The JLP Podcast: Recent Episodes
Jamie-Lee Cloney
This podcast is for the person that is craving a little more from life! More fun, more health, more play, more freedom, more understanding, more connections.
To the person who wants to elevate their life, master their mindset, commit to their goals, and create their healthiest life - you've come to the right place!
Within each episode, your host Jamie-Lee Peace will hold inspiring conversations, share educational information, let you in on the real and raw personal stories, and teach all the practical tools and techniques you need to up-level your life and fast-track your results!
In this episode, I talk about how you can create success in your life TODAY. How you can create success in the pursuit of a worthy goal. Once you transform your beliefs about success and your definition of achieving success, you are able to change how successful you see yourself.
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x
In this episode I chat about my fitness journey, covering everything from navigating the gym world to rehabbing injuries and exploring various types of training. We'll dive into HIIT, Strength, Pilates, Yoga, Cardio, and Mobility Training, while discussing workout plans to build accountability, the importance of warm-ups and mind-muscle connection, and tips to build confidence in the gym. Tune in and let's unleash your fitness potential together!
I share exactly what happened for me to be able to build my first home!! I hope that this inspires you to go out and make your dreams happen too.
As always, let me know your thoughts, feedback, or what you want to hear on the next ep.
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x
Sharing one of the tools I teach in Elevate Your Life (my 8 week self development course)! Follow these six steps and watch your world change!
As always, let me know your thoughts, feedback, or what you want to hear on the next ep.
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x
Feeling down? Feeling negative? Feeling stuck, frustrated, annoyed? YOU’VE COME TO THE RIGHT PLACE. In todays episode I share the 12 things I do to help me raise my energetic frequency!
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
It’s true, the thoughts you feed will grow. This is your reminder to take some time to have a life audit of your current thoughts, beliefs, behaviours and results. This will help you get out of a negative thought cycle and put things into perspective!
As always, please let me know your thoughts!!
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x
Sharing my top tips that helped me elevate my life. You'll be glad you choose this ep to listen to!
After this ep, if you're feeling to pull... JOIN ELEVATE WAITLIST NOW! CLICK HERE. https://mailchi.mp/8d14502a15bd/eyl-waitlist
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x
Is shadow work a new concept for you? Perfect! In this episode I cover everything you need to know about the basics of shadow work.
We cover; What is your self, your concept of self, EGO, reactivity responses, patterns, projections, and jealousy!
You then learn tools for you to start implementing shadow work today.
Want to work with me? JOIN ELEVATE YOUR LIFE WAITLIST NOW! CLICK HERE. https://mailchi.mp/8d14502a15bd/eyl-waitlist
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x
FREE WORKBOOK LINKED HERE.
In todays episode we dive deep into the 6 steps to set and achieve worthy goals!
Get your pen and note book ready to take notes of these 6 steps and start following this process in your life.
I hope you love this ep as much as I did!
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x
Creating small healthy habits will change your life! Automating these healthy behaviours is KEY for successful behaviour change. In this episode we look at what a habit is, how it is formed, what the positives AND negatives of habits.
We also cover my tips and tricks to help create LASTING HABITS.
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x
This is a value packed episode! Learn the fundamentals of goal types, as discovered by the one and only Bob Proctor. In this episode I explain the different type of goals, and how the goals you’re currently setting are lacking inspiration and motivation. I give you all my tools to learn how to create worthy goals that motivate and excite you to get out of bed in the morning..
Well what are you waiting for? Go listen now!!
JOIN ELEVATE YOUR LIFE WAITLIST NOW! CLICK HERE.
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x
Well well well, I actually never thought I would have been able to do this, but here we are... doing a CAFFEINE DETOX. I cant believe the results from this and its only day 9??
On today's episode I spoke about why I wanted to do a caffeine detox, my experience from doing this, and tips to help and encourage you if you were wanting to try something like this too..
You never know, the results may surprise you too!
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x
In todays episode I cover three of the biggest mistakes I've made and what I learned from these, so you don’t have to make these mistakes either!
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x
Fear and growth go hand in hand. In this episode we cover what the comfort zone is and strategies you can implement to start creating ways you can step out of your current comfort zone!
Make sure you find me on Instagram @jamieleepeace
and click on the link in my bio if you would like to come play in my world!
Chat soon! J x
We know that health means something different to everyone, so in todays episode I share my journey to a healthier lifestyle, along with tips and ideas to help you fast track your healthy lifestyle journey!
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x
In this episode we are taught just how powerful your mind is in creating the results you truly want in life.
We touch on the basic functionality of the mind including the conscious and subconscious mind, and learn what paradigms are!
It's true, CHANGING YOUR MINDSET WILL CHANGE YOUR LIFE.
In this episode I share stories from my own journey where I my mindset both has had a negative and positive influence on the results and behaviours I took.
Come to my insta to connect and chat @jamieleepeace and follow the link in my bio to find out how you can play in my world.
To get yourself on the waitlist for Elevate your Life, my 8 week mindset and personal development course, follow this link --> https://mailchi.mp/8d14502a15bd/eyl-waitlist
Chat soon! J x
Let's dive right in! In todays episode we cover all the things which have lead me to be the person I am today. You will hear about my personal development journey and how I have been able to transform my life through understanding and changing my mindset and beliefs.
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x