Stay Strong. Stay You. hosted Becca Boston & Monica Macias: Recent Episodes
Becca Boston
Stay Strong. Stay You. Podcast is a weekly podcast hosted by Becca Boston and Monica Macías. They’ll be keeping it real, raw and authentic with messages and experiences that are laying on their heart.
Becca Boston learned lessons within her learning disability and being a domestic violence survivor. Monica Macías became a teenage mother and defied statistical odds to graduate from college and working her way up into Management and overcoming her own lives traumas.
They will give you the honest truths of changing your mindset, focusing on your goals and living out your God-given purpose. Support this podcast: https://anchor.fm/staystrongstayyou/support
We’re back at with another special guest on the Stay Strong. Stay You. Podcast!
In this episode of the podcast we bring on the one and only, Lorrine Patterson. Lorrine is the host of Show Up and Love Podcast, author of Freeing Your Heart For Love memoir, the main character within her tv show, and leader within the Show Up and Love non-profit. Her mission is to encourage, support and empower teenage girls challenged with depression and abuse to discover self-love. So tap-in and show some love for Lorrine Patterson!
Connect with Lorrine: IG - @writingismykismet & @showup_and_love
If this episode impacted you in any way, make sure you share it with someone and turn on your notifications so you never miss an episode! Connect with us on IG:
@staystrong.stayyou Becca : @beccaboston26 Monica : @macias142
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
In this episode you'll hear Becca and Monica talk about reasons in which people put on a mask and the importance of owning your true authentic self. So tap in and give it a listen! No matter what, Stay Strong. Stay You. Because You Got This.
If this episode hit home, share it with someone who needs it. Make sure you hit that follow button so you never miss an episode and connect with us on Instagram at @staystrong.stayyou !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Here we go again, bringing on another special guest on the Stay Strong. Stay You. Podcast! Matt Merchant is the definition of a rare breed. Through his strength of being vulnerable and sharing his journey, he has been seen as leader within Rare Breed Academy. Matt is an amazing father to his son as well as a counselor. We have been beyond blessed to be inspired and impacted by Matt and know that you'll be impacted as well! Connect with Matt on Instagram at @matt_merchant_ !
Shoutout to Rare Breed Academy, John Pruna and Trent Shelton for being the vessels in connecting us with individuals who strive to live like a rare breed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
In this episode you’ll hear about the importance of stepping away from the toxic people or environments within your life. You’ll hear Becca and Monica talk about taking accountability, creating boundaries and how to move forward with your life. If you took something away from this episode, share it with someone and make sure you hit that follow button so that you never miss an episode of the Stay Strong. Stay You. Podcast. Share and connect with us on Instagram and @staystrong.stayyou !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
This is an episode in which you don't want to miss as we have another incredible guest! This week we welcome our brother, Marcus Black to the Stay Strong. Stay You. Podcast. So tap in, why? Because You Can!
Marcus is a former pastor of many years and current urban missionary providing leadership and mentoring programs to several inner city schools. He's a traveling inspirational speaker, life coach, and host of The Vitalize Podcast. He's the best-selling author of Asleep at the Wheel and one of our leaders of the Embrace Your Ambition movement. We have been blessed to be connected with such an amazing soul of a person and cannot be more excited to introduce Marcus Black aka mblackspeaks to the podcast!
If Marcus spoke life into your life, make sure your follow and connect with him on Instagram at @mblackspeaks
If you enjoyed this episode, hit that follow button so that you never miss an episode of the Stay Strong. Stay You. Podcast and YouTube Channel. Share and connect with us on social media: Becca- IG @beccaboston26 , Tiktok beccaboston6 Monica- IG @macias142 , TikTok mona_faithdriven
No matter what, Stay Strong. Stay You. Because You Got This.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
As always we keep it real, raw and authentic. Yet, today we wanted to have some fun and fire questions back and forth with one another. You'll hear about what our favorite colors, our friendly debate about ketchup, what we'd want our names to be if we were to change them and some fun other questions. So come hangout and get to know us in a fun way! If you enjoyed this episode, hit that follow button so that you never miss an episode of the Stay Strong. Stay You. Podcast and YouTube Channel. Share and connect with us on social media: Becca- IG @beccaboston26, Tiktok @beccaboston6 Monica- IG @macias142, TikTok @mona faithdriven
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
We're back with another special guest who we know will inspire you within your journey! That being said, we welcome David Sledge Jr. to the Stay Strong. Stay You. Podcast and YouTube Channel. David Sledge Jr. is the creator and founder of The Love Project Collective based out of San Diego, California. He created this movement following a challenging experience in his life in hopes that he could lead and encourage others to loving themselves so that they can live a life full of happiness and true abundance. If David's story has impacted you in any way, please connect with him over on Instagram at @theloveprojectcollective! Make sure you hit that follow button so that you never miss an episode of the Stay Strong. Stay You. Podcast and YouTube Channel. Share and connect with us on social media: Becca- IG @beccaboston26 , Tiktok @beccaboston6 Monica- IG @macias142, TikTok @mona_faithdriven
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
This has been a highly requested episode from the Stay Strong. Stay You. community! In this podcast episode you will hear Becca Boston and Monica Macias talk about the importance of knowing your worth. They hope that you recognize that you are purpose and here for a purpose. Make sure you hit that follow button that so that you never miss an episode of the Stay Strong. Stay You. Podcast and YouTube Channel. Share and connect with us on social media: Becca - IG @beccaboston6, TikTok @beccaboston6 Monica - IG @macias142, @mona_faithdriven
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
This is a BIG moment within the Stay Strong. Stay You. Podcast and YouTube channel as we welcome our first guest.
In this episode, we welcome Christine Capella. Christine is an online transformational coach and speaker. Six years ago she was assaulted and had to undergo multiple surgeries, 2 facial reconstructive surgeries, and 2 spine surgeries. Fitness and the principles of fitness saved her. This built her confidence and mental toughness to overcome all obstacles in her life. Today, she has unleashed the warrior within with her mates "Get Up and Get It Done."
If Christine's story hit home, share this episode with someone who needs it and connect with her on Instagram at @christinecapella.
Make sure you hit the subscribe button so you never miss an episode and connect with us on social media. No matter what, Stay Strong. Stay You. Because You Got This.
Instagram: Becca - @beccaboston26 Monica - @macias142 Tiktok: Becca - @beccaboston6 Monica - @mona_faithdriven
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
In this episode you’ll hear from Becca and Monica talk about the importance of getting clear on your vision and how you want your future to be seen. If this episode impacted you, share it with someone and tap in with us on social media as we want to hear from you! Follow us on Instagram: Becca Boston - @beccaboston26 Monica Macias - @macias142 Follow us on Tiktok: Becca Boston - @beccaboston6 Monica Macias - @mona_faithdriven
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
You don’t need a new year to create a new you. I’m this episode, Becca Boston and Monica Macias talk about their journey in creating a greater version of themselves. You’ll hear certain ingredients within their life and they hope you can create your own recipe of greatness.
If this episode impacted you, share it with someone and tap in with us on social media as we want to hear from you!
Follow us on Instagram: Becca Boston - @beccaboston26 Monica Macias - @macias142
Follow us on Tiktok: Becca Boston - @beccaboston6 Monica Macias - @mona_faithdriven
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
SURPRISE EPISODE for our one and only Monica! We hope that you are able to not only listen to this on your birthday, but any day that you need to be reminded that you are never alone and of the impact you made in our lives. No matter what, Stay Strong. Stay You, Monica. Because You Got This 💚 Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com ! Connect with us on IG: @staystrong.stayyou Becca: @beccaboston26 Monica: @macias142
Support this podcast: https://anchor.fm/staystrongstayyou/support
Let’s talk social media and mental health. Tune into this episode as you’ll hear Becca and Monica’s experiences with social media. At the same time, don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com ! Connect with us on IG: @staystrong.stayyou Becca: @beccaboston26 Monica: @macias142
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Do you know what personal development is?! In this episode, you’ll hear about how Becca and Monica’s experience of their own personal development and what they’re doing now. Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com ! Connect with us on IG: @staystrong.stayyou Becca: @beccaboston26 Monica: @macias142
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Get ready for a real and raw talk as Becca and Monica talk unscripted about being single and happy. Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com ! Connect with us on IG: @staystrong.stayyou Becca: @beccaboston26 Monica: @macias142
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Do you know the difference between self-love and self-car?! Well tune in to hear as Monica and Becca break down their definitions of self-love and self-care. Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com ! Connect with us on IG: @staystrong.stayyou Becca: @beccaboston26 Monica: @macias142
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Are you struggling to within your faith journey? Well in this episode you’ll hear how faith has played a role in both Monica and Becca’s lives. So tune in as they pray their message will inspire and encourage you to connect with your higher power. Don’t forget to connect with us on social media as we wanna shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com ! Connect with us on IG: @staystrong.stayyou Becca: @beccaboston26 Monica: @macias142
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Are you starting your healing journey? If so, this is the episode for you. You’ll hear experiences from both Becca Boston and Monica Macias as they took the first steps within their healing journeys. So tune in, listen and share this with someone who needs it. Connect with us on social media as we wanna shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com ! Connect with us on IG: @staystrong.stayyou Becca: @beccaboston26 Monica: @macias142
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
In this episode, you’ll hear more about Becca Boston’s journey with dyslexia and an auditory processing disorder. Her learning disability taught her the importance of advocating for herself and embracing her differences. However, advocating for herself got challenging as she was involved in a domestic violence relationship. As Becca wasn’t handed a manual to her recovery, she just had to figure it. She hopes that her story will help you recognize that a disability doesn’t disqualify you from this game of life. If anything, Becca believes that a disability gives you the ability to speak up, share your experience and make an impact within this world. So tune in, listen and share this with someone who needs it. Connect with us on social media as we wanna shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com ! Connect with us on IG: @staystrong.stayyou Becca: @beccaboston26 Monica: @macias142
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Co-Host Monica Macias shares her condensed story of her first 40 years, focusing on some of the major traumas she’s experienced. You’ll also learn what happened that forced her to start her transformation and make the decision to become the best version of herself. She’ll discuss how she started her transformation and how dealing with past trauma allowed her to be live a life unashamed. She hopes that she will inspire someone with her story and encourage someone to never give up and just keep going! Share this with someone who needs it and connect with us on social media as we wanna shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com ! Connect with us on IG: @staystrong.stayyou Becca: @beccaboston26 Monica: @macias142
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Relaunch: The Stay Strong. Stay You. Podcast is back!! Becca took a step away from the podcast to focus on recovering from her reconstructive shoulder surgery. As she recovered, she appreciated the love, support and inspiration from her good friend, Monica Macias, who she met through Rare Breed Academy. They have decided to take their inspiring phone call conversations and host the Stay Strong. Stay You. Podcast together!
In this episode, you’ll hear about the experiences and lessons that both Becca and Monica had learned throughout their surgery recovery.
Share this with someone who needs it and connect with us on social media as we wanna shout you out in upcoming episodes! Stay Strong. Stay You. merch is available at www.staystrongstayyou.com !
Connect with us on IG: @staystrong.stayyou Becca: @beccaboston26 Monica: @macias142
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Take a deep breath with me. I know things may be stressful and things may get even more challenging, however that’s life at times. With each deep breath we can recenter and regain energy to keep moving forward. Inhaling the future, exhaling the past and living for this moment. ✨ As I am putting one chapter to an end and about to start a new chapter, I will be taking a break to focus on my health and some behind the scenes work. That being said this episode will conclude Season 1 of the Stay Strong. Stay You. Podcast! Let me know your biggest takeaways and what you’d like to hear with the second season by messaging me on Instagram at @staystrong.stayyou ! I see soon for Season 2 of the Stay Strong. Stay You. Podcast! ✨ Merch available at www.staystrongstayyou.com ! Make sure your following me on IG at @staystrong.stayyou & on TikTok at @beccboston6 ! No matter what, Stay Strong. Stay You. Because You Got This! 💚
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Looking to build more self-confidence?! I completely understand. Hear about my fitness journey helped me create more self-confidence within myself. I encourage you, if your not already, to start that fitness journey and chase after the greater version of yourself. Remember that it’s an overtime process, not an overnight result. You have the ability to decide when to start and to continuously find another level of self-confidence within yourself that you might not be able to see in this current moment. One rep, one set at a time! Let me know your biggest takeaway by messaging me on IG at @staystrong.stayyou. Merch is available at www.staystrongstayyou.com ! No matter what, Stay Strong. Stay You. Because You Got This. 💚
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Listen, as I give my pain a voice. I know I’m going through a lot. However, everything I’m going through is teaching me the life lessons that I need to learn. I understand I’ll come out strong and that I won’t give up my fight. Hear my definition of the word fine and how I’m choosing to create beauty out of the pain. Hit me up on Instagram at @staystrong.stayyou and let me know your biggest takeaway. Remember the strongest thing you can do is give your pain a voice, so speak up. No matter what, Stay Strong. Stay You. Because You Got This. 💚 Merch available at www.staystrongstayyou.com & follow me on tiktok at @beccaboston6 for more inspiration and to follow my journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
What an incredible past weekend as I finally got to reunite with my parents after a challenging year! Hear about our challenging hike, how I’m looking at myself as a tree and a realization with the word “impossible.” Follow & message me on Instagram with your biggest takeaway! No matter what, Stay Strong. Stay You. Because You Got This. 💚 visit www.staystrongstayyou.com to get your merch today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Recently I’ve been thinking about how life is a classroom and a teacher. So I wanna ask you, “where are you sitting in this classroom of life”? Always be willing to be a student within life and be willing to advocate for what you need in order to continuously create the greatest version of yourself. Hit me up on Instagram at @staystrong.stayyou and let me know your biggest takeaway from this weeks episode! No matter what, Stay Strong. Stay You. Because You Got This. 💚
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
In this episode I remind you to take a break and welcome the silence. At the same time check in on your friends with the brightest smiles because they can be hiding the deepest pain. 💚 Let me know your biggest takeaway by messaging me on Instagram at @staystrong.stayyou
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
The world can be a cruel place and people are always going to have something to say. Are you going to continue to accept the hateful a or are you choosing to rise up? - You’ll here part of my journey as I chose to rise up and forgive. You’ll also hear as I talk about some of the deep pain I experienced throughout my domestic violence. I hope my journey will remind you that you are never alone and there is hope. 💜 Let me know your biggest take away and make sure to tag me on social media at @staystrong.stayyou ! Merch available at www.staystrongstayyou.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Those small wins will create greater success and sometimes that win is just starting. Celebrate the success (small and big) of your family, friend, coworkers, and those around you! Remember that the future you should inspire you! 💚 Thank you for all your love and support during this time!! It’s truly appreciated!! 🙏🏼 Send me a message on Instagram at @staystrong.stayyou your biggest takeaway!! No matter what, Stay Strong. Stay You. Because You Got This.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Join me as I sit in my car and share what’s on my heart. Hear about how people are catching onto my vibe, how comparison kills, my routine for the day and the full circle mindset. The “I quit comparing myself to others. I verified myself, my life.” stickers available at www.staystrongstayyou.com ! If this message hit your heart, share it with someone you know, hit me up on Instagram at @staystrong.stayyou and let me know your biggest takeaway! No matter what, Stay Strong. Stay You. Because You Got This. 💚
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Goal setting has been a highly requested topic from my followers on tiktok and is also relatable to my life as I’ve set some new goals for myself recently. Give it a listen, share it if it hit home & let me know your biggest takeaway! No matter what, Stay Strong. Stay You. Because You Got This. 💚 TikTok: @beccaboston6 Instagram: @staystrong.stayyou
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
“Trust the process” is a saying I (Becca Boston) am constantly having to remind myself in the challenges that I’m facing. Hear what I’m being reminded of and what is difficult. If this message hits your heart, please share it with someone and tag me on Instagram at @staystrong.stayyou !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
In this episode, you’ll hear part of my journey with addiction, how I didn’t work a 12 step program, and how my life is set up for self-care at any given time. If this podcast episode hits home for you, please share it and let me know your biggest take away by sending me a message on IG at @staystrong.stayyou ! No matter, Stay Strong. Stay You. Because You Got This. 💚
Hosted & Edited By: Becca Boston
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support
Welcome to the first Stay Strong. Stay You. Podcast episode! This podcast episode is a birthday present to myself, Becca Boston, so that I can look back and feel proud of myself for calling out my anxiety/fear of sharing my story. Hear about the 4 steps I take to overcome my anxiety and hear a short version of my life! Help celebrate my birthday by sharing this podcast with someone you know and share it on social media! Make sure to tag me at @staystrong.stayyou so I can see whose listening and share some of the love and appreciation for my Stay Strong. Stay You. community! No matter what, Stay Strong. Stay You. Because You Got This. 💚
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/staystrongstayyou/support