The Mind Your Gut Podcast: Recent Episodes
Monica Boyle
FDN-P Monica McClelland discusses nervous system balance, energetic balance, effective supplementation and intuitive eating for digestive disorders.
Supplementing and eating through the terrain perspective.
Watch on my YouTube Channel
mind-your-gut.com
FREE TRAINING on balancing your nervous system to heal your gut.
Learn what I've been up to!
Subscribe to my SUBKIT here
Visit my website
Take my FREE TRAINING on Nervous system Balancing for Gut Issues
What is the role of the nervous system and digestion?
How can a nervous-system-focused approach heal the gut?
FREE MINI-COURSE
Monica's Website
DAY TWO of my freebie mini-course: Restore Digestion without Restrictive Dieting or Over- Supplementing.
What is the framework of a strategy like this?
What is the work that needs to be done?
To watch the mini-course and see my face sign up here.
Learn more about the MIND YOUR GUT course here!
Monica's Website.
Send Monica a DM on Instagram.
DAY ONE: I am gifting my podcast listeners my free mini-course so you can listen to my story and hear about my strategy for healing the gut! We must consider solutions that prioritize the nervous system, energetics and emotional health if we really want to overcome persistent digestive problems.
To watch the mini-course sign up here.
Learn more about the MIND YOUR GUT course here!
Monica's Website.
Monica's Instagram.
Another avenue to consider when trying to overcome long-term symptoms.
Sign up for my Mini-Course!
www.mind-your-gut.com
My experience with long COVID and anxiety and how I overcame it.
SIGN UP FOR THE FREE MINI-COURSE!
BUY ASEA
Video about ASEA
Zach Bush's ION BIOME
www.mind-your-gut.com
Ask yourself some important questions to discover the connection between anxiety and digestive dysfunction.
Sign up for my FREE MINI-COURSE: Restore Digestion without Restrictive Dieting and Over-Supplementing.
www.mind-your-gut.com
My philosophy around healing the gut and helping others heal their gut has shifted a bit. Let's talk about the emotional elements of digestive issues. How stress plays a bigger role than we think and what we can do about it.
Sign up for my FREE MINI-COURSE: Restore Digestion without Restrictive Dieting or Over-Supplementing.
Please leave a review if you like this podcast!
Monica's Website
What are enviornmental toxins?
- What are you putting in, on and near your body
- What is your environment?
- Silent Killers
- Epigenetics & Enviornment
- How full is your "bucket?”
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Slow process of change
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Whats going IN your body?
- Food, Water, Air
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Water & Wellness:
- $100 off AquaTru Reverse Osmosis with code BETTERHEALTH1
- Clearly filtered
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Berkey Fliters
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Check your water: ewg.org/tapwater
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MUST LISTEN: Rich Roll Podcast- Erin Brockovich
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Air Filters
- Air Doctor
- Homedics
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What are you putting ON your body?
- Deodorant
- Hygiene products
- Monica uses baking soda and ACV for shampoo and conditioner
- Olive oil, rose hip oil for moisturizer
- Avoid parabéns, phalates (plastics), BPA—> endocrine disruptors
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Make up: Beauty Counter
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What is NEAR your body?
- Detergent
- AVOID: fragrance and dyes
- AVOID: typical non-stick pans
- Monica uses vinegar, lemon juice, essential oils
- MUST LISTEN: Joe Rogan & Shanna Swan Podcast Episode
- J & J Baby Powder Lawsuit
- MUST WATCH: The Devil We Know- Dupont Chemical Leak
- Electromagnetic Fields (EMFs- 5G)
- MUST READ: Radiation Nation Book
- MUST LISTEN: Frequency education- Ian Morris and Paul Check
- Check your skincare- ewg.org/skindeep
Use promo code BETTERHEALTH for 40% off albums from Listening to Smile
Featuring frequency minded music by Listening to Smile - Doors of Perception A444hz 2021 ⓒ
Interview with Amanda Gale Wellness about bloating, causes and tips!
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
- Please leave a review!
- Nature & Gut Health
- We’ve written ourselves out of the definition of nature
- The importance of biodiversity
- We are becoming deficient in microbes
- Over-Sanitization
- Animal Exposure
- More nature = longer life
- Dark skin needs more sun
- Avoid burns
- Avoid toxic sunscreen
Monica's Website
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
- Why is sleep so important?
Listening to Smile albums 40% off promo code: BETTERHEALTH
- Circadian Rythm
- Human Growth Hormone
- Immune function while we sleep
- Brain function while we sleep
- Frequency-Minded music to boost brain function
- NREM & REM Sleep Cycle
- Only in deep NREM is HGH released
- Sleep Devices
- Lack of N3 will cause health issues
- “Sleep Hygien Rules”
- Shiftwork tips
- Sleep Apnea breath work
Featuring Frequency-Minded Music by Listening to Smile
Doors of Perception (A=444Hz) © Copyright 2020 Listening to Smile |
Ian Morris | https://listeningtosmile.com
- Listening to Smile Code: betterhealth 40% off albums
- Paul Check's podcast with Ian
- Ian’s health story
- What is music therapy?
- How Ian practices sound healing
- What is frequency?
- Targeting frequency for health
- Dr. Royal Raymond Rife
- Wilhelm Riech
- Frequencies used to heal and target viruses, bacteria and cancer cells
- The difference between listening to our favorite bands and frequency-minded music
- Dr. Joe Despenza
- How frequency-minded music can help with habit changing
- Schumann Resonance
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. Get 40% off albums with code betterhealth
Sound and Movement Healing for SIBO & IBS on December 7th 4pm PST Click Hereor visit Monica's Website
- Movement, breathwork, self-therapy, mindfulness is different from popular exercise
- How can movement help heal the gut?
- Emotional storage, trauma
- Understanding the Messages of Your Body- Jean-Peirre Barral
- What is pain?
- Ancient Medicine Wisdom
- Liver- deep-self, identity
- Spleen, pancreas- grief
- Stomach- Conflict
- Nervous Stomach Ache
- Childhood trauma
- Intestinal vulnerability
- Temperature control
- Postural habits and gut issues
- Movement can help shift the enviornemnt of the microbiome
- Energy and energetic circulation and release
- Identifying Healing Movement
- My 5 principles of Moving to Heal
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- PNS Activation/ Vagus Nerve
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- Energy/Traum Release
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- Recovery Focused
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- Functional Movement
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- Exploratory and Dynamic
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- Honing Intuition with Movement
- Learning how to not only listen to your body but interpret body signals
- Changing Habits
Please leave a review!
Monica's Website
Music by Listening to Smile - use promo code BETTERHEALTH for 40% off
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What are my four guidelines for stress reduction?
- Autonomic Nervous System Dysfunction
- What is the Autonomic Nervous System (ANS)?
- Sympathetic vs Parasympathetic branches
- How the stress response works in the body
- What is a stressor?
- ANS dysfunction is a ROOT CAUSE of SIBO, IBS, and all chronic disease
- Nerding out about the Parasympathetic Nervous System and the Vagus Nerve
- Dorsal Vagus Nerve vs Ventral Vegas Nerve
- Polyvagal Theory
- How can we retrain our nervous system?
- My YouTube Channel for Move to Heal Sessions
- My list of Parasympathetic Nervous System Therapies:
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Body and Brain - Qigong
- HeartMath
- DNRS - Dynamic Neural Retraining System
- Emotional Freedom technique
- Reiki
- Neurofeedback
- Biofeedback
- Manual Lymphatic Drainage & Dry Brushing YouTube Channel
- Somatic Therapy
- Visceral Manipulation
- Frequency/Music Therapy use code BETTERHEALTH for 40% off
- Color therapy
- Vagal Nerve Exercises
- Hypnotherapy
- Cold therapy- last 2 mins of cold showers, The short wrap, saunas, and cold plunges, walking outside in snow barefoot
Visit Monica's Website
Create a Fullscript account for free and see Monica's supplement recommendations
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
Monica ponders about stress and tells her story about how stress impacted her life and SIBO healing journey.
What is stress?
Why should we care about stress in our lives?
How does stress impact our bodies?
Is it possible to lead a healthy life in this modern world?
Book a consult with Monica
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
SIGN UP FOR SOUND & MOVEMENT HEALING
- Why my guidelines are important for healing the gut
- What is a supplement?
- Why should we supplement?
- What matters with supplements?
- Sourcing
- Absorption
- Form
- Magnesium
- Vitamin D
- Nano Minerals
- Upgraded Formulas
- BioOptimizers
- Quinton
- Trace Minerals
- Taking a lot of one nutrient has consequences
- What is my supplementation philosophy?
- “Complementary Supplementation”
- Essential Amino Acids
- Essential Fatty Acids
- Essential Micronutrients
- Digestive Support
- My Fullscript Protocol
- Why these nutrients?
- Gut Specific Supplements
- Probiotics (myths and benefits)
- Dr. Michael Ruscio
- Triple therapy probiotics
- Proper dosages
- Herbals & Botanicals
- Berberine
- Oregano
- Allicin
- Dandelion
- Gentian
- Neem
- Clove
- Biocidin
- Anti-Parasitic
- Artemisia
- Cell-Core
- Amazon Raintree
- Paragaurd
- Digestive Support
- Digestive Enzymes
- Ox Bile
- HCL (Hydrochloric acid)
- Bitters
- Gentian
- Skullcap
- Dandelion
- Apple Cider Vinegar
- Gut Lining Support
- L-Glutamine
- Colostrum
- Zinc Carnosine
- Aloe
- Probiotics
- Amino Acids
- MegaMucosa
- MegaIgG2000
- Schedule a chat with me!
- Probiotics (myths and benefits)
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
- Why macro ratios matter for healing the gut
- What is a macronutrient
- Erase fad diet concepts
- What macros are you eating?
- How to balance your macros
- Complete Proteins for vegetarians
- Monica's Website
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
- Inflammatory foods talk Guideline 4
- Genes vs Epigenetics
- How inflammatory foods impact our epigenetics
- Processed = Inflammation
- Soy products
- Oils
- Sugar
- Gluten
Monica's Website
Music by Aaron Taos
Check out ThePodLaunchPad for help with podcasting!
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
- What helped me the most
- What does quality food mean?
- Greenwashing
- Navigating animal products
- Need to know what the animal was fed and how it was raised
- GMOs and Factory Farms
- Omega 6/Omega 3 ratios
- Grass Fed = higher omega 3 fatty acids
- Organically fed Chickens
- Wild Caught Fish
- Mercury in Fish
- Grains, Nuts, Beans and Seeds
- The process of refining grains
- How processed grains impact the gut negatively
- Unbleached, unrefined, organic
- Soaked or feremented
- Monica’s favorite soaking and fermenting resource
- Fermenting
- Fats and oils
- How bad fats negatively impact the gut
- Lipopolysaccharides (LPS)
- Why do we need healthy fats?
- Organic, cold-pressed, unrefined, extra virgin
- Avoid canola, soybean, corn oil
- Animal sources of fat
- Grass fed, pasture fed
- Avoid Margarine, fake butter
- Budgeting to prioritize healthy food
Monica's Website
Music by Aaron Taos
Episode edited by ThePodLaunchPad
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
- Why is high quality food important for gut health
- Following a restrictive diet can cause malnourishment
- What are we actually eating?
- What is a high quality food
- Greenwashing
- Why is it important to eat Organic and Non-GMO food?
- History of chemical fertilizers
- Round Up - Glyphosate
- Glyphosate contaminated the water and air
- Glyphosate, Root Cause of Inflammation
- Download this publication- Genetically engineered crops, glyphosate and the deterioration of health inthe United States of America
- Current Secretary of Agriculture- Tom Vilsack, has ties with Monsanto
- Genetically Modified Food (GMO) uses the most chemicals
- It's worth looking into the creation of GMOs
- Zach Bush webinar about GMOs
- Altered Genes and Twisted Truth by Steven Druker
- Why bother if even organic food is contaminated?
- USDA require buffer zones between organic and non organic farms
- Natural pesticides
- Download The Holistic Healing Questionnaire
- This episode is edited by The Pod Launchpad
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from
Listening to Smile Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
Real food vs Fake food
-What is real food?
-Growing up on processed food
-The reality of processed food
-How processed bread is made
-How to identify a processed food
-Ways to navigate “healthy packaged foods”
-Meat products and eggs
-Why are processed foods so bad for us
-Ingredient deciphering
-Pesticides
-Food deserts
-How to reduce processed foods by making and cooking food
-Materials that food comes in
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
In this episode:
- 4 mindset rules to get started
- 8:35 - fasting talk begins
- How fasting can help the gut
- What happens when we fast
- Autophagy
- How a beginner should start fasting
- Start with 12-14 hr fasts work towards 16-18 hr fasts
- What to be mindful of while fasting
- Exercise and fasting
- Tracking ketones and blood glucose
- Keto-mojo
- What you can have while fasting
- Sea salt
- Trace minerals/electrolytes
- (No sugary electrolyte drinks)
- Healthy fat, organic MCT, Ghee, Butter, coconut
- Who should not fast
- Eating disorders
- Underweight
- Elemental heal Dr Michael Rusio
- Protein/superfood shakes
- Biohacking fasting
- Fasting the first two weeks of the menstrual cycle is best
- How to break a fast
- Making bone broth
- Amino acids
- Stop eating three hours before bed
- Dr. Stephanie Estima
Purchase The Holistic Healing Guidebook for SIBO, IBS, and Gut Dysfunction
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
In this episode:
- What is Functional Lab Testing?
- How is it different from conventional lab testing?
- Population Ranges vs. Optimal Health Ranges
- Interpretation of a functional lab test
- How FLT should be used in practice
- Example of what we can learn from testing
Monica's website
Music from Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
Monica is a Functional Health Coach who helps mindful people with gut issues and anxiety find their food freedom, digestive and stress relief so they feel relaxed and in control of their health.
In this episode of Healing SIBO, IBS and Gut Dysfunction:
- learn that this podcast goes a long with the e-book The Holistic Healing Guidebook to SIBO, IBS and Gut Dysfunction
- What to expect in this podcast
- What is a Functional Health Coach
- Monica's story
- How we approach healing the gut
Visit my website
Follow me on Instagram
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
If we want to truly heal the gut we need to stop only focusing on the gut.
I created this podcast series to go along with my e-book The Holistic Healing Guidebook to SIBO, IBS and Gut Dysfunction. The e-book is in pdf. format, packed with information and resources. It can be found at my website mind-your-gut.com for $8.99 at the end of August 2021.
Follow along with me as I dive into the true meaning of holistic healing and how we can address digestive issues from a "root cause" perspective.
In this episode:
- I explain my new e-book and why it is different from other gut health books
- Briefly mention my struggles with SIBO and gut issues
- Define SIBO
- Describe what motivated me to write the book
- Provide a brief overview
Follow me on Instagram.
Podcast produced by Monica Boyle
Intro music by Aaron Taos