Back To Self : Recent Episodes
Back To Self
Welcome to Back To Self, where two Punjabi people with very different accents come together to explore culture, spirituality, science, trauma healing, wellness, mental health and so much more.
In this episode, Mehtab talks about the ways in which she's navigated forming connections through her healing journey, and the importance of vulnerability in the process.
If you ever wonder why connections seem so difficult to form in the modern age - you'll want to listen!
Have you ever asked yourself what the heck meditation actually is and why you should do it? If so, this episode will be for you!
We discuss how meditation can impact your life, and the history and benefits of mushrooms of all kinds, sharing our own experiences along the way!
In this episode, after some discussion about Inky Pinky Ponky and haircare, we dive into conspiracy theories! CERN, MKUltra, the world ending - who can you listen to and what can you do?
2024 is here! We're starting off the year with a chat about the universe, about signs for recognising spiritual psychosis, and about how Stoicism has been misunderstood so deeply in present times.
We have exciting new ventures coming, so stay tuned - more regular episodes are in store!
Check out our socials:
Instagram:
@officialbacktoself
@wokemassi
Tiktok:
@wokemassi
In this episode, we discuss authenticity, how we stepped into our authentic selves and the things that held us back, before the conversation derails into the aspects in which Govind satisfies the baba aesthetic.
Instagram:
@officialbacktoself
@wokemassi
@rising_spirits_official
TikTok:
@wokemassi
That's right! We're talking about indigestion, and intuition... as well as fasting, our relationship with technology, manipulation, our body's wisdom, and we finish with Poet Tabu Kaur's debut.
Instagram:
@officialbacktoself
@wokemassi
@rising_spirits_official
TikTok:
@wokemassi
In this episode we discuss what's been happening in our lives, with Back to Self - the stuff we've poured our hearts into and a few rambles about mental health. There’s also a gift for our listeners!
In this episode we discuss the concept of detachment, how to manifest what you want in life, and the world of psychedelics. Stay tuned for more, and check out our socials below - we welcome your feedback! Use the Q&A box to leave us questions or comments.
Instagram:
Govind: @rising_spirits_official
Mehtab: @wokemassi
TikTok:
Mehtab: @wokemassi
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In this episode we discuss mental health, covering depression, anxiety, OCD, and ADHD, providing simple tools to help you manage your mental health in daily life. Stay tuned for more, and check out our socials below - we welcome your feedback! Use the Q&A box to leave us questions or comments.
Instagram:
Govind: @risingspiritsofficial
Mehtab: @wokemassi
TikTok:
Mehtab: @wokemassi
In this episode, after some chat about caffeine, we discuss the ideas and impact of narcissism in our personal relationships and the broader context of society. Stay tuned for more, and check out our socials below - we welcome your feedback! Use the Q&A box to leave us questions or comments.
Instagram:
Govind: @risingspiritsofficial
Mehtab: @wokemassi
TikTok:
Mehtab: @wokemassi
In this episode, we dive headfirst into some spiritual and scientific ways to navigate relationships, both for those who are in one and those who are looking for one!
Stay tuned for more, and check out our socials below - we welcome your feedback! Use the Q&A box to leave us questions or comments.
Instagram:
Govind: @risingspiritsofficial
Mehtab: @wokemassi
TikTok:
Mehtab: @wokemassi
In this episode, we attempt to control our laughter before discussing various healing modalities both in the scientific and spiritual realms.
Stay tuned for more, and check out our socials below - we welcome your feedback! Use the Q&A box to leave us questions or comments.
Instagram:
Govind: @risingspiritsofficial
Mehtab: @wokemassi
TikTok:
Mehtab: @wokemassi
In this episode, we cover a range of topics - introducting trauma, the start of our own healing journeys, a broad view of trauma and our experiences with acknowledging and processing our trauma, and the effect of trauma on the mind, body and spirit, as well as some ways to start your own healing journey.
Stay tuned for more, and check out our socials below - we welcome your feedback! Use the Q&A box to leave us questions or comments.
Instagram:
Govind: @risingspiritsofficial
Mehtab: @wokemassi
TikTok:
Mehtab: @wokemassi
Welcome to Back To Self, where two Punjabi people with very different accents come together to explore culture, spirituality, science, trauma healing, wellness, mental health and so much more.
In this introductory episode you'll get to know the hosts Mehtab and Govind, as well as an idea of what we have to offer in future episodes.
Stay tuned for more, and check out our socials below - we welcome your feedback!
Instagram:
Govind: @risingspiritsofficial
Mehtab: @wokemassi
TikTok:
Mehtab: @wokemassi