The balanced exec: Recent Episodes
Mathilde
Guided visual meditations for busy professionals. Perfect for those who find it difficult to concentrate on relaxing.
This meditation is to help set better boundaries for yourself. We use gold light and a bubble for visualization.
This is a meditation for when you are going through a crisis or panic attack. Using breathing, we release the anxiety out of our bodies.
This meditation is for when you need to shift perspective or just need a break from the grind.
This is a meditation to help you tune into your heart for when you have big decisions to make or when your mind or intellect doesn't hold the answer.
This meditation is to help you find your authentic voice for an interview or when you find yourself with a difficult career choice
When you feel a bit stuck on a project or need inspiration and creativity, this meditation helps you see things in a new light.
When you are dealing with a lot of change or unpredictable situations, this meditation helps you flow better and lean into those changes.
We all have baggage as people and professionals. Baggage from your previous stressed-out boss or difficult client or just from working too much. If you don't process it and let go of it, this baggage can creep up when you are interviewing for a job, or cloud your decision making when deciding where to take your career next, or having to make a strategic decisions for your business.
This meditation helps us let go of these accumulated experiences using bricks and earth as visuals.