The Not So Average: Recent Episodes
Courtney Croucher
This show is dedicated to deconstructing traditional advice and the idea of an "average life" to inspire you to step into your power and be the creator of your own life.
Hey friends! Today I am reflecting on the pivotal time in the summer of 2022 when I decided to make a drastic change in my life and the lessons learned during that time. I hope you enjoy!
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch
Follow Sxy N Sober on IG:
https://www.instagram.com/sxynsober/
Summertime sadness kicking in? I've got you. Enjoy xo
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch
Follow Sxy N Sober on IG:
https://www.instagram.com/sxynsober/
Ouuuuu girlies, this one goes deep. I am covering some major lessons I've learned about developing meaningful relationships and releasing the stories we tell ourselves. This episode covers personal stories with tangible takeaways and insights to help you lead with more intention. Enjoy xo
Sign up for July's breathwork session: https://thenotsoaverage.myflodesk.com/julybreathwork
Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch
Overthinker? This one is for you! Enjoy xo
Sign up for July's breathwork session: https://thenotsoaverage.myflodesk.com/julybreathwork
Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch
Wowwww we're so back! After an unplanned hiatus, I'm BACK BABY. Did you miss me? I explain myself and dive into the concept of time and what to do when it feels like it's flying by too fast. Enjoy xo
Sign up for July's breathwork session: https://thenotsoaverage.myflodesk.com/julybreathwork
Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch
This one's all about the impacts of getting ready everyday and shifting your energy to show up as your best self.
Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddieâ
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch
This one's all about why you're stuck and how to get UNSTUCK very quickly. You're meant for so much more my loves.
JOIN ME ON MAY 1ST FOR 'FROM SADDIE TO BADDIE' GROUP BREATHWORK: https://thenotsoaverage.myflodesk.com/fromsaddietobaddie
Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddieâ
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
We're getting real woo woo in this one talking all about following the nudges and tuning into your intuition to live more intentionally.
JOIN ME ON MAY 1ST FOR 'FROM SADDIE TO BADDIE' GROUP BREATHWORK: https://thenotsoaverage.myflodesk.com/fromsaddietobaddie
Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
I hope you guys love this solo episode! Today I'm getting real on my sobriety journey, numbing out, expanding the definition of 'sober' and choosing your highest self.
New episode every Wednesday <3
Connect w/ me on IG: https://www.instagram.com/thenotsoaveragebetch/
Can you imagine cold plunging in a lake for 100 consecutive days in the dead of winter....? I was so intrigued by Hassan's story that I had to have him on to share his experience and it left me inspired to plan my own challenge. We dive into: - recapping Hassan's 100 day challenge- personal growth lessons through the challenge - why cold exposure and breathwork is so impactful- why the Wim Hof method- what to pack for your lake plunge Hassan's story and mission is absolutely incredible. I hope you enjoy this episode as much as I did
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
Follow SxyNSober on IG: https://www.instagram.com/sxynsober
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
Follow SxyNSober on IG: https://www.instagram.com/sxynsober
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
Follow SxyNSober on IG: https://www.instagram.com/sxynsober
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
Follow SxyNSober on IG: https://www.instagram.com/sxynsober
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
Follow SxyNSober on IG: https://www.instagram.com/sxynsober
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
NO MORE PROCRASTINATION <3 Enjoy!!
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
Follow SxyNSober on IG: https://www.instagram.com/sxynsober
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Happy new year friends! Today is a life update with you and some inspo on navigating times of limbo where you're in the waiting room for things to happen. I am so excited for you to listen, I hope you enjoy <3
BUY TICKETS TO SXY N SOBER: https://www.eventbrite.com/e/sxy-n-sober-tickets-775852394397
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
Follow SxyNSober on IG: https://www.instagram.com/sxynsober
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Guys...I think this is my favourite episode I've ever recorded on manifesting. I am SO excited for you to listen <3
BUY TICKETS TO SXY N SOBER: https://www.eventbrite.com/e/sxy-n-sober-tickets-775852394397
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
Follow SxyNSober on IG: https://www.instagram.com/sxynsober
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! I have a special guest on The Not So Average today, Jessie Halliburton! She is the co-found of The Sobr Market, Canada's Premier Non-Alcoholic Bottle Shop.
This conversation goes all sorts of directions under the umbrella of "sober curiosity" and the non-alcoholic industry. We cover topics I had no clue about and it was so fascinating. Jessie and her husband Shane have such an incredible story and I can't wait for you all to hear!
BUY TICKETS TO SXY N SOBER: https://www.eventbrite.com/e/sxy-n-sober-tickets-775852394397
Follow The Sobr Market on IG: https://www.instagram.com/thesobrmarket
Stock up on alcohol-free goodies: https://www.thesobrmarket.com/
Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/
Follow SxyNSober on IG: https://www.instagram.com/sxynsober
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hi friends! I am diving into allll the things I've been doing to feel my best physically and mentally. This is a full wellness-focused episode based on what I have found has worked best for me. Enjoy <3Meant for More Mentorship Waitlist: https://thenotsoaverage.myflodesk.com/waitlistFollow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hi friends! I am diving into a shift in language that could rock your entire world and change how you make choices for your life. The goal of this episode is to empower you with knowledge and motivation to be in the driver's seat of your own life. Enjoy <3Meant for More Mentorship Waitlist: https://thenotsoaverage.myflodesk.com/waitlistFollow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hi friends! I am diving into #DEINFLUENCING this week with the hope of helping you become a more intentional consumer. I hope you enjoy <3Articles referenced:https://www.thecut.com/2023/05/shopping-addiction-online-consumption.htmlhttps://www.forbes.com/sites/ariannajohnson/2023/03/08/rise-of-the-deinfluencer-growing-social-media-movement-challenges-influencers-and-consumerism/amp/https://www.sciencenorway.no/climate-change-consumption-opinion/why-overconsumption-must-be-understood-as-a-societal-challenge/2180517Meant for More Mentorship Waitlist: https://thenotsoaverage.myflodesk.com/waitlistFollow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hi friends! Tapping into the woo woo today and giving you some tips and tricks on how to speed up your manifesting. I hope you enjoy <3
Meant for More Mentorship Waitlist: https://thenotsoaverage.myflodesk.com/waitlist
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Y'all I'm not going to lie to you, this one is raw and real with lots of spice of my past. I share this with the intention of giving you permission to shed all the "shoulds" and live your authentic truth.
Also so sorry for the sound quality being off but this episode was too good, I didn't want to delete it
Meant for More Mentorship Waitlist: https://thenotsoaverage.myflodesk.com/waitlist
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Today I am joined by a special guest, Brittany Ford who is a Registered Holistic Nutritionist and biohacker. We dive into such interesting topics that we haven't gotten into on TNSA yet.
We talk about:
- Brittany's journey to holistic nutrition
- Experiencing gaslighting in women's health issues
- Fertility + how to biohack preconception for a healthy baby
- Shame + guilt around women's bodies, sexuality + motherhood
- Healing Web
- Raw milk
- Colostrum
Get on the waitlist for 1:1 coaching: https://thenotsoaverage.myflodesk.com/waitlist
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Back again with another solo episode! Today I am talking about my tips for navigating a slump and how to bounce back like the baddie you are. Seasonal affective disorder is kicking in hard so it's time to increase the self-care to show up as our best selves. Sending you all so much love & I hope you enjoy <3
Get on the waitlist for 1:1 coaching: https://thenotsoaverage.myflodesk.com/waitlist
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Today I am joined with a special guest, Alessia Scauzillo who is an entrepreneur, content creator and advocate for living a balanced life. A Sculpt Body is Alessia's workout platform and community that provides effective, low impact workouts that center whole body wellness over aesthetics based goals.
We chat about:
- Her career transition from finance to fitness
- How she had the courage to become an entrepreneur
- Habits that have helped her build confidence & trust within herself
- Heartbreak
- Dating in Toronto, Miami + New York
- Balanced lifestyle
- What's she most excited for next
Instagram: https://www.instagram.com/alessiasculpt/
Tiktok:https://www.tiktok.com/@alessiasculpt?lang=en
Website:https://asculptbody.com/
Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Back again with another solo episode! Today I am talking about how we can talk about the past without getting mentally "stuck" there. I share my personal experiences to navigate the impacts this work has had on me and I hope it is helpful for you!
Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Back again with another solo episode! Today I am answering some of your questions that go in topics all over the place. Lmk if you enjoyed listening and want more of these.
Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Today I am joined with a special guest, Bryan Chang, who is an accomplished personal trainer, nutrition expert, and boxing coach with nearly a decade of experience in the fitness industry.
We dive into a discussion around the importance of discipline and grit, social media comparison, fitness influencers, what people get wrong in the fitness industry and ultimately, how to have sustainable habits that go beyond just weight loss. I love Bryan's no BS approach and I hope you do too.
Connect with Bryan on IG: https://www.instagram.com/iambryanchang/
Check out Jungle TO: https://www.instagram.com/jungle.to/ https://www.jungletoronto.com/
Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Back again with another solo episode! Today I am sharing all of my tips and tricks to showing up to social environments with confidence and how to put your best foot forward. As someone who used to struggle with social anxiety and feeling so overwhelmed by what people thought of me, these tips helped me enter social settings in a completely new energy. I hope you find this helpful <3
Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Back again with another solo episode! Today I am talking all about the growing pains that come with healing and up-levelling. I hope you can learn from what I've experienced and take any nuggets of inspo for your journey.
Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Back again with another solo episode! Today I am talking all about the F*ck Yes rule by Mark Manson and how it's literally changed my life in various ways. Enjoy xo <3
Mark Manson's blog post: https://markmanson.net/fuck-yes
Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Back again with another solo episode! Today I am talking alllll about being consistent in the gym after many DM's asking for guidance.
This episode is designed to help you stay consistent, make it easier to show up for yourself and get you closer to your goals.
Enjoy xo <3
Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Back again with another solo episode! Today I am talking alllll about comparison and expanding the topic beyond human nature. The episode is centred around answering the question, "What if we could use comparison as a way for personal growth?".
This episode is designed to help you become more confident, get you closer to your goals and use psychology for success.
Enjoy xo <3
Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Back again with another solo episode! This episode starts with a little recap of my trip to LA and how I saw Andrew Huberman IRL but the main topic is covering 2 main strategies in matching your actions to desired change.
I always preach "gotta move different if you want different" so now it's time to dive deep into HOW you can do that.
Enjoy xo <3
Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Today we are diving into optimizing the last few months of the year to get closer to our goals and not feeling ANY shame for doing so. Enjoy xo <3
Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! I have a special guest on The Not So Average today, Fiona Hepher! Fiona is the Co-Founder and Creative Director at Sansorium. Sansorium is an alcohol-free agency, marketplace and community. They specialise in importing award-winning, alcohol-free wine and spirits from around the world, distributing across Canada whilst building and supporting the alcohol-free community one drink at a time.
This conversation goes all sorts of directions under the umbrella of "sober curiosity" and expands the definition of how we have traditionally viewed sobriety. The community that Fiona and her team have built have done wonders for my journey and I hope this conversation helps you view alcohol with a new lens of curiosity.
Get 20% off your tickets for the AF wine tasting event on 8/3/23 at Lavelle: https://www.eventbrite.ca/e/alcohol-free-wine-tasting-with-award-winning-winery-edenvale-toronto-tickets-673781888767?discount=NOTSOAVERAGE
Follow Sansorium on IG: https://www.instagram.com/sansorium__/
Stock up on alcohol-free goodies: https://sansorium.com/
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Today is a solo episode covering the doubts we can feel when our dreams aren't coming into fruition "fast enough" and how we can push through without giving up. So many of us want to chase the instant gratification despite knowing good things take time and so I hope this episode is a loving reminder you all need to hear (including me). Enjoy <3
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! ELLIOTT CONNIE IS ON THE SHOW! I absolutely love his work and have truly learned so much from him. We dive deep into his approach to psychotherapy, how limiting beliefs hold us back, how to choose growth over fear and become the best version of yourself. There were so many things I needed the reminder of in this interview so I hope you love it as much as I did <3
Give Elliott some love: https://www.instagram.com/elliottspeaks/
https://elliottconnie.com/
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Today I am sharing my story of how I learned I was struggling with a dysregulated nervous system, what effects it had on my life and how I was able to start to regulate my system (and my life). Enjoy <3
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Megan Gallagher on the show today and we dive into a topic that goes all around from mental health in the school system to therapy to wellness to dating patterns and more! Tune in for this honest & open conversation <3
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! Today is all about letting go the people who no longer align in our lives<3
Apply to work with me 1:1:https://ctjj9ii6v3m.typeform.com/to/inxyv0gk
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hello friends! I have Lucy Cullen on the show today and we dive into a topic that goes all around from entrepreneurship to sustainability to witchcraft to mindset! Tune in for so many incredible nuggets of inspo <3
Sign up for Tuesday’s FREE Training
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Follow Lucy on Instagram: https://www.instagram.com/thelucycullen/
Check out her program for biz owners: https://lucycullen.co/magikal-business-launch-pad
For the girlies who are stepping into their confidence era... this ones for you.
Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b
PEEP THE WEBSITE: www.thenotsoaverage.com
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Hey everyone! Very excited to have a special guest on the podcast today! Jef Catapang is a former journalist turned meditation coach. He specializes in conscious relaxation through modalities like yoga nidra, guided meditation, hot and cold therapy, and mindful movement. You can find him at Othership on Thursdays and Sundays.
This episode goes all over the place talking about mental health, martial arts, hot/cold therapy, changing careers, managing anxiety and so many other amazing nuggets of advice. I am so inspired by Jef, his story and there are so many incredible takeaways from this conversation
Ready to manifest your biggest desires? Listen to this.
Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b
PEEP THE WEBSITE: www.thenotsoaverage.com
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Another kick in the butt for you with some takeaways Ilearned at the I Can Do It Event in Tampa FL!
Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b
PEEP THE WEBSITE: www.thenotsoaverage.com
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
I flew from Toronto to Austin, TX to see my idols in person...here's how it went! Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b PEEP THE WEBSITE: www.thenotsoaverage.comFollow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Oops I did it again...today is another little kick in the butt to keep you on your game and shift your mindset around challenges to view them as opportunities for growth. Enjoy xo
Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b
PEEP THE WEBSITE: www.thenotsoaverage.com
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Today is a little kick in the butt to keep you on your game and pushing the needle forward towards your goals. Enjoy xo
Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b
PEEP THE WEBSITE: www.thenotsoaverage.com
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Today I am covering tips on how selectively choose what we "subscribe" to mentally and how the narratives we decide control our lives. Enjoy xo
Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b
PEEP THE WEBSITE: www.thenotsoaverage.com
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Today I am covering tips on how EMBRACE rejection because it is ultimately redirecting you towards something better. The quicker we can move through it and embrace it, the better we'll enjoy the experience. Enjoy xo
Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b
PEEP THE WEBSITE: www.thenotsoaverage.com
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Today I am covering tips on how to make yourself and priority and RID the guilt or shame that can come with it. Filling your own cup is a necessity to be the best version of you for yourself and those around you. Enjoy xo
Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b
PEEP THE WEBSITE: www.thenotsoaverage.com
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch
Today I am covering a variety of topics inspired by the theme of a "spring glow up". I've gone through many years of trying to look and be my best but not feeling good internally. In this episode, I'm sharing the different tips, tricks and things I've tried that's made a large difference in my body, confidence, surroundings and overall life! Enjoy xo
Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b
PEEP THE NEW WEBSITE: www.thenotsoaverage.com
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Today I am covering "future me problem" and how we may be playing smaller in our daily lives than we realize. Enjoy xo
PEEP THE NEW WEBSITE: www.thenotsoaverage.com
Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Today I am covering the three ways we mostly commonly interact with pain and how to confront what's hurt us to turn it into fuel and become better for it. Enjoy xo
PEEP THE NEW WEBSITE: www.thenotsoaverage.com
Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Today I am covering how to detach from seeking external validation and reclaim our power. Enjoy xo
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Today I am covering how we optimize the spring season of decluttering allll of the things that no longer serve us + navigating change. Enjoy xo
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Today I am covering my current life theme of "following the nudges", sharing how I've manifested random things in my life and tips to tap into your intuition to do the same. Enjoy xo
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Today I am covering feeling confident in your body and appearance, sharing my story battling with insecurities and how I've been able to overcome them. Enjoy xo
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Today I am covering all of the tips to bounce back when you're feeling down, not feeling like yourself and light that fire within to get you outta that slump. Life has been knocking me down lately and I these tips always help get BACK UP and hitting the ground running again. Enjoy xo
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Today I am covering the difference between self-esteem and confidence, why they're often misconstrued, their importance and ways you can boost both to attract all that you desire in your life. Enjoy!
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Today I am covering the 3 mental shifts that have changed my life and tangible tips to implement into your own daily routine. Enjoy!
Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/
Stay tuned for new episodes every Wednesday <3
Today I am covering the 3 mental shifts that have changed my life and tangible tips to implement into your own daily routine. Enjoy!Follow Courtney on Instagram Stay tuned for new episodes every Wednesday <3
Welcome to The Not So Average podcast!! Tysm for tuning in to the first episode that covers an introduction to the show, who I am, what I'm all about and how I got here. Stay tuned for new episodes every Wednesday <3