The Sunroom

The Sunroom is a self-help podcast that dives deep into solo discussions, guided meditations, and a birds eye perspective hosted by Wren, founder of her company Flow with Wren. It's based on my own experiences and the wisdom ive gained, unique processes i use that are rooted in yoga philosophy and theory to help guide profound inner transformation to call in and create the life you want - with a sprinkling of practical magic on top. While The Sunroom is starting out a new, the work being done behind the senes by myself has be in motion for many years in the making. My goal is to share as much about my own insights, victories, trials and tribulations and empower you take the wheel of life from fear in order to step into alignment with your authentic self.I'll cover topics like shadow work, stoicism, how to show the fuck up, guided meditations, slow living/mindfulness, getting back to self, boundaries. All to harness your own discernment and intuition of self and clarity on manifesting your dreams!So, by tuning into this weekly podcast of solo discussions, guided meditations and much more to come, you are starting the process of "seeing to believe" in not only the magic within you but that anything you desire is possible! Join me wont you?!