The 4:8 Men Podcast: Recent Episodes
Christian Huff
Are you ready to build a strong body AND a strong faith? Christian Huff harnesses his passion for faith, family, and fitness to help you train physically and spiritually. 1 Timothy 4:8 says physical training is of some value, but godliness has value for all things. Join the community of 4:8 Men, and be encouraged as we work together to live a life worthy of the one God calls us to.
Christian, John Luke, Reeves, Parker and Luke delve into how to build a real relationship with God, where our modern churches could use improvement, and what to do with when we’re ashamed of ourselves. John Luke points out that churches today have too much separation between the scientific teachings of today and how it all fits into a biblical worldview. Christian shares a clever quote about discipleship in the modern era, and the guys discuss their own methods for forgiving themselves, embracing God’s mercy and moving past shame and self-doubt.
In this episode: 1 John 3, verse 16
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Christian, John Luke, Jacob, Parker, Reeves and Luke dive into tough spiritual questions about lust, finding Godly love, and leaving past mistakes behind. Each of the guys gives their favorite parable and what they have learned from them, as well as gives advice based on their own success and failures when it comes to avoiding lustful thoughts and situations. Christian points out that there’s a difference between avoiding sin in the moment versus lingering in that moment, and Jacob urges men to consider carefully how they treat and think about God’s daughters.
In this episode: 1 Timothy 6, verse 6; 1 Corinthians 6, verses 18-20
This episode of 4:8 Men is sponsored by:
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Christian, John Luke, Jacob, Parker, Reeves and Luke answer the thought provoking spiritual questions submitted by listeners. Jacob urges people who are struggling with restlessness or anxiety to get out there and let God speak to them through others. Luke provides an interesting historical fact to add context to Jesus’ resurrection, and Reeves looks back at the times in his past where he didn’t know where he belonged. John Luke and Christian point out that everyone shares a purpose in the Lord, even though everyone has their own individual calling as well.
In this episode: Psalm 139, verses 23-24; Mark 9, verses 20-25; Luke 24, verses 5-7; Genesis 1, verse 27
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Christian, John Luke, Jacob and Parker consider the often thorny subject of confessing our sins to God and one another. The guys agree that being honest with your circle about what you’re struggling with is the key to truly repenting and changing. Reeves points out that the root word for forgiveness and healing are the same and often used interchangeably in some ancient texts. John Luke explores the way some prayers of the righteous seem to be answered and others don’t.
In this episode: James 5, verses 13-20
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Christian joins Jacob, Parker, and Luke for a discussion about personal integrity, discernment when making commitments, and using our blessings for the Lord’s glory. Christian points out that it’s important to treat promises made with gravity and seriousness, and the guys explore the ways one can use their own resources to further God’s Kingdom. Luke posits that serving the Lord can bring about contentment and joy in our lives.
In this episode: James 5, verses 1-12
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Christian is joined by his brother-in-law Jacob for the first time, as well as Reeves, Parker, and Luke to continue their study of James. Reeves gets real about his own struggles and how he started to overcome them when he began trusting in God’s plan. Jacob, Parker, and Luke discuss the difficulty of adapting to God’s plan when it supersedes human wisdom, and Christian confronts his own struggle with frustration at people who are aggressively self-righteous on social media.
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Christian, John Luke, Reeves and Luke study the best ways to submit to God while resisting Satan and how sometimes that can lead to hard times. John Luke gives insight into how we cannot escape our culture, but we can learn to function within it as God’s people. Christian and Reeves suggest ways to draw nearer to the Lord such as reading, worship and simple, heartfelt prayers. Luke suggests that submitting to God and resisting temptation isn’t an instantaneous thing, but a process of growth and change. Reeves comes up with a new tattoo idea!
In this episode: James 4, verses 1-10; Romans 12, verse 9; Colossians 3, verse 5; Job 2, verse 9; Genesis 4, verse 7; Isaiah 57, verse 15; Luke 18, verses 9-14
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https://www.foureight.men/ — Build a strong body and a strong faith with Christian’s 4:8 Man 30 Day Challenge!
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Christian, Reeves, Parker and Luke explore the difference between Godly wisdom and earthly wisdom and how to tell the difference. Christian challenges those who love Jesus to do whatever it takes to rid their lives of the serious but sneaky sins of jealousy and selfishness. Parker and Reeves point out the importance of service to God’s Kingdom and how it often leads to growth and obedience. Luke shares several scriptures that highlight the need for wisdom in your daily life and walk with Jesus.
In this episode: James 3, verses 13-18; James 1, verse 5; Galatians 5, verses 19-21; Proverbs 2, verses 1-11; 2 Chronicles 1, verses 8-10; Ecclesiastes 7, verse 25
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Christian, John Luke, Parker, Reeves and Luke tackle the difficult subject of the power of our words and how we wield them. Luke makes the point that all change takes time and encourages patience as God sanctifies the hearts of those who love Him. Christian comes up with an amusing new term for bad language that John Luke wants to adopt. The guys agree that putting good into your mind produces good results from the heart.
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In this episode: James 3, verses 1-18; Matthew 18, verse 6; Romans 14, verse 21
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Christian, John Luke, Parker, Reeves and Luke dive into James’ challenge to believers to supplement and nourish their faith with good works. Christian points out the way we overuse the phrase “I’ll pray for you,” and that in addition to prayer, followers of Jesus should get to the heart of why those prayers are needed. The guys agree that if one truly surrenders their life to God, charity and generosity will surely follow.
In this episode: James 2, verses 14-26
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Christian, John Luke, Parker, Reeves, and Luke discuss the unconscious prejudices we display every day and how they fit into our walk with the Lord. Christian points out that often committing what people think of as “little” sins can lead to much worse over time, and the guys ponder if giving money to people on the street is helping them, enabling them, or just doing what God has called us to do.
In this episode: James 2, verses 1-13
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Christian and the guys explore the hard-hitting concepts in the book of James, including learning to leash your anger and speech to make them obedient to God’s will. The guys ponder the idea of suffering for their faith and learning to grow from that same suffering. Christian is impressed by the directness of James and finds it to be the perfect book to speak to men in particular about their natural urges, habits, and tendencies.
In this episode James 1, verses 19-27
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Welcome to Season 5 of 4:8 Men! This season Christian will be joined by men from his personal Bible study as they go through the book of James. As the guys dive into the Word they'll discuss how they deal with tough things in life, whether it's okay to doubt God, the strong pull of temptation and desire. They'll also explore the power of our words over others, our family and ourselves, and the slippery slope of that "amazing" TV show — should Christians be watching a series like "Game of Thrones?"
Joining Christian in this episode are Parker, Luke and Reeves. They're studying James 1:1-18.
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Christian chats with head cameraman of Duck Commander and Buck Commander Jordan Summitt about marrying his high-school sweetheart, how he met Willie Robertson, and how his faith has evolved over nearly two decades working for the Robertson family. Christian and Jordan discuss the complexities of leading your family while trusting God to lead you and cultivating an attitude of thankfulness every day of your life. Jordan reveals a near-death experience that shook him into delving deeper into his faith and gives some advice to parents with younger children.
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Christian digs into the origin story of Justin Martin of “Duck Dynasty” with the man himself! Martin reveals how he met Willie and ended up working for him nearly 15 years ago. Martin recounts his journey from self-proclaimed “heathen” to a husband, father, and man of God. Christian and Martin discuss what they’ve learned so far about how to communicate with their spouses, co-workers, and children. Martin, a biologist by degree, likens faith to wildlife management in that they both take time, humility and patience.
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Christian chats with Mikado Hinson, director of player development for Texas A&M’s football team. Christian hears Mikado’s story of coming to know Jesus, then how he came to love Jesus. They explore Mikado’s mission to mentor and disciple young athletes who will go on to impact their families, communities, and the kingdom of God. Mikado gives advice on learning how to enjoy our relationship with the Lord instead of slogging through it. Christian and Mikado agree that sports are a great way for young people to learn powerful lessons with spiritual implications.
Christian is joined by author, pastor, and founder of Radical David Platt. Christian and David dive into David’s calling to spread the Gospel all over the world, even to the most dangerous of places. David walks through his and his wife’s decision to adopt children internationally, as well as how to use the often scary and demoralizing headlines of today’s news to direct your prayer life. Christian and David explore the differences between the Christianity of the modern West and the Christianity practiced by others all over the world.
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Christian and Aodhan King, worship leader and songwriter at Hillsong Church in Sydney Australia, get into the details of Aodhan’s journey from being a kid at church to being one of the most recognizable figures in modern Christian music. Aodhan addresses critics of his music and how both artistic value and scriptural accuracy are important when writing lyrics. Christian and Aodhan discuss the evolution of Young & Free, an extension of Hillsong’s worship ministry where Aodhan is one of the key leaders.
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Christian and Earl McClellan, Pastor of Shoreline Church in Dallas, TX, share a bond for physical fitness and sports. Christian and Earl understand the temptation to idolize the physical, but find that dedicating time and effort to the Lord each day helps keep them grounded. They examine the urge to protect their families and consider how to balance their own instincts and fire with the humility that God calls us to.
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Christian is joined by Nick Caine, Pastor of Zoe Churches and co-founder of the A21 Campaign, an organization whose mission is to end slavery and sex trafficking all over the world. Christian and Nick discuss the ups and downs of being married to strong, driven women and how their own skills fit into their marriages and missions. Nick explains his goal of ending slavery and trafficking forever and how that fight differs from country to country. Christian and Nick explore the evidence of God even in the most devastating situations.
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Matt Chandler, pastor of The Village church in Flower Mound, Texas talks with Christian about suffering and having a healthy fear of the Lord. Matt relates his own experience with brain cancer, chemotherapy, marriage issues and the sometimes terrible things he’s witnessed as a pastor. Christian and Matt explore some of the not-so-helpful platitudes Christians say to each other and how to honor God and each other in a culture with little honor.
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Matt Holiday, World Series Championship baseball player and former coach, gets real with Christian about his own faith and the hardships of raising a family as a professional athlete. Matt discusses how he encouraged his family but wouldn’t force them to fulfill worldly expectations. Christian learns about Matt’s work helping young men with professional sports potential to build a solid foundation before they get to the big leagues.
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Ben Stuart, relationship guru and pastor of Passion City Church in Washington, D.C., talks with Christian about how social media and technology have shaken the dating culture and are the root cause for a lot of failures. Ben and Christian discuss the effects pornography has on people in the real world and how the sexual revolution that began in the 1960s is detrimental to both women and young people. Christian is concerned that churches today are becoming too programmatic and predictable and that services seem almost redundant. Ben warns against making church into a production and missing the deeper meaning behind it.
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Christian and Tim Timberlake, Senior Pastor of Celebration Church in Jacksonville, FL, discuss how God plans out our lives by teaching us lessons through pain that are both beautiful and supernatural. Christian and Tim give a message to college students through their own experiences, but with the understanding that if their lives had gone differently, they wouldn't be where they are now. Tim makes a mission of reaching out to athletes and showing them how to bring God into their lives while working on their character and spiritual development. Christian and Tim both have seen "The Mario Movie" more times than they would like to admit with their kids, and Tim points out the deeper, hidden meanings he's found with each viewing. He then uses them as examples in his teaching and preaching.
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Christian is excited to welcome former NHL star Mike Fisher to talk about hockey, his marriage to Carrie Underwood, being a dad, hunting and finding your identity in God and NOT in your career. But first, Christian has to know about Mike's impressive music career and offers his help for his next single, if it happens. And did Carrie indirectly get him out of hockey retirement by jokingly poking at his ego? Mike loves being a dad, but it hasn't always been easy and speaks honestly about the valleys they walked through when they tragically experienced three miscarriages. Mike and Christian talk about what they've learned as husbands and dads and Mike reveals the one thing he decided to give up for his wife, and ended up getting it back! And don't miss what really happened to have Mike traded from the Ottawa Senators to the Nashville Predators right after he and Carrie had gotten married!
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Craig Groeschel, pastor of Life.Church and host of the "Craig Groeschel Leadership Podcast," joins Christian for a frank, encouraging and convicting conversation. Craig has a lot to say about forming good habits, breaking bad ones, and the way discipline begets discipline. Starting small can often be the hardest, most important step! Craig and Christian discover they both dislike flossing, but the discipline of the teeth-cleaning ritual is what they both place value on, so the flossing continues! Plus, if anyone who has influence — however big or small — is a leader, then what kind of leader are YOU? Christian gets brutally honest about how difficult it can be to get out of the headspace of "you're not a good enough husband," and Craig has an enormous amount of wisdom to encourage anyone feeling the same way. They also dive into why "success" isn't defined as just hitting the goal you've set for yourself at some future date. Success is being faithful to Jesus today!https://icebarrel.com/christian — I love my Ice Barrel! Get $125 OFF with code CHRISTIAN & get a 30-day money-back guarantee!https://athleticgreens.com/huff — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase!-Learn more about your ad choices. Visit megaphone.fm/adchoices
Christian is incredibly excited to speak with Rich Froning, the first person to win the title of "Fittest Man on Earth" after winning first place in the 2011 to 2014 CrossFit Games. Rich talks about where he gets his motivation to compete at such a high level, including a lot of busywork chores when he was growing up and having 25 male cousins who were always competing. Rich admits that as he gets older, he's not as interested in team competition and chooses to prioritize his family. While winning is certainly fun, the physical and emotional toll the training and competition takes is tough. Rich also recalls how placing second in the CrossFit Games was his rock bottom and a wake-up call that CrossFit had become not just his identity but an idol in his life. How do you fight against idolizing it? It's a daily battle. Finally, Rich shares how he keeps a tally of how he's measuring up each day in three categories: faith, family, and fitness.
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Reluctant "Duck Dynasty" star and "Unashamed" podcast host Phil Robertson joins Christian to talk about why he walked away from a pro football career and encouraged his backup QB, Terry Bradshaw, to take his place. Phil also talks about the decision to turn his life over to the Lord. Over 45 years ago, Phil's sister said to a pastor about her brother: "If you convert him, he'll convert thousands." Phil tells Christian he never thought he'd be speaking to the world about Jesus Christ, but it's one of the great joys and privileges of his life, and he's fired up about Jesus returning! Phil's son, Al Robertson, joins the conversation to share his childhood experience of watching countless young men drift toward his dad to ask for advice and instruction. While Phil wasn't following Jesus at that time, it was an incredible foreshadowing of Phil's future leadership in sharing the Gospel. Phil encourages us to "just do good like Jesus did ... and we'll be all right."
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Christian is joined by Adam Klink, who just competed in the Leadville Trail 100 Run in Colorado. Adam gets brutally honest and for the first time shares what happened during that 24-hour run — how he adjusted to the higher altitude, how he pushed his body as far as he possibly could, and why his food plan didn't work. Adam was also the first to complete a 500-lb back squat and to run a sub-5 minute mile in the same day, which is something Christian just attempted, and they talk about how they both prepared and trained for this feat. Adam reminds us that success is often measured by the effort, not the outcome — and that's something only you can know: You gave it everything you had, you couldn't give it any more, and you're the personal judge of those feelings. If you gave 100% of everything you had, that's a success! Plus, sometimes it's a bigger learning opportunity to NOT make your goal on the first attempt. And a closing encouragement, especially to all the influencers out there: If you only showcase your wins, sure, that's cool, but isn't it more relatable for people if you're sharing your struggles too? Show people your hard days, your better days, the things you love, the things that haven't worked as well. Share it!
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Christian welcomes John-David Owen to the podcast this week. John-David is a co-host of the "Duck Call Room" podcast, worked as Willie Robertson's assistant for many years, and is Korie Robertson's cousin, so he's family! John-David talks about the ups and downs of his weight-loss journey and what it was like to walk 10K steps a day for 450+ days and then a second time for 365 days. Plus, they share how their friendship grew while attending a powerful men's retreat together. Christian shares a hilarious — and horrifying — early morning encounter he had with an unwanted visitor. John-David cautions us not to lose sight of the bigger picture when you're working toward your goals. The best approach is everything in moderation — except your faith! He also reveals his journey to becoming the spiritual leader of his household and why doing the dishes was a huge first step.
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Christian met Conner Smith via a DM and a friendship began. Conner grew up loving two things: baseball and songwriting. He's relatively new on the country music scene — he just wrapped a tour with Thomas Rhett and Parker McCollum — and earlier this week he performed at the Grand Ole Opry. He tells us being on tour was challenging physically, mentally and spiritually, but it also grew him more than he's ever experienced, and having a seasoned artist like Rhett to watch and learn from was a blessing. Conner challenges us that we can't be half-in and half-out for God and that the best place to be is as close to the Lord as possible and NOT as close to sinning as possible without sinning. And when you doubt where the Lord has brought you in your life, NEVER doubt His trust in you and His care for you!
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Your DMs and messages have been answered — Christian is excited to have "the biggest guy he's ever hung out with," Tim Tebow, on the show to talk training physically and spiritually. Tim shares what he's learned in his marriage to his wife, Demi, and how giving and receiving love can often be very different. Just like athletes strategize and plan how to get better at plays on the field or in the gym, shouldn't we also strategize for how to love people better? Plus, Tim and Christian share encouragement to anyone who's ever felt like they're not ready to share the Gospel and why not "having all the answers" shouldn't stop you. Tim also challenges fellow believers to give EVERYTHING you have to the Lord and watch what He will do with it. It's not about how much or what you give — it's about giving all of it!
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Y'all have been asking for a Navy SEAL, so Christian is excited to welcome former Navy SEAL Marcus Luttrell — the sole survivor of Operation Red Wings — to share what drives him, how he balances and strengthens his mind, body, and spirit, and why he believes that when Jesus is behind you, it's a whole lot easier. Marcus shares how he overcame his extensive injuries, what it's like to have your fellow officers killed all around you, the importance of friends who will push you and not let you stay down and defeated, and how growing up as a twin helped prepare him for the intense SEAL training he went through.
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Christian is back, and to kick-start this series, his wife, Sadie, joins him in studio to answer some DMs. Sadie gives an update on her pull-up goal, shares more about the 9/11 tribute workout she participated in and what that entailed, and talks about her new workout clothing line. Plus, has Sadie ever doubted the Lord? And what does God's voice "sound" like to her? She also shares encouragement for how to keep your thought life on the right track, and she answers the question: "Should women preach in the church?"
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Christian drops the straight-up truth you need to hear today with answers to your questions about the best advice for college freshmen, how to make long-distance relationships work, how men can lead their families well, how to resist temptation, and what you can do to make time for Jesus even when life is hectic. He also talks about why fitness, nutrition, and faith can't be separated and how he rewards himself after a workout. Hint: Chick-fil-A is definitely involved. And don't miss Christian's big announcement about the future of The 4:8 Men Podcast!
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Hillsong Church Denmark & Malmö pastor Thomas Hansen buckled down, took control of his fitness, and ran a full marathon after a friend called him out for being overweight and unhealthy. Thomas joins Christian to talk about how good nutrition can change you physically and spiritually from the inside out, the quiet danger of drifting toward bad habits, and the negative side of adrenaline. They also get into the sorry state of manhood and what it will take to bring men back to being men. Accept responsibility today and take back manhood!
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The most jacked punter to ever play in the NFL, Steve Weatherford, opens up to Christian about how he overcame his struggle with drugs, porn, and lust and stopped living as a conditional Christian. Steve also reveals his training philosophy and tells the intense story of the first time he felt the Spirit of God. The guys talk about how macho men can surrender to Jesus, the difference between religion and relationship, how to make sure fitness isn't an idol, and how to give yourself grace. Steve closes with a free gift to everyone that could change the trajectory of our lives forever.
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Ty Shirey lost almost half his weight — 170 pounds! — following a long, blunt conversation with Willie Robertson. The youth pastor joins Christian to reveal the small changes that led to big weight loss and offer advice on what to do when you mess up on your diet, the secret sauce that will change your mindset, and the spiritual growth he's seen since becoming more disciplined. Christian and Ty also cover the hazards of living in this all-or-nothing culture, why we've lowered the bar for men so much, and what we can do about it. Don't let small stumbles set you back! Build your foundation brick by brick, and you'll create healthy habits that will last a lifetime.
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Jarret Johnson is an absolute legend. The former NFL linebacker talks with Christian about the two sides of the game: what fans see and what really goes on. Jarret opens up about the diet mistakes he made during his career, how his training evolved, how learning about nutrition transformed his playing, and what it was like to play with a broken thumb for a year. He also talks about playing with Hall of Famers Ed Reed and Ray Lewis, the bumpy process of transitioning to life after the NFL, and how he navigated his relationship with Jesus during his long football career.
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Christian holds nothing back as he sits down to answer your DMs about how he handled his struggles with lust and pornography, how he knew Sadie was the one, and how to lead in dating relationships, engagement, and marriage. He shares his favorite gym workouts and offers honest, vulnerable advice on how to hold people accountable, how to start your faith journey, and what to do when you find yourself falling into comparison at the gym. Take the next step in being vulnerable to a close friend today. https://abide.co/men — Get unlimited access & 25% OFF your premium subscription for a limited time! - Learn more about your ad choices. Visit megaphone.fm/adchoices
Jonathan Young, Survivor 42 contestant, talks with Christian about how a group of castaways survives physically and spiritually on the hit show. Jonathan shares his crazy nutrition before and during the show, the challenges he encountered, and why he felt God's presence like never before as he competed. He also talks about the awesome Guinness World Record he set, the WWE career he almost had, and the incredible physical and spiritual mentoring he gets from wrestling legend Lex Luger. Then, Christian teases what he's going to start training for and reveals how many calories he eats in a day. Don’t let little difficulties crush your spirit — fight back! https://abide.co/men — Get unlimited access & 25% OFF your premium subscription for a limited time! https://athleticgreens.com/huff — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase! - Learn more about your ad choices. Visit megaphone.fm/adchoices
Jacob Mayo, Christian's brother-in-law and husband to Bella Robertson Mayo, is in the studio to discuss baseball burnout, functional fitness, and how to create your own discipline and stay motivated. They talk about the major red flags that you're not truly following Jesus and look back at what it took to confront their lust, selfishness, and recklessness. Jacob also shares a hilarious story about Willie Robertson that you've got to hear!
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Nick Bare is the absolute powerhouse of a human being who founded Bare Performance Nutrition. He sits down with Christian to talk about what it takes to train for the Leadville 100 ultramarathon, Ironman Florida, and the sub-3-hour marathon he ran last week. They also dive deep into what our nation has lost, how you can be a light in a dark world, how to engage in spiritual warfare, and why it's a good thing when you're under attack by the enemy. Be the source of light someone needs today!
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Former NFL wide receiver Eric Decker sits down with Christian to discuss his football career and current goals. They talk about the problem with taking children's sports too seriously, how the Enneagram can be used as a tool to benefit relationships, the truth behind the NFL, Eric’s best memories with the Jets, and how to prevent a selfish mindset. Eric and Christian also touch on how they both overcame difficult times. Set an example for those that look up to you this week!
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Brett Phillips is the most humble guy in Major League Baseball. The Tampa Bay Rays outfielder tells Christian what went into breaking Babe Ruth’s grand-slam record and why he can't take credit. He also tells the hilarious story of pitching to Mike Trout and reveals how he stays in shape, why he loves hot yoga, what keeps him grounded in his faith, and how he and his wife launched Baseball Is Fun. Take Brett's advice: Wake up, thank God, and get after it! Learn more about your ad choices. Visit megaphone.fm/adchoices
Actor, comedian, and pastor Kel Mitchell holds nothing back in this raw, honest, funny, and encouraging conversation. Kel speaks candidly about his experiences as a Nickelodeon star, the health scare that made him get serious about nutrition, the toughest thing about being in the public eye, and how he learned to rely on faith and fitness to navigate struggles with anxiety. He also shares advice we all need about how to eat healthy while traveling, how to find peace and contentment, and how to truly be an ambassador for Christ. "Blessed Mode" by Kel Mitchell is available now.
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Pastor Chad Veach of Zoe Church in Los Angeles joins Christian to break down how spiritual and physical strength complement each other in everyday life, what men are wired to do, how challenging yourself to something new will change you, and what up-and-coming sport everyone should get involved with. Chad also shares advice on how you can continue to fuel your faith so you don’t end up running on empty. You are capable of doing hard things! Remember: Who you are becoming is more important than what you are doing. Learn more about your ad choices. Visit megaphone.fm/adchoices
Former MLB first baseman and avid hunter Adam LaRoche joins Christian to discuss how he grew physically and spiritually during 12 seasons in Major League Baseball and why he's glad his MLB years are over. Adam and Christian exchange ideas on how to grow in your personal faith, how to deal with fear in dangerous situations, and how to see the full potential of what God has in store for you on the other side of obedience. Adam also shares his heart for the voiceless and vulnerable, how he got involved with anti-human trafficking work, how to find compassion for someone who does evil things, and what it’s been like to provide relief in Ukraine and Poland. This week, challenge yourself to do purpose-driven workouts … GO FOR IT! Learn more about your ad choices. Visit megaphone.fm/adchoices
NFL linebacker Logan Wilson jumps on with Christian to talk about his favorite ways to train, eat, recover, and keep his body healthy. He talks about what it was like to play for the Bengals in the Super Bowl, what his nutrition looks like, and how doughnuts fit into the picture! Christian reveals his favorite cheat meal and why counting calories isn't for him. And Logan shares his faith journey and what he's doing to get ready for his upcoming marriage. Don’t forget to do your spiritual and physical challenges this week!
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Former NFL long snapper and "American Ninja Warrior" competitor Andrew East shares the highlights of his football career and why he's grateful things didn't go as planned. He and Christian talk about their fitness routines, how to do whatever seems most daunting to you, and how to get comfortable with the things that make you uncomfortable. Andrew also tells the inspirational story of how he got his first college offer at Vanderbilt and how he met his wife, Olympic gymnastics gold medalist Shawn Johnson. Commitment has fundamentally changed how Andrew approaches life. Jesus was all in, so jump in full bore this week! Learn more about your ad choices. Visit megaphone.fm/adchoices
Christian hip-hop artist KB drops so much wisdom on what it takes to beat back anxiety and stop your fears from taking the driver's seat. KB and Christian dive into KB's love of boxing, how he discovered Christian rap, why twisted ankles are the WORST, the benefits of waking up early, and how to use your athletic training in spiritual warfare. What lion will you slay this week?
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World-renowned CrossFit athlete Dan Bailey links up with Christian to answer a frequently asked question: How do you get past embarrassment and fear of judgment to get started on your fitness journey? Dan offers insight into how your commitment to a life full of Jesus is a lot like planning to compete in CrossFit. He shares personal life-altering experiences, from winning the CrossFit Invitational with the USA Team to what he got wrong about religion and relationships. Start building a solid foundation in 3 … 2 … 1 … NOW! Learn more about your ad choices. Visit megaphone.fm/adchoices
Author and spoken word artist Jefferson Bethke drops incredible encouragement in this awesome conversation with Christian. He reveals how he was destroying his life in college and how he had an epiphany that led to transformation and repentance. They break down how to go from sin and brokenness to the relationship with Jesus your heart longs for. Jefferson also offers a glimpse at his active life in Hawaii, including deep sea spearfishing and hiking. Seek first the kingdom of God, and watch what he will do through you.
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Singing and songwriting aren't the only things Jeremy Camp loves. The Grammy-nominated artist joins Christian in studio to share the secrets of how he works out and stays physically and spiritually disciplined on tour. Jeremy offers awesome advice on how to give yourself grace when life is chaotic and reveals his thoughts on "cruise ship Christianity." He also talks about how he first got involved in the music industry, how he started lifting weights as a kid, and the story behind "I Still Believe," the movie about his life. Prioritize getting in the Word this week before hitting the gym!
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Willie Robertson loves to compete, but after an unfortunate hair-removal incident and a hilarious failed photo shoot, he realized he wasn't cut out for body transformation competitions. He and son-in-law Christian talk about his status as a badminton legend, the crazy games he dreamed up with his brothers when they couldn't afford sports equipment, and his wild history of sports injuries. For Willie, cultivating a relationship with Jesus is a lot like working toward fitness or weight loss goals. He shares stories about how he lost weight, how he responds to people who say they're not cut out for evangelism, and why you never need to oversell the Gospel. You will laugh so hard at this conversation!
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Georgia Tech star pitcher (and Christian's younger brother) Chance Huff jumps on to break down what it's really like to be a college athlete. There's always a competition in the Huff household. Who can lift more, who's actually the bigger brother, and who's more athletic? Chance opens up about his struggles during the baseball season and when he chose to pursue the Lord. They also laugh at the story of Chance’s funny baptism — right before Christian's wedding. Set a new goal this week, and get after it!
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Graham Holmberg, 2010 CrossFit Games champion, joins Christian to dive into what it's really like to compete in the CrossFit Games, the skills Graham had to learn to win the competition, and the secret to longevity in the sport. Graham shares what prompted him to finally get baptized, and they talk about salvation and why God lets people go to hell. They also hit on the passion for travel sports and why kids can burn out before they reach the collegiate level. The key to success is to put yourself against the best competition possible. Don’t quit this week! Keep going!
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"Reacher" actor Alan Ritchson joins Christian to share a LOT you didn't know about him. Alan divulges the workouts, nutrition, and spiritual discipline that went into packing on 30 pounds of muscle in eight months for his new TV role. He reveals why his body started failing during training, his biggest fitness challenge, and the heart behind his weekly #instachurch messages. He also talks about balancing acting and family life, how he transitioned from a life of rage and shame to living for the Lord, and the counterintuitive idea that motivation always follows a change in behavior. Get after it this week!
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Josh McDaniel joins Christian to go into detail about his attempt to compete in the CrossFit Games at a young age, what the greatest goal in your life should be, and how to get your priorities straight and keep them that way. When you truly see someone's life changed spiritually, it's greater than any personal record, national championship, or achievement. Set a goal, and prioritize your week starting now!
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Clemson MVP and national championship linebacker Ben Boulware joins Christian to talk about life after playing football at the highest level. Ben talks about training to become an Ironman, running a 100-mile ultra marathon, and how he started his own gym. You have 24 hours in a day, so why not wake up early to make the most out of it? Get after it this week!
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Christian speaks with Miles Fidell, lead pastor at Auburn Community Church, about how to carve out time for workouts no matter how hectic your life gets, why going to bed can be the most spiritual thing you do, and how your workouts can have a direct impact on your soul. They also talk about Willie Robertson's hometown basketball league, how spiritual health impacts relationships, how to make sure physical fitness doesn't become an idol, and why staying healthy could mean time away from social media. Miles reveals why he never preaches on Sunday without working out first and how workouts, nutrition, and rest all go hand in hand with discipleship.
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Author and pastor Levi Lusko joins Christian to talk about his father’s rules, his love of saunas and ice baths, and why exercise won't get you anywhere if you fail to watch what you eat and do. He also breaks down the meaning of his new book title, “The Last Supper On The Moon.”
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Christian links up with reality TV star and pro CrossFit athlete Luke Parker to discuss life on "The Bachelorette," what it's like to work out with CrossFit king Rich Froning, how fitness can help with insecurity, getting hung up on physical appearance, and the journey from religion to relationship. Luke also shares his physical and spiritual training routines and asks Christian a powerful personal question about life as a new father. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jonathan Pokluda can't stand hitting the gym, but the pastor and author has a secret weapon for getting in his physical training AND spiritual training. Jonathan admits to Christian that he doesn't enjoy reading the Bible, but he has some great tips for anyone who struggles with that. Christian reveals how a spiritual conversation at the local gym changed his life. The guys also talk about churchgoers who don't have a real relationship with Jesus, how to fight cancel culture while remaining faithful to the Word, passivity among young men, how to honor women, and how great it is that the next generation wants to be part of something bigger than themselves.
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Christian's wife, Sadie Robertson Huff, holds nothing back in this honest look at her fitness journey from the Junior Olympics to marriage, pregnancy, motherhood, and running her own ministry. Sadie opens up about her most embarrassing training experience, what Sadie loved about dating Christian, and how she took the dread out of working out. They also discuss learning what's healthiest for your body, how men can encourage women's fitness goals, how to stay disciplined, the power of confessing to your spouse, the benefits of spending time in the Word, and Sadie's advice to guys on starting a new relationship. HAPPY NEW YEAR! -Christian
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Uncle Si Robertson and Jay Stone, hosts of the "Duck Call Room" podcast, share all the details of their current workout routines, how they trained in the military, and how they maintain their spiritual health. Stone reveals how he lost 70 pounds and what gave him the motivation to keep it off. He also talks about functional fitness, how he got into boxing, and how Brazilian jiu-jitsu changed his life. Si tells the story of the day he did 350 push-ups and reveals how "Duck Dynasty" solidified his faith. Check out Si and Stone on the Duck Call Room podcast every Tuesday and Thursday.
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Christian Huff speaks with YouTube and TikTok star Cole LaBrant about his fitness journey and the importance of living a consistent lifestyle. Cole reveals what really motivated him to get into peak shape, the secret to balancing faith, family time, and workouts, and how he finds freedom in community. We were never meant to do life alone — we were meant to do it together.
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Christian Huff gets REAL with the guy who's always there to answer his fitness questions, CrossFit athlete Adam Klink of BPN. They get into the relationship between physical and spiritual training, how to make time to work out no matter how busy you are, and what it took for Adam to back squat 500 pounds and run a sub-5-minute mile in the same day. Adam leaves us with a challenge for the week to help build consistency in our training and our lives.
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Are you ready to build a strong body AND a strong faith? Then subscribe to The 4:8 Men Podcast. We'll train physically. We'll train spiritually. And starting Friday, Dec. 10, 2021, we'll build a community of 4:8 Men who challenge each other, who encourage each other, and who advance God's kingdom — for both the present life AND the life to come. Learn more about your ad choices. Visit megaphone.fm/adchoices