Grace for the Growth with Courtney Leo: Recent Episodes
Courtney Leo
As we continue to discover who we are, we are rewiring mindsets, healing and redefining what it means to be authentically free. Every chapter of our lives, has brought us to this point. We have to give our self the space...the grace to grow...ready to embrace the messy, free of shame and guilt.
My hope is that you would walk away from our time together feeling a little less alone, a little more braver to be yourself, and more compassionate to past you, challenged as present you, and excited for future you. Join Courtney Leo & friends has we navigate these honest conversations of growth. Support this podcast: https://anchor.fm/courtney-leo/support
In this episode of Grace for the Growth, Courtney Leo reflects on her professional journey over the past four years, highlighting the unexpected opportunities that led her to find stability and healing amidst the chaos of life and everything that was happening in 2020. She shares her story from a ministry job to a surprising full time position which provided her with the financial support necessary to pursue her entrepreneurial dreams while emphasizing the importance of self-care and personal growth. Courtney invites listeners to celebrate not just major milestones but everyday achievements and encourages them to remain open to blessings in various forms.Key Takeaways:
- Embrace Unexpected Opportunities: Be open to new paths that may lead to growth and stability.
- Prioritize Self-Care: Taking time for healing and recovery is essential for well-being.
- Celebrate Your Journey: Acknowledge and celebrate your accomplishments, no matter how small.
- Don’t Rush Entrepreneurship: Build your business gradually while maintaining a stable job.
- Seek Support: Reach out to mentors and your community when feeling overwhelmed or uncertain.
==WATCH this video on YouTube: https://youtu.be/zP5p0a6vHVc
==
FREE access to the Design Your Dream Solo Date Masterclass + Workbook: https://courtneyleo.ck.page/solodate
==
If you are interested in one on one coaching, email me at hello@courtneyleo.com and we can set up a call to chat about your specific needs!
==
Please rate, review, subscribe and share. Thanks so much!!
==
Follow Courtney on Instagram: https://www.instagram.com/courtneyyleo
Follow Grace for the Growth on Instagram: https://www.instagram.com/graceforthegrowth
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
Courtney Leo talks with Brianna Rossi about the journey of singleness and finding purpose beyond relationship status. Brianna shares her personal struggles and victories during her prolonged singleness. She started a platform called Single and Standing and published a book to assist others on a similar journey. Throughout the episode, Courtney and Brianna explore themes of self-discovery, the idolization of marriage, and trusting in God's timing.Key Points:
- Overcoming Singleness Challenges: Brianna opens up about feeling like her life was on hold due to her singleness and how she learned to thrive in the present without giving up her desire for marriage.
- Balancing Desires and Present Fulfillment: Both Brianna and Courtney emphasize the importance of embracing one's current season and living a fulfilling and purposeful life, regardless of marital status.
- Following Passions and Interests: The conversation encourages listeners to lean into their passions and interests during their singleness.
- Trusting God's Timing: Courtney and Brianna discuss the significance of trusting in God's plan and timing, sharing personal anecdotes of how Brianna met her current partner on Instagram after dedicating herself to her platform.
- Challenging Societal Norms: They address the idolization of marriage and encourage singles to pursue their unique stories and purposes.
- Practical Advice: Brianna provides practical advice on how to find joy and fulfillment in the present while still holding hope for future relationships.
This episode of Grace for the Growth inspires listeners to embrace their single journey, trust in divine timing, and find joy and purpose regardless of their relationship status.
About BriannaBrianna Rossi is an Instagram singleness and dating coach and author of the brand new book single and standing. Her passion is to equip others to thrive in their singleness as they pursue their desire for marriage.
Connect with Brianna
https://www.instagram.com/singleandstanding/
WATCH this show on YouTube at https://www.youtube.com/@courtneyyleo
Courtney Leo:
Instagram: https://www.instagram.com/courtneyyleo
TikTok: https://tiktok.com/courtneyyleo
Grace for the Growth
Instagram: https://www.instagram.com/graceforthegrowth
Facebook: https://www.facebook.com/graceforthegrowth
Email hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey! -----Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free at https://courtneyleo.ck.page/solodate
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
Courtney Leo invites her friend Jodeen Barba to share her incredible journey of marriage, separation, and ultimately, redemption and restoration. Jodeen, a wife and mother of three from Oregon, opens up about the challenging years in her marriage, including near-divorce experiences, an affair, and a life-changing encounter with Jesus during an ectopic pregnancy.Throughout the episode, Jodeen discusses the soul-searching and healing required to rebuild her relationship with her husband, leading them to what they now call "Marriage 2.0." She provides valuable insights into the realities of marital struggles, the importance of understanding one's identity in Christ, and the power of forgiveness and communication in overcoming betrayal and restoring trust.Key Takeaways:
- The Journey of Restoration: Jodeen's story highlights that even the most strained relationships can find healing and renewal through faith, dedication, and mutual effort.
- Understanding True Identity: It's crucial to anchor one's identity in Jesus to prevent idolizing a partner and to cultivate a healthier, more balanced relationship.
- Communication is Key: Transparent and honest communication about needs and expectations with one’s spouse is vital to a thriving marriage.
- Worth Beyond Relationship Status: Jodeen reminds listeners that their worth is not defined by being in a relationship, encouraging singles to find fulfillment in their identity in Christ.
We are now on YouTube! SEE this episode at https://www.youtube.com/@courtneyyleo
About Jodeen:
Jodeen is a mother and medical trauma survivor, who shares her journey of strength and perseverance. She is married to the same man she once signed divorce papers with, showcasing a remarkable story of reconciliation and commitment. Professionally, Jodeen is a Leadership Consultant and hosts The Gracious Warriors Podcast.
Connect with Jodeen
Instagram: https://www.instagram.com/jodeenbarba
Website: https://www.jodeenbarba.com/
The Gracious Warriors Podcast: https://thegraciouswarrirospodcast.buzzsprout.com/share
Ladies, if you ever thought "I feel like I'm made for more", we've got the event for you. Dare to Bloom is a 2 day virtual experience designed to empower women to unleash those dreams, break free from limiting beliefs and step into abundance. As a podcast listener, we are giving you FREE access. Click here to request your FREE guest pass.
Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by clicking here.
Catch up on previous episodes on Apple, Spotify, and more! Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
In this episode of "Grace for the Growth" with Courtney Leo, listeners are treated to a special conversation as Courtney introduces her partner, Nick, to the podcast stage. Together with Lauren Mathues, a seasoned dating and relationships coach, they unpack the complexities of dating, personal growth, and finding love within the Christian faith. This episode dives into more of Nick's backstory, highlighting his journey towards self-improvement, the role of faith in both of their lives, and the dynamics of supporting each other's dreams and aspirations. Key Takeaways:
- Personal Growth Comes First: The importance of focusing on spiritual, mental, and emotional growth before seeking a relationship.
- Faith in the Journey: Trusting God's timing and guidance can lead to healthier relationships and personal fulfillment.
- Support Over Spotlight: The value of a partner who supports your dreams and ambitions without competing for the spotlight.
- Openness to Love: Being open to love, even when past experiences or self-doubt make it challenging, can lead to unexpected and beautiful journeys.
- Importance of Intentionality: In relationships and personal growth, intentionality can guide you to deeper fulfillment and purpose.
We are now on YouTube! SEE this episode at https://www.youtube.com/@courtneyyleo
Ladies, if you ever thought "I feel like I'm made for more", we've got the event for you. Dare to Bloom is a 2 day virtual experience designed to empower women to unleash those dreams, break free from limiting beliefs and step into abundance. As a podcast listener, we are giving you FREE access. Click here to request your FREE guest pass.
Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by clicking here.
Catch up on previous episodes on Apple, Spotify, and more! Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
In this episode of "Grace for the Growth", Courtney Leo has a conversation with Dr. Lexus Potts, a gratitude mindset coach and owner of The Faith Studio Co. The discussion centers around the power of gratitude journaling and the importance of cultivating resilience during waiting seasons, such as singleness. Dr. Lex shares her own personal journey, shedding light on how she overcame depression and negative thought patterns through gratitude journaling and how she leverages waiting seasons for personal growth and faith-building.
Key Points Discussed:
- The transformative power of gratitude journaling in overcoming depression.
- The importance of cultivating a mindset of resilience and hope during waiting seasons.
- The positive aspects and growth opportunities during periods of singleness.
- The practice of gratitude walks as a tool to cultivate gratitude.
- Lexus's personal journey through depression and singleness, and how she views these periods as a time for growth and faith development.
About Dr. Lexus Potts:
Dr. Lexus Potts, is an encouragement enthusiasts and gratitude mindset coach. She is passionate about creating experiences and resources to help heal, encourage and equip women along their faith journey.
Dr. Lex resides in the beautiful city of Lakeland, Florida. She is the owner of The Faith Studio Co., a stationery business that specializes in creating faith-based stationery & products that encourage and inspire. She also serves as the Executive administrator at Faith Celebration Church.
She has an Undergraduate degree in Psychology, a Master's degree in Ministerial Leadership and a Doctorate degree in Strategic Leadership.
Dr. Lex believes that the power of prayer, faith-based encouragement & a gratitude mindset can help shift your perspective from defeat to victory!
Connect with Dr. Lex on Instagram on her personal account or at http://thefaithstudio.com
Ladies, if you ever thought "I feel like I'm made for more", we've got the event for you. Dare to Bloom is a 2 day virtual experience designed to empower women to unleash those dreams, break free from limiting beliefs and step into abundance. As a podcast listener, we are giving you FREE access. Click here to request your FREE guest pass.
Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by clicking here.
Catch up on previous episodes on Apple, Spotify, and more! Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
031 Embracing Strengths, Handling Grief, and Finding Community feat. Rebekah Cornelius
In this episode of Grace for the Growth, Courtney Leo talks with Rebekah Cornelius, a Christian single with a passion for helping people understand and apply their unique talents to life, relationships and career utilizing CliftonStrengths and positive mindset life coaching. The two discuss themes of self-discovery, empathy, and grief from both personal and professional perspectives. Rebekah offers practical advice on embracing your unique strengths, navigating through emotions using Scripture, and dealing with grief in a healthy way.
Key Takeaways:
- Understanding and embracing one's unique Clifton Strengths can allow for better self-awareness and improved interactions with others.
- Emotions should be embraced, and Scripture can serve as guidance through tough times.
- Grief comes in many forms and should not be compared. It's important to fully feel and process it.
- Empathetic listening is a powerful tool that requires healthy boundaries and self-care.
- Seeking support from friends, pastors, counselors, or programs like GriefShare is encouraged.
About Rebekah:
Rebekah is a lover of Jesus, people, stories, and creating space and margin. She loves to help people understand and apply their unique talents to life, relationships, and career utilizing CliftonStrengths and positive mindset life coaching. With a background in education, non-profits, and faith-based ministries, Rebekah has over 20 years of experience coaching leaders and future leaders, and she has coached hundreds of individuals and managers through a Strengths-based lens. She believes that all people have value and potential waiting to be discovered and applied and that doing so is a biblical mandate of stewardship. In her down time you may find her driving through the Rocky Mountains looking for that perfect landscape, at a local coffee shop in deep conversation with a new friend, exploring seasonal blossoms at the Denver Botanic Gardens, or baking something yummy to share with her neighbors. Rebekah enjoys serving on the Welcome Team at her church and investing in the lives of Christian Singles online and around the world!
Connect with Rebekah on Instagram on her personal account or coaching account.
Ladies, if you ever thought "I feel like I'm made for more", we've got the event for you. Dare to Bloom is a 2 day virtual experience designed to empower women to unleash those dreams, break free from limiting beliefs and step into abundance. As a podcast listener, we are giving you FREE access. Click here to request your FREE guest pass.
Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by clicking here.
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more! Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
030 Trusting the Bigger Story
It's Good Friday and I have a special solo episode for you. In this episode, I share some of my own faith background about being really honest and growing with the Lord. I also dive into the thoughts around trusting God with his timing and trusting that he is writing a bigger story similar to what he was doing on Easter Weekend many years ago.
Will we hold on to hope knowing that he is in it for the long game?
We can't wait to hear your thoughts on this episode!
Ladies, if you ever thought "I feel like I'm made for more", we've got the event for you. Dare to Bloom is a 2 day virtual experience designed to empower women to unleash those dreams, break free from limiting beliefs and step into abundance. As a podcast listener, we are giving you FREE access. Click here to request your FREE guest pass.
Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by clicking here.
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more! Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
In this episode of Grace for the Growth with Courtney Leo, we dove deep into the transformative power of saying "yes" to alignment with one's true self and calling. Courtney's personal journey over the past year illuminates how making aligned decisions, even amid uncertainty, can lead to profound growth, healing, and joy. Through her stories of therapy, joining the Freedom Movement, pivoting her coaching business, and navigating personal challenges, Courtney gives us a raw look at the messiness and beauty of growth.
Key Takeaways:
- The importance of saying "yes" to opportunities that align with our God-given design, even when the path isn't clear.
- How facing and working through deep-seated trauma with story work coaching can unlock profound personal growth.
- The power of community in healing and personal development, and how pivoting towards serving single women specifically changed Courtney's coaching approach.
- Courtney's experience with the Freedom Academy showcased the importance of feeling seen and held in our stories for true healing.
- The unexpected can lead to the most beautiful outcomes when we align our actions with our faith and callings.
Whether you're at a crossroads, seeking growth, or navigating personal challenges, Courtney's insights and experiences offer a beacon of hope and a reminder that alignment with your true self can lead to unexpected and abundant growth. Don't miss your chance to be inspired by her incredible year of transformation and consider attending the Dare to Bloom event for your own breakthrough.
In this episode, Courtney mentions her experience with Freedom Academy hosted by her friends at Freedom Movement. You can register for this life changing experience at https://www.wearefm.org/trainings and use the code COURTNEY50 at checkout for $50 off your registration!
Ladies, if you ever thought "I feel like I'm made for more", we've got the event for you. Dare to Bloom is a 2 day virtual experience designed to empower women to unleash those dreams, break free from limiting beliefs and step into abundance. As a podcast listener, we are giving you FREE access. Click here to request your FREE guest pass.
------Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by clicking here.
------Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more! Please rate, review, subscribe and share. Thanks so much!!
------Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
028 From Messy to Loved: Learning to Connect with Your Emotions feat Michael Pham
In this episode of the Grace for Growth podcast, Courtney sits down with Michael Pham, a North Carolina native passionate about fostering a deep relationship with God. Navigating his journey from fear and shame to authenticity and acceptance, Michael shares insights on embracing emotions as signals that lead us closer to God, challenging societal norms, and embracing God's grace for healing. He advocates for the importance of inviting God into our messy spaces, emphasizing that our past does not define us, but can guide us towards deeper healing and transformation.
- Emotions are signals that help us understand ourselves better and connect to God more meaningfully; suppressing them hinders our spiritual growth and connection.
- God's love and grace extend to all areas of our life, even our messy spaces; inviting Him into these spaces brings about true healing.
- Despite societal pressures to prove our worth, we are loved and accepted by God as we are; striving to earn His love is not necessary.
Questions this episode covers:
- How can we approach God with an attitude of acceptance rather than striving for worthiness?
- How can acknowledging and understanding our emotions lead to a more profound connection with God?
- What role does God's grace play in healing and transforming our past?
About Michael: Michael is an individual who is passionate about loving Jesus and seeing the next generation equipped to pursue God in response to the message of the gospel. He is from North Carolina, and works in the tech space and in college ministry.
Connect with Michael on Instagram
Ladies, if you ever thought "I feel like I'm made for more", we've got the event for you. Dare to Bloom is a 2 day virtual experience designed to empower women to unleash those dreams, break free from limiting beliefs and step into abundance. As a podcast listener, we are giving you FREE access. Click here to request your FREE guest pass.
Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by clicking here.
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more! Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
027 Transformation Through the Seasons of Waiting feat. Barb Hill
In this episode, Barb Hill, a Nashville based therapist and author, delves into the concept of the 'seasons of waiting'. Drawing upon personal experiences, she describes the different seasons of waiting and how they align with characteristics in Fall, Winter, Spring, and Summer. Barb highlights the transformational potential that can be embraced when we allow ourselves to lean into discomfort instead of evading it. She discusses how her transactional view of God led to disappointment, and how liberation came from releasing control and misconceptions about God's plans. Here are some thoughts we talk about:
- Navigating through the seasons of waiting can be challenging, but therapy, mentorship, community support, and physical movement can aid in moving forward.
- The waiting process is an opportunity for transformation, with discomfort acting as a catalyst for growth, character development, and humility.
- God cares deeply about our experiences, decisions, and narratives, a point underlined by the story of Jesus' interaction with the woman at the well.
------About Barb:
Barb Hill is a writer and Licensed Mental Health Therapist who is passionate about supporting others in both their navigation of faith and mental health. In 2019, Barb founded Holding Space Counseling, a thriving group practice in Franklin, TN where she works as a trauma therapist as well as oversees and supervises other therapists in their clinical work. Barb calls Tennessee home, and lives in Nashville, TN with her pup Nash.
Connect with Barb: Website | Instagram @barbs_hill |
Purchase Barb's Book, Seasons of Waiting.
Barb will be speaking at 'Tis the Single Season on Dec 4th and 5th, a two night event designed for singles to feel seen, known and embraced in this holiday season. Click here to purchase your tickets now!
Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by clicking here.
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more! Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
026 Navigating Sensitive Topics: Tips for Mindful Communication feat Turquoise Peart
In this episode of Grace for the Growth, Courtney hosts a heartfelt discussion with Turquoise Peart about the power of mindful communication. Covering an array of topics, they explored the importance of being intentional in our interactions with others—listening to understand, setting boundaries, and navigating difficult conversations with grace. Turquoise shared her insights on creating unity through communication, while Courtney shares the need for individual control in setting boundaries and responded empathetically to others' words.
Three key takeaways from this episode are:
- Mindfulness in communication is paramount—it involves not just hearing, but understanding the other person's point of view.
- Setting boundaries during conversations is essential for mental and emotional well-being. It is essential to assert oneself and suggest a different time or place for a conversation if necessary.
- Our identity should be rooted in affirming truths, such as those found in scripture—this perspective profoundly influences our communication and interactions with others.
About Turquoise:
Turquoise is a motivational speaker who highlights the collective human experience through the power of voice. She is passionate about connecting with humanity and uses her words to heal, inspire, transform, unite and impact communities and people. Turquoise has been featured in USA Today’s 2021 “Race in America” Special Edition and was recently appointed to the Community Relations Commission of Oak Park, a suburb right outside of Chicago, where she will work under a Chair and Chief Diversity Officer to help cultivate a more diverse, inclusive and equitable local community through its initiatives. Turquoise has held many different leadership positions in the DEI space, and she brings her bold and innovative ideas in driving strategic change in the work that she does. She has been commended for her emotional intelligence, ability to bring an equity focus to foster a culture of reputable professionalism, compassion, and innovation.
Connect with Turquoise on her website: http://inspirationalmecca.com/ or on Instagram @inspirationalmecca
Ladies, if you ever thought "I feel like I'm made for more", we've got the event for you. Dare to Bloom is a 2 day virtual experience designed to empower women to unleash those dreams, break free from limiting beliefs and step into abundance. As a podcast listener, we are giving you FREE access. Click here to request your FREE guest pass.
Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by clicking here.
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more! Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
025 Living Fully in the Present: The Danger of Postponing Life feat. Lauren Mathues
In this refreshing episode of "Grace for the Growth" with Courtney Leo, guest Lauren, a dating and relationship coach, shared her journey of personal development and faith. Lauren's story featured valuable lessons on embracing unpredictability in life, trusting in God's timing, and the importance of being present, even in temporary moments. She highlighted the fallacy of the "if/then" equation in our relationship with God, reminding us that God's grace is not transactional.
Key Takeaways:
- Embrace the Present: Lauren emphasized the importance of being present and finding lessons and blessings in every season. She advised not to postpone life waiting for plans to unfold.
- God is not Transactional: Lauren put to rest the unhealthy mindset that God is transactional. She underscored that one cannot miss what God has in store for them.
- Trust in God's Sovereignty: The conversation was highlighted by the theme of trusting God's sovereignty. The belief that wherever you presently are is exactly where you need to be was a key message.
- Recognize Your Desires: Both Lauren and Courtney encouraged listeners to identify and honor their desires. They emphasized the need for personal reflection and bold dreaming despite life's uncertainties.
- Take Action towards Your Dreams: Lauren instructed that God-honoring dreams require action, even when outcomes are uncertain. She suggested taking manageable steps towards fulfilling these desires.
About Lauren:
Lauren Mathues is a dating and relationship coach for Christians who want to make sense of modern dating and find the love they want.
Want to get join Lauren for her upcoming event, Christian Singles Dating Roadmap on Oct 26 & 27? Click here to join for FREE.
Follow Lauren on Instagram @laurenmathues
Email Lauren: info@laurenmathues.com
Ladies, if you ever thought "I feel like I"m made for more", we've got the event for you. Dare to Bloom is a 2 day virtual experience designed to empower women to unleash those dreams, break free from limiting beliefs and step into abundance. As a podcast listener, we are giving you FREE access. Click here to request your FREE guest pass.
Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by clicking here.
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more! Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
024 Is it me? Or is it the Broken Mirror? A Conversation on Rejection feat. Krysta Miller
In this episode of Grace for the Growth, we get to know Krysta Miller. Born and raised in northern Indiana, Krysta faced various traumatic experiences, which sparked her journey to self-discovery and healing. Her unsuccessful attempt to start a singles community at her church led her to create an uplifting Facebook group for those hurt by the church. Through therapy and self-reflection, she overcame her fears of rejection and developed a stronger sense of self-love. Krysta and Courtney explore how trauma is held and processed within the body, and how rejection is a sign of incompatibility rather than a personal failure. We also discuss the changing cultural dynamics of dating in 2023 and encourage listeners in their own unique approach to dating.
- Healing from trauma is a journey involving therapy, self-reflection, and developing tools to process triggers.
- Self-love and rejection resilience can be cultivated through practical steps such as affirmations and reframing negative thoughts.
- In the context of dating, rejection is not a personal attack, but rather a signal of incompatibility.
About Krysta:
A northern Indiana native, Krysta is the founder of a rapidly growing Facebook group for 30+ year old singles with an emphasis on fostering Christ-focused community. She is known best for her love of coffee, cows, and her heart for people. She is a proud auntie of 3 wonderful kiddos and in her spare time loves spending quality time with friends, hitting the gym, and reading.
Connect with Krysta on Instagram | Check out the Facebook Group mentioned in this episode
Do you find yourself constantly needing to reframe rejection? Authentic Life Activator, our high level group mentorship program, is a community ready to help you on your journey of confidence in your identity. If you are interested in seeing what program is all about, we invite you to sit in on our next training for FREE. Click here to request your FREE guest pass.
Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by clicking here. Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more! Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
023 Security Clearances for the Heart: Understanding Emotional Boundaries
In this solo episode of the Grace for the Growth podcast, Courtney delves into the setting boundaries in relationships. Using the analogy of security clearances in a high-security building, she explains that boundaries should not be seen as walls, but as levels of access that allow for healthier, more fulfilling relationships. Courtney highlights the need for intentional friendships and the importance of identifying and filling gaps in close relationships. She encourages open and honest communication about personal boundaries to create safe spaces where relationships can thrive. Close attention is drawn to the danger signs such as resentment, which could signify the need for boundary adjustments or important conversations.
- Boundaries are essential for healthy relationships and should be seen as levels of access rather than walls.
- Open communication about personal boundaries creates safe spaces for relationships to thrive.
- Resentment can indicate a need to reassess boundaries or initiate important conversations.
We chat more about Circle Boundaries in Authentic Life Activator, our high level group mentorship program. If you are interested in seeing what program is all about, we invite you to sit in on our next training for FREE. Click here to request your FREE guest pass.
Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by clicking here.
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more! Please rate, review, subscribe and share. Thanks so much!! Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
022 God's Plan in Life's Unexpected Turns feat. Emelie Schaefer
TW: Domestic Abuse, Physical Abuse
In this episode, Courtney interviews Emelie Schaefer about her personal journey through hardships, healing, and faith. Emelie openly shares her story of a physically abusive marriage that led to divorce, and her journey to rebuild her life and find joy in surrendering to God's plans. Through these experiences, she discovered the importance of community, self-acceptance, and the powerful transformation that comes with trusting God's faithfulness, even in the midst of adversity. Emelie's story reminds us that while our journeys all may be different, God guides and protects us each step of the way.
- Emelie's story emphasizes the importance of surrendering control and trusting in God's plans, even when life doesn't go as expected. Her experience shows how God can use our brokenness and pain for growth and strength.
- Emelie's journey through dating post-divorce offers practical advice on intentional dating, recognizing red flags, and the importance of community support when navigating relationships.
- Emelie's story serves as a reminder that everyone's journey is unique, and there's no one-size-fits-all solution to life's problems.
About Emelie:
Emelie is an ardent believer in loving others well, seeking beauty in the everyday, joy in the mundane, and that supermarket flowers are one of life’s greatest gifts. A Carolina girl by way of Tennessee, she loves the south and enjoys spending quiet summer evenings on her screened in porch. A believer in God’s benevolent, abundant grace always and that all truth is God’s truth no matter where we find it.
Follow Emelie on Instagram
Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by clicking here.
It's time to BLOOM. Interested in learning how to identify the labels you wear, how to set boundaries that honor you, and show up with self love and self care? Join us for our next virtual experience! Click here to request your FREE guest pass.
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more! Please rate, review, subscribe and share. Thanks so much!! Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
021 Living Your 'Plan A': Embracing God's Timing
In this episode, host Courtney Leo deeply unravels her understanding of God's love and plan, challenging the narrative of having a transactional relationship with Him. She encourages listeners to move away from comparison, self-striving, and idealized timelines to embracing their unique life story as part of God's master plan. Courtney emphasizes the importance of recognizing the abundance of resources God provides and understanding that His timing is always perfect, even when it doesn't align with our expectations. She concludes this episode reminding listeners of God's relentless love, irrespective of perceived shortcomings, and His ever-present help in times of need.
- Embrace your unique timeline and God's individual plan for you.
- Focus on the present step, trusting in God's perfect timing.
- Understand that God's love is non-transactional, and you don't need to earn His approval.
- Avoid comparison which often leads to unnecessary frustration and disappointment.
- Always remember God's character - loving, gracious, and powerful - and His willingness to assist you in times of need.
Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by clicking here.
Interested in learning how to identify the labels you wear, how to set boundaries that honor you, and show up with self love and self care? Join us for our next virtual experience! Click here to request your FREE guest pass.
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more!
Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
In this episode, listeners get to meet my friend, Aaron Solomon. Aaron shares the highs and lows of his personal faith journey as a pastor's kid. This story leads us to a conversation on how to hold safe spaces for us to wrestle with our faith and how to live authentically in alignment with God's design.
- Aaron's journey of faith as a PK
- Transitioning from an inherited faith to a personal faith
- How to follow God and be authentic
- How do we create safe spaces for us to wrestle with faith
- Holding space and being present with people
- How do we live with authenticity and in alignment with God
- How to create space for Holy Spirit to do his thing
- The process of living authentically
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more!
Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
019 The Tension of Walking In My Unique Design When All I Wanna Do is Fit In
This episode was chosen BY YOU and FOR YOU. In this solo episode, I talk about the tension that we experience when we live freely but all we desire is to fit in. How do we discover who we are? What do we do when the environments around us don't feel safe? How do we show up as ourselves when we just feel too difficult to love?
Join me for this real and raw conversation in my virtual living room. I'd love to hear your thoughts and what stands out to you. And if you need a safe space to grow and process in community, let me know and I'll get you connected with a guest pass to our next event.
Wanna learn how to learn and grow in community? Want a space to connect with others on this journey of authenticity? Request to join our next event in our mastermind by clicking here.
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more!
Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
018 How Our Stories Reveal the Thing We Want Most feat. Bob Wheatley
Bob Wheatley is the author of Our Hearts' Desire. As fans and students of stories, themes, and motifs, Courtney and Bob dive into a conversation about how the stories we consume reflect the ultimate story we are a part of, The Gospel. In this episode, you'll hear:
- Bob's testimony of chasing a professional baseball career and living a "check the box" Christian life until everything changed.
- How to pursue an authentic and real life with the Lord
- What does true surrender in our faith look like
- How the story of the Gospel is weaved through so many of our favorite stories
- Why the hero, villain, love interest in stories tug our heart so much
- How we see ourselves through God, the true lover of our soul
- We are the love interest in the story and how we interact with the hero
- What should we put our everlasting hope in
Go deeper and ask yourself what you really want. What do you yearn or long for?
Go enjoy a story and pay attention to what's going on in the story.
About Bob:
Bob Wheatley is a bestselling author, podcaster, and former professional athlete. He serves as a co-host of That Singles’ Show—a singles ministry sponsored by KCBI Radio in Dallas—and his work has been featured on nationally syndicated radio outlets like WAY-FM and THE FISH. After graduating from the University of Southern California, Bob played four years of professional baseball in the Toronto Blue Jays’ and St. Louis Cardinals’ minor league systems. In his spare time, Bob likes to read, write, hike, and watch sports. He lives in Nashville, Tennessee.
Connect with Bob on Instagram
Order Bob's Book, Our Hearts' Desire, on Amazon and receive a free audiobook!
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more!
Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
017 Becoming Who God Created You to Be feat. Emily Cummins
I'm so thrilled to introduce you to Emily as we discuss what it looks like to BE who God created you to be. Our conversation is full of encouragement and insight that I believe will help you on this journey of authenticity, freedom and becoming. In this episode, I chat with Emily about:
- Her journey as a recovering perfectionist
- How and why the Lord led her to launch Becoming Me
- How do you work through embracing those imperfections
- Be who God created you to be
- How to shift from focusing on what you “do” to who you are “becoming”
- How can we create space to help others on their becoming journey
- How to release control in pursuit of freedom
- How to place our identity in Jesus vs other things of this world
- What to do with the disappointment of singleness and how to trust God in it
Loved this conversation? Check out Courtney's interview on the BecomingMe Podcast.
About Emily:
Emily Cummins is passionately pursuing becoming who God made her to be and partnering with people to become who they were made to be too. Emily is the founder of BecomingMe.TV, an author, speaker, podcast host, and Communications Pastor at Church of Hope in Ocala, Florida. Connect with Emily and BecomingMe.TV at becomingme.tv and on social media at @emilybcummins and @becomingme.tv.
- Enjoy two FREE chapters from my book Becoming Me: Choosing To Be You by subscribing to Emily's email list at http://bit.ly/BecomingMeEmail.
- Journey through the FREE 5-day YouVersion Devotional Becoming Me: Choosing To Be You at https://bit.ly/3l7zkkw.
- Purchase Becoming Me: Choosing To Be You at https://amzn.to/39IStUa.
Work with Courtney:
Are you looking for a safe space to process what's going on? I highly recommend signing up for Virtual Coffee Chats, your 60 minute coaching session where we can talk grief, hope and singleness and more. Click here to book your Virtual Coffee Chat now!
Or consider joining Bloom🌼. Click here or DM me on Instagram to see if it's the right fit for you!
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more!
Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
"Are you positioned for abundance?" "Have you given yourself permission to have a life you love?"
Over the last six months, this is the question I've been wrestling with and the Lord's been challenging me with. In this episode, we briefly dive into John 10. What does Jesus say about this "abundant life"? Do you believe you deserve it? Why or why not? And what are some thing that may be holding us back from stepping into this abundant life before us. Warning: I get a little emotional but what's new. I love you and I want to see you step into abundant life.
So if you feel like you've been waiting in the wings for whatever it is or living passive, this is the episode for you. Straight from my heart to yours. I pray you feel loved and encouraged.
Work with Courtney:
Are you looking for a safe space to process what's going on? I highly recommend signing up for Virtual Coffee Chats, your 60 minute coaching session where we can talk grief, hope and singleness and more. Click here to book your Virtual Coffee Chat now!
Or consider joining Bloom🌼. Click here or DM me on Instagram to see if it's the right fit for you!
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more!
Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
Today marks the last day of my birth year! I turn 31 tomorrow and before I start a new year, I wanted to take a few moments to look back with you. I can't look back without taking you along the journey and THANKING you for every thing you've done for me along with some big themes:
In this episode, you'll hear:
- What made me start my summer dating marathon
- How one connection created a safe space for me to heal from a toxic relationship
- Grief
- Growth
- Some things coming next
- A big virtual hug and thank you from me.
I wouldn't be here without you. Thank you for every review, DM, listen, masterclass attendance and more. I'm so thankful and I can't wait for the next year that is coming!
Work with Courtney:
Are you looking for a safe space to process what's going on? I highly recommend signing up for Virtual Coffee Chats, your 60 minute coaching session where we can talk grief, hope and singleness and more. Click here to book your Virtual Coffee Chat now!
Or consider joining Bloom🌼. Click here or DM me on Instagram to see if it's the right fit for you!
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more!
Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
This week, I join my friend, Mike Guess, as we talk all things mental health and therapy. Mike started attending therapy and addressing traumas in his life and now encourages others on their journeys as well. If you have wondered "Why therapy?" "What is the value of it?" "What to look for in therapy?" "How does this work with prayer and faith?", this is the episode for you!
Topics we discuss:
- Mike's story and journey
- How to blend faith and therapy together
- Is praying about it enough?
- What are some things to look for in a therapist?
- The different purposes of therapy
- The power of vulnerability
- Men & vulnerability
- How to create safe spaces in relationships
- Is therapy for you even if you haven't been through intense trauma?
- Therapy as a GPS for life
About Mike:
Mike Guess is a father and creative who spent many years working in the music industry as an artist, producer, and engineer. However, when the pandemic brought the world to a standstill, Mike's life took a new direction. He recognized the need to confront the traumas he had experienced throughout his life and started attending therapy sessions, which had a profound impact on him.
Inspired by his own transformation, Mike launched Be Good Brand in November 2021, with the goal of promoting the benefits of therapy and ending the stigma surrounding seeking help. The brand has made a profound impact, with a growing community of advocates in 49 states and three countries. Mike and his team continue to advocate for the power of therapy, the importance of mental health, and spreading hope and positivity.
Want to connect with Mike and Be Good Brand more?
Website | Instagram | Other Mental Health Resources
Work with Courtney:
Are you looking for a safe space to process what's going on? I highly recommend signing up for Virtual Coffee Chats, your 60 minute coaching session where we can talk grief, hope and singleness and more. Click here to book your Virtual Coffee Chat now!
Or consider joining Bloom🌼. Click here or DM me on Instagram to see if it's the right fit for you!
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more!
Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
013 Two years ago, Danielle Schaaf took a step of faith and left her full time job to pursue full time life coaching. In the last two years, she's experienced incredible provision and blessing as a single falling more in love with Jesus. Every conversation I have with Danielle leaves me inspired, encouraged and FIRED up about what God can do. You're going to love hearing her story about how, after a challenging broken engagement, she found herself fully devoted to the Lord. We'll be talking about how her experience can serve as encouragement to those of you navigating relationships, faith, and even embracing singleness.
Together, we dive into topics like idolizing marriage, the desire for companionship, and how to build healthy friendships with men. If you're interested in learning more about Danielle and her incredible journey or have any questions for her, feel free to follow her on Instagram at @DanielleLynnShaaf.
Topics Discussed:
-
Developing Faith to Pursue Goals
-
Surrendering to the Lord’s Will
-
Singleness as a Gift
-
The Importance of Building a Relationship with the Lord
-
Building a Healthy Friendship with Men
-
Idolizing Marriage and the Need for Companionship
-
Understanding Your "Why" for Desiring Marriage
-
Obeying God's Will in All Aspects of Life
-
Engaging in Healthy Friendships Before Romance
About Danielle:
Danielle Schaaf is a Faith-based Life coach, teacher and recovering people-pleaser who is all about you walking in your God-given worth. Ice baths, salsa dancing, and traveling are a few of her favorite things.
Want to connect with Danielle more?
Instagram | Website | Schedule a Connection Call
Work with Courtney:
Virtual Coffee Chats, your 60 minute coaching blitz where we can talk grief, hope and singleness. Click here to book your Virtual Coffee Chat now!
Or consider joining Bloom🌼. Click here or DM me on Instagram to see if it's the right fit for you!
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more!
Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
On today's episode, I get to introduce you to one of my dearest friends, Bridgett Blood. Bridgett life song of encouraging people to grieve well, rest well and love well has been so impactful in my life. Our conversation today is full of deep truth, extreme vulnerability and personal stories as we dive into this conversation. We talk about:
- How to avoid comparing grief
- How to hold space and be intentional with others in their grief
- Grief helps us live more authentically
- Utilizing compassion and curiosity for ourselves as we experience triggers
- Allowing people to carry the weight of the hurt they cause us
- The relationship between resentment and boundaries
- Finding freedom as we listen to our mind, heart, and body
About Bridgett:
Bridgett is passionate about emotional health, trauma informed discipleship and sexual wholeness. She is a gifted communicator who enjoys equipping others to live powerfully in the tension of both the glory and grief of life. You will always find her learning new things! Whether that’s listening to a podcast, taking an e-course and reading or book. After serving as a spiritual formation pastor in Ohio for five years, Bridgett recently moved to Nashville TN where she founded Recover Your Life Consulting in hopes of empowering people to grieve well, rest well and love well.
Want to connect with Bridgett more?
Website | Instagram | Schedule a Coaching Session
Work with Courtney:
Virtual Coffee Chats, your 60 minute coaching blitz where we can talk grief, hope and singleness. Click here to book your Virtual Coffee Chat now!
Or consider joining Bloom🌼. Click here or DM me on Instagram to see if it's the right fit for you!
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more!
Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
I had other plans for this week but God came in and took over all of my plans.
On this Good Friday, I'm reflecting on what it would be like to stand in the disciples' shoes on that night....hope lost, expectations not met, dreams dead, grief felt. Wow, I've felt like that too many times. Today, my heart as we sit in the virtual living room is to encourage you to hold on.
I share a post I wrote 5 years ago about seasons and change...holding on to hope when we find ourselves in transition. I share from my heart in the hopes to encourage you if you feel hope lost, expectations not met, dreams dead and grief felt.
In the episode, I mentioned Virtual Coffee Chats...a 60 minute private 1:1 session for me. I've made them more accessible than ever before. Click here to book your Virtual Coffee Chat now!
Want to dive deeper and experience long lasting and sustainable change in your mindsets and labels? Consider joining Bloom🌼. Click here or DM me on Instagram to see if it's the right fit for you!
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more!
Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
Healthy relationships have healthy conflict. So why do we feel like we can’t wrestle with the Lord? Kathryn Means, host of the podcast Unlearning the Narrative of Singleness, shares about feeling like the older son in the parable of the Prodigal Son. “God, I’ve done it right. Why is marriage not a gift to me? Why have I never been chosen?” Many times we find ourselves pursuing the idol of marriage instead of the heart of God.
- Why have I not been chosen?
- Finding freedom through grieving
- Singleness is a gift to the body of Christ
- To receive the gift, we have to own it
- God is not Santa Claus or a vending machine
- How to hold on to hope
- Can God handle my emotion and grief?
About Kathryn:
Kathryn never intended to be an expert in Christian singleness, but at 42 years old and never married, that’s just what happened. Passionate about bridging the gap between single and married Christ-Followers and exposing the idol the Church has made of marriage, she is the host of Unlearning the Narrative of Singleness, found wherever you listen to podcasts. Dog mom to Willa, daughter to two outrageously generous parents, aunt to three really cool nephews, and sister to biological and spiritual siblings alike, Kathryn is leaning into community now more than ever before, knowing there is safety in the risk of being known.
Want to connect with Kathryn more?
Website | Instagram | Facebook | Podcast
Work with Courtney:
Virtual Coffee Chats, your 60 minute coaching blitz where we can talk grief, hope and singleness. Click here to book your Virtual Coffee Chat now!
Or consider joining Bloom🌼. Click here or DM me on Instagram to see if it's the right fit for you!
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more!
Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
Sometimes we consciously or unconsciously wear labels. If we aren't aware of them, these labels will define us, filter us, and keep us from living in our unique design. Today, I invite you to recognize the labels in your life, dig deep into what caused those, replace them with Truth, invite God into the process, and shift your mindset.
In this episode, you will hear:
- Practical exercise to help us define those labels
- Examples of deep and not-so-deep labels that shape who we are
- Encouragement on your journey
- Ways to move forward and start living in that freedom as your authentic self.
I'd LOVE to hear what stands out to you and what strikes a chord with you. Please reach out and lets chat more about this. Let me know what we should talk more about!
In the episode, I mentioned Virtual Coffee Chats...a 60 minute coaching blitz where we can dive into these mindsets, labels and start working through them together. Click here to book your Virtual Coffee Chat now!
Want to dive deeper and experience long lasting and sustainable change in your mindsets and labels? Consider joining Bloom🌼. Click here or DM me on Instagram to see if it's the right fit for you!
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more!
Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-leo/support
There is NO topic I have more requests to share about than Singleness...and I'm not mad about it at all. 😊 We have a lot to cover and it's much more than one episode but here's a summary of what we dive into :
Courtney's personal story of when she realized she was going to have a single season separate from the model she'd expected
We take some time to breakdown some narratives or mindsets that we often hear in singleness. Here are some truths we share:You can be content in singleness and also be sad at the same time.
- Singleness isn't a preseason or waiting room season. Singleness is a season. Period.
- Marriage isn't a reward for doing singleness well. "If only I was_____ enough." There isn't a pass/fail for your singleness and if you pass, you get marriage.
- Run your race fully. Don't let anyone dim your light. Don't settle for misaligned purpose to prioritize the idol that marriage can become.
- Don't settle for companionship instead of partnership
- Your Heavenly Father LOVES YOU. Spend time with him. Know his character. Get to know the peace the Holy Spirit brings. He gives good gifts. He won't skimp out on you.
- Singleness isn't your punishment
And I answer the listener submitted question: What legacy do you want to leave in your season of singleness and how you do it?
I pray that this episode encourages you and invites you to reflect and journal on these thoughts. Have there been moments where some of these mindsets have creeped in? Is it time to speak some truth to them.
I'd LOVE to hear what stands out to you and what strikes a chord with you. Please reach out and lets chat more about this. Let me know what we should talke more about!
Click here for FREE access to the Design Your Dream Solo Date Masterclass + Workbook!
Want to learn more about Bloom🌼? Click here or DM me on Instagram!
Catch up on previous episodes on Apple, Spotify, Google Podcasts, and more!
Please rate, review, subscribe and share. Thanks so much!!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
--- Support this podcast: https://anchor.fm/courtney-leo/support
When you think of being emotionally self-aware, what comes to mind? Did you ever realize that emotional sobriety can be a source of freedom in your life?
In this episode, Courtney hosts a conversation with Dom Leo, a personal coach for people wanting to breakthrough barriers in their growth and health journeys and he happens to be Courtney's brother. Here are some topics we covered:
- Healthy mindset around pivots of life
- Difference between knowing and understanding
- "Letting go of emotions" doesn't mean being apathetic but practicing fully feeling them
- Addition to emotions
- Being honest with emotions
- Finding emotional sobriety
This is a JAM PACKED episode. Let me know what stands out to you!
A little about Dom Leo...
Dom Leo is a personal coach that works 1 on 1 with people to breakthrough the barriers that are in their growth and health journey. Dom has been involved in the Health and Wellness space for over a decade and has a passion for personal growth. He and his wife have been in the Network Marketing space for almost 4 years and in that time they have earned top 10 income earners for their age group multiple times and have helped almost 1000 people become healthier and build an additional income stream. Dom is passionate about working with people to help them achieve their health goals as well as reach new heights in their life.
Want to connect with Dom further?
Instagram: @_DomLeo_
DM Dom for ways to partner with him further via Network Marketing, 1:1 Fitness Coaching or 1:1 Personal Coaching
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
- Check out Courtney's programs here.
Please rate, review, subscribe and share. Thanks so much!!
--- Support this podcast: https://anchor.fm/courtney-leo/support
This week on the podcast we are talking about rest. I used to avoid it at all costs. I lived as if rest was laziness and that was the LAST thing I wanted. In today's episode, I share three things to remember about rest
- Rest is Biblical
- Rest is Productive
- Rest is Brave
I hope that you leave this episode encouraged and challenged to build in a healthy habit of rest in your life. Let me know what stands out to you by reaching out on Instagram!
Links references:
The Ruthless Elimination of Hurry by John Mark Comer
The BEMA Podcast Episode 1
The BEMA Podcast Episode 2
Design Your Dream Solo Date Masterclass + Workbook
Want to learn more about Bloom🌼? Click here or DM me on Instagram!
Engage in the conversation:
@GracefortheGrowth on IG & Facebook
@CourtneyyLeo on IG and TikTok
Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
Please rate, review, subscribe and share. Thanks so much!!
--- Support this podcast: https://anchor.fm/courtney-leo/support
We're backkkkk. It's been a hot minute and I'll explain why a little bit here. Also, I will share about the biggest lessons that I've learned over the last year:
- How to listen to your heart and sit still
- Learning to say yes to the right things and not allowing fear to keep you from God's blessings
- How to get out of the way and let God take control
- Realize how important you are to God
- How to get out of the way so God can come in and comfort us
Want to learn more about Bloom🌼? Click here or DM me on Instagram!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
Please rate, review, subscribe and share. Thanks so much!!
--- Support this podcast: https://anchor.fm/courtney-leo/support
In this episode, we get REALLY practical. We are talking all things Holiday Traditions. Courtney shares some of her favorite holiday traditions and ones that you can try that answer the question "What brings me joy?" No matter the season of life you find yourself in, this episode is full of ideas, inspiration and encouragement on making this Holiday Season one to remember!
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
Please rate, review, subscribe and share. Thanks so much!!
Support this podcast: https://anchor.fm/courtney-leo/support
As we enter into this holiday season, there are a lot of emotions of joy and thankfulness but also moments of sadness and grief of loss or waiting. Grief is often looked at as this big thought or this big concept reserved for traumatic pain that often times we discredit ourselves from stepping into the healing process. We compare our grief to others. We don't know how to handle missed expectations, drifting relationships or being let down again. We stuff it and we carry it on our own. In this episode of Grace for the Growth, Courtney shares 3 things she's learned about grief. She dives into real authentic conversation about how to navigate when things don't turn out the way that we planned. How do we bring God in to it? Is it too much for God? Is it not big enough of a deal for him?
Also stick around through the end for an inspired Holy Spirit moment that may just be for you. 🤍
References:
Seasons of Waiting | Dr. Barb Hill
Matthew 11:28-30 NLT
Psalm 130: 1-18 NLT
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
Please rate, review, subscribe and share. Thanks so much!!
Support this podcast: https://anchor.fm/courtney-leo/support
Ever feel like you are performing? Ever feel exhausted from playing a character or keeping up a storyline? Do you find yourself staying so busy or numbing your feelings to avoid taking a beat and looking inward? In this episode of Grace for the Growth, Courtney shares her past where she hit a breaking point after years and years of performing. Listen today to hear how six little words changed her outlook on life and growth forever and practical tips on how you can do the same.
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
Please rate, review, subscribe and share. Thanks so much!!
Support this podcast: https://anchor.fm/courtney-leo/support
Welcome to the first episode of Grace for the Growth. Tune in to hear the heart behind this podcast and get to know a little bit of Courtney's background and story.
Engage in the conversation:
- @GracefortheGrowth on IG & Facebook
- @CourtneyyLeo on IG and TikTok
- Email: hello@graceforthegrowth.com with ideas, questions, and stories about your own growth journey!
Please rate, review, subscribe and share. Thanks so much!!
Support this podcast: https://anchor.fm/courtney-leo/support