Finding Your Fierce: Recent Episodes
Carolyn Colleen
‘Finding Your FIERCE’ is the podcast for people wanting to take their life, relationships, and career to the next level. Each episode features inspiring stories of people who are living their most FIERCE life - despite facing massive obstacles and challenges. Hosted by best-selling author, acclaimed speaker, and philanthropist Carolyn Colleen; the ‘Finding Your FIERCE’ podcast will help you to overcome the adversity you’re facing in your life so you can transcend and evolve into your best self. Hit the “follow” button and get ready to unleash your most FIERCE self!
Learn more at https://CarolynColleen.com
Jacquiline Cox shares her powerful journey of overcoming adversity, from surviving domestic violence and homelessness to becoming a bestselling author and advocate. She talks about the strength she found in faith, the importance of telling your story, and how she’s using her platform to help others break generational curses and rise above life’s challenges. Jacquiline opens up about the struggles she faced and the lessons she learned along the way, showing how vulnerability and resilience can lead to personal and communal transformation.
Chapters
- 00:00:00 – Introduction: Embracing Your Calling
- 00:00:49 – Welcome to Finding Your Fierce
- 00:01:35 – Meet Jacqueline Cox: A Story of Resilience
- 00:02:30 – Overcoming Adversity: Jacqueline's Journey
- 00:04:11 – Empowering Women Through Writing
- 00:04:56 – The Importance of Telling Your Story
- 00:05:57 – Finding Strength in Vulnerability
- 00:07:05 – The Power of Self-Belief
- 00:10:08 – Generational Curses and Personal Growth
- 00:13:40 – Embracing Your Talents and Gifts
- 00:19:19 – The Role of Faith in Overcoming Obstacles
- 00:29:41 – A Turning Point in Poetry
- 00:30:22 – College and Early Writing Success
- 00:31:16 – Meeting Zane and COVID Inspiration
- 00:31:58 – From Poetry to Community Service
- 00:33:18 – Entrepreneurial Journey and Family Advocacy
- 00:40:27 – Empowerment and Representation
- 00:45:12 – Final Reflections and Call to Action
Links and Resources
- Jacquiline on LinkedIn
- Listen Linda Podcast
- Mountains Can't Rise Without Earthquakes by Jacquiline Cox
- More of Jacquiline’s books
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Today we’re sharing an episode from Dr. Nicole Bossard’s podcast, Practicing Positivity, where she interviewed your host, Dr. Carolyn Colleen. Dr. Carolyn shares how to confront fear and use it as fuel for fierce, positive action. She introduces her BFF method—Breathe, Focus, Fierce Action—designed to help you build resilience, one five-minute step at a time. Dr. Carolyn covers the realities of overcoming adversity, redefining personal goals, and using emotions to propel yourself forward. Whether you're facing hardships or trying to reignite your drive, this episode offers strategies and inspiration that resonate deeply with anyone looking to turn obstacles into opportunities.
Chapters
- 00:00:00 - Confronting Fear: Choosing Actions that Empower
- 00:00:47 - Embracing Positivity: Welcome to the Journey
- 00:03:02 - Meet Dr. Carolyn Colleen: Resilience Firewalker
- 00:06:09 - The Science of Resilience: A Lifelong Practice
- 00:11:29 - Five-Minute Resilience: Building Strength in Small Steps
- 00:21:31 - Transforming Emotions into Positive Power
- 00:24:29 - Emotional Mastery: Identifying and Harnessing Your Power
- 00:26:22 - Defeating Procrastination: Overcoming Creative Blocks
- 00:28:19 - Redefining Your Identity: Setting New Goals
- 00:30:21 - Turning Adversity into Advantage: Real-Life Strategies
- 00:33:20 - The BFF Method: Practical Applications for Everyday Life
- 00:37:40 - Vision Setting: Future Forecasting for Success
- 00:43:04 - Connect with Dr. Carolyn: Expanding Your Resilience Toolkit
- 00:45:09 - Final Reflections: Wrapping Up with Positivity
Links and Resources
- Watch Dr. Carolyn on the Practicing Positivity Podcast on YouTube
- Dr. Nicole Bossard on LinkedIn
- TGC Positivity
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Dr. Nicole Bossard shares insights on the intersection of purpose, positivity, and authentic leadership. Dr. Nicole urges you to rethink what it means to live with purpose and how a positive mindset can be a game-changer, even in the face of adversity. She also touches on the real impact of imposter syndrome and how embracing it can lead to personal and professional growth. You’re going to gain strategies for aligning your mission with your work, creating an environment that thrives on genuine positivity.
Chapters
- 00:00:00 - Unleashing Purpose: The Power of Positivity
- 00:01:00 - Dr. Nicole Bossard’s Journey: From Challenges to Connections with Dr. Carolyn
- 00:04:21 - Harnessing the Power of Positivity in Daily Life
- 00:08:00 - Defining Positivity: More Than Just 'Good Vibes'
- 00:14:08 - A New Take on Positivity
- 00:19:00 - Balancing Courage and Grace
- 00:25:07 - Intertwining Purpose, Positivity, and Principle
- 00:30:46 - Turning Adversity into Triumph: The Role of Purpose
- 00:32:52 - Aligning Personal Purpose with Organizational Mission
- 00:34:41 - Flourishing in the Workplace: Building a Positive Organizational Culture
- 00:39:06 - Authentic Positivity: The Cornerstone of True Power
- 00:44:35 - Embracing Imposter Syndrome: A Tool for Growth
- 00:50:38 - Partnering with Dr. Nicole: Opportunities for Empowerment
- 00:54:07 - The Role of Prayer and Meditation in Sustaining Positivity
- 00:55:57 - Closing Reflections: Final Thoughts on Purpose and Positivity
Links and Resources
- Dr. Nicole on LinkedIn
- TGC Positivity
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
In this episode, Zoe de Boer shares her journey from aspiring Broadway star to becoming a passionate advocate for body positivity and faith. She reveals the challenges she faced in the performing arts world and how a life-altering decision led her to pursue theology. Zoe opens up about the pressures of body image, the importance of daily routines, and her newfound purpose in public speaking. This conversation offers an inspiring look at how one woman reclaimed her voice and found a deeper sense of fulfillment by redefining her path.
Chapters
- 00:00:00 | A Journey of Faith and Purpose: Zoe’s Transformation
- 00:01:00 | Welcome to the Show: Meet Zoe de Boer
- 00:01:37 | From Youth Director to Podcaster: Zoe’s Mission
- 00:02:43 | The Power of Voice: Public Speaking and Body Positivity
- 00:03:55 | Finding Your Fierce: Overcoming Personal and Professional Challenges
- 00:04:53 | From Broadway Dreams to Theology: A Life-Altering Decision
- 00:08:11 | Embracing Authenticity: The Journey to Self-Love
- 00:12:00 | Finding Joy in Music: From Broadway Rejection to Leading Worship
- 00:16:00 | From Pageants to Public Speaking: Zoe’s Advocacy for Body Image Awareness
- 00:18:00 | The Realities of Body Image Struggles: Balancing Confidence and Vulnerability
- 00:22:38 | The Magic of Daily Routines: Building Habits That Empower
- 00:26:42 | What’s Next for Zoe: Future Aspirations and Final Reflections
Links and Resources
- Zoe on LinkedIn: https://www.linkedin.com/in/zoedeboer/
- hello good humans: https://hellogoodhumans.org/
- hello good humans podcast: https://tinyurl.com/35s34397
Thanks so much for joining us this week. Subscribe to Finding Your Fierce! Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Jessica Belmontes is here sharing her journey from the banking industry to becoming a mortgage loan originator, and the pivotal experiences that shaped her career. Jessica recounts the eye-opening moments at the Women's Summit, where she was moved by the stories of women fighting for financial equality worldwide. She’s passionate about creating a women's world digital bank and discusses the need for financial education and community support to empower women globally. Tune in to hear Jessica's vision for a more inclusive financial future if you’re interested in women's empowerment and financial independence!
Chapters
- 00:00:00 - Empowering Women: Jessica's Inspiring Message of Resilience
- 00:00:52 - Introduction to 'Finding Your Fierce' with Carolyn and Jessica
- 00:01:34 - Jessica's Career Shift: From Banking Beginnings to Mortgage Success
- 00:05:05 - Transformative Moments: Eye-Opening Experiences at the Women's Summit
- 00:09:53 - Vision for Change: Creating a Women's World Digital Bank
- 00:14:50 - Mastering Business Credit and Financial Education for Women
- 00:18:44 - Strength in Numbers: The Power of Community and Shared Dreams
- 00:23:10 - Exploring Financial Freedom: Overcoming Obstacles and Building Opportunities
- 00:28:25 - The Power of Community: Women Supporting Women for Success
- 00:31:36 - Reflections and Aspirations: Final Thoughts and Future Goals
Links and Resources
- Jessica on LinkedIn
Thanks so much for joining us this week. Don't forget to subscribe to Finding Your Fierce! Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Georgia Vanderville shares her inspirational journey from adventurous traveler to successful entrepreneur. Georgia opens up about her initial reluctance towards candle making and how a simple gift ignited a passion that would lead to the founding of Shortie's Candle Company. She discusses the challenges she faced, including memory loss, and how these experiences changed her approach to business and life. Georgia introduces the concept of "fragrance flipping," explaining how scents can shift emotions and improve mental well-being. Tune in to hear how Georgia turned adversity into a thriving business and learn about the role of scents in our daily lives!
Chapters:
- 00:00:00 - A Heartfelt Apology
- 00:01:00 - Welcome to Finding Your Fierce
- 00:01:31 - Georgia's Adventurous Background
- 00:03:02 - The Candle Company Journey Begins
- 00:04:18 - Discovering the Love for Candle Making
- 00:05:42 - Building Connections and Growing the Business
- 00:08:29 - Embracing Challenges and Personal Growth
- 00:12:04 - Rewriting the Story and Business Expansion
- 00:16:45 - Overcoming Memory Loss and Rediscovering Purpose
- 00:22:09 - Personal Epiphanies and Self-Discovery
- 00:25:30 - Personal Growth and Business Success
- 00:26:09 - Embracing Personal Time
- 00:27:43 - The Fragrance Flip Story
- 00:30:19 - The Impact of Scent on Emotions
- 00:32:16 - Fragrance Flipping for Self-Regulation
- 00:33:10 - The Ritual of Lighting a Candle
- 00:35:28 - Favorite Fragrances and Memories
- 00:41:32 - The Importance of Candle Safety
- 00:42:05 - Closing Thoughts and Discount Offer
Links and Resources:
- Georgia on LinkedIn
- Shortie’s Candle Company
- Shortie’s Candle Company on Facebook
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Carolyn welcomes Denise Keenan, founder of Keenan Wellness. Denise shares her inspiring journey from a timid, sickly child to a transformative wellness expert. She discusses the importance of finding inner strength, the impact of early life experiences, and the powerful role of breathwork and hypnotherapy in achieving personal growth. Denise's blend of spiritual exploration and practical techniques offers you strategies for overcoming obstacles and enhancing well-being. Tune in for a conversation that encourages a deeper connection to oneself and the world around us!
Chapters:
- 00:00:00 - Introduction to Finding Your Fierce Podcast
- 00:01:00 - Meet Denise Keenan: A Journey of Light and Wisdom
- 00:02:55 - Denise's Early Life and Inspirations
- 00:04:44 - Discovering Holistic Healing and Spiritual Practices
- 00:06:37 - Balancing Religion and Spirituality
- 00:12:13 - Overcoming Limiting Beliefs: Transformative Work
- 00:15:00 - Boosting Performance and Healing
- 00:19:24 - Practical Tips for Inner Strength and Well-being
- 00:24:36 - Kickstart Your Yoga Practice
- 00:25:41 - Embracing Early Morning Silence
- 00:28:28 - Understanding the Holy Spirit
- 00:33:37 - The Benefits of Breathwork
- 00:36:12 - Seeking Professional Help and Hypnotherapy
- 00:37:31 - Goal Setting and Consultation
- 00:39:58 - Enhancing Performance: Real-Life Examples
- 00:41:43 - How to Connect with Denise
Links and Resources:
- Keenan Wellness
- Denise on LinkedIn
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
In this episode, Alene Keenan shares her remarkable journey from small-town Iowa to the luxurious world of yachting. Alene recounts her unexpected career shifts, from dental school to fine dining, and eventually to operating heavy machinery in Wyoming before finding her calling on the high seas. Through opening up about her harrowing experience during 9/11, Alene shows the resilience, adaptability, and inner strength required to thrive in diverse and challenging environments. Her story offers insights into overcoming adversity, mastering the art of service, and the importance of meditation and emotional intelligence in achieving personal and professional growth. Tune in to hear how Alene's diverse experiences have shaped her unique approach to leadership and success.
Chapters
- 00:00:00 - Setting the Stage: Navigating Personal Boundaries and Growth
- 00:01:00 - Alene Keenan: Roots and Beginnings from Iowa to Wyoming
- 00:02:00 - Unexpected Path: From Dental School to Fine Dining in Wyoming
- 00:04:00 - New Horizons: A Leap into Construction and Heavy Equipment
- 00:05:26 - A New Adventure: Discovering the World of Yachting
- 00:08:00 - Growth and Challenges: Overcoming Obstacles in the Yachting Industry
- 00:14:09 - Resilience in Crisis: Navigating the Aftermath of 9/11
- 00:16:31 - Inner Strength: The Power of Training and Self-Belief
- 00:19:12 - Eureka Moment: Uncovering a Business Opportunity
- 00:21:55 - Business Foundations: Creating a Service-Oriented Enterprise
- 00:23:15 - Professionalism: The Importance of Business Etiquette
- 00:25:34 - Servant Leadership in Yachting
- 00:27:21 - Mentorship: Guiding the Next Generation
- 00:31:02 - Social Skills: Mastering Social Etiquette
- 00:34:28 - Emotional Intelligence: The Value of Understanding Emotions
- 00:37:26 - Final Thoughts: Wrapping Up and Contact Information
Links and Resources
- Alene on LinkedIn
- Etiquette Uncorked
- The Yacht Guru’s Bible
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Carolyn has a heartfelt conversation with Ashley Nowak, founder of Ever Growing, an organization dedicated to advancing equity, diversity, and inclusion. Ashley shares her insights on personal growth and identity. As well as the continuous journey of self-discovery and the significance of understanding one's values and strengths. Through tools like the identity circles exercise, Ashley encourages you to reflect deeply on your identity markers and how these influence their interactions and decisions. Ashley also discusses the importance of connection, cultural humility, and accepting help from others. Tune in and be inspired!
Chapters:
- 00:00:00 - Introduction to Identity and Intersectionality
- 00:00:55 - Welcome to Finding Your Fierce Podcast
- 00:01:28 - Meet Ashley Nowak: Founder of Ever Growing
- 00:03:17 - The Journey of Finding Your Fierce: Ashley's Story
- 00:05:50 - Identity Circles: A Powerful Tool for Self-Discovery
- 00:07:34 - The Impact of Identity Markers on Daily Life
- 00:11:02 - Reflecting on Identity and Overcoming Challenges
- 00:14:25 - The Importance of Self-Awareness and Humility
- 00:19:46 - Staying Motivated and Resilient Through Adversity
- 00:21:13 - Finding Joy and Gratitude in Daily Achievements
- 00:24:26 - Embracing Inner Strength: Ashley's Advice
- 00:29:16 - Conclusion and Final Thoughts
Links and Resources:
- Ashley on LinkedIn
- Ever Growing
- Contact Ashley
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Carolyn welcomes back global consultant and strategic leadership facilitator Asmâa Methqal. Together, they talk about the ongoing journey of personal and professional growth. Asmâa shares her insights on the importance of re-evaluating one's passions and the courage it takes to pivot in life and career. She discusses her shift from a successful career in marketing to her true calling in leadership development. Plus, the necessity of authenticity and alignment with one's inner values. This conversation will show you the power of self-discovery and the impact of true leadership on personal fulfillment and professional success!
Chapters:
- 00:00:00 - Introduction to the Essence of Self-Discovery
- 00:01:03 - Meet Asmâa Methqal: A Journey of Transformation
- 00:02:43 - Facing Life’s Challenges and Embracing New Opportunities
- 00:04:31 - The Power of Self-Leadership: Aligning with Your True Self
- 00:08:20 - Integrating Leadership into Business Practices
- 00:12:26 - Emotional Intelligence: A Cornerstone of Effective Leadership
- 00:15:30 - The Journey from Marketing to Leadership Consulting
- 00:17:00 - Recognizing and Honoring Your True Passions
- 00:18:45 - Developing Future Leaders with Emotional Intelligence
- 00:21:45 - The Ripple Effect of Authentic Leadership
- 00:24:48 - Closing Thoughts and How to Connect with Asmâa Methqal
Links and Resources:
Asmâa Methqal
Fire & Flow Academy
Life Design Playbook by Asmâa Methqal
Asmâa on LinkedIn
Asmâa on Instagram
Asmâa on Twitter / X
Asmâa on Threads
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
CEO of Badass Love Coaching, ER nurse, author, coach, and speaker Jessica Smith Dos Santos is here to share her personal journey about how she challenged the conventional markers of success. Despite having a career, a family, and a home that seemed ideal from the outside, Jessica confronted the difference between societal expectations and her inner turmoil. She talks about how accepting support and confronting her vulnerabilities led to profound personal growth and a complete life overhaul. This episode invites you to think about the true meaning of happiness and success, and how critical periods of struggle can lead to significant personal awakenings and fulfillment.
Chapters:
- 00:00:00 - Introduction: The Struggle Behind a 'Perfect' Life
- 00:01:06 - Welcoming Jessica Smith Dos Santos to 'Finding Your Fierce'
- 00:01:45 - Jessica's Battle with Life's Expectations
- 00:03:42 - Critical Life Changes: The Role of ‘1Life Fully Lived'
- 00:05:00 - From Darkness to Personal Strength
- 00:08:07 - Jessica's Life Overhaul: From Breakdown to Breakout
- 00:11:03 - Empowering Others by Sharing Personal Battles
- 00:16:24 - Embracing the Hardships as Life Lessons
- 00:17:47 - Wrapping Up: Reflections and Goodbyes
Links and Resources:
- Jessica on LinkedIn
- Jessica on Instagram
- Sh*t They Don’t Tell You in Nursing School
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Kim Korven shares her approach to managing divorce with dignity and empowerment. With Kim’s personal and professional journey in law and mediation, she talks about how adopting a mindset of mutual welfare can completely alter the divorce process, making it more respectful and constructive for everyone involved. She shares how changing the narrative around divorce can lead to more positive outcomes. Also why understanding and respect in these challenging situations are important. Listen to this episode to gain a new perspective on handling life's tough transitions with grace and empathy.
Chapters:
- 00:00:00 - Introduction: An Unexpected Mention in an Obituary
- 00:00:50 - Welcoming Kim Korven: A Bond Like Sisterhood
- 00:01:31 - Kim's Life Story: From Judo to Law
- 00:03:45 - New Perspectives on Divorce
- 00:04:04 - Inside the Courtroom: Memorable Family Law Cases
- 00:05:14 - A Turning Point: Realizing the Need for Change
- 00:06:28 - Prioritizing Children: Setting Goals for Parental Relationships
- 00:08:00 - Navigating Divorce with Dignity and Respect
- 00:11:37 - Fostering an Empowering Divorce Mindset
- 00:18:15 - Building Community Support During Divorce
- 00:21:14 - Managing Family Events During COVID: A Funeral Story
- 00:22:21 - The Power of Maintaining Honorable Relationships
- 00:23:54 - Empowering Women: The Power of Group Support
- 00:26:50 - Launching the 'Divas of Disentanglement' Program
- 00:29:20 - The Critical Role of Community in Overcoming Divorce
- 00:33:16 - Practical Advice for Smoothly Navigating Divorce
- 00:36:56 - Closing Reflections: The Journey and the Learnings
Links and Resources:
- Kim Korven
- The Conflict Queen
- Kim on LinkedIn
- Kim on Instagram
- Kim on Facebook
- Kim on YouTube
- Book now: Fair & Family-Focused Divorce Consult
- Divorce Peacefully: Flowchart Document
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Maggie Bjorkquist is here to have a deep discussion about the intersections of life coaching, personal growth, and spirituality. Maggie shares her journey from feeling grounded during the pandemic to redefining her life's purpose through coaching and spiritual leadership. She talks about her evolution from people-pleasing behaviors to empowering others to find their internal answers, offering a look into the challenges and rewards of mentoring and self-discovery. This conversation makes clear the significance of listening to one's inner voice and the power of saying 'no' to create more fulfilling personal and professional lives.
Chapters:
- 00:00:00 - Road Rage Revelation: A Shift from Anger to Empathy
- 00:01:27 - Meet Maggie: Insights on Servant Leadership and Lifelong Learning
- 00:02:03 - From COVID to Coaching: Maggie's Transformative Journey
- 00:03:11 - Spiritual Guidance: The Role of Direction in Personal Growth
- 00:04:35 - Educating Beyond the Classroom: Community Initiatives and Parenting Programs
- 00:07:50 - Empowerment Through Experience: Cultivating Self-Worth and Agency
- 00:16:50 - The Art of Self-Care: Setting Boundaries for a Healthier Life
- 00:19:34 - The Entitlement Dilemma: Understanding Expectations in Modern Communication
- 00:22:02 - Emotional Insights: Reacting vs. Responding
- 00:23:15 - Learning to Say No: Overcoming People-Pleasing
- 00:24:01 - Mastering Your Time: Making Decisions That Honor Your Needs
- 00:25:10 - Unpacking Self-Worth: Beyond the Need for External Validation
- 00:26:20 - People-Pleaser No More: Strategies for Personal Independence
- 00:30:02 - The Power of Thought: How Our Mind Influences Our Emotions
- 00:32:39 - Reflecting Within: The Importance of Self-Awareness in Personal Development
- 00:38:40 - Concluding Wisdom: Reflecting on Life's Lessons and Future Journeys
Links and Recourse:
- Bjorkquist Coaching
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
In this episode of Finding Your Fierce, Carolyn Colleen discusses the concept of "fierce action" and how it can help us overcome challenges and achieve our goals. She outlines three steps to achieving focus: identifying one goal, staying focused, and taking fierce action. Fierce action means using obstacles and challenges as fuel to propel us forward, taking small, manageable steps to build resilience and accomplish our goals. By eliminating distractions, staying present, and taking fierce action, we can turn obstacles into opportunities and achieve success in all areas of our lives.
In This Episode, You'll Learn:
- 00:00:00 The Fierce Podcast with Carolyn Colleen: Inspiration for Transformation
- 00:01:37 Discovering Meaning and Fulfillment in Work
- 00:04:45 Sharing Thoughts in a Group Activity
- 00:08:59 A Former Student's Gratitude for a Teacher Who Helped Him While Homeless
- 00:12:09 Understanding Unconditional Love on a Personal Journey
- 00:13:48 Navigating Family Life and Struggles with Homelessness
- 00:20:21 Building Resilience One Step at a Time
- 00:24:59 Taking Action by Identifying Goals
Links and Resources:
- Keynote with Carolyn
- Carolyn Colleen on Instagram
- Become Fierce here
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
On this episode of Finding Your Fierce, host Carolyn chats with the inspirational Joanne Bolt about the value of staying true to oneself on the path to business success. In a conversation filled with wisdom and insight, they delve into the power of embracing opportunities, overcoming fear and loneliness, and choosing your own unique identity. Together, they explore the journey of finding joy in podcasting and the importance of encouraging and empowering others in subscription box entrepreneurship. Joanne also shares her thoughts on the transformative power of reading for fun and accessing new worlds. Tune in for an uplifting discussion that emphasizes the importance of taking baby steps towards your goals and finding happiness in the process of discovering your new reality.
In This Episode, You'll Learn:
- 00:00:23 - Meet Joanne Bolt, Our Guest
- 00:02:17 - Importance of Self-Reflection and Joy in Podcasting
- 00:07:14 - Authenticity: The Key to Business Success
- 00:08:43 - Overcoming Fear and Loneliness in Podcasting and Business Growth
- 00:09:57 - Finding Your New Reality and Navigating Your Way to a New Self
- 00:15:09 - Starting Small and Enjoying the Journey to Success
- 00:17:23 - Empowering Women to Use Their Voice and Embrace the Power of Podcasting
- 00:18:50 - Encouragement and Empowerment in Subscription Box Entrepreneurship
- 00:24:35 - The Joy of Reading for Fun and Accessing New Worlds
- 00:25:00 - Taking Baby Steps Towards Your Goals and Finding Joy in the Journey
Links and Resources:
- Website
- Joanne Bolt on LinkedIn
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
In this empowering episode of Finding Your Fierce, host Carolyn Colleen speaks with Jennifer Monsos about her journey of resilience and perseverance through challenging times. Jennifer emphasizes the importance of taking small steps towards progress, even if it's just for five minutes at a time. She shares personal stories of overcoming adversity, including a tragic hospital visit that led to a drinking problem, close calls with bee stings and choking, and reevaluating life priorities. Jennifer's journey highlights the power of breathing, focusing, and taking action in small moments to overcome difficult situations. This episode serves as a reminder that we can all find strength within ourselves and use our experiences to inspire and help others.
Guest Excerpt:
Throughout my multifaceted life, I've raised three incredible children, taught yoga for over 3,500 hours to diverse groups, and co-owned a restaurant with my husband, focusing on locally sourced, whole food meals. With a passion for creating inclusive environments, I am dedicated to empowering others in various aspects of their lives, from cooking nutritious meals at home to navigating financial challenges such as tax preparation, budgeting, and debt elimination.
In This Episode, You'll Learn:
- 00:00:00 - Finding resilience and perseverance through life's lessons
- 00:05:59 - Tragic hospital visit leads to drinking problem
- 00:11:17 - Healthier weight as a blessing in disguise
- 00:15:05 - Taking stock of life after close calls with bee stings and choking
- 00:16:37 - Facing adversity and evolving from dark moments
- 00:21:50 - Embracing adversity and paying it forward
- 00:22:57 - Breathing, focusing, and taking action in small moments
- 00:23:38 - The power of doing something for five minutes at a time
- 00:25:43 - Finding your fierce by doing something you don't want to do
- 00:26:09 - Making progress by finding your fierce in just five minutes
Links and Resources:
- Jennifer Monsos Website
- Jennifer Monsos on LinkedIn
- Carolyn Colleen on Instagram
- Become Fierce here
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
In this episode of Finding Your Fierce, Carolyn Colleen discusses the importance of identifying and overcoming the barriers that prevent us from achieving our goals. She introduces the FIERCE acronym to guide listeners through the process of achieving their goals, with each letter representing a step towards success. Carolyn emphasizes the need to identify our emotions and use them to move forward in a way that serves us rather than self-sabotaging. She encourages listeners to choose one goal and name three things they need to do to achieve it while examining any barriers that may be preventing them from reaching their goal. The podcast provides valuable insights into how we can overcome our fears and emotions to achieve success in our lives.
In This Episode, You'll Learn:
- 00:00:00 Fierce Five: Practice Focused Breath For 5 Minutes
- 00:03:34 Wim Hof and Fierce: Steps for Goal Achievement
- 00:06:30 Reflect, Visualize, and Co-create Your Reality
Links and Resources:
- Carolyn Colleen on Instagram
- Become Fierce here
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
In this episode of Finding Your Fierce Podcast, host Carolyn Colleen sits down with Amber Miller to discuss her journey of love and self-discovery. Amber shares her message of unconditional love and zero judgment, which she hopes to spread to others. She talks about how she emerged as Sister Berta and how she is on a journey to teach self-love, guide on love, and create a new definition of love within oneself and the world. The conversation also touches on facing fears and anxiety, breaking generational curses, and healing from trauma. Sister Berta shares her personal experiences of making life pivots, including selling her primary residence and going on a seven-month road trip around the United States to find out who she really is. Throughout the episode, listeners are encouraged to listen to their inner voice, lean into their fears, and find peace within themselves.
Bio:
Meet Sista Berta, the self-proclaimed former train-wreck turned high-level transformational coach on a mission to inspire others to find their worth and embrace fear. After struggling with alcohol addiction and living paycheck to paycheck, Sista Berta shares her journey of self-development, love, and a little bit of swearing to empower people to take the leap and make their dreams a reality. Through her infectious laughter and light, she shows that anyone can overcome their struggles and achieve their goals. Join Sista Berta's mission to raise the vibration of the world and unleash your full potential.
In This Episode, You'll Learn:
- 00:00:00 - Finding Inner Peace By Listening To Your Inner Guru
- 00:01:31 - Growing Up In A Small Midwestern Town Full Of Drinkers
- 00:04:29 - Taking Risks: A Personal Story Of Real Estate Investment And Parenting Choices
- 00:07:49 - Changing Identities By Facing Fears
- 00:10:35 - The Power Of Listening To Your Soul When Quitting Drinking
- 00:13:33 - The Importance Of Listening To Your Inner Voice
- 00:15:07 - The Importance Of Asking Yourself What You Want Out Of Life
- 00:17:31 - Evolution Of Identity And Spiritual Journey
- 00:20:50 - Journey Of Love: Remembering Who We Are
Links And Resources:
- Connect with Amber here
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Carolyn Colleen shares her story of overcoming an abusive childhood in this podcast episode. She discusses the positive lessons she learned from her experiences, such as adaptability, resourcefulness, and resilience. Carolyn emphasizes the importance of investing in oneself and rearranging the cards when faced with difficult situations. She encourages listeners to keep getting back up and trying again, acknowledging that failure is a part of the process. This episode offers practical advice for building resilience and finding strength in adversity.
In This Episode, You'll Learn:
- 00:00:00 Motherhood And Entrepreneurship: Navigating Both With Grace
- 00:04:00 Weathering The Storm: How The Pandemic Impacted Entrepreneurship And Education
- 00:07:31 Embracing The Unknown: The Importance Of Financial Education For Young Adults
- 00:09:13 Turning Adversity Into Opportunity: The Entrepreneurial Journey
- 00:11:35 From Corporate To Entrepreneur: Building Your Own Path To Success
- 00:14:20 Identifying Pain Points: The Key To Business Success
- 00:15:09 Enhancing Workplace Productivity: The Role Of Transportation Solutions
- 00:18:10 From Employee To Consultant: Building Your Personal Brand For Success
- 00:19:54 Overcoming Fear And Investing In Yourself: The Path To Personal Growth
Links and Resources:
- Carolyn Colleen on Instagram
- Become Fierce here
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Welcome to the Finding Your Fierce podcast, where we explore the power of fear and how it can be used to elevate our lives. In this episode, Carolyn Colleen speaks with Stephanie Ross about her journey of redefining success and taking a leap of faith in her business. Stephanie shares how she navigated through the chaos and found mentors to help guide her. She also talks about making the hard decision to pivot her business during Covid-19 and how it has changed her life for the better. Additionally, they discuss what she would recommend if someone needs to make a decision but only has five minutes and Sister Circle, an empowering group of women who support each other in their businesses.
Bio:
Stephanie Ross is a successful entrepreneur who owns the Zen and Pow fitness and yoga studio, coaches local female small business owners through Small Business Sister Circle, and works as a commercial and residential Real Estate Agent. She started her first business while studying at the University of Wisconsin, La Crosse at the age of 20. Stephanie is a creator, educator, and wellness enthusiast, who inspires and motivates others with her passion, grit, and resiliency. Her superpower is creating something out of nothing and finding the advantages in adversity, while maintaining a positive attitude.
In This Episode, You'll Learn:
- 00:00:00 Navigating Business Chaos: Letting Go Of Ego And Blind Faith
- 00:03:24 College To Business Owner: A Journey Of Change And Risk-Taking
- 00:04:40 Taking The Leap: Moving Forward In Business And Life
- 00:09:40 Igniting A Fire: Starting A Business At 20 And Finding Passion
- 00:11:41 Inner Reflection For Big Decisions And Growth
- 00:15:10 The Power Of Support Networks For Women In Small Business
- 00:17:55 Leveraging Strengths To Reach Small Business Goals
- 00:21:05 Finding Home: A Journey Of Self-discovery And Purpose
- 00:25:04 Conquering Fears Five Minutes At A Time: Overcoming Obstacles In Business And Life
Links and Resources:
- Sister Circle
- Stephanie Ross on LinkedIn
- Email: stephanieleaross@gmail.com
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
On Finding Your Fierce Podcast, host and guest Nicky Burglar discuss how to confront your fears and set boundaries in order to create the life and business you deserve. They explore vulnerability, difficult conversations, and the importance of being unapologetic for who you are. Nicky shares her own story of confronting her abuser, as well as her journey of healing through nutrition and psychology. They also offer advice on saying no and creating a plan for difficult conversations. Tune in to learn how to find your fierce and conquer your fears.
Bio:
Niki Bergler is a motivational speaker, author, and the owner of Forward Focus LLC, a business that helps others achieve their goals through clarity, setting boundaries, and developing healthy relationships. She is also a Specialist in Fitness Nutrition and resides in Wisconsin with her husband and two cats. Niki is passionate about fighting to escape memories of an abusive childhood and creating a better world. In her free time, she enjoys volunteering, finding farm-to-table restaurants, and engaging in outdoor activities.
In This Episode, You'll Learn:
- 00:00:00 Finding Your Fears: Nicky's Journey Of Emotional Release
- 00:04:24 Confronting Fears To Find A Life Of Love And Opportunity
- 00:08:06 The Power Of Honesty: A Journey Of Self-protection
- 00:09:45 Doing What's Right, Not What's Easy: The Power Of Vulnerability And Fierceness
- 00:14:11 No Games: The Challenges Of Podcast Interviews For A Coach
- 00:17:25 Setting Boundaries And Not Letting Others Hold You Back
- 00:19:50 Defining Responsibilities In Relationships
- 00:22:03 Creating Boundaries With Expectations In Communication
- 00:25:00 Teaching Boundaries And Communication To Young Learners
- 00:29:44 Finding Fears And Eating Cupcakes: A Conversation With Niki
Links and Resources:
- Forward Focus LLC
- Niki Bergler on LinkedIn
- She's Done Pretending
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tune in to discover how Miriam was able to turn her passion for art into a successful business, and the valuable lessons she learned along the way. From finding inspiration in unexpected places, to facing her fears and pushing past her comfort zone, Miriam will share how she was able to find her fierce and unleash her creativity. Whether you're an artist, entrepreneur, or just someone looking to tap into their creative side, this episode is sure to inspire and motivate you. So grab your pencils and paintbrushes, and join us for an inspiring conversation with Miriam Cavanaugh on Finding Your Fierce!
Guest Bio:
Miriam Cavanaugh is a talented custom artist and the owner of Joyful Light. With 26 years of artistic experience and a three-year degree in Art Education from Viterbo University, Miriam has honed her skills in various mediums such as watercolor, acrylic and oil paints, charcoal, ceramics, and photography. Her mission is to spread joy and positivity through her art, and her favorite projects include illustration, portrait painting, and window painting for businesses. In addition to her art, Miriam has a diverse background in retail, network marketing, child care, framing, sales management, and DJing. She lives in Galesville with her husband, Justin, and their two cats. In her free time, Miriam enjoys spending time with her family and friends, growing in her faith, playing games, reading, and experimenting in the kitchen. Her ultimate goal is to become a mother and she attributes her success to an attitude of gratitude and a never-ending desire to learn.
In This Episode, You'll Learn:
- 00:00:00 Exciting Opportunities Ahead: Graduate Miriam Cavanaugh Joins the Team
- 00:01:34 A Transformative Journey: Discovering My Passion as a Custom Artist
- 00:05:35 Building Relationships in the Real World
- 00:10:23 From Gift-Giving to Selling: My Art Journey
- 00:12:55 Empowering Others with Unique and Meaningful Gifts
- 00:17:43 Inspiring Through Christian Rock and Music
- 00:20:13 Unleashing Your Creative Potential
- 00:23:20 Unleashing Your Inner Artist: A Guide to Creative Possibilities
- 00:28:44 Make Every Moment Count: What Would You Do with 5 Extra Minutes in Your Day?
Link and Resources:
- Miriam Cavanaugh's Website
- Miriam Cavanaugh's Facebook
- Miriam Cavanaugh's Instagram
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
In this episode of Finding Your Fierce, a group of women discuss the importance of being fierce and fearless in their lives. They talk about taking risks and making bold moves, such as leaving a job to start a business, or taking on debt to make changes in their lives. The conversation also touches on the importance of understanding one's own values and identity. The women share their stories of making changes and taking bold action, and commit to doing something fierce between now and their next call. This episode highlights the power of being brave enough to stand alone and take bold action in line with one's values.
Bio:
Julie Reisler, Life Designer®, TV Host, Author and Global Brand Ambassador is all about helping you to tune into your intuition to be your You-est You. Julie is the author of the Get a PhD in YOU book series, is a multi-time TEDx speaker, host of The You-est You® podcast and mindfulness teacher on the popular app, Insight Timer, with over 110,000 downloads. Julie has a master's degree in coaching, more than twelve certifications in mindset, leadership and wellbeing and is on the faculty at Georgetown University in their coaching program. To learn more about Julie, go to juliereisler.com
In This Episode, You'll Learn:
- 00:00:00 Fearless Connections: A Journey to Self-Discovery
- 00:03:33 Perception Matters: Striving for Success and Integrity
- 00:10:50 When Alignment Fails: Navigating the End of a Long-Term Relationship
- 00:15:27 Overcoming Fear Through Trust: A Story of Inner Strength
- 00:18:48 Unleashing the Many Talents of Stacy
- 00:23:59 The Health Consequences of Suppressing Emotions
- 00:29:11 Facing Our Deepest Fears to Embrace Our Brilliance
- 00:31:38 Finding Peace Through Pause: Using Spiritual Energy to Diffuse Tension
- 00:36:22 Taking Fierce Action: Rachelle's Inspiring YouTube Videos
- 00:37:38 Standing Up for Yourself: The Story of a Raise After 11 Years of Service
- 00:41:02 The Transformative Power of Coaching and Assessments
Links And Resources:
Connect with Julie Reisler
YouTube
Get a PhD in YOU: A Course in Miraculous Self-Discovery
In this episode of the Finding Your Fierce podcast, Majel Hein, the director of Financial Education for the Marine Credit Union Foundation, delves into the topic of taking control of your finances and putting yourself in a position to buy a home. She emphasizes the importance of having an empathetic and nonjudgmental approach when discussing finances, recognizing that everyone's financial journey is unique.
Hein explains that there are four types of financial trauma: past trauma, present trauma, inherited trauma, and systemic trauma. She notes that understanding these types of trauma and how they impact an individual's financial well-being is crucial to helping them move forward.
Hein also shares his own personal experience with addiction and financial struggles, and how it has informed her approach to helping others navigate their own financial journey. She emphasizes the importance of access and education when it comes to finances, as well as having a support system and accountability partner.
Finally, she encourages financial institutions to be more creative with their processes in order to provide more access for those who need it, recognizing that traditional lending practices may not work for everyone. By taking a more inclusive approach, financial institutions can help more people achieve their goals of buying a home and achieving financial stability.
In the Episode, You'll Learn:
00:00:00 - Join Majel Hein as she explores the world of personal finance and shares tips for learning and growing financially
00:01:55 - Discover the power of sharing our journeys and learning together
00:04:10 - Learn about the benefits of having someone to talk to about finances
00:07:50 - Join Majel on her journey to homeownership and learn about the path to finding the perfect home
00:11:14 - Navigating financial institutions during limited hours and breaking down financial barriers to increase accessibility
00:13:31 - Understanding the impact of financial trauma on the body and common forms of financial trauma, such as redlining and financial shaming
00:18:14 - Strategies for providing education for homeownership on a limited income
00:27:59 - Creating a roadmap for your life and aligning your dreams with reality
00:31:40 - The importance of having a support system and accountability partner for motivation
00:33:35 - Tips for mortgage refinancing to make payments more affordable
00:37:37 - Power Trip Denied: Refusal To Explain Reasons
00:39:40 - Graduating Finding Home Program and taking control of homeownership
00:40:58 - Preparing for the future and taking control of your own homeownership journey
Links and Resources:
Majel Hein LinkedIn
Marine Credit Union Foundation
Email - Majel.Hein@marinecu.com
In this episode of Finding Your Fierce Podcast, join Mandy as she shares her inspiring story and wisdom on creating the life and business of your dreams. Mandy, an expert in real estate investing, explains how specificity is key when it comes to securing the right investment opportunities.
She also delves into the topic of fear and how it can hold us back from taking the necessary steps towards growth. Mandy encourages listeners to trust in themselves and to recognize patterns in order to overcome fear.
Mandy's expertise in financial freedom is evident as she shares valuable insights on planning and achieving it. She suggests calculating your cost of living as a starting point for determining the cash flow needed to reach financial freedom. Furthermore, she recommends small multi-family investments as a great way to scale your portfolio quickly.
Mandy also shares her thoughts on investing in property in Mexico, emphasizing the importance of researching job growth, GDP growth, population growth and locking in a long-term, fixed rate loan. Don't miss this engaging and informative episode of Finding Your Fierce Podcast where Mandy shares her wealth of knowledge on real estate investing and financial freedom.
Topics Covered:
- 00:00:00 - Introduction: Nothing Special About Being an Expert
- 00:02:33 - Success is 80% Psychology: The Mindset of Achieving Goals
- 00:06:34 - The Power of Language and Thought in Training Your Brain
- 00:09:18 - The Benefits of Being Specific When Investing in Real Estate
- 00:10:14 - Worst Case Scenario Planning for Single Mom Real Estate Investors
- 00:14:10 - Staying on Track with a North Star: Accountability is Key
- 00:16:45 - Achieving Financial Freedom through Math
- 00:18:37 - Exploring Financial Freedom: A Farm Kid's Perspective
- 00:20:21 - Mandy's Generosity: Donating Time and Money to One Life Fully Lived
- 00:23:18 - Investing in a Four-plex for Long-term Fixed Debt
- 00:25:39 - The Benefits of Hiring an Accountant and Planning Calls
Links and Resources:
Mandy McCasllister Website - https://www.mandymcallister.com/
Email - mandy@mandymcallister.com
Mandy McCasllister Instagram - https://www.instagram.com/MandyMcAllisterRE/
Mandy McCasllister LinkedIn - https://www.linkedin.com/in/mandymcallister/
YouTube Channel - https://www.youtube.com/@MandyMcAllister/featured
GoBundance Women: www.gobundancewomen.com
GoBundance Women Instagram: https://www.instagram.com/GoBundanceWomen
Welcome to Finding Your Fierce, where host Carolyn Colleen sits down with trailblazers who embody fierce determination and a passion for making the world a better place. On today's episode, we're joined by the radiant Brianna, who shares her empowering journey of overcoming negative beliefs and harnessing the power of affirmations to lead a more fulfilling life. Brianna also shares her experience with Miracle Morning and how it transformed her productivity. And, she offers valuable insights on how to use affirmations to tackle areas of improvement, such as vitality. Don't miss this powerful episode as we uncover the secrets to creating the life and business you deserve through the transformative power of affirmations. Join us as we explore the path to Finding Your Fierce.
TOPICS COVERED:
- 00:00:00 Overcoming Obstacles with Positive Affirmations and a Powerful Mindset: An Interview with Brianna
- 00:02:18 Appreciation for You: The Power of Positive Affirmations
- 00:07:52 Developing Inner Resilience: The Key to Overcoming Obstacles
- 00:08:48 Harnessing the Power of Affirmations to Transcend Limitations
- 00:12:31 The Resilience Mindset: Overcoming Limiting Beliefs
- 00:18:35 Achieving New Heights: Overcoming Physical and Mental Limitations
- 00:21:50 Building Inner Resilience to Conquer Challenges
- 00:25:43 The Wheel of Life Activity: A Guide to Achieving Balance and Success
- 00:26:49 Tracking Progress: Comparing Wheels from February to May
- 00:34:18 Creating the Life of Your Dreams: A Commitment to Making this Year the Best Yet
LINKS AND RESOURCES:
Brianna Greenspan's Website - https://www.briannagreenspan.com/
In this conversation, we delve into the transformative power of feminine energy and how to harness it to live a purposeful and fulfilling life. We discuss how we can get caught up in the "do do do" mentality and how to have faith in something that is constantly changing. We explore the concept of fierce, which means standing up for your beliefs with integrity and grace. We also touch on positive intelligence and how cultivating our own P.Q. can help us identify opportunities for growth, confront our fears, and take powerful action from a place of love and expansion. Finally, we emphasize the significance of understanding your true identity at the core so that you never settle for anything less than being your authentic self.
Asmâa I. Methqal is a soulful changemaker, transformational coach, business strategist, and advocate of feminine leadership. Through her unique Fire and Flow process, she helps women entrepreneurs and leaders tap into their feminine power, boost their inner confidence, and connect with their authentic selves so they can achieve prosperity, purpose, and pleasure. Asmâa has coached and mentored over 1,000 entrepreneurs and business owners around the world. Her goal is to bring harmony through the balance of Fire and Flow.
Asmâa is known for her sparkling energy, authenticity, passion, and creative spirit! Her clients appreciate her dynamic expertise and approach, which combines deep coaching, business mentorship, spirituality & leadership, mindset hacks, emotional intelligence training, and positive conversations.
TOPICS COVERED:
- 00:00:00 The Fierce Method: Breathing, Focusing, And Taking Bold Action
- 00:05:20 Generating Opportunities Through Reframing And Visualization
- 00:06:58 Generating Opportunities Through Reframing And Visualization
- 00:11:48 The Challenge Of Aligning Priorities
- 00:13:46 Examining Feminine Power In The Workplace
- 00:15:04 The Effect Of Being True To Your Authentic Self
- 00:16:24 The Effect Of Being True To Your Authentic Self
- 00:24:29 Trusting The Flow To Inspire Action
- 00:31:06 Lessons Learned During A Life Phase
LINKS AND RESOURCES:
Website: http://www.fireandflowharmony.com
Instagram: https://www.instagram.com/_iamasmaa_/
LinkedIn: http://linkd.in/AsmaaIn
YouTube Channel: http://www.youtube.com/c/Sparks-FireandFlow
Email: am@iamasmaa.com
Welcome to Finding Your Fierce Podcast! Today, we are joined by Liz, the owner of Blush Boudoir, as we discuss how boudoir can be a tool to help women find and appreciate their inner beauty. Liz shares with us how boudoir has been helpful for women of all ages, from those in their twenties all the way to a 72 year old woman. She emphasizes that women should not feel they have to look a certain way or set themselves up for failure when doing a boudoir session. Instead, Liz encourages women to set themselves up for success and feel good in their own skin as they are. Liz also mentions that when you see professional photos of yourself taken in this setting it can change how you see yourself and boost your self-confidence. We thank Liz for joining us and sharing these valuable insights into boudoir.
Topics Covered:
00:00:00 Creating Your Own Art: A Conversation With Liz Of Blush Boudoir
00:02:03 Uncovering Inner Beauty Through Boudoir Photography
00:05:06 Woman Overcomes Body Dysmorphia And Finds New Confidence Through Photoshoot
00:09:52 Photographer Creates Stunning, Classy Boudoir Images For Women Of All Ages
00:14:53 Women Empowered: Taking Time For Yourself To Fill Up Your Cup
00:16:58 Bringing Confidence And Self-love To Women
Links and Resources:
Liz offered to give a limited number of $99 Boudoir Session special for listeners. Sign up on the website!
Blush Boudoir Portraits - https://www.blushboudoirportraits.com/
You owe it to yourself to be successful. Some people might say, "Well, that's selfish." But here's the thing: your only responsibility to those around you is to set a good example. Because at the end of the day, you owe it to yourself to live your best life. Remember, if you are always trying to be normal, you will never realize how amazing you can be.
In today's episode, Host Carolyn Colleen sits down with Jazzma Holand to discuss how you can find your fierce when faced with fear, uncertainty, or when imposter syndrome kicks in.
Jazzma Holland is the co-founder of Black Leaders Acquiring Collective Knowledge and director at Upward Bound at UW-L. She is on a mission to motivate Black women within Wisconsin to recognize their gifts and actively take steps to reach their leadership and entrepreneurial goals.
IN THIS EPISODE, YOU'LL LEARN:
00:00 Introduction
00:35 Jazzma's journey to finding her fierce
04:48 How to uncover what you are meant for
06:50 Things to remember when you're struggling to find clarity
08:46 Plan for the future but remember to take care of the present
10:00 You are the average of the five people you spend the most time with
11:38 Jazzma's early successes in life
15:01 You owe it to yourself to be successful
16:16 We all have imposter syndrome, but we all have the power to overcome it
18:42 What to expect from Blacklax.org events going forward
19:45 The All that Jazz Podcast
20:52 What Jazzma would do if she could recover just 5 minutes of her time
22:35 Parting thoughts
Links and Resources:
Jazzma's LinkedIn - https://www.linkedin.com/in/jazzma-holland-m-s-ed-39205448/
Blacklax.org - https://www.blacklax.org/
All That Jazz Podcast - https://podcasts.apple.com/us/podcast/allthatjazz/id1618007278
In just five minutes, you can make a huge impact on your life and the lives of others. With the help of Heart Math's research, we know that one person can lift all people. So take a few moments to regulate your emotions and focus on the positive. Visualize yourself in a peaceful state and take deep breaths to relax your body. You can also practice gratitude by acknowledging the small things in life that bring you joy. Finally, take action on what you mean and focus on making small changes that will lead to monumental change over time. By taking these steps, you can create a ripple effect of positivity that will benefit yourself and those around you.
IN THIS EPISODE, YOU'LL LEARN:
00:00:00 Unlocking Inner Wisdom: Anna's Journey To Helping Others Find Their Fears
00:02:31 Building Resilience Through Self-empowerment
00:11:49 Moving Forward In Increments: How To Respond To Life's Circumstances
00:15:46 Crossing The Line Of Fear: Expanding Comfort Zones And Gaining Confidence
00:18:57 Repurposing The Fight Or Freeze Mechanism For Positive Change
Links and Resources:
ANNA'S WEBSITE
ANNA'S FACEBOOK
ANNA SLABACK LINKEDIN