Body Freedom Academy : Recent Episodes
Reiko
Body Freedom Academy is a platform to help you achieve your physical freedom, by sharing mindset tools, nutrition habits and finding fun movement in your life! Society tells us that we should be skinny and fair to be beautiful, women have been seeking different dieting methods to change how they look so that they can fit into society's beauty standards. I am on a mission to break this standard and help you to find freedom in your own skin!
In a world inundated with quick-fix solutions and misleading information, Body Freedom Academy emerges as a beacon of truth and enlightenment. Each episode delves into the core principles of holistic health, exploring the interconnectedness of mind, body, and spirit.
Get your coaching here: bit.ly/BFM_Trial
Instagram: https://www.instagram.com/coachreikoang/
In a world inundated with quick-fix solutions and misleading information, Body Freedom Academy emerges as a beacon of truth and enlightenment. Each episode delves into the core principles of holistic health, exploring the interconnectedness of mind, body, and spirit.
Today we are talking deeper!
What is generational trauma and how it affected me and my clients.
- My personal story
- My take on my family's generational trauma
- How I am aware of the generational trauma and what steps did I take to break it.
- Are you recognising your family's pattern?
I have gathered some questions that I've received during my 5 steps to achieving body freedom webinar. I am going to answer them in this podcast!
- Are there any foods that can burn fats or increase metabolism
- Is 80% nutrition and 20% exercise true?
- Are protein shakes good?
- What is a measurable weight loss goal?
- Some diets plan recommend eating every 3 hours to maintain metabolism, is this good?
- Does fasting help in losing weight?
- How do you help yourself not feel hungry when you are fasting?
- Can I exclude Carb from my meal?
- Is meal replacement okay?
- Is almond milk, oat milk or coconut milk add in protein shake better for weight loss?
- Nutrition food tracker recommendation
Go to my website at www.bodyfreedomacademy.com to know more about body freedom method coaching and drop your email for a free 30 mins assessment consult!
**It's important to remember that setting boundaries and saying no are essential for maintaining healthy relationships and taking care of our own well-being.
Why being an introvert and empath makes it difficult for us to set boundaries and say no?
We discussed some blocks which are holding us back from setting healthy boundaries**Fear of conflict
Low self-esteem
Lack of assertiveness skills
Guilt or obligation.
Lack of practice.
Setting boundaries is one of they way you can achieve freedom and be your own authentic self.
Find how Body Freedom Academy can help you to achieve freedom and manifest your dream life!
Click www.bodyfreedomacademy.com to download free resources and free 30 mins coaching call to start your transformation journey!
In the past, I can’t express myself fully in the social media space because of the fear of judgement.
- What exactly is the fears of judgement?
- Where does it come from?
3 steps in overcoming your fears of judgement.
Fear of judgment is a common fear amongst my clients. You are not alone!
Get free coaching call to identify your limiting beliefs and get easy steps to start your transformation journey.
Click here
bit.ly/BFM_Trial
I discussed how the processed food industry is using the dopamine effect to keep us hooked and create cravings. Today we will be exploring how the food industry is manipulating our brains to crave and consume unhealthy foods, leading to a negative impact on our health.
Teaching Points:
- The impact of processed foods on our health:
- How to identify processed foods:
- Making healthier choices:
It is time to take control of our health and make healthier choices. We can start by educating ourselves on the impact of processed foods on our bodies, learning to identify processed foods, and making healthier choices.
Click link to schedule a clarity call & start transforming and improving your health through online health coaching using Body Freedom Methodology!
bit.ly/BFM_Trial
I share my experiences being in a Narcissistic relationships.
Not one, but both my past long relationships were narcissistic toxic relationships.
How I was trapped and couldn't get out.
What are the traits of a Narcissistic that you should take note of based on my own experience.
At the end, I shared one experience that I felt fearful & powerless.
Connect with me if you feel you are in toxic relationships, would love to chat with you!
DM me to book a call.
https://calendly.com/reikoangfitness/breakthrough
- My childhood eating behaviour
- How I transition
- How do you be aware of not falling into society norm
- How to stand up for yourself
Join Body Freedom Academy!
Click link for 1:1 discovery call
bit.ly/BFM_Trial
- What is Emotional Eating?
- The Connection between the Amygdala and the Frontal Brain.
- How Emotional Eating Works.
- The Negative Consequences of Emotional Eating
- Strategies to Overcome Emotional Eating
How to overcome limiting belief
- Do you have a Powerful negative belief that is running your life?
- Sharing what is my power negative belief that is keeping me stuck.
- Sharing how my client's negative belief is keeping her in a hamster wheel.
- How to be aware of negative beliefs
Learn the 3 steps to overcome your limiting beliefs in this podcast
Join Body Freedom Method today.
Click link to experience a free coaching call to get unstuck in your weight loss hamster wheel.
bit.ly/BFM_Trial
Outline: Gaining Freedom Through Self-Acceptance
- Understanding the relationship between self-acceptance and freedom
- Common barriers to self-acceptance -
The impact on mental and emotional well-being
-
The PREP Method for Self-Acceptance
P - Practice self-compassion
R - Reflect on your values
E - Embrace your imperfections
P - Prioritize self-care
I've invited a special guest, my best friend from USA, Jennifer Ho, also a life coach for introvert to join me in today's discussion on how introverts can manifest their dream life!
Outline:
1. How we knew each other
2. Brief description of Enneagram 8 and Enneagram 9
3. How we started manifesting our dream life
4. Vision boards
5. How can introverts start manifesting their dreams
- Recognise that you are not a victim:
- T**he importance of recognising that you are not defined by difficult experience -
Emphasise the power of self-awareness and taking control of your life
-
Take responsibility for your thoughts, feelings, and actions:
- The importance of taking responsibility for your own thoughts, feelings, and actions
- The power of changing your perspective and moving forward**
**3. Things you can do to shift you from victim's mindset to victor's mindset
Click link for 1:1 Body Freedom Method Coaching**bit.ly/BFM_Trial
- What is Body Freedom?
- My personal experiences related to body confidence and how it has affected your life
- Societal pressures that can shape our perceptions and attitudes towards our bodies, such as the media, social media, and beauty standards
- Explain how these influences can lead to negative body image and self-esteem, and how it is important to recognise and challenge these messages
- Tools for accepting and celebrating your body as it is
1:1 Body Freedom Method Coaching available
Book your BFM Trial today!
bit.ly/BFM_Trial