HOW BAD DO YOU WANT TO LOSE WEIGHT: Recent Episodes
Raymond Gerts
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/08/30/easy-changes-you-can-make-to-lose-weight-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/01/losing-weight-is-really-about-losing-fat-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/07/supplements-part-three-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/05/supplements-part-two-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/03/supplements-for-weight-loss-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/09/for-all-you-fitness-fanatics/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/12/surprising-reasons-you-cant-lose-weight/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/16/ive-tried-them-all-and-never-found-one-that-worked-for-me/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/19/the-benefits-of-eating-fewer-calories-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/21/how-many-calories-do-i-burn-every-day-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/24/what-causes-adults-to-gain-weight/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/27/can-only-dieting-part-time-help-you-lose-weight-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/29/is-exercise-important/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/01/can-i-eat-pasta-and-still-lose-weight/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/05/how-much-protein-should-i-eat-to-lose-weight-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/09/avocados-weight-loss-friend-or-foe-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/17/if-i-eat-a-diet-with-healthy-fats-is-that-wrong-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/19/a-new-downside-to-obesity/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/20/losing-weight-is-really-about-losing-body-fat/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/22/what-is-your-digestive-systemwhy-does-it-matter-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/25/the-way-your-body-works-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/27/remember-your-diet-when-eating-out-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/30/what-is-fatty-liver-disease-6/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/02/fishing-for-a-better-diet-5/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/04/taking-care-of-your-body/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/06/the-problem-with-rapid-weight-loss-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/08/are-you-eating-the-right-way-to-lose-weight-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/10/quit-sugar-and-get-health-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/12/obesity-is-3x-more-deadly-for-men-6/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/16/about-weight-loss-posts/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/19/whats-behind-the-gluten-free-trend-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/21/mediterranean-diet-may-ease-chronic-pain-from-obesity-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/23/obesity-is-3x-more-deadly-for-men-7/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/26/the-time-of-the-year-we-love-and-hate/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/29/tips-for-permanent-weight-loss-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/01/good-diet-apps-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/06/moving-from-dieting-to-a-new-way-of-eating-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/08/how-do-people-stay-thin/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/09/how-to-get-active-at-any-age-6/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/11/can-you-play-catch-up-and-still-be-healthy/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/13/stop-eating-foods-with-empty-calories/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/18/swimming-how-it-rates-for-a-workout-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/21/what-is-a-weight-plateau/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/25/stay-fit-over-40-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/28/this-year-think-about-being-a-healthier-person-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/31/what-your-doctor-wants-to-tell-you-about-your-weight-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/03/will-lots-of-red-meat-put-you-in-an-early-grave-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/05/does-coffee-help-you-lose-weight-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/07/cant-lose-weight-things-to-stop-doing/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/09/10000-steps-recommended-for-weight-loss-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/12/do-carbs-make-you-gain-weight-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/14/could-fast-food-expose-people-to-harmful-chemicals-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/16/the-truth-about-red-meat/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/19/fitness-at-any-age-its-not-too-late-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/22/reasons-why-we-underestimate-our-calories-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/26/dr-oz-says-skip-breakfast-what/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/29/how-much-sitting-do-you-do-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/01/bare-with-me-this-does-have-to-do-with-weight-loss-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/05/healthy-foods-dont-need-to-be-boring-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/08/the-problem-with-artifical-sweeteners-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/09/vegetables-have-protein-too-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/12/should-humans-really-be-eating-red-meat-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/16/low-fat-vs-low-carb-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/15/get-the-most-from-your-fitness-tracker-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/20/your-workouts-not-working-read-this-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/22/starting-a-low-carb-diet-5/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/24/why-do-yoga-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/01/nutrition-vs-exercise-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/03/good-eating-habits-start-in-the-grocery-store/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/05/how-to-lose-weight-without-dieting-6/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/09/clean-eating/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/12/calories-in-calories-out-how-many-to-lose-weight-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/14/the-way-your-body-works-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/17/flaws-of-dieting-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/21/staying-home/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/23/how-long-will-it-take-to-see-any-results-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/07/18/all-this-talk-about-healthcare/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/30/walking-maybe-the-best-thing-now/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/31/getting-older-and-gaining-weight-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/05/are-you-gaining-or-losing/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/08/are-you-ready-to-start-losing-weight-6/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/10/why-arent-you-exercising-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/14/will-lots-of-red-meat-put-you-in-an-early-grave-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/18/diet-vs-exercise-the-truth-about-weight-loss-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/22/maybe-we-turned-the-corner/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/24/make-smoothies-for-weight-loss-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/27/how-long-will-it-take-to-see-any-results-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/01/your-lifestyle-is-your-medicine-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/04/cheat-days-good-or-bad-5/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/09/do-carbs-make-you-gain-weight-5/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/15/the-way-your-body-works-5/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/17/walking-and-how-to-make-it-a-real-workout-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/19/10000-steps-a-day-recommended-for-weight-loss/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/23/is-exercise-important-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/27/why-cant-i-lose-weight-6/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/30/winning-the-battle-of-the-budge-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/02/how-many-calories-do-i-burn-every-day-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/20/get-off-junk-food-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/07/why-are-we-overweight-6/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/04/why-do-americans-love-fast-food-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/09/years-spent-overweight-boosts-cancer-risk-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/27/post-thanksgiving-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/13/should-humans-be-eating-red-meat/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/17/achieving-fitness-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/20/can-only-dieting-part-time-help-you-lose-weight-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/22/fishing-for-a-better-diet-6/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/26/you-need-a-food-log-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/30/the-benefits-of-eating-fewer-calories-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/18/forget-the-diet-its-christmas-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/03/which-is-worse-for-your-diet-fat-or-sugar-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/05/what-can-i-do-now/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/07/yes-you-should-workout-at-any-age/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/10/does-coffee-help-you-lose-weight-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/13/how-can-i-lose-weight/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/17/losing-weight-is-not-the-same-as-maintaining/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/19/obesity-disorder/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/21/good-eating-habits-start-in-the-grocery-store-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/23/fishing-for-a-better-diet-7/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/25/getting-older-and-gaining-weight-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/27/2491/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/29/can-only-dieting-part-time-help-you-lose-weight-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/11/taking-your-exercise-pulse-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/18/can-family-gatherings-add-inches-to-your-waistline/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/07/losing-body-fat-can-reduce-the-risk-of-cancer-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/15/how-to-cut-your-calories-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/23/finding-a-virtual-trainer-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/26/why-diets-fail-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/01/moving-from-dieting-to-a-new-way-of-eating-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/05/calories-in-calories-out-how-many-to-lose-weight-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/08/how-many-calories-do-you-burn-everyday-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/11/if-you-want-to-lose-weight-read-this/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/13/why-is-your-food-cost-so-high/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/16/is-your-workout-working/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/21/bad-diets-tied-to-400000-deaths-last-year-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/26/losing-weight-101-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/07/59-types-of-obesity-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/28/why-do-yoga-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/30/if-your-trying-but-not-losing-weight/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/09/metabolism-and-weight-loss/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/22/quit-sugar-and-get-health-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/12/natural-and-refined-sugars-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/15/changing-our-lives/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/27/focus-on-your-health-not-your-weight-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/17/my-healthy-routine/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/19/will-bananas-cause-you-to-gain-weight-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/31/8-ways-to-burn-more-calories-on-the-bike/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/01/if-your-not-losing-weight-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/06/losing-your-fat-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/11/breaking-the-sugar-habit-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/04/keeping-the-weight-off/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/24/about-losing-weight/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/05/how-to-drop-pounds-quickly-and-safely-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/08/natural-vs-refined-sugar/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/14/cant-lose-weight-maybe-its-your-lifestyle/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/02/03/lose-belly-fat/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/24/stop-eating-food-with-empty-calories-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/03/are-you-eating-the-right-way/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/06/eating-to-stay-healthy/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/07/a-wearable-device-that-counts-calories-for-you-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/09/good-diet-apps-5/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/12/why-exercise-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/12/want-to-improve-your-workout/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/29/can-you-be-kind-of-be-fat-and-still-fit/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/15/move-away-from-dieting-to-a-better-way-of-eating-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/20/how-do-i-become-a-healthier-person-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/17/in-28-days-you-can-shrink-your-stomach-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/15/how-to-make-walking-a-workout/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/26/the-benefits-of-walking/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/20/can-running-overcome-your-bad-diet-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/06/tips-for-successful-weight-loss-5/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/07/what-if-i-walk-more-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/09/how-often-should-i-eat-to-lose-weight-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/11/starting-a-low-carb-diet-6/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/13/the-problem-with-artificial-sweeteners-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/08/the-mediterranean-diet-may-ease-the-pain-from-obesity/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/13/lose-weight-without-starving/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/28/losing-body-fat-can-reduce-the-risk-of-cancer-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/15/changing-your-mindset-to-lose-weight-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/29/focus-on-your-health-not-your-weight-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/17/your-diet-can-add-years-to-your-life-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/15/fishing-for-a-better-diet-8/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/31/the-most-popular-diet-today/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/20/your-digestive-system-how-it-affects-your-weight/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/11/intermediate-fasting-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/17/i-plan-my-meals-before-i-shop-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/23/we-are-putting-our-bodies-into-hibernation-mode-by-sitting-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/27/which-is-worse-for-your-diet-fat-or-sugar-4/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/03/how-do-people-stay-thin-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/01/more-about-sugar-salt-and-fats/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/05/can-you-play-catch-up-with-exercise-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/23/2547/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/02/why-does-my-weight-go-up-and-down-from-day-to-day-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/25/can-family-gatherings-add-inches-to-your-waistline-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/10/fitness-at-any-age-its-not-too-late-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/08/how-can-i-stay-thin-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/12/what-is-fatty-liver-disease-7/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/20/reasons-you-need-to-eat-better-food-3/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/26/popular-diets-that-can-harm-your-health-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/02/23/diet-buddies-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/17/simple-hacks-to-help-you-lose-weight/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/02/28/why-do-we-regain-weight-loss-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/02/the-eat-clean-diet-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/04/quit-eating-junk-foods-2/
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/31/losing-weight-and-keeping-it-off-2/