Dr. Mental J: Recent Episodes
Dr. Lady J of Mental Health
Learning how to check in with yourself. Recognizing your mental health and ways to handle stressful situations. Sometimes as adults we must learning how to give ourselves self-love. If you are curious about learning new techniques, please be sure to do the following. Grab your favorite beverage to sit back and learn new ways of managing mental health with self-love. Remember it's okay not to be okay and taking care of your mental health is self-love.
Episode 1: Self- Care is Self- Love AKA Me Time
If you are wondering about self-care tip you have reach the right place. The Lady J will provide helpful information on why self- care is vital for your health. This episode will focus on all genders, ages, cultures, races etc. The key is making weekly daily schedules that include self- care routines 15 to 30 minutes. You don't need money to create a self - care routines. You just need a creative mind to give the self- love you need for self- care. So, sit back and enjoy the vibe about treating your mind, body, soul. Learning not to apologize for focusing on you.
Tips on self-care. Self-care is mandatory to survive. Allowing yourself to spend time with yourself.