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Stress isn’t just a fleeting feeling—it’s a compounding factor that can deeply affect both your mind and body. In this episode, we uncover how stress builds up over time, the role it plays in our physical and emotional health, and why it might be keeping you stuck in the cycle of poor nutrition, weight gain, and burnout.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here

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I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

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Are you stuck in your weight loss journey, wondering why the progress has slowed or why you're hitting roadblocks? In this episode, we dive into the 5 key stages of weight loss—from the initial excitement to the inevitable plateau and the crucial maintenance phase. You'll learn:

✨ Strategies to overcome plateaus and stay consistent
✨ Tips to build habits that last a lifetime
✨ Discover the real science behind sustainable weight loss and why understanding the process can help you achieve lasting results.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

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In this episode, we dive into the transformative power of gratitude. Expressing thankfulness isn’t just a feel-good practice; it's scientifically proven to improve mental and physical health, boost immunity, and even enhance weight loss efforts. But how can gratitude impact your everyday decisions, stress levels, and overall well-being?

Learn practical ways to make gratitude a daily habit, from journaling to mindful reflection, and discover how this practice can reduce stress eating, improve sleep, and help you create realistic goals. By the end of this episode, you’ll have the tools to shift your mindset and appreciate the small victories that pave the way for long-term success.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

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In this episode, we tackle the ups and downs of motivation and why waiting for the “perfect moment” might be holding you back. Discover how to reframe your mindset, prioritise habits over fleeting feelings, and take small but impactful steps toward creating lasting change.

Tune in to learn:
✔ Why motivation isn’t always the key to success
✔ Simple strategies to build habits and prioritize your fitness goals
✔ How to focus on your why to stay inspired long-term

Feeling stuck? Take the first step today. Small actions lead to big transformations. Share your thoughts or breakthroughs from this episode with me—I’d love to hear your story! 💬

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

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In this episode, we’re reframing how we think about perimenopause. Instead of dreading it, learn how to prepare, thrive, and see it as a fresh beginning. I shares insights on shifting mindset, navigating symptoms, and taking control with positive strategies to feel your best. I open up about about my journey, highlighting the power of knowledge, support, and lifestyle choices to transform this stage of life

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

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In this episode, we dive deep into a pervasive issue affecting women today: the relentless cycle of busyness and its detrimental impact on health. I share insightful perspectives on how societal expectations, stress, and personal beliefs contribute to this fast-paced, "always on the go" lifestyle, particularly for women over 40.

You'll hear about how this nonstop rushing, paired with technology and convenience-driven choices, is causing burnout, stress-related health issues, and feelings of helplessness. Most importantly, this episode emphasizes that the power to break this cycle lies within each of us.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

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In this video, we challenge the toxic mindset of labeling food as "good" or "bad." For years, many of us have been taught that certain foods are inherently virtuous while others are sinful indulgences, leading to feelings of guilt and failure.

But what if we shifted our perspective? Embrace a healthier relationship with food by focusing on balance, enjoyment, and how food truly makes us feel.

Discover how ditching the labels can free you from food guilt and help you make sustainable, mindful choices for your long-term health.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

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In this Episode, we delve into the often-overlooked impact of stress on our bodies. Stress isn’t just a mental or emotional condition; it has profound physiological effects that can accumulate over time, wreaking havoc on our health. From the misconceptions around dieting and nutrition to the hidden stressors in our daily lives, we explore how these factors contribute to a vicious cycle of poor health and well-being. Learn practical strategies to reduce stress, restore balance, and start giving back to your body so it can function at its best.

Love this podcast? We love to hear it from you!

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

Or you can check more of my coaching programs here

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I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe

Follow me on Instagram: @renae.wellnesscoaching
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In this episode of ITZINU, I’m diving deep into goal-setting for health and wellness. Whether you’re just starting out or refocusing your efforts, I’ll share five essential tips that will set you up for success before taking any other steps. From the importance of self-assessment to strategies for staying committed, I’ll guide you through the process of setting goals that are not only achievable but truly transformative.

Love this podcast? We love to hear it from you!

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

Or you can check more of my coaching programs here

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

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In this episode of the ITZINU Podcast, I share insights drawn from my 14 years of experience as a personal trainer. I dive into the critical importance of daily movement, especially in a world where technology and sedentary lifestyles are increasingly taking over. I talk about how staying active is essential not just for maintaining health and mobility today, but also for ensuring a better quality of life in our later years.

I also share some personal stories about my own family, highlighting the real-life consequences of inactivity. To help you avoid these pitfalls.

This episode is all about taking preventive measures rather than waiting for problems to arise. I hope to inspire you to take a proactive approach to your physical well-being. Tune in, and let’s make movement a natural part of your life!

Find out more about my Total Body Connection Program

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

Or you can check more of my coaching programs here

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

View Details

Send us a Text Message.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

View Details

Send us a Text Message.

In this episode, join us for a coaching session with Karly. She shares her struggles with weight loss, staying consistent with exercise, and dealing with health issues like rheumatoid arthritis and gut problems. Through an honest discussion and practical advice, you'll learn how Karly plans to improve her lifestyle by making gradual, sustainable changes. This episode offers valuable insights and motivation for anyone facing similar challenges and looking for practical strategies to lead a healthier life.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

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Send us a Text Message.

In this episode of ITZINU, I share a coaching call with Tanya, a longtime participant in my fitness classes. We discuss her journey in maintaining healthy habits and her current focus on improving core strength and alleviating hip pain.

We explore various factors contributing to her discomfort beyond exercise, including lifestyle choices, stress management, and daily routines. The conversation highlights the importance of a holistic approach, incorporating movement, stretching, and practical strategies for fitting wellness into a busy life.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

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Send us a Text Message.

Ever wondered how to break free from the grip of unrealistic beauty standards and embrace a healthier perception of your own body? This episode takes you on a profound journey to reframe body image.

In this episode, we delve into the significant role that parents play in modeling body positivity for their children, and how early awareness can set a solid foundation for lifelong self-acceptance.

We'll explore how societal standards of beauty have evolved over time and the detrimental effects they've had, particularly on women. We highlight how pervasive negative self-perceptions can be. By sharing real-life stories, we emphasize the importance of parents instilling confidence and acceptance in their children, showing how even young kids can be impacted by body image issues. The aim is to create a supportive environment where everyone feels valued and accepted just as they are.

Finally, we confront the damaging effects of negative self-talk and the transformative power of reframing our thoughts. We discuss practical strategies like positive affirmations and visual reminders that can help improve self-esteem. By cherishing our bodies and the moments we share with our loved ones, we can cultivate true happiness that comes from within and foster a community that celebrates our unique selves.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

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In this episode of ITZINU Podcast,' we delve into an inspiring interview with Lyndall, a grandmother and active community member recovering from surgery.

Lyndall shares her journey of overcoming a six-week hiatus from exercise, her struggles with maintaining motivation, and her actionable strategies for setting realistic goals to regain strength and flexibility.

This conversation explores the significance of reframing perspectives on health and fitness, particularly as we age, and emphasizes the importance of consistency, accountability, and understanding one's 'why' for long-term well-being.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
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In this podcast episode, I talk with Emma, a nurse who juggles a demanding schedule with her job, family duties, and caring for her parents. Despite her unpredictable work hours, Emma has managed to maintain a steady exercise routine. She has reignited her passion for running, particularly trail running, which helps her deal with stress. However, Emma feels that her extra weight is a setback compared to her running mates and has set a goal to lose weight.

I discuss how often people hesitate to openly admit they want to lose weight due to fear of failure. I emphasize the importance of setting clear goals and pursuing them consistently, avoiding quick fixes in favor of sustainable methods.

Emma's weight loss efforts need to consider her stage in perimenopause, which adds another layer of complexity to her fitness journey.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

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Our bodies have a built-in reaction to stress that gives us a quick boost of energy and alertness when we need it. But too much stress for too long can harm our health in many ways. Managing stress can be tough, but there are ways to do it.

In this episode, we talk about what stress is and how it affects our brains and bodies. We also share some helpful tips for dealing with stress effectively.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
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Follow me on Instagram: @renae.wellnesscoaching
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Meet Jemma, an incredible and busy mother of two young children, both under six, who balances her responsibilities while juggling work and a husband with a demanding job. Despite her active lifestyle, Jemma has hit a roadblock since the arrival of her second child, feeling the weight of putting herself last among her many duties. Now, she's on a mission to redefine normalcy in her life and confront her desire to prioritise her wellness, particularly in her journey towards weight loss. Through her story, Jemma sheds light on the common fear of failure that many mothers face when acknowledging their goals, offering inspiration and solidarity to those navigating similar challenges.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

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I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
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Follow me on Instagram: @renae.wellnesscoaching
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Why exercise? Exercise is a powerful medicine, integral to a healthy lifestyle. It prevents health problems, builds strength, boosts energy, and reduces stress. Additionally, it aids in maintaining a healthy weight, curbing appetite, and enhancing mental well-being.

So what is your why, what is your reason as to why you are choosing to go and exercise or do it? Whether it's for strength, stress relief, mental clarity, or simply feeling good, embracing exercise as part of your routine is an investment in your overall well-being.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

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Consistency is key when it comes to sticking to a healthy diet and exercise routine. But, it's not always easy to stay on track. Ironically, trying too hard to be consistent can backfire and lead to failure. Join us as we explore how to maintain consistency without overwhelming yourself.

Discover practical tips for finding the right balance and achieving long-lasting results on your fitness journey.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

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Excuses are like roadblocks, everyone's got them and they all hinder progress! Your life will not change until you learn how to finally free yourself from your excuses.

Success is simple - you can either make excuses or you can create the life you want. There are no other options.

In this episode, I am going to teach you how to stop making all the excuses that are holding you back from taking the actions that you need to create the life you want.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

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I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

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Your Life is 100% your fault. Sounds harsh but how you react to everything is your decisions and therefore your fault.

In this episode, I'll show you how to take charge of your life and your thoughts in a practical and easy-to-understand way.

We'll explore ways to shift your mindset to one of ownership and resilience. From seeing challenges as opportunities for growth to making deliberate choices, you'll learn how to navigate life with confidence.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

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I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

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Do you want to make 2024 your best year?

Before we conquer our future goals we must first look back and do an honest reflection of how well we have done with the past goals - where we have succeeded and where we have fallen short.

In this episode, I will be sharing with you five questions you can ask yourself for instant clarity and insight. Your answers will help you realise what you may want to do differently for this new year.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

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I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
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Follow me on Instagram: @renae.wellnesscoaching
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In this episode, I talked about 3 life lessons and learnings from
2023. Everything from learning relationships to parenting and more. I hope these help you to set standards for the new year and LET 2024 BE YOUR YEAR!!!!

I want to talk about the biggest lessons that I have learned in the last year and I'm hoping that you might be able to take some of the lessons that I've learned and start putting them into action and not learn it the hard way like what I do.

I tend to be one of those people that, I tend to take a little bit longer to work things out, and I tend to take the harder route.

Reflection is such an important part of life, and often we are so focused on what's coming next, that we never allow the time to do it. Put pen to paper and see what your learnings are from the year gone by, to level up your 2024.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

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In this episode, we're diving deep into the world of protein and why it's a key player in promoting longevity and a healthier life, especially as we navigate through the challenges of middle age.

I'll also help you figure out if you're getting enough protein daily (spoiler: you might not be) and share how I plan my meals to make sure I'm getting the right amount.

We'll cover essential questions to help guide you to a longer and healthier life:

• Why is incorporating protein into your diet essential for a longer and healthier life?
• What's the optimal daily protein intake for maintaining overall well-being?
• Where can you find the best sources of protein in your daily meals?
• Can protein aid in weight loss and muscle growth?
• What practical steps can you take to ensure you're meeting your protein needs?

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
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What is bloating, and why don’t your pants fit after just one meal?

What is gut health, and how can you improve yours?

Bloating sucks. Regardless of the frequency or severity, it's something no one wants to deal with. And while yes, food intolerances or sensitivities can play a part, several factors are overlooked.

In this episode, I discuss;

• What bloating is; why and when does it happen?
• Foods that bloat everyone.
• Why bloating can be worse during menopause or menstruation.
• How to tell if you are bloated vs. gaining weight.
• What “water weight” is and how to avoid it.
• Why alcohol bloats most of us.
• Why sleep is so essential for reducing bloating.
• What gut bacteria are and how to know when they’re upset.
• Why fasting for 12 hours is essential for a gut reset.

If you want to reduce your bloating but don't want to cut out a bunch of foods FOREVER! This episode is for you.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
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Follow me on Instagram: @renae.wellnesscoaching
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Bullying is something we will all experience at some point in our lives. When our child is being bullied, it is heartbreaking and can leave us feeling helpless and not sure what to do.

In this week's episode, we're tackling a tough but crucial topic: bullying and what to do when it affects your child. I share my personal experiences with bullying and how to take it on in a way that brings a healthy resolution.

Episode Highlights:

• Opening Thoughts on Bullying
• Personal Experiences
• Recognising the Signs
• Taking Proactive Steps
• Healthy Resolution Strategies
• Encouraging Empathy and Understanding

Subscribe to ITZINU to stay updated on our upcoming episodes.

Thank you for tuning in, and remember, you've got this!

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
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Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life

In this episode, I'll be delving into a topic that resonates with us all – navigating the hustle and bustle of life's busy seasons.

Join me as I share practical tips on not just surviving but thriving amidst the chaos. Here's a sneak peek into what's in store:

• How to plan and prepare your meals for the holiday season
• Protein powder as your ally to avoid overeating
• Keeping up with your routine for a balanced lifestyle
• Making mindful choices amidst the holiday hustle

I encourage you to reflect on your own busy seasons and pinpoint what demands your attention. Share your current season with me by dropping an email – I'd love to hear your experiences and insights! 📧

Resources mentioned in this episode:
Check how Zallevo helped me reduce my bloating

BusySeasonSurvival #holidayseasontips #survivaltips #holidayseasonguide #LifeHacksForChristmas #BalancedLiving #MindfulChoices #HolidayWellness

HealthyHabitsduringholidays #Wellnesscoach #fitnesstrainertips #proteinpowder #zallevo

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

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I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
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When we don't prioritise mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting self-care practices that can improve your life. In this episode, I will share to you strategies to fill your cup.

Episode Highlights:

• Filling your cup for yourself so you can also be a better person for people around you.
• How exercise will help you improve your mood and prolong your life
• What is Emotional Cup. How will it affect yourself
• How to fill your cup in the thing you'll gonna fit in
• Strategies you can do to start prioritising self-care

Our mind is our most powerful tool. It’s time to start investing in it. Join my mindset coaching today!

Enjoy this episode!
Renae

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

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I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

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Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so motivated

In today’s episode, I’m talking about 7 tips to help you stay motivated with your health and fitness. I’m also sharing more about the importance of actually following a plan; this takes so much guesswork out, because you know exactly what you need to be doing.

EPISODE HIGHLIGHT:

• Think deeper about what your purpose is
• What works with someone will not always work for you
• Always Prioritise your sleep
• Plan and prepare your food
• Exercise is very important to feel good
• Book into something you're committed to
• Incorporate some fun with what you are doing.

At the end of the day, you’re not always going to be motivated-it’s as simple as that. However, I truly believe motivation (not perfection) is something that is achievable for everyone, once you have the right plan in place, and you start seeing results.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

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How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight!

In this episode, I will share with you the FOUR types of eating with the hope you can categorise your eating habits and identify your eating behaviors. We all eat for different reasons - but they all fall into one of these four categories.

In this episode we cover:

✔️ Physical Eating
✔️ Emotional Eating
✔️ Mindless Eating
✔️ Habitual Eating

Please let me know if you found this episode useful and shoot me a DM or repost it on yout story!

I also want to let you know that I'm running my next cycle of MIND OVER MUSCLE Program - We will work to transform your mindset and build healthy habits, which will lead to sustainable results and a life you love! If you’ve struggled with limiting beliefs that have been holding you back – I’m here to tell you that change is possible, and IT CAN BE TODAY!

visit this link: https://www.renaeelliottwellness.com/

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

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Can't take compliments? Feel like a fake? Convinced you'll be unmasked at any moment?

Is there something that you want to do but you're holding yourself back because you don't know if you're qualified yet? If so, listen to this episode, because I am going to teach you how to pursue that passion, no matter what qualification you do or do not have!

In this episode, I will share with you:

• My self-intuition to become a yoga instructor
• How can you tell that you have impostor Syndrome

• Tips on how to overcome impostor Syndrome

• If you like to work on overcoming your impostor syndrome email me at: hello@renaeelliottwellness.com

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

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I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

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Do you want to feel like you belong?

Or are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships?

When you find it hard to show your real emotions or personality and you get used to people-pleasing, then maybe it's time to re-evaluate yourself and get back in touch with the REAL YOU.

Episode Highlights:

• My experience in feeling like an "observer" for being authentic self when I was young.
• Figuring out what identities you're trying to play and re-assessing if it's driven by your inner self or just influenced by trying to please people
• Ask yourself: Am I doing this thing because I want to or is it more for other people's approval?
• How to embrace your uniqueness

FREE RESOURCES:

Grab our exclusive Balance Wheel Guide, a comprehensive resource designed to help you assess if your life is out of Balance

Sign up to MIND OVER MUSCLE next cycle and get rid of guilt and thinking in order to lose weight you need to restrict food and over-exercise. Find peace and understanding with your body.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

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When it comes to monitoring your progress on a weight loss journey, the number displayed on the scales can be both a source of motivation and frustration. While the natural inclination is to witness that number steadily decrease as you work towards your goals, it's essential to recognize that numerous variables can lead to fluctuations in the scale's reading in the short term.

In this podcast episode, we will delve into the reasons why it's crucial to shift your focus away from merely fixating on the scale's number and instead prioritize the concept of fat loss. Various factors, such as the contents of your digestive system, glycogen levels, water retention, and changes in muscle mass, can all exert temporary influences on the scale's reading.

I will discuss:

• Scale Numbers: A Double-Edged Sword
• Understanding Short-Term Fluctuations
• Shifting the Spotlight to Fat Loss
• Factors Behind the Fluctuations
• Holistic Progress Monitoring
• Mind Reprogramming
• Accurate Progress Assessment

By paying careful attention to these factors and consciously reframing your perception of the scale as a tool for interpreting data rather than a determinant of your self-worth and success, you can embark on a journey of holistic progress tracking. This shift in perspective will provide you with a more accurate and comprehensive understanding of your advancement along the path to achieving your weight loss objectives.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
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In today's podcast episode, we're going to talk about how to put yourself first and not feel guilty, and I'll share with you tips on how to choose yourself.

In this episode, you'll learn:

• Parenting to a child with anxiety and bullying problems.
• Tips to put yourself first.
• How to manage stress.
• How yoga and meditation will help you to cope with stress
• Always talk to the people that you can trust

This is a reminder that YOU decide how you get to feel every day. Your story matters, and your well-being is a priority that deserves attention. If this episode resonated with you and you're ready to take the next step in managing stress and building resilience, consider joining our exclusive "MIND OVER MUSCLE" program. Let's start the journey of self-empowerment together.

Catch all the enlightening episodes of the ITZINU podcast on your preferred streaming platform.

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

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My passion is to work with women, to increase their SELF Confidence, health, well-being and self love. If this something you really look forward to in your life now, check my MIND OVER MUSCLE PROGRAM: https://www.renaeelliottwellness.com/mind-over-muscle

In this episode, we uncover the fundamental element that holds the key to effective and enduring fat loss. Join us as we explore the core aspects of successful fat loss and gain insights into practical strategies that can transform your journey.

EPISODE HIGHLIGHTS::

• Nutrition's Role: Dive into the importance of balanced diets, portion control, and understanding macronutrients.
• Mind Over Matter: Discuss the psychology behind fat loss, focusing on mindset, positive habits, and nurturing a healthy relationship with food.
• Consistency and Commitment: Highlight the critical role of discipline and staying the course for long-term success.
• Amplifying with Exercise: Explore the impact of various exercise modalities, including cardio and strength training, in accelerating fat loss.
• Sleep and Stress Management: Recognize the influence of quality sleep and stress reduction techniques on fat loss progress.
• Busting Quick Fix Myths: Address common misconceptions and emphasize the importance of sustainable approaches over quick fixes.

Remember, the "powerful ingredient" is the driving force that integrates nutrition, psychology, consistency, exercise, and overall well-being into your fat loss journey, ensuring a transformative and enduring impact.

Tune In, Subscribe, and Review:
Tune in to discover how to harness the power of this essential ingredient for a successful fat loss journey. Don't miss out on future episodes of ITZINU Podcast —subscribe now to stay motivated and informed. And if you find our insights valuable, we'd love for you to leave us a review. Your feedback fuels our mission to bring you transformative content!.

FatLossJourney #PowerfulIngredient #NutritionMatters #MindsetShift #FitnessGoals #ConsistencyWins #ExerciseForLife #HealthyHabits #RealResults #ExpertAdvice #WellnessJourney #TransformYourBody #SustainableFitness #MindfulEating #PositiveChanges #FitnessPodcast #InspiredLiving #HealthyLifestyle #ActionableTips #ReviewAppreciated #SubscribeNow

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

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🎙️ New Podcast Alert! Episode: "The Missing Ingredient in Your Weight Loss Plan: The Maintenance Phase"

🔑 In this week's episode we'll unveil the crucial yet often overlooked aspect of every weight loss journey – the maintenance phase. In this episode, we dissect the secret to sustaining your hard-earned results and making lasting changes. Join us as we explore:

• 🧠 Maintenance Mindset: Discover the mental shift needed to transition from weight loss to lifelong maintenance.
• 🥗 Nutrition Evolution: Explore a sustainable approach to nutrition that goes beyond mere calorie counting.
• 💪 Fitness for Life: Learn how to adapt your workout routine for long-term success.
• 🎯 Goal Setting and Progress: Get practical tips for setting achievable goals and overcoming plateaus.

I'd love to hear what you thought of the show - just hop into my Instagram and reach out to me in my DMs!

Tune in now and let's dig deeper on this transformative journey toward a healthier, more balanced life. Don't miss it! 🎧🏋️‍♀️

DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
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In this episode, we'll dive deep into the profound notion of self-forgiveness.
Explore the transformative power of forgiveness in our inner and outer worlds.

• Delve into the intricate dynamics of self-forgiveness and forgiving others.
• Discover how self-forgiveness contributes to personal growth and mental well-being.
• Uncover strategies for repairing relationships, letting go of grudges, and fostering understanding.
• Learn practical tips for cultivating forgiveness in your own life.
• Understand the holistic approach to forgiveness that encompasses both self and others.

Whether you're grappling with self-acceptance, seeking reconciliation with someone from your past, or simply intrigued by the profound effects of forgiveness, Tune in to join a community of seekers who understand that forgiveness is a journey, and that with every step, we unlock greater levels of healing and freedom.

I'd love to hear what you thought of the show - just hop into Instagram and reach out to me in my DMs! Subscribe now and tune in to the Podcast platform you like to experience this transformative podcast focused on self-discovery, empathy, and the profound liberation that comes from embracing forgiveness. Let's learn how to heal ourselves and extend healing to others through the extraordinary power of forgiveness.

PRODUCTS:
WEBSITE https://www.renaeelliottwellness.com
PODCAST PLATFORMS: https://www.renaeelliottwellness.com/podcast
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebu...

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Welcome to "ITZINU" Podcast a groundbreaking podcast that unveils the hidden secrets to achieving long-term weight loss through the transformative power of mindset. Join us on this empowering journey as we explore how your thoughts, beliefs, and attitudes play a pivotal role in sculpting the body you desire and deserve.

Hosted by mindset coach - Renae Elliott, She will debunk diet myths, challenge conventional weight loss approaches, and inspire you to take charge of your health and well-being from a whole new perspective.

In this episode, we'll cover:

• A Growth Mindset for Progress: Dive into the world of growth mindset – the belief that with effort and perseverance, you can improve your abilities and overcome obstacles. Discover how adopting a growth mindset can turn challenges into opportunities and keep you on track, no matter the hurdles.
• Building Resilience: Weight loss journeys can be challenging, but with the right mindset, you can build resilience and stay motivated throughout the process. Discover how to bounce back from setbacks, maintain focus, and develop unwavering determination.

Join us now as we elevate your weight loss journey from a mere physical transformation to a profound and lasting lifestyle change. Whether you're starting fresh or seeking to break free from weight loss plateaus.

This podcast is your ultimate guide to achieving the body, mind, and life you've always envisioned.

PRODUCTS:
WEBSITE https://www.renaeelliottwellness.com
PODCAST PLATFORMS: https://www.renaeelliottwellness.com/podcast
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebu...

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The "Not Good Enough Syndrome," also known as the "Not Good Enough Mindset" or "Not Feeling Worthy," refers to a deep-rooted belief or perception that one is inherently inadequate or insufficient in some way. It is a common psychological phenomenon where individuals consistently doubt their abilities, talents, or worthiness, despite evidence to the contrary.

People experiencing this syndrome often engage in negative self-talk, constantly criticizing themselves, and comparing their achievements, appearance, or abilities to others. They may feel like they are never measuring up to certain standards or expectations, whether they are self-imposed or influenced by societal pressures.

The origins of the "Not Good Enough Syndrome" can vary from person to person. It can stem from early childhood experiences, such as receiving excessive criticism or lacking emotional validation. Traumatic events, bullying, or past failures can also contribute to the development of this mindset. Additionally, societal factors like unrealistic beauty standards, academic or career achievements, and constant exposure to social media comparisons can further exacerbate feelings of inadequacy.

The impact of the "Not Good Enough Syndrome" can be significant and far-reaching. It can hinder personal growth, relationships, and professional success. Individuals affected by this mindset may avoid taking risks or pursuing their passions due to fear of failure or rejection. They may struggle with low self-esteem, anxiety, depression, and a lack of self-confidence.

Overcoming this syndrome requires self-reflection, self-compassion, and a commitment to personal growth. It involves challenging negative self-perceptions, recognising and reframing self-critical thoughts, and embracing imperfections as part of the human experience. Developing a growth mindset, practicing self-care, seeking support from loved ones or professionals, and celebrating small achievements are crucial steps toward breaking free from the limitations imposed by this mindset.

In this episode, we'll explore the role of comparison and societal pressures in perpetuating the syndrome and discuss strategies to shift the focus towards self-acceptance and embracing individual uniqueness. Renae shares her expert advice on setting realistic goals, fostering self-care practices, and surrounding oneself with a supportive network.

Join us as we empower you to silence the inner critic, rewrite your s

PRODUCTS:
WEBSITE https://www.renaeelliottwellness.com
PODCAST PLATFORMS: https://www.renaeelliottwellness.com/podcast
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebu...

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In this podcast, we'll uncover the secrets to constructing a foundation that withstands the tests of time. Hosted by Renae Elliott, this thought-provoking show invites listeners to embark on a transformative journey of personal growth.

From the power of mindset and the importance of discipline to the art of resilience and the significance of nurturing well-being, this podcast offers practical insights and actionable strategies for success. If you are someone who is seeking personal development, this podcast equips you with the tools to create a foundation that thrives amidst adversity.

Join Renae as she skillfully navigates the complexities of building an unbreakable foundation, drawing from her own experiences. By exploring topics such as goal-setting, self-care, relationship-building, and adaptability, this podcast provides invaluable guidance on constructing a sturdy base that supports your dreams and aspirations.

Tune in to "Building an Unbreakable Foundation" and unlock the secrets to fortifying your life's structure. Discover how to develop resilience in the face of obstacles, maintain focus in a world filled with distractions, and nurture a mindset that propels you toward success. Get ready to lay the groundwork for a future built on unwavering strength, determination, and unwavering resilience.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
FACEBOOK: https://www.face...

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ITZINU podcast is dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
FACEBOOK: https://www.face...

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Welcome to ITZINU Podcast. In this episode, we dive deep into the profound significance of looking within ourselves and gaining a comprehensive understanding of our bodies. Join us on a transformative journey as we explore the interconnectedness of mind, body, and spirit.

In a world filled with distractions and external influences, it's easy to overlook the power that lies within us. Our bodies, often regarded as mere vessels, hold an incredible wealth of wisdom and knowledge. By turning our attention inward, we can tap into this vast reservoir and discover a profound sense of self-awareness.

Throughout this podcast, we invite you to embark on a path of self-discovery, exploring the various ways in which our bodies communicate with us. We delve into the importance of listening to the subtle signals and messages that arise from within, offering insights into physical sensations, emotions, and intuitive guidance.

Join us as we challenge societal norms and encourage a paradigm shift toward embracing our bodies as sacred vessels deserving of love, care, and understanding. Through inspiring stories, practical tips, and profound insights, we empower you to cultivate a deep sense of self-compassion and embark on a transformative journey toward holistic wellness.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
FACEBOOK: https://www.face...

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In a world that moves at breakneck speed, it's easy to get caught up in the routine of doing things as we have always done them. But what if we told you that by simply taking the time to reflect, you could unlock a wealth of untapped potential? In this podcast, I will encourage you to pause, question, and evolve.

Hosted by a health and fitness coach, this podcast explores the transformative power of reflection. Join us as we delve into the art of questioning, challenging the status quo, and ultimately redefining success in both personal and professional spheres.

We delve into how reflecting on your actions, decisions, and approaches can lead to personal and skill development. Whether you're a busy Mum, a husband, a student, a professional, or simply someone seeking personal growth, this podcast will equip you with the tools to become more self-aware, adaptable, and effective in all aspects of life.

Discover how reflecting on past experiences allows you to gain valuable insights and uncover patterns that might have otherwise gone unnoticed. Learn how to identify areas for improvement and leverage them to enhance your performance. Uncover strategies for setting and achieving meaningful goals through deliberate reflection, rather than being swept away by the currents of routine.

"Reflecting for Growth" encourages you to challenge the notion of "good enough" and embrace a mindset of continuous improvement. By questioning why you do what you do, you open the doors to innovation, efficiency, and sustainable success. Join us on this journey of self-discovery and transformation, and unlock your true potential.

So, are you ready to step off the treadmill of familiarity and embark on a path of self-reflection? Tune in now! It's time to break free from the shackles of routine and explore new avenues for success.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
FACEBOOK: https://www.face...

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Welcome to Elliott's PT Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.

Hosted by passionate advocates for holistic well-being and Fitness coaching, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being.

Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset.

We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color.

So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
FACEBOOK: https://www.face...

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"Understanding Your Body" is an empowering podcast hosted by a knowledgeable fitness trainer dedicated to helping you unravel the mysteries of your own physical form. Join us as we embark on a journey of self-discovery, exploring the intricacies of the human body and uncovering the keys to achieving optimal health and fitness.

In this episode, our experienced host will delve into various aspects of the body, sharing valuable insights, practical tips, and expert advice to help you better understand and connect with your own physicality. From the mechanics of movement to the importance of nutrition and the impact of lifestyle choices, we leave no stone unturned in our quest to decode the secrets of the human body.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
FACEBOOK: https://www.face...

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Welcome to "Elliott's PT Podcast," a podcast designed to help you navigate the challenges you face on your Health and Fitness Journey. In this episode, we explore effective strategies and practical tips to conquer stress and create a harmonious lifestyle.

Our host dives deep into the world of stress management, offering valuable insights and actionable advice to empower you on your journey toward inner peace. Our focus today is on five essential tips that can transform your relationship with stress and enhance your overall well-being.

1. Acceptance: The first step towards managing stress is accepting its presence in our lives. We discuss the importance of acknowledging and embracing our emotions, allowing us to move forward with a clearer mindset and greater self-compassion.
2. Listing What You Can and Can't Control: Understanding the boundaries of our influence is crucial when it comes to stress management. By exploring this concept, we provide guidance on how to identify factors within our control and let go of those beyond our reach.
3. Do What You Can: Armed with a clear understanding of our sphere of influence, we delve into practical techniques for taking action. We explore how to prioritise tasks, delegate responsibilities, and set realistic goals to make tangible progress and minimize stress.
4. You Are the Powerhouse: Feeling good about yourself is a powerful tool for managing stress. We discuss strategies for boosting self-esteem, nurturing positive self-talk, and cultivating a resilient mindset to face challenges head-on.
5. Deep Breathing: Finally, we explore the transformative power of deep breathing techniques. Discover the profound impact controlled breathing exercises can have on your nervous system, helping you find calm in the midst of chaos and promoting overall well-being.

Join us on this enlightening journey as we unlock the secrets to managing stress, finding balance, and reclaiming your inner peace. Whether you're a student, professional, or simply seeking a more harmonious life, this podcast provides practical tools and inspiration to help you thrive in the face of adversity.

Remember, stress may be inevitable, but with the right mindset and tools, you have the power to navigate life's challenges with resilience and serenity. Tune in to "Finding Balance: Mastering Stress Management" and embark on a transformative journey towards a more harmonious and fulfilled life.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
FACEBOOK: https://www.face...

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We've got an exciting episode lined up for you today that will revolutionize your fitness journey. 🎧

Are you tired of bouncing from one fitness program to another, never finding the one that truly sticks? We feel you! That's why we're diving deep into the secrets of finding a fitness program that you can stick to forever. 🌟

Join us as we unveil the key elements that make a program sustainable, enjoyable, and tailored to your unique needs. 🌈

Whether you're a fitness newbie or a seasoned pro, this episode is a must-listen! It's time to break free from the cycle of starting and quitting, and discover the program that will truly transform your life for good. 🌟

Tune in now on your favorite podcast platform or click the link in our bio to join us on this incredible fitness journey. Let's find the program that will make fitness a lifelong passion! 🎉

Tag a friend who's been struggling to find the right fitness program and let's empower them together. 🙌 Don't forget to subscribe, leave us a review, and share your thoughts on the episode. We can't wait to hear your feedback!

Stay tuned, stay motivated, and let's achieve fitness greatness together! 💪

FitnessForever #PodcastJourney #SustainableFitness #fitnesspodcast #podcast

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
FACEBOOK: https://www.face...

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Movement is an essential aspect of our daily lives, but often we don't pay enough attention to how we move. We might take our ability to walk, run, or perform daily tasks for granted, but moving well goes beyond basic functionality. It's about moving efficiently, with proper biomechanics, and maximizing our physical potential.

Moving well involves optimizing our body's movements to minimize the risk of injury, improve performance, and enhance our overall quality of life.

It's not just about exercise; it's about developing proper movement patterns that can be applied to various activities and situations.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
FACEBOOK: https://www.face...

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Negativity and toxic behavior can be incredibly damaging to our mental and emotional well-being. Unfortunately, these negative traits can come from the people around us, whether it be friends, family, or coworkers. It's important to recognize these behaviors and take steps to protect ourselves from their harmful effects.

Here are some tips on how to stop negativity and get rid of toxic traits from others:

1. Recognise the signs: The first step to stopping negativity and toxic behavior is to recognize it. Look out for patterns in the way people around you behave, and pay attention to how it makes you feel. Are they constantly putting you down? Are they dismissive of your feelings or opinions? Are they constantly negative or pessimistic? Once you recognise these signs, you can start taking action to protect yourself.

2. Set boundaries: Once you've recognised the signs of negativity and toxic behavior, it's important to set boundaries with the people around you. This might mean limiting your interactions with them, or simply telling them that their behavior is not acceptable. Be clear about what you will and won't tolerate, and be firm in your boundaries.

3. Surround yourself with positivity: One of the best ways to combat negativity and toxic behavior is to surround yourself with positivity. Seek out people who lift you up, and focus on building positive relationships with them. This might mean joining a new club or group, or simply spending more time with the people you already know who make you feel good.

4. Practice self-care: Dealing with negativity and toxic behavior can be emotionally draining, so it's important to practice self-care. This might mean taking a break from social media or other triggers, getting enough sleep, or simply taking time to do things you enjoy. Make sure to take care of yourself so that you have the energy and resilience to deal with negativity and toxic behavior when it arises.

5. Seek professional help: If you're struggling to deal with negativity and toxic behavior, it's okay to seek professional help. A therapist or counselor can help you develop strategies for coping with these negative influences, and can provide a safe space for you to talk about your experiences.

Remember, it's important to protect your mental and emotional well-being from negativity and toxic behavior. By recognizing the signs, setting boundaries, surrounding yourself with positivity,

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
FACEBOOK: https://www.face...

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The age-old question of whether eating less and exercising more is the key to weight loss has been asked time and time again. While the concept seems simple enough, the reality is often more complicated than that. In this podcast, we'll take a closer look at whether eating less and exercising more is truly the answer to sustainable weight loss.

At its core, weight loss is about creating a calorie deficit, or burning more calories than you consume. Eating fewer calories and increasing your physical activity are two ways to achieve this. However, the key to sustainable weight loss lies in finding a balance that works for you.

Simply eating less may not be the solution for everyone. While reducing your calorie intake is an important part of weight loss, drastically cutting your calories can lead to feelings of deprivation and hunger. This can make it difficult to stick to your diet long-term and may even lead to binge-eating episodes.

On the other hand, increasing your physical activity can be an effective way to burn more calories and create a calorie deficit. However, exercise alone may not lead to significant weight loss if your calorie intake remains the same or increases.

The key to sustainable weight loss is finding the right balance between diet and exercise. This means creating a calorie deficit that is achievable and sustainable for you. It's important to find a diet that provides you with the nutrients and energy you need to stay healthy and active, while also being mindful of your calorie intake.
Additionally, incorporating a physical activity that you enjoy and can realistically maintain long-term can help you burn more calories and improve your overall health.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
FACEBOOK: https://www.face...

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In today's fast-paced world, setting clear boundaries has become more important than ever. From our personal relationships to our professional lives, having well-defined limits helps us establish healthy dynamics, maintain self-respect, and safeguard our well-being. But do you have clear boundaries set?

Boundaries are like invisible lines that define what is acceptable and unacceptable behavior from others, as well as ourselves. They serve as a framework that helps us communicate our needs, protect our time, energy, and emotions, and establish a sense of balance in our lives. However, many people struggle with boundary-setting, leading to issues such as stress, burnout, and strained relationships.

So, why is setting clear boundaries essential? Here are some key reasons:

1. Self-Care: Setting boundaries is an act of self-care. It helps us prioritise our own well-being by defining what we need to feel balanced and fulfilled. When we establish limits on our time, energy, and emotions, we prevent others from taking advantage of us or depleting our resources. It allows us to say "no" when necessary and make self-care a priority, leading to increased overall well-being.
2. Respect: Boundaries show respect for ourselves and others. They communicate our values, needs, and expectations in a clear and assertive manner. By setting and enforcing our boundaries, we convey that we value ourselves and expect others to respect us as well. This fosters healthy relationships built on mutual respect and helps prevent issues such as disrespect, manipulation, and emotional abuse.
3. Clarity: Boundaries provide clarity in relationships and interactions. When we have clear boundaries, we know where we stand and what is expected from us and others. This reduces misunderstandings, conflicts, and miscommunications. It also helps us avoid being pulled in multiple directions or feeling overwhelmed by excessive demands.
4. Work-Life Balance: Setting boundaries is crucial for maintaining a healthy work-life balance. In today's hyper-connected world, it's easy to be constantly available and accessible, leading to overworking and burnout. By establishing limits on our work hours, availability, and personal time, we create a healthy separation between work and personal life, leading to increased well-being and productivity.
5. Personal Growth: Boundaries promote personal growth and development. When we set boundaries, we acknowledge our own n

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
FACEBOOK: https://www.face...

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As a mum, it's common to struggle with feeling confident in your body. The changes that come with pregnancy and childbirth, coupled with societal pressures and comparisons to others, can make it challenging to feel comfortable in your own skin. However, it's important to remember that everybody is different and unique, and there are ways to build confidence in yourself. Here are some tips to help you feel more confident in your body:

1. Focus on what your body can do, rather than how it looks.
   As a mum, your body has been through a lot - from carrying and birthing a child to keep up with their never-ending energy. Instead of focusing on any perceived flaws, try to focus on what your body is capable of doing. Appreciate your strength and resilience, and celebrate all that your body has accomplished.
2. Practice self-care.
   Taking care of yourself is crucial for building confidence. Make time for activities that make you feel good, whether that's taking a bath, going for a walk, or indulging in a favorite hobby. Prioritise your physical and mental health, and treat yourself with kindness and compassion.
3. Surround yourself with positivity.
   Surround yourself with people who lift you up and make you feel good about yourself. Avoid people or situations that bring you down or make you feel insecure. You deserve to be surrounded by positivity and support.
4. Challenge negative self-talk.
   It's easy to fall into the trap of negative self-talk, but it's important to challenge these thoughts. When you find yourself criticizing your body, try to reframe the thought with something positive. For example, instead of "I hate my stomach," try "My body is strong and capable."
5. Embrace your unique beauty.
   Remember that everybody is different and unique, and that's something to celebrate. Embrace your own unique beauty, and appreciate the things that make you stand out. Instead of comparing yourself to others, focus on your own strengths and what makes you special.

Feeling confident in your body as a mum takes time and effort. By focusing on what your body can do, practicing self-care, wearing clothes that make you feel good, surrounding yourself with positive influences, and talking to yourself with kindness, you can improve your body image and overall well-being.

Remember that self-love is a journey, and every step you take toward loving and accepting your body is a step in the right direction.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddy
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
FACEBOOK: https://www.face...

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Welcome to Elliott's PT podcast. I'm Renae, and in today's episode, we'll be discussing the important questions to ask yourself before starting a new exercise regime.

1: WHY ARE YOU DOING THIS?
By reflecting on your reasons for starting a new exercise regime, you can identify what you hope to achieve and set realistic goals accordingly. This can also help you stay motivated, especially when you face obstacles or setbacks along the way.

1. WHAT DO YOU WANT TO GET OUT OF THIS?
   This might include wanting to improve your overall health, lose weight, gain muscle mass, increase your endurance, or just feel better and more energized. Whatever your answer may be, defining your goals can help you stay focused and motivated as you work towards achieving them.

2. WHAT EXERCISES DO YOU LIKE?
   This question will It prompts you to think about the types of exercises that you enjoy and are more likely to stick with over the long term. By identifying the exercises that you like, you can create an exercise routine that is both enjoyable and effective.

3. WHAT HAVE YOU DONE BEFORE?
   This will reflect on your past experiences with exercise and what has worked or not worked for you in the past. By identifying what you have done before, you can build on your previous successes and avoid repeating any mistakes or exercises that you didn't enjoy.

4. WHAT CAN YOU REALISTICALLY COMMIT TO?
   Think about your lifestyle, schedule, and other commitments, and identify how much time and effort you can realistically dedicate to your exercise regime. By identifying this, you can design an exercise routine that fits your lifestyle and is sustainable over the long term.

5. WHAT TYPE OF TRAINING SUITS YOU?
   Think about the types of exercise and training methods that align with your goals, preferences, and physical abilities. Identifying the type of training that suits you can also help you set achievable goals and track your progress.

6. WHAT DO YOU WANT TO DO WITH YOUR KIDS?
   how you can involve your kids in your exercise routine and make it a fun and engaging family activity. You can create a shared exercise routine that can strengthen your family bonds and promote a healthy lifestyle for everyone.

7. DO YOU HAVE INJURIES?
   Think about any physical limitations or injuries you may have and how they may impact your exercise routine. It's also important to consult with a healthcare prov

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

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The concept of change is something that we all encounter in our lives, whether it be personal or professional. However, navigating through these changes can often be a challenging and overwhelming experience. That's why the "7 Stages of Change" podcast is an invaluable resource for those looking to understand and successfully manage the process of change.

Hosted by Renae Elliott, the "7 Stages of Change" podcast breaks down the various stages of change that we all go through in our lives.

Here is an overview of the 7 stages of change covered in the podcast:

1. Pre-contemplation: This stage refers to the period where we are not yet aware of the need for change or are resistant to it.
2. Contemplation: At this stage, we are beginning to acknowledge the need for change and are considering our options.
3. Preparation: This stage involves taking active steps towards making the change happen, such as setting goals and making plans.
4. Action: This stage involves taking definitive action toward making the change happen, such as implementing the plans that were made during the preparation stage.
5. Maintenance: This stage involves consolidating the gains that have been made during the action stage and ensuring that the change becomes a permanent part of our lives.
6. Termination: This stage involves the point where the change has become fully integrated into our lives, and we no longer have to actively work towards maintaining it.
7. Recycling: This stage involves the possibility of falling back into old habits or behaviors and is an important part of the change process.

Overall, the "7 Stages of Change" podcast is an excellent resource for anyone looking to understand and navigate the process of change. It is a must-listen for anyone looking to make positive changes in their lives.

PRODUCTS:
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MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

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Your core plays a huge role in your everyday activities, from getting out of bed to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright.

In this podcast, I'll share with you more tips and benefits for a stronger core and how it will make everyday life easier too, resulting in fewer injuries, better posture, and balance, and less back pain.

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
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YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
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Not all workouts are created equal, especially once you reach 40. At this age, your joints are getting weaker, your bones are more fragile, and your heart isn't in the shape it used to be. As a result, the workouts that you used to do in your 20s and 30s might not be ideal for your 40-year-old self.

Curious about which moves to avoid now that you're getting older? Listen to this podcast now. Available on all podcast platforms.

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
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16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
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Taking a proactive approach to fitness with daily exercise enables us to manage, postpone and even prevent many medical conditions.

Unfortunately, too many of us don’t give enough thought to exercising and its effectiveness in preventing the onset of illness and loss of quality of living.

The evidence points towards prevention rather than cure, for lifelong health and well-being. We don’t have to be sick and frail in our 60s, 70s, and beyond.

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PRODUCTS:
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16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
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Our Technology has made it even easier for us to monitor our Fitness.

In this podcast, I'm talkin' about Fitness Watch/Tracker - This little device that was created to improve your health. I will share with you a detailed overview of it, as well as how they can be useful to your training, and daily routines.

If you enjoy the podcast, would you please tap on the stars and consider leaving a short review on Apple Podcast/iTunes? It takes less than 60 secs, and it really makes a difference in helping to bring you the best original content each week.
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PRODUCTS:
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CORE STRENGTHENING WORKSHOP: https://www.elliotts-pt.com/core-workshop
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
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Putting yourself first simply means not neglecting your own needs.

When you care for your own physical, emotional, and mental well-being, you're better set up to take care of others, too. To get started, be kind to yourself! Then set healthy boundaries, care for your well-being, and make time for what you love.

CARING FOR YOURSELF IS A NECESSARY PART OF CARING FOR OTHERS.

Today, I'll be sharing with you some of my journeys. What I went thru during COVID and how it affects my daily habits before and how I become stronger by prioritising myself today.

Listen to the full episode available on all podcast Platforms.

selfcare#selflove#loveyourself#fitnesspodcast#podcast

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PRODUCTS:
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MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program

SOCIALS:
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People make a lot of big promises on December 31. It seems like everyone is coming up with a laundry list of their Goals as the New Year arrived. But what happens to those goals halfway through the year? If we’re honest, a lot of the things we think we’re going to achieve slip off our radar.

If that’s what happened to you this year, you weren’t the only one.

Losing sight of your goals doesn’t necessarily mean you’re weak, lazy, or incapable. It might just mean that life got the best of you this year. But just because you got off track doesn’t mean you have to stay down. You’re only out of the game if you want to be.

In this Podcast, I am going to share with you some helpful tips for your Goal to make it happen. Go listen now available on all podcast platforms and plan with me for the new year!

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PRODUCTS:
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MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
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MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
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PODCAST:
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APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly

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In this podcast, I and Helena share with you what is the importance of Movement. Natural movements are the full range of movements the human body has always needed for survival.

As our daily environments become safer and humans become more sedentary there is a greater need for us to reclaim many of the movements we have lost as a result of this lifestyle.

Moving as many of our muscles as regularly as we can and moving our joints in a wider range of motion helps us ensure our bodies not only stay healthy and strong but can in fact thrive in all the decades of our lives.

When we have functional capability, the whole body works together in good movement patterns, so we protect ourselves against injury by becoming stronger, more flexible, and therefore more adaptable. Then we can have more fun with our everyday movement.

The result is feeling great (in body and mind), having fun while doing it, and being able to move through life with confidence in our movement...in every decade of our lives.

naturalmovement #move #flexible #dailymovement #balance #flexible #stronger

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PRODUCTS:
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MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
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PODCAST:
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Have you ever made a New Year resolution and then nothing happened? That was because you didn’t follow through; you didn’t perform the necessary daily rituals.

In life, you don’t suddenly become successful. You become successful over time from the little things you do every day. Failure occurs the same way. All the little daily failures and procrastinations come together to cause you to fail.

With this principle in mind, I want to share with you in this podcast some little things you do that stop you from moving forward in life. Your progress stops when you change nothing and expect different results.

Listen now. Available on all podcast platforms

progress #podcast #failure #success

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
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PODCAST:
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The health benefits of movement can extend to all ages. If you thought it's too late in life to start exercising, you are wrong. Taking up exercise in your 70s or 80s can still have major benefits, a study has found. According to a study, even those who have avoided exercise their entire lives greatly benefit from starting a resistance exercise and weight training routine at an older age.

Exercise should be a part of your lifestyle at any age and it is never too late to enhance your health and fitness.

Listen to this podcast now. Available on all podcast platforms.

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
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PODCAST:
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Failure can be frightening, but what if it was in fact the key to success? Failure gives us the opportunity to bounce back, learn from our mistakes, and helps us appreciate success.

The hardest and most important lessons have always come from our failures – it’s what ultimately helped us become successful.

Success cannot come without failure. True success comes from perseverance and endurance, embracing failure, and taking something positive from every failure.

Listen to this podcast now. Available on all Podcast Platform

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
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PODCAST:
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APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6LyPRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
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ELLIOTT'S PT

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We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. I and Helena got your back (and body)!

Listen to this podcast available on all podcast platforms.

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
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PODCAST:
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It’s getting towards the pointy end of the year and for many people, that means things like time off work, all those stressful work deadlines, gift shopping, holidays, and celebrations can really take a toll on your overall well-being.

The best way to keep your self-care in check is to be prepared - especially as all your usual routines go out the window!

Here in this podcast, I'll share with you tips to look after yourself over the holiday season.

Are you ready for the silly season? To make the most of your silly season you really need to start getting ready now.

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
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PODCAST:
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It's safe to say there will always be a new fad diet on the wellness market. It's equally safe to say that while promising to solve all your health issues in the span of one quick and easy purchase or hack, these diets will most likely not be a long-term solution to your health goals.

Food freedom isn’t a dietary plan. Rather, it’s the attitude behind feeding your body intuitively without feeling guilty

I define food freedom as feeling confident in and empowered by your food choices, loving what you eat, and not stressing about what you should and shouldn’t be doing.

By understanding nutrition science and how it relates to your body, you can make simple tweaks that will improve your health and wellbeing without sacrificing the foods you love or having to add yet another thing to your to-do list. When you find new foods, habits, and routines that you genuinely enjoy, are easy for you to follow, and you know are supportive of your health, then you’ll effortlessly be more consistent with them. And when you’re consistent with these habits, even the simplest ones like drinking more water or having a balanced breakfast, the results follow.

Maybe you feel more energetic, less irritable or anxious, more comfortable in your body, and confident in the choices you make for yourself. Imagine the effect this might have on your relationship with food, friends, family, colleagues, strangers, and yourself, your productivity at work and at home, overall happiness, and long-term health.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly

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Having ambition and setting goals is a massive part of who you are, so don’t take it lightly. Whether you’ve your heart set on running a marathon, starting a business, or dropping a dress size, everything is achievable. It just takes the right mindset.

We all know that ‘goal setting is very important, but remember that setting your goal is only one of the steps on the journey in order to achieve it...

But you want to achieve that goal, don’t you? Ah, now that takes a little more effort. That takes application and action. Let's take a look at all the aspects of achieving your goals.

Available on all podcast platforms. Go and listen now.

______________________________________________________

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly

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If you had to pick between being fearful and being fearless, which would best describe you?

If you’re one to hold back on decisions or avoid taking certain risks because of fear, are you content with your choices–or, do you feel restricted, and perhaps even have some sort of regret for not having been more bold about your decisions?

Fear is a scary emotion that can sometimes cripple us and hold us back from unleashing our true potential in life. Whether we like it or not, there’s always some form of fear in us.

I used to have fears holding me back, such as fear of failure, fear of not being good enough, and especially a fear of change. I didn’t like uncertainty, which is why I was so resistant to change.

But, over the years, as I learned the value of fear and how it can drive me towards fulfilling a greater purpose, fear itself became a lot less scary. Listen to this Podcast now. Available on all podcast platform.

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly

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Time is one of the most mysterious forces in the universe. Time plays a significant role in our life. Time helps us make a good habit of structuring and organizing our daily activities. If you understand the value of time better, you can gain experience and develop skills over time. Time is the most valuable resource because you cannot take it back.

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly

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The new podcast episode is live now.

In today's episode, I interviewed Donna - A successful dynamic businesswoman. 30+ years in the business of Wellness mentoring, Strategy, Training, Presenting, Coaching, and education.

We talk about practicing Healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.

Listen to the full episode.

Available on all podcast platforms.

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly

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Losing weight takes commitment and a well-thought-out plan. Getting started on your weight loss journey means changing your lifestyle to eat a variety of healthy foods, get regular physical activity, get enough sleep, and manage stress.

Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start by making a commitment to yourself.

Listen to this podcast now as I discuss a few tips on how you can start your journey on weight loss.

Available on all Podcast platforms.

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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What happens when you can't find the motivation or you can't stay motivated?

Our greatest resource is our own motivation. Something you can tap into and harness. In this episode, I discuss tactics to create motivation and ways to sustain that motivation.

Go listen now. Available on all podcast platforms.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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A new episode is live now.

Start prepping for life now. Prioritize your personal development and self-improvement if you want to become the kind of person who can face any challenge.

Priorities tend to become even more challenging as you move through life. Work now to build balance among your competing priorities. Learn what balance feels like and appreciate its gifts so you can maintain it into the future.

Start now to increase your commitment to actively and consciously creating your future instead of waiting for good things to happen. Shift some of the energy you put into coping into creating a better reality.

Whatever your age now, in five years you’ll be…well, five years older. You can make it five years of getting used to the damaging practice of sitting at a desk all day or five years of cultivating the energizing and beneficial habit of regular exercise.

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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What’s the first thing you think about when you hear the word “investing”? Probably investing in stocks, real estate, or savings. But what about yourself? Whether that’s expanding your knowledge, developing positive new habits (while breaking negative ones), or getting your financial and personal affairs organized, it’s your responsibility to give back to yourself before you can give your time and energy to other people and things.

Investing in yourself is a sure-fire way to heap a return on investments. And we promise, after spending these next 12 months working on yourself, you’ll be glad you did.

Just remember, Investing in yourself is never selfish.

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Had an amazing conversation with Mandy. One of the consistent members of Elliott's PT and she's also been a part of the Little black dress project.

She wanted to get some really good workouts in, lose some weight and make healthy changes in her life while having a baby. Mandy works so hard in every workout even though we all know that being a mum is really daunting to start to exercise - We tend to always put ourselves last.

Let's listen to her story in this podcast.

Full episodes is available on all podcast platforms.

______________________________________________

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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The latest Podcast episode with Julianne is out now!

Starting up with your new fitness community, it’s a great time to think about attitudes and practices you can put in place to set yourself up for success with your fitness goals.

JULIANNE:
“I like ELLIOTT’s PT because it is relaxed, fun, and friendly, the most comfortable I have ever felt in a gym. I dedicated 2022 to regaining my health and was looking for an exercise environment to help me achieve my goals. I chose Elliotts because it was close to home with small group classes and mostly ladies.

let yourself have fun with zero guilt every day - I promise you won’t lose all your progress.
___________________________________________________________

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Learning what works for youListening to your body means to be mindfully aware of how you usually feel and when things feel different.

Your body will often let you know if something suddenly goes drastically wrong.

Should you need a REST DAY?
You don’t feel up to your regular workout. Should you pass? Tune in.
Do you feel sore and worn out? Then you may need a lighter day.
Or are you feeling tempted by your favorite show and your couch?

How often you need rest depends on how hard you work out and what you do, and how you feel. If you’re not in pain, some movement is usually a good idea. A certified personal trainer can give you a training schedule that builds in recovery.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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I have something really important to tell you and why it's crucial that you commit to learning how to stop dieting so you can start living your life.

I know what it feels like to spend an inordinate amount of time worried about weight. Mind drama with weight is the same whether you have 5 pounds to lose or 500 pounds. It is time to stop exerting so much energy on your weight so you can finally check it off your to-do list.

How does that happen? It begins being open to a new way of thinking about yourself and a new way of thinking about your weight.

In this episode, I’m going to help you open your eyes so you can see how it’s possible that you can lose weight without dieting.

Available on all Podcast platforms.

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Chances are that you have beliefs in your mind about what foods are “good” and what foods are “bad.”

You’ve probably heard it all:

“Carbs will make you gain weight”
“Sugar is your enemy, don’t eat any”
“You can’t have a treat, they’re bad for you and it’s not a cheat day”

Have you ever realized that just the unconscious thoughts of labeling foods this way might be destructive to your relationship with food?

The moment you’ve labeled food as “bad”, you begin to fear it. It takes up more of your mental space as you spend more time thinking about it. Labeling food as “bad” inherently puts it on a pedestal.

We have to feel more in power when it comes to food and lessens the power that food has over us. We will get to decide what we want to eat and how much based on how it makes us feel…not because of moral motives.

This serves as a reminder that you are in control of your food choices and that the food doesn’t control you.

I know this isn’t easy work and sometimes it may feel easier to go back and follow rigid diet rules. The problem is – while it seems simpler to see things in black and white… it is often not sustainable or balanced.

Let’s learn how to stop labeling food together in this podcast.

Available on all podcast platforms.

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Stop focusing on the bad. There’s a lot of good in your life, if you’d only look around and see it. You have so much to be grateful for, and grateful people are generally much better off than ungrateful people.

Stop focusing on what you did wrong, and focus on how you can do better next time.

Stop focusing on next year. Focus on today, right now.

Stop focusing on thinking. Start focusing on doing — even if it’s not perfect. Even if it sucks right now. Done is better than perfect, for now.

By paying attention to the things that matter to you, you're investing in yourself, your goals, and your future.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Regular physical activity is vital for good physical and mental health. It helps improve your overall health and fitness, maintain a healthy weight, reduce your risk for many chronic diseases and promote good mental health.

Australia's Physical Activity and Sedentary Behaviour Guidelines recommend that at least 30 minutes of moderate-intensity physical activity on most, preferably all, days is required for good health. This is the same for women and men. However, only 54 per cent of Australian women meet these guidelines.

Some of the barriers to physical exercise that women face include family responsibilities, body image and perceptions of safety.

Listen to this podcast as I discussed barriers women face with exercise.

It is never too late to take up exercise
Don’t think you’ve left it too late to start. Studies show that older people can achieve significant health benefits after just two to three months of regular exercise. As an added bonus, if you start being regularly active, your body will continue to benefit from exercise well into your 80s.

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Are you confused and overwhelmed when it comes to grocery shopping? Do you dislike grocery shopping? We hear so much about what foods to avoid– but what should we actually buy at the store? Here are some tips to help you demystify food shopping.

Eating healthy can be quite costly but especially during these pandemic times. With lower income, healthy eating may seem unrealistic.

Luckily, I have a handful of tips and strategies you can implement today that can make healthy eating that much more attainable.

IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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One tricky part about getting fit is getting enough protein in your diet. There are a lot of ways to do that, but I've found some tips along the way that really kick your protein intake into overdrive—without ALWAYS having to rely on protein shakes

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IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Do you struggle to fall asleep, or stay asleep at night? We've all been there. Tossing and turning, anxiety levels rising....

Listen to this podcast as I share tips that will help you sleep better at night and be more energetic and productive during your work hours.

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IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Eating foods that are good for you while staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.

Change the way you think of food listen to this podcast now.

___________________________________________________________

IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Thanks for Listening Podcast by Renae Elliott (Elliott's PT)

IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MUSCLE AND MATES CLASS: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Want to learn how to manage your menopausal symptoms? In this podcast we'll talk about Menopause and the changes you can expect with your body.

Womens body goes through a lot of changes during menopause. There are extreme shifts in your hormone levels, you may not sleep well because of hot flashes and you may experience mood swings. Anxiety and fear could also be at play during this time.

___________________________________

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MUSCLE AND MATES CLASS: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Checking in with yourself and assessing your needs helps you to pour into yourself so that you can pour into others. Oftentimes, we check on those around us but neglect ourselves. It's beneficial because it can improve your mood, your energy, your relationships with others, and your productivity.

Checking in with yourself matters because it's a great way to be kind to yourself, to give yourself grace, and stay connected with yourself as well as others.
__________________________________________________________

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MUSCLE AND MATES CLASS: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MUSCLE AND MATES CLASS: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Taking control of your health is essential to a life lived well. That's even more true when you're living with a chronic health conditions.

So no matter what excuses have gotten in the way in the past, small steps today can still add up to big changes in your health. In my latest podcast, I'll give you tips to help you take charge, starting now.

Listen now

________________________________
Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Are you thinking about starting a new fitness program? Then this podcast is definitely for you!

You're only 7 steps away from a healthier lifestyle. Go and listen now.

_______________________________________________

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Exercise can help you recover after childbirth, make you stronger and improve your mood. Even if you're tired and not feeling motivated, there's plenty you can do to get your body moving.

But when you feel ready to exercise, it's very important not to overdo it. Even if you're feeling great after having your baby, your body will have gone through big changes and needs time to recover.

How soon you’re ready to exercise and what type of exercise is safe depends on your individual circumstances - so always check with a professional first.

If you need help knowing the basics of how to get back on track after pregnancy then contact me. You can also check this link for more details.

https://www.elliotts-pt.com/rebuild-your-core

_______________________________
Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Generally the things we worry about don't
even exist. SO many conversations I've had with people and the things that worry them the most:

😔Will I be judged?
☹️Will I be able to keep up?
😕Will I be fit enough?
😟Will I look stupid not knowing what to do?

I hear this a lot and on occasion it holds people back from committing. But the special thing is
A few weeks and months into their new journeys
The language changes into:

🙋🏻‍♀️I want to train more
☝️I want to get a pull-up
🥗I want to dial in my nutrition
🏋️‍♀️I want to work on my weightlifting

🤩Those initial fears soon become fleeting fears

Listen to this podcast and learned how Elliott’s pt member Cass finds her way to have a consistent fit lifestyle. One of the program she joined is my LITTLE BLACK DRESS PROJECT.

To know more about this, visit the link below;

https://www.elliotts-pt.com/little-black-dress-project-1

If you want to change your story, you have to step forward now. Your fitness journey should never end. You are capable of achieving MORE.

______________________________

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

If you have a fitness goal in mind and you’re finding it hard to achieve that goal maybe to take a step back and look at the bigger picture as to what you are doing incorrectly…maybe you aren’t with the right trainer, maybe you aren’t getting the proper nutrition guidance or possibly you are now STUCK.

Either way if you are not seeing results I suggest taking a second look on how you approach your fitness goals, stop wasting your time and hard earned money on things that aren’t working for you and take a different approach.

In my liLittle Black Dress Project, we will take you through a proven 5 step formula that will teach you how to create long-lasting habits that you will be able to stick to forever.

So please feel free to come and chat with me to get some better insight on how you can achieve your fitness goals with LBDP 🖤

_____________

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Have you tried meditating?

During these uncertain times, It's really important for everyone to have the tools to maintain their mental and emotional health.

Listen to this week's episode to find out how meditation can help with handling unwanted thoughts and finding your inner peace and calm.

__________________________________________________

IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Have you ever reached for a beer or glass of wine after a stressful day? Turning to alcohol when stressed can seem like an easy way to relax, but it won’t help in the long run.

Even though you might think a drink can help you relax, in fact over time, regularly drinking to deal with feelings of stress can interfere with what your brain needs for good mental health as well as disrupt our sleep, making stress harder to deal with.

April is STRESS AND ALCOHOL AWARENESS MONTH. 🤔

Listen now on this podcast as we talked about how to manage stress without depending on Alcohol 🍺

_______________________________________________

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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How have you been sleeping lately?

Getting enough sleep is essential for both mental and physical health, so it's important that you make an effort When it comes to catching some

But why is sleep so important?

If you don't get enough sleep, your brain can't function properly. You may not be able to concentrate or even process memories. What's more, your sleep quality can have an impact on your metabolism, cardiovascular health, immune system, and hormones, just to name a few.

In this Podcast, We’ll talk about exactly how sleep quality impacts your work performance and ways to improve both.

_______________________________

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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A quick reminder to all my clients and to all who started their fitness journey.

One of the most important factors that you must consider is SLEEP.

If you're not getting sufficient sleep. 70% of all the weight you'll lose will come from Lean Muscle Mass and not Fat. You're body when it's fatigued it wants to hold on to those fats basically your body becomes stubborn in giving up those fats.

So when you are trying to do your best to watch your diet and try to do intense workouts and you lack sleep you are most likely gonna lose what you are trying to keep.

So just always remember that for you to be successful in your fitness journey you have to make sure you know the 3 most important foundations that I consider me and those are

1. Consistency

2. Nutrition

3. Sleep

___________________________________________________________________
Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Is anyone else thankful for group fitness?!

In my latest podcast, I talked about how group fitness really did save me when I just had a baby.

✅ Group fitness is more than a workout. It's where we come together as friends to push our bodies to new levels.

✅ It's about the empowerment and energy we create while working to achieve a common goal.

✅ This positive energy not only improves your day, but it will also improve your entire week!

❤️ For me, group fitness is life-changing! ❤️

_________________________________________________________________________

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Are you new to macro counting and not sure where to start?

Is macro counting a brand new term to you?

Macro counting is an approach to eating that requires a person to consume a predetermined amount of carbs, protein, and fat each day.

____________________________________________________________________

IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
|
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros". 🍞 🥑 🍗

When you're counting your Macros, you're counting the grams of these three categories that you're consuming.

Macro counting is a "flexible diet" and keeping track of your Macros can help you make (or plan to make) smart, healthy food choices.

🤩I have a FREE WORKSHOP this coming March 28-30, where you can learn how to balance meal that will support your weight loss, muscle gain and energy balance.🤩

Head to this link or DM me on how to join.

https://fb.me/e/1ytCBpand

______________

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
|
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

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Don't let your age control your lifestyle. Let your lifestyle control your age.

I'm excited to share with you by far my favorite interview I've ever done in my Podcast. It's with my uncle Malcom Morrison. We talked about how fitness has been a big part of his life, he kept his active lifestyle. Such an inspiring story!

I hope you listen to it and be inspired on how to stay fit and active.

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
|
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCT:
WEBSITE https://www.elliotts-pt.com
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCT:
WEBSITE https://www.elliotts-pt.com
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCT:
WEBSITE https://www.elliotts-pt.com
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCT:
WEBSITE https://www.elliotts-pt.com
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw

PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
WEBSITE https://www.elliotts-pt.com

SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
WEBSITE https://www.elliotts-pt.com

SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

FACEBOOK:  https://www.facebook.com/RenaeElliottPT
INSTAGRAM:  https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
WEBSITE https://www.elliotts-pt.com

SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

FACEBOOK:  https://www.facebook.com/RenaeElliottPT
INSTAGRAM:  https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
WEBSITE https://www.elliotts-pt.com

SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

FACEBOOK:  https://www.facebook.com/RenaeElliottPT
INSTAGRAM:  https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
WEBSITE https://www.elliotts-pt.com

SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

FACEBOOK:  https://www.facebook.com/RenaeElliottPT
INSTAGRAM:  https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
WEBSITE https://www.elliotts-pt.com

SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

FACEBOOK:  https://www.facebook.com/RenaeElliottPT
INSTAGRAM:  https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
WEBSITE https://www.elliotts-pt.com

SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

FACEBOOK:  https://www.facebook.com/RenaeElliottPT
INSTAGRAM:  https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
 WEBSITE https://www.elliotts-pt.com

SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

FACEBOOK:  https://www.facebook.com/RenaeElliottPT
INSTAGRAM:  https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
WEBSITE https://www.elliotts-pt.com

SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

FACEBOOK:  https://www.facebook.com/RenaeElliottPT
INSTAGRAM:  https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
WEBSITE https://www.elliotts-pt.com

SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

FACEBOOK:  https://www.facebook.com/RenaeElliottPT
INSTAGRAM:  https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
WEBSITE https://www.elliotts-pt.com

SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart
Website https://www.elliotts-pt.com

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart
Website https://www.elliotts-pt.com

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart
Website https://www.elliotts-pt.com

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart
Website https://www.elliotts-pt.com

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart
Website https://www.elliotts-pt.com

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart
Website https://www.elliotts-pt.com

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart
Website https://www.elliotts-pt.com

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Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart
Website https://www.elliotts-pt.com

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Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart
Website https://www.elliotts-pt.com

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Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart
Website https://www.elliotts-pt.com

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart
Website https://www.elliotts-pt.com

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
Website https://www.elliotts-pt.com

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Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
Website https://www.elliotts-pt.com

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)

IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
Website https://www.elliotts-pt.com

View Details

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)

IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT 
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
Website https://www.elliotts-pt.com

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Thanks for Listening!

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
Website https://www.elliotts-pt.com

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Thanks for listening!

IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

Facebook:  https://www.facebook.com/RenaeElliottPT
Instagram:  https://www.instagram.com/elliotts_pt/
Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
Website https://www.elliotts-pt.com

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Thanks for listening to Elliott's Podcast!

IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

 Facebook:  https://www.facebook.com/RenaeElliottPT
 Instagram:  https://www.instagram.com/elliotts_pt/
 Elliott’s PT community page https://www.facebook.com/groups/559027991228412
Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1
Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core
Website https://www.elliotts-pt.com

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Ashley is a strong fit determined Mumma & as of today actually has lost 10 kilos - HOW AMAZING!!

She has a 10-month-old baby and makes exercise work within her lifestyle.

She has been able to find a Balance, juggle motherhood but also still able to have a bit of time to herself.

Exercise is something she makes worker her as Ethel’s her anxiety, stress level and her days always run smoother when she gets a workout done.

For any Mums who think its cant be done  or it's not possible to fit in exercise take a listen to this podcast and be inspired by this amazing Mum

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Busy Mum Lindsay was very hesitant to start food prepping 

She thought that it would cut into to much of her time with her family 

And it was something that she has avoided for long-time 

She had changed her opinion and now is part of her life that she doesnt like to miss out on. 

Lindsay was the winner of our last challenge not only did she lose weight, gain lots more energy & feel good about herself the best part was she started to love her body and no longer desired to lose weight. She has become content with her body and ti looks AMAZING… 

Food prepping has been a massive part to her achieving her goals and looking as great as she does. 

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How a busy Mum of 3 boys was able to lose weight, keep it off and make exercise part of her daily life. 

Even though she has a son with a rare disability who requires lots of additional care, as well as 2 busy boys. She works part time, studies & also is an amazing artist. 

Hayley has been able to maintain her fitness routine for over 6 years. She meal preps, makes food fit in with her appointments to support her goals.  

She inspires all of us at  Elliott’s PT. Hayley does my group class sessions, she is also a Member of the lIttle Black Dress Project. This is where she has been able to learn all of her healthy habits & she has managed to maintain those habits over the years. 

The thing to take away from this how you can also make it work to with a busy lifestyle. 

You can check out my Little Black Dress Project at

https://www.elliotts-pt.com/little-black-dress-project-1

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