Exercise Equals Life: Recent Episodes
Michael Perlet
Empower, inspire, entertain, and educate. It is the hopes that the viewer becomes their own agent of change allowing for optimal performance in life. The interconnectedness of exercise and its positive impact on physical and mental health is intrinsic to the attainment of all goals. It is the holistic, scientific, and evidence-based approach which drives discussions with various guests.
Michael Perlet MS, CSCS, is a graduate of Exercise Science from Montclair State University, as well as a PhD student at University of South Alabama.
Releasing Mondays at 1pm Support this podcast: https://podcasters.spotify.com/pod/show/michael-perlet/support
Zacharias Papadakis, comes to the podcast with a sport specific background and Greek origins. His education in exercise science was impacted by service in the military. He pursued a long-lasting career in education, and research in exercise science. Check out his success story here.
Website: https://www.barry.edu/en/c-vitae/professors/zacharias-papadakis
LinkedIn: https://www.linkedin.com/in/zachariaspapadakisphd/
Facebook: Zacharias Papadakis
Instagram: zpapadakis
Twitter: @zachpapadakis
YouTube: @zachpapadakis
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Visit: www.exerciseequalslife.com
Support this podcast: https://podcasters.spotify.com/pod/show/michael-perlet/support
Brandon Decaro Personal Trainer Outline His Training Beliefs. He is heavily involved with DBC fitness in Miami, FL. He demonstrates how he provides the most care for the people he serves.
Website: Getfitdecaro.com
Instagram: Getfit_decaro
TikTok: @brandondecaro
YouTube: @getfit_decaro
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Visit: www.exerciseequalslife.com
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Coach Fingers, Assistant AD for student Wellness and Director of Strength & Conditioning. Listen to her as she described her attitude and mentality over her athletes from 29 years of experience.
Email: fingersc@cookman.edu
Twitter: @CorlissFingers
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Visit: www.exerciseequalslife.com
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Dr. Panayiotis (Pan) Hios, DPT is a Physical therapist and owner of The Physioroom NJ. Pasns’ goal is to EMPOWER people, BUILD them up, so that they can PERFORM at their true potential. Listen to him describe what unique opportunities are available rehabilitation.
Instagram: @thephysioroomnj
Website: www.thephysioroomnj.com
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Visit: www.exerciseequalslife.com
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Dr. John Puzio, DPT is a Physical therapist and owner of Ethos PT - a 1 on 1 cash pay PT clinic with the focus on helping active adults remain pain-free. Listen to him describe what optimal physical performance in rehabilitation and exercise should include.
Instagram: @pt.ethos
Facebook: Ethos PT
YouTube: Ethos PT
Website: ethos-physio.com
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Visit: www.exerciseequalslife.com
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David Stretanski, is back on the Exercise Equals Life podcast for the second time! Such an inspiring message he provided on his first appearance. David is the Founder of Team Global Cellular Health, a community of global entrepreneurs bringing a powerful health and athletic recovery technology to the marketplace. He supports alternative health proponents and solution seekers with information about this cellular health technology, how people can benefit and how the community helps others worldwide. He comes to this work through a series of life events that led him to seek solutions to health issues, mobility challenges and to find a more fulfilling life purpose.
Linkedin: https://www.linkedin.com/in/davidstretanski/
Website: www.teamgch.com
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Visit: www.exerciseequalslife.com
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Dr. Justin Farnsworth PT, DPT, SCS, CSCS, PPSC, is the director of rehab for the Pain Free Performance Specialist Certification (PPSC). Listen to him describe optimal performance in exercise. He even shares some details on blood flow restriction exercise.
Instagram: https://www.instagram.com/drjustinfarnsworth/?hl=en
PPSC: https://getppsc.com/author/justin-farnsworth10houghton-edu/
Linkedin: https://www.linkedin.com/in/justin-farnsworth-pt-dpt-scs-cscs-ppsc-a4a4999a/
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Visit: www.exerciseequalslife.com
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Liz Pekas recently defended her dissertation and will be graduating with her PhD in Biomechanics & Kinesiology (emphasis in Physiology of Exercise) from the University of Nebraska at Omaha in May.
Twitter: @physliz
Linkedin: https://www.linkedin.com/in/liz-pekas/
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exerciseequalslife.com
Morgan Gregory, the Director of Strength and Conditioning, and Nutrition for the Philadelphia Phillies speaks on the environment of teams organization, where professionalism and holism take center stage.
Email: mgregory@phillies.com
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exerciseequalslife.com
Steven Borden is the general manager at SAGA Fitness, who produces bluetooth blood flow restriction cuffs. Steven explains the potential opportunity for the general publics use of blood flow restriction during exercise.
Website: https://saga.fitness
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exerciseequalslife.com
Alex Schmidt works as the Assistant Strength and Conditioning Coach and Physical Education Instructor for Swarthmore College. He also volunteers as the Faculty Advisor and is the Coach for the Swarthmore College Barbell Club. Alex played NCAA Division III basketball for Concordia College (Moorhead, MN), Augsburg College (Minneapolis, MN), and briefly for Delaware Technical Community College (Wilmington, DE).
Instagram: @DeadliftsnDunks
YouTube: @DeadliftsnDunks
Linkedin: linkedin.com/alexschmidt302
Website: greenhousestrength.com
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exerciseequalslife.com
Introduction:
Matthew Ibrahim is an experienced Strength & Conditioning Coach with a demonstrated history of working in the high-performance setting since 2007. He is a College Professor of Exercise Science at Quincy College (full-time) and Maryville University (part-time), the Director of Strength & Conditioning for Gold Standard Basketball Training (part-time) and a Ph.D. student in Human & Sport Performance (part-time). Matthew is the founder of Athletic Performance University (APU), an online mentorship course helping Strength & Conditioning Coaches and Exercise Science students improve in career cornerstone skills: coaching, creating and communicating. Currently, he is in the midst of writing a book through Human Kinetics on the topic of training for athletic performance. As a public speaker, Matthew has presented nationally in over 20 U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, Sports Academy (formerly Mamba Sports Academy), EXOS inside Google Headquarters, UFC Performance Institute, Stanford University, Duke University and Equinox, in addition to several international presentations throughout Europe. His work has been featured in Exxentric, Future, HoopStudy, Men’s Journal, Science for Sport, StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach.
Social Media Links:Facebook: https://www.facebook.com/MatthewIbrahimCoach/
Instagram: https://www.instagram.com/matthewibrahim_/
LinkedIn: https://www.linkedin.com/in/matthew-ibrahim/
Twitter: https://twitter.com/matthewibrahim_
YouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQ/about?view_as=subscriber
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exerciseequalslife.com
Dr. Dennis Shavelon, a biomedical engineer and biomechanics researcher joins the Exercise Equals Life Podcast from Tampa, Fl. He is the former chief of podiatry from Mount Sinai Medical Center, NYC. His most recently discussed peer-reviewed research article can be found below. Listen to hear about the biokickstand.
Peer-Reviewed Research Article: https://www.researchgate.net/publication/368388211_Foot_Centering_Biomechanics_Part_2_The_Biokickstand_of_the_Foot_Crimson_Publishers
Facebook: Dr Sha
Linkedin: https://www.linkedin.com/in/dr-dennis-shavelson-3606372a/
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exerciseequalslife.com
David Stretanski and I connected recently through LinkedIn. David is the founder of Team Global Cellular Health, a community of global entrepreneurs brining a powerful health and athletic recovery technology to the marketplace. He supports alternative health proponents and solution seekers with information about this cellular health technology, how people can benefit and how the community helps others worldwide. He comes to this work through a series of life events that led him to seek solutions to health issues, mobility challenges to find a more fulfilling life purpose.
Speakers Website: http://www.teamgch.com
Instagram: @drstretanski
Facebook: https://www.facebook.com/david.stretanski
Linkedin: https://www.linkedin.com/in/davidstretanski/
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exerciseequalslife.com
Jim Hallinan is a nutrition coach with a masters in exercise science and sports nutrition, bearing many exercise and nutrition certifications. Michael Perlet met Jim during an undergraduate exercise science course. With a deep knowledge of nutrition, Jim speaks to the various diets, nutritional needs, and methods people can best approach the topic of nutrition.
Speakers Website: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fjimmynutrition&e=AT30SbpLX1elpzQUWeCjR5-LexsMhxV8dGrsZv2_jaiOWdbWedpUAz08hlHTi2z06alggM4Nk0a4Gm5QxU7Jh4DoCtZKqBqs
Instagram: @jimmynutrition
Linkedin: Jim Hallinan
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exerciseequalslife.com
Dr. Michelle Boland, a strength and conditioning coach from Massachusetts, and owner of Michelle Boland Training addresses the best methods to execute resistance exercise. Michelle’s expertise shines in proper positioning of the hip during a variety of stances and movement patterns.
Speakers Website: https://michelle-boland-training.mykajabi.com
Instagram: @dr.michelleboland
Facebook: @Michelle Boland
Twitter: @mbolland18
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exerciseequalslife.com
Dr. Michael Bruneau Jr. speaks about his research in clinical exercise physiology observing overweight, obese, hypertensive, chronic kidney disease, and Alzheimer's populations. During his term as President of the Mid-Atlantic Regional Chapter of the American College of Sports Medicine (ACSM), Dr. Bruneau speaks to the creation of a wildly successful annual conference.
Speakers Website: https://drexel.edu/cnhp/faculty/profiles/BruneauMichael/
Instagram: @bruneaumil
Facebook: @bruneaumil
Twitter: @bruneaumil
Youtube: @bruneaumil
Linkedin: https://www.linkedin.com/in/michael-bruneau-jr-12ba8b2a/
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exerciseequalslife.com
Dr. Jeremy Loenneke is the director of the Kevser Ermin Applied Physiology Laboratory at Olemiss with research focused at blood flow restriction. Dr. Nicholas Rolnick is a physical therapist and founder of bfrpros (https://bfrtraining.com). Nick Licameli is a physical therapist in New Jersey and avid blood flow restriction user (https://www.strengthtogetheronline.com).
Each guest contributes a different background and experience with blood flow restriction research and application. Listen to discover some of the current blood flow restriction research and methods of use.
Angelo Gingerelli is a collegiate strength coach at Seton Hall University, South Orange, NJ and is the NJ State Director for the NSCA. Listen to this episode where he reviews what it is like being a leader in both of these roles.
Davis Otey CSCS, is a personal trainer, an advisor for Mens Health Magazine, and an author. He has shown exemplary work at Equinox. Holding a degree in Exercise Science from Rutgers University, David elaborates on the erosion of education in the exercise science setting.
Kenny Santucci, a New York City Fitness Expert and owner of the Strength Club in the Flat Iron District, explains the importance for fitness being a part of our daily lives. Through this discussion Kenny highlights a need for bridging the gap between the exercise specialist and the practitioner. Kenny is also the organizer of the annual Strong NY conference.
Listen to understand the unique cross-generation relationship between Michael and Asher, the current state of fitness and wellness, and the desperate need for continuing adaptive education in the exercise physiology and human movement professions.