Jez & Friends is a podcast that's fun and includes loads of funny stories! Jerry Ng is currently in (Year 12) and was inspired by former footballer Dylan Buckley (Dyl & Friends) to create his own podcast. In the poddy, Jerry invites interesting guests to share their stories with plenty of banter throughout.
In today's episode, I chat with my running mate Marley Wagner. He has recently moved to Melbourne to study for a Bachelor of Design.
He is also a fantastic runner with personal bests of 1:58 in the 800 metres, 3:59 in the 1500 metres and 15:40 in the 5000 metres.
We also learn about growing up in Cairns in far North Queensland, jet-skiing near the Great Barrier Reef and plenty more! Both of us are racing the 2023 National XCR Champs in Stromlo, Canberra so tune in.---Contact Email - jezzaa004@gmail.comInstagram - @jezzandfriends---Marley's Instagram - @marley_wagner05
Today I chat with both my good mates from Journalism, Galen and Tom. We discuss our Uni Stories from getting High Distinctions to asking for late extensions. Gaz shares his tips to get an extra week... We rant about a respective AFL teams, (North Melbourne, St.Kilda and Western Bulldogs) and manage to preview the upcoming Premier League season mainly about (Arsenal, Manchester City and Leicester City). Lads had too much fun we spread it over two episodes.
Contact Email - jezzaa004@gmail.com
Instagram - @jezzandfriends
Galen's Instagram - @galensulllivan
Tom's Instagram - @tom.williamson
Second one of 2023! I've known Vi for three years as we both participated in the Western Bulldogs Youth Leadership Program in 2020. Vi and I reminisce about the program and raising $1000 for Batyr: a youth mental health organisation. Funnily enough, we're both studying the same Journalism degree at RMIT! Vi shares her amazing internship opportunity with the 'Ministry of Sport' through SportsGrad. She is also a massive Doggies Diehard fan. We compare the Bulldogs' 2016 Premiership triumph in comparison with the 2021 grand final loss. Absolute pleasure chatting to Vi and we'll make sure we play a role in the 2032 Brisbane Olympics working in Sports media.
Contact Email - jezzaa004@gmail.com
Instagram - @jezzandfriends
Vi's Instagram - @_vitruong
First episode of 2023. I really enjoyed this chat with Max Southern who is great mate from the UK. Max and I delve into the fun and gruelling experience of working in Events. Memorable moments involving controlling large crowds at the AO and Formula One. Max shares his journey across Australia as a tourist. He also gives insight into the recent rise of his favourite team, Newcastle United in the Premier League. He also shares his travel tips on how to save money while traveling.
Contact Email - jezzaa004@gmail.com
Instagram - @jezzandfriends
Max's Instagram - @max_southern18
Welcome back friends to the first episode of 2023. In today's episode I reflect briefly on a grueling 2022 with the completion of my high-schooling journey. I set some pretty lofty standards for running, which may involve moving up distancess.. Been mingling with Events and Tutoring as work currently, so walkthrough the funny stories of patrons getting a bit rowdy or angry. My plans for Jez & Friends is to totally re-shape it with a variety of interviews with those who know me the best. Listen to find out who.... New podcast ideas and joining the Sports Desk too, this will most definitely crazy!!! To add on some crazy personal advice is to breathe! And I make sure to add in goals to, let's make sure we kick them! ---Contact Email - jezzaa004@gmail.comInstagram - @jezzandfriends
In today's episode, I chat with Paris Gadsden who is an original member from the MUAC Development Training Squad. Paris' running journey has progressed very well in the past few years especially most recently in the 800m at Vic Milers #1... Paris is also a nurse at the RM Hospital often working long shifts and treating many patients in different sectors. Nursing is an incredibly selfless role and it is amazing to learnt he amazing roles and patients Paris has dealt with! Thrifting is a passion of Paris' too, South Melbourne, or Fitzroy? There's a few cool places to visit during your summer holidays. Nike Dunks and professional Nike Aeroswifts are some of my treasures, the second kindly gifted by Paris. Two things I learnt from this chat is to be happy and healthy, simplicity can lead to great successes in life.
Contact Email - jezzaa004@gmail.com
Instagram - @jezzandfriends
Paris' Instagram - @pazgads
Strava - Running
EXAMS ARE OVER = Podcast return! Today, I chat with a great mate from running, Taine Lang. Taine shares his journey growing up in Bendigo and tranisitoning into tertiary studies at the University Melbourne. In this chat, we dive into topical discussions of our favourite running shoes, and what it's like working in a retail shoe store. Also we reflect on the incredible career of Swiss tennis legend Roger Federer who everyone admires both on and off the field. Taine was also a ball-kid at a Federer game! Overall, this chat epitomises the uniqueness of running and how it can lead to great friendships with high-quality athletes and moments of banter that is not shared anywhere else.
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Taine's Instagram - @tainelang
Strava - Running
Contact Email - jezzaa004@gmail.com Instagram - @jezzandfriends
Welcome to EP 5 of Year 12 diaries which aims to celebrate and uncover the challenges and successes of year 12! This episode covers - my SAC result for the maths matrices, which I passed.. And also my travels to another high school in order to sit the Critical Thinking Test for Extended Investigations. There was a 30-minute delay!! My SAC goals for the 'Need for Change' Business Management SAC coming up is to get above 43 marks while nailing defines.. Chill zone: weekly tips regarding maintaining mental health -playing an instrument (guitar for me). - Busting Year 12 myths (Do study score calculators really work?) Please send in your questions below! --- Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to EP 4 of Year 12 diaries which aims to celebrate and uncover the challenges and successes of year 12! This episode covers - my final ever high-school camp, so sadd. We had lots of fun, which includes an elevator incident or two... English Oral presentation mishaps... analysing my survey data gathered for extended investigations and preparing for the Matrices, Further maths SAC.. SAC goals for the maths sac - 70+, matrices can be confusing, but generally an achievable topic for everyone. Chill zone: weekly tips regarding maintaining mental health -socialising with friends. - Busting Year 12 myths (Do you need to study hard to get a great ATAR? Please send in your questions below! --- Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Today I chat Entrepreneur, Best-Selling Author, Public-speaker Shaun Gold! Shaun's main lesson is to follow your passion instead of following where the crowd goes. He graduated from the University of Miami and from their he ran the majority of the Miami NightLife scene. Shaun has met many incredible people along his entrepreneur journey which includes parties with 4x NBA CHAMP Lebron James! I am honoured to share Shaun's journey with you all and I hope his story inspires many of you to follow your passion!
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Shaun's Website - www.shaungold.com
Shaun's Instagram - https://www.instagram.com/iamshaungold/
Shaun's Linkedin - Connect with him
Welcome to EP 3 of Year 12 diaries which aims to celebrate and uncover the challenges and successes of year 12! This episode covers: - SAC reflections on an Extended Investigations Oral Presentation, English Comparative APA and Maths Financial SAC - SAC goals for the upcoming English Oral presentation and to nail a 10 marker! Chill zone: weekly tips regarding maintaining mental health - music! - Busting Year 12 myths (Do you need to study hard to get a great ATAR? Please send in your questions below! --- Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Today I chat with my coach Elly who has an awesome running journey to share! She runs through her typical training week during a track season, favourite/least favourite workouts, running in pregnancy. Elly also describes how to manage and coach athlete's from a recreational background and for those who are more seasoned athlete's. Thanks to Elly and the Development Squad coaches, I have gradually continue to develop my running and improve every session. Elly loves Harry Potter too! Absolutely loved this chat and I hope you do to!
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Welcome to EP 2 of Year 12 diaries which aims to celebrate and uncover the challenges and successes of year 12! This episode covers: - Weekly recaps of school activities during the week including coursework, sacs and other work commitments. - SAC goals and preparation for the Extended Investigations Oral SAC and English APA. - Chill zone: weekly tips regarding maintaining mental health - meditation! - Busting Year 12 myths (unscored and still get an ATAR? Please send in your questions below!
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Today I chat with Tahlia who is a great mate who envisages to pursue media down the road. We chat about her amazing Media experiment interview with James Robinson. Also we uncover the production process as a media-maker. It generally involves quite hefty amount of pre-production set-up, delegating and adapting to different settings and equipment available. Aside from our media journeys, we also cover Tahlia's love for basketball. She has been playing basketball since the age of 10 and also coaches up and coming athletes in the 'Aussie Hoops' program. Tahlia's coaching helps her to develop her own basketball skills, and develop strong relationships with her basketball community. She sets the example for Women in Sport and encourages her friends to join in the action too!
Tahlia's Instagram - @tahliadowell
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Welcome to the new series. Year 12 diaries is a podcast series which aims to celebrate and uncover the challenges and successes of year 12! This first episode covers: - Weekly recaps of school activities during the week including coursework, sacs and other work commitments. - SAC goals and preparation for the 'Rear Window' English SAC and Media written SAC on ideologies. - Chill zone: weekly tips regarding maintaining mental health - - Busting Year 12 myths
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Honoured to chat with talented youngster Max Becker on his media credentials so far. Only in Year 9, Max demonstrates that age is just a number by hosting his very own podcast 'The Sporting Max Podcast' interviewing pro sports people, their careers, struggles and laughs along the way. He has had the likes of 2010 Premiership Superstar Steele Sidebottom and Basketball Legend Andrew Gaze as guests. He has also recently begun hosting breakfast radio alongside AFLW Bulldogs Captain Ellie Blackburn 'The Kids Edition'. Max teaches me a thing or two on how to get into the industry and takes inspiration off Gerard Whateley.
Max's Instagram - @sportingmax.podcast
SEN on radio - https://www.sen.com.au/listen-live/
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
In today's episode, I chat with Zacca Newman who has been at Melbourne University Athletics Club since 2010, co-founder of Run2PB online coaching and ambassador for Pillar Performance. Zacca has a wealth of experience in distance running, his pbs are 30:25 in the 10k , 66 in the half and 2:25 in the marathon. We discuss Zacca's journey through running initially running in College at West Virginia, the importance of doing the little things right and training consistently to succeed in the Marathon, funny stories in Lake Biwa and favourite workouts.
Zacca's Instagram - @zaccanewman
Run2PB Online Run Coaching - https://www.run2pb.co/
Better with Running Podcast - https://www.run2pb.co/better-with-running-podcast
Pillar Performance - https://pillarperformance.shop/
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
2022 Good Friday appeal. Just like last year, I want to discuss the wonderful things all the volunteers, staff do to make sick kids' lives just that 1% better. Today, I chat about the wonderful ways to contribute on Good Friday, patient stories and if you are going to the game between North Melbourne and the Western Bulldogs, there is a very special bandana you can purchase for $10 with all proceeds going directly to the Good Friday Appeal! Dig deep everyone for an incredible cause with the link down below and in my bio!!!
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Donate to the Good Friday Appeal - https://goodfridayappeal.com.au/donate
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Welcome to EPISODE 73! Today I chat with Quan Nguyen who runs for Melbourne Uni and also currently studying a Bachelor's of Science, majoring in Mathematics. We touch on the year 12 journey during COVID in 2020, ambitious running goals, speed cubing (Completing a rubik's cube within 10 secs) and Quan's YouTube channel which delves into imaginary numbers and exotic maths ideas (qncubed3). If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
Quan's YouTube Channel - https://www.youtube.com/c/qncubed3/
Quan's maths tutoring and CAS programs - https://qncubed3.wixsite.com/maths
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Welcome to EPISODE 72! Today I chat with Riley Walsh who runs for Athletics Essendon recently ran 1:59 in the 800 and goes to school with me. Riley is a multi-talented athlete and recaps his 100 he made in cricket, medaling at States for MAC and the funny All Schools experiences from over the years. Also some cheeky fireworks at Falls Creek.. If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
Riley’s Insta - https://www.instagram.com/riley.w_05
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Welcome to another episode. Today I chat with Greg Steele who is a great mate from Melbourne University Athletics Club. Greg went to the infamous scoreboard on fire game at Waverley, and reminisces his experiences growing up in the 90s with the likes of Michael Jordan and the Chicago Bulls a major influence. Greg also gives us a rundown of his journey to become an Audio Engineer and owning a record label as a musician. Also to be a KIND person! If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
Greg’s Insta - https://www.instagram.com/Steele.audio
Steele audio - https://www.steeleaudio.com/
Artist page on Spotify - https://open.spotify.com/artist/4hwCo...
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Today is a Gnurad catch-up with both my good mates Declan and Seth. We have some laughs about the funny stories from our expo's with our respective groups playing around on camp. For those who didn't know, Declan was my roommate and Seth was Aymane's. The boys speak about their respective part time jobs and career outcomes. Seth is close to purchasing a Kombi and starting his very own Kombucha business!!. If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
This episode also diverges into drug use so if this has raised some concerns please call 'Family Drug Help' on 1300 660 068 for those people impacted by drug use.
Declan's Insta -https://www.instagram.com/declan_murnez
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
WELCOME ANOTHER EP! Today I chat with Jack Lunn who is a 1:46 800m runner and 4:15 in the 1500m. Jack shares his experiences with running in high school and finding the balance with enjoying other life activities. Jack is also studying a Bachelor's of Science at Monash University alongside his aspirations of representing Australia at Paris 2024 and Melbourne Com Games 2026. Jack also talks about the importance of training with a group of like-minded people at Rising T.C. If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
Jack's Insta -https://www.instagram.com/jack.lunn1
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
WELCOME EPISODE 68! Today I chat to former MAC College Captain and recent graduate Brendon Henry. Brendon shares his journey growing up in Jamaica with the major influence of Usain Bolt inspiring him to achieve his best and watch his diamond leagues. Brendon is also a high achieving student achieving our schools only 40 study score and setting himself well for his dream course at Melbourne University. We also touch on politics and how impacts a country. If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
Brendon's Insta -https://www.instagram.com/biddytodiworl
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
WELCOME EPISODE 1 OF SEASON 3! Today I chat to my mate Shyam from MUAC who holds PBs of 4:41 in the 1500, 10:19 in the 3K, 17:15 in the 5K. Shyam captures his experiences growing up in Singapore and Malaysia and how it differs to Australia from an educational perspective and living circumstances. We touch on the variety an arts degree offers through Journalism to Economics. Shyam is an entrepreneur and established Oracui, a peer mentoring program for high school students to connect with industry professionals and University students. Shyam is also a volunteer for On My Feet which operates in Perth and Melbourne focused on creating 6 month programs combining, education, exercise, employment to combat homelessness. Shyam also hosts a podcast Insights with Experts focused on interviewing guests who have lived and achieved so much offering their advice to us youth! If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
Shyam's Insta -https://www.instagram.com/shyam_bhuller
Oracui - https://oracui.com/
On Your Feet - https://www.onmyfeet.org.au/
Insights with Experts Podcast - https://insightswithexperts.com/insights-with-experts-2/insights-with-experts/
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
A special EP with some of my favourite episodes from this year. I'd like to thank all the listeners for supporting this show, without you I would not be motivated to continue. Also I'd love to thank all the guests who have joined the FRIENDS CLUB by jumping on the poddy!!! Next year will be an absolute ripper of a year. 2022, has come so quickly I cannot believe we are headed to season 3 of the podcast and I am finishing my schooling journey after 13 years of highs and lows. Grateful for everyone, have a wonderful Christmas and happy new year!
WELCOME TO THE FINAL EPISODE OF SEASON 2! Last time I spoke to Mazz was on EP7 which popped off so go check it out! We reminisce over our high school journey with Mazz reflecting on her all time favourite camp and subject. As well as Ice Creams as Mazz is currently working at 1565. Also favourite childhood TV Shows which has been a topical discussion over the past few weeks and Mazz gives incredible insights into Taylor Swift re-recording her previous albums with great recommendations! If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
Mazz's Insta - https://www.instagram.com/mazz.martin123
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Welcome to Episode 64! In today's EP I chat with Jack Melleuish who is a good mate from MUAC and holds PBs of 2:07 in the 800m, 4:28 for the 1500 and has run a marathon! We discuss the move from growing up in Bendigo to moving to Melbourne. Running PBS, studying Data Science at Melbourne University whilst working at Woolworths. Jack's got great movie recommendations as well go watch 'Good Will Hunting' and 'Marley and Me' two of the best. Jack was also a ball-kid at the Australian Open from 2014-17 and in his final year he had the opportunity to experience the famous 2017 men's final between the G.O.A.T, Roger Federer and Rafael Nadal as a ball-kid! How cool is that! If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
Jack's Strava - https://www.strava.com/athletes/51292384
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Doug's Strava - https://www.strava.com/athletes/32976880 Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Dhruv's Instagram - https://www.instagram.com/dhruv_a_saurausrex Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
The challenge is to raise $30 million dollars and pull 30 million pounds of ocean plastic from the oceans, rivers, beaches filled with plastic trash. Pollution has created a health crisis across the planet and the marine animals are greatly affected. 100% of the money raised goes directly to non-profit organisations Ocean Conservancy and The Ocean Cleanup. This launched October 29th and officially ends on new years day 2022. Join the team by signing up here http://www.teamseas.org/signup to get your free #TeamSeas hoodie. This lets us keep you in the loop and give platforms like YouTube, TikTok, Twitch and others a heads up that you’re part of #TeamSeas.
Wallace's Instagram - https://www.instagram.com/butterboy_jr Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Luke's Instagram Instagram - https://www.instagram.com/lukehopman Flemington Juniors - https://www.instagram.com/flemingtonjuniors Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome back to the podcast! Today I chat to Bridie Golding who I've recently met and together we've recorded a few media segments for SYN Media who offer a variety of media opportunities for youth in (Radio, Podcasts, Journalism) just to name a few. We talk all about the final years of high-school and our recent experience with the GAT, Humanities and Politics with the recent Australian Submarine deals. Also discuss problems with climate change and encouraging action when lockdown is over like 2019, bit of travel in China and a funny story about Possums just like Dyl's from episode 2. If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE! --- Bridie's Instagram - https://www.instagram.com/bridiegolding SYN MEDIA - http://syn.org.au/ Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Ella's Instagram - https://www.instagram.com/classy.klassen Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Grateful to chat with Melbourne University Athletics Club legend and fellow Middle Distance runner Isaac Hockey who has run a 1500m of 3:38 and 8:01 in the 3000m. We discuss growing up in Geelong with the awesome running tracks and Eastern Beach, studying Medicine at Melbourne University, the art of middle distance running. Also Isaac is a coach at Run2pb which is an online coaching platform for runners of all abilities. Isaac also works at The Running Company Yarraville, gives some shoe recommendations. discusses how the book the Alchemist has impacted him and the one worded captions on Instagram. Of course an interesting funny story or two as well! Isaac's Instagram https://www.instagram.com/bicephockey Run 2pb coaching - https://www.instagram.com/run2pb The Running Company Yarraville - https://www.instagram.com/therunningcompany_yarraville Strava - https://www.strava.com/athletes/7392530 Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
DOGS VS DEES Granny this weekend, my tip is the Dees by 18, amazing specticule cannot wait! This week I chat to Cal Watkins and Jack Shears who have previously featured on the show. We discuss what has been an interesting year for our beloved teams the Kangaroos and Bombers. We also dive into the incoming trade period, draft night and surprise packages of the year. Who would have fought Ollie Wines would snag the brownlow. The boys give their opinions on their favourite finals moments both past and present, and celebrate what has been a tremendous year of footy in the AFL despite all the challenges and adversities of COVID, may the best team win! Jack's Instagram https://www.instagram.com/jack_shears Cal's Instagram - https://www.instagram.com/cjack29 Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Another week, another episode with an elite runner! This time I chat to Josh Lunn who has run a 2:17 marathon and is one of the hosts of the Inside Jogging Podcast based in the UK. It was a pleasure to chat about the London Olympics 2012 and the impact it had on everyone in the UK, the Premier League [Josh is an Arsenal Supporter], holiday recommendations to visit in the UK and his gaming ventures with Gold Medalist Matt Centrowitz playing Warzone. Josh has got a pretty funny story lined up about a trip gone wrong in Belgium, go listen!!! Josh's Instagram https://www.instagram.com/josh_lunn Inside Jogging Podcast - https://www.instagram.com/insidejoggingpodcast Strava - https://www.strava.com/athletes/5995063 Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Today I had the pleasure of chatting with Ben Buckingham who recently represented Australia in the Tokyo Olympics for Steeplechase. He also clocked a 4 second PB in Tokyo running 8:20.95! We discuss what it was like growing up on a farm in Myrtleford, what it's like also balancing running as a lawyer, his thoughts on his beloved Melbourne Demons. As well as his favourite training spots in Saint Moritz, Switzerland, alongside training with 1500m superstars Stewy McSweyn and Matt Ramsden and some funny stories. --- Buck's Instagram - https://www.instagram.com/benjaminbuckingham Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
The poddy is back this week with a two timer Aymane! We discuss many topics with the his new career in modeling and the benefits of becoming a model. We also touch on the later parts on VCE and what subjects he will be pursuing next year in year 12, and his plans of studying at RMIT. Aymane's taken up a few new hobbies during the lockdown period, such as back-flipping. Don't worry, because he is keeping it safe, only try this if you have got some safety measures in place!! As always, Aymane's got some funny stories to share especially one in media class! --- Aymane's Instagram - https://www.instagram.com/__aaymanee Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Arlo's Instagram Instagram - https://www.instagram.com/arlo_pillow Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Finally we reach the half century, 50 episodes!! I'd like to personally thank everyone who has been on this journey with me and cheers to 50 more! Today I chat with two of my good mates Sol and Tom! Despite being in isolation, we have used it to get ahead on our studies. We dive into some funny events including Animal Farm 2019, Tom covering Kid Laroi, Sol's favourite Olympic moments with Peter Bol, Jess Fox and Paddy Mills the standouts. We even add in some shocking guitar playing from myself and Tom with Sol carrying us. And if you're ever struggling with your mental health feel free to reach out via the links below, it is better to chat about it than keep it in. If you laughed a lot from this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE! --- Sol & Tom's Instagram Sol 's Instagram - https://www.instagram.com/sol577_ Tom's Instagram - https://www.instagram.com/thomasbnorman Sol's Strava - https://www.strava.com/athletes/65366236 My Strava - https://www.strava.com/athletes/64512295
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Music in this Video: The Kid Laroi - Not Sober: Licensed by SME (on behalf of Columbia); 5ive - Me and my brothers: Licensed by SME (on behalf of Records/Colombia); Avicii - Levels: Licensed by UMG (on behalf of Universal Music AB); Guy Sebastian - Like A Drum: Licensed by SME (on behalf of The Cherry Party/Sony Music); Oasis - Wonderwall: Licensed by [Merlin] Ignition, WMG (on behalf of Big Brother Recordings Ltd);
Kyndra Crump Instagram Instagram - https://www.instagram.com/thekyndracrumpshow YouTube - https://www.youtube.com/channel/UCcfWwPo89i3frdSOsTV-jUQ Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Today I interview an absolute legend Aden! Been a while since I spoke to him, but it was like old times. Had some laughs about his 'infamous' handshakes he had with everyone, the burning the arm trick and how lockdown is going. We touch on Aden's Meningitis which is where there is an inflammation of the brain and spinal cords and his inspirational journey from it. We also discuss matters around travelling, motivational quotes and some funny stories! --- Aden Said Instagram - https://www.instagram.com/adena.said Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez and friends podcast episode #1. Today's first ever episode is Jack Shears. We discuss everything from Jack's footy mistakes to being the hero, school, sports and funny stories. --- Jack Shears Instagram - https://www.instagram.com/jack_shears Contact Email - jezzaa004@gmail.com Instagram - https://www/instagram.com/jezzandfriends
Nick Wotherspoon Instagram https://www.instagram.com/nick.wotherspoon Strava - https://www.strava.com/athletes/89050658 Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Rutav Potnis Instagram https://www.instagram.com/astronomicaltav Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Ben Ludbrook Instagram - https://www.instagram.com/benluddy Ben's Strava - https://www.strava.com/athletes/26827607 Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Western Bulldogs Community Foundation Instagram - https://www.instagram.com/wbfcfoundation Twitter - https://twitter.com/WBFCFoundation Facebook - https://www.facebook.com/WBFCFoundation
Contact Instagram - https://www.instagram.com/jezzandfriends Email - jezzaa004@gmail.com
For my Unit 1/2 Media Class, I was tasked with created a documentary based on social media. There I compiled three friends of the show Aymane, Josh and Bilhah to jump on highlighting the pros and cons of social media, the main sites they use, their fears and their own screen usage. I hope everyone gets something out of it and can relate to them too, enjoy! --- Aymane Abdou Said Instagram: https://www.instagram.com/_aaymanee Josh Coates Instagram: https://www.instagram.com/its_joshuar Bilhah Ryan - No socials Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Sundus Mohamed Instagram - https://www.instagram.com/_ssunduss_ Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Sorry about the fortnightly episodes, just really busy with exam prep at the moment. Today I chat to the first two timer of the podcast Dylan Page. In this episode we talk through what it's like being selected in the top 100 basketball combine, the NBA playoffs, juggling VCE, TWO FUNNY STORIES, and our views on the recent COVID outbreak which is why we filmed online. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! --- Dylan Page Instagram - https://www.instagram.com/dylan04melb Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezandfriends
Lachlan Rayner Instagram - https://www.instagram.com/lachlanrayner Athletics Exclusive Instagram - https://www.instagram.com/athleticsexclusive Dstruct Gaming - https://www.youtube.com/channel/UCnyUadpcWrAqHB_N1MkWCxQ Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezandfriends
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram/jezandfriends
Today's special guest is Brady Threlfall. We discuss everything running as Brady is a 2:19 marathon runner, running a podcast, other sports, living in Echuca, Moama and some funny stories. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! --- Brady Threlfall Instagram - https://www.instagram.com/bradythrell Inside Running Podcast Instagram - https://www.instagram.com/insiderunningpodcast Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/ jezzandfriends
Today we have 3 special guests [Cal, Will and Wallace]. We discuss everything from sports as there are two north and two doggies supporters going to camp for the first time in two years, winning trivia from the brink of defeat and some funny stories.. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! --- Cal Watkins Instagram - https://www.instagram.com/cjackw29 Willus Trease Gordon Instagram - https://www.instagram.com/willus_tg1 Wallace Butterfield Instagram - https://www.instagram.com/butterboy_jr Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezandfriends
Jonah Kelly Instagram - https://www.instagram.com/jk_jonahkelly Jonah's YouTube Channel (GO SUBSCRIBE!) - https://www.youtube.com/channel/UCVKzRcTgUsqdznq61oAyC6Q Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Inas Adil-Ahmed Instagram - https://www.instagram.com/inasadil353 Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #34! Today's episode is Josh Norsetter. We discuss everything from the countless discord chats during lockdown , playing among us with some cheeky snake acts, Morgan Freeman accents, cricket, and some funny stories. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! --- Josh Norsetter Instagram - https://www.instagram.com/darthhaninoz
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Good Friday Appeal - https://donation.goodfridayappeal.com.au/ Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #32! Today's episode is Ruben Molina-Vega. We discuss everything from funny year 7 stories, favourite subjects, being bilingual and some funny stories. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! --- Ruben Molina-Vega Instagram - https://www.instagram.com/that_cat_meme Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Bilhah Ryan Strava - https://www.strava.com/athletes/65136564
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #30! Today's episode is Ben Walter. We discuss everything from Gnurad Gundidj, living in the border of Vic, sports (bennys a big blues fan) and some funny stories. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! ___ Ben Walter Instagram - https://www.instagram.com/bwalter2004 Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #29! Today's episode is Izak Bibile. We discuss everything from running because we love our running, sports such as footy (Mainly Tiges), his growing YouTube channel and some funny stories. Audio also available on iTunes/Spotify and video on YouTube please leave a sub. Please follow the Instagram @jezzandfriends ___ Izak Bibile Instagram - https://www.instagram.com/izak.Bibile YouTube - https://youtube.com/channel/UCuTfJ6I-wm3i3jXhnj8_2UQ Strava - https://www.strava.com/athletes/32642293?oq=Izak Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends Twitter - https://www.twitter.com/jezzandfriends
Welcome to the Jez & friends podcast episode #28! Today's episode is Antony Keely. We discuss everything from working at MAC, sports, The Resilience Project and the key principles Gratitude, Empathy, Mindfulness and some funny stories. Audio also available on iTunes/Spotify and video on YouTube please leave a sub. Please follow the Instagram @jezzandfriends ___ The Resilience Project Hugh van Cuylenburg - https://www.instagram.com/hughvancuylenburg Website - https://theresilienceproject.com.au Books/Journals (Highly Recommend) - https://theresilienceproject.com.au/shop Antony Keely Instagram - https://www.instagram.com/antokeely Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends Twitter - https://www.twitter.com/jezzandfriends
Welcome to the Jez & friends podcast episode #27! Today's episode is Sol Faulknor. We discuss everything from world issues, animal farm, leadership and some funny stories. Audio also available on iTunes/Spotify and video on YouTube please leave a sub. Please follow the Instagram @jezzandfriends
__ Sol Faulknor Instagram - https://www.instagram.com/sol577_
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Ep 1 SEASON 2!! Today's episode is Jayden Crawford. We discuss everything from Gnurad Gundidj, having a good mentality, sports and some funny stories. Audio also available on iTunes/Spotify and video on YouTube please leave a sub. Please follow the Instagram @jezzandfriends
__ Jayden Crawford Instagram - https://www.instagram.com/basketballjayden041
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Hey everyone, thank you so much for all the support in season one! It means a lot and I hope you enjoy this short recap on season 1 featuring Jack Shears. We discuss my favourite stories, people to interview and loads more!!
Contact Email - jezzaa004@gmail.com Instagram - https://www/instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #25! Today's episode is Ted Bowers. We discuss everything from school, being a doggies supporter, plenty of year 7 tales and some funny stories. Audio also available on iTunes/Spotify and video on YouTube please leave a sub. Please follow the Instagram @jezzandfriends
__ Ted Bowers Instagram - https://www.instagram.com/dozerhouse
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #24! Today's episode is Simon Rodder. We discuss everything from working at the Western Bulldogs foundation, the leadership programs they offer, sports and some funny stories. Audio also available on iTunes/Spotify and video on YouTube please leave a sub. Please follow the Instagram @jezzandfriends
__ Simon Rodder Instagram - https://www.instagram.com/wbfcfoundation
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #23! Today's episode is Manuel Recinos. We discuss everything from childhood memories, school, country vs city life and some funny stories. Audio also available on iTunes/Spotify and video on YouTube please leave a sub. Please follow the Instagram @jezzandfriends
__ Manuel Recinos Instagram - https://www.instagram.com/manuel.com.au
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #22! Today's episode is Jacinta Klassen. We discuss everything from music, school, Gnurad Gundidj, Climate change and some funny stories. Audio also available on iTunes/Spotify and video on YouTube please leave a sub. Please follow the Instagram @jezzandfriends
__ Jacinta Klassen Instagram - https://www.instagram.com/jacintaklassen
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #21! Today's episode is Josh Coates. We discuss everything from playing footy and winning a premiership, school, Josh's YouTube/Tik Tok media work, and some funny stories. Audio also available on iTunes/Spotify and video on YouTube please leave a sub. Please follow the Instagram @jezzandfriends
___ Josh Coates Instagram - https://www.instagram.com/its_joshuar YouTube - https://youtube.com/joshh1/ TikTok - https://www.tiktok.com/@itsjoshuar
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #20! Today's episode is Emma Kearney. We discuss everything from teaching me, playing in the AFLW, The Huddle and some funny stories. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! ___ Emma Kearney Instagram - https://www.instagram.com/emmakearney89 The Huddle - https://www.nmfc.com.au/huddle North Melbourne AFLW - https://www.instagram.com/northaflw
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #19! Today's episode is Mufaro Muneri We discuss everything from The Huddle, Uni Life, North Melbourne and some funny stories. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! ___ Mufaro Muneri Instagram - https://www.instagram.com/mufaromuneri The Huddle - https://www.instagram.com/huddlenmfc
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #18! Today's episode is Isabella Collins. We discuss everything from Sports Media, Uni Life, AFL and some funny stories. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! ___ Isabella Collins Instagram - https://www.instagram.com/isabellacollins_ Podcast - https://www.instagram.com/thisandthatfooty
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #17! Today's episode is Rea Tinoy. We discuss everything from leadership, music, performing arts and some funny stories. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! ___ Rea Tinoy Instagram - https://www.instagram.com/rea_tinoy
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #16! Today's episode is Ryan O'Connor. We discuss everything from Ryan's fitness goals on Strava, running in the all schools state champs with me, cricket and some funny stories. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! ___ Ryan O'Connor Instagram - https://www.instagram.com/ryano443
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Guy Walker Instagram - https://www.instagram.com/guywalks_ The Athlete Diaries - Instagram - https://www.instagram.com/theathletediaries YouTube - https://www.youtube.com/channel/UCIPPcqPXijc8OJiABJZBAiA/ Website - theathletediaries.net
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode 14! Today's episode is myself! I'm interviewed by my good mate Tommy (Ep #5) We discuss everything from footy, leadership, Gnurad Gundidj, cultures and funny stories. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! ___ Jerry Ng Instagram - https://www.instagram.com/Jerry.ng9
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Cal Watkins Instagram - https://www.instagram.com/cjackw29
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Reeds Costa Instagram - https://www.instagram.com/Bushidoreeds
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezandfriends
Today is a special episode. The Jez & friends podcast has reached 1000 downloads. It has come pretty quick, and I guarantee were just getting started. To celebrate I have assembled the best bits from each episode so far, hope you like it and remember to push yourself because no one is going to do it for you! Thanks ya'll share with friends.
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends Twitter - https://www.twitter.com/jezzandfriends
Kobe Helu Instagram - https://www.instagram.com/kobe.helu Sound-cloud - https://soundcloud.com/kobe-helu-415406918
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #10! Today's episode is Aymane Abdou-Said. We discuss everything from Gnurad Gundidj, footy, the after school program, motivation and some funny stories. Audio also on iTunes/Spotify and video on YouTube please leave a sub. Please follow the Instagram @jezzandfriends.
Aymane Abdou-Said Instagram - https://www.instagram.com/_aaymanee
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #9. Today's episode is Connor Karastanovic! We discuss everything from Gnurad Gundidj, soccer, motivation and some funny stories. Audio also on Spotify/Deezer and video on YouTube please leave a sub. Please follow the Instagram @jezzandfriends.
Connor Kara Instagram - https://www.instagram.com/connor_kara
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #8. Today's episode is Abdi Abdi! We discuss everything from footy to basketball, kicking his first goal, motivation and some funny stories. Audio also on Spotify/Deezer and video on YouTube please leave a sub. Please follow the Instagram @jezzandfriends.
Abdi Abdi Instagram - https://www.instagram.com/_abdi1
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #7! Today's episode is Mazz Martin! We discuss everything from footy to winning a premiership, Gnurad Gundidj and funny stories. Audio also available on Spotify and Deezer. Video on YouTube please sub. Also please follow @Jezzandfriends on Instagram.
Mazz Martin Instagram - https://www.instagram.com/mazz.martin123
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #6! Today's episode is Tino Mupariwa. We discuss everything from soccer, basketball, motivation, PS4 and funny stories. Audio also available on Spotify and Deezer. Video on YouTube please sub. Also please follow @Jezzandfriends on Instagram.
Tino Mupariwa Instagram - https://www.instagram.com/t_inomprwa
Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Tom Norman Instagram - https://www.instagram.com/thomasbnorman Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #4. Today's episode is Youssif Serag. We discuss everything from footy to basketball, preparation, motivation and some funny stories. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! --- Youssif Serag Instagram - https://www.instagram.com/youssif1serag Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #3. Today's episode is Anthony Cilmi. We discuss everything from winning a premiership together, footy, soccer, North Melbourne, junior footy, and funny stories. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! --- Anthony Cilmi Instagram - https://www.instagram.com/anthony_.c Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends
Welcome to the Jez & friends podcast episode #2. Today's episode is Dylan Page. We discuss everything from winning a premiership together, to basketball, motivation and funny stories. If you liked the ep maybe share it with a mate, follow on Spotify or Subscribe on iTunes! --- Dylan Page Instagram - https://www.instagram.com/dylan04_melb Contact Email - jezzaa004@gmail.com Instagram - https://www.instagram.com/jezzandfriends