Time For A Change

Time For A Change is a podcast about my life and journey from my current weight, down. I talk about what I am doing fitness and health wise and everything in between and the pains of being overweight. There will occasionally be guests on to share there stories. Please understand I am by no means a professional, a dietitian, a doctor, or trainer. The thoughts, concerns, beliefs, and opinions are that of my own and the guests, and should not be used as advice. Please consult a medical or training professional for your own good. I/we are not liable for neglect to do so. Thank you for listening.