Mental Policing: Recent Episodes
Wood and Ash
Policing and mental health. This podcast will discuss the mental struggles associated with being a police officer in today's day and age. Stories discussed with the mental health affects. Thanks for listening. Support this podcast: https://anchor.fm/mentalpolicing/support
This is a brief episode on the debrief. Wood is once again out of town and Ash is unable to attend. We promise she will be back soon. So until next week when she is back, share your feelings on the debrief.
podcast #mentalhealth #mentalpolicing #police #health #leo #vlog #happy #joy #beautiful
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This time of the year can be a wonderful time, it can also be the worst of times. How do you rate it? Let us know in the comments or send us an email. Thanks for listening and watching.
podcast #mentalhealth #mentalpolicing #holidays #crisis #oneinfive #live #yougotthis #together #happiness
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Do we keep what is important in perspective? or do we often lose sight of what it is? This episode Wood and Ash try and send a helpful reminder that life is about perspectives and how you choose to see the circumstances you are in. Learn from the past, look forward to the future and live in the moment. Facebook.com/mentalpolicing mentalpolicing@gmail.com
mentalhealth #perspective #podcast #mentalpolicing #happy #happiness #Leo #police #lawenforcement #live #iTunes #spotify
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We are reposting one of our favorite and most listened to episodes. The reason you ask? We have been invited to early access to upload video and audio podcasts for Spotify. While this might not change many of our viewers and listeners experiences, it is a game changer. So if you've listened to this one, watch it again. If not, enjoy. As always, we are at mentalpolicing@gmail.com and facebook.com/mentalpolicing
videopodcast #repost #ptsd #mentalhealth #mentalpolicing #reallife #gethelp
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Quick episode to remind everyone to check on each other. We are all in this together and together we can be better. Find an outlet, meditate if you must but don't live to work, or you will only live working. Feel free to reach out at mentalpolcing@gmail.com or Facebook.com/mentalpolicing
mentalpolicing #mentalhealth #podcast #live #depression #happy #teamwork #lawenforcement
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Many of the outcomes in our lives are predicated on our own choices. We can decide the direction of an outcome based off how we react in certain situations. Much like last week's episode and the choice to be happy, so too is it a choice to let events control our outcomes. Give this weeks episode a listen as Ash takes the reins. As always please send us your feedback to mentalpolicing@gmail.com and you can catch the live or video version on YouTube or Facebook.com/mentalpolicing
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mentalhealth #mentalpolicing #podcast #live #livepodcast #lawenforcement #police #happy #choice
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Are you happy? You should be. Sometimes it is hard and takes a lot of effort but we should choose to be happy and then pass it along to others. Let not others decisions dictate your own happiness. This week Ash shares a top 10 of ways to be happy, stay happy and find the happy. So give it a listen, rate us on apple podcasts and let us know how we are doing either on social media or email. Facebook.com/mentalpolicing and mentalpolcing@gmail.com
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mentalhealth #mentalpolicing #happy #happiness #podcast #live #woodandash #vlog #lawenforcement #Leo #police
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Is getting sleep vital to your wellbeing? Of course it is. Even if you have to listen to our voices to fall asleep, get some rest!! We had some technical difficulties on this one, but we managed to get through it. We will be back strong as ever next week after we too, get some sleep. mentalpolicing@gmail.com Facebook.com/mentalpolicing
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mentalpolicing #mentalhealth #police #lawenforcement #sleep #family #rest #igy6
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We all are parts of teams in many different aspects of our lives. Work teams and a team at home. Which is more important? Thats up to you to decide but don't let the home team slip. Don't be afraid to be vulnerable and raw with your partner and family. Thank you for all the love and support. Email us at mentalpolicing@gmail.com and all socials at mental policing. Live every week at Facebook.com/mentalpolicing
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mentalhealth #mentalpolicing #teams #couple #family #lawenforcement #podcast #reallife
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Are we checking on each other regularly and making sure we are handling things correctly? If not, we should. Please check on each other. Keep your mental health safe. There is someone out there that wants us to be here. There is always someone to talk to. Reach out at mentalpolcing@gmail.com or any socials at mental policing. ....#mentalhealth #mentalpolicing #police #podcast #suicideawareness
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What is a toxic relationship? Wood and Ash talk about what being in a toxic relationship is like, what to look for and how you might get out of it or fix it. So join us once again as we do our best to get our mental policing right. mentalpolicing@gmail.com Facebook.com/mentalpolicing #toxic #mentalhealth #relationships #mentalpolicing #police #lawenforcement
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Have you heard the latest gossip? Have any good stories you want to share? If you want me to share the dirt on someone else then you're probably at the wrong place, but that doesn't mean we can't learn and take something good out of the negative. Let us know what you think. mentalpolicing@gmail.com and you can see our faces do this live at Facebook.com/mentalpolicing
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This is the first episode in a new series of audio only releases. These episodes will be slightly longer, have different guests and really tackle Mental Policing. So we start the series with the ending. Riding into the sunset and what that means for your mental health. Join Wood, his guest and a little later on Ash as we discuss the next step in the Law Enforcement process. This is Mental Policing!! mentalpolicing@gmail.com
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Have we become some so convinced by society that we are what they say we are? We don't have to be the labels we are given. We can and should be real, be kind and who we are. Join Wood and Ash as we try and explain that it is okay to break norms and labels.
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We have all the answers about how to accurately and successfully parent children, even though this episode is released late because we couldn't get one child to sleep. Keep your comments and ideas coming, thanks for joining us. mentalpolicing@gmail.com Facebook.com/mentalpolicing
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This week we deviate just a little from the norm. We decided to answer some of the most common questions we get asked from our listeners. So we did out best to have a good time with it. Enjoy and share if you feel like it. mentalpolicing@gmail.com Facebook.com/mentalpolicing
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What are we doing to prepare ourselves for our future relationships. Do we spend the time and effort in those relationships as we would any other hobby or choice? Well this episode Wood and Ash give their opinions and what they think is better for your mental well being. mentalpolicing@gmail.com Facebook.com/mentalpolicing
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Where does the person you rely on to share your burdens go to share their burdens? We must not forget that those closest to us experience trauma as well and need help from time to time. Without support, they too can get lost in this difficult profession. Check on each other!!! Find healthy avenues and communicate. mentalpolicing@gmail.com Facebook.com/mentalpolicing for the video version.
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Did you know there is light at the end of the tunnel? We believe there is. Come and join us as we give you our top 5 and maybe a few more, ways that we keep our minds on the brighter side. Facebook.com/mentalpolicing, mentalpolicing@gmail.com
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Ever wonder what it is like being in a relationship with, family of or friend to a police officer? Well Wood sits down with someone close to him to ask just those questions. So tune in and give it a listen. Share with anyone that may find themselves in this situation too. Thanks for listening. mentalpolicing@gmail.com Facebook.com/mentalpolicing
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Does anyone else see that we all see trauma. That's right all of us experience trauma in one way or another. I'll give you a great example. Give it a listen to hear my story. mentalpolicing@gmail.com Facebook.com/mentalpolicing
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We all have them, if not we like having them. Even if we pretend we don't like them sometimes, we all want friends. Friends make life fun. So have friends, be a friend and have a good time. Facebook.com/mentalpolicing and mentalpolicing@gmail.com
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This week it's time to discuss what to do when we aren't at work. What do you do? Do you ever take a moment for yourself and relax? If not, you must. Give it a listen and let me know what you do to relax. As always you can reach out at mentalpolicing@gmail.com or Facebook.com/mentalpolicing.
And you can still get purchase Dirty Cop Soap as you feel necessary.
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I am sorry, I will do better. I can learn from my mistakes and move on. Join Wood this week and learn how he has had to recently do just this. It is possible to be better and learn from your past. Be sure to email ideas, suggestions and comments to mentalpolicing@gmail.com and directly also at Facebook.com/mentalpolicing
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Just a quick thought on what we think might be reality, might not. Hopefully this episode give you a little to think about and how you might approach things going forward. as always, video up on Facebook.com/mentalpolicing and please email me at mentalpolicing@gmail.com
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Welcome to a brief episode this week. Yes I know it is shorter, but I don't want to take time away from my time as a Dad today. Father's Day is important because we have to put in a little extra to show we care, at least I think so. Give it a listen and let me know what you think. Enjoy. mentalpolicing@gmail.com Facebook.com/mentalpolicing
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So what are you afraid of? Are you a big bad tough guy that isn't afraid of anything or are you afraid to admit you are afraid? Well whatever it is, give this week a listen and let me know what you think, unless you're afraid.... you can always watch the video of this podcast at Facebook.com/mentalpolicing or YouTube. I'd love your feedback directly as well at mentalpolicing@gmail.com
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What are these four letter we speak of? It can't be real in the police world can it? Well I think it can. So give this one a listen and let me know what you think. I'd love your feedback on this, privately or publicly. Send your ideas, thoughts and comments to mentalpolicing@gmail.com or directly at Facebook.com/mentalpolicing
And if it's not too much trouble, subscribe on YouTube or follow on Facebook. And for apple listeners, give me a rating and review.
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Do we eat our own? metaphorically speaking of course. Give this weeks a listen and I'll give you my opinion. Don't hesitate to reach out. Thank you for listening. mentalpolicing@gmail.com Facebook.com/mentalpolicing
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We all know in this profession it is easy to become a millionaire. This episode I'll discuss what it is that makes me rich! So tune in and keep those topics coming. You can email me at mentalpolicing@gmail.com or reach me directly at Facebook.com/mentalpolicing.
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How long have we been here? Have we learned anything? Will it get better? Can it be like it once was? Well I'm not sure I have all the answers, but it is worth listening to. Let me know how you deal with the long years that are public service and law enforcement. mentalpolicing@gmail.com for your feedback or Facebook.com/mentalpolicing
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Should we police our own kids? Lets be examples and show our own children the right way to be. Kind and caring is the way. This is a quick bonus episode. Enjoy. Mentalpolicing@gmail.com facebook.com/mentalpolicing
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Can we stop being so serious and have a little fun? this episode we talk about how to have a little fun with the job and how it shouldn't be so life altering to be in this profession. Shoot me a message about how you stay grounded while doing this work. mentalpolicing@gmail.com
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Having trouble turning it off? Not sure if this is all you will ever be? Well I have news for you, you can and should shut it off and we can help you get there. Not a cop 24/7. Just 40 hours. Tune in and become mentally healthier. Thanks for listening. I love the feedback, keep it coming mentalpolicing@gmail.com Facebook.com/mentalpolicing
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This episode we cover what I believe is important to keep your home life healthy and happy. What I believe is the key to a healthy relationship. Give it a listen and let me know what your keys are. mentalpolicing@gmail.com and Facebook.com/mentalpolicing
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Everyone's favorite group in the department - Peer Support. This friends is where the idea of Mental Policing came from. This is my passion and this is for your mental health. Stay healthy, talk to someone and don't forget to reach out. mentalpolicing@gmail.com Facebook.com/mentalpolicing
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The dreaded topic of kids. How can it affect you. What should you do and how you can get help or give help to others when it comes to dealing with the death of a child. This is a tough and very real episode. So give it a listen and let me know what you think. mentalpolicing@gmail.com Facebook.com/mentalpolicing
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As it suggests in the title, we will discuss the Late Shift. I share a story then cover some of my do's and don'ts to help me stay "normal" while working strange hours. I would love to hear you lists, and what you do to keep your mind sane. Remember to send feedback to mentalpolicing@gmail.com and head to Facebook.com/mentalpolicing or YouTube to watch the videos.
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We all know and are affected by the loss of a police officer. Dealing with this is paramount to your mental health. It is hard, it sucks and a piece of you is lost. Give it a listen and let me know your thoughts. Those names listed are only those that have affected me locally. There are too many to mention nationwide, tragically. mentalpolicing@gmail.com Facebook.com/mentalpolicing
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Hey everyone, it's Wood. This is a short introduction of what Mental Policing is. This is not your ordinary everyday police podcast. This podcast was created with Mental Health in mind. I hope you can participate, give me your feedback and together we can become mentally healthier. Thanks for listening. Don't hesitate to reach out at mentalpolicing@gmail.com and share with friends and family.
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