The Life Bits Podcast: Recent Episodes
The Life Bits Podcast
Have you ever felt "stuck" in life... stuck in habits, jobs, relationships, and emotions that you're less than stoked about? If you answered yes (which you probably did since you're human), this podcast is for you. On The Life Bits Podcast, we'll dig into mindset & wellness topics to help you cut the BS & create your dream life.
I first told my friend Kaylee's story on my Instagram and everyone LOVED it so I had to bring it to you here. This is a story of following your gut, moving past imposter syndrome, and getting what you know is yours in your career. Tune the f in, it's a good story and I know it will leave you feeling inspired.
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Abigail went from having a life-sucking job to feeling freedom in a life & career that is aligned with her soul. During this episode, Abigail talks about her journey of spending years studying for a specific career and then having to let it go despite fear and experiencing pushback from others. We talk about being an ADHD squirrel & control freak, leaving what she thought was her "dream job", guilt, perfectionism, thriving in the unknown, money, and finding freedom. Join us for this story of going from burnt-out to lit-up. I'm stoked.
Join us for this epic episode where Vanessa and I talk about EMPATHY (have you ever heard someone put the words "epic" and "empathy" in the same sentence LOL) and how damn important self-empathy it is for forward movement. & we're not talking pick-your-a**-up-off-the-couch forward movement... we're talking #healing. Empathy is what allows us to go to the root of our problems to solve them vs throwing a bandaid on them (because trust, that bandaid gon' fall off and that wound will still be there unless you tend to it. That's the empathy part). Empathy is forward momentum, and we're talking about it!!! Join us.
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Join us for Evolve (my mindful self-development community for women). Use code "lifebits" for 50% off your first month!
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We all have it... creativity, confidence, skills, etc. We all have MAGIC within us that is just waiting to be released. On this episode, I invited my friend Coco to come on and talk about "following breadcrumbs" to create a life & career you love. Dive the f in, it's a fun one.
To find Coco:
InspirationistArt Etsy Shop
Coco on Instagram
The Spark with Coco the Inspirationist
I hear it all the time... "you're so lucky you get to travel & work from anywhere you want"! & I mean, yeah... it's AWESOME! But recognize that it's not luck. It's bravery. On this episode, I talk about why thinking someone is lucky for what they have is a disempowered mindset (we're about to go deep) and why we have that mindset to begin with. I'll also introduce a more empowering mindset that will allow you have the life you want!
Let's go.
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Join my women's community Evolve and use code "50offone" for your first month half off!
Calling all recovering perfectionists & recovering overachievers... this one is for us. As achievement-focused people, it's really easy to get so caught up in what's next/ what we're striving for that we're not even happy with where we're at now. The truth is... if you can't have joy, peace, or fulfillment where you are now... no job, relationship, car, etc. will ever give it to you. Tune in. Let's talk about it!
On this episode, I talk about one main takeaway from the Summit of Greatness conference I just attended.
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On this ‘sode my woke a** childhood friend Sam and I talk to you about ego/identity: good ego vs bad ego, attaching to labels, should vs must, accepting your gifts, and using alllllllll that to come into alignment w who you’re MEANT TO BE!
Follow me on IG at bestlifebyhanna
Credit to these beautiful souls I talked about on this episode:
Brett Eaton
Kaylee Lynn
Marie Groover
Lucy Blee
When it comes down to it... humans need to belong. It's the greatest human desire. Without it, we walk through life with a whole sack of fear & drama that's completely unnecessary and will hold us back from achieving the life we want. On this Monday's episode... I talk about the s**t I'm going through & why I'm talking about authenticity, vulnerability, connection, and belonging. Press play. Life is meant to be LIVED.
on this 'sode we talk about the life lessons from our middle-America road trip, and they're life giving
I've been studying mindset nonstop for yearrrrrs, and when I heard this metaphor, I was like "OMMGUURRRD".
Here's the thing, we grew up in the age of "get rich quick" and "loose 10 lbs in 10 lbs" - unrealistic & unsustainable bullshit, bascially.
& people think the same can apply to your mind, thinking "I'll become aware of my shit then I'll just be free from it".
I know this is not a good marketing scheme for my business but HERE'S THE DAMN TRUTH: mindset work is not a quick fix... but it WILL change your life immediately.
On this episode, I give you an earth-shattering metaphor from author Jon Acuff (who got it from some other dude) that will help you understang how re-wiring your negative beliefs ACTUALLY works. No bullshit marketing schemes here.
Cheers, people
Fear. We allllll experience it! & it keeps us stuck where we are. we come up with allllll the "what if"s and play out the worst-case scenarios in our heads. yep, we all do it. and on this episode, I'm talking with you about how to move past fear so you can truly create a life & career you love. you're worth it!
if you're a human being, you take part in negative thinking & overthinking. on this episode, I give you the #facts on whyyyy we get stuck in negative thoughts and overthinking AND how to get past it!
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i myself have been diiiiiving the f into this topic lately & i think it's really important. happiness fuels success, it's proven. rest + happiness = success. get it right, get it tight.
hold on to your britches, Linda because this one is some cold hard truth. truth that will FREE your a** if you allow it ;) on this 'sode, I talk about triggers: what they really are and why they're a gift for your healing and evolution as a human being
recovering perfectionists.... this one is for you!
this 'sode comes straight from the soul as I've personally been working on this practice in the last few weeks and it's been SO. DAMN. IMPACTFUL. i'm healing in a way that I truly needed. dive in.
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We're diving into non-attachment, the pivot, the hustle, the rest, and oh my freaking gosh... one way that we use THE mindset word. This podcast was recorded on the floor of a cafe because we felt inspired.
Follow Elli on Instagram at Elli Copeland & Oh For the Love of Health
in this episode I shed light on the deeper reasons why we hate having hard convos aaaaand some tips + tricks on how to make them suck less
Join Evolve w code "lifebits" for 50% off your first month
errrrbody and their mother is always asking about my bf Jackson & what he does for work because it's A. incredibly unique and B. very... him.
how'd he get there? getting past a whole bunch of shit (that we all go through)
listen in as he gives incredible words of advice to help you get unstuck and into a life you love
"everything happens for a reason" on steroids... w some dank inspiring stories
join Evolve for 50% off your first month with the code "lifebits"
join us as we shit on the idea that you should "keep your life private" (cue eye roll)
use code "lifebits" to receive 50% off your first month of Evolve (my mindful self-discovery and self-development community based in astrology)
follow Brooklyn @brooklynb.yoga on IG
imma have a vulnerability hangover after this one but THIS. IS. IMPORTANT. listen in.
https://hanna-carroll.mykajabi.com/offers/zJALQ3We
use code "lifebits" to get 50% off your first month of Evolve, my mindful self discovery and self development community based in astrology
on this 'sode, I'm going to help you get past the fear of failure so you can get unstuck and into your damn best life
join Evolve (my monthly self-discovery and self-development membership) for your first month half off using code "lifebits"
on this 'sode, I talk to you guys about the single 2 reasons we human beings feel discomfort and how to get the hell past it in order to LIVE YA DAMN BEST LIFE!
On this 'sode I interview my past 1 on 1 coaching client who left her corporate 9-5 to create a job she wakes up excited about. We talk about moving past fear, ignoring what other ppl feel like you "should" be doing, following intuition, and harnessing the power of manifestation.
I know you're afriad... to make the change. to try it out. I was too. Hell, I still am every time I move into something new. But here's why we've got to do it anyway...
Join Evolve with code "lifebits" for 50% off your first month!
https://hanna-carroll.mykajabi.com/offers/zJALQ3We
join me for this episode as I talk about my snowboarding knee injury + relationship expectations
sign up for Evolve: my mindful self-discovery and self-development membership community
use code "lifebits" for 50% off your first month
https://hanna-carroll.mykajabi.com/offers/zJALQ3We
on this 'sode I'm helping you get unstuck with some WISDOM that I learned from my Dad & Jackson (my boyfriend)
on this 'sode I uncover the thought that finally helped me create a career I'm in love with
below is the link to join Evolve! use code "lifebits" for 50% off your first month
https://hanna-carroll.mykajabi.com/offers/zJALQ3We
in this 'sode I bring my partner (Jackson) in to talk about how vulnerability has allowed healing within our relationship
it's all about discernment. recognizing what is true for you/ what works for you and saying "f that" to the rest. let's talk about it.
on this 'sode we talk about seeing relationships, career, and life circumstances from the bigger picture in order to not get hypnotized by what i call "spiritual d**k"
do not listen to this podcast unless you're ready to own your bullshit... because that's the life-changing part of mindset work. that's how I've grown SO MUCH in the past 2 years. don't jip yourself. let's do this.
my word of the year is "expand". on this 'sode, I talk about what that word means (beyond the dictionary definition) and why it's so important
In this episode, we talk about the process of getting past your own bullshit limiting thought patterns and moving into a life you're f**king stoked about. Let's do this.
Link to my FREE timeline activity
Link to Ballistic Performance Radio podcast!
today, I will tell you the meaning of life.... ;) and you're going to be surprised by my answer
it's either no cookies or 17 cookies, am I right? listen in as we identify this mindset, where it comes from, and how to say goodbye to it
here's the thing... if you keep waiting, life will pass you by. this 'sode is a reminder to not wait. to move forward despite imperfect conditions. because THAT.... that is how you create your dream life.
On this 'sode we get curious about the word "should". The word "should" indicates there are rules/guidelines we've adopted that are holding us back from living a life we love. Fuck that, right?
Listen in as I tell an embarrassing story about myself crying at a festival ;) In this episode, we talk about the importance of feeling into emotions in order to actually heal and move past them. What you do not feel holds invisible shackles over your life, I promise you that. Feel it to heal it, baby!
BONUSSSSS episode! On this 'sode, we're talking about dark shit. That's right. Shadow values, baby! While this is the theme that's coming up during this scorpio season, this will always be a topic worth exploring. Listen in and get ready to shift darkness into power.
Perfectionism is a b***h and pretty much all of us take part in it. Learn why we are the way we are and how to get out of this naughty mindset!
While going through heartbreak is a total b***h, it is one of the best times to grow into the best version of yourself. Let’s talk about the best ways to heal and make the most of this opportunity!
On this episode, we take shed light on the most common reaction of us recovering perfectionists and now it's NOT working for us anymore. Let's shed light on this so we can move away from perfectionism and into our best possible lives <3
On this episode, I talk about how us human beings love to over-plan and control life.... mostly to a detriment! Find out what can happen when you plan less and flow more... I'll let you in on my travel story where I met Nahko and got a free tour of Moab from a professional (very hot) canyoneering guide ;)
On this 'sode we'll talk about why we stay in jobs, relationships & places past their expiration dates
In this episode, we discuss... crying! Why it's important and why we're programmed to feel embarrassed about it (booooo)
On this episode, we talking about being and acting in a way that will actually allow you to have the life you dream of. Let's get it.
Utilizing your intuition to move through life with trust instead of fear! Moving into the unknown & into challenges that will lead you to your best possible life <3
The reason mindsets run our lives... they're actually encoded & physically wired into our brains. On this episode, we'll talk about how mindsets get wired into our brains and how we'll start to unearth them in order to move past that s**t and into our best lives.
The hard times, the challenges, the struggles… they’re meant for you. As lessons from the universe. When you choose to lean into the struggle, you become empowered!
We all procrastinate. In this episode, you're going to find out the 2 main reasons we procrastinate & how to get past this limiting habit!
The best part about not knowing what's going to happen.... ANYTHING could happen! Listen in as we dig into why us humans looooove to control our paths & how we can release attachment in order to EMBRACE the unknown <3
One of the best things we can do for ourselves is to learn to view life & life choices as experiments. Take the weight off your decision making and lean into the possibilities! Life is waiting for you.
There are 3 questions to ask yourself when deciding if you should stay in a relationship or leave! Huge shoutout to Mark Groves who I got this concept from. He is @createthelove on IG- check him out… you will not regret it.
What's up & welcome! This is your host Hanna carroll @bestlifebyhanna on IG and you’re listening to The Life Bits Podcast! I’m here to bring you small doses of insight and inspiration to help you step into your power and truly create the life of your dreams.
On this podcast we’ll dig into the mindset & wellness topics that will help you cut the BS, get unstuck & live your life on purpose.
All you need to do is open your mind, open your heart, and get ready to make the shift into your best life.
Let’s do this :P