The Design Doctor: Recent Episodes
Kricia Palmer, MD, Allied ASID
Are you decorating, remodeling or building a home? Are you excited but also a little intimidated, nervous and uncertain about the whole process? If so, you’re in the right place. Welcome to The Design Doctor Podcast, where we diagnose design drama and talk about how to decorate, remodel or build a home without losing your mind.Each week we diagnose a different problem, from decision fatigue and overwhelm to communicating with your builder and managing a budget. We’ll give you insight and actionable steps you can take to complete your project while thriving rather than just surviving.Your host, Kricia Palmer, MD, Allied ASID is a former board-certified allergist & immunologist, interior designer and certified life coach who left medicine 14 years ago to follow her creative dreams. Through her design business, House Calls for Physicians, she helps busy women physicians create intentionally designed spaces that makes coming home the best part of their day.
What's changing and what's next?
In this episode, you'll learn:
- About the exciting revamp of the Design Doctor podcast, website, services, workshops, and courses, designed to enhance the creative and inspiring experiences for listeners.
- Details on the transition of the podcast to a seasonal schedule, with each season featuring 10 episodes focused on a central topic, including Q&A sessions, special guests, and more.
- Information on the final offering of the signature course, Design Academy, which will be open to a broader audience, and how to join the waitlist to secure a spot.
Get on the waitlist for Design Academy HERE!
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
Join the House Calls for Physicians Private Facebook Group
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Why does beauty matter in interior design?
In this episode, you'll learn:
- The historical shift in design priorities post-WWII, focusing on functionality over beauty, and its impact on modern living spaces.
- The principles of neuroaesthetics and how elements like lighting, color, and texture can enhance well-being and create harmonious environments.
- The importance of incorporating beauty into home design, balancing functionality with aesthetic appeal, and curating spaces with items that inspire and elevate your living experience.
Get on the waitlist for Design Academy HERE!
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
Join the House Calls for Physicians Private Facebook Group
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Why should you rethink common misconceptions about Interior Designers?
In this episode, you'll learn:
- Common misconceptions about interior designers, debunked through personal experiences and professional insights.
- The distinct roles of contractors versus interior designers, and why both are essential but serve different purposes in home improvement projects.
- How interior designers prioritize both aesthetic appeal and practical functionality, using space planning and psychological principles to create harmonious living spaces.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How can AI help you visualize and plan your home interior design?
In this episode, you'll learn:
- How to effectively use AI tools like Midjourney and Home Visualizer for visualizing and brainstorming interior design ideas.
- Tips for crafting prompts to get accurate and inspiring images from AI visualizers.
- Practical insights into overcoming common challenges and maximizing the benefits of AI in your DIY home design projects.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
Join the House Calls for Physicians Private Facebook Group
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How does daydreaming boost creativity in design?
In this episode, you'll learn:
- The importance of daydreaming in enhancing creativity and problem-solving skills.
- How daydreaming can reduce stress and anxiety, leading to a more relaxed and productive mindset.
- Practical tips on incorporating daydreaming into the interior design process for optimal results.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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What does luxury mean to you?
In this episode, you'll learn:
- How small, everyday indulgences can significantly enhance your well-being and joy.
- My personal definition of luxury and how it incorporates beauty and intelligence.
- Eight of my favorite little luxuries and why they add value to my life.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How can you transform your outdoor space into a serene retreat?
In this episode, you'll learn:
- How to create functional and inviting outdoor zones tailored to different activities.
- Tips for selecting durable and weather-resistant outdoor furniture and fabrics.
- Strategies for incorporating quality outdoor umbrellas and decorative elements to enhance your outdoor space.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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What is a wellness room and how can you create one?
In this episode, you'll learn:
- How to choose the right location, lighting, and activities for a wellness room.
- The benefits of using natural light, colors, sounds, and scents.
- Tips for creating a tranquil, clutter-free space with soft textures and plants.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How can you embrace vibrant and bold interior design choices while overcoming the fear of making mistakes?
In this episode, you'll learn:
- The reasons why people are drawn to bold and vibrant interior design choices.
- Common fears associated with bold design and how to overcome them.
- Practical tips for avoiding common mistakes and achieving cohesive, impactful designs.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How can playful design transform your home into a joyful haven?
In this episode, you'll learn about:
- Environmental design's impact on emotions, with insights from my experience at LaGuardia Airport.
- Key principles of playful design, like using round shapes, open spaces, and whimsical elements.
- The importance of playfulness in adult life, its benefits, and practical tips for incorporating playfulness into home design.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How can reversing your decorating process transform your interior design projects?
In this episode, you'll learn:
- Why choosing paint colors and shopping for furniture first can hinder interior design projects.
- The significance of designing a room comprehensively, considering existing elements and desired ambiance.
- A step-by-step approach to effective interior design, including asking key questions, seeking inspiration, space planning, creating a vision board, and strategic shopping.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Why does beauty in interior design matter for our well-being?
In this lesson, you'll learn:
- The psychological significance of home design according to Carl Jung
- How our living spaces can shape our mood, mindset, and overall well-being
- The impact of beauty and aesthetics on reducing stress, improving mood, and boosting productivity
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Join me and my husband Jon Palmer as we discuss my journey from medicine to design.
In this lesson, you'll learn:
- Insights into the challenges and rewards of transitioning from a medical career to a design-oriented path.
- Tips for navigating a career change successfully, including leveraging existing skills and acquiring new ones.
- Strategies for building a collaborative and supportive partnership with a spouse while pursuing individual professional goals.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
Join the House Calls for Physicians Private Facebook Group
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What interior design persona from 'Designing Women' resonates with you?
In this episode, you'll learn:
- The interior design styles embodied by "Designing Women" characters.
- How to identify your own design preferences through comparison.
- Tips for cultivating and expressing your unique design approach.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Transforming property appeal and boosting sales through home staging with Renee Elliot
In this episode, you’ll learn:
- The evolution of Renee Elliot's home staging business, from fashion to interior design.
- Key principles and concepts used in effective home staging to maximize property value.
- Common mistakes to avoid and valuable tips for homeowners attempting to stage their own properties.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How to balance productivity and rest in creative pursuits?
In this episode, you'll learn:
- The importance of stepping away and giving your mind rest to enhance creativity.
- The difference between focus mode and diffuse mode thinking and how they contribute to creativity.
- Practical strategies like the Pomodoro technique for maintaining productivity while prioritizing rest in creative projects.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Are you ready to enhance your home design with improved visualization?
In this episode, you'll learn:
- The difference between visual and verbal thinking and how it impacts home design.
- Practical exercises and tools to enhance your visualization skills for decorating spaces.
- Tips for using digital platforms like Room Planner and Floor Plan Creator effectively for home design.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Are furniture lead times worth the wait?
In this episode, you'll learn:
- Why waiting for custom furniture can be frustrating, especially during busy times like the COVID-19 pandemic.
- How lead times work in the furniture industry and why higher-quality or custom pieces take longer to deliver.
- Tips for deciding between immediate satisfaction and long-term quality when buying furniture, including managing expectations and making informed choices.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Tune in for the last Q&A session with Dr. Kricia Palmer.
In this episode, you'll learn:
- How to strategically place lamps for effective task lighting.
- Creative ideas for decorating rooms with super high ceilings.
- Practical tips on adding color, selecting timeless wallpaper, and sourcing high-end furniture.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How to transform your walls and kitchen - from choosing art to crafting the perfect cookspace?
In this episode, you’ll learn:
- Key considerations for selecting and arranging wall art, including style, scale, color, and meaning.
- Practical tips for addressing large, blank walls and creating visually engaging spaces.
- Insights on kitchen design, covering the decision between dark wood and light gray cabinets, choosing white paint colors, and practical considerations for renovations and appliance selection.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Can you master paint colors, rugs, and kid's rooms for seamless transitions?
In this episode, you'll learn:
- Expert advice on choosing paint colors for north and south-facing rooms
- Practical tips for selecting the right size and style of area rugs for various spaces
- Strategies for furnishing kids' rooms that seamlessly transition as they grow
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Find out what interior designers seek in their ideal clients.
In this episode, you'll learn:
- The crucial role of effective communication in the designer-client relationship.
- The significance of open-mindedness for a more creative design process.
- The importance of understanding quality, value, and time appreciation in achieving successful interior design outcomes.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How can you find the perfect Interior Designer?
In this episode, you'll learn:
- The crucial distinction between interior designers and decorators, and how to choose the right fit for your project.
- How to effectively evaluate a designer's portfolio to ensure their signature style aligns with your preferences.
- The importance of transparency in communication, budget discussions, and pricing structures when hiring an interior designer.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Are you thinking like a designer or just making a shopping list?
In this episode, you’ll learn:
- The difference between practical thinking and creative thinking in home design.
- Six useful tips to help you think like a designer, making the process more enjoyable.
- Key concepts include taking your time, embracing creative ideas, studying your space, visualizing items together, creating a design story, and shopping strategically.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Join me in exploring home construction and remodeling through Erik's expertise.
In this episode, you'll learn:
- Key factors contributing to projects going over budget and running late.
- Proactive strategies for homeowners to address common construction challenges.
- Red flags to watch for when selecting a contractor for your project.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Can slow-style design transform your living spaces?
In this episode, you'll learn:
- The importance of being mindful when selecting home decor and architectural features.
- The process of developing a keen design eye, especially for those without formal training.
- Insights into slow style home philosophy, emphasizing life-informed style, the evolution of style, and the incorporation of various design elements for a personalized, meaningful space.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Is patient planning the key to successful home remodeling?
In this episode, you'll learn:
- The importance of understanding personal aesthetic preferences for home designs.
- The pitfalls of following design trends blindly and the value of individualized planning.
- How early planning and foresight can lead to smoother, more cost-effective remodeling processes.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How can couples successfully renovate together?
In this episode, you'll learn:
- Strategies for effective communication during renovations.
- The importance of setting realistic timelines and expectations.
- Tips for balancing personal preferences and joint decisions in home design.
The Psychology of Money - Morgan Housel
The Soul of Money - Transforming Your Relationship with Money and Life - Lynn Twist
The Money Therapist: A Woman's Guide to Creating a Healthy Financial Life - Marcia Brixey
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
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How to ace your home remodeling journey with Erik Chrestman
In this episode, you'll learn:
- The background and experiences of Eric Chrestman, a skilled contractor and builder.
- The challenges and stressors commonly associated with remodeling projects for homeowners.
- The importance of due diligence, planning, and having a clear vision before initiating a remodeling venture.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Discover my best moments in home creation.
In this episode, you’ll learn:
- The intricacies of home design psychology.
- The evolution and practices of modern furniture manufacturing.
- Effective communication strategies for design collaboration.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How can you transform your home and life by conquering clutter?
In this episode, you’ll learn:
- How to recognize three thought categories influencing clutter: space, personal ability/time, and during decluttering.
- The art of identifying specific hindering thoughts, differentiating facts from opinions.
- The power of intentional thought choices and small pivots for positive decluttering outcomes.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Can mindful thinking solve your clutter woes?
In this episode, you’ll learn:
- The importance of mindset in effective decluttering, extending beyond physical actions.
- Exploration of "The Model," a cognitive-behavioral tool unraveling clutter dynamics comprehensively.
- Insights into the top three internal reasons for decluttering struggles, paving the way for a deeper psychological exploration.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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What simple techniques enhance natural light in your home?
In this episode, you'll learn:
- The impact of natural light on mood, energy, and overall well-being.
- Practical tips for incorporating natural light into home design and decoration.
- Simple techniques to maximize natural light in existing homes for a brighter and healthier living space.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Did you know your room's color could affect your mood?
In this episode, you’ll learn:
- The importance of going beyond personal color preferences and trends in home decorating.
- Insights into the psychology of various colors, including red, violet, orange, green, yellow, blue, white, gray, black, and brown.
- How factors like hue, chroma, and value influence the emotional and mental impact of colors in different spaces.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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There are many new home products I'm thankful for this year!
In this episode, you’ll learn:
- The features that make the IKEA Komplement Felt Drawer Liner a standout choice for easy and effective use in home organization.
- How paintable duplex outlet covers provide a convenient and aesthetic solution for coordinating with your wall colors without replacing electrical components.
- The advantages and variety of options offered by performance fabrics, enhancing durability and ease of maintenance in home decor.
Here are the product links:
1. Paintable outlet covers
2. Color temperature adjustable light bulbs
3. Sherwin Williams Urethane Trim Enamel
4. Ikea Komplement drawer liner
5. Performance fabrics - Sunbrella, Crypton, Inside Out, Perennials, Revolution
6. Battery powered picture lights
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How do you streamline home decorating for a clear vision?
In this episode, you'll learn:
- How to effectively use inspiration boards in the interior design process.
- The pitfalls of getting lost in an abundance of Pinterest boards and the importance of focus.
- A step-by-step guide to creating a cohesive and clear vision for decorating a room.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Are these common decorating myths holding you back?
In this episode, you’ll learn:
- Why matching all wood finishes isn't necessary for a stylish space.
- How to make your window treatments both functional and aesthetically pleasing without the need for a perfect match.
- The benefits of mixing light fixtures and varying carpet choices to create more interesting and harmonious home decor.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How can you turn home renovation roadblocks into design triumphs?
In this episode, you'll learn:
- Strategies for effectively addressing design challenges in home remodeling and construction projects.
- The importance of maintaining a problem-solving and collaborative mindset when working with contractors and builders.
- Practical communication tips to facilitate smoother interactions and successful outcomes in your home improvement endeavors.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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What are the three common design challenges?
In this episode, you’ll learn:
- Practical tips to shop like a designer and avoid impulsive purchases.
- Strategies for breaking free from the cycle of overthinking and analysis paralysis in decorating decisions.
- Ways to develop your decorating skills and gain confidence to combat "Designer Imposter Syndrome."
Take this quiz to find out your own decorating diagnosis!
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How does "fast furniture" affect your furniture buying choices?
In this episode, you'll learn:
- About the concept of "fast furniture" and its impact on furniture choices.
- Which furniture pieces are worth investing in for long-lasting quality.
- How to perform a cost analysis to make informed furniture purchasing decisions.
Sources:
The Fast Furniture Problem
‘Fast Furniture’ Is Cheap. And Americans Are Throwing It in the Trash.
The Best Places to Buy Furniture for Any Home or Apartment
How to Avoid Fast Furniture and Minimize Waste
Why furniture got so bad
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Fast furniture or quality pieces for our homes – which is the better choice?
In this episode, you’ll learn:
- The concept of "fast furniture" and its impact on our homes and environment.
- The shift in furniture quality and craftsmanship over time.
- Considerations for making informed decisions about furniture purchases, including cost, quality, and environmental implications.
Sources:
The Fast Furniture Problem
‘Fast Furniture’ Is Cheap. And Americans Are Throwing It in the Trash.
The Best Places to Buy Furniture for Any Home or Apartment
How to Avoid Fast Furniture and Minimize Waste
Why furniture got so bad
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How does Marina Case transform historic and older homes into vibrant living spaces?
In this episode, you'll learn:
- Key principles for transforming historic and older homes into stylish living spaces.
- The importance of balancing traditional, modern, global, and fun elements in design.
- Practical tips for refreshing older spaces, including the use of textiles and wallpaper.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Tune in to hear Denise Wenacur's insights on the differences between interior design firms and design-build firms.
In this episode, you’ll learn:
- The key differences between interior design firms and design-build firms.
- How to navigate the interior design process and create a stress-free experience.
- Strategies to address common client fears and make confident design decisions.
Find out more about Denise here:
https://denisewenacur.com/
@dwdesigndecor
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
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Why is a holistic perspective crucial in decorating and design?
In this episode, you'll learn:
- The importance of adopting a holistic perspective in decorating and design.
- How to consider the overall feel and functionality of a space in your design choices.
- The benefits of avoiding overly detailed thinking and focusing on the big picture in interior design.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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How does your home's design shape your daily habits?
In this episode, you'll learn:
- How your home's design influences your daily habits.
- Practical examples of design changes for better routines.
- Strategies for aligning your environment with your goals.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Take the “Learn To Design for Yourself” Free Mini Course
How is Design Academy empowering women physicians in interior design?
In this episode, you’ll learn:
- How women physicians can enhance their interior design skills through Design Academy.
- Insights from two physician students who have taken the course.
- The flexibility and benefits of continuing education in interior design for busy professionals.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Take the “Learn To Design for Yourself” Free Mini Course
What are the secrets to harmonious home decorating for couples with distinct design preferences?
In this episode, you’ll earn:
- How to identify and understand your partner's true design preferences.
- Strategies for fostering open communication and compromise in home decorating.
- The importance of focusing on how a room should feel rather than fixating on specific design details.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Take the “Learn To Design for Yourself” Free Mini Course
What are some valuable tips for selecting the right wall paint color for your home?
In this episode, you'll learn:
- How to use a paint deck for better color context and comparison.
- The process of elimination to narrow down paint color choices effectively.
- Considerations for color value, lighting, and adjacent room flow when making your selection.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Take the “Learn To Design for Yourself” Free Mini Course
How can your bedroom become a soothing sanctuary for relaxation and well-being?
In this episode, you’ll learn:
- Prioritizing essential elements like a quality mattress, pillows, and bedding for a comforting sleep environment.
- Crafting a serene ambiance with soft, indirect lighting and creating a personalized relaxation nook.
- Practical tips to enhance your primary bedroom's design to support relaxation and rejuvenation.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Take the “Learn To Design for Yourself” Free Mini Course
How to balance designing for resale value with personal preferences when creating a home space?
In this episode, you’ll learn:
- The shift in focus of HGTV shows from design to real estate and its impact on homeowners' design choices.
- The dilemma faced by homeowners between prioritizing future resale value and creating a space that reflects their personality and needs.
- Tips and strategies to strike a balance between designing for resale value and incorporating personal preferences in home decor.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Take the “Learn To Design for Yourself” Free Mini Course
Tune in for a conversation with Dr. Bonnie Koo as we delve into the crucial role of money in the world of decorating, remodeling, and building a home.
In this episode, you'll learn:
- The importance of open and honest discussions about money to ensure smooth design projects
- Insights from Dr. Bonnie Ku, a master certified life coach and money coach for women physicians, on effectively handling finances during home renovation projects
- Creative ways to balance aesthetics and costs, achieving your dream home without breaking the bank
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Take the “Learn To Design for Yourself” Free Mini Course
Curious about hiring the right professionals for your dream home project?
In this episode, you'll learn:
- The distinctions between interior designers, decorators, architects, and draftsmen in home construction and remodeling
- The specific expertise and training each professional brings to the project
- How to choose the right professional based on the scope and requirements of your design or construction needs
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
Check out the House Calls for Physicians Website.
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Take the “Learn To Design for Yourself” Free Mini Course
Wondering how to achieve a more custom appearance for store-bought drapes?
In this episode, you'll learn:
- The differences between custom drapery and store-bought panels
- Correct techniques for hanging drapery, including rod height and width
- Tips and secrets for customizing store-bought drapes to achieve a more personalized and polished look
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
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Feeling stuck? Need help with creative blocks and finding inspiration?
In this episode, you'll learn:
- Strategies to overcome creative blocks and reignite your inspiration
- Techniques to tap into your subconscious mind and explore new ideas
- Practical exercises to stimulate creativity and find fresh sources of inspiration
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How to achieve a clutter-free and functional home through decluttering and organizing?
In this episode, you'll learn:
- The distinction between decluttering and organizing, and why decluttering should come first
- Strategies for a clutter-resistant home, including identifying clutter-prone areas and implementing daily routines
- Tips for starting small, overcoming overwhelm, and incorporating functional furniture
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Overwhelmed with clutter? Is it keeping you from being able to relax in your home?
In this episode, you'll learn:
- The psychological impact of clutter on your mental well-being
- Practical strategies to declutter your physical space effectively
- How to develop sustainable habits to maintain an organized environment
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Has wallpaper ever truly gone out of style?
In this episode, you'll learn:
- The resurgence of wallpaper in home decor
- Effective tips for using wallpaper in your spaces
- How to find great wallpaper and create lasting memories with your design choices
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Want to achieve a luxurious home design without overspending?
In this episode you’ll learn how to:
- Prioritize investments in comfortable seating and quality bedding.
- Incorporate a mix of high, medium, and low-priced items for a luxurious and layered look.
- Save money by focusing on accessories and small accent tables while ensuring quality in lighting and drapery choices.
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Why is designing homes for children with special needs important?
Join me with Nicole Fulton, an interior designer and autism parent, as she shares her experiences..
In this episode you’ll learn:
- The impact of the environment on individuals with autism and their emotions
- Designing homes for children with special needs to provide control and a sense of calm
- Practical design modifications to reduce sensory overload and create safe spaces for decompression
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
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What inspired Dr. Catherine Isaac to embrace art as a form of self-expression?
Join me, as we explore her personal journey and delve into the power of creativity for self-care and combating burnout.
Here’s what you’ll learn:
- The transformative power of creativity and its impact on well-being.
- Overcoming self-doubt and embracing unique creative expression.
- Using art as a tool for managing burnout and reconnecting with joy.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
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Struggling to put your personal design preferences over trends?
In this episode, you will learn:
- The importance of honoring your personal preferences in design choices
- How to explore different styles to broaden understanding
- How to use my two-part quiz to determine your design style
Link to Quiz: Interactive Calculators & Quizzes
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Confused about your design style? Join me as we establish the foundation for understanding design styles and discover a simple technique to define your own unique style.
Here's what you'll learn:
- How defining your own personal style can help you execute a vision
- An overview of traditional, modern, transitional, and contemporary styles
- How to appreciate elements from different styles and embrace style evolution
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Do you often get confused when you pick out furniture or try to choose a paint color? Do you spend hours scrolling through options and questioning yourself?
Good news... you can make decorating decisions without getting overwhelmed and stuck in confusion.
In this episode you'll learn:
- The two main reasons we get confused when making decorating decisions
- How to reframe your thoughts and beliefs to combat confusion and fear
- How to make the best decision with the information you have
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
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Money. We all have to think about budgets for our decorating projects, and for most, it's not a process we enjoy. That's because often we create budgets on information that's not current or reliable.
In this episode you'll learn:
- The Difference Between a Budget That Works FOR You and a Budget That Isn't Helpful
- The Main Pitfalls to Avoid When Creating Your Budget
- How to Create a Decorating Budget That Serves You
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The Difference Between a Budget That Works FOR You and a Budget That Isn't Helpful
The Main Pitfalls to Avoid When Creating Your Budget
How to Create a Decorating Budget That Serves You
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
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While hanging a piece of art have you ever wondered if there's an interior design rule for how high to hang it? Or when choosing a side table for your sofa, have you wondered if there's a rule about how tall it needs to be? Interior design rules, or guidelines are meant to help us, not confuse or slow us down.
In this episode, you'll learn
- Why interior design rules exist
- When you can consider breaking the rules and when it's best not to
- How to use interior design rules to help you instead of slow you down
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
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Flip it and reverse it. Do you struggle to know what paint color to pick? Do you go straight for shopping without a good idea of the direction you are going for? Let me show you how to reverse it and get a whole new perspective on your project.
In this episode you'll learn:
- How to reverse your thinking about a project.
- How to pick a good color for your space.
- Figure out how you want the room to feel.
- How to build a feeling and vision.
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Do you enjoy being hands on or do you just want to save a dollar? These are questions you need to answer before you take on a new project on your own. You might not actually be saving as-much money as you think.
In this episode you will learn:
- The questions to ask yourself before you rent that wet saw.
- How to critically evaluate the project.
- How time plays a large role in figuring out what to do.
- Discovering what your time is actually valued at.
- The list of things I will always hire a trained-craftsman for.
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Do you think that you're just not creative enough to pull off a successfully designed room by yourself? I know you are more creative than you imagine you are. Let's talk about how to tap into it.
In this episode you will learn:
- How creativity affects our wellbeing.
- Four ways to tap into our own creativity.
- How to tap into our own true desires.
- Give ourselves space to be creative.
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If you find yourself asking yourself things like, “I need to paint my living room, I wonder what the latest color trend is?” or you worry that decorating with something trendy will date your house too soon, you definitely want to tune in to today’s episode!
Why?
Because we’re talking all about interior decorating trends… the good AND the bad.
In this episode you’ll learn:
- The four types of design trends and how long they typically last
- How to tell if a current trend is on it’s way out
- Why we are so drawn to trends
- The good about trends
- The bad about trends
- How to decide what trends are right for you
Let’s go!!
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Aging parents. Family members with chronic health conditions. These are topics we don't like thinking about, but what happens when it comes time to make the decision about where they live when they can no longer live alone? And what impact, if any, does their home environment and design have to do with their quality of life? The answer is.. a lot! In this episode, I interview Dr. Rebecca Tapia, Physical Medicine and Rehabilitation specialist who has a special interest in multigenerational design.
In this episode you'll learn:
1. How home design impacts quality of life and independence.
2. Specifics to really things about if you're considering having an aging or ill family member move in with you.
3. How we can use design to serve those who we care about the most.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
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Most of what stresses us out during the decorating or remodeling process is simply our own uncertainty and fear of the unknown... especially for those who have never gone through the process before and/or are unfamiliar with the design and renovation industry.
I've been compiling a list of "must-knows" for each of my design clients so that the process is easier and less stressful on them.
And in today's episode, I'm sharing that list with you.
In this episode, you'll learn:
- Why the unknown is such a big source of stress
- 7 things you need to know before starting a project
- How understanding these things can help you navigate your project successfully
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
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"Remodels are easy and fun!" said NO ONE EVER! In today's episode, I'm talking to Dr. Molly Van Petten about her year long remodeling experience, what she learned from it and we all can navigate remodels with more insight and compassion for ourselves.
In this episode you'll learn:
- How recognizing what is in and out of your control can be freeing
- How to determine your limits, communicate them and stick to them
- How to set informed, reasonable expectations for your remodel
- How to allow your emotions during a remodel and understand how they influence your experience of the process
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
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Do you believe you have the ability to decorate like a professional interior designer?
Most people don't believe they can. And that's because they believe that creativity and the ability to decorate or design is innate rather than learned. But I have good news for you... if you have the desire, you can learn to do it!
In this episode, you'll learn
- Why decorating and design is a skill that can be learned even if you feel like you don't have any natural ability
- Why really examining and questioning your beliefs about yourself are so important to the process
- The formula for learning to decorate like a professional
You're invited to my FREE design workshop offered twice! Register for either Saturday, March 11th or Sunday, March 12th for "2 Steps to Badass Design Skills" where we'll dive deeper into everything I talked about in today's episode. (I'll even show you some embarrassing photos of my first designs!)
Click here to register.
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Worried your kids might ruin your brand new sofa or rug? I feel ya! Today I’m so excited to be talking to fellow interior designer, Lee Waters of Lee Waters Design about how to create an inspiring home even when your kids are young. We’re calling BS on that old saying “This is why we can’t have nice things.” !
In this episode, you’ll learn
1. Why you don’t have to wait until your kids are grown to have a home you love.
2. The scoop on some of our favorite family friendly finishes and products
3. Why bigger is not always better when it comes to family homes
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It’s time to start decorating or remodeling a room in your home. You find yourself worrying about spending a lot of money and it not working out the way you envisioned. You’re afraid of making a mistake and having to redo it. You’re afraid you’ll get tired of it.
If any of these sound familiar, you definitely want to tune in to today’s episode!
In this episode you’ll learn.
- The most common fears that come up during the decorating/remodeling process
- How to understand where these fears are coming from
- The difference between fear based decisions and abundant decisions
- How to adjust your mindset to make decisions more easily and confidently
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
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You know how most remodels go...
- They said it would take two months, but now you’re on month four with no end in sight.
- You think it’s worth paying extra to have the kitchen cabinets extend all the way up to the ceiling but your partner doesn’t
- You’re worried about going over budget
No doubt, remodels come with a lot of added stress, communication issues and, unfortunately, conflict… so how can we navigate them without losing our minds?
In this episode, I’ll be discussing this topic with psychotherapist
Stasia Myers, LCSW, RPT-S, ICST.
You’ll learn:
- Why conflict prevention is key and how you can be successful at it.
- How to best approach conflicts when they do occur.
- How to deal with overpowering emotions during conflict.
- Managing conflict with your partner during a remodel.
- Managing conflict around money during a remodel.
So join me as we learn how to manage conflict during a stressful remodel.
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Are you decorating, remodeling or building a home? Are you excited but also a little intimidated, nervous and uncertain about the whole process? If so, you’re in the right place. Welcome to The Design Doctor Podcast, where we diagnose design drama and talk about how to decorate, remodel or build a home without losing your mind.Each week we diagnose a different problem, from decision fatigue and overwhelm to communicating with your builder and managing a budget. We’ll give you insight and actionable steps you can take to complete your project while thriving rather than just surviving.Your host, Kricia Palmer, MD, Allied ASID is a former board-certified allergist & immunologist, interior designer and certified life coach who left medicine 14 years ago to follow her creative dreams. Through her design business, House Calls for Physicians, she helps busy women physicians create intentionally designed spaces that makes coming home the best part of their day.
If you liked today’s episode, please leave me a rating and review in Apple podcasts.
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