Mind Flow Show: Recent Episodes
Daniel Robert Sanchez
Welcome to Mind Flow, a Show with short, to the point, concepts meant for helping you find your flow.
Daniel R. Sanchez has 12 years of experience in Corporate Leadership, Training and Coaching. He is an active consultant, coach, and mentor, and delivers results in: Mindset, Mindfulness, Wellness, Flow, Leadership, Productivity, Performance, and Goal Setting. He is also a life long student in the areas of Health, Fitness, Meditation, Spirituality, Neurology, Neuroscience, Cognitive Development, Purpose, Inspiration, Motivation, Self-Accountability, and Self-Discipline.
Have you ever heard of the Advice Paradox? Today, I'm going to delve into what it is, how it can block us, and ways to overcome it.
Please contribute to the growth of The Mind Flow Show Podcast by rating this episode and sharing it with someone you love or care about.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsan
In this episode, I talk about how to think your way through decisions so that you can make choices despite the presence of fear.
Please contribute to the growth of The Mind Flow Show Podcast by rating this episode and sharing it with someone you love or care about.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsan
In this episode, I discuss why it's okay to pivot during times of massive change.
Please contribute to the growth of The Mind Flow Show Podcast by rating this episode and sharing it with someone you love or care about.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsan
In today's episode, I'm going to drill down on some wellness tactics and self-care strategies for people in high-stress environments.
Please contribute to the growth of The Mind Flow Show Podcast by rating this episode and sharing it with someone you love or care about.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsan
In today's show, follow along as I explore different ways to handle uncertain situations in life.
Please contribute to the growth of The Mind Flow Show Podcast by rating this episode and sharing it with someone you love or care about.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsan
In this episode, I describe action steps to help you tap into your rewrite the code that's running 95% of your repetitive thoughts.
Please contribute to the growth of The Mind Flow Show Podcast by rating this episode and sharing it with someone you love or care about.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsan
In today's episode about Mindset, you're invited as I explain why it's important for all of us to be able to change our minds.
Please contribute to the growth of The Mind Flow Show Podcast by rating this episode and sharing it with someone you love or care about.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsan
In today's episode about Leadership, I talk about four characteristics that I recognize in great leaders, and can be found arenas of life outside of the corporate world. Leadership is everywhere, and I believe it's important to recognize and highlight different walks of life that often get overlooked in discussions about "What Great Leadership Looks Like."
Please contribute to the growth of The Mind Flow Show Podcast by rating this episode and sharing it with someone you love or care about.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsan
This episode about Wellness focusses on the greatest and most powerful emotion at our fingertips called Love. Today, I drill down on why Loving Yourself is the key to overall happiness in our journey of life by setting aside the most common types of Love such as Romantic Love, Love for Friends and Neighbors, Love for Family, Love for Religion, and Love for Country.
Please contribute to the growth of The Mind Flow Show Podcast by rating this episode and sharing it with someone you love or care about.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsan
This episode about Mindset is driven by one thought provoking question: "How do you measure what it means to have a great life?
Please contribute to the growth of The Mind Flow Show Podcast by rating this episode and sharing it with someone you love or care about.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
How interesting is it, that we can figure out how many minutes, seconds, and months that we've been alive, but none of us can calculate how much time we left? Today I discuss a three step exercise designed to unlock a new level of self-discovery, ignite the desire to live your best life on your terms, and to ensure you have no regrets in the end (based on concepts from Stephen Covey and Les Brown).
Follow me on:
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
When you first meet someone, there's that old saying "you never get a chance to make a first impression." Today's episode is about understanding what happens in our brains within the first few seconds of meeting someone, and three key channels of communication to increase your odds for making long-lasting great impressions.
Follow me on:
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
In this episode I describe a habitual thinking pattern known for leading people down a perpetual path of anxiety, fear, and panic.
Follow me on:
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
This episode is about using Intentional Thinking as a process to change the way you feel.
Follow me on:
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Do you know what kind of thinker you are? This episode is the first step in helping you improve your cognitive reasoning skills. You're invited as I walk through six different levels of thinking to help you identify where you stand in pursuit of improving, developing, or mastering exceptional thinking processes. Follow me on:
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
Taking the initiative can have a positive impact on your life in many ways. In this episode, I walk you through what taking the initiative looks like, and give you a few benefits you'll gain from making it a daily practice. Follow me on:
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
In this episode, I discuss why I believe impatience, self doubt, the fear of failure, and staying in our comfort zones are symptoms caused by our fast paced society.
Follow me on:
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
In this episode, I share a concept I learned while studying one of the most influential self-achievement teachers of all time, Jim Rohn. Follow me on: MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
In this episode, I invite you to learn how to strengthen your mindset in order to strengthen your skillset by making a small shift in what you say to yourself.
- The Stronger Your Mindset Is, The Stronger Your Skillset Will Be
- Go From Affirming "I Can't" to asking "How Can I?"
- Change Your Perception Of Reality By Changing The Way You Think
Follow me on:
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
This episode dedicated to anyone who experienced any sort of emotional pain this year, and is looking for some encouragement or inspiration. Listen along as I describe "weathering the storm" through the lens of a quote I learned from the famous poet and Pulitzer Prize Winner, Robert Frost.
Follow me on:
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
In this episode, I discuss why I believe it matters to finish the year strong, and give you three tips to help you maximize the remaining days in October, November, and December
Why finishing the year strong matters 3 Tips to Finish the Year Strong
Follow me on: MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
In this episode, I describe how these three skills will be vital to your success over the next 10 years, and why it's important start honing them now.
Follow me on:
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
In the the Finale of Mentor Month, follow along as I share how Sean handled choosing his career, two more mentorship styles to add to your notes, and wrap things up with Sean most memorable quotes.
Follow me on:
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Today's show is about three of the most common myths in terms of mentoring. I picked these three specifically because they relate to my journey and with Sean's, which is why you're invited you to listen with an open mind and an open heart. My hope is that you walk away with one takeaway or one magic golden nugget that resonates with you enough to share it with someone you know will appreciate it. Follow me on:
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
Welcome to what I'm calling "Mentor Month," a tribute to one of my most influential mentors Sean Adams who passed away in September 2017. Each episode this month will focus on different positive aspects of the importance of having mentors despite what stage you are experiencing. In this episode, I talk about the type of relationship Sean and I shared, give an example of one of his most powerful lessons, and wrap things up with one of Sean's favorite sayings given to me by his best friend Mike "Hardball" Hardge. Related Episode
- Think and Grow Life Skills: In this episode, I make my first tribute to Sean Adams, and I talk about three life skills I learned late in life, that I wish I would have learned earlier.
Quotes:
"Life happens to those who show up and I'm glad you showed up with us today!" - Sean Adams "The dream is free, but the hustle is sold separately; Go to work, peace!" - Sean Adams "Leave every place you go, better than it was when you got there." Sean Adams
Books
Sports for Life: Daily Sports Themes for Life Success (April 2006), by Sean Adams
Youtube TedxACU
The Importance of Sports | Sean Adams | TedxAcu | (2015)
Follow me on:
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
Do you or anyone you know feel stuck in a specific aspect in life? In today’s show, I’m inviting you to explore 3 ways that can be used for getting unstuck.
You can find me @:
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
In this episode, I discuss the individual flow triggers that you can help you tap into flow on purpose. If you practice flow enough, then you can potentially increase your productivity by 500%. So, why not give it a shot?
You can find me @:
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
In this episode I discuss the the meaning of flow, who can get into flow, and end with 3 benefits for being in flow.
You can find me @:
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
If you're easily distracted by things, then you'll want to listen to this entire show. In this episode, I describe two practices that will improve your ability to concentrate, focus, recall information, and block out distractions. You will begin to see improvement, gains, and benefits from practicing them for 10 days straight.
Follow me on
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
In this episode, I put aside all of the talk about winning & losing, success & failure, and meeting or exceeding expectations to explain what "Giving Your Best" means from my perspective.
You can find me @
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
This episode is about unlocking the door to your subconscious mind and planting resilience affirmations for inspiration, motivation, and transformation by the end of the meditation. E77. How Winning is Done: When it comes to life are you looking for a win? If so, then I'm inviting you to tune in as I share some foundational principles about what it takes to pull out a win during your most challenging times. E7. Master’s Guide: Prevent “A Case Of the Mondays:" Beginner’s Guide is about introducing easy steps to prevent a case of the Mondays, and Advanced Guide is about adding a few additional steps to your new routine. Master’s Guide is the series finale, and ties all of the steps together by adding one final key ingredient. Listen to Master’s Guide multiple times so you can wire all of the steps into your nervous system, and Mondays will never phase you again. E3. Year of the Comeback: In this episode, I share a mindset technique I learned for recharging my energy and my spirit after hardship. 2020 hit everyone hard, but the comeback is always stronger than the setback. You can find me @
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
When it comes to life are you looking for a win? If so, then I'm inviting you to tune in as I share some foundational principles about what it takes to pull out a win during your most challenging times. Related Episodes E7. Master’s Guide: Prevent “A Case Of the Mondays:" Beginner’s Guide is about introducing easy steps to prevent a case of the Mondays, and Advanced Guide is about adding a few additional steps to your new routine. Master’s Guide is the series finale, and ties all of the steps together by adding one final key ingredient. Listen to Master’s Guide multiple times so you can wire all of the steps into your nervous system, and Mondays will never phase you again. E3. Year of the Comeback: In this episode, I share a mindset technique I learned for recharging my energy and my spirit after hardship. 2020 hit everyone hard, but the comeback is always stronger than the setback. You can find me @
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
How often do you randomly have good days and bad days? If I told you there is something you can practice while you get ready each morning that will improve your odds for having better days, would your try it? In this episode, you're invited to listen as I share a short phase that I repeat to myself every single morning that has helped me improve multiple areas in my life. ou can find me @
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
This episode describes how to improve your future self by making intentional, consistent, and small daily choices that add up over time. You can find me @
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
There are so many things going wrong in the world right now that make it easy to be frustrated, or upset, or scared, or negative. Which is why today's episode is packed with information for helping you rise above your challenges by finding ways to overcome your excuses. Related Episodes E65. Protect Your Confidence With This: There's a common misconception that confidence is something that you'll have for ever, but it isn't. In fact, confidence is something you have to work on every day. In this episode, I share a method you can follow to override your negative thoughts to protect your confidence in the moment. E64. Three Reminders For Getting Through Tough Times: In this episode, I share three reminders to help you overcome those times when you feel things are getting out of hand in life. E1. Face Your Fear: Fear is an instinctual survival mechanism intended to make sure we weren’t eaten by dinosaurs. Today, the most commonly experienced fears in our society sabotage our confidence, interfere with our happiness, and block our chances for success. These fears are learned, and you can learn to overcome them. Quote: “The only thing we have to fear is fear itself.” Franklin D. Roosevelt You can find me @
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
Changing the way you think can help you unlock more opportunities, solve more problems, and find more happiness in life. It doesn't happen over night, it's not easy, but putting in the work is worth the investment. In this episode, I walk you through two ways appreciation can change your life on a personal level and a professional level.
Related Episodes
E72. Achieve More With The Power Of Mindsight Over Eyesight: This episode is about bringing awareness to the differences between these two words; Eyesight and Mindsight. You're invited to follow along with the hope that today's show can help you, or someone you know, reach a new level of potential, or to breakthrough your own limitations, or from the limitations other people put on you.
E71. How To Use Visualization In The Business World: How often do you stop and think about what you really want; Not what you need, but what you really really want to achieve in life? In this episode, I invite you to understand how the mindfulness technique called "Visualization" can help you in the business world.
E7. Master’s Guide: Prevent “A Case Of the Mondays:" Beginner’s Guide is about introducing easy steps to prevent a case of the Mondays, and Advanced Guide is about adding a few additional steps to your new routine. Master’s Guide is the series finale, and ties all of the steps together by adding one final key ingredient. Listen to Master’s Guide multiple times so you can wire all of the steps into your nervous system, and Mondays will never phase you again.
E3. Year of the Comeback: In this episode, I share a mindset technique I learned for recharging my energy and my spirit after hardship. 2020 hit everyone hard, but the comeback is always stronger than the setback.
You can find me @
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
This episode is about bringing awareness to the differences between these two words; Eyesight and Mindsight. You're invited to follow along with the hope that today's show can help you, or someone you know, reach a new level of potential, or to breakthrough your own limitations, or from the limitations other people put on you.
Related Episodes
E69. Ten Reasons Why Things Are Hard These Days: Life has been pretty hard for a lot of us these days, and even though we all have our differences it's our similarities that bring us together. In this episode, I explain the importance of knowing where we should aim most of our energy and focus if we want better outcomes while describing my "10 Reasons Why Things Are Hard These Days" list.
E70. How To Unlock Your Effectiveness: In this episode, I expand on two words for helping you unlock your effectiveness; Concern and Influence.
E71. How To Use Visualization In The Business World: How often do you stop and think about what you really want; Not what you need, but what you really really want to achieve in life? In this episode, I invite you to understand how the mindfulness technique called "Visualization" can help you in the business world.
You can find me @
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
How often do you stop and think about what you really want; Not what you need, but what you really really want to achieve in life? In this episode, I invite you to understand how the mindfulness technique called "Visualization" can help you in the business world.
Related Episodes
E3. Year of the Comeback: In this episode, I share a mindset technique I learned for recharging my energy and my spirit after hardship. 2020 hit everyone hard, but the comeback is always stronger than the setback.
E7. Master’s Guide: Prevent “A Case Of the Mondays:" Beginner’s Guide is about introducing easy steps to prevent a case of the Mondays, and Advanced Guide is about adding a few additional steps to your new routine. Master’s Guide is the series finale, and ties all of the steps together by adding one final key ingredient. Listen to Master’s Guide multiple times so you can wire all of the steps into your nervous system, and Mondays will never phase you again.
Related Books
- The 7 Habits of Highly Effective People: Restoring the Character (1989) written by Stephen R. Covey
- The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (1994). written by Stephen R. Covey
You can find me @:
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
In this episode, I expand on two words for helping you unlock your effectiveness; Concern and Influence.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
E69. Ten Reasons Why Things Are Hard These Days: Life has been pretty hard for a lot of us these days, and even though we all have our differences it's our similarities that bring us together. In this episode, I explain the importance of knowing where we should aim most of our energy and focus if we want better outcomes while describing my "10 Reasons Why Things Are Hard These Days" list.
E35. Self-Control and Temperance: This episode is about a component of self-control called temperance. First, I define it so you can teach it to a second grader, then I share the key ingredient behind it all, and I finish by giving you three simple steps for practicing it.
E15. Control What You Control: Why is it important to control your thoughts? Because, if you can’t control the way you think, somebody else will. Controlling your thoughts influences the way you live your life. To be more specific, the way you think affects your perception, and it’s your perception, that affects your interpretation of your reality. In this episode, I talk about concepts surrounding one of life’s most fundamental principles; Controlling what you can control.
Related Books
- The 7 Habits of Highly Effective People: Restoring the Character (1989) written by Stephen R. Covey
- The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (1994). written by Stephen R. Covey
Life has been pretty hard for a lot of us these days, and even though we all have our differences it's our similarities that bring us together. In this episode, I explain the importance of knowing where we should aim most of our energy and focus if we want better outcomes while describing my "10 Reasons Why Things Are Hard These Days" list.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
E35. Self-Control and Temperance: This episode is about a component of self-control called temperance. First, I define it so you can teach it to a second grader, then I share the key ingredient behind it all, and I finish by giving you three simple steps for practicing it.
Are you easily persuaded, or do you find yourself getting easily baited into an argument? In this episode I discuss four persuasion tactics that are used against you and you might not even notice it's happening.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Does practice really make perfect? Is repetition really the mother of all skill? In this episode, I explain the difference between the 10,000 Hour Rule, and Deliberate Practice.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
E54. Two Reasons For Knowing How Our Minds Are Programmable: Have you ever heard someone say they know how to reprogram their mind? What does that even mean? In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.
E55. Is Knowledge Really Power? What good is knowing things if you don’t do anything with it? This episode starts with Napoleon Hill’s perspective about the saying “knowledge is power.” Afterwards, I describe the meaning of personal power and give two practices to help you keep it.
E63. Best 2 Ways To Boost Productivity: In this episode, I discuss the best two productivity habits that will give you an instant spike in getting things done, and that will help you move the needle the fastest.
E66. How To Multiply Your Impact: What type of impact do you have at work, at home, or with your family, or if you're on a team? In this episode, I share 5 characteristics that Impact Players bring to the table, and how you can multiply your impact.
Related Books
- 10,000 Hours: You Become What You Practice (2012), written by Phyllis Lane
- Great at Work: How Top Performers Do Less, Work Better, and Achieve More (2019), written by Morten T. Hansen
What type of impact do you have at work, at home, or with your family, or if you're on a team? In this episode, I share 5 characteristics that Impact Players bring to the table, and how you can multiply your impact.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
Episode 63. Best 2 Ways To Boost Productivity: In this episode, I discuss the best two productivity habits that will give you an instant spike in getting things done, and that will help you move the needle the fastest.
Episode 60. Reframe The Story About What You Really Want: In this episode, I explain how a lot of people never get what they want because of the stories they continue telling themselves, and I wrap things up by describing a ritual that you can easily insert into your daily routines for turning that around. Imagine the possibilities if you practice it until it becomes a habit, and you go from “wanting” to “having” everything that brings you happiness, joy, or fulfillment.
Episode 54. Two Reasons For Knowing How Our Minds Are Programmable: Have you ever heard someone say they know how to reprogram their mind? What does that even mean? In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.
Related Books
Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact, written by Liz Wiseman
There's a common misconception that confidence is something that you'll have for ever, but it isn't. In fact, confidence is something you have to work on every day. In this episode, I share a method you can follow to override your negative thoughts to protect your confidence in the moment.
Follow me on:
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
E64. Three Reminders For Getting Through Tough Times: In this episode, I share three reminders to help you overcome those times when you feel things are getting out of hand in life.
E61. Stop Getting Ready And Get Going: In this episode, I describe how people spend more time getting ready to take action than doing what they want to start. To get going, they literally get stuck getting ready, to get set, to get going.
E56. Improve Your Happiness With These Practices: What is your definition of the word happiness? Common misconceptions people have about being happy is that it’s something that comes from an external source like a trophy or an award. It’s actually a state of mind, or a state of being, and somehow, it’s turned into something else. In this episode, I describe two different practices that will contribute to your overall happiness starting today.
E54. Two Reasons For Knowing How Our Minds Are Programmable: In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.
In this episode, I share three reminders to help you overcome those times when you feel things are getting out of hand in life.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
E63. Best 2 Ways To Boost Productivity: I discuss the best two productivity habits that will give you an instant spike in getting things done, and that will help you move the needle the fastest.
E61. Stop Getting Ready And Get Going: In this episode, I describe how people spend more time getting ready to take action than doing what they want to start. To get going, they literally get stuck getting ready, to get set, to get going.
E59. How To Adapt At The Speed Of Change: The one constant in life is change. You can count on it with 100% certainty. So, if change is inevitable, what do you believe would be the key to you reaching your definition of success or fulfillment… and keeping it? In this episode, I discuss three ways people are measured to determine their ability to perform in life (IQ, EQ, and AQ). Then, I zero in on the one that I believe is the most important when it comes to adapting to change, and I wrap things up by sharing a method becoming someone who can easily adapt at the rate of change in a rapidly evolving world.
In this episode, I discuss the best two productivity habits that will give you an instant spike in getting things done, and that will help you move the needle the fastest.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
E62. How To Make Reflection And Modeling A Success Strategy: Tune in as I talk about a success strategy based on proven methods for all areas in life. Use them to manage adversity and become more resilient, and to bounce back after life hits you hard.
E61. Stop Getting Ready And Get Going: In this episode, I describe how people spend more time getting ready to take action than doing what they want to start. To get going, they literally get stuck getting ready, to get set, to get going. All the while, minutes turn in to days, days turn into weeks, and weeks turn into a really long time of preparing to get started.
E59. How To Adapt At The Speed Of Change: The one constant in life is change. You can count on it with 100% certainty. So, if change is inevitable, what do you believe would be the key to you reaching your definition of success or fulfillment… and keeping it? In this episode, I discuss three ways people are measured to determine their ability to perform in life (IQ, EQ, and AQ). Then, I zero in on the one that I believe is the most important when it comes to adapting to change, and I wrap things up by sharing a method becoming someone who can easily adapt at the rate of change in a rapidly evolving world.
In this episode, I talk about a success strategy based on proven methods for all areas in life. Use them to manage adversity and become more resilient, and to bounce back after life hits you hard.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
E42. How to Master Resilience: In this episode, I share my favorite story about never giving up and reveal two areas of focus that will help you master resilience.
E52. Two Reasons for Knowing Why Our Minds are Programmable: In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.
E59. How to Adapt At the Speed of Change: The one constant in life is change. You can count on it with 100% certainty. So, if change is inevitable, what do you believe would be the key to you reaching your definition of success or fulfillment… and keeping it? In this episode, I discuss three ways people are measured to determine their ability to perform in life (IQ, EQ, and AQ). Then, I zero in on the one that I believe is the most important when it comes to adapting to change, and I wrap things up by sharing a method becoming someone who can easily adapt at the rate of change in a rapidly evolving world.
In this episode, I describe how people spend more time getting ready to take action than doing what they want to start. To get going, they literally get stuck getting ready, to get set, to get going. All the while, minutes turn in to days, days turn into weeks, and weeks turn into a really long time of preparing to get started. Without starting there’s no progress. Without progress there’s no momentum. Without momentum, time is working against you. Because of this, I share a proven method that will help you get passed getting ready and blast off like a rocket ship.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
- E55. Is Knowledge Really Power?: What good is knowing things if you don’t do anything with it? This episode starts with Napoleon Hill’s perspective about the saying “knowledge is power.” Afterwards, I describe the meaning of personal power and give two practices to help you keep it.
- E56. Improve Your Happiness With These Practices: What is your definition of the word happiness? Common misconceptions people have about being happy is that it’s something that comes from an external source like a trophy or an award. It’s actually a state of mind, or a state of being, and somehow, it’s turned into something else. In this episode, I describe two different practices that will contribute to your overall happiness starting today.
- E59. How To Adapt At The Speed Of Change: The one constant in life is change. You can count on it with 100% certainty. So, if change is inevitable, what do you believe would be the key to you reaching your definition of success or fulfillment… and keeping it? In this episode, I discuss three ways people are measured to determine their ability to perform in life (IQ, EQ, and AQ). Then, I zero in on the one that I believe is the most important when it comes to adapting to change, and I wrap things up by sharing a method becoming someone who can easily adapt at the rate of change in a rapidly evolving world.
Related Book
- The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage, written by Mel Robbins (2017)
Related Quotes
- “It’s the start that stops most people.” - Don Shula
In this episode, I explain how a lot of people never get what they want because of the stories they continue telling themselves, and I wrap things up by describing a ritual that you can easily insert into your daily routines for turning that around. Imagine the possibilities if you practice it until it becomes a habit, and you go from “wanting” to “having” everything that brings you happiness, joy, or fulfillment.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
The one constant in life is change. You can count on it with 100% certainty. So, if change is inevitable, what do you believe would be the key to you reaching your definition of success or fulfillment… and keeping it? In this episode, I discuss three ways people are measured to determine their ability to perform in life (IQ, EQ, and AQ). Then, I zero in on the one that I believe is the most important when it comes to adapting to change, and I wrap things up by sharing a method becoming someone who can easily adapt at the rate of change in a rapidly evolving world.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
- E50. Habitual Thinking and Breaking the Pattern: I site two separate studies based on the tendencies, habits, and patterns of our minds to help you understand the complexity of change.
- E51. The Benefits of Thinking on Paper: Want to change? In this episode, I talk about two major benefits behind learning how to take the thoughts in your head and writing them down on paper.
- E54. Two Reasons for Knowing How Our Minds are Programmable: Understanding these concepts, and the science behind the mechanics of how our brains work, will help you make lasting change.
- E56. Improve Your Happiness with These Practices: Changing your level of happiness will change your life. In this episode, I describe two different practices that will contribute to your overall happiness starting today.
Related Books
- About IQ, and AQ: Psycho-Cybernetics: Updated and Expanded, written by Maxwell Maltz, MD (2015). Original publication (1960).
- About AQ: Adversity Quotient: Turning Obstacles into Opportunities, written by Paul G. Stoltz (1999)
- About the method for adapting to change: The Oz Principle: Getting Results Through Individual and Organizational Accountability, written by Craig Hickman, Tom Smith, Roger Connors (1994)
In this episode, I talk about the importance of mental fitness, the best places to practice it, and how it relates to physical fitness. Afterwards, I describe the compounding effect that small, daily, and consistent practices have on attracting the future you desire. Then I wrap things by sharing a practice for getting rid of negative thoughts in case your interested in starting today.
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
Related Episodes Episode 54. Two Reasons for Knowing How our Minds are Programmable: Have you ever heard someone say they know how to reprogram their mind? What does that even mean? In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself. Episode 55. Is Knowledge Really Power? Is knowledge really power? What good is knowing things if you don’t do anything with it? This episode starts with Napoleon Hill’s perspective about the saying “knowledge is power.” Afterwards, I describe the meaning of personal power and give two practices to help you keep it. Episode 56. Improve Your Happiness with Practices: What is your definition of the word happiness? Common misconceptions people have about being happy is that it’s something that comes from an external source like a trophy or an award. It’s actually a state of mind, or a state of being, and somehow, it’s turned into something else. In this episode, I describe two different practices that will contribute to your overall happiness starting today.
In this episode, you’re invited to follow along as I describe 3 popular core beliefs (science, spirituality, universal laws), and then tie them together with a powerful quote from someone I would have never expected.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
E54. Two Reasons For Knowing How Our Minds Are Programmable: In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.
E55. Is Knowledge Really Power?: I start this episode with Napoleon Hill’s take about the saying “knowledge is power.” Afterwards I describe the meaning of personal power and give two practices to help you keep it.
E56. Improve Your Happiness With These Practices: Common misconceptions people have about being happy is that it’s something that comes from an external source like a trophy or an award. It’s actually a state of mind, or a state of being, and somehow, it’s turned into something else. In this episode, I describe two different practices that will contribute to your overall happiness starting today.
Quotes:
"Your brain and your body don't know the difference between having an actual experience in real life and just thinking about the experience - neurochemically it's the same." - Joe Dispenza
“When you change the way you look at things, the things you look at change.” — Wayne Dyer
What is your definition of the word happiness? Common misconceptions people have about being happy is that it’s something that comes from an external source like a trophy or an award. It’s actually a state of mind, or a state of being, and somehow, it’s turned into something else. In this episode, I describe two different practices that will contribute to your overall happiness starting today.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
Episode 50: Habitual Thinking and Breaking the Pattern: In this show, I briefly recap the concept of Episode 49. A Glimpse into the Sum of Your Decisions, and I wrap things up by sharing my 2022 One Year Challenge, and two separate studies based on the tendencies, habits, and patterns of our minds.
E54. Two Reasons For Knowing How Our Minds Are Programmable: In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.
E55. How To Turn Knowledge Into Power: I start this episode with Napoleon Hill’s take about the saying “knowledge is power.” Afterwards I describe the meaning of personal power and give two practices to help you keep it.
Inspirational Books:
- Psycho-Cybernetics Updated and Expanded by Maxwell Maltz, MD
- Success is an Inside Job by Lee Milteer
Quotes:
- “Most people are about as happy as they make their minds up to be.” -Abraham Lincoln
- "Most people are searching for happiness outside of themselves. That’s a fundamental mistake. Happiness is something you are, and it comes from the way you think." -Wayne Dyer
Is knowledge really power? What good is knowing things if you don’t do anything with it? This episode starts with Napoleon Hill’s perspective about the saying “knowledge is power.” Afterwards, I describe the meaning of personal power and give two practices to help you keep it.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
Epidode 50: Habitual Thinking And Breaking The Pattern: How many thoughts do you have each day that are new? You’ll be shocked to know the truth. In this show, I briefly recap the concept of Episode 49. A Glimpse into the Sum of Your Decisions, and I wrap things up by sharing my 2022 One Year Challenge, and two separate studies based on the tendencies, habits, and patterns of our minds.
Episode 51: The Benefits of Thinking on Paper: In this episode, I talk about two major benefits from learning how to take the thoughts in your head and writing them down on paper.
Episode 52: The Importance Of Knowing Your Locus of Control: Are you aware of the control system that guides you through life? Does life happen to you, or for you? In this episode, I discuss two mindsets that are associated with a concept called the Locus of Control, and how they can shape your life.
Quotes:
“Knowledge is only potential power. It becomes power only when, and if, it is organized into definite plans of action, and directed to a definite end.” — Napoleon Hill
“When you change the way you look at things, the things you look at change.” — Wayne Dyer
Have you ever heard someone say they know how to reprogram their mind? What does that even mean? In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
-
A Glimpse Into The Sum Of Your Choices: I explain the meaning behind the sum of your choices, and illustrate how you can unlock newer possibilities for yourself.
-
Habitual Thinking And Breaking The Pattern: In this episode, i discuss two separate studies based on the tendencies, habits, and patterns of our minds.
This episode is a tribute to everyone who is in a battle that is more important than figuring out who cut you off in traffic, or arguing about what’s on the news, or figuring out what to eat for dinner. This is something that no matter where you are, or what time it is, you can listen to it when you need it most. Let this be the last thing you listen to while you fall asleep each night.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Are you aware of the control system that guides you through life? Does life happen to you, or for you? In this episode, I discuss two mindsets that are associated with a concept called the Locus of Control, and how they can shape your life.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes Episode
- Control What You Control: Why is it important to control your thoughts? Because, if you can’t control the way you think, somebody else will. Controlling your thoughts influences the way you live your life.
Episode 35: Self-Control and Temperance: This episode is about a component of self-control called temperance. First, I define it so you can teach it to a second grader, then I share the key ingredient behind it all, and I finish by giving you three simple steps for practicing it.
In this episode, I talk about two major benefits from learning how to take the thoughts in your head and writing them down on paper.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes:
Episode 39. Two Simple Breathing Techniques Episode: In this show, I break down the two response mechanisms controlled by your body’s nervous system, and I wrap things up by walking you through two breathing techniques designed to help you naturally decompress or de-stress in five minutes or less.
Episode 41. The Truth About Goal Setting: What is the process you use when making goals? In this episode, I share the truth about goal setting by uncovering the secret to making impactful goals, and I wrap things up by giving you the method that I personally use for making goals.
How many thoughts do you have each day that are new? You’ll be shocked to know the truth. In this show, I briefly recap the concept of Episode 49. A Glimpse into the Sum of Your Decisions, and I wrap things up by sharing my 2022 One Year Challenge, and two separate studies based on the tendencies, habits, and patterns of our minds.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram@danielrobertsanchez
In the first episode of Season 2, you’re invited to hear me out as I explain the meaning behind the sum of your choices, and illustrate how you can unlock newer possibilities for yourself.
Related Episodes
- Episode 40: A Breakthrough to Start the New Year
- Episode 41: The Truth About Goal Setting
- Episode 48: A New Approach to New Goals for a New Year
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram@danielrobertsanchez
In this episode, I describe how I've been able to stop one bad habit each year, from 2016 to 2021, using the Stop and Swap Method. Then, I wrap things up with a simple challenge designed to help you start the new year with a positive mindset. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram@danielrobertsanchez
Have you ever heard that being present is the best gift you can ever give someone? In this show, I describe what “being present” means at its most basic level, explain why so many people struggle with “being in the moment,” and give you 3 suggestions so you can give the ones you love the gift that matters most when you’re together for the holidays. You.
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram@danielrobertsanchez
Do you know how much water you drink each day? Today, I talk about some of the key benefits for staying hydrated, and I give you the recipe for how I practice drinking water each day.
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram@danielrobertsanchez
In this show, I talk about three Executive Leadership positions in the business world, and how they would relate, if you were to run your life the way you would run a company. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram@danielrobertsanchez
Do you know what you want? If the question seems too vague, it’s because you don’t know what you want yet. In this episode, I describe how to achieve what you want by improving in these three categories (failures, problems, excuses). MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram@danielrobertsanchez
My father passed away on Thanksgiving Day in 2004, and heading into the holiday season has always been tough for me. In this episode, I define grief and talk about some of the "Do’s & Don’ts" when you’re trying to help someone cope with the loss of a loved one. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram@danielrobertsanchez
In this episode, I share my favorite story about never giving up and reveal two areas of focus that will help you master resilience.
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram@danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is the process you use when making goals? In this episode, I share the truth about goal setting by uncovering the secret to making impactful goals, and I wrap things up by giving you the method that I personally use for making goals.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you ready to have a breakthrough? If so, why wait until the beginning of the new year to take action? In this episode, I describe different types of breakthroughs, and deliver useful snippets of information to validate why new years resolutions rarely work.
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram@danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this show, I break down the two response mechanisms controlled by your body’s nervous system, and I wrap things up by walking you through two breathing techniques designed to help you naturally decompress or de-stress in five minutes or less.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I go over some real word examples about what mental toughness looks like, and I cover three drills you can practice for developing it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in as I dissect the meaning of integrity, and describe four aspects about it that you won’t want to miss. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez Related Episodes
Episode 15: Control What You Control Episode 28: Principles of Desire Episode 32: Concepts of Wisdom
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this show, I give you tools and resources to help you navigate through difficult conversations surrounding these two controversial topics: 1.) “Equality and Equity” 2.) “Fairness and Justice.” MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram@danielrobertsanchez Related Episodes Episode 33. Have Courage: In this episode, I define courage in comparison to bravery, and then describe six different types of courage with the hope that by the end of the show you learn which type you identify with the most. Episode 34. Compassion Matters: Tune in as I share a few nuggets of wisdom while I ask you a few questions, telling a story, and then defining compassion in a way that helps you separate it from similar words like sympathy and empathy. Episode 35. Self-Control and Temperance: This show is about a component of self-control called temperance. First, I define it so you can teach it to a second grader, then I share the key ingredient behind it all, and I finish by giving you three simple steps for practicing it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about a component of self-control called temperance. First, I define it so you can teach it to a second grader, then I share the key ingredient behind it all, and I finish by giving you three simple steps for practicing it. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram@danielrobertsanchez Related Episodes Episode 32. Concepts of Wisdom: Listen as I share a few concepts to help you measure your level of wisdom, and then I'll top it off with 5 character traits that are categorized as strengths in terms of wisdom. Episode 33. Have Courage? In this episode, I define courage in comparison to bravery, and then describe six different types of courage with the hope that by the end of the show you learn which type you identify with the most. Episode 34. Compassion Matters: The more I learned about compassion, the more I realized that I had no idea about what it truly meant to be compassionate. In this episode, I share a few nuggets of wisdom that helped me understand it by asking you a few questions, telling a story, and then defining compassion in a way that helps you separate it from similar words like sympathy and empathy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you know what it really means to show compassion for someone? The more I learned about compassion, the more I realized that I had no idea about what it truly meant to be compassionate. In this episode, I share a few nuggets of wisdom that helped me understand it by asking you a few questions, telling a story, and then defining compassion in a way that helps you separate it from similar words like sympathy and empathy. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram@danielrobertsanchez Relate Episodes Episode 33. Have Courage? In this episode, I define courage in comparison to bravery, and then describe six different types of courage with the hope that by the end of the show you learn which type you identify with the most. Episode 32. Concepts of Wisdom: Listen as I share a few concepts to help you measure your level of wisdom, and then I'll top it off with 5 character traits that are categorized as strengths in terms of wisdom. Episode 28: Principles of Desire: This show aired on August 9th, 2021, and since then, it’s been played the most. Tune in as I share processes that build desire, and then listen as I wrap things up by covering the infamous desire blockers.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Can you remember the last time you were reminded about what it means to "Have Courage?" How long ago was it? How old were you? What did you have to do, or what were you faced with? Did that moment require you to be courageous, or to be brave? In this episode, I define courage in comparison to bravery, and then describe six different types of courage with the hope that by the end of the show you learn which type you identify with the most. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram@danielrobertsanchez Related Episodes Episode 29. Power of Purpose: Find out about the different ways purpose can be interpreted, two reasons that prevent people from pursuing purpose, and how you can unlock your purpose if you haven’t found it yet. Episode 28. Principles of Desire: Learn about the processes that build desire, and the infamous desire blockers. Episode 27. Philosophy of Opportunity: This show is about being ready to capitalize when opportunities present themselves in life, because having the right philosophy about opportunity will advance you further and help you grow faster than you think.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Can you think of a time, when someone tried to share their wisdom with you to prevent you from making the same mistakes they did when they were younger? How long did it take you to process what they were saying, and then dismiss everything they just said? Today, I share a few concepts to help you measure your level of wisdom, and then I'll top it off with 5 character traits that are categorized as strengths in terms of wisdom. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram@danielrobertsanchez Related Episodes Episode 29. Power of Purpose: Learn about the different ways purpose can be interpreted, two reasons that prevent people from pursuing purpose, and how you can unlock your purpose if you haven’t found it yet. Episode 27. Philosophy of Opportunity: This show is about being ready to capitalize when opportunities present themselves in life. Most people never even think about it, but for those that do, they treat it like an art. It’s a science, and having the right philosophy about opportunity will advance you further and help you grow faster than you think.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you think you can go one day without using technology? In the world we live in today, who’s the master? Do you have a grip on your technology, or does your technology have a grip on you? In this episode I talk about 3 elements to raise awareness around why it’s important to have limits on your screen time. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram@danielrobertsanchez Related Episodes Episode 24. Bounce Back From Burnout: A lot has changed in the world since last year at work, at school, at home, with the country, and no one is exempt from experiencing a severe case of burnout in the world we live in today. By end of show, you’ll know what it is, how to spot it, and some techniques for overcoming it. Episode 13. Consequences of Multitasking: In this show, talk about some of the most common consequences related to multitasking in case you want to start seeing improvements in your production, with your health, and at home with your family and friends Episode 12: Avoid Comfort Zones: If life begins on the other side of your comfort zone, what are you waiting for? Science says that it’s in our human nature to always seek comfort. In this episode, I discuss the positive side of stepping into discomfort, explain the negative side of staying in comfort, and give you a few tips that helped me get comfortable with being uncomfortable.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I discuss the ins and outs of Identity, and I break it down in two Parts. In part one I cover a few simple truths about identity and ask some tough questions to make you think about your identity. Then, I wrap things up in part two by explaining the importance of knowing your identity’s baseline, so you can turn it into a skillset for facing the summers and winters of life. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez Related Episodes Episode 29. Power of Purpose: This episode is about the different ways purpose can be interpreted, two reasons that prevent people from pursuing purpose, and how you can unlock your purpose if you haven’t found it yet Episode 28. Principles of Desire: In this show, I share some of the processes that build desire, and then I wrap things up by covering some of the most infamous desire blockers.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about the different ways purpose can be interpreted, two reasons that prevent people from pursuing purpose, and how you can unlock your purpose if you haven’t found it yet.
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Related Episodes
Episode 28. Principles of Desire: In this episode, I share some of the processes that build desire, and then I wrap things up by covering the infamous desire blockers.
Episode 27. Philosophy of Opportunity: Listen to this show so you can capitalize when opportunities present themselves in life. Most people never even think about it, but for those that do, they treat it like an art. It’s a science, and having the right philosophy about opportunity will advance you further and help you grow faster than you think.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share some of the processes that build desire, and then I wrap things up by covering the infamous desire blockers.
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This show is about being ready to capitalize when opportunities present themselves in life. Most people never even think about it, but for those that do, they treat it like an art. It’s a science, and having the right philosophy about opportunity will advance you further and help you grow faster than you think.
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Related Episodes
E26. Reframe Your Relationship With Failure: This is the perfect compliment for discovering your very own philosophy about opportunity because it focuses on turning your "Upsets" into "Skillsets."
E25. Break Out Of Self Doubt: Listening to this show will help you learn how to stay out of your own way.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Most people see failure as a letdown, or a disappointment, while others see failure as a lesson to learn from, a stepping stone, so they can adjust their approach, and keep going. In this episode, I’ll be helping you reframe the internal representation you have about failure by sharing some real life failure stories about my relationship with failure, and a few more real-world failure stories some people you might of heard of, so by the end of the show, you’ll have enough ideas to help you turn any challenge into a triumph.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A long time ago, I learned the biggest challenge with success is conquering your own self-doubt. In this episode, I share the three types of self-doubt that helped regain my confidence, and along the way I’ll give you some practical steps for overcoming them.
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Related Episodes
Episode 12. Reasons for Stepping Out of Comfort and Into Discomfort:To overcome self-doubt you can break out of your comfort zone from the advice in this episode.
Episode 16: Tips for Overcoming Procrastination:Let’s be honest, once you make a goal, procrastination will do whatever it can to prevent you from taking action.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's be honest, a lot has changed in the world since last year at work, at school, at home, with the country, and no one is exempt from experiencing a severe case of burnout in the world we live in today. By end of show, you’ll know what it is, how to spot it, and some techniques for overcoming it.
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Related Episodes
Episode 11. 3 Ways to Develop Lasting Unshakable Confidence: This episode drills down on three areas for building sustained confidence which reverse engineered to help with overcoming burnout.
Episode 9: Benefits of Having a Positive Attitude: To overcome burnout you’ll need to build an open-minded growth mindset, and the data described in this episode proves how a positive attitude can make a positive impact on your health, your career and your overall happiness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about a new type of anxiety that’s developed since people are starting to return to the office. By the end of the show, you’ll learn 5 methods to help you cope with the stress as you transition back to the office. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez Related Episodes
Episode 12: Reasons for stepping outside of your comfort: This episode is all about the ins and outs of comfort zones, which is perfect for returning back to the office. Episode 3: The year of the comeback: This is the episode will get you pumped up, fired up, and motivate you to reclaim your spirit and bounce back from one of the most devastating years in history. Ut remember, motivation gets you started, but self-discipline keeps you going.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Most people have never heard that every living organism on the planet, including human beings, have an internal biological 24-hour clock. By natural design, this is what nature intended for everything living on the Earth, but what nature could not anticipate over 200,000 years ago, was that human beings would create devices that emit the same type of light that that come from the sky. In this episode, I talk about what you can do sleep patter to get better sleep if you've been knocked off your natural sleep cycle. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez E15. Focus On What You Can Control: In this episode, I talk about I ideas to help you shift your focus on solutions instead focusing on problems. E20. Reasons Why People Say They Never Get Quality Sleep: Basically, if you or anyone you know, uses any of these reasons, I’m willing to bet your Circadian Rhythm is out of sync.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There plenty of reasons why people have bad sleeping habits, but at what point do reasons become really good excuses? In this episode, I talk about three sayings people use to justify why they don't get quality sleep. There are tons of reasons why people have bad sleeping habits, but at what point do reasons become really good excuses? In this episode, I talk about three sayings people use to justify why they don't get quality sleep. Quote: “My Father said there were two kinds of people in the world: Givers, and Takers. The takers may eat better, but the givers sleep better.” MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez Related Episodes:
E12. Reasons For Stepping Out Of Your Comfort Zone: In this episode I talk about how stepping out of your comfort zone can help you do more than you thought would ever be possible. E2. Simple Ways To Create Better Results: In this one I talk about practices to help you learn new habits, form new beliefs, and to take action.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
All of us have faced hardship, and chances are adversity will reappear down the road. Which is why it’s important that you start developing your resilient mindset now. So, when that time comes, you won’t be emotionally overwhelmed and you’ll recover faster than others who haven’t been developing better coping strategies. Today, I’ll be wrapping up the last two steps for helping you build a bullet proof mindset with: Step 3: Joining a Mastermind Group Step 4: Hiring an Accountability Coach Quote: “As you think, you become.” -Bruce Lee Book: Think and Grow Rich, by Napoleon Hill MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez Related Episodes: E19. Part One | 4 Major Steps for Helping You Build A Bullet Proof Mindset: Step 1 - The Power of Play, Step 2 - Make Time for Mindfulness. E11. 3 Ways to Develop Lasting Unshakable Confidence: In this episode drill down on three areas of awareness to help you develop and maintain confidence. E9. Benefits of Having a Positive Attitude: Where I talk about the ways having a positive attitude can improve your learning, health, career and overall happiness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
All of us have faced setbacks in life. In some cases, we knew why, and in others we didn’t, and let’s not forget about those times in Mad Dog 2020, when you felt like the world is against you for whatever reason. If this sounds familiar, I can assure you, you’re not alone. But for now, let’s keep the past, in the past, and focus on ways to strengthen your mindsets, and prepare for any problems you might face down the road. Today, I'll be starting off by covering the first two steps for helping you build a bullet proof mindset: Step 1: The Power of Play Step 2: Make Time for Mindfulness Quote: “We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein MindFlowShow.com MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez Related Episodes:
Episode 20. Part Two | 4 Major Steps for Helping You Build A Bullet Proof Mindset Step 3: Joining a Mastermind Group Step 4: Hire an Accountability Coach Episode 15. How to control what you can control: In this episode I talk about how having control of your thoughts influences how you live your life. And if you can’t control the way you think, someone else will. Episode 17. Think and Grow Life Skills: Where I talk about three life skills that I learned late in life, that I wish I learned younger in life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Disclaimer: If this doesn't motivate you to start exercising, I don't know what else will! Share this with someone you love and care about! Have you ever noticed how good you feel after a really good, sweaty workout? Why is that? How can just moving your body change your mental state, from doom and gloom, to happy go lucky in such a short amount of time? In this episode I discuss research performed by Wendy Suzuki, a professor of neuroscience and psychology at the New York University Center of Neural Science, whose findings show the life changing benefits that exercising has on your brain. Book: Healthy Brain, Happy Life; A Personal Program To Activate Your Brain and Do Everything Better, written by Wendy Suzuki, PH. D. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez Related Episodes Episode 1. How to Develop the Courage to Face Your Fears. In this episode I talk about how to overcome fears that hold you back. Episode 3. The Year of the Comeback. Where I walk you through a routine learned for getting in the right state of mind to overcome a life changing setback (an instant classic).
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about three life skills, I learned late in life, that I wish I would have learned earlier life. Quote:“Live as if you were to die tomorrow. Learn as if you were to live forever.” -Mahatma Gandhi.
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
Related Episodes
Episode 2. Simple Ways to Create Better Habits. I talk about action steps that will help you breakthrough to your next level of happiness or success, Episode 4. How to Learn More in Less Time. Where I share a concept that helped me learn faster and more effectively without having to change any of my daily routines.
Mind Flow Show: The Overflow Message to the Audience: My promise to you has always been to keep each episode around 10 minutes or less. Lately, each show has been well over the limit, so I’ve decided to tweak the formula to respect your time. To keep things short, in honor of my first mentor, Sean Adams, I recite the motivating introduction he used prior to his daily monologue called “The Adams Theory”. May he rest in peace.
Quote: “Life happens to those who show up and I’m glad you showed up with us today!” -Sean Adams
I also pay tribute to the show host that he shared the mic with, Chip Brown, and recite a quote Chip used to honor of his mother prior to his daily monologue called “The Chip Sot.”
Quote: “Happiness is a choice.” Judy Brown
These two gentlemen shared the mic on a sports radio show in Austin, TX, and their chemistry, comedy, and wisdom, were instrumental in helping me find my flow after a rough series of life events. In 2017, after Sean Adams passed away, his best friend and professional baseball player, Mike “Hardball” Hardge, filled in for Sean on the show and kept the torch alive. Find them wherever you listen to podcasts:
You can catch Chip on Horns 24/7 Podcasts; his show is called The Flagship. Catch Hardball Hardge on Hardge Knocks Life, Texas Longhorns Podcast
Message to Chip and Hardball: Chip and Harball, Thanks for the memories, and for combining life lessons with trending sporting events. You guys were the perfect compliment for helping someone like me come out of a slump. Your heroes in my book, I’ll always hold you in high esteem, and I’ll continue following your shows. Message to Sean: Sean, At a time in my life, when I was lost and seeking help, I felt you were talking to me everyday in The Adams Theory. I bought your book, and continue to share your positive vibes in life, at work, and on my show. As the life force known as Sean Adams would say:
Quote: “The Dream is free, but the hustle is sold separately: Go to work!” -Sean Adams
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How busy are you? Are you busy getting by, or are you busy getting ahead? Just because you’re busy doing more, doesn’t necessarily mean you’re getting more done. If so, it’s important to know, that philosophy mostly starts when you’re a kid, when you try to avoid homework, or projects, or chores, or going to bed early. Over time, those behaviors mature with you as you grow. By the time you’re an adult, you’re more than likely a Master of Procrastinator, and probably don’t even know that your procrastination skills have evolved into, a sophisticated, subconscious ability, for avoiding responsibilities at home and at work. Today, I’ll be talking how to overcome procrastination. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez Related Episodes
E14. Why It's Important to Focus on Your Strengths | In this episode, I go into detail about the importance of using your strengths as a competitive advantage in the workforce, and show you where you can go to find out what your strengths are. E10: How to Achieve What's Most Important to You with the 3 As of Achievement | Listen as I discuss three concepts to empower you to take control and reshape your destiny, instead of letting things happen to you and falling victim to circumstances.
Mind Flow Show: The Overflow Siego Mendez "Mr. Siego" (Blind One) Favorite Quote: "Painting is a blind man's profession. He paints not what he sees, but what he feels, what he tells himself about what he has seen." Pablo Picasso Facebook BlindSideTattoo Studio Facebook BlindSide BoxingAcademy www.blindsiderboxing.com The premier boxing gym specializing in the sweet science of Olympic style boxing. The art of hitting without getting hit. Producing not only champions but courageous and honorable young men and women. Home of the BlindSiders. Mind Flow Show: More Overflow
Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, written by Brian Tracy Quote: “If it’s your job to eat the frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the big one first.” Mark Twain
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why is it important to control your thoughts? Because, if you can’t control the way you think, somebody else will. Controlling your thoughts influences the way you live your life. To be more specific, the way you think affects your perception, and it’s your perception, that affects your interpretation of your reality. In this episode, I talk about concepts surrounding one of life’s most fundamental principles; Controlling what you can control. Focus on that!
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Since childhood, we’ve been trained and conditioned to focus on fixing our mistakes, but being aware of what we’re doing wrong is only one half of the solution. In this episode, I cover four categories about focusing on your strengths.
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
Clifton Strengths Assessment: https://www.gallup.com/cliftonstrengths/en/253868/popular-cliftonstrengths-assessment-products.aspx The Mind Flow Show Overflow:
Phycology Today says, studies have found, that people who focus on their strengths: Are Happier, report lower levels of depression, and are in good mental health. They experience less stress, report higher levels of positivity, develop character strengths that create a buffer against negative effects of stress and trauma. They’re more confident, more satisfied with their lives, experience more meaning in their work, are more creative, adapt better to change, and are more engaged in what they do.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you consider yourself a good multitasker? If you are, I bet you can listen, ignore, and forget all at the same time. Today, I’m going to talk about some of the most common consequences related to multitasking in case you want to start seeing improvements in your production, with your health, and at home with your family and friends. Quote: “I’m multitasking… I can listen, ignore, and forget all at the same time.” -Unknown Book: The Myth of Multitasking: How “Doing It All” Gets Nothing Done by David Crenshaw
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
Mind Flow Show: The Over Flow Today’s technology has been saturating us with applications made to help us save time, or made to help us minimize our mistakes, or made to provide us with more channels for releasing stress. Even with all of these new systems, programs, devices, and new technology that are being made to improve our quality of life, we’re actually more distracted, making more mistakes, it seems like there’s less time in the day, and we’re more stressed out than ever before. -David Crenshaw
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If life begins on the other side of your comfort zone, what are you waiting for? Science says that it’s in our human nature to always seek comfort. Which is why, most people will stay in their comfort zone, even if it’s stops them from being happy. In this episode, I discuss the positive side of stepping into discomfort, explain the negative side of staying in comfort, and give you a few tips that helped me get comfortable with being uncomfortable. Quote: “Life happens on the other side of your comfort zone.” - Neale Donald Walsh
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On a scale of one to five, five being the best, how high would you rate your level of confidence? Today I’m going to highlight three areas of awareness that will move you towards life long, unshakable, confidence.
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Levels of personal achievement are different for everyone. In this episode, I share three concepts that will help you achieve whatever you feel is most important in your life. Learn how to take control and reshape your destiny, instead of letting things continue to happen to you and being a victim of circumstance.
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If attitudes are contagious, is yours worth catching? In this episode, I break down some examples of how a positive attitude can make a positive impact on a person's education, health, career, and overall happiness.
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about where to find mentors for kids, and how I stumbled upon the concept by reading a book in 2016, when I found out we were expecting our first baby. Brain Rules for Baby: How to Raise, a Smart and Happy Child, from Zero to Five, by John J. Medina
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Beginner’s Guide is about introducing easy steps to prevent a case of the Mondays, and Advanced Guide is about adding a few additional steps to your new routine. Master’s Guide is the series finale, and ties all of the steps together by adding one final key ingredient. Listen to Master’s Guide multiple times so you can wire all of the steps into your nervous system, and Mondays will never phase you again. Dictionary.com, (Definition). (2021, March). Faze [ feyz ]. Verb (used with object), fazed, faz-ing. Retrieved from https://www.dictionary.com/browse/faze to cause to be disturbed or disconcerted; daunt: "Mondays never faze me."
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Now it’s time to level up to the Advanced Guide and add more value to your “Case of the Mondays” prevention tool belt. This episode I give you new tools to stack on top of the 3 steps you implemented from the Beginner’s Guide (a concept called Value Stacking). Quote: "Make each day, the best day of your life." -D. Mridha
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Start off your work week on the right foot by implementing this beginner’s guide to preventing you from having “A Case of the Mondays.” this episode, I’ll be rolling out Phase One (three simple steps) to get your body going and your mind flowing on the most important day of the week. Quote: "When was the last time you woke up and realized that today could be the best day of your life? -Steve Maraboli
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, you're invited to learn about a concept that helped me learn faster and more effectively, without having to change any of my daily routines. Quote: "If you're not willing to learn, no one can help you. If you're determined to learn, no one can stop you." - Unknown
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share a mindset technique I learned for recharging my energy and my spirit after hardship. 2020 hit everyone hard, but the comeback is always stronger than the setback.
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Breaking through to your next level of happiness or success, means you’ll need to learn new habits, form new beliefs, and take new actions to get better results. There’s more behind it, though, and building those new muscles won't happen overnight. Quote: "The definition of insanity is doing the same thing over and over and expecting different results." - Albert Einstein
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Fear is an instinctual survival mechanism intended to make sure we weren’t eaten by dinosaurs. Today, the most commonly experienced fears in our society sabotage our confidence, interfere with our happiness, and block our chances for success. These fears are learned, and you can learn to overcome them. Quote: “The only thing we have to fear is fear itself.” Franklin D. Roosevelt
MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mind Flow Show delivers ideas for approaching daily life challenges with concepts in mindset, wellness, and leadership in less than 10 minutes.
Find me:
Instagram @danielrobertsanchez
Facebook Page @mindflowshow
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app