A Journey to Happiness and Freedom: Recent Episodes
Claire Abrasado
All the episodes generally talk about health and well being. Also my journey to happiness and Freedom. I live in a van with my partner for a year now which we enjoy the most. I love the adventure and exploration. Please share the episode that resonates you. Thank you so much!
This episode was random. Whilst my partner was talking to me I quickly recorded his voice as I know its full of deep content for anyone to reflect on.
This episode reveals our success story living in a van whilst running our own window cleaning business.
In this episode I talk about my journey to health and wellness. My food intolerance motivates me to learn about food. I also share how I set a simple goal that is align with my core values. I give some tips on how to start setting an exciting and simple goal that makes you feel like a winner each day. The goal is to make exercise as more than a habit but a ritual. Something that becomes part of our day like our meals and so it becomes effortless. 😀
This episode I talked about how to strengthen your immune system in all aspects of life. I also included my personal experiences for you to ponder.
In this episode, I talk about the five aspects of health: Body, mind, social/relationships to others, spiritual and our own emotion.