Brianna Approved: Recent Episodes
Dr. Brianna Diorio
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor.
Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years.
He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers.
In this episode, we discuss:-Introduction to Ayurvedic Medicine -Understanding 3 Main Doshas -The Importance of Eating Seasonally -Supporting Liver + Lymphatic SystemWatch the YouTube conversation here!Follow Dr. John on his website and IG___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!You can visit my website www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio___Befriending Anxiety E-CourseMy Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
In episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holistic Healing Journey Through Cancer.
In this episode, we discuss:
-Understanding your “energy bucket”-Chakra System Basics-Prioritizing Healing Modalities-Evolving Your Holistic Healing Journey
Watch the YouTube conversation here!
Follow Gena on IG and her website
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
In this episode I discuss all things Berberine and why I love it as a plant compound! I discuss Berberine's MOA, benefits, GLP1 basiscs/ how that relates to Ozempic, cellular, and molecular targets for Berberine (such as AMPK + Sirtuins) how it works on dosage and contraindications. -Berberine Mechanism of Action -GLP-1 Overview-Molecular Targets for Berberine (AMPK + Sirtuins +NFKB)-Dosage & ContraindicationsWatch the YouTube Video here___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!You can visit my website www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio___Befriending Anxiety E-CourseMy Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
In episode 66 I have a return guest and one of my favorite homies for life, Isaiah Frizzelle.
In this episode, we talk about:
-Embracing Being By Yourself
-Communication Vs Comprehension
-Friendship Breakups
-Transparency vs Vulnerability
You can watch the full YouTube video here and watch our first episode together (episode 32) here!
Follow all things Isaiah at the below links:
Website
IG
Podcast
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
In my first segment of Trickle Down Therapy, I sit down with my favorite people (and Brianna Approved homies) to have some meaningful conversations, purposely ponder life, and hopefully have a few laughs and nuggets of wisdom along the way! I sit down with Doreen Korba, psychologist, business and life coach and we discuss:4 points
-The self-awareness trap
-Vulnerability vs Intimacy
-Evolving Your Identity
-Nervous System PatternsWatch on YouTube and follow Doreen on IG! ___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!You can visit my website www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio___Befriending Anxiety E-CourseMy Befriending Anxiety E-Course is now live! You can enroll now and learn more here!__Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
In episode 64 we are talking about the neuroscience behind doing hard things. I also discuss why doing hard things is actually good for your brain, why you should embrace becoming an imperfectionist, and 5 tips for tricking your brain into doing things it doesn’t want to do!
Nerd Alert: Neuroscience of Effort + Willpower (and parts of the brain associated with both)
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
__
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
In episode 63 I sit down with Brendan, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. Brendan is the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course & the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health.
In this episode, we talk about
-Evolution of Functional Medicine
-The Mental M.A.P. ™
-Overcomplicating Healing
-Neuroinflammation & Mental Illness
Learn more about Brendan & Follow on IG
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
___
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
In episode 62 I sit down with Marni Salup, entrepreneur, triathlete, brand Builder, marketing and PR pro, and thought leader. Marni is also the founder of The Salup Group, founded in 2000, a brand development, partnership, and communications agency, founder of media brand On The Move Media, and creator & host of the Marni On The Move podcast. Marni is the Co-Founder of FIT + LOVE, an experiential marketing company.
In this episode, we discuss growing brand awareness, marketing vs branding, wins and fails analysis, and performance optimization!
Watch the interview here on my YouTube channel!
Follow Marni:
Creator & Host, Marni On The Move podcast
On The Move Media YouTube Channel
Founder, TSG Media
Co-Founder, FIT + LOVE
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
In episode 61 I sit down with Ronit Menashe and Vida Delrahim, the founders of WeNatal, a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we."
We discuss leveling up your conception game, understanding egg & sperm quality, fertility red flags, prenatal support for men & women and so much more!
Watch the full YouTube video here!
Follow them on IG here.
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
In my 60th episode of the podcast, I am sharing some of my favorite tips that will help you 10x your productivity this year!
I explain the differences between habits and routines and give you 4 tips on developing a new (and lasting) habit.
I then share with you 5 techniques for optimizing productivity, including a weekly and daily timebox planner that will upgrade almost every facet of your life! As an added bonus, I tell you how you can download these 2 PDFs for free.
Visual learners - watch the YouTube version here!
Be sure to check out the link in my IG bio to download your weekly and daily timebox planners.
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
In episode 59 I sit down with Rob Crews, founder and CEO of Complete Game, Player Development Company. We talk about improving mental strength, the importance of knowing and accepting yourself (as both an athlete and a person), the concept of human development instead of just player development, and the importance of being coachable.
All of my visual learners can watch the YouTube video interview here!
To learn more about Rob, his two published books, and working with him, check out his IG and website.
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Follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is live! You can enroll now and learn more here!
In episode 58 I sit down with Kiran Krishnan, microbiologist, researcher, co-founder of Microbiome Labs, and gut-health expert with 20 years of experience in nutrition and dietary supplements.
In this episode, we discuss :
- What matters most when picking a probiotic (CFUs vs Strains) and why picking the right strain matters
- The importance of microbial diversity
- Manipulating your microbiome
- How other people can influence your microbiome
You can watch the Youtube version here!
To learn more about Kiran follow him on IG
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__Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!You can visit my website www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio
In episode 57 I sit down with Mike Crowson, owner of ARFUNNEL.io, Fit Legacy Marketing Agency. We discuss figuring out when and why is the right time to walk away from a business venture, redefining failure and success as an entrepreneur, finding balance between pursuing your passion and making it a full-time career, and the power of positive compounding interest! Listen to the end for some fun rapid-fire questions that touch on life, love, business, and health advice! Follow and work with Mike here! __Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!You can visit my website www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio
In episode 56 we are talking dental health! I sit down with Epic Dental founder and CEO, Donald Bailey. We discuss how to find a good dentist, what causes cavities, why brushing and flossing aren’t the only things that matter for your teeth, and Donal explains the benefits of incorporating xylitol into your daily routine for improved oral health! We also discuss the myths around fluoride, mouthwash and whitening your teeth.
Watch the YouTube video version here!
Follow them on Instagram or their website
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
In episode 55 I discuss one of my favorite herbal relaxants and nervines, California Poppy! I discuss its mechanisms of action, one of the main constituents and its indicated health benefits. I also include a Botanical Bri Tea- my Soothing Poppy Tea! I am also adding a new segment to the show called “Emotional Nutrition” where I give some life advice, wisdom, or things my younger or future self might need to hear. Today we discuss the idea of impermanence & acceptance.
Botanical Bri- California Poppy
Emotional Nutrition - Impermanence & Acceptance
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
In episode 54 I sit down with chiropractor Dr. TJ Abrams and Acupuncturist Clint Price to discuss all things creating a healing team! Dr. TJ and Clint both discuss HOW chiropractic care and acupuncture work on the body (mechanism of action), patient compliance, and how both of these modalities can fit into a preventative medicine model. We do a fun rapid-fire question segment at the end where both Dr. TJ and Clint debunk health myths, talk about their health non-negotiables for their morning routines, wellness rules that need to be broken and so much more!
Watch the video version of the podcast here on my Youtube Channel!
They both are practitioners at Thrive Spine & Sport Rehab
Follow them on Instagram:
Dr. TJ & Clint
In episode 53 I have my first return guest, Dr. Tina Yang; Acupuncturist, Chinese Medicine Doctor, and Fertility & Women’s Health Specialist.
In this episode, Dr. Tina discusses the adrenal glands, how adrenal health is viewed in Chinese medicine, and the importance of understanding your constitutional type (the TCM version of biochemical individuality) when it comes to creating an adrenal/health protocol. We discuss some herbs to support yin and yang (dealing with adrenals) and she explains HOW acupuncture can benefit your whole-body health.
Follow Dr. Tina on IG and learn more about her distance services. Listen to episode 25, where I had Dr. Tina for the first time on the podcast!
Dr. Tina Yang is the CEO and founder of Revive Qi Health & Fertility Center, a Leading Acupuncture & Integrative Healing Center for Women's Health & Fertility in Orange County. She is a 4th generation Chinese Medicine Doctor, a Licensed Acupuncturist and Herbalist, and a Fellow of the American Board of Oriental Reproductive Medicine (ABORM). Dr. Yang completed her Doctorate in Acupuncture and Chinese Medicine from Pacific College of Oriental Medicine and has over 20 years of experience as a doctor of Chinese Medicine and an acupuncturist.
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
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Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
In honor of Heart Health Month (and my birth month) episode 52 is talking about herbs to support the cardiovascular system! I discuss Hawthorn and Motherwort, two botanicals that can support both the physical and emotional heart. I discuss the main actions, herbal energetics, taste, and key constituents of each herb. I also give a few DIY herbal tincture/tea recipes for you to use and integrate these herbs into your weekly or daily routine!Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!You can visit my website www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio___Befriending Anxiety E-CourseMy Befriending Anxiety E-Course is now live! You can enroll now and learn more here!__Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
Katey Kristabelle (faces by Katey on IG) is the founder of Mindful Beauty, a safe no judgment space for you to receive guidance towards skin and soul healing.
Katey is a holistic esthetician specializing in “glowing skin and fluffy brows”. She has been practicing her craft for a decade and believes in treating not only the skin’s surface but looking at how everything is all connected.
In this episode, we talk about all things holistic skincare! Katey explains what being a holistic esthetician means, discusses the importance of your liver and lymphatic system in skin health, strep bacteria as a main culprit behind your acne, and why and how to add Gua sha to your skincare routine! At the end, I ask Katey a few rapid-fire questions in my Skin Savvy Segment, which breaks down some myths (do we need SPF 100, do we need AM/PM skincare, etc.), must-haves, and skin wellness advice!
Watch the Youtube Version of this episode here!
Learn more at her website and follow her on IG
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
___
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
In this episode, I am talking about getting your mindset right! I discuss the idea of emotional resiliency, the difference between feelings and emotions (and why your feelings don’t always matter), the different parts of the brain involved in feelings and emotions, and why you should absolutely experience some stress and problems in your life! Finally, I finish the show with a few mental health prompts and coping mechanisms for a bad day that you can easily be incorporated into your daily routine.
Knowledge Bites- Feeling Vs Emotions (parts of the brain involved in feelings vs emotions)
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
In episode 49 I sit down with Anthony Renna, an expert in the fitness industry for over 20 years. Anthony is the author of Be Like the Best, a guide to reaching the top in the fitness profession. Anthony is also the host of the Strength Coach Podcast, which consists of Interviews with the Top Strength Coaches, Fitness Pros, Nutritionists and Fitness Business Coaches.
Anthony and I discuss his latest passion project, “50 for 50”, a 50-day body transformation challenge that helps men in their 50’s look better and feel great in just 50 days, without insane long workouts or strict dieting. We also discuss the many surprising benefits of aging, how mental health should become a main priority as your health evolves, the importance of social interactions, and why you don't need to take an extreme approach when trying to reach your fitness goals. We close off the show with some fun and informative rapid-fire questions!
Follow Anthony on IG and listen to his podcast! You can also get his book here!
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 48 of the podcast I sit down with Cassie Aurora, a professional astrologer, reiki master, sound healer, and holistic integrative coach.
In this episode Cassie dives into all things understanding Homeopathy, which includes explaining what Homeopathy actually is (and why she believes it is the medicine of the future), when it might be a good time to integrate this healing modality into your wellness journey, explaining the differences between strength and dosages when choosing a remedy and some life & health advice she would give to all the listeners and her younger self!
You can work with Cassie and learn more about here by visiting her website, listening to her podcast and following her on IG.
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
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Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
MagicMind.co/approved
Use the discount code Approved20
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 47 I am discussing one of my favorite OG botanicals, ginger root! Since we are in the Autumn season I discus the role of the large intestines from a Chinese Medicine standpoint including its emotional meaning, the physiological importance and function of the large intestines, the connection with the lungs and ways to support it. I next get into Botanical Bri, where I dive into all thing ginger root, a simple but powerful herb. I explain some of gingers herbal energetics, some of the main compounds that have been studied for its benefits, different ways to use ginger and of course I discuss its many benefits!
Knowledge Bites: TCM & Large Intestine
Botanical Bri: Ginger
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
MagicMind.co/approved
Use the discount code Approved20
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 46 we are talking emotional support! I discuss the concept of emotional residue and why things just feel off sometimes. I discuss different categories of emotional support from an herbal perspective. In my Botanical Bri section I dive into one of my favorite herbs to support emotional health, Wood Betony. Lastly I close off the show with 4 tips to reframe your mind when you are going through emotional turmoil.
Fun Fact of the Day, While I Sip Cafe - Emotional Residue
Botanical Bri- Wood Betony
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
MagicMind.co/approved
Use the discount code Approved20
___
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 45 of the podcast (my favorite episode I have recorded to date) I am talking all things change, resistance and acceptance!
I discuss some main reasons why you struggle with change in general, why you need to have “seasons” of emptiness and loneliness in your life to create newness, and how resistance plays a role in struggling with change.
I close out the show by giving 4 tips on how you can actually embrace change, accept newness in your life and create a new life!
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
MagicMind.co/approved
Use the discount code Approved20
___
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 44, I sit down with Davin Neagle, Success Mindset Coach and we talk all things life and business success!
David explains the importance of failure when scaling your business, the 3 P’s of spending your time and energy, why you need to be alone for some parts of your entrepreneurship journey, the law of non-resistance and being cautious of your thoughts.
We do a few fun rapid fire questions at the end where David gives career and relationship advice to his younger self, his mantra for getting through a tough day and a recent book that he suggests everyone should read!
Watch the YouTube Video here!
To learn more about David you can check out his website or IG
You can also listen to David's Podcast here!
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
MagicMind.co/approved
Use the discount code Approved20
___
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 43 I sit down with JD Wilson, the founder of Lead U, a company that focuses on creating personalized empowerment experiences for students, school staffs, sports teams, and business corporations.
We discuss how Lead U was created and how to turn your passions and skills into your career. JD explains his concept behind the Word of the Day (and gives an AMAZING example), and why you should figure what your "on the ride home" mentality is and means to you. We also discuss why it is hard to listen to yourself (even if you know best) and we finish some great rapid fire questions!
JD also surprises me with a fun and interactive way to explain what being a leader means.
Visual learners can watch the Youtube Interview here!
To learn more about JD and his team check out their IG and website.
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
MagicMind.co/approved
Use the discount code Approved20
___
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 42 we are talking about benefits of natural light for supporting your sleep and circadian rhythm. I discuss why you shouldn’t wear your blue light blocking glasses all day if you want to sleep better at night, benefits of natural light earlier in the day for better sleep (why hot girl walks are good for your mood and overall health), I give a brief overview of your circadian cycle, explain what LUX actually means and why blue light isn’t totally bad for us and why the timing of light is just as important as the type of light you are exposed to. Extra credit at the end, I give you 3 tips for naturally increasing melatonin.
Nerd Alert- Melanopsin - Blue light sensors in our retina & blue light
Knowledge Bites- Circadian rhythm 101
Extra Credit- 3 tips to naturally support melatonin levels
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
MagicMind.co/approved
Use the discount code Approved20
___
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 41 of the podcast I sit down with licensed naturopathic physician, Dr. Adam Rinde, who specializes in complex chronic illness, gut, brain and immune health and nutrigenomics.
Dr. Adam gives the most brilliant definition of functional medicine vs integrative medicine, he explains the field of nutrigenomics, he discusses when it is the right time to run genetic testing, what it means to have “health anxiety” and what he suggests you do every single day to optimize gene expression!
Watch the full Youtube Video here!
To learn more about Dr. Adam visit his website
https://www.soundintegrative.com/adam-rinde-nd
Dr. Adam IG
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
MagicMind.co/approved
Use the discount code Approved20
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 40 we are talking all things alcohol, what it does to your body, brain and how it impacts your sleep. In the nerd alert section of the show I dive into specific brain pathways involved in drinking and in the knowledge bites section I talk about how to drink smarter.
In this epodes I discuss why your significant other snores more when they drink, why you can’t remember anything the next day (or that night) and what you can do to prevent a pounding headache/ wanting to die vibe after a night of partying. I also discuss how to pre-tox and detox if you chose to drink (aka supporting the liver), what damp living means and why it might be the option for you.
Nerd Alert: Brain Regions Impacted by Alcohol
Knowledge Bites: Drinking Smarter & Hangovers
**Note I misspoke and did not re-record one sentence. I meant to say for every glass of alcohol you should have 1 to 1.5 glasses of water.
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
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Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
MagicMind.co/approved
Use the discount code Approved20
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Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 39 of the podcast I sit down with Dr. Nathan Bryan, nitric oxide scientist and inventor of NO2U Nitric Oxide Lozenge. Dr. Bryan has been involved in nitric oxide research for the past 18 years and is the author of Functional Nitric Oxide Nutrition. In this episode we discuss the differences between nitrite and nitrate, how nitric oxide impacts your overall health, the connection between COVID & nitric oxide, lifestyle and diet factors that can influence nitric oxide in the body (including your skin) and what to look for when using or buying a nitric oxide supplements. Watch the full Youtube Video here! Follow Dr. Bryan on IG Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/ __ Magic Mind Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below! MagicMind.co/approved Use the discount code Approved20 __ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 38 of the podcast I sit down with Tony Pec, The Godfather of Marketing and Francis Volpe, Co-Founders of Y Not You Media, a Forbes Accredited Marketing Agency as well as Y Not Print a merchandise printing company.
The company believes in Y not You, why can’t you become the next big thing!
In this episode we talk all things building a brand, networking and content! Tony and Francis break down the art (and power) of sliding into someones DM’s to build authentic relationships, how to avoid content fatigue, why you should be shaking more hands to make more money and tips for building the backend of your business so you scale!
Watch the full Youtube video version here!
Work with Tony and Francis below!
https://www.ynotyoumedia.com/
Follow them of Social Media:
IG: Francis Volpe
IG: Tony Pec
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
MagicMind.co/approved
Use the discount code Approved20
__
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 37 of the podcast I discuss the main differences between your feelings and your emotions! I talk about what areas of the brain are involved when we experience feelings and emotions, why your feelings don't always matter, conscious vs unconscious feelings and emotions and why being aware of your behaviors, intentions and actions is imperative when you don't "feel" like doing something!
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 36 I sit down with Vanessa Bennett (LMFT), Holistic Psychotherapist/ Mindfulness + Codependency Coach, mother, Yogi and author to discuss all things codependency and healthy relationships! Vanessa breaks down the differences between Interdependence and codependence in relationships, how to embrace "healthy" partnership after a string of unhealthy relationships, how self worth and a false sense of control play a role in this dynamic and differentiating needs vs wants in a relationship! Vanessa holds a Masters in Counseling Psychology with an emphasis in Depth Psychology from Pacifica Graduate Institute. She teach meditation and yoga, lead retreats and workshops, teach a series of classes on How Codependency Affects Our Relationships and is the co-host of the Cheaper Than Therapy Podcast. Be sure to follow Vanessa on IG! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 35, I sit down with Dr. Stephanie Canestraro, chiropractor and owner of the Vagus Clinic, which specializes in the Vagus Nerve and the gut-brain connection.
In this episode Dr. Stephanie Canestraro explains what Lyme Disease is, signs and symptoms to look for and how to manage symptoms. She also discuss the lymphatic system, how to support the immune system (and not overly “boost” it) and of course she breaks down understanding the Vagus Nerve, vagal tone and how it impacts your overall health.
You can watch the video version here on my Youtube Channel!
You can follow Dr. Stephanie Canestraro on IG here!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 34 of the podcast I sit down with Ben Brown, owner of Body Systems Healing & Performance, a nutrition & fitness consulting business specializing in designing individualized nutrition and fat loss programs. Ben is the co-founder of BSL Nutrition, a supplement company and is also the host of the Smart Nutrition Made Simple Podcast. He holds two Masters degrees, the first from Arizona State University in Exercise and Wellness with an emphasis in strength & conditioning, and the second from The University of Bridgeport in Clinical Nutrition. We sit down and discuss balancing being a business owner, husband and father of 3 and how to prioritize the juggling act of life. We chat about the different “seasons” we experience when trying to figure out priorities, detaching from the “should” game and setting realistic expectations for yourself. Ben explains how to maximize results while minimizing suffering. Stay tuned for the end for our rapid fire questions were we get into bro science vs real science, supplements that are overrated, health advice he would give to his younger self and his favorite piece of gym equipment to use! To learn more about Ben, check out his website and follow him on Instagram.
In episode 33 of the podcast I sit down with Dr. Melanie Joy, Holistic Health Specialist, to discuss nervous system health, what living a nourished life means and breaking down the topic of trauma. We discuss how the nervous system holds onto trauma, how unresolved trauma manifests in the body and understanding that love is the best nutrition and how to start applying it daily!
Watch the full Youtube Video interview here!
Follow Dr. Dr. Melanie on IG and learn more about working with her here!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In episode 32 of the Podcast I sit down with Isaiah Frizzelle, 'Bird Brain Podcast, which takes a fresh take on mental health, self awareness, self love, and self reflection. If you love self improvement, mental health and working on boundaries and self love, then this episode is for you! We discuss why we love to try and fix people, why you need to be careful about who you choose to share good news with, how to get more "emotional broccoli" into your daily routine, releasing coping mechanism that no longer serve us and slowing down your thought process so you can be aware of your triggers. Isaiah also breaks down why we continue to entertain "clowns" in the circus of our lives, knowing what you deserve versus what you receive, getting over your savior complex and so much more!
Watch the full Youtube Video Interview here!
Follow all things Isaiah at the below links: Website: https://www.isaiahfrizzelle.com/ IG: https://www.instagram.com/isaiahfrizzelle/ Podcast: https://podcasts.apple.com/us/podcast/the-bird-brain-podcast/id1420381537
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In part 2 of Episode 31 I am breaking down the actual labs, reference ranges and makers to ask your doctor for when addressing the topic of inflammation. A very straight forward episode, be sure to break out your notepad!
Understanding inflammatory lab markers is critical for identifying not only underlying health issues, but also for making individual, root cause and appropriate lifestyle, dietary and herbal/supplement changes to support optimal health!
Knowledge Bites: Labs to Run for Inflammation
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
In part 1 of episode 31 of the podcast we will discuss labs you should be asking your doctor to run if you are concerned with inflammation. Part 2 of this episode (to be released later this week) will discuss which labs you should be running when looking at assessing inflammation makers. I will briefly discuss what inflammation is, why inflammation isn’t all bad (you’d be dead without it) and blood markers you should be aware of. In the Nerd Alert segment of the episode I will discuss the differences between the acute phase and the resolution phase of inflammation and why chronic low grade inflammation can become problematic overtime.
Nerd Alert- Inflammation Basics
Knowledge Bites- Acute vs Resolution Phase of Inflammation
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
In episode 30 of the podcast I sit down with Jason Phillips, CEO of the Nutritional Coaching Institute, the coach of coaches and former cover model and professional athlete to a sought-after fitness and nutrition coaches. We discuss the evolution of coaching in todays virtual space, scaling your business, adding value to your clients and learning to finally stop devaluing your services and prices! We also discuss his #neverskipdessert challenge, working on shifting your mindset and how to start adding impact to all areas of your personal and professional life!
To learn more about working with Jason and to follow all of his content be sure to check out his IG page and his website, as well as his Youtube Channel.
Be sure to watch the video version on my Youtube Channel!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
Episode 29 of the podcast is a perfect and timely episode for the New Year resolution gang or really anyone looking to take advantage of the new year, new me mindset (if done correctly).
I start the episode by discussing the benefits of focusing on behaviors and habits, as opposed to just results and goals and help you take a deeper look at HOW the goals you are setting can be impacting other areas of your life.
In the Knowledge Bites segment of the show I dive into 3 FREE things you can start doing right now to improve your health, how to improve your spiritual nutrition and emotional hygiene and why you should do an energy detox/audit!
The Nerd Alert segment of the show gets into the benefits of CoQ10!
Knowledge Bites: 3 Free Health Tips
Nerd Alert: Benefits of CoQ10
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
In episode 28 of the podcast I sit down with Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions.
In this episode we discuss:
-Neutral nutrition
-Explaining what food freedom means
-Underlying issues that can contribute to food issues and disordered eating (hint, it is rarely about food)
-Red flags people should look for when working with a coach/nutritionist/dietitian
Watch the Youtube video version here!
To learn more about Dana follow her on Instagram and be sure to listen to her podcast, Whole-Hearted Eating Podcast. Links below!
https://www.realfoodwithdana.com/
Follow her on Instagram
Listen to her podcast here!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
In this episode of the podcast I discuss the lung-gut axis, the role of the lungs in Chinese Medicine, why taking a deep breath is good for your emotions and why it’s important to pay attention to your large intestines when you are “eliminating” things/people/thoughts from your life. In the Botanical Bri section of the show I discuss the benefits of Osha Root and I also give you a homework assignment for the week, which will benefit your emotional and respiratory health!
Fun Fact of the Day: Lung-Gut Axis
Knowledge Bites: Lungs from a TCM Standpoint
Botanical Bri: Osha Root
Nerd Alert: Ferulic Acid
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
In episode 26 of the Podcast Christina and I dive into leveling up your energetic and spiritual life! Christina explains why people find it so difficult to sit with uncomfortable emotions like sadness and anxiety, why certain emotions like jealousy can actually be helpful and why it is is SO important to make and create space in your life with what is truly in alignment for your best self. We also discuss common energetic blocks she sees in relationship, how to balance male and female energy and why things all of a sudden start to fall into place when you understand divine timing. Christina discusses how to know when you are truly out of alignment, discerning between soul versus ego based thoughts, leaning into your "soul self" and choosing from a soul aligned space.
You can watch the video version on my Youtube Channel.
Keep up with Christina and the launch of her new book!
https://christinaricewellness.com/
No Bullshit Business School
UPLEVEL Membership
Instagram: @christinaricewellness
Wellness Realness Podcast
Christina's New Book
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
In Episode 25 of the podcast I sit down with my former acupuncturist, Dr. Tina Yang and we chat all things Chinese Medicine, fertility, herbs for immune support and the benefits of acupuncture!
Dr. Tina Yang is a 4th generation Chinese Medicine Doctor, a Licensed Acupuncturist and Herbalist, a Fellow of the American Board of Oriental Reproductive Medicine, and a certified Reiki Master. She specializes in infertility, women's health issues, pain management, stress management, weight loss, allergies, and digestive disorders. Her other areas of expertise include treatment of PMS, irregular and painful menstruation, PCOS, and menopausal symptoms.She the co-founder of Coastal Acupuncture & Natural Health Center (CANH) in Irvine, CA and Awakened Health, Inc.
To learn more about Dr. Tina Yang check out the links below!
https://www.awakenedhealthinc.com/
http://www.coastalacupuncturectr.com/
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
In episode 24 of the podcast I am breaking down the neuroscience of a broken heart! I discuss why love is truly like a drug (it is called Chemistry for a reason), what happens to the brain when you are falling in love and why you shouldn’t casually hook up when you are nursing a broken heart. I also discuss why physical and emotional pain are similar (neurologically speaking), specific areas of the brain that are involved in quite literally feeling like you have a broken heart, how to get “sober” from a broken heart, and understanding the 7 stages of grief. Listen all the way to the end for an added bonus Botanical Bri sections which discusses herbs to support the physical and emotional heart! To learn more about the 6 Week Health Refresh Program be sure to check out the link! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
In Episode 23 I chat with Dash Hudson, Father, Speaker, Author and Mental Health Advocate. We discuss aligning energy with people who resonate with you, explaining what “emotional dehydration” is and how to avoid it, why we stay in uncomfortable situations and patterns that no longer serve us and all things mental/ emotional health!
For all of my visual learners, be sure to watch the Youtube interview!
To learn more about Dash, check out his IG page @dashhudson_
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
In episode 22 I continue the conversation around understanding anxiety! I start with Nerd Alert, where I discuss the limbic system, then I get into the main segment of the show, which is understanding the amygdala pathway for anxiety. I discuss why benzodiazepines won’t help with this kind of anxiety long-term and why you feel bad after having a “rage blackout”.
I also discuss how the amygdala can unconsciously attach anxiety to situations and objects, as well as helping individuals to become aware of the rapid responses that are experienced by the amygdala pathway; this ideally can help them understand and cope with the physical symptoms and experience of anxiety.
Nerd Alert- Limbic Brain
Knowledge Bites- Amygdala Pathway for Anxiety
Extra Credit- The best way to deal with Amygdala based anxiety.
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
In episode 21 I am talking cultivating seasonal wellness, the differences in fortifying vs boosting the immune system, herbal properties for the immune system and identifying “red flags” in your immune system relationship.
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
In episode 20 I am talking all things anxiety, cultivating emotional well-being and coping skills for all of my recovering super spazes out there! I will start with the fun fact of the day, discuss the difference between helpful and unhelpful anxiety, talk about worrying well, refraining anxiety and doing less to get more out of your health!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
In Episode 19 of the Podcast I sit down with Rob Mack, Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach and Published Author of Happiness From the Inside Out. You might have also seen Rob on Good Morning America, The Today Show, Access Hollywood, E! Network, and OWN! Rob and I sit down to chat about changing the narrative around mental health, how his definition of happiness has evolved over the past few years, the difference between peace and happiness, some overlooked basic principles for obtaining happiness, how to navigate feeling alone in your healing journey and so much more! Watch the video version of the podcast on my Youtube Channel or at the link below: https://www.youtube.com/watch?v=XSTW_EDhm4Q&t=9s To learn more about Rob be sure to check out his IG page @robmackofficial or visit his website, www.coachrobmack.com for more information about working wit Rob and purchasing his book! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics @kylediorio
In episode 18 I am breaking down cognitive flexibility, essentially being able to go with the flow, having higher resilience when life doesn’t go your way and the ability to adapt our behavior and thinking in response to the environment. As an added bonus I discuss several ways you can improve your cognitive flexibility. In the Botanical Bri segment, I discuss Gotu Kola, an herb known for its ability to support cognitive functions and get into the Nerd Alert section of the show, where I talk about the Anterior Cingulate Cortex (ACC), which is responsible for a host of cognitive functions, including emotional expression, attention allocation, and mood regulation.
Botanical Bri- Gotu Kola
Nerd Alert- Anterior Cingulate Cortex
Knowledge Bites- Cognitive Flexibility
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
In episode 17 I have my second guest, Katey Yurko (my research girl crush) and founder of Violet Fog Potions, a blend of super foods and adaptogens.
Katey specializes in research in skin, gut, brain and liver health and in this weeks episode we chat about some of her favorite credible sources for research, her love for Maca root and why it is in her Stress Blend potion, staying healthy while traveling and her best piece of underrated health advice! Katey recently launched a podcast of her own, called Violet Fog as I know It.
Follow Katey on Instagram to learn about her potions and all of her research!
IG: @thevioletfog & @violetfogpotions
Be sure to follow my Instagram @Briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information.
Production Manager and Graphics @kylediorio
In episode 16 I discuss the neuroscience of change, or why change is actually so difficult! I discuss the differences between the Reflexive and Reflective functions of brain, parts of the brain that deal with change and the science behind why old habits die hard. I touch on the threat reward system (and why we can’t always see big picture goals when working towards change) and how to actually go about changing!
Nerd Alert- Parts of the brain that resist change (orbitofrontal cortex)
Homework Assignment- Working on intentional changes
Be sure to follow my Instagram @Briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information.
Production Manager and Graphics @kylediorio
In Episode 15 I have my first guest, Reed Davis, Functional Diagnostic Nutrition (FDN) founder. We sit down to talk about functional labs, health entrepreneurs, the difference between health coaching and becoming an FDN practitioner and so much more ! You can watch the full Youtube video at the link below:
https://www.youtube.com/watch?v=o6H6ILlQkAk&t=1217s
Be sure to follow FDN on Instagram @fdntraining
To learn more about FDN or becoming a FDN practitioner visit https://fdnthrive.show/brianna-approved.
Be sure to follow my Instagram @Briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
In Episode 14 of the podcast we are talking herbs for summer heat! I will discuss how herbs can be cooling, different herbal energetics that encompass cooling (including diaphoretic and astringent properties), my favorite herbs during the summer months (plus an added bonus on my must have botanicals for your herbal first aid kit), why you should breakup with someone if they give you yellow roses and an herbal sun tea recipe!
Knowledge Bites- Herbs for Summer Heat (Yarrow, Calendula, Rose, Hibiscus, Lemon Balm, Hawthorn and St. John's Wort)
Botanical Bri - Sun Tea Recipe
Be sure to follow my Instagram @Briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
In episode 13 I discuss a Traditional Chinese Medicine (TCM) approach towards summer, which includes emotions associated with summer, balancing “Shen” and identifying what “yang” imbalances look like. I also discuss the Heart in Chinese Medicine (as well as differences in the physical heart vs emotional heart), the fire element and an extra credit at the end, where I give a Botanical Bri Summer Tea!
Episode 14 will go into specific herbs for the summer.
Knowledge Bites- Shen and Physical/ Emotional Heart in Chinese Medicine
Botanical Bri- Summer Tea Recipe
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
In episode 12 I dive into the concept of Positive Psychology. I start off with the fun fact of the day, which covers why you feel good after doing a good deed, the concept of cultivating positive wellbeing (aka living your best life), different levels of positive psychology and the idea of peace vs happiness. I finish the episode with the five levels of wellbeing.
Knowledge Bites: Positive Psychology (and how this differs from positive thinking)
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
In episode 11 I break down the connection between our heart and our brain, also know as Neuro-cardiology. I discuss HOW your heart communicates with your brain and why you can actually feel if the “vibes are off with someone” and hormones your heart produces. Of course I give y’all some extra credit at the end of the show and a few FREE ways you can emotionally calibrate your heart/ brain.
Nerd Alert: Neuro Cardiology
Knowledge bites: Heart-Brain Coherence
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
Episode 10: Healthy Aging
In episode 10 I am discussing the value of aging and ways to optimize aging! I discuss the differences between your biological age and your chronological age, I briefly I discuss epigenetics, longevity genes and factors that can influence healthy aging. I finish the show by going over the 7 dimensions of wellness of personal health!
Knowledge Bites- Biological age vs your Chronological age
Nerd Alert- Sirtuins aka longevity genes (AMPK and mTOR)
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
Episode 9: Herbs for Anxiety
In episode 9 I am chatting all things anxiety! As your resident super spaz, I wanted to touch on the actual definition of what anxiety is, why it’s not all bad and how it can be a form of creativity. I will also discuss the link between psychiatric disorders and some other general comorbidities such as sleep disorders and the importance of Emotional Recalibration.
Nerd Alert- Herbal Psychopharmacology and Parasympathomimetics
Botanical Bri- 6 specific herbs I find useful for anxiety
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
Episode 8: Intro to Adaptogens
In episode 8 I discuss Adaptogens, also known as herbs and botanicals that can help your body “adapt” to stress (in its many forms). I discuss the mechanism of action for adaptogens (aka how they work). I explain why it is important to understand HOW stress impacts you specifically and why that is important fro picking the right adaptogen for your constitutional / individual type. I discuss specific adaptogens more in-depth in the Botanical Bri segment.
Botanical Bri- Ashwagandha, Holy Basil, Eleuthero and Rhodiola
Nerd Alert- Withanolides (found in Ashwagandha)
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
Episode 7: Glymphatic System
In episode 7 I talk all things Glymphatic System Health, aka your brain’s waste removal system! I discuss the importance of sleep for “detoxing” your brain, how impaired glymphatic clearance is linked to dementia, why you need to get to sleep early and the importance of slow wave sleep! I Nerd Alert with Glial Cells and finish off the show with my Health or Hype segment on Melatonin for sleep. Of course, I leave you with some extra credit on ways to optimize sleep naturally!
Fun Fact: Why you feel half asleep when you sleep somewhere different
Knowledge Bites: Glymphatic System
Nerd Alert: Glial Cells and Astrocytes
Health or Hype: Melatonin for Sleep (sleep race analogy)
Extra Credit: Ways to optimize sleep naturally
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
In episode 6 I chat all things Springtime and what that means from a Traditional Chinese Medicine (TCM standpoint)! I discuss allergies and why they can be related to liver stagnation (or poor liver function), as well as my Knowledge Bites Segment, which goes into more detail about the organs associated with the Spring (hint it is liver and gallbladder) and why it’s a great time for an “emotional detox.”
Supplement Spotlight- Nettles
Botanical Bri- Spring Time Tea & a bonus DIY sinus home remedy
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
Episode 5: Plant Compounds 101
In episode 5 of the podcast I am discussing plant compounds and phytochemicals! I get into the basics of plant compounds, specific constituents found in certain foods, why you feel better after spending time in nature (hint, it is due to a specific plant compound) and how you can be “plant based” while still eating meat. I also feature a plant compound MVP, discussing the benefits of sulfrophane!
Nerd Alert: Terpenes
Botanical Bri: Rosemary
Health Homework: Keep painting your health picture, eating one big a** salad a day and adding one new plant compound into your diet for the week!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
Episode 4: PNI 101- Psychoneuroimmunology In today’s episode I am talking all things Psychoneuroimmunology! I break down the connection between your mind and body, how your immune system and hormones are influenced by your brain, as well as how our brain has its own immune system, the connection between inflammation and mood, sickness behavior and reframing stress! Nerd Alert- Psychoneuroimmunology Knowledge Bites- Developing your Emotional Immune System Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics : @kylediorio
In today’s episode I dive into the basics of herbal energetics and understanding the different characteristics and properties of various botanicals including flavor, organ affinity and specific actions on the body.
I talk about warming vs cooling herbs, as well as specific herbal categories including carminative, diaphoretic, expectorant and demulcent herbs.
Botanical Bri- I discuss nervines as well as the benefits of Skullcap and Hops
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics : @kylediorio
In this week’s episode I am talking all things detoxification! I get into the pillars of detoxification, differentiating between “detoxing” and weight loss, discuss the reactions, steps and enzymes required for detoxification and ALL of your detoxification organs.
I also go over how to support your body’s natural ability to detox (6 day juice cleanses need not apply), the Chinese Body Clock and optimizing your elimination “routes.”
-Nerd Alert: Different phases of detoxification / cytochrome p450 enzymes / NRF2 signaling pathways
-Botanical Bri: I discuss my top 3 botanicals to support detoxification and how you can make your own herbal tea blend at home!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics : @kylediorio
In the first episode of the podcast I talk about building a robust immune system, secondary health effects you might be experiencing during a global pandemic and the differences between Vitamin D3 and D2.
-Fun Fact of the Day While I Sip Cafe: Mood Support -Health or hype: Can you really boost your immune system? -Supplement Spotlight: Vitamin D3
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics : @kylediorio