Higher Self - Being You: Recent Episodes
Higher Self- Being You
Life, Love, Energy, Mindset, Emotional Wellbeing and Nutrition “Incredible everyday people at different points in their lives, different mindsets, career journeys and everything in between, the beauty of living”.
"Be The Energy You Want To Attract"
In episode 19 I was once again privileged to be joined by another remarkable human being. Hall Patton who was diagnosed with Pulmonary Fibrosis last November speaks about how he got his diagnosis then not long after he was put onto oxygen. Hall jokes about his bad golf swing but indicates how he misses the craic with the lads. This episode is relatively short for someone listening to the audio however, for someone like Hall Patton unfortunately this conversation took a lifetime for him as he constantly was in need of Oxygen to help him speak. For me personally I am in awe of this gentleman as he navigates his way through life dealing with significant changes to his lifestyle yet still wants to come on and do his bit in regard to creating awareness for Pulmonary Fibrosis
Please share this audio far and wide and give this gentleman the awareness he deserves
Hall from the bottom of my heart thank you for joining me and for having such an impact, I wish you the best with your health
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On Episode 18 I had one of the most overwhelming opportunities to speak with Clifford Duncan. Clifford was diagnosed with Pulmonary Fibrosis back 7 years ago and was given a diagnosis of 2-4 years left of life. Currently into his 7th year and now on oxygen 24/7 this remarkable human being pulled at the heart strings with his charismatic personality. Despite struggling throughout the episode to breathe Clifford powered on through because of his willingness to help other people which is just incredible. A devoted family man who used to love a bit of Drama Club and Volunteered for the Samaritans.
Clifford speaks about the stigma around a condition like this and how people's perceptions change if they notice someone in a shop struggling. No time to be kind like the time we have
Clifford thank you for being a true role model and wishing you the very best health
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Clare is a Business Administration lecturer in South West College, Erne Campus. Clare lives in Co Fermanagh with her husband Tom and children, Hannah and Ryan. In 2018 her husband was diagnosed with Idiopathic Pulmonary Fibrosis, aged 43. Here she talks about the impact of this devastating diagnosis and how the family are coping with it. Clare wants to support other families who find themselves in a similar situation, and has recently become an ambassador for the Northern Trust Pulmonary Fibrosis Support Group, supporting patients, carers and their families in the Fermanagh/Tyrone area. She has undertaken several fundraising events, the most recent of which was Lap the Lough, where 4 of her friends undertook the epic cycle, 89 miles, around Lough Neagh to raise awareness of Pulmonary Fibrosis, and fundraise for the first respite Centre in Northern Ireland for patients and their families, ‘Puffin Lodge’.
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This video is an incredible highlight of the incredible people who are involved with the Northern Trust Pulmonary Fibrosis Support Group. From those that suffer with the illness to all the amazing people fundraising and trying to create awareness.
Huge Credit once again goes out to Tom McMilan for all his dedicated efforts and providing me with the photography to make this beautiful video a reality
Huge Credit to James McGrath for his incredibly beautiful, heartfelt song that he kindly provided for this video.
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On Episode 16 I had the privilege to be joined by Tom McMilan who is Chairman of The Northern Trust Pulmonary Fibrosis Support Group (NTPFSG). Tom provides an insight into what Pulmonary Fibrosis is, how it affects an individual diagnosed and their wider family circle. Pulmonary Fibrosis is a form of scarring on the lungs that affects a persons breathing over time and can therefore be detrimental to a person's lifestyle. Tom speaks about Pulmonary Fibrosis from personal experience having lost a few family members whilst also supporting his lovely wife who currently lives with this condition. Tom also speaks from a Chairman perspective and what it is like supporting people across Northern Ireland with this condition.
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Episode 15. Dan Diack - Speaking about the loss of his mum to Cancer, the impact that has had on his life to date and how he continues to cope with this unfillable void.
On episode 15 I had the absolute pleasure to speak with Dan. Dan is a true down to earth gentleman who sadly lost his mum to her second battle with Cancer. Dan speaks openly about how this challenged him and continues to do so during the more important milestones in his adult life such as welcoming his son to the world, getting engaged to his soon to be wife Nicola amongst a few others. Dan speaks about fundraising for Cancer Research UK and how the charity holds a special place in his heart. He speaks about the impact this has had on his mental well-being and how he turns to football and motorbiking as his escapism.
Don’t forget to download and tell your friends about the Higher Self being You podcast.
Be the energy you want to attract!
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Episode 14. Dale Buchan - Care Home Manager, Father, Husband and Fitness Enthusiast speaks about Anger, Opening up as a male, Being on the Warriors Coaching programme and much more..
On episode 14 I had the absolute pleasure to speak with Dale Buchan. In this real, raw and authentic episode I get to discuss with Dale what it is like to manage a care home, be a loving father and husband whilst also maintaining a balance in his life to ensure he is functioning at his absolute best. Dale speaks openly about what it is like to be a male in such a stigmatic world talking about feelings. He dives deep into his methods for opening up, working hard and achieving his goals in life. If you are someone who would like to know more about mental well-being, balancing a family, marriage whilst working long hours, want to understand ways to harness your emotions then this episode is for you.
Don’t forget to download and tell your friends about the Higher Self being You podcast.
Be the energy you want to attract!
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Episode 13. Alex Gribben - The Marines, Warriors Confidence Coaching Programme, Dyslexia and much more...
On episode 13 we will hear from Alex Gribben, the man behind the very successful Warriors programme where he takes men to a place of confidence within their lives. Alex speaks openly about having struggled with Dyslexia and how he used this to his advantage. Alex is a true gentleman and such a true inspiration to many. Alex speaks about self improvement and living your best life so tune in now for this EPIC episode.
Don’t forget to download and tell your friends about the Higher Self being You podcast.
Be the energy you want to attract!
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Stay Tuned!!!
On the 1st of June we will release another exceptional episode.
This time I am joined by Alex Gribben of the Warriors Confidence Coaching Programme for Men. Alex speaks in abundance about being affected by Dyslexia, being told he wouldn't mount to much and his time in the Marines. Alex speaks about how this helped shape him into the man he is today, striving to help other men achieve their life goals, level up to their best version and becoming happy with their health, wealth and happiness.
A remarkable episode from a truly remarkable man- Not to be missed
MAY CONTAIN NUTS, TWO TO BE PRECISE
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Episode 12. Saidhbhe Cullen - The Gaeltacht, music and good energy
On episode 12 we will hear from singer song-writer Saidhbhe Cullen who speaks to Brónagh Ní Chuilinn about her music, her work in the Gaeltacht and how keeps negative energies away from her everyday life.
Don’t forget to download and tell your friends about the Higher Self being You podcast.
Be the energy you want to attract!
Send in a voice message: https://anchor.fm/stefan-mullan/message
Caroline Harkin - Sleep training, aligning energies and breathing techniques.
On episode 11 we will hear the second part of my conversation with Caroline Harkin who speaks to Brónagh Ní Chuilinn about her work in community development and how practices such as sleep training, breathing and how she realigns her energies
Don’t forget to download and tell your friends about the Higher Self being You podcast.
Be the energy you want to attract!
Send in a voice message: https://anchor.fm/stefan-mullan/message
On episode 10 we will hear from Caroline Harkin who speaks to Brónagh Ní Chuilinn about her work in community development and how practices such as reiki, reflexology and relaxation can help align your energies from within.
Don’t forget to download and tell your friends about the Higher Self being You podcast.
Be the energy you want to attract!
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On episode 9 I speak to my fellow Derry man and life long friend Michael McConalogue. Michael had decided to courageously come onto the Higher Self podcast to speak about Tics and Muscle twitches. He speaks very openly and honestly about the impact this has had on his earlier life and how he now is much more open to accepting it. Michael speaks from the heart about the effects this has had on his mental well-being as a young lad and where it has brought him to this very day. Don’t forget to download and tell your friends about the Higher Self Being You podcast and remember to be the energy you want to attract!
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On Episode 8 I speak to Sho Vij Online and Fitness Coach who speaks to me about body confidence, getting healthier, educating yourself on the food you consume and what it was like growing up with an Indian Mum in Derry. Don’t forget to download and tell your friends about the Higher Self being You podcast. Be the energy you want to attract!
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On today’s podcast we have a very special guest from County Armagh in the North of Ireland, James McGrath is a man who for the last 5 years has continued to transform his life and attract the energy he wants to be surrounded by. James is an integral part of the team at Stevey J International where they deliver weekend retreats, mentorship and raise vital funds for the orphaned children of Belarus. James is a huge believer in unconditional love being the key to life and he spreads this in absolute abundance through his many projects. James alongside his beautiful fiance Hannah also run Ireland’s very first Jiving Gym traveling across Ireland teaching many people the art of Jiving. You can find James on Facebook under the page Passing Through.
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On episode 6 I speak to Leighann Urquhart who speaks to me about body confidence, why its important that we really relax when we are away from work and how Leighann keeps herself in a positive mindset when the going gets tough. Don't forget to download and tell your friends about the Higher Self- Being You podcast. Be The Energy You Want To Attract
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On episode 5 I speak to Alex McClintock who is a Project Development Champion at Andy’s Man Club. Alex talks to me about his own personal struggles, how he’s helped prisoners in his line of work and how much Andy’s Man Club has helped men all over the UK to open up and share their battles.
The club promotes and encourages men of all ages and backgrounds to open up and talk over a cuppa and a packet of biscuits. Andy’s man club was set up in 2016 after Andy Roberts tragically took his own life and left his family devastated. For more information on Andy’s man club please see andysmanclub.co.uk
Don’t forget to download and tell your friends about the Higher Self being You podcast.
Be the energy you want to attract!
Send in a voice message: https://anchor.fm/stefan-mullan/message
On episode 4 I speak to native Derry man, Dr. Emmett Kerr who not only lectures in mechanical engineering at the University of Ulster but he also holds a 4th degree black belt in jiu jitsu and was in 2013 inducted into the Martial Arts Hall of Fame for True Dedication to studying and teaching martial arts. Emmet speaks about his award for his contribution to science, family life, his robot Nao and how he attracts the positive energy he wants in his life.
Don’t forget to download and tell your friends about the Higher Self Being You Podcast.
Be the energy you want to attract!
Send in a voice message: https://anchor.fm/stefan-mullan/message
On episode 3 I speak with entrepreneurs Olivia Sherry- O’Reilly and Séamus O’Reilly about their new found company, Freedom Cosmetics. This power couple opened up to me about how they took the plunge to set up their own business during the pandemic, how they choose to only bring good energy to their life and how they give back to the community.
Don’t forget to download and tell your friends about the Higher Self Being You podcast.
Be the energy you want to attract.
Send in a voice message: https://anchor.fm/stefan-mullan/message
On episode 2 I speak with Brónagh Ní Chuilinn about her struggles with Polycystic Ovarian Syndrome (PCOS) and she’s come to accept it. Brónagh speaks openly about her symptoms, her battle with her mental health and how she’s spreading awareness about this condition.
Don’t forget to download and tell your friends about the Higher Self Being You podcast.
Be the energy you want to attract.
Send in a voice message: https://anchor.fm/stefan-mullan/message
On episode 1 I speak with Gavin McGrath who’s a key part of the Stevey J International team. Inspiring others, spreading love far and wide. Gavin opens up to me about how he attracts the energy that he wants in his life and how he encourages others to do the same.
Don’t forget to download and tell your friends about the Higher Self Being You podcast.
Be the energy you want to attract.
Send in a voice message: https://anchor.fm/stefan-mullan/message