The Transparent Chic Podcast: Recent Episodes

Bev

The Transparent Chic podcast is hosted Beverly Moore and is a safe space to discuss all things life from this black female’s pov. Join her as she grows in grace and cultivates an authentic space to converse, connect, and learn.

Hey Fam! For our #MorningMotivaton episode this week we will use one of my favorite quotes:

For what it’s worth… it’s never too late or in my case too early, to be whoever you wats to be. There’s no time limit. Start whenever you want.

You can change or stay the same.There are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it,

I hope you see things that startle you. I hope you feel things you’ve never felt before. I hope you meet people who have a different point of view.

I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start over again.

-F. Scott Fitzgerald

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Hey Y’all!👋🏾 in this episode I will be sharing with y'all what this podcasting journey has been like so far and what's to come! I also share some things to encourage those of you who are choosing to try or start something new.

-proverbs 10:22(NLT): the blessing of the Lord makes a person rich and he adds no sorrow with it

Encourage those who is starting something new

-Failure breeds success

-Habits create routine

-Enjoy Y O U R process

What to expect next season

-Idk, but I have plans and ideas

If you would like to be a guest please join me! You don’t have to be in the city, we can make something shake(check out the link in my bio on IG)

Continue to share with those around you

-the purpose of this podcast is to share my experience and experiences of others

-allow those experiences to be conversation starters for those around you so you can dive deeper into your relationships

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Hey Fam! For our #MorningMotivaton episode this week we will use a quote to reflect on throughout our week and the quote says:

"time will magnify whatever you feed it"

Time: something that cannot be defined completely; but it used to quantify your past, present and future.

-time is the ONE commodity this life that we can’t get back

-time is the best blessing and it cannot be replaced in any way

-time revels truth by revealing how we spend it—we disrespect it

-we treat it like its disposable, invaluable, like were entitled to it

Magnify: make (something) appear larger than it is, especially with a lens or microscope.

-we should magnify our intentions of how we choose to spend our time. Not obsess over it but definitely be more intentional of honoring our time

No matter if its for rest, play, solitude, etc.

Journal Prompts:

Am I spending my time wisely and intentionally?
What changes can I make to show appreciation for the time I do have?

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Hey Y’all!👋🏾 in this episode I will be introducing the 4 Main Types of Love and teaching us how to identify them in our lives. This episode is a continuation of this week's #morningmotivation episode and in celebration of Love Day(Valentine's Day).

Eros: erotic, sexual, passionate type of love

Philia: love of friends and equals. known as the "sisterly/brotherly" type of love

Storge: love of parents for children

Agape: love of mankind; God like love-a love that is given whether or not it is returned

If you would like to be a guest on the podcast please follow me on Instagram @transparent.chic.pc and click the link in my bio

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Hey Fam! For our #MorningMotivaton episode this week we will use a quote from the lovely Nina Simone and scriptures from the Bible that is known as the Love Chapter

“You’ve got to learn to leave the table when Love’s no longer being served” Nina Simone

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away.”

1 Corinthians 13:4-8 NIV

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Hey Y’all!👋🏾 in this episode I will be introducing our guest, Christie Lee, who is a part of my community and tribe. We will discuss further of what her definition of community is and how we came to be a part of each other’s lives.It is so important to do life with others and choose wisely we allow close to us in those vulnerable moments. If you would like to be a guest on the podcast please follow me on Instagram @transparent.chic.pc and click the link in my bio--- Send in a voice message: https://anchor.fm/thetransparentchicpc/message

Hey Fam! For our #MorningMotivaton episode this week we will use a one line quote, from yours truly, to reflect on throughout our week and the quote says:

“When I am Full, everyone benefits”

Full:(adj) not lacking or omitting anything; complete

How do I know if I’m full or not?

Be still & silent
Listen to your body & spirit
Act realistically on what it tells you
Establish boundaries that promote you operating in your fullness

Journal Prompts:

What makes me feel complete?

-what do I look and feel like when I’m complete?

*I use complete, full, and whole synonymously

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Hey Y’all!👋🏾 in this episode I will be sharing with you how to Build Your Community. From observation, community seems to be something that the black community is lacking in everyday life. Our ancestors before accomplished so much by coming together, being supportive and doing life together; so let's follow their example.

Community:(n) A group of people living in the same place or having particular characteristics in common.

A feeling of fellowship with others as a result of sharing common attitudes, interests, goals.

How to Build Your Community:

1) Get to know YOU!

-Mirrors: look for people who mirror back to you common interests that you have of substance

-No copycats, no chameleons: be uniquely YOU, and bring that unapologetically. There's no need to blend in, know and show who you are

2) Define what trust means to you

-There are levels of trust

-old mantra: trust people until they give you a reason not to, new mantra: allow people to show you the level of trust that you should grant them

3) Reciprocation ONLY

-referring the folks that are closest to you(your CORE)

-the frequency of reciprocation determines your closeness to me

Reasons Community is Necessary:

1) Feelings of belonging(tribe)

2) Safe spaces(they make doing life easier)

3) Provides prospectives and different point of views(causes you to expand)

4) We need each other(no one wants to be alone)

If you want to be a guest on the podcast please follow me on Instagram @transparent.chic.pc and click the link in my bio

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Hey Fam! For our #MorningMotivaton episode this week we will use a quote to reflect on throughout our week and the quote says: “You are a person of culture, cultivate it” Culture:(N) the customs, arts, social institutions and achievements of a particular nation, people or other social group. (V) to maintain in conditions suitable for growth. Cultivate:(V) to try to acquire or develop(a quality, sentiment, or skill); to prepare and use(land) for crops and gardening Synonyms: -harvest -raise -manage -plant -prepare--- Send in a voice message: https://anchor.fm/thetransparentchicpc/message

Hey Y’all!👋🏾 in this episode I will be sharing with you what Imposter Syndrome looks like for me in the moment. I am sharing my real raw emotions and point of view with y’all. I’m so glad you’re here, let’s do this thing called life together! If you want to be a guest on the podcast please follow me on Instagram @transparent.chic.pc and click the link in my bioNotes:What is does imposter syndrome feel like: also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments5 Types of impostor syndrome:1. The Expert2. The Superman/woman3. The Perfectionist4. The Soloist5. The Natural GeniusPractices to help with imposter syndrome that work for ME:- Speak what you are feel out loud- Write down how you feel and read it out loud- Mirror work: gazing at yourself in the mirror while saying how you feel and combating negative emotions with positive affirmations- Move your body! Dance, exercise, stretching,etc- Breath work and meditation --- Send in a voice message: https://anchor.fm/thetransparentchicpc/message

Hey Fam! For our #MorningMotivaton episode this week we will use a quote to reflect on throughout our week and the quote says:

“The darkest nights produce the brightest stars” (fortune cookie gem)

Journal Questions:

What process(es) am I grateful for, that I overcame?
What type of habits can I put in place to aid in my process being a successful one?
How can I allow myself to shine after I’ve completed my process?

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Hey Y’all!👋🏾 in this episode I will be discussing what a Digital Detox is and how to use it as a tool to benefit you. I’m so glad you’re here, let’s do this thing called life together! If you want to be a guest on the podcast please follow me on Instagram @transparent.chic.pc and click the link in my bioTips on How to make Social Media Your Tool:1) Monitor your screen time and stick to it2) Follow accounts that add to you vs take away from you3) Unfollow accounts that serve no purpose or represent the "old you"4) Do a digital detoc at least one a year(we change, grow and find new interests)5) Connect and engage with accounts you truly enjoy6) Create a Bedtime Routine and disconnect fr at least 30 mins before bed for better sleep and restAccounts I Enjoy:Motivationhttps://instagram.com/brandiefreely?igshid=YmMyMTA2M2Y=https://instagram.com/dr.thema?igshid=YmMyMTA2M2Y=Spiritualhttps://instagram.com/jackiehillperry?igshid=YmMyMTA2M2Y=https://instagram.com/sarahjakesroberts?igshid=YmMyMTA2M2Y=Businesshttps://instagram.com/sleepis4suckers?igshid=YmMyMTA2M2Y=https://instagram.com/thebudgetnista?igshid=YmMyMTA2M2Y=Entertainmenthttps://instagram.com/blackpeopleandpets?igshid=YmMyMTA2M2Y=https://instagram.com/twitterisnotarealplace?igshid=YmMyMTA2M2Y=--- Send in a voice message: https://anchor.fm/thetransparentchicpc/message

Hey Fam!For our #MorningMotivaton episode this week we will use a quote to think on throughout our week and the quote says:“Get to the point and keep it clear and simple” (fortune cookie gem)Journal Questions:1. Do I do a good job at getting straight to the point? 2. Am I a good listener?3. How can I improve my listening skills so that I am clear when I speak?--- Send in a voice message: https://anchor.fm/thetransparentchicpc/message

Hey Y’all!👋🏾 in this episode I will be discussing the purpose behind the podcast, what to expect, how to connect, and grow in grace on this journey with me. I’m so glad you’re here, let’s do this thing called life together! If you want to be a guest on the podcast please follow me on Instagram @transparent.chic.pc and click the link in my bio--- Send in a voice message: https://anchor.fm/thetransparentchicpc/message

Hey Fam!

For our #MorningMotivaton episode this week we will use a quote to think on throughout our week and the quote says:

"There is a huge amount of freedom that comes when you take nothing personally." Don Miguel Ruiz (author of The Four Agreements)

Notes:

1) Taking nothing personally provides you with freedom

2) Empathy is the tool to use to take nothing personally

3) Pause, empathize, analyze, THEN choose whether or not to respond or react

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Here's a sneak peak into what to expect!

Thank you for tuning in. Be sure to like, comment, and share with those around you!

Want to be a guest?

Follow me in Instagram @transparent.chic.pc and click the link in my bio to fill out the interest form

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