Discussing mental health, relationships, and you. Trying to help you achieve the absolute best version of yourself.
What does it mean to be a man? Is it healthy to just bury those emotions (hint: it's not).
The ME monster. We've all met them, but is there a chance that you are one? In this episode I'll talk about the ME monster, what they are, their characteristics, and ways we can avoid becoming one in our own lives.
Why do you continue to get into relationships with the wrong people? Guess what, it's not really their fault.
What's your story? What struggles and triumphs have you been through that could help someone else by sharing?
In this episode I discuss the different kinds of trauma, how it affects your body, and what to expect.