The Glow Up: Recent Episodes
Amanda Mac
Your source of information and inspiration to becoming hotter, smarter, and more filled with self-love than ever before.
With Amanda Mac: Personal Trainer and Self Love Coach
web: www.amandamac.com.au
insta: @its_amandamac
In this weeks episode of The Glow Up we take a good look at what we need to be doing when we are feeling Lonely, Disapointed (by ourself or others), and Lost - and exactly how you can reverse this into becoming more fufilled, feeling more loved and having strnger boundaries - which in turn translates to being treated to a higher standard by yourself and others.
We talk about the expectations you have for yourself and others, and whether these are helping or hurting you;
Filling your own cup and finding your people by finding something you have always wanted to do and going to do it;
Clearing out the toxic friendships, relationships and situationships;
Asking yourself what are YOU doing that’s attracting those relationships and experiences into your life?;
Setting clear boundaries for yourself, and for others. How do you treat yourself? What’s not okay when it comes to how you treat yourself? How do you allow others to treat you?
Lastly, Doing the little things for yourself. If someone comes along and treats you well as well - thats great! But it’s important that you don’t need to rely on someone else to do nice things for you.
You can find The Glow up on instagram and tiktok at @theglowup.pod
In this episode, we're diving headfirst into the murky waters of self-sabotage and illuminating the path toward creating an ideal environment for your own evolution.
While tumultuous energies are pretty rampant right now for a lot of us - despite the chaos, its important that we remember that challenges are opportunities for growth—they happen for us, not to us.
In this episode we are dissecting self-sabotage: what it is, why it happens, and how it manifests in our lives. From procrastination to negative self-talk, fear of failure to perfectionism, we are going to break down common forms of self-sabotage with practicality, empathy and insight - so you have the best chance to recognise your behaviours, and make change.
Drawing on psychology, we explore the intricate web of subconscious beliefs that drive our actions. These beliefs, often formed in childhood, create a framework through which we navigate the world. But what served as safety then - may now hinder our progress.
If you want practical strategies for overcoming self-sabotage, want to be able to identify desired outcomes, and know how to rewriting limiting beliefs, in this episode we are giving you a roadmap for transformation. It's not easy, but the alternative—remaining stagnant in the "safe zone"—is far more painful.
Tune in to The Glow Up Podcast and embark on a journey of self-discovery, empowerment, and transformation. Because no matter the challenges we face, we have the power to rise above and shine brighter than ever before.
Welcome back to The Glow Up Podcast! In this episode, join us in reassessing our goals and realign our ambitions for the ultimate glow up year in 2024! As we enter a new phase of the year, with (One Quarter down! Eeek!) it's the perfect time to pause, reflect, and recalibrate our intentions to ensure we're on track for success.
We'll kick things off by revisiting the goals we set at the beginning of the year. Did we achieve what we set out to accomplish? What lessons have we learned along the way?
But this episode isn't just about looking backward—it's about setting our sights on the future and crafting a roadmap for the months ahead. Together, we'll dive into strategies for refining our goals, overcoming obstacles, and staying motivated in the pursuit of our dreams.
Whether you're striving for professional growth, personal development, or a little bit of both, we've got you covered with practical tips and actionable advice.
So grab your favourite notebook, pour yourself a cup of tea, and get ready to hit the reset button on your best year yet. The Glow Up starts now!
Tune in to The Glow Up Podcast and let's make 2024 our most transformative year yet!
On todays podcast we have the wonderfull Tyson The Trainer with to talk about all things nutrition. You probably already know Tyson from his straight shooting instagram posts as @tysonthetrainerr where he takes the mystery as BS out of fitness, helping you to actually achieve your fitness goals then GET TO KEEP THEM.
In this episode Tyson answers the questions I get asked all the time about dieting, nutrition and weight loss. We talk about:
- Whether or not you need to weigh yourself on your fitness journey;
- If very low calorie diets are helpful, or harmful;
- Should we be using intermittent fasting or whole day fasts to lose weight?
- How does sleep affect weight loss?
- What can someone do if they are struggling with binge eating?
- Are cheat meals or cheat days bad?
- How can we balance social events with weight loss?
- What about alcohol - can we have a few margs on the weekend? Or should we cut it out all together?
- How can we work out how much we SHOULD be eating to reach our goals?
This was an amazingly information packed episode - that should answer all of your questions about sustainable weight loss - straight from a Registered Nutritionist.
You can access Tyson's Free Calorie Calculator Here
You can find his Instagram Here (@tysonthetrainerr)
And as always - You can follow The Glow Up on Tiktok or Instagram and listen on Spotify and Apple Podcasts!
Keywords: Weight Loss, Physical transformation, Dieting, Sustainable, Binging, Obsessive, Fitness, Nutrition, Drinking, Alcohol, Healthy Living, Glow Up, Healthy Life, Eat More Food, Scales, Gym, Training, Workouts, Energy, Sleep.
If you want to create massive change in a very short amount of time - this is the episode for you.
In this episode of The Glow Up, I interview the beautiful Holly Loxton and go deep on behaviour change, uncovering and healing trauma, and how your BS is the only thing standing in the way of you now - and who you desperately want to be. If you want to make massive change in a short period of time, learn how to clear your negative patterns so that you can have more happiness, money and success - and know what it ACTUALLY takes to have a quantum leap and the energy you are going to have to prepare yourself to hold in order to do that - this is the episode for you.
Holly is a business and success coach, who works with clients who want to see results incredibly fast. She is known to be able to help people who work with her to quantum leap from where they are to where they want to be, and achieve success incredibly quickly, where they had previously been stuck. Holly is extremely qualified - with just some of these being Rapid transformation therapy, Hypnotherapy, Neuro Linguistic Programming ( NLP) and Integrated Trauma Healing therapy - and I am just so excited to be able to have this conversation today and share some of Hollys wisdom with you all to help you to improve your life.
Come join us at the Breathwork workshop with Holly on 9th March:
https://www.eventbrite.com.au/e/vip-breathwork-immersive-with-holly-loxton-tickets-829784065477
You can find holly at @hollyloxton_coach on instagram, or via her website at www.hollyloxton.com.au
You can follow the Glow Up on Apple Podcasts and spotify, as well as find bonus content on tiktok at @theglowup.pod on both platforms
Keywords:
Quantum Leap Journey
Massive Change Now
Clearing BS
Rapid Transformation
Behavior Change Magic
Healing Trauma Together
Unleash Your Potential
Breakthrough Coaching
Success Acceleration
Mindset Mastery
Unlock Your Power
Elevate Your Life
Limitless Possibilities
Glow Up Journey
Ready For Change
QuantumLeapJourney
QuantumLeap
MassiveChangeNow
ClearingBS
RapidTransformation
BehaviorChangeMagic
HealingTraumaTogether
UnleashYourPotential
BreakthroughCoaching
SuccessAcceleration
MindsetMastery
UnlockYourPower
ElevateYourLife
LimitlessPossibilities
GlowUpJourney
ReadyForChange
In this episode of The Glow Up, we're delving deep into the secrets of reverse dieting and maintenance calories tailored specifically for women who want to achieve a hot AF body, and keep the results while enjoying their lives. Join us as Amanda demystifies these crucial concepts, empowering you with the knowledge and strategies needed to achieve sustainable results and overcome food fear, and use a measured scientifically proven approach to increasing what you eat while maintaining your results.
Discover the science behind reverse dieting and learn how gradually increasing your calorie intake can rev up your metabolism and support long-term weight maintenance. We'll break down the science behind maintenance calories, the steps to finding yours, provide practical methods and expert tips to help you successfully get the best results for your body in the shortest amount of time. Plus, we'll explore the role of strength training in optimising your body composition and metabolic health.
Whether you're looking to shed stubborn pounds, build lean muscle, or simply maintain your current physique, this episode offers actionable insights and real-life success stories to inspire and guide you on your journey. Tune in now to take control of your nutrition, transform your relationship with food, and become the hottest, fittest version of yourself!
ReverseDieting
MaintenanceCalories
WomensFitness
HealthyLiving
MetabolismBoost
NutritionTips
FitnessJourney
BodyPositivity
EmpoweredWomen
SustainableHealth
Are you tired of letting the fear of rejection, embarrassment, and failure hold you back from pursuing your dreams? Join us in this empowering episode as we unravel the secrets to unlocking your inner courage and tell you exactly how you can begin to embrace challenges with resilience and confidence.
🌟 Key Insights:
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Understanding Fear: Explore the psychological mechanisms behind fear of rejection, embarrassment, and failure, and learn how to reframe them as opportunities for growth.
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Building Resilience: Discover practical strategies to bounce back from setbacks and turn failures into valuable learning experiences.
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Embracing Vulnerability: Uncover the power of vulnerability and authenticity in forging genuine connections and overcoming the fear of judgment.
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Taking Bold Action: Gain actionable tips for stepping out of your comfort zone, facing fears head-on, and pursuing your goals with unwavering determination.
🚀 Why You Should Tune In:
If the fear of rejection, embarrassment, or failure has been holding you back from living life to the fullest, this episode is your roadmap to liberation. Packed with inspiring stories and expert advice, this will empower you to break free from the shackles of fear and step into your true potential.
🎧 Subscribe now and embark on a journey to conquer your fears and unleash your courage. It's time to rewrite the narrative and embrace a life filled with boldness and resilience!
Courage #Resilience #OvercomingFear #PersonalEmpowerment #Vulnerability #SelfDevelopment
The Glow Up is available on Spotify & Apple Podcasts. Don't miss out—hit play and let the journey to fearless living begin! 🚀
This week on The Glow Up we explore the science and practical application of the Wim Hof Method. Discover the three pillars—Breathing, Cold Exposure, and Mindset—that promise to enhance your immune system, boost energy levels, and reduce stress. From step-by-step instructions on the Wim Hof breathing techniques and exactly how I am working this into my daily habits as a busy mother and business owner - this episode is your guide to a life-changing practice.
Learn how to integrate the Wim Hof Method into your daily routine, increase resilience, and improve your health!
Subscribe now, dive into the cold, and elevate your quality of life! 🧘❄️ #WimHofMethod #Transformation #Podcast #WellnessJourney #MindBodyConnection #HealthAndWellness
Key words: Wim Hof Cold Exposure Breathing Technique Mindfulness Practice Wellness Journey Resilience Building Health And Wellness Mind Body Connection Immune System Boost Transformational Living Rheumatoid Arthritis Reduce Inflammation Breath Work
Struggling to keep the promises you make to yourself? Join us in this eye-opening episode where we unpack the secrets to building unwavering self-trust and ensuring that your commitments to personal growth and well-being become non-negotiable.
🌟 Key Takeaways:
- Understanding the Root Cause: Explore the psychological aspects behind self-sabotage and discover how to identify patterns that lead to broken promises.
- Creating Foolproof Commitments: Learn practical techniques to progress towards your goals and strategies to hold yourself accountable without falling into the pitfalls of guilt and self-criticism.
- Building Lasting Habits: Dive into the science of habit formation and discover how to turn promises into automatic behaviours that stick.
🚀 Why You Should Tune In:
If you've ever felt the sting of self-disappointment or struggled to maintain consistency in your personal commitments, this episode is your cheat sheet to lasting change. Our expert insights and actionable advice will empower you to break free from the cycle of letdowns and foster a relationship with yourself built on trust and resilience.
🎧 Subscribe now and discover the keys to keeping your promises to yourself. It's time to create a life of integrity and personal fulfillment!
SelfTrust #Commitment #PersonalGrowth #Accountability #HabitFormation #MindsetShift
The Glow Up is available on Spotify and Apple Podcasts. Don't miss out—hit play and let the journey to a more trustworthy and empowered you begin! 🚀
Instagram @theglowup.pod
TikTok @theglowup.pod
Ready to transform your life? In this empowering episode, we dive deep into the art of hitting reset and embarking on a journey to become the ultimate version of yourself. Whether you're feeling stuck, overwhelmed, or simply yearning for change, this episode will guide you through the steps to create a fresh start.
🚀 Why You Should Tune In:If you're craving a fresh start and eager to become the best version of yourself, this episode is your roadmap to transformation. This episode will ignite the spark you need to pursue your dreams and live a life that truly aligns with your passions.
🎧 Subscribe now and join us on this transformative journey! It's time to hit reset and unlock the door to the ultimate version of YOU.
SelfImprovement #PersonalDevelopment #LifeReset #Transformation #MindsetMastery #Empowerment
The Glow Up is available on Apple Podcasts and Spotify. Don't miss out—hit play and let the journey to your best self begin!
Its 2024 and you are ready for a fresh start- well you are in the right place baby! Today we talk about how you are just inches away from becoming the woman you desperately want to be - and how your level-up is just a few micro choices away.
Learn why you are stuck getting the results you have right now - and how to make small changes for absolutely massive results - and catapult yourself into your best year yet.
Press reset and get that glow up rolling babe! Its time to take action and turn being unhappy into living your best life so far. On this episode of The Glow Up we close out the GlowUp Guide series with a "How To" on doing a complete life 180. Grab a pen, and your journal and get dreaming - because you are about to be brand new.
Often when working on our goals we think we need to go 0-100, or keep beating our heads against a brick wall doing things that we don't want to do - this is how to change it, and glow up in a way that you love, and want to sustain!
Hotter in less than a week? Yes please! In this episode we talk about the simple changes you can make right now that are going to make an enormous difference to your appearance and your confidence. It's like a glow up on tap.
his week is all about Hot Girl Habits - uncovering the habits that got you to where you are now - feeling BLAH, to creating the habits that will make you badass and create a life, body, and mind, that you absolutely love - that you THRIVE in.
On season 2 of The Glow Up Podcast we are going through and workshopping step by step exactly what you need to do to go from BLAH to BANGIN - in every area of your life! In this ep we cover the habits, and workshop exactly what you need to do to meet your health and fitness goals
On season 2 of The Glow Up Podcast we are going through and workshopping step by step exactly what you need to do to go from BLAH to BANGIN - in every area of your life! This episode goes into the Glow Up Hierarchy of Needs, and looking at your goals and what you need to do to get yourself there - and why skipping the hard stuff is EXACTLY why you keep rebounding and not getting the result you wanted.
Foggy head, feeling wrecked, cant think and dont have the energy that you used to? For a lot of business owners when this happens fear starts to raise its head. We cant stay on-top of everything we would usually do and we get scared that its all going to fall apart - especially when the answer isn't as obvious as we thought!
Today we talk through what could be going on - and how you can ver yourself before you (completely) wreck yourself and get back on track - special bonus, you get to hear about how i wrecked myself by not advocating for myself medically and just pushing on!
Follow The Lemonade Lab on instagram here!
Or check out how we can help you grow here!
Inside of you here is a force to be reckoned with, trust me - I know she is in there. And it's time to let her out...
This is what is holding you back from going to your next level.
Today on the Pod we talk about what imposter syndrome is, what's actually happening here and how to grow beyond it.
This is a short but expansive episode... highly recommend you take a listen!
Follow Amanda on Insta HERE
Follow The Glow up Pod to never miss and episode HERE
Check out The Lemonade Lab if you’re ready to step into your own business and level up that cash flow
Pregnancy is wildly different for everyone, your body is changing and you may not feel good about how it looks during and after. This episode is about my pregnancy experiences, sharing and normalising that its okay to not feel good about the changes - but also recognising that YOU ARE NOT BROKEN.
You are wonderful, perfect, and complete just the way you are mama. Stretch marks, changing body and all.
Take a listen for a breath pf fresh air and a reality check away from the airbrushed world of socials.
You can follow:
The Glow Up Podcast instagram HERE
Amanda Mac HERE
The Lemonade Lab Digital Agency HERE
Or you can join The Glow Up Gang private facebook group HERE! for free fitness and nutrition challenges
Starting your own business can be incredible, and it can also be incredibly challenging. Today on the Pod we take a look at the five most common pitfalls I see female entrepreneurs facing when they start a new business.
Want to find and follow us?
You can follow:
The Glow Up Podcast instagram HERE
The Lemonade Lab Digital Agency HERE
Or you can join The Glow Up Gang private facebook group HERE!
Sick of setting goals and never reaching them? Tired of feeling like a failure because you can't stick to the plan? This one is for you...
This episode is all about throwing traditional goal setting in the bin (because it does not work) and changing the way you set and action goals to GUARANTEE success.
You can follow The Glow Up Pod on insta here,
Follow Amanda Mac on insta here (way more action happens here!)
And you can purchase the planner (digital or preorder print HERE!
I love you, you’re doing a good job. Lets smash 2022 out of the water x
Reprogram your mind for success by using this meditation to focus on the things you want to bring into your life. Money, love, career, freedom, happiness, family. By using this meditation to focus on bringing these things into your life NOW rather than in 6 months, a year, or 5 years. By becoming the person you want to be NOW, you make room for the things that you want to come into your life.
Follow The Glow Up on Instagram
Follow Amanda on Instagram
Join The Private Facebook Community (Free) here
Healing some really deep stuff with nothing but the power of your breath - It's a trip. It's a whole journey.
If you have ever thought about breathwork, know you need to do some healing of some parts of you or you just feel like you are holding yourself back from living at your full potential - this is the episode for you.
I dive deep into MY journey with breathwork, I did this a few weeks ago with Beau from Believe in Your Breath, and it was hands down the biggest and fastest shift I have ever had.
This ep is a MUST listen. Trust me.
Find the free Glow Up Facebook group HERE to join us in the December Move Accountability Club <3
Follow me on insta HERE
Follow the Pod on insta HERE
Find Beau from Believe In Your Breath HERE
and their clothing label HERE :) Cannot recommend them enough!
Have a beautiful week and sending you so much love light and happiness
x
Amanda
You have found yourself in a pickle with a very difficult personality type - here is the best way to handle it while standing in your power and moving forward with grace.
There is a selection of behaviors and personalities that as a society we colloquially call "Narcissist" (as distinct from a clinical diagnosis). More and more people are coming out every day detailing the traumatic experiences they have gone through at the hands of people we could put into this category. Maybe it’s a relationship and it’s gone very bad, very fast. Maybe its a workplace issue and your reputation is at stake, or maybe it’s a friendship that is stressing you to but you just do not know how to handle any more - this pod is here to help you through.
Some resources for support:
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1800 RESPECT / 1800 737 732
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If you are in an emergency or not safe call 000
Recommended Book :
- See What You Made Me Do By Jess Hill
You can follow me on Instagram at :
@its_amandamac
@theglowup.pod to stay informed when a new episode drops
The 8 Week Total Overhaul can be accessed here - price rise coming December 31st!
Sometimes you stop and look around at your life and ask yourself "How did I get HERE?! This isn't what I wanted ..." - so what do you do when you find yourself there?
On this episode we talk all about your personal power, why the same patterns keep playing out In your life, and a simple way you can make radical change and quantum leap into the woman YOU want to be.
You are worthy - you can have all the things. Go get it!
Find the Glow Up Podcast on Instagram
Amanda Mac on Insta
Join the Glow Up Gang private FB Group
In this episode, we talk about self-worth in relation to our bodies, how the Calories in Calories out rhetoric is a lie, and how you can heal yourself from sabotaging behaviors and support your body to thrive.
After 11 years in the fitness industry and a lifetime of struggles with self-sabotage, weight loss and constantly being unhappy with her body - Amanda knows a thing or two about this subject, and in this episode does not hold back.
Join the Glow Up Gang on Facebook CLICK HERE FOR ACCESS
END SELF SABOTAGE with the 8 Week Total Overhaul HERE
You can follow me on IG at @its_amandamac
Jealousy is a BIG emotion which we often think of as negative... but it's actually a powerful tool you can use to make your life REALLY really good.
In this podcast, we go over how you can use jealousy as an indicator in your relationships, with your body, and in your everyday life to turn your life into the one you really want to be living.
Recognizing when fear is keeping you safe or keeping you stuck is a key tool in your glow-up toolbox. Learning how to use this to navigate your desires and your wants is going to lead to a happier and more fulfilled life than you ever imagined was possible for you.
Today we talk about overcoming these fears, working out what part is a lie and what part is true - and using them to navigate you and improve every aspect of your life.
Join the Glow Up Gang community on Facebook and join us in the 21 Day Nutrition Challenge this November!!
Join the Glow Up Gang on Facebook CLICK HERE FOR ACCESS
You can follow me on IG at @its_amandamac
And if you are ready to completely overhaul your life body and fitness - message me about my 8-week program where we work together to get YOU the glow-up you have been wishing for.
Recognizing when fear is keeping you safe or keeping you stuck is a key tool in your glow-up toolbox. Learning how to use this to navigate your desires and your wants is going to lead to a happier and more fulfilled life than you ever imagined was possible for you.
Today we talk about overcoming these fears, working out what part is a lie and what part is true - and using them to navigate you and improve every aspect of your life.
Join the Glow Up Gang community on Facebook!
Join the Glow Up Gang on Facebook CLICK HERE FOR ACCESS
You can follow me on IG at @its_amandamac
And if you are ready to completely overhaul your life body and fitness - message me about my 8-week program where we work together to get YOU the glow-up you have been wishing for.
No matter where you are in your life right now you can turnit around to make something WAY better.
In this episode I talk about how my self sabotage led to my life falling apart, and how talking responsibility for my self worth helped me to build it up better than ever before.
You can join the GlowUp Gang Provate facebook group here: https://www.facebook.com/groups/2854239271506449/
Or follow AManda Mac on Insta here: https://www.instagram.com/its_amandamac/
Feeling stress? Anxiety? Worries? Feelings of not being good enough?
The glow-up is here to help - let go of your fear and step into the feeling of being fully supported, completely worthy, and entirely good enough just because you are you.
Join the Glow Up community HERE: https://www.facebook.com/groups/2854239271506449/?ref=share Follow Amanda Mac on insta HERE: https://www.instagram.com/its_amandamac
Sending you Love, Support and Unconditional Acceptance.