sunufatou’s jrnl : Recent Episodes
Fatou M. Fall
Join this conversation with my little brother that started with me asking him what I should talk about on the next episode, something that a lot of high schoolers struggle with. He said time management and because he had so many interesting things to say about the topic, I asked him to join me on the episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sunufatou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sunufatou/support
sometimes during seasons of transition, it can be hard to understand that what should come next is a resetting of one’s habits and ways of moving.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sunufatou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sunufatou/support
if you really do want what you say you want, don’t compromise.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sunufatou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sunufatou/support
let me tell you about my trip to Canada and how i forgot my phone in NYC. it was such an amazing and fulfilling trip. i loved how disconnected from my phone, social media and technology. let me also put you on to my favorite coffee shop in Montreal and thrift stores.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sunufatou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sunufatou/support
Gaining new perspectives. Honoring what my life asks for me rn. Listen up.
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I have completely transformed my body and health because of exercising.
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Mind, body and soul, if one lose’s focus, they all lose focus.
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to the voices in our head that put thoughts of doubt, you can shove it.
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Taking the time to reflect on the year so far. The things that went great.
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I recently failed at something but I’m taking it as an indication that I need to get better.
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Everything you do matters. Your tomorrow depends on what you do today.
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- It’s crazy how it was the hardships in our life that taught us the biggest life lessons. - Check people who try to check you but don’t know anything about you. - Let people misunderstand you.
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I dare you to live this summer with intentions.
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It means so much when you see yourself and recognize your growth. Be a proud of yourself for the journey you have been on.
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Let me share a story with you. The magnitude of any problem is based on our view point.
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Setting the tone for this podcast. Embracing a the new new. Loving intentional living…..
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When do we not deal with stress in our lives. The importance is knowing healthy ways to deal with them. Don’t let what you can’t control stress you out. One thing about me is that “I don’t get stressed.”--- Send in a voice message: https://podcasters.spotify.com/pod/show/sunujrl/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sunujrl/support
My friend Mai comes on and reads my chart. Learned so many interesting things that I will not remember. Starts to get a little spicy towards the end of the episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sunufatou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sunufatou/support
Hey y’all. In the episode, I reintroduced myself. I talk about making it a priority to do more of things you love doing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sunufatou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sunufatou/support
something I have learned is that the moment you try to make a relationship into something it can’t, you hinder yourself. Self worth is reflected on the people that surrounds you. If you don’t respect your self enough to respect your boundaries, people will run all over you. I much you respect yourself is reflective of how you are treated by your “friends.” -tell me i am wrong about this. reply to this episode.--- Send in a voice message: https://anchor.fm/sunufatou/messageSupport this podcast: https://anchor.fm/sunufatou/support
On this episode I talk to one of my closest friend, fatima hassan. We talk about her physical (nose job, exercising, lasik) and inner transformations after high school. We talk about how making a physical, mindset, and habitual chances resulted in her new-found confidence towards herself and life. join-in on the conversation. what physical or internal chances have you personally gone through since your teens. share with the “sunu community". catch the video on YouTube --- Send in a voice message: https://anchor.fm/sfsjrnl/messageSupport this podcast: https://anchor.fm/sfsjrnl/support
It can be difficult choosing you and advocating for yourself. But I’m learning the hard way that living for others just make you unhappy and discontent.--- Send in a voice message: https://anchor.fm/sfsjrnl/messageSupport this podcast: https://anchor.fm/sfsjrnl/support
Over the past four years, I have been through really hard situations that have taught me to fear less. My confidence is so rooted in me pushing my boundaries everyday and surprising myself in the things that I accomplish. Fear less and surround yourself with love.--- Send in a voice message: https://anchor.fm/sfsjrnl/messageSupport this podcast: https://anchor.fm/sfsjrnl/support
I think in this life it can be easy to be like “I’m fine,” when we truly are not. It is good to check in with ourselves emotionally, mentally and physically. Don’t overexert yourself, not when you don’t have to. --- Send in a voice message: https://anchor.fm/sfsjrnl/messageSupport this podcast: https://anchor.fm/sfsjrnl/support
……--- Send in a voice message: https://anchor.fm/sfsjrnl/messageSupport this podcast: https://anchor.fm/sfsjrnl/support
We may sometimes justify the anger we feel but anger is a dangerous feeling to hold on to. Holding on to anger is like poisoning your body little by little, it doesn’t serve you. The best thing we can do for ourselves is to forgive and start healing for OURSELVES--- Support this podcast: https://anchor.fm/sengaljrnl/support
2022 was a lot. I learned a lot. I grew. I can’t wait to keep on growing.--- Support this podcast: https://anchor.fm/sengaljrnl/support
happy summer. expect more--- Support this podcast: https://anchor.fm/sengaljrnl/support
please step out of your estimate--- Support this podcast: https://anchor.fm/sengaljrnl/support
some of my tips for staying balanced--- Support this podcast: https://anchor.fm/sengaljrnl/support
hear me out as i reflect on 2021 and lost out the important habits and mindsets i will take with me into 2022.--- Support this podcast: https://anchor.fm/sengaljrnl/support