Healthy Illini Podcast: Recent Episodes
McKinley Health Center
The Healthy Illini Podcast is a new resource from McKinley Health Center featuring weekly health and wellness topics for our UIUC community. Our 15-20 minute podcasts will help Keep You Well to Excel in the classroom as well as outside of it. Healthcare professionals, campus experts and of course students will come together to engage in conversation about health topics that will lead to self discovery and exploration toward enhancing your wellbeing and overall quality of life. We will also offer resources to continue the conversation with us and others on campus. Come engage with us!
Description: Learn more about gardening, the benefits of gardening, and how people come together to create green spaces that give back to our community.
Resources:
University of Illinois Extension | Illinois Extension | UIUC
redoakraingarden.org
Gardening can help you heal while grieving | ILRiverHort | Illinois Extension | UIUC
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Everyone loves to vacation. Learn some tips for your next getaway and ways to soften the blow on your budget from Sterling Raskie at the Gies College of Business.
Resources:
Sterling Raskie: raskie@illinois.edu
Illinois Extension Personal Finance: Personal Finances | Illinois Extension | UIUC
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Navigating your career journey can be overwhelming. Today's episode joins the Career Center who shares expert insights, practical tips and resources to help meet your career goals.
Resources:
Career Center: Home | The Career Center | UIUC (illinois.edu)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Description: Our guests from the campus Counseling Center take the conversation about neurodiversity beyond autism to bring a more board perspective and awareness around neurodivergence. Discussions on navigating challenges help reveal resources and ways to foster a supportive community for those who identify as neurodivergent.
Resources:
Counseling Center: University of Illinois Counseling Center
Illinois Neurodiversity Initiative: Illinois Neurodiversity Initiative – A publish.illinois.edu site
The Autism Program of Illinois (TAP): Home - The Autism Program of Illinois - TAP (tap-illinois.org)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Welcome back to part two of our Autism series. This episodes continues the conversation with a deeper focus on resources and more information about the Illinois Neurodiversity Initiative.
Resources:
The Autism Program at UIUC: The Autism Program at UIUC (illinois.edu)
The Autism Program Email: tap.uiuc@gmail.com
Adrienne Shockley (consultation): amorris3@illinois.edu
Illinois Neurodiversity Initiative: Illinois Neurodiversity Initiative – A publish.illinois.edu site
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
April is Autism Awareness Month. Join our guests today from the U of I Autism Program and the Illinois Neurodiversity Initiative (INI). Learn more about autism, resources and ways to support persons who identify with autism. We have broken this podcast into two parts since there was so much ground to cover. Check out both episodes to get the comprehensive overview of autism and INI.
Resources:
The Autism Program at UIUC: The Autism Program at UIUC (illinois.edu)
The Autism Program Email: tap.uiuc@gmail.com
Adrienne Shockley (consultation): amorris3@illinois.edu
Illinois Neurodiversity Initiative: Illinois Neurodiversity Initiative – A publish.illinois.edu site
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Description: McKinley's Stress Management Peers share stress management techniques and tips that have been effective for them and may help you push through the rest of the semester and to get through finals with minimal stress. Check out McKinley's Online Relaxation Exercises and upcoming stress related events that can be found on their calendar of events located on their website.
Resources:
McKinley Health Education, Stress Management: Stress Management | McKinley Health Center | UIUC (illinois.edu)
Online Relaxation Exercise: Relaxation Techniques | McKinley Health Center | UIUC (illinois.edu)
McKinley Wellness Peers: Peer Education | McKinley Health Center | UIUC (illinois.edu)
McKinley Stress Management Peers Instagram: smp.uiuc
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
This episode features a discussion with McKinley's Administrative Nurses Roger Hobbs and Stephanie Hensch. They delve into the unique roles and responsibilities of administrative nurses, highlighting their critical function in healthcare management, staffing, and operational efficiency. The conversation also touches on the personal paths that led them to their current roles, emphasizing the wide range of opportunities in nursing and the importance of leadership and adaptability in healthcare.
Resources
McKinley Health Center: Home | McKinley Health Center | UIUC (illinois.edu)
American Nursing Association: Welcome to the American Nurses Association | ANA (nursingworld.org)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Today we highlight different mental health roles at McKinley and the career path taken to get there. Guests share personal journeys and the impact of their work, emphasizing the need for holistic approaches in mental health care. This engaging discussion offers a unique look into the challenges and rewards of the mental health field within a university setting.
Resources:
McKinley Mental Health: Mental Health | McKinley Health Center | UIUC (illinois.edu)
Campus Resources: Front Page | Mental Health & Wellness | UIUC (illinois.edu)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
UIUC's Office of Minority Student Affairs (OMSA) is spotlighted, featuring personal narratives from first-generation college students and staff. The conversation delves into the challenges and triumphs of navigating university life, the role of OMSA in fostering an inclusive and supportive environment, and the transformative impact of the ambassador program. Listeners are invited to explore the resources and community OMSA offers, underscoring the importance of support in achieving academic success and personal growth.
Resources:
Office of Minority Student Affairs:Home | Office of Minority Student Affairs | UIUC (illinois.edu)
Student Resources: Student Resources | Office of Minority Student Affairs | UIUC (illinois.edu)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
In this episode, the discussion pivots to the essential role of safety in health and well-being, featuring insights from the University's Police Department. The conversation includes guests involved with the department, highlighting innovative initiatives such as community outreach and crisis response, focusing on mental health support and the positive impact of therapy canines. These efforts underscore the department's comprehensive approach to fostering a safe and supportive campus environment.
Resources:
Division of Public Safety:
Public Safety - University of Illinois Urbana-Champaign | 217-333-1216 | police@illinois.edu
At Illinois We Care
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Description: Students share advice and experience of enjoying warmer weather after getting out of the cold.
Resources:
McKinley Health Center:
McKinley Health Center | University of Illinois at Urbana-Champaign
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
This episode from the Healthy Illini podcast features a conversation with McKinley Health Center's dietitians, delving into the distinctions between dietitians and nutritionists, the varied career paths in dietetics, and the specialized services offered to UIUC students. It also highlights the rigorous educational and professional requirements for becoming a registered dietitian, including obtaining a master's degree, completing supervised practice, and passing a board exam, while also offering a glimpse into the personal lives of the dietitians.
Resources:
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
Academy of Nutrition and Dietetics: Academy of Nutrition and Dietetics: eatright.org
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Description: Some of our military connected students share their experiences of coming back to campus after deployment and/or being active. Hear about the challenges, highlights and resources available to support our student military community.
Resources:
Chez Veterans Center: Home - Chez Veterans Center (illinois.edu)
Illini Veterans RSO
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Description:
We're excited to celebrate the 100th episode of the Healthy Illini Podcast! We started this exciting venture back in Fall of 2021 in hopes to connect students with relevant and college focused health and wellness information. By starting conversations with our guests, who have been students, staff, faculty and the community we have opened opportunities to widen our listeners understanding about health and wellness topics, connect them with resources, and maybe even challenge them to see another perspective. Celebrate with us while our host, Matt Schrock shares some of his favorite moments and some back story of how our podcast began.
Resources:
McKinley Health Center | University of Illinois at Urbana-Champaign
Share topics, feedback and questions: mhcmarketing@mx.uillinois.edu
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Learn about the roles and responsibilities of our OSAs who are the front line staff at the campus health center and the career path that led them here.
Resources:
McKinley Health Center | University of Illinois at Urbana-Champaign
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Description: Our guests today delve into the field of occupational therapy and the program at Parkland College. They discuss the therapy's nuances, its personalized approach for clients, and its diverse applications. The conversation highlights the educational journey and real-world implications of OT, emphasizing its importance in various settings and the need for empathy and understanding in patient care.
Resources:
Stacie Young, Instructor of Occupational Assistant Program at Parkland College: syoung@parkland.edu
American Occupational Therapy Association: Join AOTA to Fuel Your Passion | AOTA
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
A follow-up discussion with Joe Trotter from Public Health about the ongoing Narcan initiative on campus and in our community. Learn more about Narcan usage and resources.
Resources:
Champaign-Urbana Public Health: Champaign Urbana Public Health District - 201 W. Kenyon Rd. Champaign - (217) 352-7961 (c-uphd.org)
Narcan: OTC NARCAN® (naloxone HCl) Nasal Spray
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
The episode highlights the Exercise is Medicine initiative, showcasing how it fosters a culture of fitness and well-being among students. It offers insights into promoting sustainable health habits and the positive impacts of exercise on academic and personal success.
Resources:
Exercise is Medicine at UIUC: Exercise is Medicine | Campus Recreation | UIUC (illinois.edu)
Chancellor Proclamation: Chancellor Proclamation | Mental Health & Wellness | UIUC (illinois.edu)
Exercise is Medicine on Campus: EIM On Campus - Exercise is Medicine
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Today's episode addresses sexual assault, providing information you need to know, preventative actions that can be taken and how to support survivors. Educate yourself about this important topic, ways to get involved and learn the resources on and off campus.
Resources:
At Illinois We Care
Home | Women’s Resources Center | UIUC (illinois.edu)
RACES | Rape Advocacy, Counseling, & Education Services (cu-races.org)
Rape Crisis Hotline – 217-384-4444
Races email – admin@cu-races.org
RAINN | The nation's largest anti-sexual violence organization
National Sexual Assault Hotline – 1-800-656-4673
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
This episode addresses the transition from a college environment to a family setting, emphasizing how students cope with changes in independence and routine. Key topics include managing family expectations, stress relief post-finals, and the importance of mental health and personal boundaries. Special attention is given to the unique experiences of UIUC students, offering a detailed look at the challenges and joys of re-adjusting to home life during the holiday season.
Resources:
Front Page | Mental Health & Wellness | UIUC (illinois.edu)
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Hear from several UIUC students about what they have learned about prepping for finals over the years. Different perspectives and tips may be beneficial to learn about and consider applying to your routine. Figuring out what works for you but be open to being flexible and adaptable to minimize your stress. Good luck with finals ILLINI!
Resources:
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
McKinley Mental Health: Mental Health | McKinley Health Center | University of Illinois at Urbana-Champaign
Counseling Center: University of Illinois Counseling Center
Mental Health & Wellness: Front Page | Mental Health & Wellness | UIUC (illinois.edu)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Description: The holidays bring lots of food, fun, family and friends together. Sometimes it is hard to balance eating well when we are hit with so many yummy choices. Hear from McKinley's Dietitian's on ways to respond to cravings, hunger and grazing during our holiday festivities.
Resources:
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
*Schedule an appointment with one of our dietitians, call 217-333-2714
Hunger Scale Video: Always Hungry? How to Stop Overeating with The Hunger Scale: Determining Hunger and Fullness || MHC - YouTube
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Kim brings us in on her journey and how she got to McKinley working with young adults. She shares her passions, hits on healthcare changes and nursing as a career.
Resources:
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
American Nursing Association: Join the American Nurses Association | ANA (nursingworld.org)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Financial wellbeing encompasses many areas and can be a challenge for some who may not know what questions to ask or where to begin. Today's episode focuses on investing, giving guidance on where to begin and understanding some of the basics.
Resources:
Google Finance: Google Finance - Stock Market Prices, Real-time Quotes & Business News
Yahoo Finance: Yahoo Finance - Stock Market Live, Quotes, Business & Finance News
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Many of our behaviors now, could be detrimental to our hearing health down the road. Learn from some experts in our Speech and Hearing Sciences Department on campus. Plus there is an on campus clinic to get testing done. Tune in and find out more.
Resources:
Audiology & Speech-Language Pathology Clinic | College of Applied Health Sciences (illinois.edu)
Email: shsclinic@illinois.edu
Phone: 217-333-2205
Instagram: saa_uiuc
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Finding the right place to live that is a good fit for you and your needs can be challenging. Learn some resources and tips about navigating this process.
Resources:
Off-Campus Community Living at the University of Illinois
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Learn more about acupuncture as a method for relaxation as well as treatment. It is a form of alternative medicine. Explore this option to see if it would be a good fit for you. Our guest today, from Urbana Acupuncture, shares more about the history and process.
Resources:
Lower Back Pain Relief | Urbana Acupuncture | Urbana (urbana-acu.com)
Acupuncture | Johns Hopkins Medicine
Acupuncture: What To Know (clevelandclinic.org)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Student Affairs is where you live. Where you work out and hang out. Where you go to get well. Student Affairs has the people you turn to when you need help, or are ready to plan your future. Tune in with Vice Chancellor of Student Affairs, Dr. Danita Brown Young and Chief of Staff, Chantelle Thompson.
Resources:
Student Affairs: Home | Student Affairs | UIUC (illinois.edu)
Illini Wellness Week: Illini Wellness Week Calendar (illinois.edu)
Mental Health Wellness Fair: Student Wellness Calendar: Mental Health Fair (illinois.edu)
Homecoming: Illinois Homecoming 2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Our guests today dive into defining and sharing evidence based information about pre and pro biotics. Learn more about these trending buzz words to help guide you in making healthful decisions for yourself.
Resources:
McKinley Health Center: Schedule an appointment with one of McKinley's Dietitians: call 217-333-2700
ISAPP - International Scientific Association for Probiotics and Prebiotics (isappscience.org)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Understanding student health insurance and how to be a smart consumer with the coverage you have.
Resources:
Student Insurance:
https://si.illinois.edu
Healthiest You:
https://si.illinois.edu/healthiestyou
McKinley Health Center:
https://www.mckinley.illinois.edu
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Description: It's that season when a variety of respiratory illnesses may unexpectedly hit us. Today's episode is intended to inform you more about mononucleosis, how it is spread, how it is treated and ways to prevent it. Flu season is here too so we will cover what you need to know about flu prevention. Take charge of your health and tune in!!
Resources:
McKinley Health Center | University of Illinois at Urbana-Champaign
Flu Clinic Information | McKinley Health Center | University of Illinois at Urbana-Champaign
About Mono (Infectious Mononucleosis) | CDC
Information for the 2023-2024 Flu Season | CDC
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Many students struggle with establishing a regular sleep routine and may experience sleep disturbances they haven't confronted before. Getting the right amount of sleep that is restful and meaningful is critical in being your best self each day. Tune in to learn more about common sleep disorders and healthful ways to address them.
Resources:
Schedule an appointment with a McKinley Provider: McKinley Medicat Portal - University Logins (illinois.edu)
Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Description: The Illinois App has so many features to help navigate your Illinois journey. One area we want to highlight is the wellness section that provides a variety of resources and directs you to campus services to help support you and your wellbeing. Download the Illinois App today!
Resources:
Illinois App
Wellness Tools – Illinois App
McKinley Health Center | University of Illinois at Urbana-Champaign
Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
McKinley Self-Care Stations provide non-prescription medications and other healthcare products. McKinley has added four new vending machines around campus to increase access and convenience for students and their healthcare needs. Tune in to find out more about them.
Resource: Self-Care Stations | McKinley Health Center | University of Illinois at Urbana-Champaign
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Our guests today talk about living in the residence halls. They share tips to help you make your space feel like home, get connected with resources and let you know how to get involved.
Resources:
Home page | University Housing | UIUC (illinois.edu)
Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
McKinley’s onsite radiology unit has some of the best radiology technicians. Find out from them their career journey that led to their healthcare profession in radiology, the work they do and what they enjoy about working at McKinley.
Resources:
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Epilepsy is the fourth most common neurological disorder in the world. Tune in to learn more from our guests who take you on their personal journey of understanding epilepsy to diagnosis, treatment and coping skills. Lean more about advocating for yourself while navigating the healthcare systems.
RESOURCES:
Locations – Epilepsy Advocacy Network S.T.E.P.S. Tool - Epilepsy Alliance America
Epilepsy Assitance Foundation: Home - Josh Provides Our Impact | Epilepsy Foundation
Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Fire safety is an important topic to learn about and have conversations about. Whether living on or off campus, it is critical to be mindful of safety precautions that could prevent a fire. Our guests today are with our campus and community to share tips and resources.
Resources
National Fire Protection Association: https://www.nfpa.org/
Email: f&s@codefire.edu
Email Robert Simons, Deputy Fire Marshal: robert.simons@champaign.il.gov
Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Being outdoors is a favorite for many when summertime hits. Enjoy and explore gardening as an activity that brings many health benefits whether it is a flowering garden or crops. Tune into expert advice shared by a Master Gardener from the University of Illinois Extension Office.
Resources:
Illinois Extension Gardening
https://www.freeview.co.uk/sites/default/files/styles/255_wide/public/2019-12/yaas-logo250x144.png?itok=dLfS1cZX
Find An Office
Where We Serve | Illinois Extension | UIUC
Illinois Extension Social Media
Social Media | Illinois Extension | UIUC
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Environmental Health and well-being are so vital to be aware of on a local and global level. The connection between environmental health and personal health is often overlooked. Tune into our guests today, who will help make those connections clearer, talk about the importance of our environmental actions, and how to become more involved with sustaining a healthy environment.
Resources:
iSee: ILLINOIS | INSTITUTE FOR SUSTAINABILITY, ENERGY, AND ENVIRONMENT
Sustainable Student Farm: Sustainable Student Farm – Sustainable Student Farm (illinois.edu)
Illinois Green Fund and Student Sustainability Committee: Illinois Green Fund & Student Sustainability Committee (SSC) » Student Sustainability » Illinois
Student Sustainability Leadership Council: Student Sustainability Leadership Council (SSLC) (Ongoing) | iCAP Portal | University of Illinois
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Days can run together. Semester grind gets monotonous especially as we start to wind down the semester. Finding motivation to keep us focused and finish strong can be a challenge. Hear from some peers about ways to find your personal motivation to help you motor through your days and feel good about yourself.
Resources:
McKinley Stress Management Peers (SMP): Follow on Instagram @smp.uiuc
For more information about SMP: mhcpeered@illinois.edu
McKinley Stress Management Coordinator: Schedule an appointment. Call 217-333-2714.
National Alliance on Mental Illness at UIUC: @uiucnami
Wellness – Mental Health Resources and Support Services (illinois.edu)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Many students are managing their healthcare for the first time on their own. Understanding what your pharmacy offers and how to be a good healthcare consumer can ensure that your needs are met, and use of your medications are properly and safely administered. Our guest today, a McKinley Pharmacist, shares details about services, resources, tips and ways to be an informed consumer at McKinley Health Center.
Resources:
McKinley Pharmacy: About the Pharmacy | McKinley Health Center | University of Illinois at Urbana-Champaign
Dial-A-Nurse: Dial-a-Nurse | McKinley Health Center | University of Illinois at Urbana-Champaign
National Prescription Drug Take Back Day (usdoj.gov)
U.S. Food and Drug Administration (fda.gov)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Sexual health can encompass so many areas but today's episode will focus on sexually transmitted infections and reproductive tract infections. Join two of McKinley's staff who discuss these topics to help others understand them and feel at ease talking about them with their healthcare provider.
Resources:
McKinley Sexual Health Educator, schedule a one on one appointment, 217-333-2714
McKinley Women's Health Unit: Women's Health | McKinley Health Center | University of Illinois at Urbana-Champaign
Sexually transmitted infections (STIs) (who.int)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Learn more about the services, resources, and support McKinley Women's Health unit offers students at the University of Illinois. Our student guest asks some targeted questions that many may feel uncomfortable addressing while two of our staff members go into detail about wellness visits, birth control, and more.
Resources:
Women's Health | McKinley Health Center | University of Illinois at Urbana-Champaign
Dial-a-Nurse | McKinley Health Center | University of Illinois at Urbana-Champaign
Sexual Health | McKinley Health Center | University of Illinois at Urbana-Champaign
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message
Starting the conversation about the biological nature of sex and gender as they relate to each other and what it means in the greater context of society. Hear from our guests and their personal journeys.
Resources:
Gender & Sexuality Resource Center: Gender & Sexuality Resource Center | LGBT Resource Center, University of Illinois at Urbana-Champaign
Campus Union for Transgender Equality & Support: cutes.uiuc@gmail.com
Ally Network & Training: ally network and training | LGBT Resource Center, University of Illinois at Urbana-Champaign
--- Send in a voice message: https://anchor.fm/mckinley-health-center/message
Mindfulness is nothing new but turning its focus on your relationship with food may be territory you haven’t explored. Our guests talk about intuitive eating and cover principles that take a holistic approach to set you up for success. Mindfully attending to your eating experience can be positive, uplifting and bring you more energy. Tune in to learn more!
Resources:
McKinley Health Center: Nutrition | McKinley Health Center | University of Illinois at Urbana-Champaign
McKinley Nutrition Peers: Nutrition Peers (@uiucnutritionpeers) • Instagram photos and videos
--- Send in a voice message: https://anchor.fm/mckinley-health-center/message
Androgens and anabolic activators may be chosen to use to enhance muscle mass and improve body image. Learn more from our medical staff about androgens and how they are used, their effects, and risks before consideration. This conversation also includes information about erectile dysfunction from McKinley's Sexual Health Educator. ED can affect young men impacting their confidence and sexual well-being. Tune in to gain more insight and identify resources to access.
Resources:
National Institute of Health: Dietary Supplements for Exercise and Athletic Performance - Health Professional Fact Sheet (nih.gov)
McKinley Health Education: Sexual Health | McKinley Health Center | University of Illinois at Urbana-Champaign
Mayo Clinic: Erectile dysfunction - Symptoms and causes - Mayo Clinic
--- Send in a voice message: https://anchor.fm/mckinley-health-center/message
Description: Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential. This is a life-long process of moving towards enhancing your physical, mental, environmental, financial, spiritual, vocational, emotional, and social wellness. Tune in today to learn about the many ways our Illinois campus supports your wellbeing and offers opportunities for you to explore ways to heighten your quality of life.
Resources
Illini Wellness Week: Illini Wellness Week Wellness (illinois.edu)
Mental Health Resources: Wellness – Mental Health Resources and Support Services (illinois.edu)
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
Campus Recreation: Campus Recreation (illinois.edu)
Counseling Center: University of Illinois Counseling Center
--- Send in a voice message: https://anchor.fm/mckinley-health-center/message
The Division of Intercollegiate Athletics launched the I Matter Campaign to challenge all social media users to change their tone and tenor on social media as it relates to social media harassment aimed at college athletes and coaches. Our guests today include UI student-athletes and staff who talked about the importance of addressing the toxic messaging that occurs in the social media community and ways to positively and healthfully engage with this campaign and its efforts to curtail misuse.
Resources:
Illinois Athletics Launches “I Matter” Campaign - University of Illinois Athletics (fightingillini.com)
--- Send in a voice message: https://anchor.fm/mckinley-health-center/message
Social media has its benefits and drawbacks. It can help us stay connected with friends and family, inform us about the latest news, or find events happening in our communities. On the negative side, some of us seek validation through social media which can take a mental and emotional toll. Striving to find a healthy balance can be a challenge. Today's guest addresses the concerns of too much engagement on social media and how to scale back so you can have a healthy space with your social media use.
--- Send in a voice message: https://anchor.fm/mckinley-health-center/message
As a follow up to our Reboot & Rebound episode, we wanted to have some student tutors on to talk about the advantages of tutoring and how easy it is to connect with one. Whether you had challenging semester, are struggling with a class or just need some peer advice from someone who understands where you are coming from, tune in to learn more about campus resources that are here to support you.
Resources:
Welcome to C.A.R.E. | Center for Academic Resources in Engineering | UIUC (illinois.edu)
Peer Tutoring - Undergraduate Academic Advising | Gies College of Business (illinois.edu)
Tutoring | Office of Minority Student Affairs | UIUC (illinois.edu)
Campus Tutoring | Disability Resources & Educational Services - University of Illinois
Tutoring Resources | Division of General Studies (illinois.edu)
--- Send in a voice message: https://anchor.fm/mckinley-health-center/message
Wellness is a growing area of personal interest and often influenced by many factors such as society, culture, family, friends, etc. Today’s guests talk about wellness as it relates to their native home and share some comparisons to the States. Understanding wellness can be much different in other areas of the world. Tune in to learn more from our guests from China and Kazakhstan.
RESOURCES:
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
Counseling Center: University of Illinois Counseling Center
International Student and Scholar Services: Home | International Student and Scholar Services (illinois.edu)
--- Send in a voice message: https://anchor.fm/mckinley-health-center/message
Sometimes semesters don’t go according to plan because of a number of personal and academic factors. These struggles are not uncommon but may result in poor academic performance. Today’s guests talk about how to turn things around, who to talk to, tips to get back on track and stay positive for the new semester. Campus is here to support you so learn about the resources to help you be successful.
RESOURCES * Connect with your academic advisor in your college, go to office hours, and explore tutoring options
by searching on Illinois’ website: Home | University of Illinois Urbana-Champaign
Gies College of Business
- Undergrad email: undergrads@business.illinois.edu
-
Gies Success Lab: https://giesgroups.illinois.edu/successlab/home(includes Peer Advising, Peer Tutoring, Success Programs, etc)
-
Undergrad Academic Advising and resources: https://giesgroups.illinois.edu/advising/home
-
Express Advising: https://giesgroups.illinois.edu/advising/drop-in-advising/
Grainger College of Engineering
-
Undergraduate email: engineering@illinois.edu
-
Center for Academic Resources in Engineering (C.A.R.E): https://care.grainger.illinois.edu/
-
Schedule an appointment with Grainger Advisors here: https://my.engr.illinois.edu/advising/
-
Stop by for Express Advising in person on the 4th Floor of Grainger Library or virtually- Monday-Friday from 1pm-4pm.
--- Send in a voice message: https://anchor.fm/mckinley-health-center/message
Narcan is an opioid medication to reverse or reduce the effects of an opioid overdose. McKinley Health Center recently partnered with Champaign-Urbana Public Health to distribute Narcan through McKinley's Health Resource Centers on campus free of charge to students and staff. Joe Trotter, from CU Public Health, talks about Narcan's need, use and how to access Narcan. We are also joined by a current UI student who shares a personal connection with the topic. Tune in and learn more!
RESOURCES:
McKinley Health Center | McKinley Health Center | University of Illinois at Urbana-Champaign
Champaign-Urbana Public Health Department | Champaign Urbana Public Health District - 201 W. Kenyon Rd. Champaign - (217) 352-7961 (c-uphd.org)
Narcan | Opioid Overdose Treatment - NARCAN® (naloxone HCl) Nasal Spray
--- Send in a voice message: https://anchor.fm/mckinley-health-center/message
Adulting can bring many mixed emotions as you take on new and more responsibilities. One area that is often a challenge to understand is your health insurance. Our guests, from Student Insurance and the Student Insurance Advisory Committee, share in this episode details about health insurance logistics, the University plan and coverage. Listen in to learn more and feel empowered to take charge of your health!
Resources:
Student Insurance: You'll find answers here! | Office of Student Health Insurance (illinois.edu)
Healthiest You:HealthiestYou | Care that keeps up with your life
United Healthcare Teladoc Health: Quality care by phone, video, or app | Teladoc
--- Send in a voice message: https://anchor.fm/mckinley-health-center/message
The Illini Wheelchair Seating Clinic at the University of Illinois works to provide wheelchairs and scooters to UIUC students, faculty/staff, and the Central Illinois community. In the clinic, an individual who either currently uses a wheelchair or scooter or who needs one can work with a physical therapist to select the device that is most appropriate for them. Dr. Laura Rice from Applied Health Sciences and Mira McLain, a graudate student working in the clinic share more about the process, benefits and resources.
Resources:
Illini Wheelchair and Scooter Clinic – A publish.illinois.edu site
--- Send in a voice message: https://anchor.fm/mckinley-health-center/message
It's that time of year when stress levels begin to rise with the semester coming to a close, finals taking place and many heading back to home. Keeping yourself calm and relaxed during these times can help you manage them more effectively. Today we have two Illinois student athletes, Dani Davis from Illinois Softball and Noor Abdellatif from Women's Track and Field who share how they remain calm in moments of intensity. They will also guide listeners through a deep breathing and guided imagery exercise. Take some time to rest, relax and reboot.
Resources:
McKinley Online Relaxation Exercises: Relaxation Exercises | McKinley Health Center | University of Illinois at Urbana-Champaign
McKinley Health Education Services, Stress Management, Call to schedule an appointment, 217-333-2714
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
--- Send in a voice message: https://anchor.fm/mckinley-health-center/message
Here at Illinois, there are many diverse opportunities for students to take advantage of like studying abroad. Today's guests, Stacy Billman from the Illinois Abroad and Global Exchange Office, along with Mia Hacket, a current Illinois student who studied abroad last spring, share details about how to learn more about this experience; and the benefits that studying abroad brings academically and personally, and professionally. Tune into this episode to find out what you may be missing out on!
Resources:
Download the Illinois App
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
--- Send in a voice message: https://anchor.fm/mckinley-health-center/message
We live in a very tech driven society, there is literally no aspect of our lives that isn’t influenced by some sort of technology. Our IT experts share how McKinley Health Center is currently using and exploring technology opportunities to enhance services, resources and much more.
Resources:
Download the Illinois App
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Flu season is here and McKinley is offering FREE flu shots. Early reports suggest that this flu season will be a hard one. McKinley's Medical Director, Dr. Woodward talks about the importance of getting your flu shot and just how easy it is. Tune in to learn more.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
At times, some of us doubt our skills, abilities and accomplishments making us feel like we are not as competent as others perceives us to be. which has been referred to as Imposter Syndrome. The persistent internalized feelings that result in fear of being exposed as a fraud leads to self doubt that can have one asking if they are deserving. Learn more from our guests at the Counseling Center about Imposter Syndrome.
Resources:
Counseling Center - Schedule an appointment with a provider. | University of Illinois Counseling Center
McKinley Mental Health - Schedule an appointment with a provider | McKinley Health Center | University of Illinois at Urbana-Champaign
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
For college students, sleep can be unpredictable from day to day or week to week. Your quality of sleep can be affected due to a variety of reasons. McKinley's Stress Management Peers share with you the importance of sleep and how it affects your overall wellbeing. Tune in to learn more about sleep hygiene and ways you can improve your sleep routine.
Resources:
McKinley Stress Management Educator - Call to schedule an appointment, 217-333-2700
Instagram-McKinley Stress Management Peers: Stress Management Peers (@smp.uiuc) • Instagram photos and videos
McKinley Online Relaxation Exercises: Relaxation Techniques | McKinley Health Center | University of Illinois at Urbana-Champaign
McKinley Health Resource Centers - Pick up a sleep pack. Health Resource Centers | McKinley Health Center | University of Illinois at Urbana-Champaign
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Allying with the LGBTQIA+ community is something that requires intentional and active action. When we collectively come together to ally with the LGBTQIA+ community we can create (and maintain) social conditions which may create safer environments for individuals to “come out” to. Join our guests as they share their experiences and insight around these topics.
Resources:
Gender and Sexuality Resource Center: Gender & Sexuality Resource Center | LGBT Resource Center, University of Illinois at Urbana-Champaign
Instagram: Queer Campus Coalition: @qccillinois
Ally Network: LGBT Ally Network | University of Illinois Counseling Center
Queers & Allies Outreach Team at Counseling Center: Queers & Allies Outreach: Lesbian, Gay, Bisexual, Transgender, and Queer Concerns | University of Illinois Counseling Center
Uniting Pride Center: Uniting Pride of Champaign County
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Healthy Illini Podcast launched Fall 2021 with an amazing host to start us off strong. Meet the magic behind the mic, Matt Schrock! His passion to help others, strong work ethic and Illini Pride have steered our podcasts in the right direction engaging with students, staff and health related experts to inform you about a variety of health and wellness topics. Tune in to meet more than just the voice of our Healthy Illini Podcast. Hosted by Ryan Leshock.
Resources:
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
Instagram: McKinley Health Center (@mckinleyhealthcenter) • Instagram photos and videos
Student Assistance Center: https://odos.illinois.edu/community-of-care/student-assistance-center/
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
In part two of our wellness series, Chancellor Jones and Vice Chancellor Danita Brown-Young address the health and wellbeing of our campus community and emphasize the importance of taking care of yourself in the classroom as well as out of the classroom. They talk about the initiatives in creating and maintaining a healthy campus environment while raising awareness about the numerous resources our campus has to support students and their "whole" Illinois journey.
Resources:
McKinley Health Center Wellness - Wellness | McKinley Health Center | University of Illinois at Urbana-Champaign
McKinley Calendar of Events - McKinley Health Center (illinois.edu)
Campus Recreation Wellness - Student Wellness – Campus Recreation (illinois.edu)
Campus Recreation Wellness Reflection Tool - Wellness Reflection – Campus Recreation (illinois.edu)
Basic Needs: Basic Needs » ODOS » Illinois
Download the Illinois App and explore the wellness section of the app and resources provided.
Listen to other Healthy Illini episodes
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Suicide is the 2nd leading cause of death in the college student population. Many entities on campus have created spaces where students can feel safe to express if they are struggling. Breaking the stigmas around mental health and suicide are vital in providing the support and resources individuals need. Our guests from the Counseling Center and McKinley Mental Health share the importance of this topic, resources and ways others can help a friend in distress. Tune in today!
Resources:
Counseling Center: University of Illinois Counseling Center
Kognito-Online Suicide Prevention Training: Illinois Youth Suicide Prevention for Higher Ed Gatekeeper Training (kognito.com)
McKinley Mental Health: Mental Health | McKinley Health Center | University of Illinois at Urbana-Champaign
Mental Wellbeing Resources: Wellness – Mental Health Resources and Support Services (illinois.edu)
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
We are excited to launch a wellness series this year. Our first of several episodes kicks off with students responding to the question, "what is wellness," led by UI student, Ryan LeShock. We also have staff from Campus Recreation, Alana Harris and McKinley Health Center, Bri Whitted who do wellness related programming and provide services in this area. Tune in to learn about the different dimensions of wellness and the value in understanding and reflecting on your own personal wellbeing.
Resources:
McKinley Health Center Wellness - Wellness | McKinley Health Center | University of Illinois at Urbana-Champaign
McKinley Calendar of Events - McKinley Health Center (illinois.edu)
Campus Recreation Wellness - Student Wellness – Campus Recreation (illinois.edu)
Campus Recreation Wellness Reflection Tool - Wellness Reflection – Campus Recreation (illinois.edu)
Download the Illinois App and explore the wellness section of the app and resources provided.
Listen to other Healthy Illini episodes
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Start a new semester right! Know the network of resources here to support you to help you build community on our campus. Our guests today are with Student Success and Engagement and the Dean of Students Office. They share tips and give guidance to students to help set them up for success. Tune in on how to get involved and engaged with students, faculty and staff on campus.
Resources:
Student Assistance Center: https://odos.illinois.edu/community-of-care/student-assistance-center/
Campus/Community Resources:
https://odos.illinois.edu/community-of-care/resources/campus/
Student Engagement: https://studentengagement.illinois.edu/
Involved at Illinois: https://illinois.campuslabs.com/engage/
Mental Health Resources: Wellness – Mental Health Resources and Support Services (illinois.edu)
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
It's that time again and McKinley's Wellness Peers are recruiting! Are you passionate about wellness and volunteering? We have great opportunities for you to learn more about wellness while educating other students through programs, events and workshops. Learn about the volunteer leadership opportunities McKinley offers. Listen to learn more!
Resources:
McKinley Wellness Peer Application: McKinley Wellness Peers Application of Interest | McKinley Health Center | University of Illinois at Urbana-Champaign
Stress Management Peers Stress Management Peers (@smp.uiuc) • Instagram photos and videos
Nutrition Peers Nutrition Peers (@uiucnutritionpeers) • Instagram photos and videos
Sexual Health Peers Sexual Health Peers (@shpuiuc) • Instagram photos and videos
Fitness Peers McKinley Fitness Peers (@fitnesspeersuiuc) • Instagram photos and videos
PeerEd Group Email mhcpeered@illinois.edu
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
There are many dining choices available on campus. Kelly Boeger, Assistant Director of Dining Services and a Registered Dietitian, helps you navigate through your options, informs you about food assistance opportunities and makes you aware of other available services/programs.
Resources:
Illinois App- Events and Dining Around Campus
NetNutrition® (illinois.edu)-provides nutritional information for dining halls
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Meet McKinley's NEW Director, Awais Vaid along with Haihley Connors, one of McKinley's Student Advisory Board members. Haihley ask's Awais about his vision for the health center and what he is looking forward to in his new role.
Resources:
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
Instagram: McKinley Health Center (@mckinleyhealthcenter) • Instagram photos and videos
YouTube: McKinley Health Center - YouTube
Download McKinley's Wellness App: MHC Wellness App | McKinley Health Center | University of Illinois at Urbana-Champaign
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Outdoors, food and fun make the summer months a great time to enjoy friends and family.Join McKinley's Dietitian, Bri Whitted, as she shares tips and tricks to keep healthy and safe while enjoying the warmer months and outdoor food fun.
Resources:
McKinley Health Education - Schedule an appointment with one of our dietitian's. Call 217-333-2714.
FoodSafety.gov: FoodSafety.gov
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Summer is here and the heat is kicking in. You need to be aware of how heat can affect your body and know the signs of heat exhaustion. Listen in as Todd Johnson, a McKinley Nurse Practitioner, sheds light on the topic and what you need to know to be safe in the warmer temps as they rise throughout the summer.
Resources: McKinley Health Center, 217-333-2700, mckinley.illinois.edu
Mayo Clinic: Heat exhaustion - Symptoms and causes - Mayo Clinic
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
With the warmer weather, pets are outside more often, which increases the likelihood of different types of injuries and illnesses. There are many ways to decrease the risk of illness and injuries so it’s important to be aware of the risks and warning signs to keep pets safe during the summer months.
Resources:
- University of Illinois Veterinary Teaching Hospital (Small Animal Emergency Service – dogs, cats, exotic species)https://vetmed.illinois.edu/hospital/veterinary-teaching-hospital/emergency-24-7/
- University of Illinois poison control hotlinehttps://www.aspca.org/pet-care/animal-poison-control
- Additional poison control hotlineshttps://www.petpoisonhelpline.com/
- Heatstrokehttps://todaysveterinarypractice.com/wp-content/uploads/sites/4/2016/06/T1409C05.pdf
https://www.akc.org/expert-advice/health/heatstroke-in-dogs/
https://ipcblog.org/2012/07/17/hot-dog-summer-pet-care/
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Campus sustainability is something we all need to be involved in. Our guests from the Institute for Sustainability, Energy, and Environment share with us programs that are happening on campus and how units, students, and faculty/staff can contribute to nurturing a more sustainable campus. They will share the importance of being sustainable, concrete action that you can take, and share resources that are available on campus.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES
Illinois Climate Action Plan
Institute for Sustainability, Energy and Environment (iSEE)
iSEE Calendar
iSEE newsletter
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Welcome back to Part Two of Finding Your Voice. As you find your voice, advocating for yourself is an important aspect. It means you are increasing your autonomy as you emerge into adulthood. When you are empowered to have a voice and advocate for yourself, your confidence flourishes and helps lead to success. Our guests from Beckwith Residential Support Services address how their self-advocacy efforts have impacted their wellbeing.
RESOURCES:
Self Advocacy Resources
The Secret to Finding Your Voice
Hear My Voice
Beckwith Residential Community
Prospective PA and Intern Resources
Send in a voice message: https://anchor.fm/mckinley-health-center/message
College is a time for students to discover who they are and what they want to become. Developing your identity is a critical aspect in understanding your needs and finding a voice to advocate for yourself whether you have a disability or not. Our guests from Beckwith Residential Support Services, will shed light on this topic and share their personal journey in finding their voice which helps one navigate various academic and non-academic situations to determine best strategies for contributing to conversations and activities. Tune into part one of a two part series.
RESOURCES:
Self Advocacy Resources
The Secret to Finding Your Voice
Hear My Voice
Beckwith Residential Community
Prospective PA and Intern Resources
Send in a voice message: https://anchor.fm/mckinley-health-center/message
We are back with Part Two of our Quad Questions. Students asked a variety of stress and mental health related questions. These focused on how to balance your schedule, to taking breaks, healthful ways to manage stress, how to access counseling, how the pandemic affected mental wellbeing and ways to care for yourself. We will hear from McKinley's Stress Management Educator and a McKinley Mental Health Provider who will share responses to your questions. A student perspective will also be shared from those who connected with you on the Quad. Tune in to learn more!
Resources:
McKinley Health Education - Schedule an appointment with our Stress Management Educator at 217-333-2714.
McKinley Mental Health - Schedule an appointment with one of our mental health providers. Call 217-333-2700.
Counseling Center - Schedule an appointment with a mental health providers. Call 217-333-3704.
Wellness – Mental Health Resources and Support Services (illinois.edu)
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
McKinley student staff took some time on the Quad to ask other students about health and wellness questions. We got some really great engagement with a variety of topics. We decided to split these podcasts into two segments to cover the most popular of questions. Our first one covers nutrition related questions that range from identify a balanced meal, to meal prep, recipes and more. Tune in to reflect on your own eating habits and how you can enhance meal times.
Resources:
McKinley Health Education - Schedule an appointment with a registered dietitian at 217-333-2714.
MyPlate | U.S. Department of Agriculture
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
The Healthy Illini Podcast is a new resource from McKinley Health Center featuring weekly health and wellness topics to Keep You Well to Excel. McKinley's Graduate Assistants from the Health Education Unit share tips for nutrition, fitness and stress management. Finals are right around the corner, so get a head start on preparing. Tune in for helpful reminders, studying tips, and resources you can use during finals week that will keep you well to excel.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
McKinley Health Education Unit, schedule an appointment today with one of our health educators: 217-333-2714
McKinley Wellness App: MHC Wellness App | McKinley Health Center | University of Illinois at Urbana-Champaign
Counseling Center: 217-333-3704
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Our guests today are Melissa Plugh-Prescott from the Department of Food Science and Human Nutrition on campus and Emily Siebert, a Program Assistant at Campus Rec with the Food Assistance and Wellbeing Program. We will be starting the conversation about food insecurity, it's growing concern among college populations and the impact it can have on one's wellbeing. Melissa will share research while Emily will share resources and bring awareness to the food pantry at Campus Recreation.
Resources:
Food Resources » Community of Care » Illinois
Food Assistance & Well-Being Program – Campus Recreation (illinois.edu)
Eastern Illinois Foodbank : Home (eifoodbank.org)
Hours & Locations - WESLEY FOOD PANTRY (wesleypantry.org)
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
McKinley’s marketing staff (Emma Kainz, Joanna Raimo, and Ryan Leshock) share a behind the scenes check in with our host, Matt Schrock. They highlight highs, lows and challenges that have come about as we have produced 31 episodes this academic year. We are proud of the work that has been happening and will continue. We hope that you are enjoying the topics and will be inspired to access resources and continue wellness conversations on your favorite topics with peers. Let us know how we are doing by messaging us on social media.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Download the McKinley Wellness App – McKinley Wellness App (illinois.edu)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
We are joined today with guests from the Counseling Center’s Alcohol and Other Drug Office. Choosing to drink alcohol is a personal choice! We want to provide some information about being safe, drinking in moderation, and guide our students toward resources to keep them well to excel.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Alcohol & Other Drug Office: Community Alcohol and Drug Resources | University of Illinois Counseling Center
Alcohol & Other Drugs Brochure: Alcohol and Other Drug Use | University of Illinois Counseling Center
Re-Think the Drink: Re-Think the Drink at the University of Illinois
SafeWalks & SafeRides: SafeWalks & SafeRides – University of Illinois Police Department
McKinley Wellness App – Going Out: Going Out | McKinley Wellness App (illinois.edu)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Spring Break is right around the corner. Many of you will choose to travel or stay home. We are here today with Roger Hobb's, Admin Nurse at McKinley, to address safety tips to be mindful of regarding travel and taking care of your health and wellbeing while you take time to rest and reboot.
Resources:
McKinley Health Education Unit - Schedule an appointment with one of our health educators who specialize in nutrition, fitness, stress management and sexual health. Call 217-333-2714 to make an appointment today.
Download McKinley's Wellness App - Stay connected with health and wellness information and resources on campus.
MHC Wellness App | McKinley Health Center | University of Illinois at Urbana-Champaign
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
With the New Year underway, many people have goals to increase their physical activity. A go-to exercise for most is running. Running brings great benefits to your overall well-being. Hear from McKinley's Athletic Trainer, Michelle Hasselhorst, and our Fitness Educator, Felicia Fordyce, about how to prepare for a run, proper form, and other considerations to put in place before getting started. Many are aiming to join in the Illinois Marathon festivities coming up in April. Get started on the right foot by tuning in to our experts to help you be successful with your running goals.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Couch to 5K - McKinley is hosting this event starting on Monday, March 7th-April 29th at Noon. Check out our calendar of events. McKinley Health Center
(illinois.edu)
Schedule an appointment with McKinley's Fitness Educator by calling 217-333-2714.
Illinois Marathon: Home - Illinois Marathon
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Everyone is on their own health and wellness journey. Two of our very own student athletes, Delaney Rummell with Illinois Softball, and Blake Hayes with Illinois Football, speak about their wellness journey, especially when not in season. They also address sports injuries and how to navigate your wellness during those challenging times. Both welcome continued conversations after the podcast. Listen in!!
Resources:
- Schedule an appointment with one of McKinley Health Education's staff who specialize in a variety of wellness related areas. Schedule a FREE appointment today! Health Education | McKinley Health Center | University of Illinois at Urbana-Champaign
- Download McKinley's Wellness App from App Store or Google Play to be connect to health and wellness information at McKinley and across campus.
MHC Wellness App | McKinley Health Center | University of Illinois at Urbana-Champaign * Mental Health Resources: Wellness – Mental Health Resources and Support Services (illinois.edu)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Gambling is hot right now with all the online opportunities, fantasy gaming, sports gambling, and more. Learn about the legal side you need to be aware of from one of our UI attorney's at Student Legal Services. They will also share the dangers of gambling and resources to be aware of when taking part.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Illinois Gaming Board
https://www.igb.illinois.gov/
**Office of the Dean of Students,
Student Legal Services**
https://odos.illinois.edu/sls/
Send in a voice message: https://anchor.fm/mckinley-health-center/message
For many people, students included, that brings thoughts to Valentine’s day and relationships. Today we will hear from one of McKinley's mental health providers about relationships and what type of characteristics can indicate a healthy or an unhealthy relationship. We will also share ways to nurture relationships and identify resources to help someone who may need to eliminate one.
Relationship Resources:
McKinley Mental Health - 217-333-2700
Counseling Center at UIUC - 217-333-3704
Office for Student Conflict Resolution @ UIUC Alternative Conflict Resolution » OSCR » Illinois
Women’s resource Center @ UIUC Advocacy & Support Services | Women's Resources Center, University of Illinois at Urbana-Champaign
Loveisrespect.org
Thetrevorproject.org
Psychologytoday.com
National Dating Abuse Helpline @ 1-866-331-9474 or 1-866-331-4853
Youth can reach out for help by texting “loveis” to 22522
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
When New Year's comes around there is one thing that is often at the top of everyone's list; working out. However, it is often easier said than done. Join McKinley's Fitness Educator Felicia Fordyce for a discussion about excercise and movement, and to learn about different ways you can jump-start your exercise regimen to become more active. Also, learn about upcoming opportunities to enjoy moving your body more throughout the semester. Everyone has to start somewhere, so let's jump in!
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Schedule a one-on-one appointment with McKinley's Fitness Educator. Call McKinley Health Education at 217-333-2714.
Download McKinley's Wellness App for fitness information and other wellness topics and resources.MHC Wellness App | McKinley Health Center | University of Illinois at Urbana-Champaign
Campus Recreation offers a variety of fitness classes and other resources to become more physically active. Campus Recreation (illinois.edu)
McKinley Fitness Peers Instagram: McKinley Fitness Peers (@fitnesspeersuiuc) • Instagram photos and videos
McKinley YouTube Channel: McKinley Health Center - YouTube
Send in a voice message: https://anchor.fm/mckinley-health-center/message
The University of Illinois Police join us today to talk about safety on campus. There are many tips that will be brought to your attention that may often be taken for granted. Keep yourself, your belongings and others safe while on campus. Learn ways to be proactive and resources to take advantage of.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Illini Alerts: Illini Alert – University of Illinois Police Department
Campus Safety Booklet: UIPD Campus Safety Booklet.pdf | Powered by Box
McKinley Wellness App: McKinley Wellness App (illinois.edu)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Today's discussion focuses on McKinley services and how we are aiming to improve student experiences at McKinley. Our Assistant Director of Program Support Services talks about McKinley's values of safety, quality, service, and how we put those into practice. They also address our interest in hearing feedback from students so we can continue to work toward being leaders in college health for our campus community.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
McKinley Website: Feel free to message us on McKinley's website. Contact Us | McKinley Health Center | University of Illinois at Urbana-Champaign
McKinley Chat Bot: Visit McKinley's website to check out our latest chat bot to connect you at McKinley or across campus as needed. McKinley Health Center | University of Illinois at Urbana-Champaign
McKinley Wellness App: Download McKinley's Wellness App (MHC Wellness App | McKinley Health Center | University of Illinois at Urbana-Champaign)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Campus Recreation provides a welcoming environment with sustainable facilities and programs that inspire the University community to engage in recreation and wellness opportunities.Hear from their staff as they highlight activities from fall semester and showcase what's to come for the spring.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Campus Recreation: Campus Recreation (illinois.edu)
Adventure Recreation: Adventure Recreation | Campus Recreation (illinois.edu)
Aquatics: Aquatics | Campus Recreation (illinois.edu)
Campus Bike Center: Campus Bike Center | Campus Recreation (illinois.edu)
Club Sports: Club Sports | Campus Recreation (illinois.edu)
Group Fitness: Group Fitness | Campus Recreation (illinois.edu)
Ice Skating: Ice Skating | Campus Recreation (illinois.edu)
Intramural Activities: Intramural Activities | Campus Recreation (illinois.edu)
Physical Therapy & Athletic Training: Physical Therapy and Athletic Training | Campus Recreation (illinois.edu)
Student Wellness: Student Wellness | Campus Recreation (illinois.edu)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
The Counseling Center provides a broad range of high-quality, innovative, and ethical services that address the psychological, educational, social, and developmental needs of University of Illinois at Urbana-Champaign students. Hear from two of their professional staff members about the variety of support they provide students throughout the year. They will touch on highlights from the fall and promote spring activities to look out for.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Counseling Center: University of Illinois Counseling Center
Drop In Mindfulness Workshops: Daily mindfulness drop-in workshops on Zoom. The 30-minute workshops will be held each weekday at 4:15 p.m.
Tuesday @ 7 Workshops: Counseling Center Paraprofessionals offer workshops that focus on topics that help students grow in their personal wellness. Check out their calendar of events.
Recognition, Openness and Insight Series: Counseling Center clinicians, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them; manage stress, anxiety, and other emotions productively; and identify what’s most important to you and prioritize accordingly.
Download WellTrack: WellTrack is an app that offers a suite of online tools and courses to help students identify, understand and address mental health issues. You can also access the app via the web, Illinois.WellTrack.com with your Illinois email and password.
Kognito: Kognito At-Risk is available to assist our university community with knowing how to approach someone they are worried is in distress and connect them to university resources. Choose from faculty/staff or student modules. There are also specific modules for reaching out to students who are military veterans and those who identify as transgender. You can experience Kognito here.
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Student Affairs is where you live, work out, and hang out. Vice Chancellor Danita Brown-Young will be sharing fall highlights from Student Affairs and spotlight activities, resources and events for the Spring semester. Don’t miss out on learning about how Student Affairs supports you and your Illinois experience.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Home | Student Affairs | University of Illinois
Download McKinley’s Wellness App: MHC Wellness App | McKinley Health Center | University of Illinois at Urbana-Champaign
McKinley’s Instagram: @mckinleyhealthcenter
McKinley YouTube: McKinley Health Center
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Winter break and the holidays can bring a roller coaster of activities, heightened emotions, and extra time. Hear from some of McKinley’s Wellness Peers on some ideas and activities they engage in over break to keep well and occupy themselves. Be sure to take advantage of some self-care activities while home over break.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Download McKinley’s Wellness App: MHC Wellness App | McKinley Health Center | University of Illinois at Urbana-Champaign
McKinley’s Instagram: @mckinleyhealthcenter
McKinley YouTube: McKinley Health Center
Send in a voice message: https://anchor.fm/mckinley-health-center/message
McKinley Health Center, Counseling Center and Campus Recreation will share resources and activities that will help support students during finals. Self care is often at the bottom of the list when feeling stressed. Let us remind you of the importance of taking care of you during finals so you can be well to excel.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
McKinley Relaxation Exercises: Relaxation Techniques | McKinley Health Center | University of Illinois at Urbana-Champaign
McKinley Wellness Videos: McKinley Health Center - YouTube
Campus Recreation: Campus Recreation (illinois.edu)
Campus Rec Student Wellness: Student Wellness | Campus Recreation (illinois.edu)
Counseling Center: University of Illinois Counseling Center
Send in a voice message: https://anchor.fm/mckinley-health-center/message
The second and final part to the Grief and Loss conversation.
The pandemic brought many people unexpected loss from losing loved ones to missing out on rites of passage like starting college. Join our guests as they address grief and loss from a holistic perspective. The two-part episode will hit on signs and concerns around grief to how to help someone who is grieving.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
McKinley Health Center – Schedule an appointment with a primary provider at 217-333-2700.
Counseling Center – Schedule an appointment with one a mental health provider at 217-333-3704.
Mental Health Resources: Wellness – Mental Health Resources and Support Services (illinois.edu)
Student Health Insurance/Mental Health Support: https://si.illinois.edu/faqs
Send in a voice message: https://anchor.fm/mckinley-health-center/message
The pandemic brought many people unexpected loss from losing loved ones to missing out on rites of passage like starting college. Join our guests as they address grief and loss from a holistic perspective. The two-part episode will hit on signs and concerns around grief to how to help someone who is grieving.
RESOURCES:
McKinley Health Center – Schedule an appointment with a primary provider at 217-333-2700.
Counseling Center – Schedule an appointment with one a mental health provider at 217-333-3704.
Mental Health Resources: Wellness – Mental Health Resources and Support Services (illinois.edu)
Student Health Insurance/Mental Health Support: https://si.illinois.edu/faqs
Send in a voice message: https://anchor.fm/mckinley-health-center/message
The holidays are upon us! Shopping for friends and loved ones is fun, but it’s also exhausting and can put a dent in our bank accounts. The financial peers from U of I Extension will share tips for shopping on a budget and how to get through the season without feeling financially drained.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Financial Wellness for College Students: http://go.illinois.edu/financialwellness
Occasional and Seasonal Expenses chart: https://extension.illinois.edu/sites/default/files/2021_occasional_and_seasonal_expenses.pdf
How can I avoid impulsive shopping? on the Be Centsible blog, written by college students for college students, https://extension.illinois.edu/blogs/be-centsible/2020-01-21-how-can-i-avoid-impulsive-shopping
Send in a voice message: https://anchor.fm/mckinley-health-center/message
A discussion on Smoking and Vaping and effects these can have on your overall health and wellbeing.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
McKinley Health Center - Call to schedule an appointment with a McKinley provider 217-333-2700
Resources and support to quit tobacco: Home | Smokefree
Center for Disease Control: How to Quit Smoking | Quit Smoking | Tips From Former Smokers | CDC
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Alcohol is just like any other food or beverage that we put in our bodies. Therefore, balance and moderation are important. But it’s also important to look at the things we do and choices we make prior, during, and after we’re done drinking. One of McKinley’s Dietitian’s and a McKinley Nutrition Peer shed light on the conversation about nutrition and alcohol and how it impacts your wellbeing.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Nutrition Peers Nutrition Peers (@uiucnutritionpeers) • Instagram photos and videos
Call to schedule an appointment with one of McKinley’s dietitians at 217-333-2714
McKinley Wellness App Going Out | McKinley Wellness App (illinois.edu)
Counseling Center Alcohol and Other Drug (AOD) Assessments | University of Illinois Counseling Center
Rethink The Drink Re-Think the Drink at the University of Illinois
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons. SAD symptoms usually begin in the fall and continue into the winter months. Learn more about SAD and how light therapy might be a solution for you.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Mental Health Resources: Mental_Health_Resources.pdf (illinois.edu)
Season Affective Disorder Video: Seasonal Affective Disorder - YouTube
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Neck and back pain is so common among college-age students. Overloading your backpack, lack of exercise, and poor posture can be contributing factors. Today we are talking with McKinley’s Physical Therapist about back health, posture, and ergonomics. Learn how to improve your back and neck discomfort along with ways to reduce injury.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Posture Video: Improve Your Posture - YouTube
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Tune in to hear the stories and perspective of two of McKinley's staff members who were affected by breast cancer. Connect with the conversation, interesting insight and the importance of prevention. For resources and support check out the list of resources in our description.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
National Breast Cancer Foundation: Information, Awareness & Donations - National Breast Cancer Foundation
Mammogram 101 eBook: Mammogram 101 eBook - National Breast Cancer Foundation
Susan G. Komen: Breast Cancer Foundation | Susan G. Komen®
American Cancer Society: American Cancer Society | Information and Resources about for Cancer: Breast, Colon, Lung, Prostate, Skin
Send in a voice message: https://anchor.fm/mckinley-health-center/message
College students and stress often go together. Tune into this week's podcast to hear from McKinley's Stress Management Peers and a mental health perspective to help you manage and navigate your stress in a more healthful manner. This two-part episode hits on understanding stress, coping techniques, resources and more.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Online relaxation exercises: Relaxation Techniques | McKinley Health Center | University of Illinois at Urbana-Champaign
Join Stress Management Peers: Email mhcpeered@illinois.edu
Schedule an Appointment: McKinley Mental Health/ 217-333-2700; Counseling Center/ 217-333-3704
Mental Health Resources: Mental_Health_Resources.pdf (illinois.edu)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
College students and stress often go together. Tune into this week's podcast to hear from McKinley's Stress Management Peers and a mental health perspective to help you manage and navigate your stress in a more healthful manner. This two-part episode hits on understanding stress, coping techniques, resources and more.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Online relaxation exercises: Relaxation Techniques | McKinley Health Center | University of Illinois at Urbana-Champaign
Join Stress Management Peers: Email mhcpeered@illinois.edu
Schedule an Appointment: McKinley Mental Health/ 217-333-2700; Counseling Center/ 217-333-3704
Mental Health Resources: Mental_Health_Resources.pdf (illinois.edu)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Tune into this special episode of the Healthy Illini Podcast for Homecoming Week! McKinley providers share their Illinois story when they attended the University.
For more information: https://homecoming.illinois.edu/
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
McKinley offers free flu shots to University students.
RESOURCES:
McKinley Flu Shot Campaign, You Call the Shots: Flu Clinic Information | McKinley Health Center | University of Illinois at Urbana-Champaign
Outreach Flu Shot Locations: Download a Map of Outreach locations (https://mckinley.illinois.edu/sites/default/files/docs/Flu_map-OUTREACH.pdf)
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Mckinley is here to help you take care of your sexual health. Hear from providers in our medical and mental health units about how they support student's sexual health needs. Our Sexual Health Educator, Kate, from Health Ed discusses services, outreach opportunities, and other resources. Also tune in to learn more about the launch of "Love, Sex, & Health For All" awareness week.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Sexual Health Peers Instagram - Sexual Health Peers (@shpuiuc) • Instagram photos and videos
Women’s Resource Center - Women’s Resources Center | Women's Resources Center, University of Illinois at Urbana-Champaign
Send in a voice message: https://anchor.fm/mckinley-health-center/message
McKinley Health Center Dietitian Ashley Peters and one of her current patients sit down together to discuss what eating disorders look like on a college campus. Her student discusses what events led her to finally reach out for help and begin utilizing resources on campus to help repair her relationship with food, exercise, and mental health.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Nutrition Peers Nutrition Peers (@uiucnutritionpeers) • Instagram photos and videos
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Dr. Parker, Director of McKinley Health Center and a.k.a "The Spit Doctor," shares what services students can access and take advantage of at McKinley as the campus health center that is affiliated with the University of Illinois. He also speaks to some innovations we have pushed to the forefront such as tele-health in addition to other self service opportunities like our vending machine and wellness app. A couple University Wellness Ambassadors addressed some common questions students have about McKinley and healthcare services.
Learn more about McKinley and what your health service fee provides you.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Interested in volunteering and passionate about health and wellness? McKinley Health Center is looking for wellness peers. In this episode of Healthy Illini listen to current wellness peers talk about why they got involved, the benefits, and how they connect with other students about health and wellness information.
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
RESOURCES:
Stress Management Peers Stress Management Peers (@smp.uiuc) • Instagram photos and videos
Nutrition Peers Nutrition Peers (@uiucnutritionpeers) • Instagram photos and videos
Sexual Health Peers Sexual Health Peers (@shpuiuc) • Instagram photos and videos
Fitness Peers McKinley Fitness Peers (@fitnesspeersuiuc) • Instagram photos and videos
Special Populations Specpops (SPSHCC) (@specpops_uiuc) • Instagram photos and videos
Peers Group Email mhcpeered@illinois.edu
Send in a voice message: https://anchor.fm/mckinley-health-center/message
The Student Producers of the Healthy Illini Podcast, sponsored by McKinley Health Center, give audiences a behind-the-scenes look into how the podcast is created and also share reasons for why someone should listen in. Stream now to listen to this exclusive episode of Healthy Illini!
Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
Send in a voice message: https://anchor.fm/mckinley-health-center/message
Introducing a new podcast coming to UIUC called Healthy Illini Podcast. First full episode coming at the end of August. Follow McKinley Health Center on Instagram, McKinley Health Center (@mckinleyhealthcenter), for podcast news and updates.
Send in a voice message: https://anchor.fm/mckinley-health-center/message