The Indiana Runner Podcast: Recent Episodes
Indiana Runner
Indiana Runner staff members (and guests) keep you up to date on the world of Indiana high school distance running (and beyond).
This episode is a conversation with current Westfield Girls Head Cross Country Coach, Scott Lidskin.
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Colin and Taylor discuss boys teams ranked 26-50 in Indiana Runner's preseason top 50 teams.Highlighted teams: Culver Academy, Yorktown, Westfield, Ben Davis, Terre Haute South, Indian Creek, Wetview, Edgewood, Floyd Central, Portage
Colin and Taylor go over all 16 events and the team race from this year's state meet. To conclude, they look at three teams to watch for 2025.
Colin and Taylor go over all 16 events and the team race from the this year's state meet. To conclude, they briefly preview four teams to watch for 2025.
Colin and Taylor headline performances from the regional meets and very briefly preview the upcoming state finals.
Colin and Taylor briefly reset the boys and girls team title races then highlight ten performances each from the sectional round.
Colin and Taylor highlight performances after the showcase meets prior to the tournament.
Colin and Taylor talk about each of the 16 (!!!) heats of the Carmel Showcase then highlight other incredible recent performances from around the state.
This episode is a conversation with 2003 Edgewood grad, Cory Martin.
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Colin and Josh go over the action from Franklin Central for the annual Flashes Showcase meet.
Colin and Taylor go through every event, meet records and the team races from the HSR Finals.
This episode is a conversation with long time Indy Star writer and current Dyestat contributor, David Woods.
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Colin and Taylor review a competitive HCC meet as well as Indiana representation at the Nike and New Balance national meets.Want more from the Indiana Runner Podcast? https://www.patreon.com/IndianaRunner
This episode is a conversation with 2019 Cathedral Grad, Cole Hocker.
SOVA Running: https://www.youtube.com/@SOVARunning/featured
Cole's Sound Cloud: https://on.soundcloud.com/19kga7jx1Rmbdkmq7
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Colin and Taylor round up the first week of the HSR series.
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This episode is a conversation with Head Track & Field Coach at Carmel High School, Ken Browner.
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Colin and Taylor recap the events of the 2024 Indiana Runner Sprint Showcase and Distance Showcase meets.Want more from the Indiana Runner Podcast? Check out our Patreon: www.patreon.com/indianarunner
This episode is a conversation with 2022 Cathedral grad, Reese Sanders.
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Preseason track coverage concludes with boys distance previews. Colin and Taylor dissect loaded fields in the 800, 1600, 3200 and 4x800 relay.
The highly anticipated girls distance previews is here! Colin and Taylor go through the 800, 1600, 3200 and 4x8 for 2024.
This episode is a conversation with 2001 Bloomington South grad, Jesse Davis.
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Colin talks to some of the distance coaches presenting at this week's IATCCC clinic this week: Matt Sweetman, Brady Devine, Andy Cowen.
Colin and Taylor move to the boys sprints/hurdles events for the 2024 track & field season, including previewing a potential team showdown between Brownsburg and Fishers as well as discussing the difficulty of short sprinters on the 4x4.
Colin and Taylor continue our best year yet with the girls sprints/hurdles events for the 2024 track & field season.
This episode is a conversation with Head Girls Cross Country and Track & Field Coach at Parkway Central High School in Missouri, last year’s IATCCC coaches clinic keynote speaker, and writer of The Sprinters Compendium, Ryan Banta.
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Derek joins the podcast to talk about the Indiana Runner Indoor Series, his book and tour with Clyde Hart, the upcoming track season and more.Interested in Derek's book on 400 training? Find it here: https://www.amazon.com/Breaking-Down-Wall-Training-School/dp/B0CCCKQBD4
Colin and Taylor take a look at the five field events for the boys heading into the 2024 track & field season, including a potentially strong year in the discus.
Colin and Taylor kick off our best year yet with a look ahead at the five field events on the girls' side heading into the 2024 track & field season.
This episode is a conversation with 2020 Lapel Grad, Luke Combs.Support the Podcast 🤝🏼❗️Join our Patreon: https://www.patreon.com/IndianaRunner2️⃣🅱️4️⃣ 2before: https://2before.com - Use Code Indiana30 for 30% off 20-pack products and free shippingConnect with Me 💬📩Contact: coachp.irpodcast@gmail.com📸Instagram: @joshpuccinelli🏃Strava: Josh Puccinelli
Colin and Taylor cap off 2023 with a dive deep into inccstats to preview the five regionals next cross country season.
Colin and Josh wind down 2023 with a look at inccstats' projections for the five regionals in the 2024 cross country season.
This episode is a conversation with head boys cross country and distance coach at Brownsburg High School, John Latta.
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This episode is a conversation with 2014 Eastbrook Grad, Sophie Seward.
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Colin and Taylor talk about the two national meets in Portland and San Diego that included great showings by a host of Hoosiers.Miscellaneous minute: The boys try to sell superstar Caitlin Clark into coming out for the WNBA draft after the Fever get the number one pick.
This episode is a conversation with 2020 Fort Wayne Bishop Dwenger grad, Erin Strzelecki.
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Amid a bevy of interruptions, Colin and Taylor recap a successful Foot Locker Midwest for Indiana runners and discuss Nike's at-large selections for its national championship.
Miscellaneous minutes: Hunger Games, Thanksgiving, Colts
Want more from the Indiana Runner Podcast? www.patreon.com/indianarunner
This episode is a conversation with Head Boys and Girls Cross Country and Head Girls Track & Field Coach at Franklin Central High School, Matt Sweetman.
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This episode is a conversation with 2014 Terre Haute South Grad, Jackson Bertoli.
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In another Patreon preview, Colin and Taylor break down the numbers and how it could impact Indiana individuals and teams before Nike Midwest.Want to hear more from the Indiana Runner Podcast? Subscribe to our Patreon: https://www.patreon.com/IndianaRunner
This episode is a conversation with 2023 cross country state champions, Brebeuf Senior Cameron Todd and Indian Creek Sophomore Libby Dowty.
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Colin and Taylor talk all things state finals from Terre Haute.Want more from the IR Podcast? Become a Patreon subscriber: https://www.patreon.com/IndianaRunner
This episode is a conversation with Hamilton Southeastern High School Head Cross Country Coach, Joe Golden.
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Colin and Taylor talk all five regionals and all the qualifying teams for the state meet.Want to hear our state meet projections, mock meets and more? Subscribe to the Patreon to get exclusive access all year long: https://www.patreon.com/IndianaRunner
This episode is a conversation with Fort Wayne Concordia High School Head Cross Country and Track & Field Coach, Scott Steffen.Support the Podcast 🤝🏼❗️Join our Patreon: https://www.patreon.com/IndianaRunner2️⃣🅱️4️⃣ 2before: https://2before.com - Use Code Indiana30 for 30% off 20-pack products and free shipping🥤Olipop: https://olipop.pxf.io/IRPodcast - Use Code IRPODCAST15 for 15% off at checkout☀️BU: https://www.busunscreen.com/?ref=IRPODCAST - Use Code IRPODCAST for 10% offConnect with Me 💬📩Contact: coachp.irpodcast@gmail.com📸Instagram: @joshpuccinelli🏃Strava: Josh Puccinelli
Colin and Taylor project the ten races across five different regionals, including scores from mock meets.Want more from the Indiana Runner Podcast like this? Subscribe to the Patreon: https://www.patreon.com/IndianaRunner
Colin Altevogt and Taylor Marshall (no relation) preview the upcoming girls tournament preview, including multiple bold predictions from Colin.
Colin and Taylor preview the upcoming boys cross country tournament, going regional by regional for teams fighting for a state finals berth then discussing the possible podium teams and individual title contenders.
This episode is a conversation with 2023 Park Tudor grad, Sophia Kennedy.
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Colin and Taylor quickly recap week 7, focusing on the Nike XC Town Twilight and how those results shape the way we should forecast the state finals in four weeks.
This episode is a conversation with 2012 Franklin Central grad, Jason Crist.Support the Podcast 🤝🏼❗️Join our Patreon: https://www.patreon.com/IndianaRunner2️⃣🅱️4️⃣ 2before: https://2before.com - Use Code Indiana30 for 30% off 20-pack products and free shipping☀️BU: https://www.busunscreen.com/?ref=IRPODCAST - Use Code IRPODCAST for 10% off🥤Olipop: https://olipop.pxf.io/IRPodcast - Use Code IRPODCAST15 for 15% off at checkoutContact Me 💬📩Contact: coachp.irpodcast@gmail.com📸Instagram: @joshpuccinelli
Originally for subscribers only: Colin and Taylor preview the Nike Twilight meet on the famed LaVern Gibson Championship Cross Country Course on September 30.Want more content from the Indiana Runner Podcast? www.patreon.com/indianarunner
Colin and Josh go over week six, including a bevy of invites and conference meets, checking in to see what it means for potential state meet, podium and title teams.
This episode is a conversation with the new Head Cross Country and Associate Track & Field Coach for IU, Eric Heins.
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Colin and Taylor go over action from around Indiana (and Kentucky) for week 5 of the season.IR Podcast listeners can get 10% off online orders from Three Rivers Running Company using coupon code 'colin' during the month of September: https://3riversrunning.fittedrunning.com/
This episode is a conversation with 2015 Carmel grads, Kelsey & Haley Harris.
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The following is a conversation with 2014 Concordia grad, Zach Panning, on his experience representing the US at the World Championships in Budapest this summer.
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Colin and Taylor go meet by meet through the state to wrap up all of the action from week four in Indiana cross country.
Podcast listeners receive 10% off online orders through Three Rivers Running Company in September by using coupon code Colin.
This episode is a conversation with Yorktown High School Head Cross Country and Track & Field Coach, Jared Turner.
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The boys are back in town! Colin and Taylor rapidly recap week 3 from around the state of Indiana that saw the best girls team rating in three years and the best individual rating for a girl ever recorded. Want to hear more from the Indiana Runner podcast? Go to www.patreon.com/indianarunner to get early, exclusive and extra content. Want to shop Three Rivers Running online? Go to https://3riversrunning.fittedrunning.com/
This episode is a conversation with 2011 Center Grove grad, Austin Mudd.
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Colin and Andy Cowen recap an exciting week 2 that included two central Indiana county meets and a showdown of the top southern Indiana teams in Evansville. Want more from the Indiana Runner Podcast? Subscribe to our Patreon at www.patreon.com/indianarunnerVisit Three Rivers Running Company from anywhere! www.3riversrunning.com
This episode is a conversation with 2023 North Central grad, Nate Killeen.
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Colin and Josh do a crossover of the two IR podcasts to recap week 1b.Want to hear more of both podcasts on the Indiana Runner network? www.patreon.com/indianarunner
This episode is a conversation with Ben Davis graduate and owner of Tempo Sports Rehab, Jacob Crow.
https://temposportsrehab.com/
Resources
https://www.athletedevelopmentsolutions.com/
https://www.moboboard.com/
https://www.amazon.com/Running-Rewired-Reinvent-Stability-Strength/dp/1937715752
https://chrisjohnsonpt.com/
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Colin and Taylor recap week 1a, including the highly competitive Valley Kickoff/LaVern Early Bird that featured many of the state's best teams. Want more from the IR Podcast? Go to www.patreon.com/indianarunner to subscribe.
This episode is a conversation with 2008 Leo grad, Andy Bayer.
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In the final 2023 preseason podcast, Colin and Taylor break down each regional with likelihood for different schools to make the boys or girls state meets. Want to hear more from the Indiana Runner Podcast? Subscribe for $5 a month at www.patreon.com/indianarunner
Colin and Taylor revisit some of their preseason coverage after INCCstats updates for track results and more. Want more content from the Indiana Runner Podcast? Join our Patreon for early and exclusive access all year.
Colin and Taylor discuss five teams capable of winning the championship, detailing their returners as well as their success in the spring track season.
Want to hear more of the Indiana Runner Podcast and gain early and exclusive access? Go to www.patreon.com/indianarunner to subscribe.
This episode is a conversation with current Carmel Girls Head Cross Country Coach, Taylor Marshall.
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Colin and Taylor talk about four state championship contending teams, starting with a longshot and progressing to the team favorites. Taylor has a mock meet based on Inccstats' preseason rankings then the guys talk about potential individual champions. Want to hear more of the Indiana Runner Podcast and get early access? Go to www.patreon.com/indianarunner to subscribe
Colin and Taylor discuss possible podium teams ranked sixth through tenth in IR's preseason coverage. Want to hear more of the Indiana Runner Podcast and get early access? Go to www.patreon.com/indianarunner to subscribe
Colin and Taylor discuss possible podium teams in depth, those ranked fifth through 11th in the Indiana Runner countdown. Want to hear more of the Indiana Runner Podcast and get early access? Go to www.patreon.com/indianarunner to subscribe
Colin discusses Derek Leininger's newest project, a book on 400 meter training with legendary coach Clyde Hart titled "Breaking Down the Wall: Training the High School 400 Meter Runner."
The book is available on Amazon here.
This episode is a conversation with 2013 HSE grad, Troy Reeder.
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Colin and Taylor go through likely state meet teams ranked 11-25 heading into the 2023 cross country season. Want to hear more of the Indiana Runner Podcast and get early access? Go to www.patreon.com/indianarunner to subscribe
This episode is a conversation with Indian Creek Head Cross Country and Track & Field Coach, Brady Devine.
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Colin and Taylor count down boys teams ranked 25 to 12, most likely state meet teams, and briefly talk about each. To get more content from the IR Podcast go to www.patreon.com/indianarunner
This episode is a conversation with 2023 Carmel Grad, Kole Mathison. || Join Our Patreon: Patreon.com/IndianaRunner Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli || Cross – Freshman: 11th Sophomore: 3rd Junior: 4th Senior: 1st Track – Freshman: Covid Sophomore: 2nd 3200 Junior: 1st 1600 1st 3200 Senior: 3rd 3200R 3rd 1600 1st 3200 Indiana High School All-Time: 13th 800 (1:50.74) 6th 1600 (4:04.69) 1st 3200 (8:44.06) 2021 Champs Finalist (5th) 2022 Champs Finalist (1st) 2022 Champs Finalist (4th) U20 World Cross Championships Qualifier (Individual 25th Team 3rd)
Colin and Taylor count down the girls teams from 50 to 26 heading into the 2023 cross country season.
This episode is a conversation with Bloomington North Head Girls Cross Country and Boys and Girls Track & Field Coach, Justin Helmer.
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Colin and Taylor count down the boys teams from 50 to 26 then talk about an exciting new part to the Indiana Runner Podcast.
This episode is a conversation with Park Tudor graduates and sisters Hannah, Abby, and Gretchen Farley.
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Hannah – Park Tudor ‘09 Stanford '13
High School
Track – Freshman: 1st 400 | Sophomore: 3rd 200 1st 400 | Junior: 2nd 200 1st 400 | Senior: 3rd 100 3rd 200 2nd 400
11th most career state meet points in state history
Indiana High School All-Time: 7th 400 – 54.31
College
2011 – Qualified for NCAA D1 West Regional in 400
Mountain Pacific Sports Federation All-Academic Scholar Athlete
Abby – Park Tudor ‘11 Duke '15
High School
Track – Freshman: 5th 800 | Sophomore: 1st 800 | Junior: 1st 800 (State Meet Record 2:09.5) | Senior: 1st 800 (State Meet Record 2:08.91)
Indiana High School All-Time: 10th 800 – 2:08.91
College/Post-College
Outdoor All-East (4x400 - 2012)...Indoor All-ACC (DMR - 2014)...Indoor All-ACC Academic (2014)...ACC Academic Honor Roll (2012, 2013, 2014, 2015)
Indiana Alumni All-Time #5 800 – 2:02
2016 US Indoor Championships Qualifier – 9th
2016 US Olympic Trials Qualifier
Gretchen – Park Tudor ‘23 Notre Dame
High School
Cross – Freshman: N/A | Sophomore: 12th | Junior: 4th | Senior: 5th
Track – Freshman: Covid | Sophomore: 4th 800 | Junior: 2nd 800 3rd 1600 | Senior: 1st 800 (State Meet Record 2:04.95)
Indiana High School All-Time: 2nd 800 – 2:04.95 | 7th 1600 – 4:47.39 | 7th 3200 – 10:13.86
This episode is a conversation with Hamilton Southeastern High School Boys Track & Field Head Coach, Garrett Lawton.
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Contact: coachp.irpodcast@gmail.com
Instagram: @joshpuccinelli
This episode is a conversation with 2004 Concordia Lutheran High School graduate, Alissa Doehla (McKaig). || Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli
Colin and Josh Horowitz go over all eight distance races from state finals weekend of 2023 and award three stars per meet.
Colin and Taylor recap the exhilarating girls state finals from Bloomington and give a behind-the-scenes look at calling the competition for the IHSAA Network plus tabulating scores from the fantasy track draft all season.
Colin and Taylor recap all 16 events from the boys state finals, summarize the team race and give perspective from a coach and a broadcaster at this year's thrilling meet in Bloomington.
This episode is a conversation with Zionsville High School Boys Track & Field Head Coach, Brad Rosebrock. || Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli
Colin and Josh Horowitz go in depth on every distance race prior to the 2023 state finals this weekend in Bloomington.
Colin and Taylor preview each event ahead of the state finals then dissect the team race between Carmel, Warren Central and Noblesville.
Colin and Taylor preview each event ahead of the state finals then dissect the potentially very close team race.
This episode is a conversation with the man behind the YouTube channel HSE CC Dad, Erik Powers.||Contact: coachp.irpodcast@gmail.comInstagram: @joshpuccinelli
Colin and Taylor weigh in on the team title races after the sectional round with a special guest appearance.
Colin and Taylor talk boys and girls team title races prior to the 2023 track & field tournament.
Colin and MileSplit’s Josh Horowitz preview each distance race heading into the state tournament then Josh gives three big overall storylines before the sectional round this coming week.
This episode is a conversation with East Noble '96 & Westview '95 graduates and current head coaches for the Atlanta Track Club, Amy & Andrew Begley.
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Contact: coachp.irpodcast@gmail.com
Instagram: @joshpuccinelli
Colin and Taylor recap the Hoosier Crossroads Conference meet from this past week and quickly survey the landscape of the entire state.
This episode is a conversation with Plymouth High School '88 graduate and current Warsaw Girls Assistant Track & Field/Cross Country Coach, Pete Bieghler.||Contact: coachp.irpodcast@gmail.comInstagram: @joshpuccinelli
This episode is a conversation with South Central (Elizabeth) High School '06 and IU '11 graduate and current Head Track & Field/Cross Country Coach at Ohio University, Sarah Pease.
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Contact: coachp.irpodcast@gmail.com
Instagram: @joshpuccinelli
Colin and Taylor discuss all 11 races from the Carmel 3200 Showcase and what it might mean for next cross country season. Then it's the usual personal highlight plus another round of the fantasy track draft.
This episode is a conversation with Avon High School Boys Cross Country Assistant and Track & Field Head Coach, Colin Rinne. || Contact Colin: atf.orioles@gmail.comContact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli
Colin and Taylor recap all the action from the races at the Flashes Showcase at Franklin Central then go through their usual protocol.
This episode is a conversation with Homestead High School Girls Cross Country and Track & Field, Sara Wyss. || Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli
This episode is a conversation with 2012 Union County High School graduate, Tate Schienbein. || Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli
Colin and Taylor take a pause on their spring breaks to dissect the new cross country tournament alignment.
This episode is a conversation with 2014 Carmel graduate and current cross country and distance assistant for Bloomington South, Josh Horowitz. || Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli
Back-to-back weekend: Just a couple of Guerin goons recapping the action from the small school HSR Finals in Bloomington that included incredible efforts from the Park Tudor duo of Gretchen Farley and Sophia Kennedy as well as a dominating team victory by the Bishop Chatard boys. After the break, it's a lot of reflection on coaching like emphasis on certain meets, prioritization and working to involve as many kids as possible.Miscellaneous minute: NBA talk
Colin and Taylor recap the thrilling HSR Finals for the big schools that included an incredibly tight boys team race, great relays and fantastic individual performances. After the break it's the usual reflection of coaching corner, personal highlights, obscure references and another round of fantasy track.
This episode is a conversation with 2016 Pendleton Heights graduate Alex Buck. || Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli
Colin and Taylor preview the small school meet for the HSR Finals, give a personal highlight from this past weekend and update their fantasy track rosters.
Colin and Taylor preview the HSR Finals for the big schools, highlighting distance events and concentrating on the team race. AT the end of the episode, the boys do one more round for their fantasy track draft.
Colin and Taylor glance around the state and the country to talk about the second week of the HSR series as well as the national championships indoors that saw a couple distance records broken. Also, they give one highlight plus a personal highlight (or many highlights) from this past weekend of coaching as well as Coaching Corner and the next round of the Indiana Runner Fantasy Track Draft.
John is the head girls cross country and distance coach for Valparaiso High School || Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli
Colin and Taylor talk about all the events of the first week of the HSR series plus talk personal highlights of coaching and update their fantasy track rosters for this spring.
The following is a conversation with the hosts of D3 Glory Days, Stu Newstat and Noah Droddy. Stu Newstat is a graduate of Lyons Township (west of Chicago) in 2010 and DePauw University in Greencastle, Indiana in 2014. Noah is a graduate of the International School of Indiana in 2009 and DePauw University in 2013. D3 Glory days exists to celebrate all things D3 running. ||D3 Glory Days Website: https://www.d3glorydays.com/||Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli
Andy is the head girls cross country and distance coach for Guerin Catholic High School||Contact: coachp.irpodcast@gmail.comInstagram: @joshpuccinelli
The old reliable duo of Colin Altevogt and Taylor Marshall recap the Indiana Runner showcase meets, talk teams to watch for this upcoming track season and start their own fantasy track league for 2023.
This episode is a conversation with 2003 Plymouth graduate Morgan Uceny.||Contact: coachp.irpodcast@gmail.comInstagram: @joshpuccinelli
This episode is a conversation with 2011 Culver Academies graduate Waverly Neer.|| Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli
Take another trip to Fort Wayne's World with Indiana Runner stalwarts Colin and Derek to talk about the most recent IR meet, things to watch out for in track and some self-deprecation as always.
This episode is a conversation with 2012 Westfield graduate David Evans and 2012 Evansville North graduate Caleb Kerr. ||Working Man's Track Club: Contact.WMTC@gmail.com|| Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli
This episode is a conversation with Amby Burfoot, the author of The Runner's Guide to the Meaning of Life.||Book Club #2 - Leaders Eat Last by Simon Sinek||Contact Me: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli
Colin is joined by Indiana Runner boss Derek Leininger to recap the IR Indoor Opener, promote the upcoming Indiana Runner series, talk events of note for the '23 track season and learn of Derek's current project.
Gabe is the head boys cross country and distance coach for Zionsville High School || Book Club Book #1: The Runner's Guide to the Meaning of Life by Amby Burfoot || Contact Gabe: gporras@zcs.k12.in.us || Contact Me: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli
This episode is a conversation with 2016 West Lafayette graduate Cooper Williams.||Contact: coachp.irpodcast@gmail.comInstagram: @joshpuccinelli
Colin is the head boys cross country and distance coach for Carmel High School || Book Club Book #1: The Runner's Guide to the Meaning of Life by Amby Burfoot || Contact Me: coachp.irpodcast@gmail.com
Colin is the head boys cross country and distance coach for Carmel High School||Book Club Book #1: The Runner's Guide to the Meaning of Life by Amby Burfoot||Contact Me: coachp.irpodcast@gmail.com
This episode is a conversation with 2017 Oldenburg Academy graduate Curt Eckstein. || Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli
This episode is a conversation with 2013 Eastern (Greentown) High School graduates Brittany and Bethany Neeley.||Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli||Brittany Contact: brittanyneeley1@gmail.comBethany Contact: bcneeley1@gmail.com||0:00 – Housekeeping & Interview Intro4:00 – Interview Starts & Tier Talk9:42 – Theme Intro13:50 – Early Days & High School44:12 – College48:46 – Personality & Life Now59:52 – College Pt. 21:17:34 – Post-College1:25:25 – Theme Closer1:34:42 – Life Now Pt. 2
Colin, Taylor and Andy Cowen hop in the DeLorean to look through Inccstats preseason update for a too early preview of 2023 and a WAY too early preview of 2024.
This episode is a conversation on all things female coaching with Whitney Bevins of Westfield, Lindsay Moskalick of Chesterton, Denise Rush of Lewis Cass, and Jill Rensink of Bloomington South------Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli------0:00 – Housekeeping1:27 – Panel Intro2:35 – Panel Starts2:48 – Tier Talk & Intros8:08 – Running & Coaching Background18:18 – Coaching Philosophy33:56 – Training Freshman38:44 – Highs, Lows, and Lessons Learned54:56 – What Keeps You Going?1:05:15 – Female Coaching Experience1:20:40 – Females Don’t Improve Like Males Misconception1:27:25 – Females Can’t Handle as Much as Men Misconception1:31:49 – Thoughts on Diet & Body Image1:46:28 – Advice for Young Female Coaches1:53:21 – Advice for Females Wanting to get into Coaching1:58:13 – Advice for Male Coaches of Female Athletes2:08:36 – Final Thoughts
Aaron is the head boys cross country and distance coach for Valparaiso High School------Aaron Contact: acrague@valpo.k12.in.usDaniel's Running Formula by Jack DanielsIATCCC Clinic NotesvDot Calculatorhttps://www.coachjayjohnson.com/------Contact: coachp.irpodcast@gmail.comInstagram: @joshpuccinelli------0:00 – Housekeeping Items1:16 – Interview Intro2:13 – Interview Begins5:18 – Tier Talk13:48 – Theme Intro19:26 – Beginnings in the Sport24:32 – From 22+ 5k to 3x All-State33:20 – College Running Coming into the Picture36:20 – High School Highlights39:28 – College Recruiting41:44 – Transition to College43:55 – Highlights of College45:45 – Post-College Plans – From Business to Education53:33 – Becoming a Coach57:55 – Growing Personally through Coaching1:03:11 – Transition to Head Coach1:08:58 – Training Philosophy1:25:12 – Developing the Athlete as a Person1:32:07 – Developing Team Culture1:36:10 – Caring About Your Athletes as People1:39:31 – Balancing Relationships and Authority1:43:11 – What His Athletes Take Away from the Program1:46:38 – Motivation as a Coach1:51:52 – Closing Thoughts
Graduating from Noblesville in 2013 and Grand Valley State University in 2017, Kendra was 5x All-State in high school and 15x All-American, 3x national champion in college. After one year as a volunteer assistant with Grand Valley and 3 years as a full time assistant with the Notre Dame, Kendra is now the head coach of women's cross country and assistant coach for distance at Dartmouth College.------Women are Not Small Men by Stacey SimsLet Your Mind Run by Deena KastorBravery by Alexi Pappas------0:00 – Episode Starts1:22 – Intro & Tier Talk4:11 – Beginnings in the Sport11:40 – High School Expectations14:34 – Advice for Freshman Self15:24 – Improving Every Year in High School17:12 – High School Training18:43 – Balancing Improvement and Enjoyment20:12 – Best High School Achievement21:05 – College Running Becoming a Possibility22:27 – College Recruiting27:25 – GVSU Expectations28:45 – Becoming National Champion Level Good33:20 – Living a Balanced Lifestyle as a Runner36:03 – College Training37:36 – Living a Balanced Lifestyle as a Runner Pt. 242:32 – Post College46:33 – Being a Young Coach49:43 – Landing at Notre Dame54:46 – Key Lessons at Notre Dame56:20 – Becoming Head Coach at Dartmouth 59:10 – Advice for High School Athletes1:00:45 – Advice for Handling the Recruiting Process1:02:42 – Advice for Transitioning to College1:04:05 – Advice for Assistant Coaches1:08:28 – Advice for Young Head Coaches1:13:43 – Advice for Coaches of Girls Programs1:16:10 – Balance of Good Training and Good Culture1:18:21 – Changing Pro Running
Rick is the head girls cross country and boys and girls track & field coach for Columbus North High School-----Run SMART Calculator - https://runsmartproject.com/calculator/Critical Velocity Calculator - https://runfastcoach.com/calc2/index.phpDaniels' Running Formula by Jack DanielsThe Science of Running by Steve MagnessResources by John Dellinger, Percy Cerutty, and Jay Johnson-----0:00 – Episode Starts1:04 – Intro & Tier Talk5:34 – High School Running (North Central Farmersburg)16:23 – College Running (Indiana Sate)24:36 – Post-College, Indiana Invaders & Bob Kennedy33:04 – Changing Professional Running35:14 – Post-Pro Running37:21 – Teaching & Coaching at Munster39:47 – Coaching at Franklin College41:06 – Running for Various Reasons43:40 – Coaching at Munster46:42 – Key Lessons Learned at Munster50:25 – Tight Knit Indiana Distance Running Community51:30 – Transition to Columbus North56:24 – Balance of Relationship and Authority59:45 – Coaching Girls as a Guy1:01:59 – Handling Life while Coaching1:10:26 – Training at Columbus North1:16:51 – Recovery & Rest1:23:52 – Key Moments at Columbus North1:28:40 – Taking Advantage of Opportunities1:31:01 – Transition to High School Coaching1:33:18 – Advice for Young Head Coaches1:34:19 – Advice for Coaches of Girls Programs1:35:57 – Balance between Good Training and Good Culture1:37:57 – Coaching in a Respect Deserving yet Approachable Way1:39:30 – Developing a Winning Culture1:43:43 – Running and Coaching or Working1:47:47 – Milesplit1:49:06 – The State of Indiana Cross Country1:54:36 – Closing Thoughts
This episode is a conversation on all things small school coaching with Matt Toothman of South Knox, Bo Stevenson of Wapahani, Paige Brunner of Oak Hill, and Ryan Evans of Wabash--------ResourcesMove Your Chair by Rick WeinheimerDaniels Running FormulaVOQ Training by Dan KaplanThe Science of Running by Steve MagnessTake the Lead by Betsy MyersCan't Hurt Me by David GogginsDistance Training on YoutubePhases of Training by Joe VigilTraining and Racing the 1600 and 3200 by Rick WeinheimerSpeed Building on YoutubeTraining for the 400m by Latif ThomasFeed the Cats by Tony HollerPace Calculator - https://runsmartproject.com/calculator/--------0:00 – Episode Starts1:11 – Intro & Tier Talk6:00 – Running & Coaching Background16:15 – Lessons Learned25:35 – Coaching Philosophy39:40 – Highs & Lows of Coaching51:55 – Classed Cross Country System1:04:50 – Small School Recruiting1:18:05 – 25-5 Structure & IHSAA Relationship1:31:36 – Small School Mindset1:38:30 – Advice for Small School Coaches1:47:31 – Indiana Distance Community Supporting Small Schools1:53:45 – Injury Prevention & Sharing Athletes2:02:12 – Coaches Clinic Panel2:03:35 – Closing
Colin, Taylor and Whitney recognize top Indiana athletes and teams from the Nike Midwest Regional on an historically fast day then speculate about the chances of Indiana athletes to advance in the Foot Locker series. At the end, it's miscellaneous time including the chaotic Colts team and Mario Kart characters (plus a redacted minute).
Graduating from Mishawaka in 2015 and Notre Dame in 2020, Anna is a 5x state champion in high school and 8x first team member in college.-----Anna’s Coaching Service: https://www.next-level-racing.com/Book Recommendation:Endure by Alex HutchinsonPodcast Recommendations:Huberman Lab (Episodes: 12, 22, 23, 42, 55, 65)The Art of Coaching (Episode: 224)Building Championship Mindsets-----0:00 – Intro1:42 – Interview Starts2:11 – Tier Talk6:10 – Beginnings in the Sport11:38 – Transition to High School12:46 – High School Training15:15 – High School Injuries17:24 – Sophomore Jump19:28 – Favorite High School Accomplishments & Goals24:22 – Running in Northern Indiana27:03 – Choosing Notre Dame28:52 – Loving Running & Transition to College32:18 – Favorite College Accomplishments34:15 – Lows of College Running36:30 – Battling and managing a back injury44:23 – Planning for life after college46:55 – Choosing Boston Athletic Association48:44 – Experience with BAA52:45 – Potentially running professionally again53:45 – Life after pro running56:15 – Neuroscience, Performance, and Coaching58:10 – Recommended Resources1:00:16 – Coaching Service1:01:50 – Managing Nerves1:04:13 – Closing Thoughts
Chad is the head girls cross country and distance coach for North Central High School. The North Central girls are coming off their second podium finish in three years under Chad.
Colin and Taylor recap an always exciting state meet before giving an extended peek behind the curtain from their week as head coach of teams who competed. All of that plus another push for live scoring (!) and the strong Zionsville-Carmel connections after an historically close boys team race.
Derek is the head cross country and track coach for Springs Valley High School in French Lick, Indiana. The Springs Valley boys recently made their first appearance at both the regional and semi state in school history.
Colin and Taylor recap all four semistates and do a mock state meet based only on inccstats adjusted performances.
Graduating from Carmel in 2016 and IU in 2022, Ben has recently turned pro and signed with Under Armour Dark Sky.
Colin and Taylor go over stats and more in regards to each of the four semistate before this crucial round of the tournament, which also includes state meet projections based on regional results and all season.
Colin and Scott trudge through a slight cough and some technical issues to recap all 16 regionals, name winning and advancing teams and then talk about the impending restructuring of the tournament.
Graduating from Concordia Lutheran in 2014, Zach recently finished 11th overall (2nd American) in the Chicago Marathon in a time of 2:09:28.
Graduating from Bishop Chatard in 2000, Andrea is a 3x Olympic Trials qualifier in the marathon with half marathon and marathon PRs of 1:13:12 and 2:33:10.
Initially, Colin brings on Westfield's Whitney Bevins to talk about the concerning civil suit against Huntington University. Then, Colin and Three Rivers Running Company General Manager Lynn Marbach talk the sectional round, big regional meets next week plus favorite childhood memories and holiday plans.
Colin and Taylor go around the state from an exciting and historic week 7 before previewing each of the four semistates before the start of the IHSAA tournament this weekend.
The boys preview an absolutely loaded LaVern Twilight meet set to take place four weeks prior to the state finals. They end with Coaching Corner and Colin renewing his predictions on the Colts season.
IR boss Derek Leininger joins the pod to talk the lightning-fast HCC meet and the rest of the state before diving deeper into the New Haven Semi-state and Derek giving his take on training in October.
Lindsay Mockalick is the head girls cross country and distance coach for Chesterton High School.
Colin and Westfield girls coach Whitney Bevins preview the upcoming Hoosier Crossroads Conference as well as which meets to emphasize as a coach, how much time matters in cross country and what Coach Bevins is thinking about in her second year as the head coach. Plus, how the heck were the Westfield girls so good last fall and what's the outlook in October?
The boys recap a big week five around the state before getting into their team's week of training then a bit of rambling at the end of a loooong week.
Christian is a member of Team New Balance Boston, 3x NCAA champ, and 4x D2 record holder.
Colin and Taylor go around the state, including blazing fast races at the Eagle Classic in Brown County before going through the five best team performances of the season per Inccstats' team ratings. Miscellaneous minute: Super Bowl picks
Whitney Bevins is the head girls cross country and distance coach for Westfield High School.
Colin and Scott go through an abbreviated week three and round up the entire state after a few weeks of competition.
Colin and Taylor run a pick-and-roll to go through many storylines of inccstats updating its database for the 2022 cross country season.
The Carmel Crew recaps a busy week two of competition, including the Marion and Hamilton County meets, with help from Inccstats before getting into Taylor's Two Tiers and the introduction of the Gossip Guys segment.
Colin is joined by friend and Guerin coach Andy Cowen to preview the exciting Hamilton County meet coming up in week 2 of cross country action, providing a mock meet and answering some of the hard hitting questions including "What's the best coach/sister-in-law combination at this meet?"
Colin and Scott go around the state from the previous weekend before Colin tries out a couple hot takes in a game called "It's just one week, but..." and then Scott gives his top five boys and girls teams in the state.
Miscellaneous minute: Giannis on the Bulls (?) and dream jobs.
The boys are back at it after the first week of action to recap some of the happenings around Indiana.
Colin and MileSplit's Josh Horowitz go through the top 50 girls teams including assigning TV series to the top five title contenders.
WE'RE BACK! Best buddies Colin Altevogt and Taylor Marshall go through the top 50 boys teams according to Indiana Runner, including assigning movies to the top six title contenders.
The boys wrap up season 3 of the IR podcast by going over the eight distance races from this past week's state finals. See you next fall!
In a record-shattering podcast, Carmel cronies Colin Altevogt and Taylor Marshall preview the boys track & field state finals.
Colin and Scott go event by event through the eight distance races, culminating in the premiere events (girls 4x8 and boys open 800) over this weekend. Scott says his class over/unders for winning and ninth-place times that Colin is (as always) optimistic about.
Before calling the meet together for IHSAA TV, Colin and Josh preview the girls state finals covering every event and forecasting locks while previewing the three stars of the meet with the (Hadley) Lucas Lookout, Ramiah (Elliott) Radar and (Addison) Wiley Watch.
Colin and Josh go over all the happenings of the sectional round of the boys tournament.
CA and AC talk what to be excited about most after one round of the girls track & field tournament.
Colin and Taylor talk about top performances for Marion and Hamilton County meets plus the DAC before Taylor updates his team race contenders with the guys talking about the exact training their teams are doing at this point of the season.
Colin welcomes Josh Horowitz to the podcast to do a quick highlight of 4/29 across Indiana before discussing distance and throws from a Conference Indiana meet that went berserk. That plus some signature shoutouts, Ferrari metaphors, brief foreign language lessons and Back to the Future talk.
The guys recap a great weekend of action from around Indiana (and more) and Taylor updates his top four boys and girls teams before breaking down the Carmel 3200 Showcase and projecting to some possible outcomes to the state meet in six weeks.
Colin and Taylor quickly reveal the competitors for the boys and girls fast heats at the Carmel 3200 Showcase on April 22. Then Colin is joined by Scott Lidskin to get his thoughts on the showcase meets as well as talk about his recently released book.
Interested in a copy of Scott's book? It is available on Amazon: https://www.amazon.com/SISU-Lessons-Cross-Country-Course/dp/B09WKJ7NLC/ref=sr_1_1?crid=18G67SVPGKK90&keywords=Scott+Lidskin&qid=1650332713&sprefix=scott+lidskin%2Caps%2C171&sr=8-1
Colin and Taylor react to the 2022 Flashes Showcase, recognize winners of every heat and make sense of a wild evening at Franklin Central. They also look ahead ever so briefly to the Carmel Showcase including Colin's advice not to take a Ferrari to pick up groceries.
CA and AC talk FC. The guys lament spring break from a track coaching perspective, preview the Miracle Mile heats of the Flashes Showcase and highlight some lesser known runners to watch out for this weekend. Miscellaneous minute: Pacers offseason Interested in Scott Lidskin's book? Check it out here on Amazon: https://www.amazon.com/SISU-Lessons-Cross-Country-Course/dp/B09WKJ7NLC/ref=sr_1_1?crid=3HJ3NVE0V7M9A&keywords=scott+lidskin&qid=1649362553&s=books&sprefix=%2Cstripbooks%2C339&sr=1-1
Happy spring break to all who celebrate. We enter Fort Wayne's World as Derek Leininger checks into the podcast with Colin to talk topics of mutual interests including 400/800 training, the depth of the state elite in girls distance, maximizing hypothetical DMRs and an outlandish adjustment to the track tournamen to determine the actual best team. Miscellaneous minute: NHL talk
Distance junkies rejoice! Colin ends his marathon (or 800 meters) of podcasting with Scott Lidskin by recapping the distance races from the HSR Finals, projecting winning times for the upcoming showcase meets, going through hypotheticals for interesting distance groups around the state and forecasting how "in jeopardy" the all-time distance records are this spring.
Colin brings on friend and Guerin coach Andy Cowen to talk about the small school HSR Finals including Brebeuf's dominance in the 3200, Concordia boys in the relays, the brilliance of Heritage Christian freshman Kya Crooke and more from an exciting day in Bloomington. We're out here; we're in these streets. (The streets of Hamilton County.) Miscellaneous minute: Quick NBA talk Interested in getting an appointment with Tempo Sports Rehab? See the man the state's best visit regularly in Jacob Crow: https://temposportsrehab.com/
In a stunningly quick turnaround, Colin and Taylor recap the big school HSR Finals that saw a plethora of broken records and tight team battles between Carmel, Plainfield, Fishers and Brownsburg on the boys' side and North Central, Carmel, Zionsville and Noblesville for the girls.
Colin and Taylor go through a mock meet for the four HSR Finals meets happening in Bloomington this weekend as well as events with meet records in jeopardy. Miscellaneous minute: Travel destinations (and 1985 NBA Draft conspiracy theories) Interested in donating blood? Find out ways here: https://www.versiti.org/home
Colin and Josh go over a relatively spare week of HSR qualifications before reviewing the over/under guesses on distance races and doing a very cursory preview of some exciting events for the HSR Finals.
Miscellaneous minute: NFL trades and free agency
Interested in getting an appointment for injury or therapy with Tempo Sports Rehab in Carmel? Visit the website: https://temposportsrehab.com/
It's the (unofficial) first day of spring! The Carmel cronies (Colin Altevogt and Taylor Marshall) recap the second week of the HSR series, highlighting the ultra competitive HCC meet and the New Balance Indoor nationals. The guys run down season best performances over the last week before Taylor updates his top 4(+) contenders for the state title race in June, highlighted by the meteoric rise of the Plainfield boys.
Miscellaneous minute: College basketball (and Colin rambling about random movies).
A tribute to the life and legacy of Caitlin Engel Kochheiser after her celebration of life and tribute service. Then Colin and Josh talk week 1 of the HSR indoor season including Floyd Central sophomore Will Conway's great 3200s, the star power leading Plainfield's relays, Columbus North's great boys and girls 4x8 relays, the Ramiah Elliott experience, the great field event performers in the state and an Addison showdown last Friday in the 3200 at Indiana Wesleyan. Then, Josh projects the times needed to qualify for the big school distance races at the HSR Finals.
Miscellaneous minute: Wordle and other versions as well as who should be the next logo of the NBA.
The boys go over results from the Indiana Runner Showcase meets, talk training and Taylor updates his top four boys and girls teams for the state meet in June. To cap off the pod, Colin and Taylor cautiously celebrate the end of the Covid era and reflect on two years of the pandemic.
Most content (and longest podcast) yet! Colin and Taylor talk about all the recent happenings in indoor meets. Then Taylor ranks his top four boys and girls teams at this early early juncture before the guys list their contenders for Gatorade's POY in Indiana.
Miscellaneous minute: NBA trade deadline (including Colin comparing himself to an NBA decision maker and a star athlete to a star NBA player).
Interested in Indiana Runner's indoor series?
IR Invite at Trine: https://www.directathletics.com/meets/track/71233.html
IR Sprint Showcase at Taylor: https://www.directathletics.com/meets/track/71234.html
IR Distance Showcase at Taylor: https://www.directathletics.com/meets/track/71236.html
Colin previews the three topics he will cover at the IATCCC clinic on Friday in Indianapolis: Carmel's Year-Round Training, Distance-based Approach to the 4x8, and the 3200 with coaching colleague and former Carmel runner Josh Horowitz.
Colin presents at 8:20, 10:45 and 2:15 at the clinic. His mentor, Rick Weinheimer, will be the keynote speaker at 3:30.
Interested in going to the clinic? Hotel rooms and registration is still available. More information here: http://iatccc.org/devsite/?page_id=4553
Colin and Josh talk early impressive track performances, including some great competition and the Indiana Runner Opener at Taylor University. Then the guys preview potential championship contending teams for girls and boys, discuss Josh's new role with MileSplit Indiana and chat NFL playoffs.
Colin talks with registered dietitian and nutritionist Lindsay Langford of Ascension about nutrition, performance, eating disorders and different types of Gatorade.
Lindsay’s website: https://linktr.ee/lglangford
Twitter: @langfordsportRD
IG: langfordsportRD
Colin and Scott hop on to talk about the Eastbay series, the Garmin Runninglane meet, share excitement for the Indiana Runner indoor series and briefly preview the track season. Miscellaneous minute: NBA talk! Scott expresses optimism about his Bulls and Colin concedes it may be time to restart the Pacers.
Colin and Taylor discuss Nike Midwest, the 3200 race in Louisville, value and importance of meets after the state meet. The guys end with some miscellaneous talk about mutual interests including travel and the local professional sports teams, culminating in a scalding hot take from Colin in predicting the end of the Colts season.
IR boss Derek Leininger gives his state meet shoutouts, previews the upcoming spring track season as well as a too early look at 2022 cross country and announces the return of the Indiana Runner indoor meets this winter. You either love him, you hate him or you think he's okay.
Colin and Josh hop in the DeLorean, courtesy of inccstats' recently released preseason rankings, to catch at a glimpse at future cross country seasons.
Indiana Runner ends the season with the same way it started as podcast host Colin Altevogt talks to Josh Horowitz about the state meet. And if you don't know, now you know...
Colin is joined by friend, boss, mentor, "big brother" and "average-sized college football fan" Derek Leininger to talk the unprecedentedly anticipated 2021 cross country state finals prior to Derek calling the official IHSAA broadcast on https://www.ihsaatv.org/
You either love him, you hate him or you think he's okay.
Colin is joined by frequent guest and IR staff member Scott Lidskin to talk general thoughts about the state meet, what recent history can prepare us for this weekend and teams of interest outside of the contenders. Scott wraps up with his top five team predictions for this weekend's showdowns.
Colin brings on Josh Horowitz to talk stats, fun facts, the best seventh guy in state history and more in a quick state meet preview.
IR podcast host Colin Altevogt chats with his longtime friend and boss Derek Leininger just after the dust settles from the four semistates around Indiana. Questions, comments or desire to sponsor the podcast? Email colin.altevogt@gmail or lidskins@yahoo.com
Host Colin Altevogt pops around the state with four different guests to preview the penultimate round of the tournament.
New Prairie Semistate ~:00
New Haven Semistate ~:20
Shelbyville Semistate ~:48
Brown County Semistate ~1:08
Pancakes and podcasts on a Sunday morning with Colin and Uncle Taylor Marshall plus some interruptions by executive producer Solomon Altevogt. The boys go through every regional from a muddy second round of the tournament and do a final semistate round-up just days prior to four big showdowns around Indiana.
Colin and Josh go through every sectional then talk about different approaches toward the tournament, a three- vs. four-round tournament and general thoughts about the sports. The silly season is behind us! Let's get ready for an exciting tournament.
Colin and Taylor go through a lengthy podcast that you just have to hear to believe, including a renewed look around Indiana at the four semi-states and a quick check-in from Colin's son. Interested in sponsoring the podcast? Email colin.altevogt@gmail.com
Scott updates us on his top five teams (still high on Floyd Central girls!) then the guys preview action in the Marion County, DAC and Nike Twilight meets in this final weekend before the regular season.
Interested in sponsoring the podcast? Email colin.altevogt@gmail.com
After a week with big conference meets and invitationals, Colin and Josh Horowitz recap the action from around Indiana, including the showdown of elite teams at the HCC championship on the Brownsburg course. The guys award Guerin boys and North Central girls the teams of the week then get into the three storylines over the last three weeks since their last podcast together.
Interested in sponsoring the podcast? Email colin.altevogt@gmail.com
Colin and Scott look back quickly on week five, including the great boys race at the Riverview Health FlashRock Invite. Then the guys look ahead to week six, including a full preview of the loaded HCC meet.
Interested in sponsoring the podcast with some advertisement? Email colin.altevogt@gmail.com
The Carmel cronies, Colin Altevogt and Taylor Marshall, take a break from doing karate in the garage to talk an incredible week five including an historic boys race at the FlashRock Invite, a close meet (as usual) at New Prairie and the races around the rest of the state (and beyond). The guys award the teams of the week to the Morgan Township boys and the Fort Wayne Carroll girls then go through the recent updates to inccstats.com
Colin talks to IR colleague and Riverview Health Invite meet director Scott Lidskin, the top IR podcast guest, about the exciting upcoming weekend, specifically FlashRock and New Prairie. Scott also redoes his top five boys and girls teams, and the guys talk general coaching thoughts and updates on the kids.
Interested in sponsoring the podcast? Email colin.altevogt@gmail.com
The founder of Indiana Runner, Derek Leininger, makes his podcast with longtime friend and groomsman Colin Altevogt. The guys dissect an exciting week four before Derek gives his top boys teams, take on the girls team race and hashes out the quickly shifting coaching landscape just five years after the release of his book Enduring Wisdom.
Want to check out Derek’s book? https://www.amazon.com/Enduring-Wisdom-Lessons-Indianas-Championship/dp/1545577005
Colin Altevogt and Josh Horowitz get knee deep wading into the advanced stats from the Big Drop on incctats.com, going through the percentage and chances for title and podium contenders. The guys also project how eliminating those who haven't raced yet might impact what we think could happen later this month and into October. Miscellaneous minute - Colin brags about his lunch with a celebrity, but Josh brings him back down to earth by asking for thoughts on the upcoming Colts season.
Indiana Runner’s Colin Altevogt and Scott Lidskin recap one of the most exciting regular season weekends in the history of Indiana high school cross country, award deserving team of the week honors to the Columbus North boys and girls then review the landscape of a season that has already vastly outperformed our lofty preseason expectations.
Interested in sponsoring the podcast? Email colin.altevogt@gmail.com
IR’s Colin Altevogt and reliable friend and coaching colleague Taylor Marshall take a break from doing karate in the garage to dissect the first big updates from Inccstats.com after the first month of action in Indiana high school cross country.
Indiana Runner's Colin Altevogt and Scott Lidskin recap a lighter week two, anticipate a thrilling week three and look forward to the big inccstats updated (which has since happened) before naming FW Concordia the boys team of the week and FW Homestead the girls team of the week. The guys comb through the national rankings that are especially kind to Indiana boys teams and discuss the downside to weekday meets with later start and dismissal times for most high schools.
Podcast host Colin and his former athlete and current Bloomington South assistant Josh Horowitz preview a light week two of competition and talk over each of their three most intriguing storylines just a few weeks into the official season.
Former rivals Colin Altevogt and Taylor Marshall put their differences aside as current coaches at Carmel to recap week 1b, award Team of the Week honors to the Noblesville girls and Zionsville boys, give early thoughts on just two weeks of racing and talk safety/adjustments to practice in the upcoming extreme weather. All of that plus Colin show excitement over a big Guerin win, the importance of the first name Addison, amazement over Chatard's Lily Cridge, updates on Izaiah Steury's college search and commiseration over Indiana sports fan pain.
Longtime Columbus North coach Rick Weinheimer joins his former assistant coach Colin Altevogt to talk cross country, coaching, connections and culture.
Coach Weinheimer's website with all of his current endeavors in Every Day Excellence: www.rickweinheimer.com
Coach Weinheimer's book "Move your Chair" can be found here: https://www.amazon.com/Move-Your-Chair-Rick-Weinheimer/dp/1516934660
Indiana Runner's Colin Altevogt and Scott Lidskin recap and interesting week one including the LaVern Early Bird meet and a great opening performance from the defending girls state champion. Then the guys go a little more in-depth previewing the girls season. All of that plus coaching talk, parent talk and a preliminary rankings of the movies in the Cars franchise.
The guys conclude their season preview of the boys side with the top ten ranked teams, separated into podium contenders and title contenders (plus one forgotten team in the gray zone).
Colin Altevogt and Josh Horowitz preview the upcoming by counting down the boys teams ranked 50-11 in the preseason and highlighting one (or more) team each in the groups of ten.
Indiana Runner's Colin Altevogt previews the upcoming girls cross country season with Josh Horowitz. They count down the top 50 teams, get into what the advanced stats say about some schools' chances this fall and set the stage for a potential battle between the top two squads and top five individuals.