Yoga Nidra with Toussuite: Recent Episodes
Yoga Nidra with TousSuite
Black women have long been absent from Yoga spaces, but thankfully that has started to change! Yoga with TousSuite is created by a Black woman, voiced by a Black woman, and created for Black women to hear themselves in their wellness spaces. Join Toussaint from Yoga with TousSuite every Sunday night, as she guides you through Yoga Nidra to help you relax, release tension and get a good nights sleep.
Today, Toussaint focuses on confidence with a beautiful visualization and affirmations to help you become the most confident version of yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Toussaint focuses on abundance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Toussaint guides you through a series of relaxation techniques and affirmations that focus on safety and health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app