with gentle courage. Transcript coming soon
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In this episode, i discuss how taking an intentional break from using the like button helped me connect to myself in new ways. Transcript coming soon
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On this episode, I read a scenario that I came up with when my brain was stuck in a rut. Of the 5 scenarios i came up with, the one I read in this episode sounds the most positive and it's the one I'm currently most afraid of. Transcript coming soon
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Processing revelations of a coaching session I had today where i realized that my previously massive fear of abandonment came from abandoning myself all along. Transcript coming soon
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My version of "even if someone else has 'already done it,' do it your way anyways." Transcript coming soon
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Talking about our challenges with habitually presenting like someone who doesn't have our lived experience, even while talking openly about our lived mental health experiences. Transcript
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In this episode, I talk about how my experience of being a multiple and faking being a singlet has made me anxious about the idea that I was faking or imagining my headmates' existence. Instead, of "faking it till you make it", I propose "facing it till you make it." Not my original idea. Transcript coming soon
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Sleepy thoughts. Transcript coming soon
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I've probably still got some processing to do but I'm happy with the progress I've made. Just bc something small triggers you, doesn't mean it's insignificant. Nor does it mean that you're weak. Transcript coming soon
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While watching Moana, I received an amazing download of understanding a new way to think about how I'm guided and supported by my spirit team. I love this metaphor so much and I hope it helps you as much as it helped me. Transcript
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I did an experiment for myself of only doing things that brought me joy for 3 days. The biggest take away I got from it is that having an intention to look at the same things in a certain way can make all the difference. Transcript coming soon
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No brain power for a more elaborate description. Transcript
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I talked myself out lol transcript coming soon
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Acknowledging and owning my experiences without judgement. Transcript coming soon
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Reflecting on coming up against old thought patterns of worth and productivity. Transcript coming soon
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A handful of magical moments that i never could have imagined. Some tears but in an amazing way. Transcript coming soon
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Believing in myself and the love that is there for me. I'm excited to see how my life keeps unfolding. Transcript coming soon
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I had a 180 flip of my understanding of doubt and I'm so excited to share it with you. Now onto learning the difference between doubt and a genuine self no lol. Thank you so much Ashley @Badass Manifestor Podcast for helping me with this breakthrough. Transcript coming soon
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Reflecting on becoming more aware of my patterns and holding myself accountable for choosing healthier patterns. Transcript coming soon
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Reflecting on coming into trusting myself as a projector in a generator world. In other words, trusting that it'll all work out for me to rest when my body says rest, no matter what. Transcript coming soon
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Found a new to me way of processing emotions and energy that needed to move through my body. Transcript coming soon
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Exploring the idea of celebrating failure and allowing myself to rewrite the story I'm telling myself. Transcript
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I genuinely don't remember what I talked about to give a brief explanation bc i was deep in a shame spiral. Transcript coming soon
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Just a human being doing human things. Transcript coming soon
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Processing some things in real time while recording. Messy feeeeeeeeeeeeellllllsssss and humanness. Transcript coming soon
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This episode is kinda all over the place. Believing in myself that it's exactly what it needs to be for this moment though. Transcript coming soon when not on mobile
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My best friend and headmate Alex, integrated with me. I'm in awe of the complexity of these feelings and that I'm able to fully experience them. I love you always, Alex. Transcript coming soon.
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I don't know. My brain stopped wording. Words time doc thingy coming whenever
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Started off feeling mild doom and gloom. Got to genuine excitement in record time. Transcript coming soon
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Talking about some of the rules I've deliberately made for myself that help me. Transcript coming soon
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Triggered and processing in real time while recording. Please be aware of your volume while listening b/c high pitched laughing might be louder than talking voice. Transcript
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A list of 20+ things that I like about myself. Celebrating myself for this amazing growth. Transcript coming soon.
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Celebrating myself for choosing to believe in myself instead of wallowing the day away. Transcript coming soon.
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Briefly documenting the progress of going from attempting to unalive myself, to being angry and jealous of a beloved friend who succeeded, to genuinely crying bc of being so happy to simply be alive. Transcript coming soon.
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Taking a moment to acknowledge and celebrate my progress, and getting distracted as usual lol. Transcript coming soon.
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I'm already amazed at the changes I'm noticing in myself just by asking myself "What's the best that can happen from believing in myself?" Transcript coming soon.
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Kyle Cease teaches a self acceptance exercise of adding "and I love that" to statements acknowledging feelings. I was feeling anxious. So I decided to process that by going through this exercise on the podcast instead of in my journal. Transcript coming soon.
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Acknowledging my messy perfect imperfection of being me. Transcript coming soon.
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Learning that there is always and will always be love for me is a long journey; and I'm impatient. At least I'm having fun with this. Transcript coming soon.
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Processing, moving through, and out of a doubt and shame spiral as it was happening. Transcript
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This was a struggle and I almost let my inner critic get the best of me many times while recording. And I kept going because I decided that believing in myself however I was showing up today was more important to me. Transcript
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I have no clue what to say here sooooo I'm just not going to force myself to say anything else that might be me tying to get it perfect. Transcript
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