THE GOOD FIT PODCAST: Recent Episodes
The Good Fit PODCAST
The Good Fit Project is launching this brand-new webinar series discussing all things health, fitness and wellness related. In this webinar series we talk to exciting personalities about health and wellness topics. We will talk openly with amazing and inspiring women each week. All of our guests have exciting insights and knowledge to share about how we all can live our best healthy lives. We will be sharing our paths to health and wellness and giving you tips and advice for how you can improve the way you approach your health goals. We would also love to hear from you, so feel free to get involved and share your questions in our Q&A section. Come along to share and learn more about how we can get more active, in better shape, more fulfilled and get the most from ourselves and from life <3
In this episode of The Good Fit Project Podcast we had the pleasure of welcoming Sandra Ostapova who inspired us with her experiences such as changing her career in such an uncertain time and growing up developing her interests in fitness and wellbeing.
Speakers:
Claire Papaix
Deja Taylor (Intern)
Guest:
Sandra Ostapova
In this episode we speak to the wonderful Cas @oceanyogacas. She shares with us how she has dealt with the challenges of life and how she works on overcoming fear and just act on the ideas and dreams that makes a reality. Her life has changed drastically over a few years and she shares her inspirational story and motivational tips so we too can live a life we love.
Speakers;
Claire Papaix
Deja Taylor (Intern)
Guest: Cas
In this episode we talk to Daniella Santos all about self talk. She shares her relatable and inspirational stories of how she got to where she is now, living a life she had always wanted. She shares some snippets of her experiences which are written in full in her new book Supernaturally Single available now.
Voices:
Claire Papaix
Deja Taylor (TGFP Intern)
Guest speaker:
Daniella Lima Dos Santos