Deep Sleeping Music: Recent Episodes
Deep Sleeping Music
Welcome to Music to Accompany You! My name is Cecilia Lee and I compose music for relaxation. I hope you like it and that it works well for you, wherever you might be on earth. Support this podcast: https://anchor.fm/zhaokeng-chen/support Support this podcast: https://anchor.fm/zhaokeng-chen/support
Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure.
Support this podcast: https://anchor.fm/zhaokeng-chen/support
Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure.
Support this podcast: https://anchor.fm/zhaokeng-chen/support
Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure.
Support this podcast: https://anchor.fm/zhaokeng-chen/support
Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure.
Support this podcast: https://anchor.fm/zhaokeng-chen/support
Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure.
Support this podcast: https://anchor.fm/zhaokeng-chen/support
Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure.
Support this podcast: https://anchor.fm/zhaokeng-chen/support
Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure.
Support this podcast: https://anchor.fm/zhaokeng-chen/support
Listening to calming music at bedtime improved sleep quality in older adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure.
Support this podcast: https://anchor.fm/zhaokeng-chen/support
Have a peaceful heart before going to bed, fall asleep quietly, and have a good dream.
Support this podcast: https://anchor.fm/zhaokeng-chen/support