Onelife Podcast: Recent Episodes
Brendan
Onelife Podcast- Living your life for you not caring about others options and taking care of your health and doing what you love for a living!
Onelife Podcast #33 Rey Rodriguez (Water To Wine)
In this episode of the Onelife Podcast I talk with Rey Rodriguez about his addiction to alcohol and cocaine and how changing his close friends and influence allowed him to break free and become sober.
We talk about his new Wine Catering business- Water to Wine where he and his wife showcase different types of wines and do tasting as well as great tasting charcuterie boards.
Onelife Podcast #32 Mychal Fox- How To Create Social Media Content
In this episode of the Onelife Podcast Mychal Fox and I discuss how to create social media content for your business or personal brand. We discuss different ideas and strategies to help keep you relevant and consistent.
Onelife Podcast #34 Beau McDougall (Fire Captain & Real Estate Broker)
In this Onelife Podcast I talk with Beau McDougall who is a Las Vegas Fire Captain as well as owns a Real Estate Brokerage. We talk about his journey to becoming a captain, what it takes to be a good leader and how to he manages to balance his job, business, relationship and fitness into his life as well as continuing to self educate.
Onelife Podcast #31 Erik Tyler (How Ayahuasca Changed My Life)
In this episode of the Onelife Podcast I talk with Erik Tyler a successful business man working 120hrs a week and finically killing the game only to have a realization that he wasn't happy. We discuss his change of direction if life once coming across Iowaska and the benefits of DMT.
Onelife Podcast #30 How To Use Social Media For Your Business!
In this episode of the Onelife Podcast Sunny and I talk about the beneifts of social media and how to use social media to build awareness and clients to your business.
Onelife Podcast #28 Read Then Apply!
In this episode of the Onelife Podcast we talk about the difference between knowing something and putting into action. People like to say knowledge is power but we discuss applied knowledge is power as you must take action on what you know or there is no point knowing it in the first place.
Onelife Podcast #27 Mae Antonio (Bikini Competitor)
In this episode of the One Life Podcast I talk with Mae Antonio about her journey losing a significant amount of weight and turning here health around in her late 30's. She also shares with me her amazing mindset and how important it is to live your life for yourself and not worry about others opinions.
Onelife Podcast #26 Are You Chasing Money Or Happiness?
In this episode to the Onelife Podcast we talk about what are you really chasing money or happiness and does money really make you happy or just give you more options and freedom to become happy.
Onelife Podcast #25 Connery Callaway- Smash Iron Fitness Coach
In this episode of the Onelife Podcast I talk with Connery Callaway a coach at Smash Iron Fitness. We discuss staying active and training with full range of moment exercises, staying flexible and what makes a good wholesome diet.
Onelife Podcast #24 Sunny Cee (Insurance Broker/ Social Media Influencer)
In this episode I talk with Sunny Cee about his journey become a Insurance Broker but especially about his start with using social media to it's full potential. We talk about the importance of building your brand, staying consistent on social media and the power it has for your business.
Onelife Podcast #23 Seth Shaw (IFBB Pro Bodybuilder)
In this episode of the Onelife Podcast I talk with Seth Shaw who is a 270lbs IFBB Pro Bodybuilder. We talk about his tips and tricks on bodybuilding, owning his own supplement company and real estate investing.
Onelife Podcast #22 Positive Mindset & How To Develop It!
In this episode of the Onelife Podcast Ray and I talk about having a positive mindset and how to develop it over time through experience, reading and self awareness.
Onelife Podcast #21 Paul Weaver (Keys To Staying Healthy & Living a Long Life)
In this episode of the Onelife Podcast I talk with Paul who has lived and breathed health his entire life. Constantly reading, learning & studying everything he can to help others increase their health and longevity. We discuss his top 10 recommendations as far as getting your body back into a healthy state and keeping it there. Keywords - Onelife Podcast - Health - Health Coach - Longevity
Onelife Podcast #20 Johnny Richardson (Richardson Group)
In this episode of the Onelife Podcast I talk with Johnny Richardson a Las Vegas Realtor/ entrepreneur about his journey from starting with nothing and slowly but surely building his empire.
We discuss how it's never to late to turn your life around, the power of self education, building others up to succeed and how important it is to take care of your health.
Onelife Podcast #18 Ryan Borup (Blazin' Paddles)
In this episode of the Onelife Podcast I talk with Ryan Borup the owner of Blazin' Paddles which is an amazing Kayak Tour on the Colorado River from the Hoover Dam 12miles down to Willow Beach, AZ.
Onelife Podcast #19 Jay Fajardo (Smash Iron Fitness)
In this episode of the Onelife Podcast I talk with Jay Fajardo the owner of Smash Iron Fitness in Las Vegas. We talk about his journey building a gym, developing good habits and the benefits of self education.
Onelife Podcast #17 The Secret To Motivation Is Building Good Habits!
In this episode of the Onelife Podcast Ray and I talk about what is motivation really? We discuss that developing good habits is far more important and is what really keeps you on track and motivated through good consistent habits.
Onelife Podcast #16 Jose (Karelin Studio) Photographer
In this episode of the Onelife Podcast I talk with Jose from Karelin Studio a Las Vegas based photographer. We talk about how he got started in photography, mistakes he has made along the way and how important it is to continue to learn and progress.
Onelife Podcast #15 Donavin Britt (Krav Maga Instructor, Police Training)
In this episode of the Onelife Podcast I talk again with Donavin Britt and 3 Degree Krav Maga Instructor. We discuss the training that the police get and should get to help do their jobs more efficiently and safer for the public.
Onelife Podcast #14 Take Action Now As There Is Never A Perfect Time!
In this episode of the Onelife Podcast I talk with Ray about the importance of taking immediate action as there is really no perfect time to start anything. We talk about how you learn more by starting and failing forwards then you ever do trying to perfect something before starting.
Onelife Podcast #12 James White (Freakin' Reviews)
In this episode of the Onelife Podcast I talk with James White a full time YouTube with the channel Freakin Reviews with 700,000 Subscribers. We talk about his YouTube journey so far, shares tips for upcoming content creators as well as talk about hit future goals.
Onelife Podcast #11 Ricco Casillas
In this episode of the Onelife Podcast I talk with Ricco a non excuse business man who is a all about taking action and figuring out the things along the way. He applies the same mind set, determination and non excuse attitude to everything he does in life from relationships, exercise, diet and business.
Onelife Podcast #10 Carlo Paredes (Smash Iron Fitness)
In this episode of The Onelife Podcast I talk with Carlos the owner of Smash Iron Fitness in Las Vegas. We talk about his journey of building and running a gym, building culture and what it take to be a good role model and provider for your family.
Onelife Podcast #9 Julius Erwin (Powerlifting & 4hr Work Outs)
In this episode of One Life Podcast I talk with Julius Erwin about powerlifting, doing 4hr work outs, smelling salts and what a powerlifter has to eat for recovery.
Onelife Podcast #8 Elizabeth Quezada (Powerlifter, Mom, Bikini Competitor)
In this episode of The Onelife Podcast I talk with Elizabeth who is a mom, competitive powerlifter and bikini athlete. We discuss leading by example being a good role model, importance of diet, sleep, recovery and managing stress.
Onelife Podcast #7 Cinthia Barrett (Bikini Competitor, Personal Trainer, Posing Coach)
In this episode of The Onelife Podcast I talk with Cinthia Barret who is a personal trainer, posing coach and bikini competitor. We talk about being a good role model for you children, it's never to late to start your fitness journey and how important it can be to seek out a professional for guidance.
Onelife Podcast #6- Illona Luff
In this episode we talk about the importance of measuring weight loss correctly to avoid getting discouraged, not being tied to the scales, pregnancy, training during pregnancy and building good habits.
Onelife Podcast #5 Dorian Thrower (Staying Motivated, Do Exercise You Enjoy)
In this episode of Onelife Podcast we talk about how to stay motivated, underling standing everyone loses motivated from time to time and how to keep your diet consistent through by developing good habits.
Onelife Podcast #4 Erik Martonovich- Gladius The Show
In this episode of The One Life Podcast I talk with Eric Martonovich the owner of Gladius The Show which is a huge production of gymnastics on horses, 20 different horses and over 15 performers.
Onelife Podcast #3 Jen Spreadbury (IFBB Bikini Pro)
In this Onelife Podcast I talk with Jen Spreadbury who is a IFBB Bikini Pro as well as a personal trainer and online coach.
We discuss the secrets to building a bigger booty, weight loss advice, mind muscle connection whist training and how to set small goals to achieve your goals.
Onelife Podcast #2- Byron Ross (Bodybuilder, Gym Owner, Personal Trainer)
Las Vegas based competitive bodybuilder, gym owner and personal trainer shares his tips about counting macros to eat what you want and stay lean. The truth about getting a six pack and the importance of not committing to goals 100%.
Onelife Podcast- I take with Luis Paulino a local personal trainer and competitive bodybuilder.
We talk about the importance of diet for weight loss and building muscles, his diet, secrets on the way he trains and how to live a longer healthier life.