RSLNT Science: Recent Episodes
RSLNT Science
RSLNT Science is a hockey rehab, performance and science podcast hosted by former professional hockey goaltender Jamie Phillips, and Dr. Ben Csiernik. Listen in each week as we discuss the latest science and news in the hockey world, and cover in depth topics for athletes, parents, and coaches. With specific goaltending experience, the podcast covers conversations around goaltender development from youth levels to the professional ranks with details you won't get anywhere else.
Hosted on Acast. See acast.com/privacy for more information.
Jamie sits down with Stefano Cantali to talk about hockey careers, content, and the roles advisors play for hockey players.
Stefano Cantali (@mrheffyy)
Ben Csiernik (@bcsiernik)
Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjAs.
Hosted on Acast. See acast.com/privacy for more information.
We were incredibly fortunate to be joined by Steve Thompson, the manager of Goaltending development for USA hockey. The conversation talks about how USA hockey structures their development, some exciting projects USA hockey is taking on, and areas of global improvement for goaltending.
Episodes are released every Wednesday. Subscribe so you never miss the next one!
Ben Csiernik (@bcsiernik)
Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
This week, a QnA with Jamie about off-season training, and how goalies can best maximize their time and energy.
Hosted on Acast. See acast.com/privacy for more information.
Episodes are released every Wednesday. Subscribe so you never miss the next one!
Ben Csiernik (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
Jamie and Ben break down some micro situations, including how to use overlaps better, tips for breakaways, and how to adjust depth on rush plays.
Also, Ben is available for gear testing from any equipment company (big men's league tournament next month). This is very serious, very.
Episodes are released every Wednesday. Subscribe so you never miss the next one!
Ben Csiernik (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
Jamie and Ben are back together, and discuss some things coaches can improve on to better support goalies.
Episodes are released every Wednesday. Subscribe so you never miss the next one!
Ben Csiernik (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
Ben talks about some approaches goalies can take to get more out of their team practice.
Episodes are released every Wednesday. Subscribe so you never miss the next one!
Ben Csiernik (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
Ben and Jamie discuss some big changes that could be happening around the CHL and the NCAA. They also discuss the truths around what being drafted in the OHL can look like for different goalies.
Episodes are released every Wednesday. Subscribe so you never miss the next one!
Ben Csiernik (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
Jamie recorded a solo episode this week to talk about a few of the things on his mind recently, and what he's been seeing as trends for goalies.
Episodes are released every Wednesday. Subscribe so you never miss the next one!
Ben Csiernik (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
How do we deal with traffic in front of the net, and what are our options? This week Ben and Jamie spend some time breaking down how to play different screen and tip scenarios. They also discuss strategies for communicating with your team on the ice, and how the team should be communicating with you.
Episodes are released every Wednesday. Subscribe so you never miss the next one!
Ben Csiernik (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
Jamie sits down with Roman Malkov to discuss the Russian goaltending development system.
Episodes are released every Wednesday. Subscribe so you never miss the next one!
Ben Csiernik (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
Ben and Jamie discuss some of the advanced stats used to evaluate goalies, and why stats like save percentage and goals against average don't provide enough information to evaluate goalies.
Check out moneypuck and the great work they do here: https://moneypuck.com/
Episodes are released every Wednesday. Subscribe so you never miss the next one!
Ben Csiernik (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
Jamie and Ben sit down to discuss the differences and experiences of half ice vs full ice hockey for minor hockey goalies. Joined by Derek Bujan, goalie coach in Hamilton, Ontario, who discusses what he has seen as a coach, and a parent of a goalie playing in both systems.
Derek's information:
@bujan_goaltending on Instagram
@oniceperformancecentre
Episodes are released every Wednesday. Subscribe so you never miss the next one!
Ben Csiernik(@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
This week, Ben sat down with Dr. Rob Gray from Arizona State University and the Boston Red Sox to discuss improving practice, how goalies can train and learn better, and more. For more information on Dr. Gray's work and his own podcast, the Perception Action Podcast, check out his website at: https://perceptionaction.com/
Episodes are released every Wednesday. Subscribe so you never miss the next one!
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
Ben and Jamie discuss the world juniors, Michigan/lacrosse style goals, and ins and outs for 2023/2024.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
Jamie speaks with Finnish goaltending coach Janne Laine about all things related to Finnish goaltending development
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Janne's information can be found below:
website: www.entisetlupauksetcom
instagram: @entisetlupaukset
YouTube: @ EntisetLupaukset
Hosted on Acast. See acast.com/privacy for more information.
Ben and Jamie go over what they value as a good approach to training over the holidays for goalies of all levels. They also discuss some important information about equipment, skate sharpening, and more.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
After a little bit of talking on Joseph Woll and high ankle sprains, Jamie and Ben discuss some of the truths and realities for scouting goalies in North America across all age groups.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
It's a Goalie Science Question and Answer Episode. Topics this week included:
- Should we incorporate a goalie "pitch count" for butterflies?
- Are there too many goalie coaches?
- Are goalies too robotic these days?
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
Not the debate people wanted, but the debate people needed. This episode explores the pros and cons to both - and if the RVH is hurting goalies.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
What makes a drill good for goalies, and what makes them bad? This week, Ben and Jamie discuss the good and bad behind goalie drills, and ways we can make them better.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
Jamie and Ben discuss some strategies for goal setting that cover off-ice and on-ice goals, including preparation goals, skill goals, and every goalie's favourite, statistics goals.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
How do goalies stop shots that are too fast to react to? Jamie and Ben break down some science from other reactionary sports. Also, new and returning segments including "Good Shot, Bad Goal", and a longer than expected "Hot Takes" deep dive.
Papers Discussed:
1) Accuracy of Outcome Anticipation, But Not Gaze Behavior, Differs Against Left- and Right-Handed Penalties in Team-Handball Goalkeeping: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01820/full
2) Batter's behaviour during training when facing a bowling machine and when facing a bowler: https://journals.sagepub.com/doi/abs/10.1243/17543371JSET70
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
Hosted on Acast. See acast.com/privacy for more information.
Ben and Jamie discuss goalie stats that actually matter, how we can handle better basic stats tracking, and discuss NHL Edge, the NHL's new statistics page and project
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
NHL Edge: https://edge.nhl.com/en/home
Expected by Whom Podcast Episode Link: https://podcasts.apple.com/ca/podcast/draft-process-debrincat-and-andrew-thomas-interview-ep-10/id1682402391?i=1000617794459
Hosted on Acast. See acast.com/privacy for more information.
Ben and Jamie break down how to be a better and smarter penalty killer. They go over common mistakes, simple adjustments, and some strategies on improving your performance on the penalty kill.
Check out Jamie's YouTube and Patreon channels below:
Patreon: https://www.patreon.com/jamiephillips
YouTube: https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
@JamiePhillips30 on instagram
@BCsiernik on instagram
Hosted on Acast. See acast.com/privacy for more information.
Ben covers his predicted top 3 goalies of the NHL season, some goalies to watch, and some interesting story lines to consider in the 2023-2024 NHL season.
Hosted on Acast. See acast.com/privacy for more information.
This week's episode covers some of the biggest (and simplest) mistakes goalies are making in games. Jamie and Ben discuss some small changes goalies can work on to improve their games right away!
Episodes are released every Tuesday. Subscribe so you never miss the next one!
The Team at RSLNT hockey
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Ben and Jamie talk about how to get more out of your team practices. They also talk about how sometimes too much ice time can be detrimental to your development.
Hosted on Acast. See acast.com/privacy for more information.
Ben and Jamie go over what parts of puck handling matters, and what parts are overrated for goaltenders to know and understand. The discussion leads into why goaltenders need to completely understand their team's defensive zone systems.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
The Team at RSLNT hockey
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Hosted on Acast. See acast.com/privacy for more information.
Ben and Jamie look back on one year of Goalie Science podcasts and think about the trends they wish would have improved over the last year. Unfortunately they haven't. Fortunately, there's always next year.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
The Team at RSLNT hockey
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Hosted on Acast. See acast.com/privacy for more information.
In this week's episode, Ben and Jamie breakdown the finer details and components that make up rebound control and the realities all things related to rebounds.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
The Team at RSLNT hockey
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
With the hockey season slowly getting ready to start, and junior hockey camps fully underway, Ben and Jamie go over some stories from their days after minor hockey. Some good, some bad, and some advice to goalies trying to make the jump to junior hockey or who are already playing in it.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
The Team at RSLNT hockey
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
This week, Jamie sat down with Derek Bujan to discuss all things goaltending, and goaltending coaching.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
The Team at RSLNT hockey
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
In this week's episode, Ben and Jamie go back and forth sharing some of their hot takes around goaltending.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
The Team at RSLNT hockey
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
This week, Ben and Jamie review the data and a small project Ben did around NHL goalie injuries to try and better understand if there has been a dangerous trend for the position.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
This week, Jamie speaks with Michigan Tech goaltender and Mike Richter award finalist Blake Pietila about his hockey career.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
The Team at RSLNT hockey
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Ben and Jamie discuss their most interesting story lines from this season's goaltending free agent class. Jamie discusses a little bit of the behind the scenes realities for a lot of professional hockey players during this time of year.
Ben's article on scoring trends and goaltending performance can be found here:
https://github.com/bcsiernik/blog/blob/main/_posts/Scoring%20Chance%20Trends%20and%20Goaltending%20Performance.md
Jamie and Ben go over some of the results from the 2023 NHL draft and discuss some of the shifting trends that are happening in goaltending. Jamie explains the good and the bad from his own personal draft experience.
Hosted on Acast. See acast.com/privacy for more information.
Ben and Jamie are joined by Toronto Six goaltender, and PHF champion Elaine Chuli to talk about her experiences through minor hockey, college, and professional hockey.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
This week's episode is a serious discussion around the complete spectrum of mental performance and mental health. Some serious topics are discussed throughout. If you or a loved one is facing a mental health crisis, please dial the National Suicide and Crisis Hotline at 988.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Jamie and Ben dive into some old resources they used growing up, some new ones they recommend now, and a little book club on some important and interesting reads around hockey and sport.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
In this week's episode, Ben and Jamie talk about the importance of communication with goaltenders. Whether it's communication from coaches, parents, or otherwise, the two breakdown good and bad communication in sport. They also discuss some of the less good communication techniques they had used on them during their playing careers.
Hosted on Acast. See acast.com/privacy for more information.
Ben and Jamie breakdown some of Ben's research that he presented at the 2023 NASPSPA conference before they dive into the topic of how you can keep on top of your training in the summer even if you don't have access to ice.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Ben and Jamie are joined this week by their former goalie coach, Derek Bujan from Bujan Goaltending (@Bujan_Goaltending). They discuss the changes Derek has seen in how he coaches, goaltending in general over the last 20 years, and future developments for goalies.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Ben and Jamie break down some of the science behind modern goaltending equipment, and the impact it has on the body and playing performance.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
This week, Jamie answers all of your questions on a solo episode of his own.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
This week's episode covers a small breakdown on the NHL playoffs, followed by talking about how to structure your summer skating routine.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Ben is on his own this week! In this solo episode, he talks about the numbers behind the first round of playoffs. From the simplest stats to more advanced numbers, if you're interested in a look behind the scenes at how goalies have really played - this one is for you!
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Ben and Jamie discuss what goalies should focus on during try outs at all levels, and what coaches should consider looking for when they're evaluating goalies.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Jamie and Ben break down all the news surrounding Linus Ullmark and the recoil technique. Is this something new, or a known strategy given a new name?
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Jamie and Ben discuss who has been succeeding in the AHL, and what the AHL is like for goalies trying to make the jump to the NHL. Jamie discusses his experiences and what he's seen during his time playing in the AHL.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Ben and Jamie dive into when it is and isn't appropriate to pull a goalie from a game. Whether it's U11, or in high level sport. They also relive some of Jamie's best (and worst) memories from college and the pros.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
In this week's episode, Jamie and Ben go over their framework for evaluating goals. They also dive into three specific types of goals that they are seeing more and more.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
On this week's episode, Jamie and Ben take a deeper look at why NHL goaltenders have the lowest save percentage in over 15 years. The two talk about some of the available data, and some possible explanations behind what's going on.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
The rebrand is official! On this episode of Goalie Science (the 26th or the 1st, who knows), Ben and Jamie dive into the science behind body composition for hockey players. The papers we discussed on this episode can be found below:
1) https://journals.lww.com/nsca-jscr/FullText/2018/11000/Importance_of_Body_Composition_in_the_National.17.aspx?casa_token=CmVQWGela0kAAAAA:eYaGxjWN5bx3FGkfrWTEqRy6vKU8D8mYpSHQUIUkqHoJEZMDcDIF97_xI2uBjeyitZW1lsGOrkNkztI0cefUNcNZjw
2) https://journals.lww.com/nsca-jscr/Fulltext/2010/07000/Single_Versus_Multiple_Sets_of_Resistance.9.aspx?casa_token=bz_NLc5_eDcAAAAA:eBC5PKkZuz9YQyBZmTKw4fUTB0Ewa-BJ2r9atuUtwEQjpTQNyMHuJi16suiW6_6mRA7vUbFzBuLU3hEVIofQp3g8lQ
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Ben and Jamie explore the topic of moving away from home for minor hockey, as well as their own experiences moving away from home for junior hockey and boarding school. Halfway through, a hard pivot happens and the two talk about how there shouldn't be starting goalies in minor hockey. The conversation shifts, and the two try and figure out situations that cover moving away from home, and ensuring you get the development you need as a goalie.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
This week's episode covers whether goalies can be taught how to read the play, or if its a process that has to happen naturally from a goalie's own experiences and practice. Ben and Jamie also cover some definitions around "reading the play", and try and lay out their thought processes behind how they evaluate if a goalie is reading the play well, or reasons they may not be.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Ben and Jamie outline their ideal goalie pathway for minor hockey development. What skills should goalies be competent at after their U12, U15, or U18 seasons? They also dive into how goalie training can be periodized throughout a single season.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Jamie and Ben cover a few different topics inspired by one of Jamie's most recent online question and answers. They discuss the latest in goalie injury news, why the RVH is good and also bad, and some ways goalies can improve and work on their angles.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Ben and Jamie talk about the basics and the advanced parts of training speed for goalies. Want to get faster on the ice? This one's for you!
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Reading the release of the puck off a shooter's stick is a skill that's hard to develop. Jamie and Ben talk about what goes into reading the release, how to work on it, and some of the difficult truths about this skill.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
This week, Jamie and Ben break down the top three most difficult plays in hockey right now that goalies regularly see. Find out what makes them difficult, and what goalies can do to try and make these plays a little easier on themselves.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
In this episode, Jamie and Ben talk about the most consistent goalies in the NHL, and what makes them as consistent as they are. They discuss how goalies of all ages can try and become more consistent, and what types of factors are at play.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Following the Canadian World Junior team winning Gold and an incredible performance from Thomas Milic, Ben and Jamie wrap up last week's conversation on how successful Canadian goaltending has been over the last 10 years. The episode covers draft data on over 700 goalies, and tries to define what a successful goaltending career looks like.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
This week, Ben and Jamie add to the discussion on the state of goaltending development in Canada by using data from a recent project by Ben. The show covers how well Canadian goalies have been doing in the past 15 years, and compares it with a few other systems.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
Ben and Jamie discuss how to structure in-season lifting and training for goalies of all ages. Talk is focused on when and how much you should be lifting, and go into an example of how both program for their in season athletes.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
In this week's episode, Jamie and Ben talk about the important parts of math that goalies and goalie coaches should understand.
Episodes are released every Monday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
In this episode, Ben and Jamie cover three big topics that they find some coaches have a hard time adjusting to in the modern game.
Episodes are released every Monday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
On this week's episode, Ben and Jamie discuss the mental side of goaltending - covering normal pre-game nerves compared with more serious situations.
Episodes are released every Monday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
In this week's episode, Ben and Jamie discuss the number of injuries that have been seen so far to start the season. The discussion focuses around if there are more injuries than ever before, or if teams are changing their approach to managing goalies. Some bonus content around ideas of injury prevention too!
Episodes are released every Monday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
This week, Ben and Jamie talk about a new minor hockey league that has been created to get around Hockey Canada's youth hockey development plan. The episode dives into why Hockey Canada's development plan is way better than people appreciate, and why we should expand on what's already being done.
Episodes are released every Monday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
In this week's episode, Ben and Jamie talk about how your training should try and look as close to a game as possible. Want to improve your reaction time on the ice, or help others improve their reaction time? This one's for you!
Episodes are released every Monday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Jamie and Ben discuss what they think goalie training sessions should look like for young goalies, and how they think coaches can do better collectively on planning goalie training sessions.
Episodes are released every Monday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
On this episode, we cover a new research paper that explores the benefits on the benefits of exercising with different types of range of motion. If you're interested in improving your off ice training for hockey? This one is for you!
Find the paper here: https://sportrxiv.org/index.php/server/preprint/view/198
Episodes are released every Monday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Ben and Jamie dive into Matt Murray's latest injury and why early season groin injuries aren't uncommon. We talk about ways to prepare goalies so groin injuries may be less likely, and when it's time to work with a professional. Episodes are released every Monday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
This week's episode covers a higher level approach to how we coach goalies on reading the game. We so often see both coaches and goalies having a hard time understanding how to approach game reads, and on this episode, we offer a different way at looking at decision making in games. Episodes are released every Monday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
On this week's episode, Jamie and Ben dive into some of Ben's research trying to understand why team practices are not always designed the way they should be. We talk about ways practice should be improved, and why practice can be so difficult on goalies. Episodes are released every Monday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey