Heartstyles Cultivate: Recent Episodes
Heartstyles
Encouraging behaviour focuses on wanting others to grow and succeed by supporting and motivating them with praise.
Join us for #meditationmonday focusing on encouraging.
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Find a quiet space. Feel yourself supported by the ground, sitting or standing. Eyes open or closed. Take a deep breath.
Join us for this Monday's Meditation, and as we enter a new season, imagine your heart leading you to a place of Humility. This is the place where you grow yourself, where you are true to yourself, authentic, purposeful, and continually learning.
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As it's National Relaxation Day, we invite you to take a few minutes out of your busy day to join us for #meditaitonmonday. Life always seems to be going 'a mile a minute' and it's not always easy to find the time to think about how we are showing up. But today, we encourage you to try and find a quiet place to connect with yourself, breathe, and cross over to a more effective place of living Above the Line.
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The new four-letter word for the corporate world. Often, the word LOVE feels out of place and even taboo in the workplace, but the world is changing. We're hearing words like love. We're hearing words like heart. We're hearing the permission to bring that language into the organisation. Bringing our whole selves to work, which includes our heart and our emotions appropriately, actually allows us to become the better part of ourselves in our workplaces.
Take a few moments to listen to this week's #meditationmonday focusing on love.
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guidedmeditation #selfcare #personaldevelopment #characterjourney #abovetheline #humility #characterdevelopment #heartstyles #heartstylesindicator
Imagine your heart leading you to a place of humility. A place where you grow yourself, where you are true to yourself; authentic, purposeful, and continually learning.
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guidedmeditation #selfcare #personaldevelopment #characterjourney #abovetheline #humility #characterdevelopment #heartstyles #heartstylesindicator
Join us today in a guided meditation, leading you to a place love; growing and developing others with understanding, compassion and encouragement.
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guidedmeditation #selfcare #personaldevelopment #characterjourney #abovetheline
Follow us on Instagram, Facebook and TikTok @heartstylescultivate
guidedmeditation #selfcare #personaldevelopment #characterjourney #abovetheline #humility #characterdevelopment #heartstyles #heartstylesindicator
At the beginning of a new week, let's take a moment to look beyond ourselves. Imagine your heart leading you to a place where you develop others and help them grow.
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guidedmeditation #selfcare #personaldevelopment #characterjourney #abovetheline #humility #characterdevelopment #heartstyles #heartstylesindicator
This week's meditation focuses on being reliable. Reliable behaviour is about honouring others by being dependable and keeping commitments and promises. This comes from understanding the value of discipline and persistence.
Take a few moments to reflect on how you can be more reliable for yourself and others.
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guidedmeditation #selfcare #personaldevelopment #characterjourney #abovetheline #humility #characterdevelopment #heartstyles #heartstylesindicator #reliable
Life can often seem to be moving fast and we don't always show up as our best self, but it can be helpful to remember that we can always choose love and humility.
Stop, close your eyes, take a deep breath and turn to the love and humility you carry within. Listen to our 'Crossing Over' meditation which can hopefully provide a little boost to help you shift over above the line.
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guidedmeditation #selfcare #personaldevelopment #characterjourney #abovetheline #humility #characterdevelopment #heartstyles #heartstylesindicator
| Striving is the evil twin of achieving, so achieving is doing things with excellence and joy, striving is doing things excellent and with no joy.
Our #meditationmonday is now live and focuses on achieving. Take some time out today to listen and align yourself to do things with excellence and joy.
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guidedmeditation #selfcare #personaldevelopment #characterjourney #abovetheline #humility #characterdevelopment #heartstyles #heartstylesindicator
Today's #MeditationMonday focuses on living out of love and humility for a healthier, happier and less stressful life.
Find a spot, press play and enjoy!
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guidedmeditation #selfcare #personaldevelopment #characterjourney #abovetheline #humility #characterdevelopment #heartstyles #heartstylesindicator
Look inwards to take yourself to a place where you feel completely dependable, reliable, and trustworthy to yourself and to others.
Think of the one thing your reliable self will do for you today and how this will make you feel. Embrace this feeling and let it be the gatekeeper of your promises.
There are occasions when we all need to shift from below the line to above the lines.
Today's #MeditationMonday 'Crossing Over' provides an opportunity to take a step above the line and cross over to a more effective place. We hope this latest mediation will support you on your journey.
What is your heart telling you today?
Trust what it is saying and let it take you to a place of love, a place where you relate deeply to others, understand them with compassion, encourage them with grace and help them develop with love and kindness.
Today's #MeditationMonday focuses on humility, giving your heart, mind, and character space to grow.
Remember, there's no right or wrong way to meditate so find a spot and press play!
At the beginning of a new week, let's take a moment to look beyond ourselves. Imagine your heart leading you to a place where you develop others and help them grow.
Step into encouraging with our latest Meditation Monday.
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Turn to the self that is within you, full of love and humility.
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This #MeditationMonday focuses on achieving.
Remember, there is no right or wrong way to meditate so find a spot and press play.
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This Monday open the world to new possibilities with our Transforming Monday Meditation. We hope that this takes you to a place where you recognise how you can transform and develop yourself.
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Look inwards to take yourself to a place where you feel completely dependable, reliable, and trustworthy to yourself and to others.
Think of the one thing your reliable self will do for you today and how this will make you feel. Embrace this feeling and let it be the gatekeeper of your promises.
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See all people beside you. Reach out, take them by the hand.
Our Monday Meditation this week will inspire you to live out of a place where you genuinely value and care for others.
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What is your heart telling you today?
Trust what it is saying and let it take you to a place of love, a place where you relate deeply to others, understand them with compassion, encourage them with grace and help them develop with love and kindness.
Subscribe to the Heartstyles Cultivate podcast, so you don't miss a single episode.
Follow us on Instagram and Facebook @heartstylescultivate
Like and share! <3
There’s no right or wrong way to meditate so find a spot, press play and let us know what you thought afterwards!
We hope these give you better insight into your behaviours on your path to becoming the best version of yourself.
Subscribe to the Heartstyles Cultivate podcast so you don't miss a single episode.
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There are occasions when we all need to shift from below the line to above the lines. Today's #MeditationMonday 'Crossing Over' provides an opportunity to take a step above the line and cross over to a more effective place. We hope this latest mediation will support you on your journey.
Subscribe to the Heartstyles Cultivate podcast so you don't miss a single episode.
Follow us on Instagram and Facebook @heartstylescultivate
Are you ready to get to the place where you recognise your inner worth?
A place where you live by your values, and you radiate calm command and significance?
Our #MeditationMonday is here to take you to this place!
Are you ready to take your authentic self by the hand?
Subscribe to the Heartstyles Cultivate podcast, so you don't miss a single episode.
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Take some time out to reflect on how you can bring compassion to others today.
Subscribe to the Heartstyles Cultivate podcast so you don't miss a single episode.
Follow us on Instagram and Facebook @heartstylescultivate
There are occasions when we want to shift from below the line to above the line. Our latest #MeditationMonday ‘Crossing Over’ provides an opportunity to take a step above the line to a more effective place. We hope this will practically support you on your journey.
Subscribe to the Heartstyles Cultivate podcast so you don't miss a single episode.
Follow us on Instagram and Facebook @heartstylescultivate
Welcome to another #MeditiationMonday! Let this guide you to a place of love, compassion and kindness for yourself and others.
Subscribe to the Heartstyles Cultivate podcast so you don't miss a single episode.
Follow us on Instagram and Facebook @heartstylescultivate
Why not take some time out today and tune in to our first ever meditation focusing on humility.
We hope that #Meditationmonday will become a regular part of your Monday schedule as we share more mediations over the coming weeks.
There’s no right or wrong way to meditate so find a spot and press play
Set yourself for a day of connecting with others, heart to heart.
Subscribe to the Heartstyles Cultivate podcast so you don't miss a single episode.
Follow us on Instagram and Facebook @heartstylescultivate