Stacked Keys Podcast: Recent Episodes
Stacked Keys Podcast
The idea to talk to women who are out there living and making a difference is where the Stacked Keys Podcast was born. There are women who make a difference, but never make a wave while paddling through life. Immediately I can think of a dozen or more who impacted me, but I want more. I want to talk to those I don't know and I want to share with an audience that might need the inspiration to find their own beat. This podcast is to feature women who are impressive in the work world-- or in raising a family -- or who have hobbies that can make us all be encouraged. Want to hear what makes these women passionate and get up in the morning or what they wish they had known earlier in life? Grab your keys and STOMP to your own drum.
Fifteen kids in the blended-family mix, a cross-country move, a second marriage, and a mission that refuses to stay quiet. I’m talking with author, speaker, and coach Eileen Noyes about what it actually takes to rebuild your life when faith has been used to control, when your home feels heavy, and when you know you cannot stay stuck on the sidelines of your own calling.
Eileen shares her path from the pro-athlete world and life as an NFL wife to the painful turn of a first marriage shaped by harmful beliefs that stripped women of voice and value. We talk about what grit looks like at rock bottom, how isolation keeps you trapped, and why letting trusted people in can be the first real step toward healing. If you’ve been searching for hope around spiritual abuse recovery, Christian women’s identity, or how to protect your kids while you’re falling apart inside, this conversation offers both honesty and direction.
We also dig into a surprisingly practical framework she calls “cleaning house” that applies to your physical space, your body, your relationships, and your spiritual life: address the mess, create order and function, then maintain. We get into early-morning routines, rewiring your mind toward gratitude, resisting comparison, and building a life and business that fits your family instead of crushing it.
If something here encourages you, subscribe, share this with a friend who needs steady hope, and leave a review so more women can find the show.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
A lot of people say they want to write a children’s book. Ashley Wall actually did it and then kept going until it became a business. She joins us to talk about the surprising path from middle school math teacher to stay-at-home mom to children’s book author and co-founder of Mama Bear Books, and what it takes to build a real author brand without losing yourself in the process.
We get practical about self-publishing and indie publishing: the learning curve, the mistakes that cost money, and the mindset shift that saved her time and stress. Ashley shares one rule we keep coming back to: “invest, don’t spend.” We talk about choosing quality over shortcuts, why long-term thinking matters if you want your books in print in 20 years, and how mentorship and reputable partners protect your standards.
Then we move into confidence, leadership, and parenting. Ashley explains how specific praise and purpose build confidence, how she learned to delegate instead of burning out, and how boundaries turn a dream into a sustainable work life balance. We also dig into screen time, social media, and the daily choices that shape kids’ attention spans and imagination, especially when you’re around other families who do it differently.
If you care about raising curious, confident kids and building a creative business with integrity, this conversation will give you both encouragement and concrete next steps. Subscribe, share this with a parent or aspiring author, and leave us a review so more people can find Stacked Keys.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
A kid can go from “safe” to “silent emergency” in seconds and Sarah Quillen has seen enough pools, parties, and parenting blind spots to say it out loud. Sarah is a beloved local swim teacher known as “Miss Sarah”, and she joins me to explain how she teaches real swimming skills fast, why she makes kids go under early, and what her two-week swim boot camp looks like when the goal is confidence plus safety. If you’ve been searching for swim lessons for toddlers, water safety for kids, or drowning prevention advice that doesn’t sugar-coat reality, you’ll get practical takeaways you can use right away.
We also go beyond the pool. Sarah shares why social media makes her brain hurt, how even “safe” apps can feed kids toxic messaging through targeted ads, and what a training-wheels approach looks like when you know your child will eventually be online. We talk about honest parenting conversations, including an age-appropriate sex talk story that is both hilarious and deeply useful, plus how to build trust so kids come to you instead of hiding things.
The thread through it all is being real: modelling empathy, owning your mistakes, apologising to your kids, and following through on boundaries even when it is hard. Sarah’s blunt motto about kindness lands because it is not performative, it shows up in how she lives, how she helps people, and how she tries to break old patterns in her own home. If you want a conversation that feels like a friend telling the truth while still giving you tools, press play.
If this resonates, subscribe, share it with a parent who needs encouragement, and leave us a review on iTunes so more people can find Stacked Keys Podcast.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Tea can be a beverage, sure. It can also be a doorway back to yourself. I’m joined by Sunny Dillard, a watercolor teacher, poet, and tea curator whose work blends Persian tea culture, slow living, and creative practice into something that feels both grounded and brave.
We talk about how her love of tea began in childhood with a grandmother who used herbal blends as medicine and as a way to offer real attention. From there, Sunny shares the story behind her name, the symbolism of the sun in Persian mythology and Sufi tradition, and why identity can be a living choice rather than a label you inherit. We also get into her definition of strength, shaped by Iranian women and the daily practice of resilience, hope, and kindness even when the world feels chaotic.
A big theme is intuition as “witnessing what you know” a decision-making tool that joins reasoning with the heart. Sunny connects that to creativity as survival: watercolor painting, literature, poetry, journaling, music, and tea rituals as practical tools for mental health, community, and self-expression. If you’ve ever thought art is “only for talented people,” or you’ve felt fear and self-doubt freeze you in place, you’ll love how she teaches students to show up, stay with the discomfort, and leave surprised by what they made.
If you want watercolor classes, tea blending workshops, or a gentler approach to mindfulness and slow living, this conversation will give you a clear starting point. Subscribe, share this with a friend who needs a reset, and leave a review to help more listeners find the show.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
A jiu jitsu hobby can change your fitness, your confidence, and your friend group, but buying a pro grappling franchise is a different level of commitment. We’re sitting down with Lauren Barone, the force behind the Philadelphia Phenoms and the first female franchise owner in the Pro Grappling Federation (PGF), to talk about what it really looks like to build a team inside a fast-growing submission grappling league.
Lauren takes us from her early love of martial arts to finding Brazilian jiu jitsu as an adult, then jumping into the deep end of combat sports entrepreneurship. We get into why the PGF rule set pushes constant action, how the league is expanding, and what “success” means when you’re building something season by season instead of chasing overnight wins. She also shares the part most people never see: wearing nine or ten hats across marketing, contracts, sponsorships, budgeting, and athlete communication while still showing up calm on camera.
We also talk athlete support and leadership in practical terms, from covering six weeks of Airbnb housing and rental cars to team meals, uniforms, gym access, and recovery perks. And because this is combat sports, we don’t skip the hard stuff: fear, uncertainty, injuries, and how you protect your heart while still caring deeply about the people you’re backing.
If you’ve been curious about the PGF, women in sports leadership, or the business side of jiu jitsu, hit play and come hang with us. Subscribe, share this with a friend who loves grappling, and leave a review so more people can find the show.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
You can do everything “right” and still feel miserable at work, and that gap is trying to tell you something. Christine Tilton joins us to talk about what happens when a successful corporate path stops fitting, and why the bravest career move can be admitting you need something deeper than a title.
Christine’s story runs through journalism, decades in HR and talent acquisition, and a pivot into career coaching and career transition services. We unpack how COVID changed work culture, from remote work expectations to the Great Resignation, the Great Reshuffle, and today’s wave of layoffs that has created a brutally competitive job market. If you’re job searching, we get practical about what’s different now: how to frame your value in interviews, why networking matters more than blind applications, and how to stay future-focused without losing yourself.
We also go beyond career advice into the parts people rarely say out loud: self-worth after job loss, parenting through a fast and scary world, and why “holding space” can be the most powerful support you offer someone in grief. Christine explains why she’s building “Beginnings” around both career coaching and grief coaching, and how authenticity is not a vibe, it’s a decision you practice.
If this conversation helps, subscribe, share it with a friend who needs steadier ground, and leave a review so more people can find it. What’s one small step you’re willing to take this week?
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
What if the skincare that finally calmed your child’s eczema became the spark for a purpose-led business? That’s Sarah Brittelle's story—an honest, ground-up journey from a kitchen shea butter blend to a community-backed organic skincare line that keeps integrity front and center. We talk about the real work behind “clean beauty”: sourcing ingredients you can stand behind, pricing with empathy, and surviving the unglamorous parts like melt-prone shipping, insulated boxes, and dry ice experiments that saved the product but smudged the labels.
We also dive into the human side of building something that lasts. Sarah shares how motherhood, grief, and growth shaped her pace—and why embracing seasons, not hustle, keeps her business healthy. She explains why she created a discovery kit that teaches a usable routine, how her designer husband’s clear labels improve outcomes, and why she draws firm lines around products that belong in labs or require FDA approval. Saying no to sunscreen or mascara isn’t a limitation; it’s a promise to protect safety, quality, and trust.
Community is the quiet engine here. Made Mercantile in downtown Woodstock gives Sarah workspace, a storefront, and live customer feedback, while Gather and Bloom expands her reach to a different audience. That maker ecosystem fuels better packaging, smarter pricing, and moral support when the calendar tilts into holiday chaos. Through it all, Sarah’s compass stays steady: help people, use truly organic inputs, keep prices fair, and build a brand her daughters can be proud of. If you care about real organic skincare, small-batch craftsmanship, and the mindset that outlasts trends, you’ll feel right at home.
Subscribe, share this with a friend who’s hunting for honest skincare, and leave a review with one takeaway you’ll apply this week. Your support helps more makers with integrity get heard.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Grit doesn’t always shout; sometimes it packs snacks, lays out a quilt by the mats, and shows up anyway. We sit down with jiu-jitsu competitor and young mom Jayden Alexander to trace a line from a leaky-roof gym in small-town Mississippi to a high-standard room at 10th Planet Atlanta—and the mindset that made that leap possible. Jayden’s story is raw and practical: training 24 hours a week, serving tables to fund the dream, and raising a four-year-old who knows the gym as home.
What stands out is her shift from emotion to analysis. With coaching from Sean Applegate, Jayden learned to strip away the drama of losing and study the film of her own choices—what worked, what didn’t, and why. That same lens steers her parenting and her schedule: decide, act, iterate. No waiting for perfect conditions; no excuses. She shares how systems make the impossible doable, from her daughter’s mat-side routine to boundaries that protect learning in a room built on respect. The result is a life that fits her goals rather than fights them.
We also get into tradeoffs, co-parenting across states, and the service industry grind that sharpened her patience. Jayden’s take on wants vs needs is no-nonsense, and her view on “manifesting” is grounded in sweat equity: show up as your best, serve others, and watch doors open. She tells the story of how one standout shift led to a job that now flexes around training and competition. Through it all, she treats certainty like a practice—something earned in reps, not granted by luck. If you’re chasing performance, balance, or simply a reason to stop complaining and start building, this conversation will meet you where you are and nudge you forward.
If this resonated, follow, share with a friend who needs the push, and leave a 5-star review so more people can find the show.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
What if the business you built stops matching the person you’re becoming? That haunting friction sits at the heart of our conversation with Breeanna Kay, who walked away from an accounting career, scaled a six-figure wedding photography brand, and then chose a bolder path: weaving spirituality into business as the creator of Rebel CEO.
We trace the early climb—long drives, relentless learning, and a thriving creative practice—then step into the moment everything tilted. After losing her sister to violence, Breeanna began noticing signs, asking deeper questions, and embracing spirituality as a practical guide. That awakening reshaped how she saw her industry and her life. She shares a candid take on wedding culture’s obsession with content over presence, why burnout can be a symptom of misalignment, and how she now uses soul contracts—her blend of astrology, numerology, and human design—to help entrepreneurs build companies that honor who they are.
You’ll hear how an introvert terrified of public speaking started a podcast, why she treats “failure” as neutral feedback, and how intuition can replace the urge to crowdsource every decision. We dig into think weeks, setting boundaries without losing momentum, and designing work for freedom, not just revenue. The throughline is clear: aligned action beats hollow hustle, and success feels different when your values lead.
If you’re craving a business that fits your soul—and a life that values presence as much as progress—this conversation offers tools, language, and courage to pivot with purpose. Listen, reflect, and share it with someone who needs permission to choose a truer path. If this resonated, tap follow, send it to a friend, and leave a quick review to help more listeners find the show.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
What does it take to leave a two-decade career in social services and step into a university classroom with your compassion intact? We sit down with Monica King, a former case manager turned instructor in human development and family studies, to explore how real-world practice can transform how we teach, learn, and serve. Monica shares how she builds courses that prioritize student autonomy and executive function, why she invites current events and policy debates into class, and how she balances flexibility with clear boundaries when the midnight texts come in.
This conversation travels from the nuts and bolts of equitable practice to the personal ground that makes it urgent. Monica talks candidly about parenting a neurodivergent teen, measuring success by well-being rather than benchmarks, and resisting the bureaucratic impulse to say no when a humane yes keeps a family afloat. We unpack equality versus equity, the limits of “treat others as you want to be treated,” and the power of translating research into action without getting lost in academic machinery.
We also get practical about digital life: teaching discernment in a world of misinformation, valuing online friendships as real relationships, and bridging generational gaps in tech fluency. Monica’s advocacy with a local Pride group in a conservative county highlights what it looks like to hold space for difference, even when it draws heat. Through it all, her core message stays steady: care clearly, set honest boundaries, and meet people where they are so they can grow.
If you care about social services, higher education, DEI, parenting, or simply staying human in systems that make it hard, this episode offers grounded tools and a hopeful lens. Listen, share it with a friend who’s navigating a pivot, and leave us a review so more curious people can find the show.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Start with a hunch, bet on yourself, and learn fast enough to outrun fear. That’s the energy Crystal Washington brings as she walks us through her journey from high-performing corporate marketer to entrepreneur, technologist, and futurist whose client list spans mom-and-pop shops to Microsoft and Google. She doesn’t sell hype; she teaches people how to think clearly about technology, remove jargon walls with humor, and take intentional steps that actually move the needle.
We dig into the difference between being nice and being kind, and why boundaries are essential if you want your work to align with your values. Crystal shares how she says no without guilt, how she protects her mission to be a “good ancestor,” and why arguing is a time sink while thoughtful disagreement unlocks learning. You’ll hear her framework for leadership—care about people, stay curious, then be decisive—and how that triad helps teams navigate uncertainty, adopt new tools, and build trust without getting stuck in endless analysis.
The conversation stretches across history and foresight. Crystal’s deep family research informs her present-tense choices: tell the whole truth, learn from it, and design a future worthy of the next generation. We talk about the pain of trying to help people who resist change, the art of choosing counsel wisely, and the small rituals that keep you grounded on big stages (including why she speaks in sparkly sneakers). If you’re craving practical, human-centered strategies for embracing technology, setting better boundaries, and leading with courage, this is a masterclass in clarity and action.
Listen, subscribe, and share with someone who needs a nudge toward decisive kindness. If this resonated, leave a review and tell us: what intentional action are you taking this week?
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
What if the hardest topics in life became the ones that made you feel most alive? We sit with researcher, professor, and mom Jenn Sorotovich as she traces an uncommon arc—from teaching adult development and death and bereavement to coordinating an ALS clinic—and explains how grief, grit, and real-world practice reshaped her idea of success. The stories are intimate and vivid: a hospice patient savoring the warmth of a hand on her arm, another insisting on lipstick before the day begins. These moments don’t just tug at the heart; they rewire how we value time.
Jenn pulls back the curtain on academia’s pressure cooker—tenure clocks, lack of maternity leave, and the myth of “work-life balance.” She advanced fast, then chose purpose over prestige, moving into clinical leadership where each three-month check-in with ALS patients underscores the urgency of now. Along the way, she unlearned perfectionism and people-pleasing, embraced average days as victories, and modeled repair and honesty for her students and kids. We get practical insight into building psychologically safe classrooms, navigating hot-button topics with care, and turning applied learning into meaningful growth.
If you’re wrestling with outdated systems, craving a more humane pace, or wondering how to spend the one resource you can’t refill, Jenn’s outlook offers both clarity and courage. Expect candid talk about motherhood, policy gaps, end-of-life care, and the mindset shifts that make room for joy. Listen for the challenge she issues to women everywhere: reject narrow scripts, claim your choices, and stop waiting for permission.
If this conversation moved you, subscribe, share it with a friend, and leave a quick review—then tell us: what will you stop waiting for today?
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
A love story rerouted a career—and built two purpose-driven businesses along the way. Meet Rebecca Nichols, the horticulture grad who fell for antiques, church pews, and the wedding world, then teamed up with her husband Jeffrey to grow both Tea Olive Designs and a community swim school that’s changing lives. From that first trailer of rented pews to crafting floral designs across Alabama, Rebecca shares how she scaled to 32 weddings a year, learned to say no, and now curates experiences where logistics, beauty, and empathy meet.
We dig into the behind-the-scenes moments most people never see: the “wedding lull,” the text threads that spike in the final days, and why opening the door to the ceremony still brings tears after hundreds of events. Rebecca explains the hidden costs of outdoor weddings, why Southern summers can wreck flowers, and how tents demand power, flooring, and restrooms that rival venue fees. She also makes a heartfelt case for reviving floristry, teaching classes, and giving people the confidence to arrange with taste, not fear.
At the center is a marriage built on faith, premarital work, and a daily practice they call “die to live.” That mindset shapes everything: how they set goals every January 1, tithe through tight seasons, and carry each other’s loads across two seasonal businesses. We also step into Swim Prep’s mission: saving lives and healing. From infant float skills to adult low-impact classes, the water becomes a place for courage, recovery, and community—often with a therapy dachshund softening first-day nerves.
If you’re a bride, planner, creative, or entrepreneur, you’ll leave with practical takeaways on boundaries, pricing the real cost of “at-home” events, and turning wishes into work through the next right step. Subscribe, share this with a friend who loves weddings or small-business stories, and leave a quick review so more people can find the show.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Start with a simple promise: make the software not suck. That’s Elizabeth Anderson’s north star as CEO and co-founder of Lunar Lab, where she pairs human-centered design with ethical strategy to build products that people actually use. We dig into how she and her co-founder left toxic tech during the pandemic, learned sales with a stack of library books, and created a B Corp that treats impact as a requirement, not a tagline.
Elizabeth walks us through her product playbook: invite every wild feature idea, then slice to a focused MVP using value–effort prioritization. She explains why intuitive UX, honest feedback, and transparent leadership beat shiny UI and bravado, and how turning away misfit projects builds trust and long-term results. Her case studies—from aviation apps to startup forums—show the power of launching lean, testing in the real world, and earning the right to add more later.
The conversation widens toward public service and parenting. Elizabeth ran for Congress in a deep-red Alabama district to force a neglected conversation on maternal health and rural hospital closures. She shares the data, the human costs, and what changed when she met voters across the spectrum with empathy. At home, she and her husband—both in tech—block YouTube at the network level, yet let their kids read widely and ask hard questions. Safety, context, and open dialogue beat algorithmic chaos.
We also talk about libraries as civic infrastructure: job training, lending tools, community programs, and yes, the books that powered Elizabeth from poverty to entrepreneurship. If you care about product design, inclusive leadership, or healthier communities, this story is a practical guide to building with purpose.
If this conversation sparks ideas, follow and share it with a friend. Subscribe for more candid, human-centered talks, and leave a review to help others find the show. What’s one feature you’d cut from your next big idea?
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
What if richness isn’t a bigger house but a fuller table? We sit with pediatric nurse, homeschool mom, and Salted Oak founder Vanessa Mulligan to explore how faith, family, and craft weave into a life centered on connection. Vanessa opens up about choosing a homeschool hybrid that gives her girls community while preserving slow mornings at home, and why moving from bedside nursing to an inpatient education role restored her energy without losing purpose. The conversation gets real about resistant readers, social media pressure, and the loud inner critic that tells moms to master everything. Vanessa’s antidote is disarmingly practical: name your season, choose dinner together, and let the wrong plates drop.
We trace the origin of Salted Oak from a love of raw wood and old-world textures to a small business that invites people to pause around beautiful, useful pieces. Vanessa shares how she outsourced board-making to protect family time and elevate craftsmanship, and how something as simple as a brick of cheese and grapes can turn a Tuesday into a memory. We also talk about guiding kids who aren’t our copies, building a village through church and homeschool friends, and using late dinners to spark the unhurried conversations that shape character.
If you’re craving less rush and more meaning, this one is a warm nudge to slow down. Learn how to order engraved boards, get help styling a table, and create rituals that fit real life. Subscribe for more stories like this, share with a friend who needs encouragement, and leave a quick review to help others find the show.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Grief doesn’t end; it changes shape. That truth sits at the heart of this conversation with Tara Accardo, a grief and soul purpose coach who lost both parents within six months and later a beloved pet. She shares how her world collapsed, how it slowly softened, and why the goal isn’t to “get over it” but to carry it better. We talk about the secondary losses no one warns you about, the pressure to return to normal, and the small rituals that protect your energy when you’re holding space for others.
Tara explains how she blends lived experience with formal training—grief coaching, soul purpose frameworks, and archetype work—to help clients move from acute pain to renewed identity. You’ll hear the phrase that anchors her practice: micro moments. Five minutes of journaling. A short walk without noise. A single thing to look forward to. They seem small, but they rebuild self-trust and calm the nervous system. We also explore body wisdom and decision making: learning to listen to the gut, noticing tension as data, and honoring intuition after times we wished we had. It’s practical, human, and deeply validating.
We don’t shy away from the hard parts: fairness, control, and the myth that grief has a timeline. Tara reframes expectations, reminding us that while we can’t script life, we can choose intentional actions that restore agency. There’s space here for parents carrying legacy forward, for those navigating work and caregiving, and for anyone rediscovering purpose after loss. Along the way, we touch on travel as healing, creating safe coaching containers, and finding community so you don’t suffer in silence. If you’ve felt alone in your grief or unsure how to begin again, this conversation offers language, tools, and hope you can use today.
If the episode resonates, follow the show, share it with a friend who needs it, and leave a quick review—your support helps more people find the conversation.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
What if the most important career tool isn’t a credential, but the courage to ask better questions? That’s the thread that runs through this conversation with Cecy Brooks—associate professor, former retail leader, and relentless student of how families make financial choices and how emerging adults grow into confident adults.
We chart Cecy’s unconventional path from engineering to family science, and why a sharp mentor, a detailed plan, and honest self-inquiry made that pivot possible. She explains how years in retail taught her to read people, exposed the real trade-offs behind 60-hour weeks, and ultimately pushed her toward academia where effort and empathy can coexist. We get tactical about goal setting, earning your grade, and using gray areas responsibly—reasons over excuses, plans over platitudes, communication over silence.
Then we zoom out. Family financial socialization meets a volatile economy: the 2008 crash, the pandemic, shifting student aid policies, childcare shortages, and the rise of AI-driven online reviews. Cecy breaks down how these forces reshape money habits, consumer decision-making, and the elusive idea of “financial wellness.” We talk underemployment, cost-of-living mismatches, and the coming intergenerational wealth transfer—who inherits assets, who inherits obligations, and how that changes choices about school, housing, and family.
Woven through it all is a human core: building thick skin without losing heart, picking the right mentors, and learning to advocate for your worth. Cecy shares candid insights on delaying children, caring for aging parents, sustaining a 23-year marriage, and why putting on your own oxygen mask first isn’t selfish—it’s responsible. Expect practical takeaways on effort, boundaries, and designing a life that actually fits.
If you’re navigating college, career pivots, money stress, or big family decisions, this one gives you a clear blueprint and the language to use it. Subscribe, share with a friend who needs a nudge, and leave a review with the one change you’re ready to make this week.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
What does it actually look like to rebuild when life burns to the ground? We sit down with Krystal Casey, a widowed mother of five and the founder of Flight of the Phoenix Collective, to trace a hard, honest path from trauma to alignment. Krystal shares the moment everything changed—a disclosure, swift action, and the devastating aftermath—and the single sentence from a nurse that reframed her future: you can’t prevent every wound, but you can model what comes next.
From there, we dig into the practical spine of her work: your nervous system is the operating system of your business. Krystal walks us through what dysregulation really feels like and how to shift it in real time using breath, senses, and presence. She challenges the myth that more lists or more hustle will save us, making a compelling case that internal work—therapy, intuition, and emotional regulation—drives external results. We explore trust after betrayal, the balance of grace and accountability, and why asking for help is a power move, not a weakness.
Krystal also brings a systems-first lens for founders and parents: align heart, head, and gut before acting, centralize your planning, and build processes that automate, delegate, and protect your energy. We talk wants versus needs, big moves made for health, and daily non-negotiables that anchor chaotic seasons. If you’re a mission-led entrepreneur or a parent navigating heavy weather, this conversation blends strategy with soul—and offers a blueprint for building a legacy that lasts.
If this resonates, tap follow, share with a friend who needs it, and leave a quick review. Your voice helps more people find the show and start their own rise.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Ready to rewire how you think about competition, confidence, and community? We sit down with jiu-jitsu competitor and water plant operator Aylissa St. John for a candid, energizing conversation about going first—on the mat and in life—and why you should never leave your story to a referee’s perception. From teen wrestling to modern tournaments, Aylissa breaks down how shifting from reactive to proactive changed her results and her mindset. She details a favorite sweep that needs refining, the sting of stalling calls, and the simple rule that keeps her grounded: set the pace, don’t surrender it.
The conversation widens beyond sport into identity, resilience, and belonging. As a Black woman in a male-dominated space, Aylissa names bias without letting it define her ceiling. Cross-training in women-led rooms revived her skill and joy, proving that the right environment can be a growth accelerator. She shares practical ways to build trust in new gyms, manage emotions to avoid injury, and read a room—habits shaped by a disciplined military upbringing and sharpened through real competition.
Aylissa also opens up about choosing divorce in her twenties, the shower epiphany that nudged her toward self-preservation, and the power of boundaries, accountability, and forgiveness without apologies. Then she flips the script on rest and creativity by revealing how crochet—yes, crochet—became a flow-state counterpart to grappling. Her brand, Naughtylicious, turns hats and custom sets into wearable wins, and her approach to customer feedback mirrors her approach to matches: take action, learn fast, keep building.
If you’re chasing better—on the mats, at work, or in your own head—you’ll find tactical insights and real warmth here: lead the exchange, pick your rooms, and choose yourself with intention. Follow Aylissa on Instagram at Aylissa for training and life, and at naughtylicious for custom crochet. If this resonated, tap follow, share it with a friend who needs a push to go first, and leave a quick review so more curious listeners can find us.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
What happens when a ballerina-turned-cinematographer trades film sets for flower beds—and discovers her legacy in petals, patience, and parenting? We sit down with Cait to explore how a creative life survives strikes, pandemics, bunnies with big appetites, and the beautiful chaos of raising two boys while growing a business from the backyard.
Cait brings hard-won wisdom from the gig economy: money swings, momentum matters, and progress is built in inches. She opens up about choosing stay-at-home seasons for the early years, teaching kids through a vegetable patch and muddy windows, and why “earning the bath” is a sign of a good day. On the craft side, she unpacks the art of solving for impossible blues in wedding palettes, bending stems without fear, and turning bridal bouquets into pressed keepsakes that outlast the day. Expect practical takeaways on risk-taking in design, running on late-night creativity, and transforming mistakes into better methods.
Threaded through the conversation is a clear call to connection: cultivate friends who cheer, learn to ask for help, and listen twice as much as you speak. Cait shares how gardening rekindled family bonds, why workshops unlock hidden voices, and how small acts—like fixing the cart corral—can be a quiet form of impact. If you’re navigating a pivot, juggling motherhood with making, or craving permission to break the frame, this story offers grounded inspiration you can use today.
If this resonated, follow the show, share it with a friend who needs a nudge to start, and leave a quick review—your support helps more curious people find conversations that matter.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Ever wondered what perseverance sounds like at 4 a.m. in a cold barn? Meet Anita “the Goat Lady” Andrews, who runs a five-acre Alabama dairy with 120+ goats, Jersey cows, and a work rhythm tuned to full udders and empty stomachs. We explore how once-a-day milking protects long-term herd health, why fly control is real preventive medicine, and what it takes to read an animal’s nonverbal cues before trouble hits. Anita’s path runs from training horses to breeding parrots to building a teaching herd for Auburn University vet students, where hands get dirty and learning gets real outside the perfect conditions of a clinic.
The conversation moves through the tough and the tender. Anita walks us into kidding season—barn cameras, sleepless nights, breach deliveries—and the sober truth that some fights you win and some you lose. She shares how grief and love are twins on a working farm, from the loss of her first Jersey to the quiet healing that comes when a child collects an egg or a stranger holds a bottle baby. We talk about social media as a lifeline for small farms, why festivals are powerful but punishing, and the commitment behind every jar of raw milk and bar of goat milk soap.
Threaded through it all is Anita’s faith, not as a slogan but as a way of making decisions under pressure. Fear doesn’t help you pull a kid; a steady mind does. Strength, she says, is perseverance—showing up, doing the next right thing, and caring without shortcuts. If you’re curious about homesteading, small dairy life, or kinder goat care—or you just need a story that puts courage back in your chest—this one’s for you.
If this conversation moved you, subscribe, share it with a friend, and leave a rating and review so more listeners can find the show.
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What if the most powerful thing you do today is move toward someone in pain—gently, on purpose, and with tools that actually work? That’s the heartbeat of our conversation with Monica Brown, a coach, crisis‑line veteran, ER patient care specialist, and mother of five who rebuilt her life around “forwarding support” instead of frantic fixing.
We explore how soul care differs from self‑care, and why the former changes your baseline. Monica walks us through trauma‑informed yoga, nose‑only breathing to trigger the parasympathetic system, and a simple eight‑domain check‑in she uses when overwhelmed. She shares hard‑won lessons from childhood trauma, the limits of control even for vigilant parents, and a practical way to spot safe people: they repair. From redefining “my people” to include the whole community, to reframing self‑talk as a daily choice rather than a cheesy mantra, Monica shows how compassion, boundaries, and clear language can transform relationships at home, at work, and in crisis.
We also talk about strengths‑based coaching, clarifying needs versus wants, and detaching self‑worth from a to‑do list. Monica explains why multi‑generational support is a resilience superpower, how to balance ambition with contentment, and why doubt is a signal to repair—not to hide. She opens up about bringing coaching tools into the ER, the stigma that still shadows mental health, and her next step into marriage and family therapy to better serve clients looping around unresolved trauma.
If you’ve been craving grounded mental health tools, relationship repair that sticks, and a kinder story in your own head, this conversation offers both insight and practice. Listen, take a breath, and pick one tool to try today. If this episode helps, share it with a friend, subscribe for more, and leave a quick review so others can find it too.
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Jessica Sanders takes us behind the judicial bench to reveal the path that led her from tough prosecutor to compassionate district court judge. With disarming honesty, she shares the delicate balance between upholding the letter of the law and honoring her own sense of justice – sometimes making decisions that feel personally difficult but legally necessary.
Having served Autauga County for over two years as District Court Judge after a decade-plus career as a prosecutor, Jessica offers a rare glimpse into what makes an effective judicial temperament. "I have to continue to study for the rest of my life," she admits, dismantling the notion that judges have all the answers. Instead, she emphasizes being studious, candid, and committed to service as foundational to administering justice fairly.
Beyond her professional insights, Jessica reveals how her relationship with her special needs brother has shaped her worldview and given her perspective on life's true priorities. Her dedication to servant leadership shines through as she describes wanting to be "the leader that will take the trash out at the end of the day" – a philosophy that guides both her courtroom and her community service through organizations like Rotary and Lions Club.
Perhaps most compelling is Jessica's perspective on personal responsibility – what she would change about the world if given one wish. "It seems like human nature for us to always have somebody else we want to blame," she reflects, advocating for a return to individual accountability as the path toward positive change. Her message of balancing faith, discipline, and service offers wisdom applicable far beyond the courtroom.
Whether you're fascinated by the justice system, seeking leadership inspiration, or simply drawn to authentic conversation about finding purpose through service to others, this episode delivers profound insights wrapped in warm, accessible storytelling. Join us for this memorable discussion with a remarkable woman who's making a difference one judicial decision at a time.
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In this episode of Stacked Keys Podcast, host Amy Stackhouse interviews Rebekah Harrison, a fine artist from Woodstock, Georgia. Rebecca shares her journey into the art world, the struggles of balancing different creative avenues, and her passion for connecting personally with her collectors. They discuss the challenges and rewards of being a creative business owner, the importance of pursuing personal passions even as a mom, and the value of mentorship and self-kindness. Rebekah also touches on how pivotal moments, like during COVID, allowed her to embrace her dreams and pursue art full-time. They explore the dynamics of family life, societal pressures, and the therapeutic benefits of counseling. This episode is a heartfelt and inspiring conversation about creativity, resilience, and finding joy in both professional and personal worlds.
00:00 Introduction to Stacked Keys Podcast
01:21 Meet Rebecca Harrison: Fine Artist
01:54 The Journey of an Artist
02:37 Connecting with the Community
05:17 Teaching and Encouraging Creativity
07:28 Artistic Preferences and Challenges
10:07 Balancing Art and Life
13:55 Dreams, Failures, and Personal Growth
21:54 Navigating Motherhood and Creativity
29:25 Family Adventures and Inspirations
33:01 Balancing Art and Business
33:21 Learning to Delegate and Manage
34:03 Finding Joy in Art Despite Business Challenges
37:07 Self-Talk and Personal Growth
38:29 Parenting Pressures and Forgiveness
42:46 The Importance of Counseling
47:34 Navigating Technology with Kids
54:48 Mentorship and Friendship
57:03 Final Thoughts and Superpowers
58:50 Connecting with Rebecca
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What if the secret to exceptional leadership isn't about having all the answers, but about making others feel truly seen and heard? In this vibrant conversation with Neen James, the self-described "velvet bulldozer" shares her remarkable journey from growing up in a caravan in Australia to becoming an internationally sought-after executive coach and speaker.
Standing at just 4'10" and almost always dressed in her signature hot pink, Neen brings extraordinary energy to every room she enters. But her true superpower lies in what she calls "contagious confidence" – walking into any space with the assumption that everyone wants to engage with her. This mindset has propelled her through a successful corporate career and into her current role advising CEOs and leadership teams around the world.
The conversation takes a fascinating turn when Neen challenges our conventional understanding of luxury. Growing up with a single mother who worked multiple jobs, she learned that luxury isn't about expensive possessions but about finding beauty in everyday moments – what she now calls "champagne moments." This philosophy forms the foundation of her new book, "Exceptional Experiences: Five Luxury Levers to Elevate Every Aspect of Your Business," which includes the first-ever research study on luxury as a mindset.
Throughout the episode, Neen shares practical wisdom on building networks from scratch, managing attention rather than time, embracing adventure in daily life, and extending grace to yourself and others. Her insights on how different people make decisions (thinkers, feelers, and knowers) offer a fresh perspective on communication and leadership styles.
Whether you're leading a Fortune 500 company, building your own business, or simply seeking to create more meaningful connections, Neen's message is clear: we all have a responsibility to make the people we encounter feel valued. Take her challenge to find and share your own #ChampagneMoments, and discover how small shifts in attention can transform both your professional success and personal fulfillment.
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What happens when life's unexpected turns lead to your most fulfilling path? Abbie Weldon never planned to leave her 11-year teaching career or enter real estate, but when her surprise third child arrived, everything changed.
In this heartfelt conversation, Abbie reveals how she transformed a desire to be home with her baby into a thriving real estate career built on authentic relationships. "I want real estate built by relationships," she shares. "You're not just a number on my ranking report." This philosophy drives her unique approach—selling the stories and possibilities of homes rather than just listing features.
Abbie's journey is made even more remarkable by her personal health story. Having undergone two open-heart surgeries before age 21, she brings a profound appreciation for life's precious moments to both motherhood and business. This perspective shapes how she balances work demands with being present for her three children's milestones.
From practical insights on setting boundaries to navigating today's challenging real estate market, Abbie offers wisdom that transcends industry. She discusses the delicate balance of parenting in the digital age, managing youth sports commitments, and finding time for self-care amid a busy schedule.
Whether you're contemplating a career pivot, seeking better work-life balance, or simply looking for inspiration on living purposefully, Abbie's story reminds us that our deepest challenges often reveal our greatest strengths. Her message of patience, perseverance, and putting relationships first provides a refreshing counterpoint to our achievement-obsessed culture.
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From being told she might never walk or talk to becoming a genetic counselor who helps families navigate similar journeys, Ashlyn Stackhouse Bolen's story exemplifies finding purpose through personal struggle. As a pediatric genetic counselor at UNC Chapel Hill, Ashlyn works with families seeking answers about their children's complex medical conditions—a role shaped by her own childhood health challenges.
Sixteen hours after birth, Ashlyn suddenly lost the ability to suck, swallow, and maintain muscle tone. Doctors warned her parents she might never develop normally, suggesting they consider institutional care where "she could pass peacefully." Instead, they fought tirelessly for her, through countless appointments, therapies, and five years of feeding tube dependency. Those early genetic evaluations, though they revealed no diagnosis, planted seeds for her future career.
"I've been through a lot of the testing and imaging that our families go through," Ashlyn explains, noting how this firsthand experience shapes her approach. "Even if I haven't walked their exact path, I've walked a similar one." This lived experience adds profound depth to her work of counseling families through genetic testing decisions, diagnosis processing, and the emotional complexities that follow.
The conversation explores the beautiful intersection of science and faith in Ashlyn's life. Before pursuing genetic counseling, she completed a Theology, Medicine and Culture Fellowship at Duke Divinity, wrestling with challenging questions about genetics through a Christian worldview. Rather than seeing conflict between scientific understanding and spiritual belief, she describes how they complement each other in providing a holistic perspective on human suffering and purpose.
Beyond her professional identity, Ashlyn shares insights on marriage, family dynamics (including the joys and challenges of living next door to parents), and cultivating independence through studying abroad. She articulates a life philosophy centered on seeing people beyond their diagnoses or limitations: "They're image bearers of God...treasure their life."
For anyone wrestling with finding meaning in difficult circumstances or seeking to transform personal challenges into purposeful work, Ashlyn's journey offers powerful encouragement. Her story reminds us that sometimes our greatest struggles become the foundation for our most meaningful contributions to others.
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What happens when a physicist with a master's degree in chemistry falls in love with an IT professional from an olive-producing family? Marianna Devetzoglou extraordinary journey from city life to becoming "the crazy girl in the olive groves" illustrates how following unexpected passions can transform your entire existence.
The turning point came during a family dinner when Marianna tasted her future mother-in-law's homemade olive oil. That singular moment sparked curiosity that evolved into Oleosophia—a family business connecting people worldwide to authentic, high-quality Greek olive oil through immersive tastings and direct relationships. Rather than selling bulk oil to anonymous traders, Marianna and her husband George created something deeply personal, where every bottle carries their story and values.
Balancing entrepreneurship with raising two young children requires creativity and sacrifice. Marianna works during her toddler's activities, after bedtime, or before dawn—scattered moments that accumulate into progress. The olive harvest season demands even more: picking olives by morning, pressing by night, sleeping briefly, then beginning again for an entire month. Yet within this exhaustion lies magic—deep connection to the land, celebration of productivity, and continuation of traditions spanning generations.
The most powerful aspect of Marianna's approach isn't just producing exceptional olive oil but creating what she calls "community" rather than customer loyalty. Visitors become extended family, returning multiple times, sending friends, even featuring her olive oil at their weddings. Her tastings aren't rushed sampling sessions but two-hour explorations where guests discover their own palates while learning to distinguish quality from mediocrity.
Discover how ancient olive groves remind us that wisdom accrues with age, that simplicity often constitutes true luxury, and that resilience comes from roots deep in both soil and tradition. Visit oleosophia.com to experience Marianna's olive oil or book a tasting when you travel to Greece—and become part of this growing community connecting people across continents through liquid gold.
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What does it mean to truly walk your own path while supporting others on theirs? In this fabulous conversation with Kristie Chandler, we explore the delicate balance between personal growth and professional leadership.
Kristie shares her fascinating journey from growing up in the hospitality business (complete with a family restaurant and a bed and breakfast in Natchez, Mississippi) to becoming an educator specializing in human development and family science. Her story reveals how seemingly disconnected experiences—from hospitality to residence hall director to orientation leadership—weave together to create a unique professional journey. "No job is a waste of time," a sentiment that resonates throughout Kristie's career path.
The conversation takes compelling turns as we talk of what makes an effective leader in today's world. Kristie's philosophy centers on speaking truth in love, focusing on people's strengths rather than deficits, and creating collaborative visions rather than dictating direction. She candidly shares personal challenges that shaped her perspective, from health scares to the difficult balance of career ambitions and family priorities, offering listeners valuable insights on maintaining identity beyond professional titles.
Perhaps most thought-provoking is Kristie's approach to teaching controversial subjects like family law and policy. Her commitment to walking "the middle line" while encouraging students to develop their own values-based opinions demonstrates an admirable educational ethos. She makes the idea of education exciting and relevant. Similarly, her passion for international education reveals how stepping outside comfort zones creates optimal conditions for profound personal growth.
We talk about having your close group of friends and those in your inner circle who are there for you. Whether you're navigating career transitions, seeking to be a more effective leader, or simply wanting to live more authentically, Kristie's wisdom on intentional community-building and lifelong learning offers practical guidance for stomping to your own drum while helping others find their rhythm.
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What happens when everything you've built crumbles and you're left to rebuild from scratch? Stephanie Watts knows this journey intimately. Once a successful nurse and pharmaceutical developer, her life took a devastating turn when severe illness struck, eventually diagnosed as Lyme disease after years of misdiagnoses and deteriorating health.
In this deeply moving conversation, Stephanie reveals how rock bottom became the foundation for something beautiful. "I realized through all of this that no one was going to come save me," she shares with remarkable candor, detailing her path from survival mode to thriving. After spending decades trying to fit into spaces where she never belonged and facing both professional setbacks and personal trauma, Stephanie discovered that safety—the most basic human need—had always been missing from her equation.
The wisdom Stephanie shares feels hard-won and genuine. She distinguishes between wishing (planting seeds then immediately digging them up) and realizing dreams (planting seeds and trusting the process). Her reflections on failure are particularly powerful: "Strength is showing up when everything inside of you wants to give up, when you have justifiable reasons to give up." For anyone who's been paralyzed by perfectionism or fear, these words offer sweet liberation.
Today, Stephanie has transformed her painful journey into Vitality Wellness Apothecary and Market in Wetumpka, Alabama—a sanctuary where people can find healing, community, and acceptance. Her approach embodies what she calls the "open hand method," releasing the scarcity mindset that once kept her trapped. Perhaps most beautiful is witnessing how her personal healing extends across generations, as she finds profound joy in being "Lolly" to her grandson Clay.
Whether you're facing health challenges, navigating life transitions, or simply seeking to live more authentically, Stephanie's journey offers both inspiration and practical wisdom. Connect with her mission by visiting the store, joining one of their community events, or exploring their holistic offerings—because as Stephanie reminds us, "You're stronger than you think you are."
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Niki Tsekareas never thought a retreat to Greece would completely transform her life, but that's exactly what happened. In this deeply personal conversation, she opens up about the moment she realized she needed more than her identity as "Niki Peter's wife" or "Georgios' mom" – she needed to rediscover herself.
With remarkable candor, Niki shares her journey from feeling lost to launching her own interior styling business at age 44. "I wasn't doing things that were giving me purpose," she explains, describing how she transformed a spare bedroom into a dedicated workspace filled with plants, journals, and reminders to stay accountable to herself. Her approach to interior design comes from a deeply personal place – creating spaces that truly reflect who her clients are rather than following trends.
The conversation takes several profound turns as Niki reveals her struggles with depression, her extraordinary seven-year fertility journey, and how she maintains her Greek heritage through traditions like name days and community celebrations. What emerges is a portrait of remarkable resilience, with Niki developing daily practices that keep her motivated even on the hardest days.
Most powerfully, Niki offers wisdom that resonates far beyond her personal story: "Don't let anybody tell you that you can't do or have something that you want." Her transformation from uncertainty to purpose serves as inspiration for anyone standing at the threshold of change, wondering if it's too late to pursue their dreams.
Join us for this moving discussion about identity, motherhood, entrepreneurship, and the courage to finally put yourself first. If you've ever felt defined by your relationships to others rather than your relationship with yourself, this episode will speak directly to your heart.
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Behind every thriving small business stands a woman with a powerful story—a journey marked by purpose, passion, and perseverance in the face of doubt. In this special Small Business Month episode, we reunite with three extraordinary entrepreneurs who've been transforming their visions into reality.
Dr. KuanitaMurphy shares how her digital publication, Rural Leader Magazine, emerged from a pivotal moment when academic doors closed, revealing her true calling to spotlight talent from overlooked small communities. Her powerful tagline, "What you do matters," has been driving her mission since 2014.
Theodora Miller takes us through her remarkable transition from 30 years in the corporate world to becoming a full-time artist after a brain injury led her to discover painting's healing power. Now preparing to launch her first home collection of painterly wallpaper and textiles, she candidly reveals how creating art became both her therapy and soul's purpose.
Eloise Stewart, celebrating nearly a decade with her branding company, reflects on building from a one-woman show to leading a team that helps businesses discover and communicate their authentic identities. Her evolution demonstrates how following unexpected paths can lead to fulfilling work that perfectly aligns with your strengths.
These women don't sugarcoat entrepreneurship. They openly discuss battling self-doubt, learning their value, navigating creative burnout, and building sustainable businesses through systems, boundaries, and financial savvy. Their challenges—from perfectionism to pricing struggles to feeling isolated—mirror obstacles many business owners face.
Whether you're contemplating starting your own venture or already in the trenches of entrepreneurship, these transparent conversations offer both practical wisdom and heartfelt encouragement. Their unanimous advice? Understand your "why," build a supportive community, give yourself permission to learn as you go, and remember that starting something meaningful always requires courage—but the journey is worth it.
Listen in and get inspired by women who aren't just chasing dreams but bringing them to life one challenging, rewarding day at a time.
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What does it truly mean to stomp to your own drum as a woman entrepreneur? In this heartfelt celebration of Small Business Month, we sit down with two extraordinary women who've built businesses around their authentic passions.
Stella Williams Bailey brings three decades of wisdom as a motivational speaker and communications coach, sharing how she rebuilt her business after her husband's passing while caring for elderly parents. Her insight on community-building and maintaining professional relationships reveals the human connection at the core of entrepreneurial success.
Meanwhile, wildlife photographer Christy Ashby takes us on her journey of leaving a 24-year teaching career to pursue her true calling. Her adventures photographing wildlife across Brazil, Iceland, and Guatemala demonstrate how following your passion can open unexpected doors and build global connections.
Together, they tackle the real challenges of entrepreneurship—the moments they nearly quit, the struggle to balance responsibilities when you're doing it all yourself, and finding confidence when the path feels uncertain. Their candid conversation about self-care reveals how many women struggle to prioritize themselves, yet must learn to "love yourself before you can truly love others."
Both women share practical wisdom about celebrating small wins, finding support systems, and defining success beyond financial metrics. Their stories prove that business growth happens during the hard times, and that failure isn't just inevitable—it's essential for learning and evolution.
Whether you're running a business from your kitchen table or scaling to the next level, these women's journeys will remind you that authenticity and resilience are the real keys to entrepreneurial fulfillment. Ready to stomp to your own drum? These inspiring stories might just give you the courage to take that next bold step.
What small business dream have you been hesitating to pursue? Listen, get inspired, and share your thoughts with us!
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The heartbeat of America pulses through its small businesses. In this special Small Business Month episode, Amy Stackhouse brings together an incredible panel of women entrepreneurs who are making waves in diverse industries while strengthening their communities.
Meet Heather Jo Clark, former UFC fighter who boldly stepped out to become the first woman in a system of 200 worldwide martial arts gyms to open her own facility without a male counterpart. Listen as Mena Teijeiro shares how she transformed 153 acres of woodland into a retreat center where people reconnect with nature and their authentic selves. Discover how Diane Castro and store manager Catherine Shipp created more than just a bookstore—they built a community gathering place where strangers become friends. And learn from Sarah Bradley, a marriage and family therapist whose rural practice is healing families in ways that ripple throughout her small town.
These women candidly discuss pivotal moments in their entrepreneurial journeys, from packing up a car and trailer to start fresh in Florida, to standing alone at city hall fighting for permits, to realizing that the impact of their work extends far beyond financial success. They share practical wisdom about overcoming obstacles, building confidence as women leaders, and preventing the burnout that threatens many passionate business owners.
What makes this conversation so powerful is how these diverse entrepreneurs reveal common threads in their experiences—the challenge of navigating regulations and permits, the struggle to set boundaries without sacrificing service, and the deep satisfaction of creating spaces that transform lives. Their strategies range from cold plunges and sunshine dancing to delegating tasks and learning to celebrate small victories.
Whether you're a seasoned entrepreneur or dreaming of starting your own venture, this episode offers genuine insights from women who've discovered that the path to success isn't about following someone else's roadmap—it's about stomping to the beat of your own drum while staying connected to the communities you serve. Join us for this inspiring conversation about resilience, purpose, and the extraordinary impact of small businesses led by passionate women.
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Mary Zimmerman's extraordinary 29-year journey with Mary Kay Cosmetics reveals the beautiful intersection of faith, family, and entrepreneurial spirit that has defined her remarkable career. What began with winning a gift basket at a bridal fair transformed into a life-changing business opportunity when Mary, then a government social worker and military spouse with three young children, took a $100 leap of faith that would forever alter her family's trajectory.
The path wasn't always smooth. Mary vividly recalls the emotional toll of her previous career – crying before work, stomach pains, and the desperate desire to be home with her children. When a Mary Kay consultant asked three simple questions: "Do you like people? Do you like the product? Are you willing to learn?" Mary found her answer. Within six months, she was earning enough to resign from her government position, beginning a business journey that would see her through raising four sons while building one of Mary Kay's top 1% of sales units nationwide.
Throughout our conversation, Mary's commitment to her core values shines through. "God first, family second, career third" isn't just a catchphrase – it's her lived reality. This philosophy guided her through the challenges of military relocations, community skepticism, and the constant evolution of her business from paper planners to virtual consultations during COVID (which surprisingly became her unit's highest-earning year). Through it all, Mary has earned an impressive thirteen Mary Kay career cars, a tangible symbol of her consistent excellence and relationship-building skills.
What makes Mary's story truly compelling is her approach to business as ministry. She views each skincare session as an opportunity to connect deeply with women, creating safe spaces where vulnerability and authentic conversation flourish. "When you sit with a woman face to face and she takes off her makeup... she's going to tell me so many things that she doesn't even realize she's telling me," Mary shares. These "paychecks of the heart" – witnessing transformations in confidence and spirit – sustain her through cancellations and disappointments.
Ready to discover how faith, perseverance, and a passion for uplifting others can create both professional success and personal fulfillment? Listen in as Mary reminds us all to find joy in every day and shares wisdom only decades of balancing ambition with authentic relationships can provide.
Subscribe now for more inspiring conversations with women who are changing their worlds through passion, purpose, and unwavering determination!
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There's something powerful about watching women carve their own paths in the business world—especially when they're doing it completely on their own terms. In this heartfelt discussion celebrating Small Business Month, we're peeling back the curtain on what happens when women decide to turn their passion into purpose and build companies that authentically reflect who they are.
Laura Flowers and Becca Morson join me to share the catalysts that pushed them to create their businesses. Laura reveals how feeling boxed-in as a school psychologist led her to launch her life coaching practice infused with Reiki and energy healing, while Becca explains how her desire for work-life balance and meaningful impact drove her to create Stacked Intent, helping people build healthier relationships with themselves. Both women articulate that beautiful moment when you realize you can create something that combines all your talents, interests, and values—with no rules about what pieces of yourself you're allowed to bring to the table.
We dive deep into the realities of entrepreneurship that nobody warns you about—managing your relationship with money (including Becca's fascinating "Waffle Theory" approach to budgeting), setting boundaries when work and home life blur together, and finding your community of fellow entrepreneurs who become your lifeline of support and accountability. The conversation explores how business ownership shapes not just your professional life but transforms your relationship with yourself, requiring intentionality in ways you might never have experienced before.
Whether you're already running your own business, dreaming about taking that leap, or simply appreciate stories of women creating their own destinies, this episode offers both practical wisdom and profound inspiration. As Laura beautifully puts it, "If you have a dream within you, a nudge that just won't go away, it is 100% there for a reason." Ready to explore what might be possible when you fully trust yourself? This conversation will light the way.
Connect with Laura Flowers at LauraFlowersLLC.com and Becca Morson at StackedIntent.com to explore how they might support your journey toward authenticity and purpose.
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Have you ever wondered what truly separates successful entrepreneurs from those who struggle? It's not just hustle or brilliant ideas—it's often about finding the sweet spot between ambition and contentment.
In this captivating conversation with Jennifer Dietrick and Tori Applegate, we dive deep into the realities of female entrepreneurship. Jennifer, a personal trainer and author of "Shape Your Mind, Shape Your Body," shares how she transitioned from high school teaching to building a thriving business serving busy professionals. Tori, co-owner of Welcome and Wanted salon and an Airbnb host, reveals the challenges of growing businesses while building and leading a team.
Both women offer refreshingly honest perspectives on what it takes to succeed in business today. They discuss the art of setting boundaries that protect your time without alienating clients, and how proper policies can "train people to treat you how you want to be treated." Their insights on handling difficult clients and creating systems that prevent burnout are pure gold for any service-based business owner.
The conversation takes a fascinating turn when they explore the balance between ambition and contentment. Jennifer uses a powerful analogy: "If you're constantly sending out ships non-stop, then nothing could come into the dock." This metaphor perfectly captures the entrepreneurial paradox—sometimes slowing down and creating space leads to greater opportunities. Tori shares how keeping a "victory log" helps her celebrate small wins and attract more positive energy to her business.
Whether you're just starting your entrepreneurial journey or looking to refine your approach after years in business, this episode offers practical wisdom from women who've learned through experience. Their final advice? Learn as much as you can but don't wait too long to take action. Take care of yourself, but don't be lazy. And above all, trust your gut—it might just be your greatest business asset.
Connect with Jennifer at jenniferdietrick.com and Tori at welcomeandwantedco.com or follow her @2honesttori to continue learning from these inspiring entrepreneurs.
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Step into the world of small business ownership with host Amy Stackhouse and guest Katrina Paraskevopoulos (Kat), founder of EYIA Retreats, as they peel back the layers of entrepreneurship during National Small Business Month.
Kat shares her transformative journey from corporate life to creating a boutique retreat and travel company specializing in meaningful Greek experiences. The pivotal moment came during a pandemic-era trip to Greece in 2020, when clarity struck and she decided to leave her corporate position by January 2021. That decision point highlights one of the conversation's key themes: creating space for clarity and establishing accountability for our dreams.
What began as a focused retreat business organically expanded when clients requested extended stays and custom itineraries. This natural evolution demonstrates how listening and remaining flexible can reveal unexpected opportunities. As Kat notes, "I definitely didn't set out to do travel design, yet this has become a significant part of my business."
Both women candidly discuss the challenges small business owners face: perfectionism, boundary-setting, and avoiding the urgency trap that leads to burnout. Kat shares her strategy of building a one-year financial runway before quitting her corporate job, allowing her to invest in her business with confidence. Amy emphasizes the dangers of isolation, stressing the importance of community support while being selective about commitments.
For those contemplating entrepreneurship, Kat offers this powerful motivation: "Your worst case scenario is exactly where you are now, so it's time to go." Amy adds, "Stop dreaming about what could be and find out what can be. Time flies, and there's no time like right now."
Whether you're running a business or dreaming of starting one, this conversation offers practical wisdom from women who've walked the path. Ready to bet on yourself? Listen now and take that first step toward clarity and purpose.
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What does it truly mean to "get stuff done" while balancing executive leadership, family life, and personal growth? Jana Adams, Executive Director of Touchstone Energy Cooperative, masterfully answers this question through her lived experience overseeing nearly 700 electric cooperatives nationwide.
Throughout our conversation, Jana reveals the power of the cooperative business model to transform communities through relationship-building. "It is much more than that," she explains. "It is a community. It is giving back to the people that the cooperative serves, and that really is just like a family." This philosophy extends beyond business strategy into a life approach that values authentic connection over transactional relationships.
As we explore leadership styles, Jana's refreshing commitment to authenticity stands out. "If you had to give one word, that would be it," she says when describing effective leadership. "I am always the same person if I'm on stage in front of seven thousand people or if I'm on a podcast." This consistency creates trust—which Jana offers freely, believing most people deserve it until proven otherwise.
The discussion takes a practical turn when Jana shares her evolution in work-life balance. From completely blending her professional and family responsibilities to establishing clearer boundaries as her children grew older, her journey reflects the natural evolution many working parents experience. Her advice? "Never miss the game, never miss the swim meet. That email will be there tomorrow." Simple wisdom that recognizes the irreplaceable value of being present for life's important moments.
Perhaps most compelling is Jana's approach to challenges and goals. Rather than becoming overwhelmed by obstacles, she evaluates what she can control or influence, then focuses exclusively on those elements. This extends to her goal-setting, where she creates "multiple paths for success" instead of pinning satisfaction on a single outcome. This method builds resilience and satisfaction across both personal and professional domains.
Whether you're navigating leadership challenges, seeking better work-life harmony, or simply looking for practical wisdom on authentic living, this episode delivers valuable insights from someone who truly embodiments getting stuff done with purpose and intention. Listen now, and discover how small shifts in perspective might transform your own approach to life's competing demands.
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What happens when you finally find the courage to walk away from a decade of "familiar chaos" and reclaim your authentic self? Maggie Boillot story will stop you in your tracks and make you question what comfortable prisons you might be living in right now.
Maggie joins us to share her remarkable transformation from successful hairstylist and fitness studio owner to becoming a powerful voice for women seeking to rewrite their stories. With magnetic energy and hard-earned wisdom, she reveals how leaving behind a toxic relationship that had held her hostage for ten years became the catalyst for discovering her true calling as a mentor, speaker, and podcaster.
At the heart of our conversation is Maggie's revolutionary "AWARE" technique—a practical framework anyone can use to navigate life's challenging crossroads. Acknowledge what's happening, become Willing to change, check for Alignment with your true feelings, Release what doesn't serve you, and Experience something new. This simple but profound approach strips away the confusion that keeps us stuck in situations long past their expiration date.
What makes this episode essential listening is how Maggie dismantles our conditioned fear of failure. "You can't get it wrong," she insists. "You're just going to get the feedback you needed to make the shifts." This perspective transforms paralyzing perfectionism into liberating experimentation, giving us permission to pursue dreams without the crushing weight of potential disappointment.
The distinction Maggie draws between passion and purpose offers clarity for anyone feeling successful yet unfulfilled. Purpose, she explains, is your calling—the impact you're meant to have—while passion relates to how your daily life feels. Understanding this difference helps explain why external achievements often fail to deliver the satisfaction we expect.
Ready to stop comparing your day one to someone else's year ten? Want to recognize when you're choosing familiar discomfort over unknown possibilities? Join us for this transformative conversation that might just be the permission slip you need to start stomping to your own drum. As Maggie reminds us: "Your uniqueness is your superpower." It's time to embrace it.
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Lauren Youmans never imagined her childhood dream of owning a flower shop would materialize after building a successful career as a pediatric nurse practitioner. Yet when life delivered a series of profound challenges—including family trauma and personal struggle—flowers became her unexpected sanctuary.
"Working with flowers was the one space where I felt most myself and felt God's presence in a very powerful way," Lauren shares. What began as arranging Trader Joe's bouquets for personal healing evolved organically into a thriving business. After neighbors noticed her talent, Lauren started selling arrangements through a neighborhood group. The turning point came after creating 18 stunning arrangements for her sister-in-law's bridal shower, when multiple guests independently suggested she teach others her craft.
From hosting monthly workshops at her neighborhood clubhouse to renting space at a downtown business incubator, Lauren's journey accelerated despite her initial reluctance. "The day I interviewed, I told them I had zero interest in opening a brick and mortar," she laughs. Yet by November 2023, she had opened Gather and Bloom, a flower shop that now showcases 17 women-owned businesses while supporting local flower farmers.
Lauren's approach to business reflects her philosophy of life: finding beauty from ashes and creating community through connection. Her store has become more than a retail space—it's a haven where customers feel seen and valued. She recounts touching a widowed customer during Valentine's rush by simply taking time to listen about her late husband, resulting in a friendship and handmade quilt that now adorns Lauren's home.
For anyone with buried dreams, Lauren offers this wisdom: "Focus on the next step, not the whole staircase." She distinguishes between merely wishing for something and taking concrete action toward making it real. "You may need people alongside you because when you forget, they can help with reframing when things get hard."
Visit Gather and Bloom in downtown Woodstock to experience the magic yourself, or follow Lauren's journey on Instagram at @bloomingwithlauren and @gatherandbloom. Whether you're seeking a beautiful arrangement or inspiration to pursue your own dream, Lauren's story reminds us that sometimes life's hardest moments can lead to our most beautiful transformations.
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At just eight years old, Claire McManus knew exactly what she wanted to be when she grew up. Sitting in her father's truck at a construction site, she asked how he knew what to build. When she drew a building project on her notebook paper, he turned her sketch into architectural plans and her lifelong passion was born. Today, Claire has transformed that childhood dream into Alabaster Home Design Studio, her own architecture firm where she creates custom residential designs with purpose and intention.
The road from that truck seat to entrepreneurship wasn't straight and smooth. Claire shares the pivotal moment when her first architecture school project was destroyed by wind minutes before presentation day, resulting in a zero grade that threatened her entire academic future. Rather than abandoning her dreams, she pivoted—adding a business degree alongside her architecture studies, a combination that would later prove invaluable.
What makes Claire's story particularly compelling is her willingness to embrace calculated risks. While establishing her architecture firm, she simultaneously pursued real estate licensure, recognizing how these fields could complement each other. "I think that the two would really overlap and complement each other," she explains, describing late nights studying after full workdays while also building her own home.
Claire speaks with refreshing honesty about the challenges of entrepreneurship—the financial uncertainty, the need to handle everything from design to marketing, and the struggle to charge appropriately for her expertise. "I'm very much 'I just want everybody to be happy,'" she admits, "but you know, really learning your worth... it's not a side gig anymore, it's my job."
Throughout our conversation, faith emerges as the foundation of Claire's professional journey. The name "Alabaster Home" references the biblical story of a woman breaking her most precious possession to anoint Jesus—symbolizing Claire's commitment to giving her best in service to others. This spiritual grounding provides perspective during difficult moments: "Every time these thoughts of doubt enter my mind, God just takes it away."
For anyone contemplating their own entrepreneurial leap or simply navigating career uncertainties, Claire's story offers wisdom beyond her years and the gentle reminder that sometimes our biggest setbacks lead to our most authentic path forward.
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What happens when a school psychologist with 18 years of experience decides to completely transform her career path? Laura Flowers joins us to share her remarkable journey from education professional to life coach and Reiki master practitioner, revealing the courage it takes to walk away from security toward purpose.
Laura opens up about what compelled her to leave the stability of her psychology career—mounting paperwork, expanding caseloads, and less time actually helping people. Though terrifying to step away from a reliable paycheck and benefits, she describes the energizing joy of finally working with women in transition on her own terms, combining Western psychological principles with Eastern energy healing techniques.
The conversation takes a fascinating turn as Laura explains Reiki energy work and how blocked chakras manifest as both physical ailments and emotional struggles. She shares practical wisdom about the power of stillness and breath, offering listeners simple techniques like box breathing to center themselves in moments of stress. Most compelling is her philosophy on trust—both trusting oneself completely and approaching relationships with open trust until proven otherwise.
Behind Laura's confident guidance lies profound personal experience with life's greatest challenges. She courageously reveals the "massive boulders" she's faced, including losing her mother to cancer at age 23 and the unimaginable pain of losing a child. Rather than letting tragedy define her, Laura has transformed these experiences into a wellspring of empathy, becoming what she calls a "lighthouse"—standing firm and grounded while providing light for others navigating storms.
Ready to explore your own infinite potential? Connect with Laura through her website lauraflowersllc.com for a free discovery call to learn how her unique blend of psychology and energy work can help you create the life you truly desire.
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How well do you actually know yourself? And what happens when that relationship with yourself becomes the foundation for everything else in your life?
Meet Becca Stackhouse Morson, owner of Stacked Intent and a passionate advocate for helping people discover their authentic selves. In this deeply personal conversation, Becca reveals how understanding your relationship with yourself transforms every aspect of your life – from finances to physical health to interpersonal connections.
Becca challenges conventional thinking about relationships by expanding beyond romantic partnerships to examine how we relate to money, nutrition, and even our habits. She shares practical wisdom about budgeting (where "every dollar has a job"), finding grace when you slip up, and understanding the crucial difference between wants and needs. Her refreshing take on financial management encourages listeners to examine their spending patterns to discover what truly matters to them.
The conversation takes a fascinating turn when Becca opens up about her journey into jiu-jitsu following a professional setback. What began as a way to create work-life balance transformed into a sanctuary where she found community, focus, and confidence. Her experience living with Crohn's disease further shaped her approach to self-advocacy and direct communication – skills she now helps others develop.
Throughout the episode, one powerful message resonates: loving yourself authentically creates the foundation for everything else. Whether you're navigating a major life transition or simply feeling disconnected from your true priorities, Becca's insights offer a roadmap to rediscovering your intentional self.
Ready to transform your relationship with yourself? Visit stackedintent.com to explore Becca's courses, coaching services, and details about her upcoming "Rediscover Your Intentional Self" retreat. Your journey to authenticity starts here – are you ready to take the first step?
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Ever feel like your life is running on autopilot, following someone else's blueprint? Mena Teijeiro found herself trapped in that same pattern—studying economics like her father, quitting work after marriage like her mother—until frustration forced her to ask: "Is this really my life?"
What followed was a remarkable journey from conventional success to authentic joy. In this candid conversation, Mena reveals how a hurricane threat and financial diversification unexpectedly led her to purchase 182 acres of Georgia woodland after just a 90-minute visit. When COVID hit and her children chose to live with their father, she faced her greatest challenge alone in unfamiliar territory—yet this apparent setback became the catalyst for creating The Florest retreat center and discovering her true purpose.
The heart of Mena's wisdom lies in distinguishing between being a "giver" versus an "empowered giver." For years, she drained herself by prioritizing others' needs above her own, creating resentment rather than genuine service. Now she teaches how to give from overflow—tending first to your own well-being so you can authentically support others without depletion. This philosophy extends to leadership, which she envisions as a spiral of collective growth where everyone contributes their unique gifts while being responsible for their own development.
Mena's definition of richness transcends the financial—it's found in the peace of deep breathing, freedom of choice, connection with nature, and authentic relationships. Her most vulnerable moment comes when tears well up discussing what she wishes she'd known earlier: how to love herself sooner and honor her own needs as valid and important.
Whether you're questioning your life's direction, building a purpose-driven business, or simply seeking more authentic connections, Mena's journey offers both inspiration and practical wisdom.
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How do you find joy and purpose when motherhood collides with past trauma? In this deeply moving conversation, Rachel Armstrong takes us on her journey from successful sales executive to full-time mom, revealing the beautiful and challenging transformation that changed her at her core.
"I died the day I gave birth," Rachel shares with striking honesty. This powerful statement opens a window into her experience of completely reshaping her identity through motherhood. Having grown up with an alcoholic mother who passed away in 2019, Rachel brings unique perspective to parenting - she's determined to give her son something she never fully had: peace.
The conversation explores the delicate balance between nurturing others and self-care. As a natural "people pleaser" from her childhood role of maintaining family homeostasis, Rachel candidly discusses her tendency to "pour from an empty cup" and her ongoing work to establish healthy boundaries. Her insights about regulating her own emotions to help her two-year-old son regulate his represent powerful healing across generations.
What makes this episode especially valuable is Rachel's perspective on finding richness in life's simple treasures - her son's laughter, her modest 830-square-foot home, the therapeutic fire pit in her backyard where she finds spiritual connection. She challenges listeners to practice open-mindedness and the willingness to be wrong sometimes, wisdom that extends far beyond parenting.
Whether you're a parent navigating difficult terrain, someone healing from childhood wounds, or simply seeking more authentic connections, Rachel's journey will inspire you to embrace both the struggles and joys that shape who we become. Her message that "peace is coming" offers hope that our most challenging experiences can ultimately lead to our greatest healing.
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What happens when a therapist who spent 25 years struggling with dieting decides to share her hard-earned wisdom? Kyla Holley's journey from dieting despair to becoming director of the Australian Centre for Eating Behaviour reveals powerful insights about our complex relationship with food.
In this candid conversation, Kyla shares how her New Year's Day boredom led to creating an award-winning podcast that unexpectedly transformed her professional visibility. "I became the product," she explains, describing the pivot from flying under the radar to stepping fully into the spotlight. Her story illuminates how sometimes the most meaningful contributions come when we create what's missing—whether that's launching a training center with just $2,000 or starting a podcast with zero experience.
At the heart of Kyla's approach is the revolutionary yet simple concept that improving our relationship with food begins with self-compassion. She introduces her practical 80-20 rule: nurture your body with nutritious foods 80% of the time, and enjoy guilt-free pleasure the other 20%. "It's never about the food," Kyla emphasizes, "it's always about something else." This perspective shifts the focus from restrictive dieting to understanding the emotional foundations of our eating behaviors.
Perhaps most refreshing is Kyla's authentic take on resilience in an increasingly sensitive world. Drawing from personal experience, she advocates for building inner strength rather than avoiding challenges—a philosophy that extends beyond food to embrace life's inevitable unfairness. Her straightforward advice resonates with anyone tired of the dieting rollercoaster: there's a better way forward than cycles of restriction, guilt, and shame.
Ready to transform your relationship with food? Listen now and discover why Kyla Holley's compassionate, no-nonsense approach has resonated with listeners worldwide.
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What happens when the thing that brings you joy accidentally becomes your career? Caitlin Davis stumbled upon the answer when she took a cookie decorating class during the pandemic, seeking something that was just for her amidst the all-consuming experience of new motherhood. That single class transformed into "The Cookie Momster," a thriving custom cookie business that created 17,000 edible works of art last year.
Caitlin's story defies the typical entrepreneurial narrative. After stepping back from her medical assisting career during COVID while pregnant with her first daughter, she found herself seeking balance between motherhood and personal fulfillment. When she first told her husband she wanted to start decorating cookies, neither imagined it would become what it is today – a full family enterprise with her mother as business partner, handling the logistics while Caitlin brings her artistic vision to life.
The conversation explores the beautiful complexity of modern motherhood and entrepreneurship. From creating cookies for a one-eyed horse's birthday to navigating the challenges of running a food business under cottage laws, Caitlin shares how she's learned to embrace her unique path despite sometimes feeling her work wasn't "career worthy." She discusses living next door to her parents (who are also business partners), the importance of establishing healthy boundaries, and how running a business has taught her to value her own time and talents.
Most powerfully, Caitlin reflects on her journey toward better self-talk and confidence – realizing that the harsh inner critic she once tolerated wasn't something she'd want her daughters to inherit. "If I heard them speaking to themselves like that, I would not be happy," she shares, revealing how motherhood became the catalyst for personal growth that benefited both her family and business.
Ready to be inspired by cookies and courage? Listen now, and remember Caitlin's powerful reminder: "Taking the different road is okay. It's okay to be a little different."
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Annette Funderburk, President of Ingram State Technical College, brings us inside the transformative world of prison education with striking candor and compassion. Her institution stands alone among Alabama's community colleges—dedicated exclusively to serving incarcerated individuals across the state's correctional facilities.
"Just because you made a mistake doesn't make you a mistake," Funderburk shares, revealing the philosophy that drives her work helping people rebuild their lives behind prison fences. As a first-generation college graduate herself, she understands profoundly how education creates pathways where none seemed possible before.
The conversation takes us deep into the challenges and triumphs of teaching in correctional settings. From hiring instructors who see potential where others might only see crimes, to developing comprehensive support systems that follow students from incarceration to employment, Ingram State's approach addresses the whole person. Funderburk explains how they're breaking generational cycles by helping parents become positive role models through education and stable employment.
Most compelling are the stories of transformation—watching students arrive lacking confidence, then witnessing their evolution into disciplined learners preparing for life beyond prison walls. The college doesn't just teach technical skills but focuses on building critical thinking abilities that were often missing when poor decisions led to incarceration.
Whether you're interested in criminal justice reform, education's transformative power, or leadership in challenging environments, this conversation will shift your perspective on what's possible when we invest in second chances. Listen now and discover how stomping to your own drum—as the podcast's theme suggests—can mean creating opportunities where society often sees only dead ends.
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In this enlightening episode, we dive into the life of Amy Lucas, a transformative figure in nursing whose journey spans diverse fields from family practice to regenerative medicine. Amy shares her unique experiences working within prison healthcare and her revelation that empathy and respect can lead to healing even for those society often overlooks. Through her personal journey with injuries and discovering regenerative medicine, listeners gain insights into alternative healing methods that challenge conventional wisdom.
Amy also highlights the unexpected role that jujitsu plays in her life—empowering her physically and mentally while fostering a supportive community. This episode invites listeners to reconsider how they view health and healing, encouraging a shift in mindset that acknowledges the body's innate abilities. With a focus on perseverance, courage, and holistic practices, Amy's story acts as a beacon of hope for anyone contemplating their own health narrative. Join us as we explore practical advice, compassionately navigate through complex health topics, and emphasize the significance of a resilient mindset. This episode is not just for healthcare enthusiasts but for anyone eager to embrace change and transformation. You'll love this inspiring journey into the heart of healing!
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What does it take to thrive as a young designer in the bustling world of advertising? In our latest episode, we're joined by the incredibly talented Dyneisha Gross, whose unique journey from Baltimore to the heights of the creative industry offers a blueprint for success and resilience. Dyneisha opens up about the hurdles she has overcome, from battling imposter syndrome to navigating a space often dominated by toxic masculinity. She shares her strategies for coping under pressure and the importance of mentors in her career. Her story is an inspiring testament to the power of perseverance and self-belief in a high-stakes environment.
Balancing a demanding career with personal life is no small feat, especially when working remotely in an industry as fast-paced as advertising. Dyneisha candidly shares her experiences as a black woman striving for recognition and work-life equilibrium in a challenging field. Discover her tips for staying visible, from virtual coffee chats to seizing opportunities for face-to-face engagement. Despite the challenges, Dyneisha's passion for design and unwavering commitment to her career shine through, as she offers a heartfelt reflection on personal growth and professional development in uncertain times.
We also explore the themes of leadership, mentorship, and personal evolution during life transitions, including the impact of the pandemic. Dyneisha offers profound insights into what makes a great leader—empathy, communication, and authenticity. As we discuss the importance of a supportive network, listeners will find her reflections on mentorship and trust-building particularly enlightening. Dyneisha's journey through challenges and change underscores the importance of finding purpose in creative work while staying true to one's roots, inspiring us all to embrace growth and seek fulfillment in both personal and professional spheres.
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What happens when a small-town art teacher discovers the power of creativity and community? Join us for an inspiring conversation with Shellie Phelps, an artist and director of the Chamber of Commerce in Wetumpka, Alabama, who transformed her life from an untrained art teacher to a successful studio owner and community leader. Shellie's passion for art knows no bounds, encouraging self-expression through unconventional tools like silver butter knives and toilet brushes, and her unexpected journey into the chamber world highlights the importance of community connection.
Throughout the episode, Shellie shares personal stories of loss, adoption, and embracing life's unpredictability. We explore the significance of letting go of control and finding peace in the present moment, while also delving into the unique challenges and joys of adoption. Shellie's insights on self-care, spirituality, and resilience offer a comforting reminder that life progresses in seasons, and each phase, no matter how uncertain, will eventually come to an end.
From the calming effects of pottery and nature to the complexities of leadership, this episode explores themes of authenticity, trust, and collaboration. Shellie's reflections on financial responsibility, education, and nurturing children's passions emphasize the value of self-reliance and following one's own path. Whether it's guiding children to discover their identities or marching to the beat of your own drum, Shellie's journey is a testament to the beauty of individuality and finding joy in every unique step of life.
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Tiffany Burnett's journey from a young girl with a love for the trumpet to a professional blending music and therapy is nothing short of inspiring. Tiffany shares her unique path and passion for music therapy, which was sparked by a serendipitous meeting that set her on a course to help families with developmental and neurodevelopmental needs. Her dedication shines as she talks about integrating her music therapy expertise with alcohol and drug counseling to create a compassionate and holistic support system for those she serves.
We also explore the experiences of a tenacious mother who transforms personal challenges into a career in music therapy, driven by her journey with a child who has special needs. This episode highlights the resilience and determination required to balance personal and professional life while making a meaningful impact on others. The discussion distinguishes music therapy from traditional music education, focusing on non-musical goals like coordination and development, and underscores how personal struggles can lead to professional growth that benefits entire families.
Finally, the conversation shifts to the broader themes of self-reflection, managing mixed emotions, and balancing entrepreneurship with family life. Personal anecdotes underscore the importance of boundaries and self-acceptance, revealing how therapy and self-awareness can effectively manage stress and anxiety. As we navigate the ups and downs of everyday life, the power of music emerges as a vital tool for embracing individuality and achieving a fulfilling balance. Join us for these engaging discussions, and if you find our insights valuable, consider rating us highly on iTunes to help us reach more listeners.
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Have you ever wondered how a brain injury could lead someone to a fulfilling life of artistic expression? Meet Theodora Miller, the inspiring artist whose journey from financial services to a world of color and creativity began with an unexpected accident. Theodora shares her incredible transformation, revealing how a fall down the stairs rekindled her passion for art and brought her a deep sense of healing and connection. Her tale of resilience and rediscovery offers a powerful message for anyone seeking to find beauty in life's challenges.
Join us as we explore Theodora's profound journey, from creating art as a personal sanctuary to sharing it with a wide audience, including her celebrated "Seven Wishes" series. Inspired by Greek proverbs and poets, Theodora's work embodies universal themes like hope and joy, offering solace not only to herself but also to her growing community of admirers. This episode highlights the therapeutic power of creativity, encouraging listeners to embrace their own heart-centered paths to fulfillment.
Travel with Theodora to the Mediterranean, where she hosts retreats that blend cultural immersion with personal growth. Hear how she celebrates her Greek heritage through curated experiences that invite participants to rediscover the joy of living. Her stories of love and resilience, including a supportive 20-year marriage, remind us of the importance of community and connection. This episode is a testament to the art of living well, filled with laughter, love, and the pursuit of dreams.
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Ever wondered how being a parent could transform a professional career? Join us as we sit down with Kayla Wenth, a passionate professor in human development and family science, who shares her unique journey from a desire to understand families to a fulfilling academic career. Kayla's insights reveal how motherhood has enriched her teaching, offering deeper connections with students and fresh perspectives on child development. Her story is a testament to the power of personal experiences in shaping professional paths, and how these experiences drive her passion for teaching young adults during their pivotal college years.
Emotional intelligence takes center stage as we explore its role in education and leadership with Kayla. We discuss the importance of creating environments where emotion and logic are balanced, crafting spaces where students feel safe and engaged. Through heartfelt discussions, Kayla emphasizes the need for assertive yet caring leadership to foster inclusivity and effective contributions in the classroom. This chapter unlocks the transformative potential of emotions in education, encouraging listeners to embrace them as strengths rather than vulnerabilities.
Our conversation wraps up with a reflection on personal growth and the importance of nurturing strong relationships. Kayla shares her experiences balancing work and family, the joys and challenges of creating a new course, and her journey towards understanding her own introversion. Her stories of strong relational bonds underscore the necessity of support systems in human development. With personal anecdotes about memory-making and the benefits of early mental health counseling, this episode offers a rich narrative on the beauty of life's unpredictability and the fulfillment found in embracing individuality and dreams.
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Maria Bowie, a trailblazer in agriculture and public health, shares her inspiring journey, marked by 26 years at the University of Georgia Cooperative Extension until she began a new career at Clemson in 2025 as the Director of the new ECHO- Extension Center for Health Outreach. Her passion for mentoring women in agriculture shines through as she discusses the importance of supporting one another in a field traditionally dominated by men. Maria dives deep into the unique challenges rural communities face, touching on food insecurity, transportation access, and the need to translate academic research into practical solutions. Her story is not just one of professional success but also personal growth, highlighting how her rural background and experiences have been instrumental in bridging gaps between policymakers and citizens.
Maria's career evolution is nothing short of remarkable, transitioning from environmental education to a pivotal role in public health. She candidly talks about the personal tragedy in 2010 that reshaped her life and career, leading her to pursue a doctorate and focus on health-related issues. A chance encounter at a national conference steered her toward a leadership role at Clemson University's Center for Rural Health, and as she prepares to retire, Maria is excited to fulfill her dream of living by the water. Her reflections on navigating career changes, embracing failures, and balancing family life offer profound insights into resilience and perseverance.
Listeners are treated to heartfelt discussions on facing fears, parenting, and the power of gratitude. Maria opens up about the challenges of new professional roles, the complexities of parenting, and finding joy amidst life's trials. The episode closes with reflections on retirement, the importance of collaboration, and ongoing projects focused on rural health. Through laughter, occasional tears, and genuine conversations, Maria's story encourages us all to embrace life's transitions with grace and gratitude, illustrating that beautifully surviving life is a journey worth celebrating.
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What happens when a small town's heartbeat synchronizes with the passion of a dedicated individual? Jenny Stubbs, the first director of Main Street Wetumpka, knows the answer. We sit down with Jenny to uncover her incredible journey in breathing new life into downtown Wetumpka, Alabama. Her story is one of deep community connection and resilience, having faced both natural disasters and global challenges. From overcoming project stalls to leveraging the power of a televised opportunity, Jenny's experiences offer insights into balancing dreams with reality, family with career, and aspirations with the unique history of Wetumpka.
As the conversation unfolds, we explore the emotional layers of facing fears and finding strength. Jenny shares her personal philosophies, revealing how her mantras have evolved over time to guide her through life's chaos, including the challenges of parenting a child with type one diabetes. We delve into the role of mentorship and the unwavering support from loved ones that propels us forward in difficult times. From the impact of a mother's wisdom to the comforting presence of a good mentor, these relationships highlight the importance of community and trust in navigating the complexities of life.
Finally, we cherish the beauty of life's simple pleasures and examine the difference between wants and needs. Through discussions on travel, family, and the art of living well, we reflect on how past experiences prepare us for future challenges. Together, we explore the enriching moments that bring joy and the importance of maintaining individuality amidst life’s various roles. Join us in this heartfelt conversation as we celebrate passion, resilience, and the unyielding spirit of a community determined to thrive.
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Discover the captivating journey of Dr. Virginia D'Antonio, a sociology professor with a flair for performance and a passion for understanding consumer culture. From her early dreams of acting to her current role as an educator at the University of North Alabama, Virginia's story is one of transformation and discovery. Immerse yourself in her research on Corvette car culture, which offers unique insights into how our purchasing decisions intertwine with our sense of identity. Virginia's teaching style, blending her love for performance with academia, brings life to complex topics and keeps her students engaged and inspired.
Join us as Virginia shares her perspectives on breaking gender barriers and the importance of intellectual diversity in academia. We delve into the challenges women face in male-dominated fields and the necessity of financial independence and self-sufficiency, particularly for women seeking empowerment. Venturing into the evolving landscape of academic publishing, Virginia provides an inside look at maintaining integrity and aligning personal values with professional pursuits, all while reaching broader audiences beyond traditional academic circles.
Reflect on the profound influence of generational shifts, from historical events to the digital age, and their impact on communication and societal norms. Virginia also touches on the burgeoning role of AI in academia, the delicate balance of personal and professional life, and her passion for ballroom dancing as a source of joy and community. Through these discussions, Virginia offers an insightful narrative on embracing life's watershed moments, the fulfillment found in unexpected responsibilities, and the humor and grace needed to navigate life's challenges.
Join us in discussing the influence of consumer culture on identity, empowerment, and the joy of lifelong learning. Virginia shares her journey from performing arts to academia, research on gender dynamics, and personal experiences in caregiving and ballroom dancing.
- Exploring the transition from acting to sociology
- Understanding consumer culture and its relevance
- Research focus on Corvette culture and identity
- The role of gender in consumer decisions
- Personal reflections on caregiving and its lessons
- Finding joy through hobbies such as ballroom dancing
- Encouragement for women’s empowerment and critical thinking in life choices
- The impact of education and research on personal growth
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Balancing the demands of motherhood and a writing career is an art that Gina Godeen has mastered. She shares her transformative journey from a secure full-time job to the uncertainty of freelance content writing, and ultimately, the joy of being a self-published author. Gina opens up about the challenges of adapting to her family's needs and the invaluable support from both her local community and online networks. Through her story, listeners discover the power of embracing change and maintaining flexibility in a world that rarely stands still.
The episode takes a thoughtful look at the necessity of support groups and maintaining a positive mindset, especially for mothers. Social media, while a double-edged sword, is navigated with care to avoid the pitfalls of comparison. Our discussion delves into important aspects such as estate planning to prevent family disputes and the crucial role of communication. Personal anecdotes combined with well-researched advice aim to empower parents in making informed decisions about their family's future.
Gina's candid reflections on overcoming mom guilt and creative blocks provide a roadmap for others in similar positions. We touch on the importance of self-care, offering practical strategies to manage stress and maintain creative energy. Through themes of gratitude, resilience, and community support, this episode becomes a rallying cry for young women pursuing their dreams, encouraging them to stay true to their passions while navigating life's inevitable challenges. Join us as we explore these profound insights with Gina Godeen, and let her experiences inspire your own journey.
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What if the path to effective leadership was more about embracing vulnerability and less about having all the answers? Join us for an enlightening conversation with Jamie Brown, who shares her journey from the financial world to leading the Heart of Alabama Food Bank. Her story is not just about a career shift but an inspiring narrative of faith, self-discovery, and community impact. Jamie's insights into leadership highlight the power of accountability and the importance of rolling up your sleeves to work alongside your team.
We unpack the complexities of balancing personal growth with professional demands, diving into the nuances of mindset, self-awareness, and the tools that aid in navigating life's uncertainties. From the liberating concept of embracing failure to the transformative power of education, Jamie's experiences offer invaluable lessons in perseverance and personal development. She candidly discusses the role of mentorship and community involvement in building positive relationships and fostering resilience.
In exploring the profound impact of kindness and giving back, we highlight Jamie's dedication to addressing food insecurity and encouraging community engagement. The conversation underscores the importance of self-care and finding balance amidst a hectic lifestyle, with practical strategies for managing commitments without compromising personal well-being. Jamie's passion for uplifting others and promoting self-confidence is woven throughout the episode, leaving listeners with a sense of empowerment and an urge to contribute positively to their communities.
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Discover the inspiring journey of Toni Bruner, Executive Director of Legacy Partners in Environmental Education, as she shares her passion for Alabama's natural beauty and the power of experiential learning. Toni takes us behind the scenes of her dynamic role, leading thrilling caving expeditions for educators while juggling grant writing and office commitments. Her personal evolution from a work introduction to a caving enthusiast shines through, illustrating how hobbies can enrich both professional and personal lives.
We navigate the transformative impact of mentors and friendships in shaping life's path, reflecting on Toni's own moments of self-discovery and change. Her story unfolds with a pivotal decision to pursue higher education later in life, leading to profound insights into the importance of surrounding oneself with positive influences. Toni’s reflections offer a masterclass in intentional living, detailing how embracing simplicity and cherishing family have shifted her perspectives on dreams and strength.
Join us as we explore the essence of vulnerability and support networks in balancing life’s demands. Toni's experiences highlight the importance of stepping back, letting others lead, and the rejuvenating power of educational workshops for teachers. Celebrate the joy of individuality and the pursuit of personal dreams, finding strength in community and the simple pleasures of life. Whether it's embracing life's rhythms or finding peace in nature, this episode encourages everyone to stomp proudly to their own beat.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Ever wondered how a part-time nurse, a mother of four, and a small farm owner manages to find time for creativity and personal growth? Meet Jessica Haberman, a dynamic woman sharing her inspiring journey of balancing these multifaceted roles. Jessica invites us into her world, where she cultivates grass-fed beef and pastured pork on her farm, while still nurturing her passion for writing and storytelling through her blog, "Stories from the Supper Table." Her story is a testament to the powerful connections formed over meals and the joy found in simple, shared moments.
Join us as Jessica recounts her childhood in central Washington's apple orchards and the pivotal transition to livestock farming due to environmental challenges. With a blend of heartwarming anecdotes and practical insights, she reveals how her family has adapted to farm life, emphasizing the importance of involving her children in understanding food sources. From the unexpected adventure of raising goats to the lessons learned in farming, Jessica provides a heartfelt glimpse into the rewards and challenges of rural entrepreneurship.
Jessica's journey is not just about farming and family; it's also about finding balance amidst life's demands. She candidly discusses the struggle to juggle ambition with enjoyment, and shares her approach to self-care amid societal pressures. Highlighting the need for personal fulfillment, Jessica talks about embracing creativity, timing personal goals, and the whimsical wish to have a singing superpower for a day. Her story is a tapestry of life lessons, laughter, and the vibrant tapestry of living passionately and purposefully.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Join us as we bring you a captivating conversation with Jennifer Eifert, the dynamic executive director of the Kelly Center for the Arts in Wetumpka, Alabama. With a career that transitioned from dental software sales to art advocacy, Jennifer shares her inspiring journey, highlighting the power of art to unite communities. She opens up about her experiences as a Navy spouse and Girl Scout leader, showcasing how her diverse roles enrich her leadership at the Kelly Center. Jennifer's passion for art is infectious, and her stories about the Alabama Wildlife Federation competition and the vibrant local art scene are sure to inspire listeners.
Explore the ever-evolving world of art galleries in our discussion on inclusivity and growth. Discover how the Kelly Center's strategic programming, such as the engaging Fantasy and Fiction exhibit, attracts audiences of all ages. Jennifer passionately talks about her transition during the pandemic to a public-facing role, where she finds joy in connecting with artists, collectors, and young learners. Her insights into the vital role of education and community engagement through programs like Art Start illuminate how art becomes accessible to all, fostering creativity and connection.
We also tackle the complex balancing act of personal and professional commitments. Jennifer's candid discussion on managing ADHD, alongside the challenges of fundraising for a nonprofit gallery, offers valuable lessons in adaptability and resilience. Hear her unique approach to personal growth, like choosing a theme word each year, which offers guidance and focus amid life's challenges. Volunteerism at the Kelly Center is celebrated, emphasizing the collective impact of community involvement. Jennifer's spirited vision for the arts underscores the belief that when we come together, we create something truly transformative.
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Ever wondered what it takes to break free from traditional career paths and find empowerment in non-conventional roles? Join us as we highlight the insights of Amy Owens from Central Alabama Community College, who shares her passion for guiding students toward diverse and rewarding career opportunities beyond the typical four-year college track. Hear the transformative story of a once-shy student who found confidence through a heavy equipment course, illustrating the profound power of embracing non-traditional careers. Amy’s inspiring journey underscores the importance of introducing alternative educational paths to both adults and young students.
Through personal narratives, she shares her own winding path from an aspiring radiology technician to finding her niche in workforce development. As a single mother juggling career changes and personal struggles, Amy learned first-hand the significance of leadership, multitasking, and the courage to venture into the unknown. We delve into balancing leadership with dreams, examining how crucial it is to take actionable steps toward personal and professional goals. The conversation also touches on initiatives like the Skills for Success grant, which offers vital training to help individuals find their footing in various industries.
Parenthood in the digital age brings its own set of challenges, a topic we tackle by discussing self-image, online safety, and the delicate balance of work and family life. From personal reflections on maintaining a healthy lifestyle to the enriching experiences of mini-adventures and family trips, our discussion is both heartfelt and relatable. We also shine a light on efforts to support veterans transitioning to civilian careers, showcasing community-driven initiatives that offer hope and opportunity. And as a fun twist, imagine having a superpower for a day—what would you choose? This episode is filled with personal growth, practical advice, and inspiration to chart your own unique path in life.
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This episode comes with a gentle warning—some topics discussed may be triggering for listeners. My goal is to approach this conversation with sensitivity and care because these issues are so important and touch us all in one way or another. Life's unexpected tragedies can catch us off guard, and being prepared to address them matters. That’s why this episode needs to be heard.
We sit down with the amazing Allison Moore. Allison’s journey is one of resilience and purpose, as she shares her story of navigating personal tragedies and turning pain into passion for youth suicide prevention and mental health advocacy. Growing up in a small town, Allison faced life’s boulders with grace and determination, and now she’s making a huge impact through her work with the Jennifer Claire Moore Foundation and ThriveWay.
In this powerful conversation, Allison talks about the importance of mental wellness, finding resilience, and the strength of community support. Her story will move you, inspire you, and remind you of the role we all play in building hope and awareness in our communities. Ever thought about a heartbeat—the ups and downs, the steady rhythm of life? It’s a lot like the challenges we face, the highs and lows that remind us we’re alive and growing. Such is life. On this episode, I sit down with Allison, who dives into this idea and shares her incredible journey of resilience. She reminds us that even when life feels overwhelming, things do get better.
Don’t miss this heartfelt episode that will leave you motivated to face challenges with strength and make a difference in the world around you. And don’t forget to subscribe, rate us 5 stars, and leave a review to help us amplify these important messages!
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Join us for an enlightening conversation with Dr. Haley Sherman, an esteemed academic in human development and family science. Together, we unravel her inspiring journey from uncertainty as an undergraduate at Florida State University to her role as a tenure-track assistant professor at Valdosta State University. Discover how mentorship, especially her transformative relationship with Dr. Lucia Greer, has shaped her path and passion for lifelong learning. Dr. Sherman offers a window into her field's vast applicability, touching on everything from communication to personal development, and highlights the joy she finds in teaching and guiding the next generation.
We tackle the intricate world of psychometric assessments, with Dr. Sherman providing insights into their role in research, particularly in dissecting religiosity and spirituality. She candidly discusses the challenges of evaluating existing scales and the cultural necessity for these tools to remain relevant and accurate. The episode delves into the complex interplay of religion, mental health, and family dynamics, recognizing the dual nature of religion as a source of solace and conflict. Through thoughtful dialogue, Dr. Sherman emphasizes the need for diverse research reflecting a wide array of beliefs and experiences.
Walking us through her personal experiences, Dr. Sherman shares reflections on the challenges and fears encountered in academia and beyond. Emphasizing the balance between professional ambitions and personal passions, she highlights the importance of empathy, understanding, and continual growth. We explore innovative concepts like trip reports, which bridge the gap between research and practical application, ensuring valuable insights reach those who need them. From family dynamics to travel experiences, this episode offers a heartfelt exploration of life's complexities, underscoring the joy of teaching and inspiring others to engage with the world fully.
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What happens when the dream of becoming a pediatrician leads to an unexpected calling in mental health? Join us for an engaging conversation with Sarah Bradley, a lively marriage and family therapist who shares her journey from aspiring doctor to mental health advocate. Sarah's authentic approach is infused with humor, helping clients embrace their true selves and creating a relatable atmosphere in therapy. Her story highlights the importance of early intervention and showcases how personal experiences with loved ones' struggles can shape professional paths.
The world of self-care and therapy has been redefined in recent times, and Sarah walks us through these changes by reflecting on the pandemic's impact. With teletherapy gaining prominence, accessibility has increased, yet the longing for face-to-face connections remains. Through Sarah's insights, we explore this balance between digital convenience and human touch, considering how technology can reshape but never fully replace traditional therapeutic interactions. The episode examines how self-care evolved from being a mere luxury to an essential part of our daily lives, reshaping our attitudes towards mental well-being.
Relationships and competition can often clash, but Sarah sheds light on navigating these dynamics both in family life and professional settings. With personal anecdotes about sibling rivalry and professional growth, she reveals how prioritizing authentic relationships over rivalry can lead to a more fulfilling life. The discussion touches on vulnerability, forgiveness, and the courage to seek help—all crucial elements in healing and maintaining mental health. By understanding that life's choices offer opportunities for growth rather than limitations, Sarah encourages listeners to remain open to change and to strive for peace and happiness in their everyday journey.
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What if you could redefine success by prioritizing passion over security? Former educator Christy Ashby did just that, choosing to leave behind a stable 24-year teaching career to chase her dream of becoming an international photographer. Her inspiring journey is a testament to the courage it takes to step into the unknown, driven by a love for travel and a deep desire to connect with diverse cultures. Christy shares how mission trips to the Dominican Republic and Puerto Rico ignited her adventurous spirit, leading her to prioritize joy and meaningful experiences over material wealth.
Throughout our conversation, Christy delves into the profound themes of self-worth, authenticity, and the power of positive thinking. She emphasizes the importance of silencing negative self-talk and embracing vulnerability as a strength, especially when making life-altering decisions. Christy candidly shares her transition from teaching to entrepreneurship, discussing the challenges and triumphs she faced along the way. With valuable insights on financial management, personal growth, and the significance of surrounding oneself with supportive influences, Christy’s story offers a roadmap for anyone looking to pursue their dreams, even in the face of uncertainty.
As we wrap up, Christy shares her excitement for an upcoming retreat in Cartagena, Colombia, focused on personal growth and self-acceptance. Her passion for empowering others and fostering community support resonates throughout the episode, leaving listeners with a heartwarming and motivational message. Whether you're contemplating a career shift, seeking inspiration for personal growth, or simply looking for ways to embrace life’s adventures, Christy's journey offers a powerful reminder of the beauty found in taking risks and living intentionally.
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Former Olympic athlete Paige Lawrence joins us to share her incredible journey from the ice rink to the entrepreneurial arena, offering lessons in resilience and sustainable success. Discover how Paige applies her high-performance mindset to coaching entrepreneurs, steering them away from burnout by aligning their goals with personal values and maintaining healthy boundaries. Gain a unique perspective on the intersection of sports and business, as Paige emphasizes the importance of realistic goal-setting and the commitment required for long-term achievement.
Navigate the demanding life of an Olympic athlete through Paige's experiences, as she highlights the critical role of mental health and the support of family in pursuing one's dreams. Learn from her firsthand accounts of how sports psychology can enhance performance and manage stress, and how family dynamics play a pivotal role in balancing athletic aspirations with personal happiness. Paige's story underscores the necessity of integrating lived experiences with professional insights to foster personal development and effective mentoring.
Embark on a journey of self-improvement by prioritizing goals and overcoming fears with Paige. Explore how engaging in sports can transform fear into empowerment and resilience, while emphasizing the importance of surrounding oneself with like-minded individuals. Paige shares her wisdom on setting and maintaining boundaries, transitioning from the structured world of athletics to a fulfilling personal life, and redefining self-care and nutrition. This episode promises to inspire action toward fulfilling dreams and achieving sustainable success.
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What if your passion could seamlessly intertwine with your profession? Join us for a heartwarming conversation with Celeste Hill, also known as Dr. Hill, an inspiring educator in human development and family science at Samford University. Discover how her diverse experiences—from communications and psychology to working with the Department of Defense and pursuing law school—have shaped her journey. Celeste opens up about her enduring love for teaching and how her family's equestrian tradition has influenced her relationships and career choices. Through her story, we learn about the profound impact of personal passions on professional paths and the deep connections they foster.
Ever wondered how to turn dreams into reality? We explore the transformative power of mentorship and career guidance, diving into what it takes to move from wishful thinking to tangible achievements. Celeste shares her insights on motivation, goal-setting, and the vital role of supportive mentors, particularly for women in academia. Reflecting on the evolving nature of aspirations, we discuss the significance of community and how even those outside academia can nurture emerging professionals. This episode shines a light on the importance of mentorship and the strength found in a supportive network.
Life's challenges can be daunting, but friendships and resilience offer a path to joy and fulfillment. We delve into the essence of mental strength, the value of friendships, and the growth that stems from overcoming failure. Through an interdisciplinary lens, we examine how students from various fields can collaborate to create spaces enhancing the quality of life for the elderly. Finally, we tackle the philosophical question of what superpower could truly make a difference, emphasizing the beauty of spreading joy and the resilience found in finding happiness amidst life's hurdles. Tune in for a reflective episode filled with personal stories, professional wisdom, and a touch of philosophical introspection.
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Imagine taking the leap from teaching high school anatomy and biology to becoming a leading force in the health and fitness industry. Jen Dietrich, a personal trainer and jiu-jitsu competitor, shares her incredible journey, illustrating how passion can propel us beyond our comfort zones. Join us as Jen recounts her evolution from gymnastics to jiu-jitsu, candidly discussing her reserved nature and how she has thrived in roles that challenge her to engage and instruct. Her story is a testament to the transformative power of jiu-jitsu, offering insight into how it builds confidence and resilience, especially for women in a predominantly male sport.
Jen's narrative isn't just about achievements on the mat; it’s about navigating the complexities of life with grace and tenacity. We explore the unique challenges she faced, from finding creative solutions for lack of female training partners to the importance of effective communication in safe and productive training. The conversation also expands beyond the sport, touching on personal growth and the importance of building a supportive network of friends and colleagues. Jen shares her experiences transitioning from an employee to an entrepreneur, highlighting the balance between instinct and careful planning, both in jiu-jitsu and life.
In a delightful conclusion, we delve into lighter topics, including Jen’s playful exploration of superpowers. By reflecting on dreams of flying, Jen leaves us with a sense of wonder and possibility. For those interested in following her journey, you can find her on Instagram as JenniferDietrich10P. This episode is rich with insights that span beyond sports, offering valuable lessons in personal development, overcoming challenges, and finding joy in the everyday. Join us for an inspiring conversation that celebrates resilience, passion, and the adventurous spirit.
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Jenna Keane, co-owner of RTR Media and mastermind behind HGTV hits like "Hometown" and "Hometown Takeover," shares her remarkable journey from film school to helming a successful production company. Curious about the secret to turning a passion for storytelling into a thriving career? Jenna talks about her proactive strategies, the grit required to overcome rejections, and how an entrepreneurial spirit can open doors in the competitive world of unscripted television. Gain insights into how Jenna transformed her dreams into reality and what keeps her inspired to continually create uplifting and impactful content.
Balancing the demands of family and a bustling business is no small feat, and Jenna discusses the fears and motivations that drive her, from job security for her team to the personal challenges of pitching ideas in the entertainment industry. Learn about the vital role mentors played in her journey and how embracing open-mindedness and strong relationships have been key. Jenna also shares her thoughts on gender dynamics in the workplace and how industry giants like Shonda Rhimes have influenced her approach to balancing career ambitions with family life.
Creating a supportive work environment that encourages both personal and professional growth is at the heart of Jenna's philosophy. She emphasizes the importance of flexibility, community, and self-care, advocating for a workplace where true productivity is cultivated through empathy and understanding. Jenna shares her personal practices for maintaining mental well-being, highlighting simple joys like music and travel. Throughout the conversation, she underscores the power of authenticity, the emotional hurdles of creativity, and the profound impact kindness can have in the pursuit of spreading joy and positivity.
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Monica Mangelson, a certified life coach with a fervor for neuroscience and adventure, joins us on the Stacked Keys Podcast to share how an understanding of the brain can transform personal growth journeys, especially for individuals with ADHD. Discover how Monica’s blend of psychology, applied neuroscience, and real-world experiences create a powerful toolkit for setting goals and staying motivated with the help of external reminders. We explore life coaching as a forward-moving practice, distinct from therapy, that steers individuals from where they are to where they aspire to be.
We also delve into Monica's transformative journey from a conservative upbringing to a minimalist, nomadic lifestyle. Our conversation highlights the emotional and financial benefits of flexible living, the importance of genuine connections over material possessions, and the art of balancing personal and professional life on the road. Monica's insights into maintaining relationships while traveling and her commitment to a minimalist lifestyle underscore the power of living with intention and embracing change as a digital nomad.
Explore the complexities of leadership and the importance of following one's intuition. Monica shares her experiences of finding love through shared adventures, trusting gut instincts, and maintaining positivity despite entrepreneurial challenges. We discuss leading by example, the subtleties of guiding others without imposing beliefs, and the joy of living authentically. Join us for a light-hearted, yet profound conversation that embodies the spirit of stomping to your own rhythm and embracing life’s unpredictable journey with courage and grace.
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Imagine navigating the chaos of a sleepless night and a hectic morning, only to emerge victorious in a jujitsu competition with your children cheering you on. Meet Chelsea Spurlin, a devoted stay-at-home mom, wife, and jujitsu athlete, shares this triumphant moment with us. Her story is one of resilience, balancing the demands of family life with personal ambitions and showing her kids the importance of emotional intelligence. Chelsea, who sees herself as an "emotional scientist," reveals her unique approach to nurturing her children's communication and confidence, underscoring how these lessons overlap with the discipline of jujitsu.
Throughout this heartfelt episode, we explore the complex dance of managing emotions and logic in both parenting and martial arts. We discuss the parallels between the two, highlighting the inevitable discomforts and the importance of remaining calm amidst chaos. Drawing from personal experiences, she shares insights on prioritizing children's needs and learning to accept situations as they are. We also reflect on the mental reset and sense of community that jujitsu provides, extending a supportive network beyond the confines of home. This discussion celebrates the power of open communication and the validation of feelings, even when solutions aren't immediately apparent.
In closing, we jump into the transformative journey of embracing truth and personal growth. Chelsea's experiences in Jiu-Jitsu offer a lens through which we explore self-discovery, resilience, and the pursuit of new adventures. We discuss the importance of setting and reassessing goals, alongside the beauty of acknowledging one's true worth and potential. Join in for an inspiring conversation that champions the strength of women navigating multiple roles, encouraging listeners to embrace their unique qualities and the empowering pursuit of intentional growth.
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What happens when a successful wedding planner decides to pivot her career and empower other creative entrepreneurs? Discover the transformative journey of Geomyra Pollard as she transitions from orchestrating dream weddings to coaching women in building profitable and fulfilling businesses. Geomyra's mission is more than just about business success; it's about living a well-rounded life. She shares her unique perspective as a cheerleader and advocate, discussing the roles of intuition, accountability, and supportive networks in personal and professional growth.
Ever felt like the pressure to balance everything perfectly is just too much? Join us as we shift the narrative from chasing balance to finding a rhythm that aligns with life's ever-changing seasons. Through heartfelt stories, including the impact of personal loss, we stress the importance of setting priorities, boundaries, and the power of outsourcing. We also tackle the often-taboo topic of failure, exploring how societal pressures and social media can distort our relationship with it. Embracing failure and learning to navigate through fear can be pivotal in shaping our resilience and future successes.
Finally, we dive into the practicalities of modern life, from parenting in the digital age to managing a growing business alongside family responsibilities. We discuss the significance of setting and respecting boundaries. Discover the value of quality over quantity, and learn how to align your personal and professional life with your true passions. As we wrap up, we offer insights on fostering authentic interactions using tools like the Enneagram personality test, and we reflect on the joy of connecting with others through spontaneous and meaningful conversations. Join us in celebrating the art of beautifully surviving life together.
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Ever wondered how to balance creativity and motherhood? This episode of the Stacked Keys Podcast features Rachel Wolnski, a passionate homemaker and homeschooling mother of four boys, who transitioned from a career in graphic design to full-time motherhood. Rachel shares her journey, discussing how her childhood love for creativity shapes her daily routines, from teaching her boys to preparing meals. We jump into the joys and hurdles she faces while creating a nurturing home environment and making intentional lifestyle choices alongside her husband.
Rachel also opens up about the unique challenges and rewards of homeschooling through faith and personal conviction. She talks about the importance of allowing others to speak truth into our lives and finding confidence in our choices, even when they diverge from societal norms. We tackle common insecurities, such as comparing our children's activities and social experiences with others, and discuss the impact of seeking guidance and focusing on what truly matters for our families.
Balancing personal aspirations, community involvement, and the demanding responsibilities of raising multiple children is no small feat. Rachel candidly reflects on the feelings of failure and guilt that can arise when struggling to meet expectations. Through heartfelt conversations, we emphasize prioritizing family, being transparent about our limitations, and finding peace in the unique contributions we make. Whether you're a mother, a homeschooler, or seeking inspiration, Rachel's story offers invaluable wisdom and encouragement. It's also a reminder to encourage those around us because we have no idea of what they have as their challenges, their gifts and their opportunities.
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Ever wondered how raising chickens could positively impact your mental health? In this uplifting International Women's Day episode, we sit down with the multifaceted Kimmie Bothwell, a Physical Therapist Assistant and passionate watercolor artist, who shares her journey of self-discovery and resilience. From her professional endeavors to her unexpected happiness as a chicken parent, Kimmie reveals the therapeutic benefits these feathered friends bring to her busy life. The conversation weaves through personal growth stories and the celebration of women’s diverse contributions beyond traditional roles.
Kimmie's insights on balancing productivity and self-care will strike a chord with anyone juggling multiple hats. We dive into the importance of self-talk, the subtle power of shifting perspectives, and how embracing simple joys can replenish our mental health. The episode is rich with relatable anecdotes, from the challenges of maintaining emotional well-being to the significance of finding "white spaces" in our schedules for better mental clarity. By sharing her reflections on failure and resilience, Kimmie offers a fresh look at personal growth during the pandemic.
Join us as we explore the complexities of relationships, the joys and struggles of marriage, and the importance of supportive communities. From navigating artistic journeys in a digital age to addressing mental health openly, this episode is filled with wisdom and practical advice. Kimmie’s story is a testament to the strength and diversity of women’s lives, reminding us all to find joy in the little things and to support each other in our individual journeys.
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What if a career-ending injury could be the start of a new, even more fulfilling journey? Discover Heather Jo Clark's inspiring transformation from a professional MMA fighter to the first solely female-owned 10th Planet Jiu-Jitsu gym owner. You'll hear how she navigated the intense world of UFC and Bellator, only to pivot into a leadership role that empowers others to find their inner strength. Heather Jo's story is a testament to resilience and reinvention, offering valuable lessons for anyone facing life's unexpected turns.
Heather Jo takes us back to her early days where her father's encouragement led her from hockey rinks to MMA cages. At 28, she found herself diving into the world of mixed martial arts, blending her athleticism with a newfound passion for combat sports. This episode uncovers the mental and physical demands that shaped Heather Jo's relentless drive, and how these experiences set the stage for her successful career in fighting and beyond. From concussions to the complexities of brain health, Heather Jo shares the struggles and triumphs that have defined her journey.
But there's more to Heather Jo than just fighting. She opens up about her interests in homeopathic healing, meditation, and the therapeutic potential of psychedelics. Heather Jo discusses the importance of overcoming fear, embracing challenges, and maintaining a positive mindset through adversity. Whether you're drawn to combat sports, personal development, or holistic wellness, this episode is packed with insights and inspiration from a true pioneer. Heather Jo's journey into sound healing and her reflections on life's profound mysteries make this a must-listen. Join us and learn how to turn adversity into an opportunity for growth and resilience.
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What happens when a middle school teacher swaps chalkboards for crafting? This week, we uncover Lana Hebert remarkable journey from teaching seventh and eighth graders to launching her own boutique, the Lil' Farmhouse Market, in Wetumpka's downtown. Lana's knack for creating t-shirts, baked goods, and soaps during the COVID-19 shutdown not only kept her busy but also ignited a passion that eventually grew into a flourishing business. Lana shares the heartwarming story of her leap into entrepreneurship, supported by a tight-knit community and driven by personal enthusiasm.
Lana’s story isn’t just about business; it's about fostering real, impactful relationships. We chat about the delicate balance of being an introvert who thrives on meaningful connections, and how simple gestures like a warm greeting can brighten someone's day. Grounded by her spiritual beliefs, Lana's approach to business focuses on self-improvement and relationship-building rather than cutthroat competition. Our conversation highlights how this ethos enhances customer experiences and cultivates a supportive community environment.
We also navigate through more profound themes of leadership, faith, and effective communication. From dealing with anxiety and the pain of loss to the importance of leading with humility and heart, Lana offers valuable insights and personal anecdotes. Hear how her experience as a teacher and coach shapes her leadership style. We also explore the challenges and rewards of rebuilding relationships, emphasizing the role of communication. Finally, we celebrate the community spirit of Wetumpka, magnified by HGTV’s "Hometown Takeover," and how it has played a pivotal role in Lana’s entrepreneurial journey. Join us for an episode filled with inspiration, heartfelt stories, and the essence of community.
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We are super excited to have a special guest who is passionate about fitness and nature. She works out six to seven days a week and is diving into jiu-jitsu and kickboxing, despite her busy schedule. What truly rejuvenates her, though, is spending time in the great outdoors – hiking, camping, and exploring nature's beauty. These activities help her find peace and a sense of unity with the world around her.What if you could transform your health and life simply by understanding the food you eat? Join us on this latest Stacked Keys Podcast episode as we sit down with the incredible Maya-Lis Wright, known as the "nutrition lady." Maya shares her remarkable journey from a fast food lover to a dedicated nutrition expert, detailing her path through various college majors until she found her true passion in exercise science and nutrition. She reveals the significant impact of individualized nutrition plans and the hurdles of educating people in a world overwhelmed by convenience foods.
Ever been baffled by food labels? Maya demystifies the complicated language and hidden pitfalls of food packaging. She provides actionable strategies for reading and understanding labels, with a particular focus on avoiding hidden sugars and unhealthy ingredients in seemingly good-for-you products. We also explore the emotional bond with comfort foods and how to cultivate intuitive eating habits for long-term health benefits. Maya’s insights aim to empower listeners to make conscious, informed choices that lead to lasting, positive changes in their diets and overall well-being.
In the latter part of our conversation, we discuss how building trust and support systems can be transformative, especially after experiences of bullying. Maya opens up about her personal journey from childhood bullying to forming lifelong friendships and emphasizes the empowering role of controlling aspects like nutrition. We also talk about balancing wants and needs, celebrating independence, and finding adventure while establishing roots. This episode is a treasure trove of inspiration and practical advice, perfect for anyone looking to achieve a balanced, fulfilling life. Join us, celebrate your individuality, and don’t forget to rate us five stars on iTunes!
Contact Maya on her website it's https://www.wrightwaynutrition.com/ https://www.instagram.com/wrightwaynutrition/
https://www.facebook.com/MayaLisNutritionist
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Have you ever wondered what happens when a marketing executive finds herself drawn to the spiritual world? This episode brings you the inspiring story of Colleen Coleman, a marketing expert and evidential medium who has masterfully balanced her career in land conservation with a profound spiritual calling. Growing up in rural Washington, Colleen’s life took a dramatic turn after the sudden loss of her father, leading her to reevaluate her life’s purpose. Her journey from the world of outdoor recreation to becoming a nonprofit advocate and spiritual healer showcases a beautiful fusion of professional and personal growth.
Colleen opens up about the difficult moments of recognizing when a so-called dream job isn’t fulfilling and the courage it takes to make life changes, even when it involves financial sacrifices. We navigate through the deeply transformative experiences of dealing with grief, including the concept of the “dark night of the soul,” where profound loss ignites a path of spiritual awakening. This episode sheds light on the often unseen and messy aspects of personal transformation, emphasizing the importance of time in learning to live with grief and the process of finding new avenues to fulfillment.
In a world that’s always bustling, Colleen shares the importance of tuning into our intuition by quieting the daily chaos. From childhood memories in nature to becoming an end-of-life doula, her story is a testament to the power of small, intuitive choices and their significant impacts. As we unravel her experiences, we also explore the compassionate work of end-of-life doulas and the delicate balance between professional ambitions and spiritual callings. Join us for a heartfelt conversation about following your soul path and the profound impact of living a heart-centered life.
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Ever wondered how to balance the joy of eating with maintaining a healthy lifestyle? Join us for an enlightening conversation with Ashleigh Geurin, affectionately known as the "nutrition lady." From her early fascination with sports performance nutrition in high school to her impactful work in community health, Ashleigh shares her journey and insights on debunking food myths and embracing evidence-based guidelines like MyPlate. Learn how she simplifies nutrition education and encourages a balanced and enjoyable approach to eating well.
But that's not all; Ashleigh's passion extends beyond just nutrition. Discover the emotional and practical challenges of supporting families facing food scarcity and ensuring child safety through car seat education. Hear touching stories from her involvement in community programs like the Volunteer Income Tax Assistance (VITA) program, which highlight the profound personal connections formed and the significant impact of community service. This episode underscores the collaborative efforts among various agencies to provide essential resources and support to those in need.
Beyond her professional endeavors, Ashleigh opens up about the importance of personal growth, relationships, and the delicate balance between work and life. We discuss her joys in cooking, the influence of faith and family values, and the fulfillment found in genuine connections. Tune in to hear about the small, consistent changes that can lead to significant improvements in health and happiness, and explore Ashleigh's unique role as an Extension Agent and her involvement in the Stacked Intent podcast. This episode is packed with practical insights, heartfelt stories, and empowering advice you won't want to miss.
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In this powerful and emotional episode, we dive into a profound conversation with Rachel Joy Baribeau, whose life's work is rooted in changing narratives and fostering deep connections through vulnerability and strength. As a former sportscaster turned motivational speaker and mental health advocate, Rachel shares her intricate journey of personal healing, transitioning from sports broadcasting to making a significant impact on the lives of athletes, young men and women, and anyone struggling to find their voice and place in the world.
We tackle the critical conversation around mental health, an especially poignant topic for those in high-pressure careers, and the imperative need for a mental health battle plan. From understanding emotional triggers within families to exploring the complexities of parenthood and fertility, this episode unearths the common threads that bind us all in the pursuit of a peaceful life. The discussions are rich with real-world experiences and Rachel offers a real battleplan.
Key Topics Discussed:
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Rachel's transition from a successful career in sports broadcasting to becoming a best-selling author, speaker, and advocate for mental health and healing.
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The concept of being radically vulnerable and how it shapes both personal and professional relationships.
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The challenges and victories of navigating life's darkest moments, including battling anxiety, depression, and the loss of loved ones.
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The creation of a mental health battle plan, a free resource aimed at providing guidance and support for those facing mental health challenges.
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The importance of community, friendship, and having a 'tribe' that supports you through thick and thin.
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Lessons on self-love, forgiveness, and the power of asking for help when needed.
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Anecdotes from Rachel's journey of self-discovery, including moving to a friend's basement during a period of heartbreak, which ultimately led to healing and rekindling a relationship with her now husband.
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Inspiring stories of impact from working with athletes, law enforcement, and individuals from all walks of life.
Quotes from Rachel:
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"I am so open and so vulnerable that I know there are lots and lots of people across the country that feel as if I'm their best friend."
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"Sometimes when you think you've been buried, you've really been planted."
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"True strength is vulnerability."
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"You didn't just wake up one day and become an author and a speaker; what led you into that becoming who you are?"
Resources Mentioned:
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Mental Health Battle Plan: A free resource for creating a plan to navigate mental health challenges.
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Rachel's book, Relentless Joy, sharing deeply personal stories and insights on finding joy in the midst of hardship.
Rachel Barbeau's story is a testament to the transformative power of love, vulnerability, and the relentless pursuit of joy and healing. Her work continues to inspire and impact lives, proving that even in our darkest times, there is hope and a path towards healing and happiness.
Connect with Rachel Barbeau:
-http://rachelbarbeau.com
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I’m Changing the Narrative http://imchangingthenarrative.org
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www.mentalhealthbattleplan.com
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Social Media: LinkedIn, Facebook, Twitter, Instagram, and TikTok
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In this inspiring episode of Stacked Keys Podcast, we sit down with Lila Smadja-Cruz, a trailblazing woman in the world of jiu jitsu. From her early start in Muay Thai to becoming a pioneering female competitor in Eddie Bravo's 10th Planet jiu jitsu system, Lila shares her insightful journey. Encouraged by a fellow female practitioner, Dawna Gonzalez, Lila immerses herself in jiu jitsu -- a decision that reshapes her life. This episode covers Lila's transition to jiu jitsu, her competitive successes, including her experiences in EBI tournaments and a memorable trip to Japan with an all-female team. Lila discusses overcoming challenges, including dealing with anxiety and the importance of mental health. Additionally, Lila is able to shed light on the empowering aspects of jiu jitsu for women, highlighting her involvement in women's self-defense programs and the creation of 'Femvasion,' a seminar weekend dedicated to connecting and uplifting women in the sport.
Dreams don't just materialize; they are forged through relentless action and unwavering belief in oneself. Lila discusses the power of self-love and the continuous quest for personal growth and she extends an invitation to her world, where every challenge is met front on and every triumph is a shared joy. She learns from everything. Tune in for an episode that's more than just a martial arts narrative; it's about strength, unity, and the relentless pursuit of dreams with determination and a lot of self-compassion. You'll hear us discuss her passion, determination, and the spirit of overcoming challenges that are not just about martial arts but about life, growth, and breaking barriers.
Beyond competitions, Lila's narrative takes a deeper dive into the development of women's self-defense programs alongside Dawna. The inception of these programs stems from a genuine desire to make jiu jitsu accessible and beneficial for women, emphasizing self-defense and building confidence on and off the mats. They've created a bridge for women to transition smoothly into regular jiu jitsu classes, fostering a more inclusive environment.
One of the most impactful aspects of this episode is Lila's openness about her mental health journey. The temporary shutdown brought on by the COVID-19 pandemic served as a catalyst for Lila to confront and address her anxiety head-on. Her candid discussion about the struggles and the road to recovery offers a poignant reminder of the importance of mental well-being.
Lila and her husband, Erik Cruz, who is a cornerstone in her journey, embody the essence of partnership in life and on the mats. Their story is a testament to the complexities and rewards of navigating relationships within the competitive and demanding environment of martial arts.
We touch on the broader impact of jiu jitsu on personal development, resilience, and confronting life's challenges. Lila's journey is not just about her accomplishments in the sport but also about leadership, mentoring others, and creating spaces where women can thrive and find their strength.
To stay connected with Lila and follow her ongoing projects and insights into jiu jitsu, follow her on Instagram @lilasmadja and check out @10PlanetPasadena and @10pwomen. These platforms offer a glimpse into Lila's world, her contributions to the sport, and her ongoing efforts to inspire and uplift the jiu jitsu community.
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When world champion grappler and martial artist Bre Stikk joined the podcast , she brought with her a story that is as impactful as her presence in the ring. With two black belts and a heart set on empowering women and fighting against sex trafficking, Bre opens up about her journey towards becoming a beacon of strength and hope. Her tale is not just about the glory of competition, but also about the courage it takes to embrace a cause that extends far beyond the mat.
Throughout the episode, we tackle some heavy hitters, from the harsh realities of healthcare to finding balance in the relentless pursuit of dreams. Bre brings to the table a raw and honest take on the mental fortitude required to not just survive, but to thrive in the face of adversity. We share insights on building resilience and staying true to one's moral compass amidst life's curveballs, a conversation that resonates with anyone striving for personal growth while facing challenges head on.
As we wrap up, Bre's infectious energy takes center stage, leaving listeners with a sense of empowerment and the urge to carve their own paths. The stories of her seminars, where she plants seeds of possibility in the minds of women, are a testament to the potential each of us holds. Bre's journey is a reminder that while our dreams and the road to independence might be loaded with anxiety and setbacks, with the right mindset, we can stomp to our own drum and grasp the keys to unlock our deepest desires and aspirations.
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In the latest episode of our podcast, we have the pleasure of introducing Andrea Slay, a multifaceted individual whose life is as rich and diverse as the gardens she cultivates. Andrea's journey is a remarkable story of integrating her passions for environmental science and floristry with the demands of family life. It's a narrative that resonates with many who strive to balance professional ambitions with personal commitments, and it serves as a testament to the possibility of harmonizing various aspects of one's life.
Andrea Slay's role as an environmental scientist in a predominantly male field exemplifies her ability to break barriers and excel in her career. Her work as a hazardous waste inspector is not just about compliance with rules and regulations; it's also about ensuring that industries operate with environmental safety in mind. This aspect of her job is particularly relevant in today's world, where sustainability and environmental protection are of utmost importance. Andrea's insights into responsible industrial practices provide a refreshing perspective, countering the common narrative that large corporations often overlook environmental concerns.
The episode also delves into Andrea's personal life, where her deep roots in family values shine through. Her dedication to her role as a mother and wife is interwoven with her professional endeavors. The podcast reveals the artistry and science behind her flower farming activities, from the meticulous care of seedlings to the joy of witnessing them bloom. It's a craft that requires patience, knowledge, and a deep understanding of the natural world, which Andrea clearly possesses. The discussion of her transition from amateur to professional florist unfolds the creativity and precision involved in creating the perfect bouquet for life's special moments.
Furthermore, the episode touches on the concept of strength in its various forms—physical, emotional, and spiritual. Andrea's resilience against the challenges of entrepreneurship in creative and agricultural realms highlights her inner fortitude. The conversation also reflects on the importance of maintaining a sense of groundedness through hobbies like reading and embracing literature and faith during difficult times.Introducing a remarkable guest, Andrea Slay. Her unwavering passion and dedication to her crafts immediately catches attention.
Tune in!
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Have you ever imagined turning the page on your current career to pursue a simmering passion? Elizabeth Cummings did just that, trading in epidemiology for the heat of the kitchen as a personal chef. In our enriching conversation, she serves up her story, blending the art of cooking with the essence of family life, and shares insights on finding that perfect balance. Her tale isn't just about culinary delights; it's a recipe for living authentically and embracing the courage to follow your dreams while dishing out love, one plate at a time.
From the nervous first steps of a career shift to the satisfaction of a well-seasoned dish, this episode is a feast for the soul. We chat about the excitement that comes from cooking with seasonal ingredients and the confidence that builds with every challenge faced in and out of the kitchen. It's not just about the food—it's about the people, the memories made, and the growth that happens when we step out of our comfort zones. Elizabeth's journey underscores the importance of mentors, and how the right guidance can turn a flicker of interest into a blazing passion.
Finally, we wrap it up by simmering down into life's grander themes—dreams of flying, the power of apology, and the adventures that local dining can bring. Elizabeth shares anecdotes that resonate well beyond the kitchen, discussing the importance of service, trying new things, and the invaluable lessons they offer. It's a reminder that whether you're contemplating a culinary enterprise or just striving for balance, it's essential to march to the beat of your own drum and live with authenticity. Join us for this heartwarming episode that's sure to feed more than just your stomach—it's here to nourish your spirit.
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From the disciplined ranks of the Marines to the spotlight of the MMA and jiu-jitsu arenas, Liz Carmouche's journey is as riveting as it is inspiring. Our latest conversation with this combat sports trailblazer reveals the sheer tenacity required to pivot from military precision to the unpredictable thrills of professional fighting. As Liz unpacks her initial hesitation and eventual embrace of the sport, she shares the pivotal moments that shaped her career, including overcoming the weight difference in her first fight and discovering the strategic depth of martial arts. It's not just a story of physical prowess but also one of profound personal growth, resonating with anyone who admires the relentless evolution of a dedicated athlete.
Liz's narrative extends beyond the ring, touching on the mental chess that underscores martial arts and its parallel to life's strategic complexities. We cover the necessity of having an extensive repertoire of techniques and the importance of a disciplined routine while also embracing the growth that comes from new challenges. As a spouse and parent, Liz's pursuit of balance amidst the demands of a professional career in martial arts offers a powerful testament to the universal quest for harmony. Join us for a compelling episode that explores not just the intricacies of martial arts but the enduring lessons of adaptability and balance that apply to us all.
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When Tracey Guidry, a beacon of hope in the Heart of Alabama Food Bank, shares her journey from math whiz to nonprofit maven, you can't help but feel the warmth of inspiration wrap around you. Prepare to explore Tracey's heartfelt struggles and victories, witnessing the transformation of her nurturing instinct into a force for change, touching lives in ways that resonate well beyond the walls of her organization.
Join us for an intimate conversation that traverses the complex tapestry of human experiences, from the pangs of food insecurity shadowing our communities to the personal battles with self-worth and body image. Tracey's narrative is a testament to the power of mentorship, the value of smiling, and the often overlooked strength it takes to navigate life's turbulent waters while preserving one's inner peace. Her stories remind us all of the profound difference one person can make, be it in a child's life or within the broader strokes of societal challenges.
This episode isn't just about the lessons learned; it's a call to action, an invitation to each listener to become a part of the solution. We cap off our time with a playful thought experiment about the superpowers we yearn for, yet it's Tracey's real-life superpower—her unwavering commitment to the well-being of others—that truly captivates and challenges us. So, lean in, listen, and let Tracey Guidry's passion for service ignite your own desire to uplift and empower those around you.
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Have you ever marveled at the resilience and grace of those who master both the art of beauty and the discipline of combat? Rene Gamet is a hair and makeup artist with a twist – she's also a 10th Planet Jiu-Jitsu black belt, and she's here to share her extraordinary journey with us. She has taken real life situations and worked hard to be where she is today. Imagine stepping behind the curtain of the beauty industry, where trends are as fleeting as they are demanding, and then stepping onto the mat where every grapple and hold teaches resilience and strength. Rene offers us a rare glimpse into these two divergent worlds and how they've sculpted her into the powerhouse she is today.
Striking a balance between professional pressure and personal growth, Rene's experiences range from calming jittery brides before their "I do's" to harnessing the confidence earned through martial arts to overcome her own fear of judgment. Through her, we learn the value of preparation in both arenas, and how marrying the intensity of kickboxing with the intricacies of hairstyling can lead to a captivating evolution of self. Rene's narrative weaves through the delicate dance of teaching jiu-jitsu, the empowerment of women on the mat, and the humbling journey from novice to black belt instructor.
As we wrap up, Rene shares her philosophies on life which are as refreshing. She dispels the idea that balance is easy, but she has chosen to be authentic to herself as an individual and as a mom. She dissects the notion of success, peeling back the layers to reveal a longing for simplicity and the true richness that comes from peace and joy. On a lighter note, she muses about a fantastical superpower that perfectly complements her mission – to sprinkle an instant uplift of peace and happiness onto others. Catch Rene's vibrant energy and inspiring tales on social media, where she shines and offers a touch of whimsy in a world that too often forgets to smile.
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As the dawn breaks and most of the world is still nestled in their beds, Bethany Davis from WSFA 12 News is already lighting up the airwaves, navigating the demands of a career in the media while also keeping the home fires burning. Our conversation with her pulls back the curtain on this high wire act of juggling parenting and professionalism, offering listeners a rare glimpse into the real-life challenges faced by those we often only see through the lens of a camera. Bethany walks us through the tightrope she walks between early morning newscasts and nurturing her ten-year-old, sharing the systems she's devised to ensure his independence and safety, and the occasional pang of 'mom guilt' that shadows even the most seasoned of working parents.
From the legislature's corridors to her own living room, Bethany's tales are a testament to the unexpected ways in which professional exigencies can foster personal growth. She recounts the solitary months covering the legislature, revealing a landscape of relentless dynamics and the potent connections she's made through her role. By taking us along her journey of reporting stories that are as enriching as they are demanding, Bethany spotlights the profound empathy and deeper understanding of the human condition that comes with the job. These experiences have not only shaped Bethany's worldview but have also added an invaluable dimension to the tapestry of her family life, allowing for moments of introspection and the discovery of joy in the little things.
Wrapping up our session, we chuckle over the whimsical wish for supernatural abilities to beat the procrastination beast and be everywhere at once—a sentiment many can relate to in our non-stop world. Our heart-to-heart with Bethany is more than just an exchange of anecdotes; it's an affirmation of the resilience required to thrive at the crossroads of public service and personal fulfillment. Her story is a compelling reminder to cherish the journey, embrace the lessons learned along the way, and to always keep sight of what truly matters—be it breaking the next big story or breaking bread with family.
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In today's episode, we're joined by an extraordinary 11-year-old horse rider and pianist named Brantley Barrett. Brantley shares her remarkable journey of balancing her two passions: horse riding and piano playing, all while excelling in her homeschooling education.
We dive into Brantley's love for horse riding, particularly her experiences in barrel racing and pole bending. She eloquently explains the intricacies of pole bending and how she first got involved in horse riding and rodeo competitions through the guidance of family friends and local rodeo events.
Brantley opens up about the fears and challenges she faces while riding horses, emphasizing the importance of trust in her equine companions and the safety precautions she takes to ensure a positive riding experience.
We also get a glimpse into Brantley's typical day, which includes homeschooling sessions, horse riding practice, and cozy family movie nights where they enjoy discussing the themes and life lessons from their favorite movies like "The Lord of the Rings" series and "Star Wars."
As Brantley dreams of becoming a horse trainer in the future, she shares her insights on the virtues of mentorship, leadership, and the life lessons learned through her experiences with horses. She reflects on the delicate balance between logic and emotion, the importance of positive self-talk, and the empathy she feels towards her beloved horses. She encourages herself and sometimes she reminds herself that she's made in the image of God and she trys not to be self conscious.
Brantley discusses the importance of time management as she juggles her various interests and responsibilities, highlighting the significance of making mindful choices about how to spend her time and the value of engaging in meaningful activities. You'll some insight on competiton and we talk about temper--it's humbling to hear her talk about self control.
The episode also explores Brantley's views on overcoming fear, building trust, and staying true to oneself in the face of challenges. She shares personal stories of perseverance and the satisfaction that comes from hard work and dedication. She talks about her relationship to God and her relationship with family makes her feel rich.
Brantley's aspirations to become a horse trainer are deeply rooted in her respect for animals and her commitment to humane training methods. Her insights on leadership, mentorship, and maintaining a healthy self-image offer valuable lessons for listeners of all ages.
Join us as we delve into Brantley's inspiring journey filled with passion, determination, and a profound love for horses and music.
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Have you ever reached a crossroads, feeling the pull of your passions but shackled by the fear of the unknown? Kirsten Wild stands as an emblem of transformation, gracefully navigating the terrains of rock climbing and the philosophy of yoga. Her inspiring odyssey from a yogi to an entrepreneurial spirit embodies the essence of living a purpose-driven life. Kirsten’s candid revelations about overcoming personal challenges, including a partner’s addiction, illuminate the potent life lessons drawn from the eight limbs of yoga and the art of mindfulness.
Imagine harnessing the courage to follow your intuition, to leap into a nomadic lifestyle under the stars, and to start a business amidst the wilderness of the western United States. Through Kirsten's experiences, we uncover the intricacies of balancing heart and mind, fear and desire. Her narrative is a testament to the strength found in vulnerability and the wisdom in embracing our emotional nature. As she shares her unique approach to teaching yoga, focusing on personalized practices, we are reminded of the power of creating connections – with ourselves, our students, and the world around us.
This conversation isn't just about flexibility on the yoga mat; it's about the flexibility in our daily lives and the significance of self-forgiveness. Kirsten's personal routines and the harmony she strikes between rock climbing, yoga, and work serve as an ode to the beauty of adaptable living. Delving into her philosophy on finding the right yoga teacher and the accessibility of yoga, she offers a gentle nudge to take those small, transformative steps toward self-care. Join us for a heart-to-heart with Kirsten Wild that transcends mere conversation and becomes a guiding light on the path to personal growth.
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As we peel back the layers of educational leadership, Stephanie Emmons stands out as a beacon of dedication and insight. Her role as assistant superintendent in Scott County Schools, Kentucky, along with the unwavering support she provides for her team of 19 principals, is balance between professional rigor and deep-seated family values that she totally loves. Stephanie's narrative weaves through the complexities of overseeing 18 schools, each with their unique challenges, and sheds light on the delicate balance of autonomy and guidance she maintains.
Venture with us through the transformative tales of schools risen from the ashes under Stephanie's watchful eye. Witness the metamorphosis of a once-struggling high school climbing its way to the top 50 in the state, a testament to the tenacity and strategic vision of its leaders. The stories shared reveal the critical nature of relationship-building, fostering positive cultures, and the thoughtful celebration of achievements in the realms of education. Stephanie's approach to leadership not only champions academic excellence but also cherishes the human element at the heart of educational success.
Amidst the backdrop of Stephanie's professional chronicles, we also explore the intricate dance of managing career aspirations alongside family time. She opens up about the competitive drive that fuels her resilience, addresses the stark realities of educational inequities, and recounts the adaptive leadership required during unprecedented challenges like the pandemic. Stephanie's journey is a poignant reminder of the power of support systems, the art of setting boundaries, and the profound impact that seizing growth opportunities can have on both personal and professional landscapes. Join us for this heartfelt reflection on gratitude and the pursuit of excellence in the ever-evolving world of educational leadership.
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Have you ever wondered what it takes to craft a truly unforgettable guest experience in the short-term rental market? Steph Weber, a maestro in branding and marketing, joins us to share her wisdom and journey from the fashion industry to revolutionizing destination real estate with The Weber Co and Hosted by the Webers. Together, we unpack the intricacies of leadership, discussing how a clear vision, mission, and values are paramount, and why embracing collaboration and feedback propels businesses forward.
Navigating the fine line between personal growth and the demands of entrepreneurship can feel like walking a tightrope, especially when family life joins the circus. I open up about parenting philosophies that encourage children's independence, while also wrestling with maintaining our own identities through life's seismic shifts. The episode provides a candid look at the art of juggling these roles, finding solidarity in the shared experiences of feeling lost, and celebrating the transformative power of change.
Relationships and personal growth are the heartbeats of our journey, and in this episode, we explore how they shape us. From the contrasting styles of hospitality across different regions to the profound importance of a supportive network during life's tumultuous rides, this conversation is a treasure trove of insights. Prepare to be moved by our stories of entrepreneurship, parenthood, and the occasional fear of success, all wrapped up with a heartfelt reflection on the power of gratitude. Join us for a conversation that's as enlightening as it is heartwarming, and don't forget to catch the Stacked Keys podcast for stories that resonate with the trials and triumphs of everyday life.
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Ever find solace in the pages of a compelling book or wrestled with emotions through a soulful writing session? That's what we discover and explore with our guest, Stephanie Affinito, a passionate educator, and self-proclaimed "bookologist" from upstate New York. She shares a deeply personal narrative about her relationship with books, and how they became a lifeline during her challenging teenage years. This episode is a testament to the transformative power of reading and writing, and Stephanie's unique heart rating system for books offers a fresh lens through which we can engage with literature.
As we journey through the world of books, we uncover their potential to heal, inspire, and serve as powerful tools for personal growth. We delve into the importance of diverse voices in literature and the impact of daily reading and writing on our emotional, social, and cognitive well-being. Stephanie, with her infectious zeal, opens a treasure trove of recommendations for books and journal prompts that can guide individuals through life's challenges. This episode will leave you with a renewed appreciation for literature and its role in our lives.
Amidst this bookish adventure, we don't shy away from the harsh realities educators face in our evolving educational landscape, especially in the post-COVID era. Stephanie lays bare the struggles and frustrations around literacy instruction in the digital age. But despair not, for we conclude on an optimistic note, shining a spotlight on resources and strategies to support struggling readers and foster a love for reading. So, buckle in and get ready for an enlightening journey that underscores the magic of reading and the profound importance of literacy.
You can find Stephanie on instagram @afffinitolit or her website alitlife.com
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Ever wonder what it's like to be a woman of color in a male-dominated field? Tune in to hear the empowering journey of our guest Monique Lee, an active duty JAG attorney for the United States Air Force. Monique is not just a lawyer but she is a mother, a wife, and a trailblazer who refused to let discrimination stand in her way. From changing her first name to dealing with bias against her natural hair, she never backed down. Instead, she used these experiences to foster diversity and create change in the workplace.
Monique's story doesn't end there. She offers a captivating insight into her personal life and how she strikes a balance between being a dedicated professional and an involved parent. Experience the joy of 'Family Fridays', her favorite family activity, and get a sneak peek into her son's budding interest in science. She also candidly discusses the struggles she faces with self-confidence and how her supportive partner helps her overcome them. This episode celebrates the triumphs and tackles the challenges of womanhood, motherhood, and selfhood.
But there's more. Monique also shares her experiences with race, identity, and personal growth. She offers invaluable wisdom on standing up against bias, the fear of not being successful, and the importance of leaving a better world for future generations. Round off this thought-provoking journey with a discussion on Monique's inspiring online presence and her message of resilience in the face of adversity. So, are you ready to be enlightened, inspired, and challenged? If so, this episode is just for you!
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Ever wondered how faith could guide and provide strength through the challenging journey of parenting, homeschooling, or even adopting children? Dawn Baggett, a lawyer turned homeschooling mom and post-adoption coach, joins us to share her remarkable story of change, growth, and resilience, powered by her strong belief. Dawn opens up about her life transitions and how she navigated the complexities and challenges of her various roles.
Deep dive into the world of parenting and homeschooling as Dawn imparts valuable insights on striking a balance between roles and responsibilities, leaning on the power of prayer, and the importance of seeking guidance. Experience the raw emotions and the highs and lows of parenting a child with extreme behaviors. Dawn walks us through how trust in the Holy Spirit eased her journey and provided her with the wisdom to handle challenging situations with grace.
In the last part of our enlightening conversation, Dawn takes us through her journey as an adoptive mom. She speaks candidly about the trials and tribulations of raising money for adoption expenses and the dire need for proper resources for parents of children with extreme behaviors. Listen in as she narrates her struggle and ultimate victory over the fear of flying. Embark on this inspiring journey with us, and let Dawn's powerful story of faith, resilience, and growth guide you through your own life pathways.
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Have you ever wondered how it feels to face adversities head-on, overcome them and emerge stronger than ever? We've had the absolute pleasure to sit down with the remarkable Quan Buckhannon, a chemist whose journey is a testament to the power of self-motivation, courage and resolve. Quan walks us through how the untimely loss of her brother galvanized her resolve to value time, stay goal-focused and how it led her to develop an analytical skill set that eventually set her on the path to her current career in chemistry.
In the second part of our conversation, Quan shares her experiences in the male-dominated world of JiuJitsu. We explore the concept of fairness from various perspectives and discover how Kwan uses her passion for the sport as a source of motivation. Her unique approach of adopting a different attitude to stay committed to her gym routine, and her efforts to mentor others when she can, serve as a powerful reminder that with the right mindset, we can overcome any obstacle life throws at us.
As we wrap up our illuminating conversation, Quan takes us on a journey through her love for adventures, her travel stories, and her plans for road trips. We delve into her perspectives on self-trust, navigate the challenges of single life and career transitions, and emphasize the importance of self-knowledge and individual identity within relationships. We also explore the intriguing concept of invisibility, the joy of inward exploration, and the power of direct conversations. Quan's wisdom and experiences provide a wealth of insights for anyone in pursuit of personal and professional growth. Tune in to listen to this riveting conversation and get inspired to conquer your own life's challenges.
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Prepare to be inspired as we share the incredible journey of LaVerne Toombs. From her humble upbringing to her tenure as a political operative, grant writer, and fundraiser, LaVerne's story serves as a testament to the power of perseverance and hard work. She talks about her struggle with low self-esteem, how she transformed it into a powerful tool to advocate for women and children, and the role of her mother and mentors in shaping her resilient character.
Dive deep into LaVerne’s personal life as she discusses the challenges she faced in balancing her thriving career with her personal life. She reveals how her role as a public servant took a toll on her life, leading to two divorces, and how she learned to prioritize self-care. Her story of reinventing herself and adjusting to a slower-paced life underscores the importance of finding time for oneself and one's families, no matter the career path.
In an emotional climax, LaVerne sheds light on systemic racism and the divisive nature of politics. She stresses the importance of forgiveness and understanding our differences. Her proudest moments include meeting the first Black President of the United States. LaVerne envisions a world without color bias, sharing her inspiring trip to Montgomery, Selma, and Tennessee, and her dream to use a 24-hour superpower to create a more equitable society. This conversation will not just touch your heart but will also inspire you to think deeply about our society and the changes needed for a better tomorrow.
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Out of a love for stories and a dream to create a welcoming space for fellow bookworms, Diane Castro, the owner of Sweet Home Books, took the courageous leap to open her own bookstore, despite having no prior experience in the industry. Let her take you behind the scenes of her incredible journey, from taking an online course to learn the ropes of owning a bookstore, to the overwhelming support she received from her community. Dive into a world where historical fiction, fantasy, and escapist titles reign supreme and self-help books take a backseat to meaningful conversations and relationship building.
But what happens when the influx of customers becomes overwhelming, or when the store experiences slow days? Diane gives us an honest account of navigating these challenges, and the delicate art of finding balance in running her bookstore. She shares how intentional daily actions have helped her maintain that balance, and the lessons she's learned about scaling up or scaling back to avoid customer burnout. She also emphasises the crucial role of mentors and the importance of trust, not just in business, but in life.
Beyond her role as a bookstore owner, Diane Castro is also a mom to young adults. Hear her wisdom on parenting, where granting freedom, admitting mistakes, and being vulnerable play a major role in building strong relationships. She also shares her unique approach to empowering women, and how she navigates difficult political situations as an introverted people person. Join us in this heartwarming conversation and take a peek into the world of independent bookstores, the passionate communities that surround them, and the inspiring woman at the helm of it all.
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Have you ever pondered the transformative power of sports? This week, we journey alongside Jamie Gilbertson, a stay-at-home mom turned Jiu Jitsu enthusiast, and her inspiring story of resilience and empowerment through sport. Her candid conversation about motherhood, the life-altering impact of her son, and the incredible lessons learned on and off the Jiu Jitsu mat, offers a refreshing and uplifting perspective on life, self-defense, and personal growth.
Jamie skilfully weaves her life experiences into relatable stories, shedding light on how her father’s influence helped her shape an organized life and foster intentionality—an essential trait she believes to be beneficial on and off the mat. Moreover, her passion doesn't stop at personal growth, having developed a unique women's self-defense system, Jamie aims to pass on her knowledge, empowering other women to stand up and feel safe. Her candid discussions about mental health and overcoming obstacles are relatable, inspiring, and a testament to her resilience.
The episode takes an exciting turn as Jamie delves into her personal growth and self-discovery journey in Jiu Jitsu. From encounters with vulnerability to coping strategies for fear and anxiety, Jamie demonstrates how sport can serve as a catalyst for empowerment. With her experiences of training under the supportive guidance of Tara White and Erin Quillen, Jamie emphasizes the need for a stronger voice for women in sports. This episode is a must for anyone seeking a captivating narrative on personal growth, resilience, and empowerment.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Have you ever imagined what it would be like to truly prioritize your needs and well-being? Meet our guest, Norel Austin, a customer success manager by profession and an advocate for self-care. Norel shares her personal and emotional journey of rediscovering herself after her mother's death, and the strength she found in her darkest moments. She opens up about the power of saying 'yes' to her needs and how this personal evolution turned into a movement inspiring others to do the same.
Join us as we explore the 'Yes Crowd', a spirited community of women who consciously put their well-being first. Hear how Norel encourages small changes that lead to significant shifts in mindset, such as crafting a joy list or even revamping a room. We delve into the importance of acknowledging small joyful moments and the transformative effect of clearing both mental and physical clutter. The conversation evolves as we discuss the necessity of setting boundaries and nurturing a supportive network of friends and family.
In the final part of our conversation, Norel illuminates how to find balance between our wants and needs, underlining the importance of listening to both your head and your heart. We dive into the power of setting boundaries and prioritizing self-care, and how it underpins our overall well-being. Hear how Norel's 24-hour superpower of empowering women worldwide to say yes for themselves has played a critical role in her journey towards setting healthy boundaries for her own needs. This episode serves as a call to action to prioritize yourself and rediscover the joy in the everyday.
Follow on instagram - theyescrowd and go get signed up to join and ge a FREE mini Journal! https://www.theyescrowd.com/pages/membershipListeners. Use this code for the Yes Crowd for savings in the store SAYYESKEYS23 And expires 12/31/23
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Ever feel like you're navigating through life's challenges alone? If so, our recent sit-down with Kelly Morson might just be the empowering dose of relatability you need. A force to be reckoned with, Kelly serves as a beacon for anyone juggling life's many roles, especially those of us who've had to overcome personal and professional hurdles.
Kelly doesn't shy away from discussing her journey to success, even when it meant breaking barriers in a traditionally male-dominated field. She also shares the struggles she faced as a pregnant woman in the workplace and the impact of having to make life-altering decisions at a tender age. We delve deeper into the intriguing world of behavior and motivation, particularly in dealing with special needs individuals. Kelly unlocks practical tips to reinforce positive behavior and motivate ourselves into breaking free from detrimental habits. We also explore ways for young moms to overcome isolation, stay motivated amidst setbacks, and strike a balance between career, children, and personal life.
Finally, we tackle the power of self-belief, perseverance, and authenticity in the quest for our dreams. Kelly's personal experiences provide valuable insights on conquering self-doubt and pushing past fears that hinder our progress. We reflect on the thrill of adventure, the serenity of simplicity, and the role of validation in overcoming insecurities. This episode is not just a listen, it's an exploration into personal and professional growth filled with inspiration and practical advice. So whether you're gearing up for a major life change, seeking motivation, or simply in need of a good conversation, this episode is sure to inspire.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Could your health challenges be a result of hormonal imbalances or gut dysfunction? Carolyn Kelk, a respected health and wellness expert, unravels these mysteries in our enlightening conversation. Her journey from a competitive swimmer to owning a private practice that emphasizes a holistic approach to health showcases her dedication and knowledge in the field.
This episode offers practical insights from Carolyn, such as how crucial it is to understand our body's signals and act accordingly, and how the right nutrition and fitness regimen can support athletes' performance and overall wellbeing. Carolyn also highlights the role of technology in nutrition, and the importance of staying vigilant about the information we consume in the health and wellness space. Her empowering approach to helping clients take control of their health, including setting professional boundaries and achieving work-life balance, is truly inspirational.
We delve deeper into the realm of hormone therapy and nutrition, and the potential of these treatments in achieving optimal health. Carolyn also emphasizes the significance of getting sunlight first thing in the morning, eating before drinking caffeine, and limiting blue light exposure, thus supporting a healthy sleep/wake cycle. Her advice on tuning into our intuition and listening to our bodies is a crucial takeaway. Ultimately, this episode is a goldmine for anyone interested in health, wellness, and nutrition and wants to take control of their wellness journey. Tune in and benefit from Carolyn's expertise today!
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Stacked Keys Podcast highlights women who are making a difference in various aspects of life, whether it's in their careers, family life, or hobbies. Celebrating their stories and showcasing their journeys undoubtedly provides motivation and encouragement to you, our audience. Women from various backgrounds, professions, and life experiences have joined us since day one and it’s fantastic. Having a diverse range of guests makes Stacked Keys podcast more interesting and relatable. As the listener, you begin to understand their achievements, challenges, and unique qualities.
We ask insightful questions and create engaging conversations.There is a focus on storytelling. Our guests share their personal journeys, challenges they've overcome, and lessons they've learned. This helps listeners connect with the guests on a deeper level as we talk about their passions, motivations, and experiences. We ask open-ended questions that encourage our featured guests to share their insights and advice enjoyable listening experience.
Stacked Keys Podcast utilizes social media platforms, personal networks, and any relevant online communities to promote the show. You’ll see that we create eye-catching visuals and we share behind-the-scenes content to connect.
You’re encouraged to interact with us by leaving comments, reviews, and questions. We continuously look for ways to improve our content and engage you, our audience.
Showcasing women who make a difference is not only empowering, but also valuable in today's world
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She’s on a quest to change conversations that have shamed a lot of women. Meet Heather Stark. She owns a company called Grace and Grit and she focuses on women who created ripples that have changed so much for women. We talk about being born "being enough" and ridding the shields and armors that come from society and to live an authentic life. She thought she was broken and when analyzed why she felt that way, it came down to driving forces from the beauty culture. In middle school she started self harm because she thought she wasn’t pretty enough to start middle school. She has been able to make it through that experience and turn it into something she could give to other girls. She wrote a book called “Her Story” which is insightful and calls for us to see beauty milestones as conversations to be be had and not expectations, rather opinions. She looks at the origins of thoughts and expectations that came to women, parents and girls through our culture.
Heather believes that there has to be conversations. But one conversation that is startling is where the ideals fall in and are created of what we are not.
You’ll hear a deep discussion of anorexia nervosa and Heather’s walk with that disease. People in her life whom she trusted and who had impact are important to her even today. She truly opens up to discuss what she deals with every day of her life. There is much to take in and think on throughout this episode. Please listen! Learning to be okay on the journey is a part of the journey.
You’ll hear us talk about relationships and giving each other space and be active in the rises and falls of the relationship. We talk about life wishes and tools to learn more of yourself. Tune in!
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This guest uses all of her education and experience to bring a vision to small communities and highlight the work and talent that happens in many areas that might get overlooked. Leaders in small communities wear many hats and put out tremendous efforts and we on this podcast get insight into her sharing and acknowledging such talent.
Meet Dr. Kuanita Murphy who created the Rural Leader 40 under 40 that includes Georgia, Florida and Alabama. She works on a shoestring budget and truly shines a light on individuals who have done foundational work in their communities. Kuanita put her efforts into finding the unsung hero and bringing them to the forefront. She also works with Randolph Family Connection where she has a chance to be involved throughout her own community. She gravitates to helping and being a leader/worker.
Kuanita networks and knows what happens in small communities and that helps her showcase and highlight the unsung hero. Your individual contribution matters and her mission is to let people know that element as they work daily. Networking is critical and a skillset that is developed through practice and sometimes stepping out in faith beyond your own comfort zone.
We talk about how she works her heart of service and what she had to learn was to get to a place of what she could do and what she had to let God do. She balances that daily she is doing her best, so she lives with no regrets. We talk about how overwhelming and heart wrenching such work and seeing disparities can become day in and day out.
Her goal is to make things better than when she got there. Uplifting others, inspiring others and helping them see their potential. She has plenty of avenues in which to do exactly that.
We talk about how she was raised and the golden rule of do unto others and the community of a village in growing up -- knowing that others are involved in life. She’s been involved in leadership and been both a mentor and receiver. One of her biggest lessons is that she learned is that you learn by doing.
We talk about being your authentic self and the amount of training and skill and the journey of self discovery of being an authentic leader with what one is called to do. We discuss hurdles and working daily to not be going the right direction and the questions that come as you question yourself. Faith comes into play for her and she talks about not having all the answers, but having faith and trust that you are going the right path.
You’ll hear about work balance and life. Advice? Stop and be quiet and be able to come back to self. Adventures include something new and learning and that revives Kuanita. She challenges you in this podcast to network and connect with people and with it come full circle.
You can find information on the 40 Under 40 Rural leaders ruralleadermag.com
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Have you ever dreamed of stepping out from everything you know and going on an exploring adventure? Tune into this conversation to get an inside peek at a couple who hit the road. This guest consistently finds herself in support roles and just now she’s starting to make sure that she’s not just reflection of everyone else, but rather she’s coming into her own dreams. Meet Karen Noltner as she’s figuring out ways to express herself. She says the time came time to focus on what actually might bring her joy in addition to helping other people.
The last two years, she and her husband, John Noltner — who’s Founder and Executive Director of A Peace of My Mind — travelled in an RV and then downsized to a small van. Life became so simplified because all the other distractions were gone. They were super intentional about being outside more and she became more focused. Many of the things that she thought were so defining and important, she learned were not priorities and she learned to focus on change in pivoting and realizing for the most part —unless it's truly catastrophic— It's not a big deal. Karen has embraced and learned to just laugh and enjoy it because it is change and change is inevitable. She says that the last two years have been so freeing— to just kind of strip everything away and just focus on the current moments. Karen told herself, “I need a home base. I need a place for the kids come home to I need a place that I know is our stuff. And I think I just reached a point where it became so clear to me that I was not able to move forward in figuring out what I want to do in this next chapter of my life without taking this path.”
We talk about her husband’s career of freelance photography and then the project he took on to have conversations across the country and her role once again as a helper. She shares some of her adventures and thoughts.
Through all of her experiences Karen says she’s not super afraid to make a decision anymore. It is something like a joke within her immediate family that she didn't like making decisions because she felt like whatever decision she made that she had to live with for the rest of her life. That is the past.
We talk about strengths and her life philosophy of moving forward, embracing where you are, and not to wish things away — even in the hard. It's taking that next step probably that builds strength if you just keep going. Karen grew up with the focus to be kind and to help others as she says that her parents lived with such a mindset and that was a theme. She shared that with her own children as well.
You can follow Karen’s blog thejoyinbetween.net and on instagram and facebook. Her husband John can be found at A Peace of My Mind on social media platforms and his website apomm.net
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She was a corporate girl for a super, super long time as an accountant who did all the math, all the numbers — even though she hated it. Meet Brandy Blackford who jumped into a creative business of wedding planning out of corporate life. She took her talents into being a small business owner living her dreams. She’s a wife, mom and genuinely one who looks out for others every day. She follows the trails for weddings and couples to take ideas and thoughts with the money to make it all work together and give someone a flawless event. She is able to see the big picture using all the little pieces and create memories.
We talk about the details of her industry, the changes of what is happening in choices of such a big event and how couples are presenting their wedding dreams and how it all comes together.
There’s more to Brandy and we dig deep into who Brandy is as a mom and a woman who definitely has impact in her community. She says she is a listening ear and can sometimes be the place for a vent.
Brandy is a firm believer in the rising tide philosophy of community over competition, and a rising tide raises all boats. There are more people getting married than there are event industry professionals. “We can't do everything that there is to do. We cannot take on every couple that is getting married even if they could afford us or wanted us. And we all approach our couples and our clients and our philosophy differently,” says Brandy and that means it’s a chance to become who you want to represent which is a thread throughout the conversation.
We talk about self worth and that you have to feel inside that you are worth something other than a dollar amount, but she’s happy to help anybody calculate how much they should be charging for their service because it truly is just math, and her thought is that you just need to sit there and plug some numbers into a spreadsheet, and it'll tell you how much you should charge.
Stop the fear and make your brain accept — it involves head and heart. There are so many gems in this episode from parenting thoughts, education, fear, mentors and community. Tune in!!
A few topics include—
- The shift from couple-focused to family-focused weddings.
- The stress of planning vs relationship stress.
- Keeping a couple focused on the future.
- Listening with your heart and listening with your head.
- How do you set business boundaries?
- How to make a marriage work?
- Teaching empathy to kids.
- How do you figure out your worth?
- The fear bug in small business.
- Homeschooling makes you a better listener.
- The importance of having a list of tasks.
- Taking a break when you need it.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
This is a super fantastic episode that dives into the mind of business owner Courtney Bowman.
We laugh and go in deep into some of her thoughts and her vulnerabilities. She is inspiring and honest as she talks about her process and her people who surround in her day-to-day. There is a lot of promoting your neighbor in the Raleigh area and she speaks of her awe about that. We discuss stress, entrepreneurship and the weight of being in charge and carrying your own business. There are so many aspects to running a business and many hats one has to wear. We talk cheese—her likes and dislikes. We talk about being a mom— “becoming a parent becomes a clear line between wants and needs.” She owns Raleigh Cheesy in Raleigh, NC. We recorded this some time ago and since that time they’ve had some store changes and some emotional roller coasters — you can catch the updates on her instagram and other mediums.
She talks about her babies… her daughter and Raleigh Cheesy. The cconversation shows the strengh of a woman business owner who is passionate about her business, product, customers and employees.
Tune in for insights to our conversation centered on questions to include...
Courtney’s background and introduction.
How did you get started in teaching?
Where do you get your vision? Where do you lack vision?
How to be a good leader.
How to find people who have similar passions?
Stress is a big indicator of our identity.
What does it mean to be unfair?
What do you see coming in your career?
What attracts you to the Triangle?
The importance of believing in your business.
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One Shot At Everything
She tries to build community around her and she’s interested in the comings and goings and soaking up the local aspects. Professionally she’s in higher education and has many stages to that aspect of her life. Meet Lacy Babich. We talk of the changes in higher education and thinking through some of what we all see in colleges and the new wave of how students are learning to the shift of how we actually teach. Her advice to a student looking at advance learning is to look at the goal and teaching and think toward the end game — focus on what you want to do in five years. She believes in meeting the student’s actual goals and treating them as a person and not a number or dollar sign makes a better outcome for all.
Lacy has moved a lot and has enjoyed a wild journey. She has a military life background.
We talk about travel and the impact it has on her life—any opportunity to travel, she takes it. Have you ever thought how simply traveling to a new community can rejuvenate or step further away to get a shift in absorbing other cultures and gain a broader perspective. Taking the opportunities to travel whenever she can is always underlying in what makes up her life and she 100 percent says that the outlets she has from everyday life rely on travel. Travel provides the little joys of handling this life.
We talk about how you travel and how you choose your travel partners so that you don’t just focus on going from point to point, but enjoying absorbing what’s going on around you at the moment. A schedule on a vacation changes the whole meaning of a break for Lacy as she prefers not to over plan.
Lacy has lived abroad and learned to find her comfort in the coming and going and accomplishing the daily tasks —and what it is like to live with family so far away. She talks about some points of what it’s like to be in the Air Force and helping others to learn cope and handle the distances and staying in the loops so you can feel somewhat involved.
Loving the water at a young age gave the opportunity to develop skills as a competitive swimmer and that helped her get organized and keep a schedule. She found her own discipline that helped her to attend college with scholarships. After that sport, Lacy found herself into beginning competition for IronMan—she likes the structure of training and schedule out how she moves.
You’ll hear talk about her dissertation for her doctoral degree and she’s deep diving in one incident of original documents and investigating an aspect of the Civil War. She treats life by figuring out puzzles and digging to find answers.
Role models and mentors played important parts for Lacy and Lacy talks about how she learned to be tactful, but yet get answers by just asking questions. She applies her experiences to make situations easier for those in similar situations as herself.
Finances can be a huge issue when you are living outside of the US and figuring out the tips and tricks are super important to be financially aware. It is staggering what one may take for granted.
This episode also gives a little insight as a couple and how they openly communicate and set their goals together. They deal with the hard conversations and work on establishing end goals and functioning as a team is super important to Lacy.
Life Can Be Short, I Don’t Want to Waste It.
Tune in! Music “STOMP” used by permission of artist Donica Knight Holdman and Jim Huff
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
It’s always interesting to talk with ladies as they reflect on who they are and how others see them. Always a communicator and one who finds her love of people and their stories is what immediately comes to mind to introduce this guest. She has the talent to zero in on the positives of focusing on the passion of people and on how they want to tell their stories in creating their own brands. She likes to think of herself as a collector of stories.
Meet Chellie Phillips. She is a communicator and writer. Currently she’s authored three books … the first is a self help motivational book with a personal reflection on various aspects of life, the second book is about helping people with careers get where they envision that they want to be in a career… and the third will be out this year and focuses on building a human centered culture, in the workplace—that we put people first.
Chellie is involved in personal coaching where she helps people create their own brands and learn how to talk about themselves in a way that they can actually highlight the parts that they want people to know. We talk about story telling and journalism.
You’ll hear her refer to “her tribe” several times because she can’t imagine where she’d be without those very important people surrounding her. Chellie says, “I am incredibly blessed with the people that have been in my life, the ones that have encouraged me to take some chances to step out of there. Maybe, you know, they may have been thinking in their mind. Oh, she's lost her mind. She's crazy. But let's let her try and see what's going to happen.”
We talk about growing forward and what it takes to get to your goals and methods to put in place. As a female, she has learned how to come across as knowledgable and present that she has something of value to add. We discuss what women can bring to the table and making the most of the opportunities that are put in front of each one of us every single day. Chellie comes back in her work roles to put women in places as she has a chance. She encourages that we take the time to grow each other and to celebrate each other.
In this episode we talk all about coaching, life’s hard knocks and being prepared to relay your story and protect your boundaries. We talk about her circle of people and the idea that she took on a 1/2 marathon and had to set goals and how to accomplish something way out of her comfort zone. She makes you laugh, think about your own set of circumstances and offers a challenge.
Tune in!
Some topic highlights include questions like these--
What did you think of yourself as a kid?
The importance of telling your own story.
The most uncomfortable part of personal branding.
The importance of having a tribe.
Taking time to enjoy and celebrate your accomplishments.
Were you an organized kid?
How to communicate your needs.
Protecting your boundaries.
How did you know you’re ready to leave?
What does it mean to grow great?
The impact of having a great mentor.
Coaching is listening and empowering women.
Beating the impossible by beating the impossible.
You got this, you can do this.
What she’s most proud of.
When in doubt delete it.
How to get noticed and get hired.
Building a value culture in the workplace.
The power of human-centered culture.
Advice for people who are considering a career change.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
This episode features two business women who are coming in contact with women everyday who are looking to improve how they feel and how they look each day. If you visit their business website, the tagline slogan is “We Relax Your Soul, Refresh your Mind & Renew Your Sparkle.”
Meet Pamela Laviolette and Whitney Williams who both work with AMS Studios, the River Region’s premier MedSpa —the place to go to experience a quiet, true spa atmosphere.
These two ladies are spectacular in their careers and in so many other areas of life. You’ll hear their passion in advice like this life insight and advice from Pamela, “I would say don't feel bad about what you choose to prioritize, and what's important to you, no matter what it is, if it's something personal, if it's family, if it's work, if it's what you feel like your calling is, or is, you know, your ultimate, don't apologize for it. Find balance, you know, and everything. But ultimately, what calls you is, is what calls you it. It is you.” Whitney follows with this wisdom, “I would say slow down, take a look around, take a minute to savor the moment that you're in right now. Appreciate it, even though sometimes it seems stressful and crazy and chaotic, because it won't come again, and you will miss it. You will miss it very much one day. So just take it all in.”
Pamela and Whitney introduce themselves and talk about their character traits. 0:00
Pamela talks about the importance of self-love and self-worth. 3:58
The 30s are hard for many women. 9:31
The importance of relationships in the business world. 14:14
What are the medical aspects of what they offer? 19:25
How social media is changing the skincare industry. 24:53
How do you create boundaries?28:49
Pamela’s goal is to have her kids not feel like they’re on their own. 33:26
How to get back to your boundaries in your life. 38:45
Pamela’s advice to those in her age group and others 42:32
Tune In!!
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Meet Christina Tatum on this episode. She is caring and helps people through the most difficult moments as she helps to care for their loved ones. She is a giver and has seen a lot of the toughest emotions play out right in front of her. You will learn from this episode and maybe see yourself in the conversation. She feels tremendous responsibility in her career and yet she says that she is exactly where she wants to be and doing what she wants to as well. You can find her at Premier Care - An Assisted Living Community. Follow them on facebook.
This conversation inspires both in options for the older population and in seeing the leadership style of someone as involved as Christina and her team. Tune in!
Christina’s personal and professional background. 0:00
The hardest part of working with dementia patients and families. 1:35
How do you encourage people not to lay blame on one another within the family? 8:30
Being an administrator over assisted living. 11:30
What’s your leadership style? 17:14
Why you need to listen to your employees -.20:03
What’s the scariest thing you’ve done? 26:42
The older you get, the clearer your mind becomes. 31:16
Dealing with dementia and Alzheimer’s. 33:48
Why is it that we’re willing to distraction and diversion with a toddler and not with an elderly? 39:36
Where’s the literature to help people with dementia? 42:16
How do you know when you’re losing abilities? 48:09
Learn as you go with dementia. 51:08
What is the biggest sign of dementia in your home? 57:39
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Meet Laura Longmire. She’s a mom and an entrepreneur who went into a business to help women feel more confident to handle all of their roles efficiently. “it's so funny. Now we've got people we have people who come help us clean our houses or even you know, minimalist coaches who come and help us pare down all of the stuff in our house. We have people to deliver groceries or even send us boxes of groceries with the meal planned out. And yet, figuring out having somebody help us figure out what to wear seems to be like a bridge too far for a lot of women”, says Laura. And “How you present yourself, sends them a message before you ever get to open your mouth.”
There’s much in this episode for every listener. Tune in!
How she defines who she is in every interaction. 1:59
What drew you into this profession? 6:33
“The longer I’m with my husband, the more confident I am.”. 11:27
What is business casual? What is loungewear? 17:58
Why you have to pick someone who will be honest. 22:44
Are you a rules girl or do you put rules in place in specific areas of your life 28:38
Being rich can mean a lot of different things. 33:33
If you don’t dive in and get it figured out pretty quickly, you’re going to be treading water. 39:42
Laura’s advice for new moms. 46:07
What is your lifestyle? What do you need? 51:09
What’s the scariest thing you’ve ever done? 56:23
Laura’s message to men: say the nice things to the women in your life. 1:01:44
The conversation is full of gems that are precious and encouragement for the soul. Laura says, " I tell women especially that it's it's never too late to love who you are and how you look. And the right time to do it is now the time to boost your confidence is now the time to go get that job that promotion or that man, whatever it is. Wear the thing you love, find what you love and wear it with confidence and see what changes in your life." Stomp to your own drum!
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Amanda Curren is outgoing, outspoken and she says she’s bit loud and a bit sassy— yet professional. In getting a glimpse of her through this interview she is pure delight with confidence and direction both personally and professionally. She’s authentic. You might know her from her online presence as a meteorologist for WSFA TV if you are in the Montgomery, Alabama market. She’s always loved weather, always had a fascination with clouds and always had an inherent want for knowledge. What a brilliant career path she's taken. She also chose this line of work to be of service to her community.
Even though she comes across very much in control and brilliant, she says she definitely doesn’t have it all together. Amanda says, “For me, I mean, the crazy thing about meteorology and weather in general, it's science, but it's not an exact science. And I don't think it ever will be an exact science. We call some events textbook, it's exactly how the atmosphere should interact with these elements and these ingredients. The forecast is rarely textbook, this is exactly what should happen. So I think that's part of the exciting thing is you're always learning and it's always different. It's never something that you can master. I have my degree and an understanding of what's going to happen, there are plenty of times when Mother Nature throws a curveball that nobody sees not me, or the meteorologists I work with at the station, other competing stations, National Weather Service offices, national government organizations, we could all be on the same page about the forecast. Mother nature puts a little spin to it. And it's like, wow, that just reminds you how fascinating and interesting weather is and how we have absolutely no control over any of that.”
Amanda has confidence in herself and that was developed through life experiences that her mom coached her through. “My mom tells the story when I came home and I said, I hate myself. She picked me up quickly and brought me in the bathroom to look in a mirror and repeat— I like myself, I love myself.” That helped Amanda learn to dig deep and get encouragement from within. We talk of confidence and putting on the happy face and doing her job to the best of her ability. We discuss living life as a single young woman and finding friends and areas of life to be fulfilled. We talk dogs—her love for dogs and her special fur baby, #Tanner
Amanda lives by budgeting and shopping in her ability to be classic in her styles and frugal. She lets us in on some tips, “I’m naturally a really frugal person, I've always been good at saving money. You don't have to spend a million dollars to look like a million dollars. There's always a promo code, there's always a coupon, and you can always find it somewhere for cheaper.”
Amanda discusses core values like trust. “My big thing about trust, and this is more on like a personal side versus a professional side, my big thing is that I give everyone the benefit of the doubt until you give me a reason to not trust you, I think that we all have good in us.
We talk about friends and her philosophy of having the right people is super important. Her thought us that relationships are for a reason or for a season and that's okay. She says, “sometimes I think they're there to teach you something. Sometimes they're there to help you grow and sometimes you don't know what that reason or season is until after it's done. But I think surrounding yourself with people who make you happy—and this is kind of a selfish thing to say, but like, if I'm going to give you my time and energy, I'm hoping that you're also bringing value to my life, because having a one sided relationship is not good for anybody involved. So if I'm giving, giving, which I think you should be able to give in relationships.”
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Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff
Many qualities encompass this episode’s guest. Start with her outlook to have fun, smile, laugh and love. Personally and professionally she’s inquisitive, enjoys helping people, has a passion for hard work ethic, is family oriented and loves all things marketing. Meet Nona King, a career coach for professionals looking to jumpstart or pivot in their careers. She specializes in career development, personal branding, and making high-impact connections by uncovering untapped potential and providing the connections to help professionals reimagine their careers and possibilities in life. In the last year, she’s helped her clients increase their average pay by over $40K, while landing roles they love, at companies that align with their values and goals where they can be their full authentic selves. Nona is helping people identify their skill set so that they are marketable for whatever they do next.We discuss how Nona is sure to fill her own cup with joy so that she is able to reach others with enthusiasm and authenticity. She grew up driven and accomplishing her goals which included her education. She majored in music at Vanderbilt and then got an MBA— then she found herself without a job. That set her course to begin discovering areas she wanted to focus on and how in to close gaps in either her experience or her network. You hear her pathway and some of the hurdles. Giving real life examples, she walks us through her encounter with management after she had her first child and the direction her career took. We talk about networking and the reality of what networking is — building relationships. Nona encourages the mindset to meet people and ask questions and learn about them and let them know you because people who know you will advocate for you when you are not in the room.“Get outside of your comfort zone and be confident in yourself as you get to know people who are different from you” is advice she offers young adults and the more seasoned.We talk relationships and what she sees that she and her husband are doing right — supporting each other and letting each guide their own methods of how to accomplish work tasks. They communicate joys and challenges, have the difficult conversations and talk situations through. She encourages couples to listen and not to always be thinking of your next answer, but to listen with your heart. Collecting friends and mentors help her to guide life and her business. Her siblings are also a source she can lean on. Life for Nona is truly is about family and her kids and helping others.Entrepreneurship is a favorite topic and in coaching her clients she may ask “what attracted them to the opportunity they are approaching and what gap can only they fill?” Her advice to the entrepreneur is to identify the gaps you might have, close those gaps and have a plan.Nona is very intentional and she’s paying attention to the small and large details that bring her joy and grow her business. She puts pen to paper and she sets personal goals like eating right and working out simply because it is important. Incorporated in her life are aspects to create what it takes to achieve the next level— prayer everyday…it’s in her calendar, walking and getting outside and working her business plan. All of these actions keep her intentional and accountable.She gives you tools in her coaching business. "I’m teaching them how to fish."https://careercatalystgrp.com/ follow her on Instagram https://instagram.com/careercatalystgroup?igshid=NDk5N2NlZjQ= Tune in!Music used by permission of artist Donica Knight Holdman and Jim Huff
We talk relationships, life, fostering healthy families and how complicated that life can be on the day to day. See things from a different lens and navigate through the bumps.Meet Marty Witzel. She’s spiritually led and someone who cares deeply about the relationships around her. Deciding to be really intentional in relationships and her job as a therapist is a natural mix. Her background was teaching in education and as a military family, they moved a good bit. She launched back into her education and found herself in the field of counseling.Marty says that she and Joel were always really intentional about their marriage and so from the beginning they established kids or no kids, that they were a family, and that having a really strong marriage was key to even having a family and then raising children.She wishes she had known more. “Oh, I just think there's lots of areas where mothering and parenting is so hard and so challenging, which is okay, because there are moments in my practice where I'm able to just say, hey, I didn't get it. All right? I really didn't. I missed the mark in some areas, which, yeah, probably just communication or sexuality and talking to my kids about sex probably could have done that better. Way better. Yeah, just navigating sort of the teenage years wasn't horrible, but it was hard. And I think to be in this season, too, now of adult parenting, which is its own unique part of the journey that I didn't anticipate. It's just really unique because we're all adults now, and so still being a mom and still caring for my kids, but they're in their own committed relationships.”We talk in this episode about work and life and how you find some balance. We discuss how therapy should not be the last resort. “The statistic is that couples don't come into therapy until, like, six years after their problem. Marty’s encouragement would be this — “that you don't have to be in a place kind of in crisis by the time you're in crisis. What happens is that patterns are so instilled in how we're communicating, where we're trying to resolve conflict and then hurts build up. And then the more hurts that I have to help process through and undo makes my work really complicated.” This isn't a quick this isn't going to be a quick fix. Like, I guess my advice would be, man, if you find yourself at all uncertain and you are either asking people around you or you've read a book or about communicating and you're still in some of that, like, we're not really still quite resolving it. My encouragement would be to see somebody, because then it could be just maybe we do four or five sessions together and we're able to fix it when it's a much smaller problem than years of hurt and people get pushed away and then betrayal.”This conversation has many elements that you will find hitting at different levels because of life experiences. We talk about peace and how to navigate that and at the end of the day you have to lay your head down at night. We talk about the hard stories and compassion fatigue and managing the tenderness and not taking too much emotionally on. Marty talks about her perfect day—what is your perfect day?Tune in!!!Marty can be reached at North Family Counseling, Colorado Springs, Colorado.Music used by permission from artist Donica Knight Holdman and Jim Huff