Happiness is a Healthier Habit: Recent Episodes

jackie Pool

Morning and habitual Nutrition for Weight loss and healthy lifestyle.

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If you’ve been feeling like you need to do more to see results more workouts, more time, more intensity… this episode is for you.

Right now, I’m in my third trimester, dealing with back pain, navigating iron deficiency, and still showing up with a simple 3-day workout structure that’s actually working.

In this episode, I’m breaking down exactly how I’m training, how I’m adjusting to what my body needs, and why doing less but better is the key to staying consistent and seeing real results.

Because the goal isn’t perfection… it’s sustainability.

🔑 What You’ll Learn

Why 3 structured workouts a week can be enough
How to build your workouts around compound movements
The exact split I’m using (upper, lower, conditioning)
How I’m adjusting training with back pain and pregnancy
What my recent blood work revealed and how I’m responding

💬 Real Life Updates

Third trimester training adjustments
Back pain + adding hip and support
Navigating deficiency

You need something you can actually stick to and the ability to adjust when life (or your body) asks you to.

📲 Work With Me

If you’re tired of starting over and want a simple, structured plan that fits your life:

👉 Message me “START”
👉 Or book a consult here:
https://www.jackiepools.com/

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In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy.

Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my body back and I know I’m not the only one.

We talk about:

The truth about the “bounce back” culture
What my body is currently going through in the third trimester
Adjusting workouts and why it’s not quitting
Why weight loss alone is not the goal
My plan to breastfeed for a year and how that shifts my approach
Shifting from fast results to sustainable habits

This episode is for any mom who feels the pressure to rush her recovery and wants a healthier, more sustainable approach.

NEXT STEPS

If you’re ready to stop starting over and build a lifestyle that actually lasts…

💬 Message me “90 DAYS”

or apply to work with me

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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The Peptide Industry Is Changing… Here’s What You Need to Know

The peptide industry is going through a major shift.

With recent FDA crackdowns, company closures, and legal challenges affecting well-known providers, many people are left wondering what this means for their health, their options, and the future of peptides.

In this episode, I break down what’s really happening behind the scenes without the hype.

You’ll learn:

Why certain peptides are being restricted
What’s going on with companies like Transcend
The risks of unregulated, “research-grade” peptides
And where the industry is heading next

This isn’t about fear it’s about understanding the shift and making informed decisions for your health.

Support the show

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In this episode, I’m sharing a behind-the-scenes look at my recent trip to Orlando and why this weekend was such a powerful moment in my wellness journey and business.

This wasn’t just another conference. It was a weekend filled with big announcements, innovation in the wellness space, and a reminder of how important it is to continue learning, growing, and surrounding yourself with people who are building something meaningful.

I talk about why I believe in staying close to emerging health technologies, why leadership events like this matter for personal growth, and what it means to be part of something in its early stages.

If you’re someone who cares about improving your health, building better habits, and staying open to opportunities that can positively impact your life and your family, this episode is for you.

In This Episode We Cover

•Why I traveled to Orlando and why these events are important for growth
• Major announcements from the weekend, including new peptide innovation
• The introduction of a GLP support stack for metabolic health
• What it means to be part of a company that has reached $100M in its first year
• Why timing matters when opportunities are just beginning
• How leadership, health, and business can work together to create a bigger vision

My Biggest Takeaway

Being in the room with leaders, innovators, and people who are passionate about improving wellness reminded me that growth doesn’t happen by accident. It happens when you continue to invest in learning, take action on opportunities, and surround yourself with people who are building something bigger than themselves.

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In this episode, I’m sharing the exact supplements and daily rituals I’m using during pregnancy to support energy, digestion, recovery, and overall wellness.

I cover:

My prenatal and collagens
Probiotics
Omegas, creatine, electrolytes, and Energize peptides from MAKE Wellness
Why gut health matters during pregnancy
Simple shower rituals (lavender + eucalyptus) that help with stress
How I support my body when sleep and nutrition aren’t perfect

If you’re pregnant and want to feel strong, supported, and intentional this episode is for you.

Support the show

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And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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What does it really look like to run at 20 weeks pregnant after taking two weeks off?

This week, I made it “running week.” After focusing on strength training, I returned to running for three consecutive days building from one mile to two miles at a 9:24 pace. But that first mile? A 10:21 struggle.

In this episode, I’m sharing:

The mental battle of restarting running during pregnancy
Why the first mile often feels the hardest
Research-backed benefits of running while pregnant (when cleared by your provider)
How to approach high-impact exercise responsibly in the second trimester

If you’re an active woman navigating pregnancy and wondering whether you can keep running this episode is for you.

Pregnancy isn’t about PRs. It’s about maintaining strength, endurance, and identity.

Support the show

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And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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I haven’t recorded a podcast episode since mid-December, and today I’m sharing why.

I’m currently 17 weeks pregnant, and this season has required more from me than I expected physically, mentally, and emotionally. In this episode, I’m opening up about the pause, the pressure I felt to “stay consistent,” and what pregnancy is teaching me about health, habits, and letting go of perfection.

We talk about:

Why taking a pause doesn’t mean quitting
How pregnancy has shifted the way I define health
Letting go of unrealistic expectations and “shoulds”
Why grace creates more consistency than discipline
How to stay connected to your habits during low-capacity seasons

If you’ve been feeling behind on your goals, disconnected from your routine, or frustrated that your capacity looks different right now this episode is for you.

This is a reminder that health has seasons. Consistency doesn’t mean intensity. And showing up imperfectly still counts.

I’m grateful to be back, and I’m excited to share more honestly in this season of life.

💛 If this episode resonated with you, share it with a friend who needs encouragement or send me a message and tell me what season you’re in.

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In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions.

Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understanding of how the brain works and how innovative, non-invasive technology can help support healing and better mental health.

✨ What We Talk About in This Episode

🔹 What Is a Brain Map (QEEG)?

Lisa breaks down what a quantitative EEG is, why it matters, and how it’s used to read your brainwave activity similar to how an EKG reads your heart.

🔹 Who Can Benefit from Brain Mapping?

Anyone kids, teens, moms, athletes, older adults.
Her clinic has worked with ages 4 to 87.

🔹 Signs Your Child Might Need a Brain Map

As moms, we always wonder what's “normal” especially with emotions, focus, or school struggles.

One of the biggest signs: your gut feeling. Moms always sense when something is off.

🔹 How Neurofeedback Works

Lisa breaks this down beautifully and simply

🔹 Anxiety, Depression & the Modern Epidemic

We dive deep into:

Why anxiety has skyrocketed in kids, teens, and adults
How social media, comparison culture, and digital overload affect emotional health
Why many people have unresolved high-beta “fight or flight” brainwave patterns
Why some people never truly heal with therapy alone if the brain is dysregulated

🔹 Brain Changes After Illness or Head Injury

Lisa explains why things like:

COVID
Viral infections + high fever
Concussions
Falls
Old sports injuries

🎧 Listen If You Are…

A mom worried about your child’s emotions, meltdowns, or learning
An athlete dealing with concussion symptoms
Someone who feels “off” and wants clarity
A parent overwhelmed by anxiety in your home
Interested in non-medication options for mental + emotional wellness
Curious about how brain waves connect to your daily life

📌 Connect with Lisa

Thank You for Listening!

If this episode resonated with you, share it with a friend or mom who needs these answers.
And as always your support means everything.

Support the show

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In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances especially for women 40 and beyond.

Ana shares her journey into holistic nutrition, how she helps women heal naturally, and why true balance starts with understanding what your body is trying to tell you.

If you’ve been feeling off tired, bloated, moody, or stuck with stubborn weight this conversation will help you see that your body isn’t broken. It’s communicating.

What We Talk About

How Ana helps women identify the root causes of imbalance
The importance of functional testing for personalized results
Common signs of hormonal and digestive issues
How stress and lifestyle habits affect metabolism and energy
The power of small, sustainable changes for long-term health
Ana’s new 8-week rotating group program that helps women reset their metabolism and balance hormones
When to consider one-on-one testing like the Dutch Test, Food Sensitivity Test, or GI Map for a deeper look inside your body

✨ Ana’s Offerings

Ana is now offering 8-week nutrition programs that open on a rotating basis so you can join any time throughout the year. Each round helps you master your metabolism, balance your hormones, and restore your energy naturally.

If you’re ready for a more personalized experience, Ana also offers one-on-one consultations with functional testing options, including:

Dutch Test (hormones)
Food Sensitivity Test
GI Map (microbiome and digestion)

She provides full test interpretations, protocols, and coaching to help you address symptoms naturally — from the inside out.

💌 Connect with Ana

Instagram: @cleanhealthynutrition
Website: cleanhealthy-living.com
Join her next 8-week program or learn more about one-on-one testing via her link above.

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In this heartfelt and inspiring episode, I sit down with Alma Gormley, the creator of the Keep Austin Balanced wellness event and founder of the Hormone Co. Health Collective. Alma shares the story behind how this unique community event came to life from a small local gathering to a fast-growing movement bringing together fitness professionals, healers, nutrition experts, and wellness advocates under one collective mission: to help people live in true balance.

Together, We dive into:

How Alma’s vision for collaboration, not competition, sparked the Keep Austin Balanced event.
What guests can expect from sound bowl sessions and R&B line dancing to hormone health education and hands-on experiences with local wellness vendors.
The importance of starting your day with self-care, affirmations, and intentional time for yourself.
How Alma’s personal journey as a trainer, hormone coach, and mom inspires her mission to bring wellness to others.

You’ll feel the genuine connection between these both of us as we talk about faith, friendship, and the power of community to uplift and heal.

🗓️ Event Details:

Keep Austin Balanced
📍 Austin, TX
📅 November 14th
✨ Featuring 30+ wellness vendors, workouts, sound healing, mocktails, raffles, and more!
🔗 Register at thehhcollective.com

💬 Favorite Quote:

“If you can just give yourself 10 or 15 minutes in the morning, you’re golden the rest of the day.” — Alma Gormley

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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In this episode, Jackie Pool sits down with the multi-talented Jennifer Whitfield, a powerhouse in wellness, skincare, and real estate. Together, they dive into Jennifer’s personal transformation journey, her daily habits for productivity, and the mission behind a wellness brand rooted in European purity and sustainability.

Jennifer shares how she transitioned from a thriving beauty company to leading with purpose at Olive Tree People, where waterless formulations and faith-driven values define her work. She also opens up about life changes becoming an empty nester, finding balance through hot yoga, and how structure and environment play key roles in her success.

Jackie and Jennifer connect on the mental health benefits of movement and the shared belief that self-discipline, faith, and daily structure are game changers for both moms and entrepreneurs.

✨ Highlights from the Conversation:

Jennifer’s transition from corporate beauty to holistic wellness with Olive Tree People
Why faith and fitness (especially yoga) are central to her peace and productivity
The power of a clean, organized space for clarity and focus
A sneak peek into her offerings at the Keep Austin Balanced event “hand facials,” mocktails, and more

🎉 Join Us at Keep Austin Balanced!
Jennifer and Jackie will both be at the Keep Austin Balanced event a celebration of wellness, community, and mindful living. Stop by Jennifer’s booth to experience signature hand facials, sample their transformative products, and enjoy a beauty mocktail made to nourish from the inside out.

GET YOUR TICKETS HERE

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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In this episode, I sit down with Coach Chris Collins for a real, open conversation about the power of habits, the importance of protein, and how supplements like creatine and peptides can enhance health from the inside out.

We talk about mom life, moving cities, staying consistent when life feels chaotic, and how morning routines can completely transform your mindset and results. Chris brings his integrative success perspective, and we dive into what it means to truly take care of yourself not just for aesthetics, but for longevity, energy, and balance.

Whether you’re a busy mom trying to juggle it all or simply looking for inspiration to stay consistent with your health, this conversation will leave you motivated to start where you are and do the small things that matter.

Key Takeaways

Morning routines matter. Why showing up for yourself before the day starts changes everything.
Simplicity wins. The top 3 nutrition rules every mom can follow for more energy and better health.
Protein = power. How most women under-eat protein and how that affects muscle, hormones, and recovery.
Creatine for women. Why it’s not just a “gym bro” supplement and how it supports brain and muscle health.
Peptides 101. The difference natural bioactive peptides can make in energy, recovery, and even blood markers.
Consistency over motivation. The real secret behind discipline, success, and staying on track when life gets messy.

🧠 Favorite Quotes

“It may not be 100% every day, but it’s 100% of what I have that day.” — Jackie Pool
“You can’t outwork a bad diet.” — Chris Collins
“Doing the hard things daily makes it easier when you don’t have to think about it anymore.” — Jackie Pool
“If you lose yourself, you lose your business.” — Chris Collins

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And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement.

We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you stay consistent and connected through the holidays.

If you’re local to Austin, come see us at the event and meet so many amazing people in the wellness community!

💡 In This Episode

How Bene Pilates got started and the story behind it
Why Pilates is so much more than stretching
What “keeping Austin balanced” means to each of us
How to build small habits that make a big difference

📍Event Info

Keep Austin Balanced – Holiday Edition
📅 November 14th | ⏰ 4:00 PM – 7:30 PM
📍 10401 Old Lockhart Rd, Austin, TX 78747

GET TICKETS HERE

Come by, say hi, and connect with all of us in the Austin wellness community!

✨ Connect with Bene Pilates

🌐 bene-pilates.com
📍 3355 Bee Caves Rd, Suite 104, Austin, TX

Support the show

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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In this light and fun conversation, I sit down with Carolina Sisti, fitness trainer, motivator, and all-around powerhouse, to talk about how she’s helping people in Austin get stronger inside and out.

Carolina shares her journey from working in food service to becoming a certified personal trainer and community leader, and how her faith and fitness philosophy tie perfectly into the spirit of the Keep Austin Balanced event.

We chat about what balance really means, her go-to habits for busy people, and why the Austin wellness community feels like one big family. Whether you’re a fitness lover or just getting started on your wellness journey, this episode will leave you inspired to move your body, show up for yourself, and join us at this incredible event!

💬 In This Episode, We Talk About:

Carolina’s story and what inspired her to become a fitness trainer
How she helps her clients find strength beyond the gym
The one wellness habit that can change everything
What “keeping Austin balanced” really means to her
A sneak peek at what to expect from the Keep Austin Balanced event

🌿 Connect with Carolina:

Follow her journey on Facebook
or connect with her at the Keep Austin Balanced event!

🤍 Join Us at Keep Austin Balanced:

Keep Austin Balanced – Holiday Edition
📅 November 14th | ⏰ 4:00 PM – 7:30 PM
📍 10401 Old Lockhart Rd, Austin, TX 78747

GET YOUR FREE TICKET HERE

Experience a day full of wellness, movement, and connection with local experts who are passionate about helping our community thrive.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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Ever notice someone who drinks every weekend, eats whatever they want, but then says they’re super careful about their supplements? 🤔 In this episode, we’re unpacking the oddity of being picky about supplements like MAKE peptides while ignoring the bigger picture your daily habits.

We’ll talk about:

Why supplements aren’t magic and won’t fix unhealthy habits
The mindset behind obsessing over supplement labels
How to be truly mindful about your health
Simple lifestyle pillars that make your supplements actually work

If you want your wellness routine to actually deliver results, this episode is for you. Let’s get real about what “mindful” really means.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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Tired of complicated kitchen hacks or recipes that take forever? In this episode, I’m breaking down the must-have tools and cookware that make cooking simpler, faster, and more enjoyable. From the perfect pan to knives you actually need, cutting board tips, s, and smarter food storage these practical tips will transform your kitchen routine.

Whether you’re a beginner cook or just looking to make meal prep easier, these tools and hacks will save you time, reduce stress, and help you feel confident in the kitchen.

What You’ll Learn in This Episode:

Why investing in cast iron or stainless steel pans is a game-changer
The 2 essential knives you actually need
Cutting board hacks to keep your kitchen safe and efficient
Smart storage tips to save time, money, and food

Try upgrading just one tool in your kitchen this week whether it’s a pan, knife, or storage container and notice how it changes your cooking experience.

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Follow me on Instagram @jackie_pools
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The kitchen is the heart of the home and when it’s stocked, prepped, and filled with nourishing choices, it sets the tone for your family’s health. In this episode I share simple, practical kitchen and cooking tips that help busy families eat better without the stress of dieting. From pantry staples and meal prep hacks to getting the kids involved, these strategies will make healthy living feel natural and doable.

What You’ll Learn in This Episode:

The must-have pantry and fridge staples that make quick healthy meals possible.
A simple approach to meal prep (without losing your entire Sunday).
How to make hydration fun for the whole family.
Ways to involve kids and spouses so mealtime feels like teamwork.
The “cook once, eat twice” method for stress-free leftovers.
Small swaps that make a big impact on health over time.

Why This Matters:
Eating healthy doesn’t have to be complicated or time-consuming. With just a few intentional choices in your kitchen, you can fuel your family, cut down on stress, and create meals everyone will actually enjoy.

Call to Action:
If you loved today’s tips, share this episode with a friend who’s always looking for easier, healthier meal ideas. And don’t forget to subscribe so you never miss an episode that helps you build a happier, healthier you!

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Hormone therapy dispensary

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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Do you ever feel like if you can’t do it all perfectly, it’s not even worth starting? In this episode, I break down how shifting from perfection to progress can transform your health, habits, and confidence. Instead of trying to overhaul your entire routine, you’ll discover the secret of focusing on just one small win a day and how that tiny step can create massive momentum over time.

Whether your goal is to lose weight, eat healthier, work out more, or simply feel better in your body, this episode will show you how to build consistency without the pressure of perfection.

What You’ll Learn in This Episode:

Why perfectionism keeps you stuck in the all-or-nothing cycle
How one small win a day builds long-term consistency
Examples of simple wins you can start with today
Practical tips for making this strategy stick

Take Action Today:
Pick one small win you can commit to and share it with me on Instagram. Your transformation starts with progress not perfection.

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Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

In this episode, I’m sharing my personal toolkit for navigating seasons where sleep just isn’t as plentiful as I’d like. Whether it’s a busy schedule, family demands, or simply life being life we all know what it feels like to push through on less rest.

Sleep is essential, but when it’s lacking, there are ways to support your body so you can still have steady energy, recover well, and keep cravings under control.

Here’s what I cover:

Why I split my creatine dose in half to support my brain and muscles without upsetting my gut.
How I use peptides in the morning and Energize peptides in the afternoon instead of sugary frap-style energy drinks.
The role Fit and Lean peptides play in recovery and managing cravings when rest is low.
Why starting with a low-carb breakfast makes such a big difference for steady energy.
The simple power of movement and hydration to reset energy when you’re tired

If this episode resonates with you, share it with a friend who could use some encouragement in a busy season. And if you’d like to explore how these tools can fit into your lifestyle, reach out I’d love to chat with you.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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In this emotional episode I react to the recent killing of conservative activist Charlie Kirk and share how the event landed for me personally. I talk about being reminded of 9/11, why I believe the United States is not a third-world country despite rising fear, and how people’s reactions whether motivated by political ideology or theological fear threaten the open conversation of ideas. I also explain why my faith and belief in God shape how I interpret this moment and why we must protect the freedom of speech while rejecting violence. (For background on the incident referenced in this episode, see recent reporting.

AP News

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Confidence isn’t something you’re born with it’s something you can build. In this episode, inspired by the late motivational speaker Keith Harrell, I share how to strengthen your self-belief, reframe negative thoughts, and take daily steps toward lasting confidence.

Whether you’re a busy mom, a professional, or someone who simply wants to feel stronger inside and out, this episode will give you practical tools to shift your mindset and start showing up with unshakable confidence.

What You’ll Learn in This Episode:

Why attitude is everything when it comes to confidence
How to recognize “baggage thoughts” like if-only, what-now, and what-if
Simple strategies to reframe negative self-talk
The role of gratitude and forgiveness in building inner strength
A 5-minute daily practice to boost your confidence instantly

Episode Challenge:
Try the Attitude Tune-Up for one week

Resources & Links:

Inspired by Keith Harrell’s teachings on attitude and self-confidence
Connect with Jackie on Instagram: @jackie_pools
Learn more about coaching & programs: www.jackiepools.com

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This episode comes straight from my heart.

I recently joined my mom at a doctor’s appointment, and what I witnessed left me frustrated, sad, and more determined than ever to speak out. The physician flat-out told us that “lifestyle factors don’t matter” when it comes to cholesterol and quickly pushed prescriptions instead.

But here’s the truth: lifestyle absolutely matters. What you eat, how you move, how you manage stress, and even how you sleep all impact your heart health.

In this episode, I share:
✅ The story of my mom’s doctor’s visit that sparked this conversation
✅ Why lifestyle changes do make a real difference in cholesterol levels
✅ 5 simple, science-backed strategies you can start today
✅ How to confidently advocate for yourself at the doctor’s office (without feeling dismissed)

This isn’t about rejecting medicine it’s about empowering yourself to take control of your health and never let anyone tell you your daily choices don’t matter.

💡 Free Resource: Email me CHOLESTEROL GUIDE and I will send it to you!

If this episode resonated with you, share it with a loved one who needs encouragement and subscribe so you never miss an empowering conversation.

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You’ve been told to eat every 2–3 hours to “keep your metabolism going”… but what if constant snacking is the reason your fat loss has stalled? In this episode, I break down how insulin really works, why grazing all day keeps you in storage mode, and how to time your meals so your body actually gets into fat-burning mode.

You’ll learn:

How insulin impacts fat loss and hormones
Why frequent snacking keeps you stuck
The ideal number of meals for fat loss
Snack options that don’t spike blood sugar
How to calm cravings so you’re not relying on snacks all day

Links & Resources:

Join the Back To You | Lean Out + Calm Down Challenge – FREE when you purchase Lean + Calm →

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Since starting homeschooling at the end of July, our family has finally found our rhythm mornings filled with lessons, nature walks, and read-aloud, and afternoons packed with soccer practices, art classes, and family time.

But here’s the thing no one really tells you… as rewarding as homeschooling is, it’s also easy to lose yourself in the shuffle. Between teaching, driving, cooking, and coordinating, your own needs can get pushed to the bottom of the list.

In this episode, I’m sharing:

A behind-the-scenes look at our daily homeschool flow with Adrian (10), Niko (7), and Julian (5)
What’s working for me in balancing homeschool, work, and family
4 practical tips to avoid losing yourself in the middle of it all

Whether you’re a homeschool mom, thinking about making the switch, or just trying to juggle a busy family life, this episode will help you see how you can create a routine that works without forgetting you in the process.

🎧 Listen now and learn how to protect your energy, keep your passions alive, and build a life that works for your whole family.

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Cookie-cutter plans don’t work because your life isn’t one-size-fits-all. This episode is your invitation to build a routine that supports you and your body, your schedule, your energy, and your goals. I’m walking you through what this looks like for my clients and how you can start designing your ideal day.

🎯 Takeaway: Define what a supportive routine looks like for your real life not just your dream scenario.

💬 Mentioned:

The 4 pillars I build with my clients (workouts, food, habits, life)
Why personalization matters more than perfection
The real reason women stay stuck in the cycle of quitting

👉 Ready to build a routine you can actually live with (and see results from)?

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If your self-talk is stuck in “all or nothing,” it’s time for a reset not just in your meals, but in your mindset. This episode will show you how to stop spiraling when things aren’t perfect and how to talk to yourself like the woman you’re becoming, not the one you’re trying to leave behind.

💬 Mentioned:

Common mindset traps (and how to get out of them)
The power of reframes and grace
Mental nutrition : what you feed your mind matters

👉 Want to stop sabotaging and start thriving?
book a consult today.

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Motivation is optional. Momentum is everything. In this episode, I break down why waiting to feel motivated keeps you stuck and how to take tiny actions that add up to serious results. If you’ve been starting and stopping over and over again, this one’s for you.

💬 Mentioned:

Why 5-minute wins matter
How momentum works even on low-energy days
Real examples from clients who started small and stayed consistent

👉 Need structure + accountability to keep your momentum going?

lets chat

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Feel like your days run you instead of the other way around? Let’s fix that. In this episode, I’m introducing you to anchor habits simple routines that keep your day grounded and your goals in motion. You’ll hear the habit that changed everything for me and how to choose one that fits your life.

💬 Mentioned:

How I built my morning routine
Examples of doable anchor habits for moms
Why this works better than overhauling your life

👉 Ready to build a daily rhythm that fits your real life?
🎯 book a free consult.

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If life has knocked you off track, this episode is your reset button. I’m sharing why perfection isn’t the goal progress is. You’ll learn how to shift your mindset from “starting over” to simply restarting, plus my personal go-to when I need to regain control.

🎯 Takeaway: Identify one area of your life that needs a reset and commit to one small step today.

💬 Mentioned:

The power of morning routines
What a real-life reset looks like as a mom

👉 Want help resetting with structure and support? LETS CHAT

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In this episode, I’m breaking down everything I’ve learned about visceral fat the kind you can’t always see, but that can seriously impact your health. I was shocked to learn it’s even connected to diastasis recti, something many women deal with postpartum and beyond.

I’ll explain how visceral fat messes with our hormones, especially insulin and cortisol, and why reducing it is about so much more than fitting into jeans it’s about protecting your long-term health.

I’m also sharing what I personally do to reduce visceral fat, including my experience using Lean Peptides from Make Wellness. These are natural, non-synthetic peptides that support your body’s fat-burning process with ingredients like L-Carnitine, CoQ10, and the Apticurb Trimfast Complex™.

🔑 What You’ll Hear Me Talk About:

What visceral fat really is and how it’s different from the fat under your skin
The surprising connection between visceral fat and diastasis recti
How it disrupts your hormones (hello, insulin resistance and stubborn belly fat)
My favorite lifestyle shifts to support fat loss naturally
Why I’ve added Make Wellness Lean Peptides to my own routine

🧬 What I Mentioned:

Lean Peptides by Make Wellness
Natural peptide support that works with your body
➡️ [GET LEAN PEPTIDES HERE]

💬 Let’s Connect:

Want help reducing visceral fat and getting your energy and confidence back?
Follow me on Instagram: @jackie_pools

🎧 Subscribe & Review:

If this episode spoke to you, hit follow and leave a quick review. It helps other women find this podcast and feel more in control of their wellness journey.

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In this episode, I break down how to use your basal body temperature (BBT) to better understand your hormones, fertility, and overall wellness. I walk through how to track it with wearables and explain what’s actually happening in your body through the menstrual, follicular, ovulatory, and luteal phases.

What You’ll Learn:

Why BBT is one of the most underused tools for hormonal insight
How to track your temperature using wearables and apps like Flo
What each phase of your cycle looks like on a temperature chart
Red flags that might point to thyroid issues, stress, or low progesterone
How Somaderm by UNEW Life can support hormone balance naturally
Why this method is empowering for every woman not just those trying to conceive

Mentioned in this Episode:

Flo App (my favorite for syncing BBT)
Oura Ring, Tempdrop (wearables that sync with Flo)
UNEW Life Somaderm – Transdermal hormone support for women
BBT Thermometers for manual tracking

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In this powerful and insightful conversation, I get to sit down with Elle Black, the founder of Same Skincare, to explore how hormone health, skin, and self-care intersect especially for women navigating endometriosis, perimenopause, and beyond. Elle shares her deeply personal journey with stage 4 endometriosis, the motivation behind creating endocrine disruptor-free skincare, and how Same Skincare’s innovative app helps women track hormonal changes using skin as a biomarker.

We dive into practical strategies for addressing hormonal acne, the truth behind “cortisol face,” the role of gua sha and facial massage, and how women can make informed decisions about biohacking, fasting, and EDC exposure. With vulnerability and wisdom, Elle and I also reflect on fertility, gratitude, and feeling more confident in your skin.

Key Topics Covered:

The Birth of Same Skincare
Elle’s diagnosis with stage 4 endometriosis inspired her to create clean, EDC-free products that support hormonal health and fund endometriosis research.

Hormones & Skin: The Connection
How hormonal fluctuations impact skin health, from sebum production to breakouts and how the Same Skincare app personalizes skincare based on cycle tracking.

Understanding “Cortisol Face” & Inflammation
The science behind puffiness, the importance of not fearing cortisol

Skincare as a Wellness Practice
Why beauty routines should support overall well-being not just aesthetics

The Gut-Skin-Hormone Triad
Exploring the gut microbiome's impact on hormonal acne and why gentle, barrier-supporting products matter.

Biohacking for Women
Why popular bio hacks like intermittent fasting and cold plunges need to be approached differently for women and how Elle and I customize these for their bodies.

Resources & Mentions:

🌿 Same Skincare Website & App Beta
🤝 Partnership with Endofound.org
📚 Same Skincare’s Hormone & Skin Resource Center

If you loved this episode…
Please subscribe, leave a 5-star review, and share with a friend who’s navigating hormonal health or looking to level up their skincare through a wellness lens.

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Let’s get real so many women I talk to feel like their body is working against them as they get older. You might feel like your metabolism just stopped working, or that you're gaining weight even though you’re not eating more.

Here’s what most people don’t realize:
If you stay sedentary, you will lose 5 pounds of muscle and gain 15 pounds of fat every decade (Mozaffarian et al., 2011). And over the years, that adds up fast.

In this episode, I break down the science of what actually happens to your body if you don't protect your muscle and why it’s not just age that's making things harder.

We’re talking about:

The metabolic shift no one warns you about
What “fat-free mass” really is and why you need to protect it
How building and maintaining muscle helps with fat loss, energy, insulin resistance, and longevity
My exact training and nutrition strategy to build muscle as a busy mom
And most importantly how you can stop the decline and feel stronger in your 30s, 40s, and 50s than you ever did in your 20s.

This is one of those episodes that will make you look at your habits completely differently.

Ready to shift out of survival mode and into a strong, energized, fit version of yourself?

Click here to book your discovery call and let’s get your results started.

🎧 Listen to the episode now on Apple, Spotify, or wherever you get your podcasts.

Let me know what lands for you DM me on Instagram @jackie_pools and tell me what you’re committing to this week.

Your body is ready for this. You just need the strategy.

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If you’re waiting until the scale moves or your jeans fit better before you feel like a fit person this episode is your wake-up call.

In today’s episode, I breaks down why your mindset must shift before your body ever will. You’ll learn how to adopt the identity of someone who lives in alignment with their goals now, not later.

💡 What You’ll Learn:

Why identity precedes transformation
The difference between perfection and consistency
How fit people think and bounce back from setbacks
The #1 question to ask when you're making a health decision
A simple mindset exercise to start acting like your future self today

Quote of the Episode:

“You don’t wait until you’re fit to act like it you act like it until it’s your new normal.”

✨ Ready for the next step?

If you're done starting over and ready to build a body and life you love schedule a discovery call now and let’s get you results that last.

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Destin for Memorial Weekend & St. Pete in June

In this episode, I’m sharing my go-to wellness travel kit for our upcoming family trips to Destin and St. Petersburg, Florida. From kid-friendly snacks to skin-protecting sunscreens, here's how I keep our health on track while on the road.

🥕 Road Trip Snacks: Nutritious and Kid-Approved

💊 Supplements for Travel Wellness

Lean Peptides: Support appetite control and energy with ingredients like L-Carnitine and CoQ10, aiding in reducing visceral fat.
Fit Peptides: Provide a clean energy boost, ideal for staying active during travel.

🌞 Sun Protection Essentials

🧳 Additional Travel Wellness Tips

🔗 Resources & Links

Chomp Sticks: Chomps Official Website
Blue Lizard Sunscreen: Available at Target
My Untypical Face Sunscreen: Product Link

📲 Connect with Me

Share your travel wellness tips or snack ideas! Tag me on Instagram @jackie_pools or send a DM. I'd love to hear from you!

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In this powerful conversation, I sit down with author, speaker, and health strategist David Amerland to explore how lasting wellness is built on mindset, movement, and meaning. Together, we break down the neuroscience behind motivation, the real reason small habits work, and why moms need to drop the guilt and start choosing themselves with guidance, not guilt.

David shares insights from his latest book, Built to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life, and how short, consistent efforts in movement and nutrition can radically improve long-term health outcomes. They also touch on muscle-building, measuring success beyond weight, and the life-changing power of having a purpose.

🧠 Topics We Cover:

Mindset shifts for new mothers
How guilt blocks change and how to override it
The neuroscience of motivation and planning
How short workouts create big shifts
The truth about sedentary living vs. smoking risks
The role of muscle mass and nutrition in aging well
Using waist-to-hip ratio, not weight, as a progress metric
Why purpose matters more than perfection

🔗 Connect with David Amerland:

Instagram: @david_amerland
Twitter/X: @DavidAmerland
Website: www.davidamerland.com
Email: davidamerland@gmail.com
Book: Built to Last on Amazon

Studies & Articles Mentioned in the Episode

Exercise Frequency, Intensity & Habit Formation

Low vs High-Intensity Exercise: Effects on Cardiopulmonary Adaptation (NCBI)
HIIT vs Moderate Aerobic Exercise for VO₂max & Blood Pressure (PubMed)
Exercise Frequency and Adherence: What Works Long-Term? (Harvard Health)
How Regular Exercise Changes the Brain (NYTimes)

Neuroplasticity & Habit Change

Neuroscience of Habit Formation and Change (Yale Review of Neuroscience)
The Power of Neuroplasticity in Creating Lasting Habits (Psychology Today)

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None

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In today’s episode, I breaks down my favorite simple superfoods that fuel the body without overcomplicating your meals. Forget the trendy powders and overpriced supplements these five everyday foods are nutrient-rich, accessible, and versatile enough to be staples in any home. Learn why these foods make the cut and how to make them work for your goals.

Whether you're trying to improve your energy, simplify meal prep, or eat more whole foods, this episode will show you why less is more and why consistency with the basics beats complexity every time.

What You’ll Learn:

Nutritional breakdown and benefits of each superfood
How these foods fit into a healthy lifestyle no trendy diets required
Why rice is underrated and how it supports consistency in real life
Tips for incorporating each food into your routine with ease

Quote to Remember:
"Superfoods don’t need to be complicated they just need to be consistent."

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In this episode, I’m sharing something I’ve been loving in my own routine lately mobility work and why it might be the missing piece in your wellness journey. Whether you're lifting weights, chasing your kids, or just trying to stay pain-free and active as you age, mobility is non-negotiable. I’ll explain the difference between mobility and flexibility, why it's essential for long-term health, and how to easily incorporate it into your day even if you’re short on time. This is your invitation to unlock better movement and prevent those little aches before they become big problems.

🎧 What You’ll Learn:

The difference between mobility and flexibility (and why both matter)
How poor mobility leads to pain and injuries over time
The benefits of mobility for strength, posture, and longevity
My favorite simple ways to start improving your mobility in 10 minutes or less
Why mobility is a daily habit, not just a “warm-up” or recovery tool

🔥 Key Takeaway:
Mobility work is one of the most underrated forms of self-care and when you commit to it, your workouts feel better, your recovery improves, and everyday life gets easier.

💬 Let’s Connect:
If today’s episode got you thinking about how your body moves, tag me on Instagram [@jackie_pools] and tell me what mobility work you're committing to this week!

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You don’t have to choose between being lean and being strong—you just need a smarter strategy.” – Jackie Pools

Think cardio is the key to fat loss? You're not wrong but there's a right way to do it that won’t cost you your hard-earned muscle. In this episode, We break down how to use cardio strategically so you can burn fat, preserve muscle, and avoid the dreaded “cardio bunny” trap.

Backed by the latest research from Dr. Bill Campbell, this episode gives you a science-supported protocol you can follow for just two weeks to see noticeable results.

Whether you're looking to tighten up, drop body fat, or kickstart a smarter fat loss phase this one’s for you.

In This Episode, You’ll Learn:

🔥 Why cardio isn’t the villain but overdoing it is
🧠 How Dr. Bill Campbell’s research changes the fat loss game
💪 The 2-week protocol that preserves muscle while dropping fat
🥩 Why protein is your best friend during a cut
🚴‍♀️ Which cardio types actually work (without killing your vibe)
✅ How to know if your plan is working by Day 14

Links & Resources:

📚 Learn more about Dr. Bill Campbell’s research: Bill Campbell’s Instagram @billcampbellphd
📝 Want your own customized fat loss plan? DM me "FAT LOSS" on Instagram → @jackie_pools
🎧 Listen to more episodes → Happiness is a Healthier Habit Podcast

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In this episode I dive deep into the real reason so many women struggle with consistency it’s not because they’re lazy or unmotivated. It’s because they’re relying on willpower instead of stepping into a new identity.

Using both science and soul, we explain how willpower is like electricity limited and easily drained and how building habits from who you believe you are changes the game entirely.

We also share a powerful client transformation that proves this shift is not only possible, it’s sustainable.

What You’ll Learn

Why relying on willpower alone burns you out
How willpower functions like electricity in the brain
The neuroscience behind habit exhaustion
What it means to create identity-based habits
How one client shifted from struggle to strength through identity work
A 3-step exercise to realign with your future self today

The Identity Exercise:

Think of one habit you struggle with.
Ask: Who is the version of me that finds this habit easy?
Take one small action today that aligns with her.

📲 DM ME on Instagram: @jackie_pools

🔁 If You Loved This Episode...

Leave a review on Apple or Spotify
Share it with a friend who’s ready to stop starting over
Screenshot & tag @jackie_pools to share your biggest takeaway

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In this fun and honest Summer Q&A episode, I’m answering the questions you’ve been sending in from how to stay on track with your goals during summer chaos to what I’m personally focusing on this season.

Whether you're juggling summer travel, BBQs, or mom life with no school structure, this episode will leave you feeling grounded, empowered, and ready to show up with ease. Because healthy habits don’t take a summer break but they can be simplified.

We’re talking:

How to build momentum even when motivation is low
What to focus on when you’re traveling or out of routine
How I approach meals, movement, and mindset in summer
Real-life tips for consistency with kids at home
What’s on my plate (literally + figuratively!) this season

If you’ve ever felt like summer is when all your goals slide, this is your sign to reframe the season and get back into rhythm without starting over.

Links & Resources:

Join the community: [Confidence with Habits Make it simple for Weightloss]
Follow me on Instagram: @jackie_pools
Order wellness supplements: [Fullscript]
Want help building your summer habits? Let’s coach together!

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We’re diving into the real reason muscle matters for long-term health and how to protect it as you age without overtraining or overthinking. I’m breaking down the science behind bioactive precision peptides found in PeptiStrong Plus (aka Fit by Make Wellness) in the most non-sciencey way possible.

This episode is for you if:

You’re tired of feeling fatigued even though you're “doing everything right”
You want to preserve lean muscle while aging gracefully
You’re curious about peptides but don’t want injections or a prescription
You want smarter, not harder tools in your wellness routine

What You’ll Learn:
✅ Why muscle is your metabolic superpower
✅ How muscle loss is tied to aging, fatigue, and chronic inflammation
✅ What bioactive peptides are and how they actually work
✅ The difference between a regular protein shake and this science-backed stack
✅ My personal experience using Fit (PeptiStrong Plus) daily

Mentioned in this Episode:
✨ Link to Fit by Make Wellness — PeptiStrong Plus
✨ DM me “PEPTIDE” on Instagram @jackie_pools if you want help choosing the right peptide support for your goals
✨ Join my coaching program or schedule a discovery call here

Let’s Connect:
📸 Instagram: @jackie_pools
📬 Subscribe to my email list for wellness tips that actually work
💬 Share this episode with a friend who needs to protect their muscle magic

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It’s been a few weeks since the last episode, and today I’m sharing a real and honest life update. From waiting to move, navigating emotions around family and fertility, to becoming a certified personal trainer—this season has been full. I’ve been feeling overwhelmed, which is exactly why I took a step back. In this episode, I talk about what’s been going on behind the scenes, how I’m staying grounded with simple routines and movement, and why doing less has actually helped me manage stress better.

If you’re walking through a season of uncertainty, emotional heaviness, or transition—this one’s for you.

What I Talk About:

Why I haven’t been posting weekly episodes
Getting certified as a personal trainer
Fertility emotions + navigating two negative pregnancy tests
Family drama resurfacing and emotional overwhelm
The shift I made with my workouts to reduce stress
Tips for handling life transitions with more grace and less pressure
How I’m maintaining healthy habits in a high-stress season

Tips Shared:

How to reduce stress by adjusting your workouts
The importance of nervous system regulation
Why less is sometimes more for your health
The power of anchoring routines and grace-filled self-discipline

Let’s Connect:

If this episode resonated with you, send me a message over on Instagram @jackie_pools or share it with someone who needs a reminder that they’re not alone.

Want personalized support through a life or health transition? Schedule a discovery call with me to learn more about my coaching program and how we can work together.

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In today’s episode, I’m sharing my personal journey of using SomaDerm to support human growth hormone (HGH) levels and how it fits into a holistic fertility strategy. We’ll break down the science behind HGH and fertility, how it influences egg and sperm quality, and how you can naturally enhance your body's reproductive health with the right habits. Whether you're actively trying to conceive or just want to optimize your hormonal balance, this episode is packed with actionable tips to help you feel your best!

What You’ll Learn in This Episode:
✅ The role of HGH in fertility and why it matters for both men and women
✅ How SomaDerm supports natural HGH production
✅ The holistic habits that make the biggest impact on reproductive health
✅ Key nutrients and lifestyle shifts to improve egg & sperm quality
✅ Detox strategies to reduce inflammation and balance hormones
✅ The connection between stress, sleep, and fertility
✅ My daily routine for optimizing fertility and overall wellness

Resources & Links:
🔹 Learn more about SomaDerm [HERE]
🔹 Follow me on Instagram for daily wellness tips: @jackie_pools
🔹 E-BOOK MORNING WINS

💬 Let’s Connect! If you enjoyed this episode, please share it with a friend or leave a review—it helps so much! Have questions? Send me a DM on Instagram or drop your thoughts in my Facebook group.

🎧 Listen now on [Spotify/Apple Podcasts/ANYWHERE YOU LISTEN]!

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Spring is the perfect time to hit the refresh button on your habits and create a lifestyle that makes you feel energized, strong, and balanced. In this episode, we’re diving into simple, sustainable ways to reset your routine—without extreme diets or unrealistic expectations.

What You’ll Learn in This Episode:

✅ Why a spring reset is more about refreshing, not restricting
✅ 5 simple ways to reset your habits for more energy & better health
✅ The power of morning routines for setting the tone for your day
✅ How to improve your nutrition without feeling overwhelmed
✅ Why moving in a way you enjoy leads to better results
✅ The impact of stress on fat loss and how to manage it

📅 Book a free consult to build sustainable habits
📲 DM me on Instagram (@jackie_pools) if you’re ready for a fresh start!
🎧 Subscribe & leave a review to help more people discover the podcast!

If this episode helped you, share it with a friend who could use a little spring refresh! 🌿✨

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In this episode, I’m sharing my personal journey with Lynch syndrome, a genetic condition that increases cancer risk. After receiving my diagnosis, my doctor immediately recommended removing all my reproductive organs but I refuse to take that route without exploring all possible alternatives first.

Instead of resorting to drastic surgeries, I’m diving into research-backed ways to lower cancer risk naturally, including:
✅ How alcohol is the third leading cause of cancer (and why it’s so damaging)
✅ The impact of high fructose corn syrup (HFCS) on cancer risk and foods to avoid
✅ The benefits of a 24-hour fast once a month for DNA repair and cancer prevention
✅ Key supplements like nicotinamide riboside and vitamin D3 to support cellular health
✅ Actionable steps to reduce cancer risk without organ removal

If you or someone you love has Lynch syndrome or a family history of cancer, this episode is a must-listen. You have more control over your health than you think!

🔗 Connect with me on Instagram → @jackie_pools
📩 Want personalized guidance? DM me to chat about your wellness goals.

Resources & Studies Mentioned:

Alcohol as the third leading cause of cancer: Rumgay et al., The Lancet Oncology, 2021
HFCS and colorectal cancer: Goncalves et al., Science, 2019
Fasting and autophagy: Yoshinori Ohsumi, Nobel Prize in Medicine, 2016
Stem cell regeneration from fasting: Cheng et al., Cell Stem Cell, 2014
Nicotinamide riboside and DNA repair: Rajman et al., 2018
Vitamin D3 and cancer prevention: Holick, 2007

🎧 Listen now and take control of your health!

EPI 82: NAD LEVELS

💡 Want a personalized plan to optimize your health? Schedule a free discovery call with me today! Let’s build a wellness strategy that supports your body—without extreme measures. Click the link to book your call!

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Struggling with stubborn fat, low energy, or uncontrollable cravings? Your hormones could be the missing link. In this episode, we’re breaking down how hormonal imbalances can stall fat loss and the natural strategies to get them back on track.

What You’ll Learn:
✅ The key hormones that impact weight loss and cravings
✅ How stress, sleep, and gut health influence hormones
✅ Why blood sugar balance is critical for fat loss
✅ Simple nutrition & lifestyle habits to regulate hormones

Action Steps to Balance Your Hormones

Mentioned in This Episode:
🔗 Book a free coaching consult to get a customized hormone-balancing plan.
🔗 Join my Facebook Group for guided support.

🔗 MAKE WELLNESS Peptide ACCOUNT

Share & Subscribe!
💬 Found this helpful? Share this episode with a friend who needs it!
⭐ Don’t forget to subscribe & leave a review—it helps more people discover the podcast.

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The Truth About Eating Carbs for Fat Loss – Myths, Smart Timing & Why Simple Carbs Aren’t Ideal

💡 Ever been told to cut carbs to lose weight? Think again! In this episode, I’m breaking down the biggest myths around carbs and fat loss, why simple carbs aren’t ideal, and how to eat carbs strategically for energy, digestion, and sustainable weight loss.

What You’ll Learn in This Episode:

✅ Why carbs aren’t the enemy but the wrong kind can slow your progress
✅ How simple carbs impact insulin, cravings, and fat storage
✅ The importance of fiber—how it helps digestion, bloating, and satiety
✅ Smart carb timing—when to eat them for performance and fat loss
✅ The best carb sources for sustainable weight loss

🎧 Listen now and learn how to eat carbs the right way for your goals!

Resources & Links:

🔗 Book a free consult to create a customized fat loss plan – [CLICK HERE]
🔗 Join my coaching program for sustainable weight loss – [Insert Link]
🔗 Follow me on Instagram for daily tips – @jackie_pools

🎤 Enjoyed this episode? Leave a review and share it with a friend who needs to hear the truth about carbs! 🚀

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Detoxing isn’t about quick fixes or juice cleanses—it’s about supporting your body’s natural processes in the right way. In this episode, we’re diving into real, science-backed detox methods that reduce inflammation, boost energy, and improve long-term health.

What You’ll Learn in This Episode:
✔️ Why your body already knows how to detox and how to optimize it
✔️ The role of sauna in flushing out toxins & improving recovery
✔️ How breathwork supports detoxification at a cellular level
✔️ Why movement (running, strength training) enhances lymphatic drainage
✔️ Key anti-inflammatory foods that help your liver & gut eliminate waste
✔️ Common detox myths & what not to waste your time on

Links & Resources:
🔗 Want personalized guidance on your health journey? Book a consult here!
🔗 Follow me on Instagram @jackie_pools for daily wellness tips.

🎧 Hit play, and let’s detox the right way!

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Are your mornings setting you up for success or leaving you playing catch-up all day?

In this episode, I’m breaking down the morning habits that make fat loss, energy, and consistency easier. Because when you start your day with intention, your body and mind follow.

🔑 Here’s what we cover:
✅ Why waking up before the chaos changes everything
✅ The role of hydration & a protein-packed breakfast for energy & fat loss
✅ How fasted walks & short workouts boost metabolism
✅ A simple breathwork & gratitude routine to lower stress
✅ How to set your daily intentions for more control & confidence

📩 tell me which habit you’re committing to or tag me in your morning routine!

🔗 Want personalized coaching? Let’s work together! [CLICK HERE]

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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Follow me on Instagram @jackie_pools
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Motivation is fleeting, but consistency is the true key to success. In today’s episode, we’re diving into how to stay on track with your goals even when you don’t feel motivated. You’ll learn why relying on motivation can hold you back, how small daily habits can create lasting change, and practical tips to maintain consistency no matter what life throws your way.

I’ll also share a real-life client story that shows how starting small can lead to big results and give you a simple challenge to help you build momentum this week. If you’ve ever struggled with sticking to your routines, this episode is for you!

What You’ll Learn in This Episode:

Why motivation is unreliable and overrated.
The power of creating small, repeatable habits.
Practical strategies to stay consistent even on tough days.
A relatable story about turning small habits into big wins.
How to find your “why” and use it to push through.

Tune in for actionable insights and inspiration to help you stay consistent and reach your goals!

Take on the challenge—pick one small habit to commit to this week, and let me know how it goes! Tag me on social media or send a message. Let’s celebrate your wins together.

Don’t forget to subscribe to the podcast so you never miss an episode. Share this with someone who might need a little extra push to stay consistent, too!

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New Year’s resolutions often fizzle out by February. If you’ve struggled with keeping your resolutions in the past, you’re not alone! In this episode, we’ll dive into the common roadblocks that cause resolutions to fail and share practical strategies to help you overcome them. Whether your goals are related to health, fitness, or overall well-being, this episode will give you the tools to make your resolutions stick in 2025.

Join my New Year’s Challenge starting January 6th! Gain support, accountability, and a chance to win prizes as you work toward your goals in 2025.
Share your resolution roadblocks and solutions with me on Instagram @jackie_pools or through my community.

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As we approach 2025, it’s time to reflect on the dietary habits that shaped your wellness journey this past year. In this episode, we dive deep into why reflection is a powerful tool for growth, how to identify wins and challenges from 2024, and how to set realistic and sustainable goals for the new year. Whether you’re proud of your progress or looking for a fresh start, this episode will give you the tools and mindset to create a healthier, happier 2025.

Call to Action:

Take a moment to reflect on your dietary habits from 2024. Write down:
- One habit you’re proud of.
- One habit you’d like to improve in 2025.
Ready to kickstart your journey? Join my New Year’s Challenge starting January 6th! This is your chance to win exciting prizes while building sustainable habits for a healthier lifestyle.
Connect with me on Instagram @jackie_pools or join my community to share your reflections and goals for 2025.

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The holidays are here, and as a busy mom, your to-do list is endless. But what if I told you this crazy season is actually the best time to start prioritizing your health? In today’s episode, we’re diving into why waiting until January might be holding you back and how taking small, intentional steps now can set you up for long-term success.

You don’t need a perfect schedule or an empty plate to start—you just need a little intention. From sneaking in movement to modeling healthy habits for your kids, this episode is packed with practical tips to help you thrive during the holidays and roll into the new year with momentum.

What You’ll Learn in This Episode:Why “I’ll start in January” is the wrong mindset—and how it keeps you stuck.

How to navigate the holiday chaos while still making yourself a priority.

Simple tips to sneak in movement, eat better, and stay hydrated—no matter how busy you are.

Why starting small now can actually make the holidays more enjoyable.
The power of modeling healthy habits for your kids.

Resources Mentioned:

Follow me on Instagram @jackie_pools for daily tips and inspiration.

Connect with Me:
🎙 Got questions or want to share your wins? Send me a message or tag me on social!
📩 Don’t forget to share this episode with another mom who deserves to prioritize herself, too.

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Thanksgiving is in the rearview mirror, but the aftermath can leave us feeling off-track—between the leftover pie, disrupted schedules, and the chaos of family gatherings. In this episode, we’re talking about how to bounce back, reset, and find your groove again as a busy mom. Whether it’s carving out time for yourself, re-establishing healthy habits, or simply managing mom guilt, I’ve got you covered

Follow me on Instagram: @jackie_pools for daily tips and mom-friendly wellness hacks.
Ready to create a sustainable routine that works for YOU? Check out my coaching program tailored for busy moms.

FACEBOOK GROUP HERE

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Hey, busy moms! The holidays are here, and we know what that means—nonstop schedules, festive treats, and trying to keep everything (and everyone) together. In this episode, we’re talking about four supplements that can help you stay on track with your weight loss and wellness goals, even during this hectic season.

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

What You’ll Learn in This Episode:

A simple way to boost your workouts and keep your metabolism revving, even with short, efficient exercise routines.
The mom-friendly herb that helps you manage holiday stress and avoid emotional eating when life gets overwhelming.
How peptides can curb cravings and support your energy levels for busy days of shopping, cooking, and celebrating.
The "sunshine vitamin" that improves mood, stabilizes energy, and helps with fat metabolism during darker winter days.

Why Moms Need This Episode:

Juggling kids, family traditions, and a packed holiday calendar can make self-care feel impossible.
These supplements are like secret weapons to help you feel strong, calm, and in control when everything around you feels chaotic.
A few small, strategic changes can keep you from losing progress—even with the occasional holiday indulgence.

Let’s Connect:

Follow me on Instagram: @jackie_pools for more mom-friendly wellness tips.
Join my Facebook group for support and strategies to thrive during the holidays.

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Thanksgiving is around the corner, and while it’s a time for gratitude, family, and food, it doesn’t have to derail your metabolism! In this episode, I’m sharing three simple, actionable strategies to keep your body firing on all cylinders while still enjoying the holiday.

What You’ll Learn in This Episode:

The one macronutrient that’s your metabolism’s best friend during big meals.
How to use movement as a secret weapon, even on the busiest days.
A surprising mindset shift that helps you enjoy Thanksgiving guilt-free while staying on track.

Perfect for:

Anyone who wants to enjoy Thanksgiving without feeling sluggish.
Those looking to stay consistent with their health goals during the holidays.
Anyone curious about small tweaks that can make a big difference in metabolism.

Connect with Me:

Follow me on Instagram: @jackie_pools
Join the conversation in my Facebook group

Rate & Review the Podcast:
If you loved this episode, please take a moment to leave a 5-star review. Your feedback helps others find the show and keeps me motivated to share more helpful content!

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Dive into why building muscle is crucial for more than just strength—it's a cornerstone of overall health and a key factor in reducing the risk of diseases, including some types of cancer. We also explore the importance of NAD (nicotinamide adenine dinucleotide) in muscle growth, energy production, and recovery, with practical tips to naturally boost NAD levels.
What is NAD levels and why are they important for lowering your cancer risk
why is boosting NAD levels good for muscle
why is muscle good for lowering your cancer risk
how muscle regulates inflammation and hormones

Follow the show and share this episode with friends or family who could benefit from learning about the importance of muscle health and NAD.

Subscribe for more episodes packed with practical health tips and wellness insights.

Reach out with your questions or experiences related to muscle building and NAD levels—your feedback could be featured in future episodes!

MAKE WELLNESS BIO PRECISION PEPTIDES
MAKE AN IMPACT ON YOUR WELLNESS TODAY

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MAKE WELLNESS
In this episode, we delve into the world of bio precision peptides and their role in elevating your wellness journey as well as mom living is not easy right now!. From stress reduction to cognitive enhancement and muscle support, we explore how these supplements can optimize your mind and body for better balance, energy, and performance.

Tune in to learn how these supplements can fit into your daily routine and transform your approach to health and wellness. Whether you’re aiming for improved energy, mental clarity, stress management, or physical performance, there's a solution for you.

General Guideline: Mix one sachet with water and use according to your specific needs, whether it’s pre- or post-workout, during stress

Have questions or insights from this episode? Reach out and share your experience. Stay connected for more tips on how to optimize your wellness journey!

MAKE WELLNESS BIO PRECISION PEPTIDES
MAKE AN IMPACT ON YOUR WELLNESS TODAY

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1. Understanding GLP-1 Agonists

What GLP-1 agonists are and how they work by mimicking hormones to reduce appetite and stabilize blood sugar.
Originally developed for diabetes, GLP-1 medications have become popular for weight loss. But what are the implications?

2. The Appeal and Risks of Quick Fixes

Why quick-fix solutions like GLP-1 agonists are so tempting in today’s culture.
The immediate results can be exciting, but they often come with a price—both financially and physically.

3. The Hidden Costs of GLP-1 Medications

Physical Side Effects: Common side effects, from nausea and fatigue to digestive issues, and how they can affect day-to-day life.
Financial Considerations: The high cost of GLP-1 medications, and why insurance may not cover them if used for weight loss alone.
Risk of Regaining Weight: Without a foundation of sustainable habits, users may experience weight regain after stopping the medication.
Exploring Alternative, Sustainable Solutions
Focus on Healthy Lifestyle Changes: A balanced diet, regular movement, and mindful eating as pillars of lasting wellness.
Building a Positive Mindset: Reframing weight loss as a journey and developing a healthy relationship with food and body.
The Value of Support: Why sustainable changes are easier to maintain with community support, coaching, or accountability.

6. When GLP-1 Agonists Might Have a Role

For certain individuals, under medical supervision, GLP-1 agonists may be a helpful tool when combined with lifestyle changes.
Importance of working with healthcare providers to find the best approach based on individual health needs.

Takeaway:
Quick fixes can be tempting, but sustainable weight loss and wellness come from lifestyle habits that promote long-term health. GLP-1 agonists may offer short-term success, but lasting results come from daily choices and a positive, proactive mindset.

Have you tried quick-fix solutions or thought about using GLP-1 medications? Share your experience or questions for future episodes. Remember, small steps lead to big changes—start with one healthy habit today!

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Episode Highlights:

Enjoy the Holidays Without Guilt: In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and realistic expectations—so you can enjoy the celebrations without sacrificing your wellness goals.
Top Questions Answered:
- Can I still enjoy holiday meals and lose weight?
- How do I control portions at big family feasts?
- What should I do if I overeat at a party?
- How can I avoid stress-eating when things get hectic?
- Tips to stay active when holiday schedules are packed.
- How to handle food pushers and family pressure.
- Healthy drink options to avoid extra calories.
- What to do if I gain a few pounds over the holidays.
Mindful Holiday Eating: Learn how to stay mindful during meals, listen to your hunger cues, and make healthier choices without feeling restricted.
Realistic Goals: This episode emphasizes that it’s okay to focus on maintaining your weight during the holidays and why consistency over time matters more than perfection in the moment.
Actionable Tips for Balance:
- How to enjoy sweets and treats mindfully.
- Stress management tips to prevent emotional eating.
- Simple ways to fit movement into your holiday routine.

Listen in to learn how to keep your health a priority without missing out on the joy of the season

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Episode Highlights:

The Power of Small, Consistent Actions: In this episode, we dive into how the small habits you cultivate every day—whether they’re related to wellness, personal growth, or happiness—are like seeds you’re planting for your future self. Just as seeds need time and care to grow, so do the habits and routines that lead to lasting change.
Nurturing Your Goals Over Time: Patience and consistency are essential for nurturing the habits that align with your values and goals. We’ll discuss how focusing on the process, rather than expecting immediate results, can transform your mindset and set you up for long-term success.
Why Delayed Gratification is Key: Building on last week’s theme of avoiding the instant gratification trap, this episode emphasizes that results don’t happen overnight. By planting seeds now, whether it’s investing time in exercise, making healthier choices, or prioritizing self-care, you’re laying the foundation for a healthier, happier future.
Practical Tips for Consistency and Growth:
- Set Clear Intentions: We’ll talk about the importance of having a clear vision for what you want to achieve, whether it’s better health, improved relationships, or personal growth. Setting intentions helps you stay committed, even on the tough days.
- Celebrate Small Wins: Acknowledging the small steps and milestones along the way keeps you motivated. Remember, every step you take is a seed planted, and every positive choice is progress.
- Trust the Process: It can be easy to get discouraged when progress seems slow. But just like a garden, the habits you cultivate need time and patience to bloom. Trust that the work you’re doing now will pay off in ways you can’t yet see.

Join me as we explore the long-term benefits of planting seeds now for a life filled with health, happiness, and purpose. Remember, happiness is a healthier habit, and every choice you make today brings you one step closer to a brighter tomorrow.

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Episode Highlights:

Why Instant Gratification Can Derail Your Progress: In this episode, we’re breaking down how the impulse for quick satisfaction can work against your long-term wellness goals. Instant gratification often leads us to make choices that feel good now but don’t serve us later—think about the last time you skipped a workout or reached for a snack out of habit.
The Problem with “You Only Live Once” Thinking: Sure, YOLO can make for a fun night out, but it’s not a sustainable way to approach your health journey. This mindset might lead to impulsive decisions that seem harmless in the moment but can accumulate and pull you further from your goals.
Developing a Dialogue with Your Body: Your body has a lot to say, and it’s crucial to start listening. I’ll talk about how tuning into what your body really needs—not just what it craves in the moment—can guide you toward making choices that align with your wellness journey. Building this dialogue means paying attention to hunger cues, energy levels, and emotions, rather than silencing them with a quick fix.
Practical Tips for Shifting Towards Long-Term Satisfaction:
- Cultivating Awareness: Before you give in to a craving, pause and ask yourself if this choice aligns with your goals. It’s about finding ways to balance enjoyment with mindful decisions that support your health.
- Healthy Rewards: Instead of reaching for instant gratification, I’ll share ways to reward yourself that don’t derail your progress. Small changes, like choosing a relaxing activity over a quick snack, can make a big difference.
- Focus on Consistency Over Perfection: It’s not about never enjoying a treat again but about finding a balance that keeps you on track. When you establish a routine that respects your body’s needs, you’ll find that instant gratification holds less power over your choices.
Why Listening to Your Body is the Key to Lasting Change: It’s all about the ongoing dialogue. When you pay attention to how food, exercise, and rest make you feel, you create a plan that works for your unique needs. This isn’t a temporary fix; it’s a sustainable approach to wellness.

Tune in as we discuss how ditching the instant gratification trap and nurturing a relationship with your body can bring you closer to the lasting results you’re after.

This episode emphasizes that lasting wellness is not about restriction or living by “YOLO” but about engaging with your body’s needs in a way that brings you sustained health and happiness

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In this enlightening episode, we team up with Happy Sol Wellness to explore the wonders of red light therapy and how it can enhance your overall wellness. Red light therapy has been making waves for its remarkable health benefits, from improving skin health to reducing inflammation and boosting energy levels. But how do you incorporate this therapy into a sustainable wellness routine? We discuss how habit-building is key to reaping the full benefits of red light therapy and offer practical tips on making it part of your daily or weekly rituals. If you’re curious about holistic healing and want to improve your wellness routine, this episode is a must-listen!

Key Takeaways:

Top Benefits of Red Light Therapy:
From skin rejuvenation to pain relief and muscle recovery, learn how red light therapy promotes cellular repair and supports overall health.
Integrating Red Light Therapy into Your Routine:
Discover how to incorporate red light therapy into your habits, whether it’s in the morning, post-workout, or as part of your evening wind-down.
Habit-Building 101:
We share proven strategies to create sustainable wellness habits that maximize the benefits of red light therapy and other health practices.
Who Can Benefit?
Learn who benefits most from red light therapy, and hear success stories from individuals who have experienced life-changing results.

Resources Mentioned:

Happy Sol Wellness
Studies on Red Light Therapy
Wellness Books: Atomic Habits by James Clear, The Power of Habit by Charles Duhigg

Call to Action:
Loved this episode? Don’t forget to subscribe, rate, and review! Also, check out Happy Sol Wellness for more insights on red light therapy and how you can incorporate it into your routine today.

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In this episode, we explore the art of mastering your mornings through intentional routines and the life-changing practice of Yoga Wake Up. Mornings set the tone for your day, and by incorporating simple, powerful habits, you can radically improve your physical and mental well-being. We dive into why Yoga Wake Up—a guided audio yoga and meditation experience right from bed—is a game-changer for anyone wanting to feel more centered, energized, and productive. Tune in as we break down actionable steps to create a personalized morning routine that aligns with your wellness goals, plus tips for habit-building that last.

Key Takeaways:

What is Yoga Wake Up?
Learn how this innovative app helps you start the day with mindful movement, gentle yoga stretches, and meditations, all from the comfort of your bed.
Why Morning Routines Matter:
Discover the science behind morning routines and how a structured start to your day can boost productivity, reduce stress, and enhance mental clarity.
How Yoga Wake Up Helps You Build Better Habits:
With short, engaging sessions, Yoga Wake Up makes it easier to cultivate mindfulness, improve flexibility, and create consistency in your wellness journey.
Tips for a Perfect Morning Routine:
From mindful breathing to journaling and hydration, we share practical tips to enhance your morning routine.

Here’s the link for the discount. You can also include the following copy:

Download Yoga Wake Up and try it FREE for 7 days. Click this link (also below) for 25% off your subscription to Yoga Wake Up. (Make sure to click the link from mobile to redeem.)

Connect with Yoga Wake up:

Instagram: @Yogawakeup
Website: yogawakeup.com

Call to Action:
If you enjoyed this episode, be sure to subscribe, rate, and review the podcast. Don’t forget to download Yoga Wake Up and give your morning routine a mindful boost!

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Welcome to happiness is a healthier habit In today’s episode, we dive into two core principles that are non-negotiable for achieving anything meaningful in life: Showing Up and Discipline.

What You’ll Learn:

The Power of Showing Up Consistently

Discipline vs. Motivation

Building Habits that Last

Overcoming Resistance

The Long-Term Impact of Discipline

Discover more about these exciting new products below. Email Me at HYHY@Jackiepools.com for exclusive access as my customer to the upcoming launch. Once you email me I can send you more information about what Make Wellness is and what they stand for

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Welcome to happiness is a healthier habit!, we dive deep into personal growth, mindset, and everything in between! In today’s episode, we’re exploring a crucial distinction in the world of goal-setting: Commitment vs. Attachment. While both play a role in how we pursue our dreams, understanding the difference can be the key to sustainable success and happiness.

What You’ll Learn:

Defining Commitment vs. Attachment

Why Commitment is Empowering

The Danger of Attachment

The Role of Mindset

Takeaway Message:

The key to achieving your goals lies in staying committed to your daily actions, habits, and efforts, rather than being attached to the specific outcomes. When you commit, you’re focused on progress and learning, but attachment can leave you disappointed when things don’t go as planned. Shift your mindset to thrive in the process, and let success follow!

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Sport Research
family owned business w/over 40 years of experience empowering people to take charge of their health

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Seasons come and go and its normal to want to enjoy the little things in life, but when you are tired of doing everything, seeing no results and on top of that start gaining weight this season we are doing something wrong!

The last thing you want to do right now is lose weight, there are different ways of approaching daily wins, just like the scale is not everything, todays episode we focus on how to maintain a good healthy lifestyle and to get to know ourselves more!

Register for Challenge here!

Register for counting macros here

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I'm always recommending protein for a great number of reasons which we discuss in todays episode. But today you are going to understand why protein is good for you, a great recommendation to initially start if you don't know how much you should have, and how to add it to your life without having to go nuts on getting your protein in!

We go over the 8 different hacks that are going to help you reach your protein goal! Make it simple and stress free!

Chocolate Collagen

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Empowering Authentic Beauty through safe and Effective Haircare Solutions

Dr. Ellana Stinson as our first guest todays Episode. She's an award-winning emergency medicine physician and the founder of Safo Hair, dedicated to holistic wellness and innovative haircare solutions.

We discussed some reasons we might be losing our hair

What can we do to make our hair healthier

Favorite products for creating healthier hair

SAFOHAIR.COM

You can find SAFO in
FACEBOOK
TWITTER
INSTAGRAM
TICKTOCK

You can also make purchases for some mentioned products through amazon!

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We go through 5 different actions that you can do easily, without buying anything, to increase your energy in the morning specially if you are someone that is tired, having a hard time getting up, drained, needs extra coffee in the day! We are increasing our energy today so lets get started

CHOCOLATE COLLAGEN

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family owned business w/over 40 years of experience empowering people to take charge of their health

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If you are someone that is needing motivations
If you are someone that doesn't know where to start on their health journey
If you are someone that wants to make changes in your life today todays episode is for you, as a coach I care about how people mentality go into a transformation and is very important to keep a perspective of growth mindset and hard work. Nothing comes easy but the rewards are on another level satisfying. To get start i have One tip today and that is walking listen up as to see why walking is so beneficial and exactly how much movement you should start doing to being your weight loss journey.

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Its a new season and moms know, what time it is, in this episode you learn how to be happy and what it takes to maintain happiness.

You get to make simple changes in your daily life that are actionable, easy and wont cost a thing! Its really easy to learn how to be happy to listen up todays episode!

CHOCOLATE COLLAGEN

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Today we are doing a vibe check end of month review. I'm challenging your believes your, stories and choosing the simple life!

I'm providing some tough love to progress into leaving this victim mentality that we have for ourselves, and providing and presenting what a better life is but all is going to take is deciding to make a change and changing your stuck stories

Pure Encapsulations

SWEETSWEAT WAIST TRIMMER

COLLAGEN

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All of the signs can come from your gut, and how to reset your body so you might need to get your system restarted!
Tips on how to restore you gut issues and the how simple steps can take you to bring more awareness on how much better your body could feel.
Details on how to start a cleanse and minimum time to do one.

Pure Encapsulations

SWEETSWEAT WAIST TRIMMER PRIME DAY SALE

COLLAGEN PRIME DAY SALE

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We discuss the benefits of what body compositions is and how losing weight should be with not just cardio but also adding muscle. The benefits of Building muscle building and the factors that involved in not having the strong bone density to support our body as we age.

Two ways to improve to improve body composition, what types of exercise, and how to feed our body to the right nutrients it needs specially as we grow older and have to eventually navigate menopause.

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The reasons why you are not losing weight, and this may not be what you think!

We as woman are more prone body changes whether we lost a certain amount of weight, changes after pregnancy or going through hormone changes.

Take in golden nuggets that will help you get out of your head and apply right away and start seeing results right away!

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We are doing the monthly vibe check, and today we are focusing on questioning those thoughts that could be holding us back from our greater self! It dose not matter what want to achieve next month what matters is your belief in yourself, that believe is going to change how act and we discuss the model and how to change those thoughts

C: Circumstance
T: Thought
F: Feeling
A: Action
R: Results

R: What Results DO YOU WANT?
A: What Actionsdo you need toACHIVE your goal?
F: What feelings DRIVE YOU?
T: What thoughts help you feel that?

Email Me at HYHY@jackiepools.com

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We are going to learn what to do to activate our brown fat to improve weight loss results! this is great because is has everything to do with certain habits and your timing so lets take a look

We are talking about what is brown fat

How to activate brown fat

How to improve fat loss!

Eat smarter BOOK
How to activate brown fat
Resource to study reference

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During the summer things can feel more relaxed but routines can be very different! I talk about the things that you can do this summer not only for your health in good standing, but also to keep up with your health journey and build new routines this summer! Also we have to chat about having a skin care protection as well! Listen for the best way to apply sunscreen to your kids without having to struggle!

Hydrating Tips Episode 59

Monat Skin Care

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Today we are staying hydrated in this summer heat!

We discuss the importance of staying hydrated, the benefits of staying hydrated and ways to make water and hydration more fun!

These are great tips only for you but make with the family if you are needing a great refreshing recipe sign up to receive my favorite summer drink!!

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We are doing a Vibe check, reflect on your summer goals and aspirations and look back to what you pursued this last month! know that you are doing amazing and Enjoy this summer!

Tips that can help you achieve your goals specially to add more time during your day

The two questions to ask yourself to grow your motivation and to see how far you have come!

Affirmations for this next season!

The summer bucket list was through this website

Summer COACHING IS STILL AVAILABLE FOR FREE Schedule a Discovery Call

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May is Mental health awareness Month but also is better sleep month! As woman our quality of sleep is decreasing causing a lot of problems and struggles in our health!
Today we talk about why woman need more sleep than men and the importance of sleep.

We discuss sleep guidelines, why we need sleep, what happens when we don't sleep well and reasons why we3 might not sleep as well.

We dive a little about rem sleep and deep sleep and where it should be in our wearable technology

Lastly with go through the Sleep cheat Protocol! And how to implement the 3-2-1 method for my personal sleep guidelines.

Summer Confidence course will be available until July 31, join the email list to get free access.

Ongoing free one on one coaching for free this summer long too! Email me

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Why is important to take time for yourself to exercise! We discuss the benefits of why is crucial for moms to take time and how much time to move their body!
It matters not only to you but what you are showing your family! Good health starts with you and the legacy you leave with your kids!

Discuss the benefits not only physical but phycological too, become more resilient when you act and choose you today!

ANNOUNCEMENT ALERT! FREE COACHING ONE MOM THIS SUMMER
email me @ hyhy@jackiepools.com
Why you need a coach!

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What an exiting MAY MONTH! MAY THE FOURTH BE WITH YOU, that's my anniversary date!
Today we discuss SEX life, how much should we be having and what is normal for married couples.

Inviting you to get your workout on at Empoderadas Gym here in South Austin for Mothers day weekend on Friday MAY 10th donation based!
Register HERE

Also MOM TRIBE ATX MARKET POP UP Details HERE to Join us for mothers day event get a great gift for mom on this special day

Week 3 of summer confidence course is half way! Still time to join, we discuss the benefits of vitamin C not only to slim down but also is great for collagen production and skin benefits listen for more

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Evaluating this months ups and lows.
We are doing a Check Vibe and where life is taking you!
Discussing Bed Time Cortisol Test, how cortisol affects our sleeping, and our daily lifes and what things we can do optimize our results to not only sleep better but finally see results we are looking for.

How to manage stress EPISODE

Looking to getting a lab test done email me hyhy@jackiepools.com you don't have to be a client to order through RUPA HEATH

SUMMER CONFIDENCE COURSE IS STILL GOING FEEL BETTER FOR NEXT 6 WEEKS
see results and get free coaching through the course

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We have officially started the 6 weeks to summer confidence course! Its not to late to join me on this free coaching course!
Not only will you boost your confidence for this summer, you will feel better in your own skin, gain a found sense of energy, and enjoy yourself this season no matter where you are in your healthy season era!

Today we talk about the foundations to build confidence which are connection with yourself. How acknowledging your needs, wants and listening your body speak will spark your confidence in growing. Prioritizing time for yourself and learning the power of control whether is letting go of things or not letting other peoples actions and behaviors affect your internally!

To join me on this next few weeks all you have to do is subscribe to the email list and you will be getting reminders on your inbox every 6 weeks when the new weeks course is ready for you!

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Sign up for 6 week SUMMER CONFIDENCE COURSE!

Tips on how to build confidence, simple habits, thoughts and actions that you can do to see a big difference on seeing progress in your daily life goals!

Dong forget you get Free coaching for the next SUMMER CONFIDENCE COURSE!

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This episode is so juicy!
Discover ways 6 ways that you are sabotaging your results, your progress and your ability to move forward with your health journey. Understand why you might be doing it, which most individuals don't even realize they are!
Take 2 actionable steps to create better tendencies to combat your self sabotaging habits and learn to overcome them by identifying a KEY FACTOR which is what do you really want!

Are you Ready to kick those unwanted pounds to the curb and embrace a healthier, happier you? As your go-to nutrition weight loss coach, I'm here to help you crush those goals and maintain them for a lifetime. And guess what? I've got a special sale just for you super moms out there. Get ready to nourish your mind, body, and soul with my holistic approach to wellness at a fraction of the cost. Let's make this journey fun, empowering, and totally worth it. Who's with me? Let's do this! #

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If you are feeling sad, having uncontrollable crying outburst, feeling low and unmotivated you need to listen up!

The risk of depression is sky rocking and increasing rapidly! Today we discuss what habits to to lower your risks. We discuss what tools you have on your phone to do some self checks and some places where you can go to get professional help online to make getting help simple!

The reason behind todays episode is to increase the awareness, and to look out for symptoms so you can change your lifestyle, develop better habits and get the support you need and deserve!

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‌Catching up from Spring Break, life right now and End of month Evaluations.

We discuss what is serving you right now and speak on a new study from University of Bristol in the UK discuss the science of Happiness and the 7 hacks that allow us to be Happy. How to shift our focus from why me mentality to mindfulness and gratitude thinking.

Here are just a few studies that also support movement is a better drug for depression, of course always talk to medical provider for questions

Depression and anxiety: Exercise eases symptoms

Exercise 1.5 times more effective than drugs for depression, anxiety

NCBI - Benefits of Exercise for the Clinically Depressed

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Today we are doing a guided visualization, join in and improve your stress, mood, and overall health with this practice it only takes 5 minutes a day!

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How to build muscle, we are understanding the term muscle mommy, in todays world, what it is and what is not. Take away exactly who to build muscle and no you wont look like a man! Follow this recipe for the summer coming up!

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Are you struggling with your goals? Evaluating is something that we tend to skip, we ignore this step because we are afraid not to face the truth! Are you someone that plans but never take the first step or are you someone who does all the things and ends up being burn out and results never show! Listen today to see what you can change to see results in your goals!

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This month is all about love, happiness and sharing with those around you that feeling of satisfaction! Todays short episode is designed to motivate you on this the thought of having extra time and what to do to make the most of this gift!

Follow along this short clip to get you inspired on this Leap Day

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Why people don't want to get married, Couple advise that has worked for us the and the top 2 things to work on in a relationship. Learn to navigate seasons differently with these two tips!

If you are looking to get coached feel better, look better through physical, mental, and spiritual practices improve your life for a better relationship get coached today schedule a free consult!

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How to achieve happiness for yourself and make yourself happy. I have a formula towards the end of the episode to follow to achieve happiness as well as several tips today to boost your serotonin levels naturally! Learn to boost your mood, sleep, and sexual desire by taking this simple tips today!

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Hey I know some people are doing really good this month if you had a resolution or you are feeling defeated. We talk about how to get you detached from your resolution goal to actually being Committed to doing what you need to do! We are defining commitment and giving tips on how to change your feelings to change your thoughts to drive good actions which will lead you to achieving your new year resolution! Listen up today and change results by doing the tips we talk about today!

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Kick start your New year resolutions, follow todays protocol and get a quick win! You can lose up to 10lbs in only 3 days! Simple steps that you can do to see fast results and with this method will help achieve fast, safe, and effective weight loss.

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Reach your Goals and Fire up your metabolism! Simple tips that don't include fat burners supplements or pills. Lifestyle changes you can do to improving your bodies Basal Metabolic!

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Did you make a resolution this year? We are reviewing Forbes New Year’s Resolutions Statistics 2024. We will explore exactly what types of goals are set and how you can make your resolutions last for your health!
Find out how and how can help you maintain those goals and achieve those goals!

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If You're Too Busy... to take 5 minutes to for your self then todays topic! how to , make the most of the season and set intentions for a healthy, happy new year. Here are ways to Embrace the fun festivities, Manage the holiday stress, Set intentions for the New year with smart goals, and prioritize Relaxation.

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I have 6 tips for you to help regrow your hair, this year I started experiencing hair loss out of the blue, so I had to figure out what what was going on to get back to my healthy hair again. Im sharing routines, and what has worked for me these past 5 months!

Email: happieryouisahealthieryou@gmail.com

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Its December and its Cold and Flue season! So many thins to do, mama life in full effect. I have 3 keys things you should do to keep your habits in check and your Immunity up!
Also would love to hear from you email me at
Happieryouisahealthieryou@gmail.com
Apply to 2024 Coaching Habitual sunrise Map HERE

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Being a parent is not easy, and being a mom is the hardest thing you always want to give the best your kids but sometimes you have to teach them young! Change the way you parent by taking in some tips today!

Free Coaching 3 months Habitual Sunrise Map HERE
Subscribe to Txting Service to continue daily affirmations, coaching, recipes and more tips and! TEXT JOIN to 512-737-1413

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What happens when we cant even look up to someone, we start losing Role Models. To me that means we have less positive outlook on other individuals and humanity. Today we talk about how to be your own role model when you don't have someone you look up too.

Applications for 2024 Free Coaching HERE

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How can you stay consistent during this season, forget about motivation and just do the work for better health without relying on your emotions!

Applications for Free coaching for 2024 are HERE
Reach me Happieryouisahealthierme@gmail.com
Subscribe to Txting Service to continue daily affirmations, coaching, recipes and more tips and! TEXT JOIN to 512-737-1413

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We are coming into a season where there is a lot of stress, and some more than others. There is all kinds of things that can happen to trigger stress good and bad but when it feels like a roller coaster and you start to see negative effects on your health even if you are doing the right things it can a toll on your body! Listen up to get the number one thing you can do to fix it!

Reach me at Happieryouisahealthieryou@gmail.com
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We discuss the stages of comfort zones, the feelings to expect from each zone. Also implement the 5 strategies to get out of your head and thoughts to finally go do what you are want to do! No more worries, just accepting and embracing the changes.

"Its Only after you've stepped outside your comfort zone that you begin to change, grow and transform." by Roy T. Bennett

Habitual Sunrise Map Coaching ProgramFree Discovery Consult CallText- Messaging sign up

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Embracing the idea of doing the hard work and how much more pay off you get from doing the work. Learning to communicate the idea to our self's that is okay to be out of our comfort zone and know the 3 questions to ask yourself if the choices you are taking are worth it?

Habitual Sunrise Map Coaching Program

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Change is hard and uncomfertable as it is. In todays exercise we talk on how to change our thoughts. Our behaviors come from how we feel and how we feel come from what we believe and think. Changing our beliefs to actual thoughts that serve us can help in living a healthier lifestyle and making better choices! Join me today in making real change with affirmation though load.

Habitual Sunrise Map HERE- 3 month Transformational nutrition that make a permeant change your healthy habits

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Today we will be doing an execersice, to identify the habits that are stopping you from being successful. No one is perfect but acknowledging is the first step to making great progress. The guide will serve you to taking many of first steps to being healthier, to lose the weight, be more confident and be aware of things that you can improve!

12 week Habitual Sunrise Map- Achive your weight loss goal, feel better about yourself and develop great habits that last a lifetime

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Different ways we didn't know stress affects our bodies and learning ways to manage our every day life stresses. Simple tips how to incorporate them in your daily lifestyle and keep your bodies health in check

One and Done Personalized Protocol

Sunrise Habitual Map Protocol

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Simple steps to creating a plan to succeed in your health journey, whether you are restarting, getting back on your routines or Beginning from zero this will be one to save and share!

SMS SING UP for Motivational Tips from the Habitual Sunrise Map
Email Me : Happieryouisahealthieryou@gmail.com

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We are Mid Year and We are reviewing ways to change our limiting beliefs, the affects it has on our confidence and how to keep moving forward with the right intentions for our health!
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Keeping the weight off may seem like something that is difficult to do but focusing on simple steps that will guarantee the weight off, will be more tools to your health kit. No more worrying about the what if, like a healthy lifestyle without the stress of the weight coming back on!

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Tips that you can do while you are Traveling, whether you are driving or flying, remove the guilt, have fun and enjoy a great tip without worrying about how your results! Listen to 5 tips to keep in your tool box to have on your next vacation!

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Summer brings long days and more sun, best season for getting your tip number 1 which is vitamin D and the benefits that come along with it. Also a few more tips on how to maintain your results not feel burnt out and have fun this summer!
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Which Works best, new study results for best method to lose weight and which one should you focus on to better weight loss results. Discuss the importance of why calorie counting is a big tool and who should be doing it as well as Intuitive eating benefits

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Do You Prioritize your health or are you one of those woman that puts everyone first? This season is all about health and making yourself first! I hope to Inspire you into taking action now with taking charge of your health and putting yourself first because no one is going to do it for you! Life will have seasons where is hard and if your health should not be the reason why you cant be the amazing person I know you are.

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Know How to shop and When to Shop. Learn How to look at ingredients and distinguish between some ingredients that are hidden like Sugar and Gluten! Best Parts of the Groceries and What to look for in your foods!

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5 Ways to boosting your Energy Naturally Without using Extra Coffee, the use of Energy Drinks and so much more. No more feeling like tired, fatigued, sluggish be ready for longer days of summer ahead with ways to increase your energy.

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Its a very special month if you are a mother, a mother to be and looking for self care ideas or treats for yourself! These are perfect to get yourself and whether you are looking for skin care routines, new protein supplement or looking for a better nights rest!

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It is stress awareness month and it I have some tips that you can do to manage your every day mom life stress! Whether you are a working mom or a stay home mom this will work for you! Chronic stress can impact your health in a negative way so listen up to the tips here today!

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Thoughts on staying home and being a leisure? Struggles not only on mental concerns but also on other peoples opinions and how to deal with peoples thoughs about your choice and the season you are in.

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Taking Care of yourself should not be something that you are ashamed of, in fact it should be a priority as a mom, as woman, as an individual it should be not only to feel better but for our mental well being. Today I have 6 myths of how self care is not Selfish and solutions for those Myths!

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Sleep is the number one thing if you are trying to lose weight, Sleep is the first habit we talk about in my habitual program and is crucial we have it optimal sleep for optimal health and wellness. Struggling with sleep, try this step by step plan and see your sleep improve!

Ready to start on a personalized plan click here
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Getting back on track and getting exercising can seem like it can be challenging, having to restart again and if its something that you have done more than once, this episode will help you not only to kickback your goal and motivation but also keep those habits permanent so you are not restarting over and over. I know life happens specially as moms learn to not really on motivation but on your mindset and believes.

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Spring is here and what better way to spark up some simple changes in your life by making easy morning habit changes! Here we talk about 6 ways to change your nutrition to help you lose weight, be healthier to stack conditions in your favor and make them simple to do!
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And also subscribe to the newsletter and get a free morning foods guide! 7 Foods to eat in the morning to lose weight!
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Logiq Coffee-Think Sharper, look better, get more done
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Email Me at HappieryouisaHealthieryou@gmail.com
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Learn how to properly feed your body how to eat and what to eat to lose weight! For the woman out there wanting to finally make some changes this will be the perfect start for you. This is part one of the course.

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Schedule a Discovery Call JackiePools.com
And also subscribe to the newsletter and get a free morning foods guide! 7 Foods to eat in the morning to lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Logiq Coffee-Think Sharper, look better, get more done
Liquid Collagen for Joint, Hair Loss support
Email Me at HappieryouisaHealthieryou@gmail.com
LOVELY + Blush Clothing Brand 10% off your order

Having a period is part of being a woman, is entering womanhood, but sometimes we don't really understand what is going on. We briefly discus what is going on in the body and what we might experience during the phases. Also some things that you can do for yourself to aid some of the symptoms and discomfort that you are having.

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Schedule a Discovery Call JackiePools.com
And also subscribe to the newsletter and get a free morning foods guide! 7 Foods to eat in the morning to lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Logiq Coffee-Think Sharper, look better, get more done
Liquid Collagen for Joint, Hair Loss support
Email Me at HappieryouisaHealthieryou@gmail.com
LOVELY + Blush Clothing Brand 10% off your order

Any good habit can be started with the best intentional. Learn to deal with our emotions and internal struggles so we can develop a sense of self esteem and confidence. When we work on ourselves and believes first it is then when we can develop the skill to handle life, relationships and responsibilities.

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Schedule a Discovery Call JackiePools.com
And also subscribe to the newsletter and get a free morning foods guide! 7 Foods to eat in the morning to lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Logiq Coffee-Think Sharper, look better, get more done
Liquid Collagen for Joint, Hair Loss support
Email Me at HappieryouisaHealthieryou@gmail.com
LOVELY + Blush Clothing Brand 10% off your order

4 ways on how to improve our midsection after losing weight and pregnancy! Encouragement to feel confidence in your progress and provide a no judgment zone to what our bodies have created! Be proud of your mom pouch, but there is nothing wrong with trying to enhance our mom bod either!

Get started with your own podcast referral link here to get started! Start My Podcast

Schedule a Discovery Call JackiePools.com
And also subscribe to the newsletter and get a free morning foods guide! 7 Foods to eat in the morning to lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Logiq Coffee-Think Sharper, look better, get more done
Liquid Collagen for Joint, Hair Loss support
Email Me at HappieryouisaHealthieryou@gmail.com
LOVELY + Blush Clothing Brand 10% off your order

We talk about 4 things that you can do to improve your biological age, feel look and see yourself improving your vitality by doing these 4 things! Stop saying I'm to old and start working on your health today!

Schedule a Discovery Call JackiePools.com
And also subscribe to the newsletter and get a free morning foods guide! 7 Foods to eat in the morning to lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Logiq Coffee-Think Sharper, look better, get more done
Liquid Collagen for Joint, Hair Loss support
Email Me at HappieryouisaHealthieryou@gmail.com
LOVELY + Blush Clothing Brand 10% off your order

What ovaries are for a woman, my story and what happened to me while I was 19 weeks pregnant. Sings and symptoms to look for, and the effects on my body after delivery

Schedule a Discovery Call JackiePools.com
And also subscribe to the newsletter and get a free morning foods guide! 7 Foods to eat in the morning to lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Logiq Coffee-Think Sharper, look better, get more done
Liquid Collagen for Joint, Hair Loss support
Email Me at HappieryouisaHealthieryou@gmail.com

How to normalize feelings of wanting to give up, and acknowledging that is okay to have bad days as a mom. Also 4 things you can do if you are feeling down and uplift your mood right way

Schedule a Discovery Call JackiePools.com
And also subscribe to the newsletter and get a free morning foods guide! 7 Foods to eat in the morning to lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Logiq Coffee-Think Sharper, look better, get more done
Fatloss Guide - Get Your Guide Here
Liquid Collagen for Joint, Hair Loss support
Email Me at HappieryouisaHealthieryou@gmail.com

The 6 habits that will improve your morning routine, improve energy, help you lose weight and make them easier than ever!

Schedule a Discovery Call JackiePools.com
And also subscribe to the newsletter and get a free morning foods guide! 7 Foods to eat in the morning to lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Logiq Coffee-Think Sharper, look better, get more done
Fatloss Guide - Get Your Guide Here
Liquid Collagen for Joint, Hair Loss support
Email Me at HappieryouisaHealthieryou@gmail.com

First Episode get to know me, what I do and how we can make mom life better with learning about how to start with habits

Schedule a Discovery Call JackiePools.com
And also subscribe to the newsletter and get a free morning foods guide! 7 Foods to eat in the morning to lose weight!
Follow me on Instagram @jackie_pools