Life is Dunn Podcast: Recent Episodes
Brian Dunn
Welcome to the Life is Dunn Podcast. On this show, we discuss how mental health and mindset affect every aspect of life. We cover topics from happiness to suicide, sports to spirituality. Everything in life comes down to your mindset and whether or not you have a healthy outlook on life or not. We use our real life mental health struggles, and explain how we've worked through them to create a happier, healthier lifestyle. Give us a listen, and please suggest your favorite books or topics!
Welcome back to the Life is Dunn Podcast!
Today Nate and Brian discuss what resiliency is, and what it means and looks like to them. Are you resilient? Can it be developed? Can it be seen in the moment? Is it something you are, or something that happens to you?
As always, thanks for tuning in, and please subscribe on ITunes, rate, review, and share!
Welcome back!
Brian and Nate are back for their eighth episode...two months in!
It's the first time Brian and Nate are face to face with each other in over a month, and they are taking inventory about where they are in their lives with goals, resolutions, and just dealing with life and its ups and downs.
They turn it into a therapy session, and talk openly about their current struggles, and rap about all things life. They also set the stage for what's to come!
Check it out, and see if you can relate!
Thanks for tuning in!
Welcome back to the Life is Dunn Podcast!
In episode 7, Nate and Brian are talking about motivation. What gets you out of bed every morning and committed to your goals? Is it really motivation? Is it habit developing?
Take a listen and see if you gather some new tools, or challenge yourself to get after those goals you've always talked about, but have yet to take action on!
As always, thanks for the support, and be sure to subscribe, share, and rate the show!
Cheers!
Welcome back, friends!
How are those resolutions going? New year, new you, right? Despite being over a week into the new year, maybe some recurring struggles have come up, or you've developed new ones. Are you taking responsibility or blaming others and external circumstances?
Slow down, take a breath, and check out episode 6 as Nate and Brian dive into what self-victimization is and opportunities to take responsibility for your circumstances rather than putting the blame on external factors.
As always, we appreciate the unbelievable amount of support and feedback! Please subscribe, share, comment, like and rate us as we try to reach more and more people every week.
And... Be sure to follow the new Life is Dunn group on Facebook!
Thanks, and enjoy!
Welcome to 2018! A clean slate and a great opportunity to reflect and commit to bigger and greater things for yourself!
Building on the previous episode about thoughts, beliefs, and language, Nate and Brian dive head first into fear. An incredibly broad topic with so much depth, we talk about how fear can work for, or against us.
Join Nate and Brian as they help motivate and challenge your thought process, and encourage you to take calculated risks to help grow yourself, as well as a life of happiness and freedom.
The guys even talk about New Years resolutions!
Find the Life is Dunn resolution page on Facebook, or find us on Instagram (@Lifeisdunn), and let's hold everyone accountable!
Happy New Year! A chance to get a fresh start!
Welcome back to the Life is Dunn podcast.
Brian drove 1,200 miles across the country to Michigan for the holidays, but that doesn't stop Nate and him from keeping the train rolling. Building on their previous episode about perspective and patience, the guys rap about how thoughts, beliefs, and language truly impact the way you view and live your life.
Nate and Brian talk about your abilities to change your current circumstances and lay the ground-work for what is possible for you. Especially around this time of year, it's important to take inventory and observe the language you use toward yourself and situations. Thoughts don't always give you a realistic look at what's happening right now. Unplug, tune into yourself, and take conscious, determined action.
Enjoy, and happy holidays!
Welcome back to the Life is Dunn Podcast. Thank you again for such great support! Remember to like, share, rate, and review the podcast!
After talking about the darker times of their lives, Nate and Brian are back talking about how to gain a new, positive perspective and embrace patience. They talk about several tools they use daily to limit stress, anxiety, and even gain distance between present moment and depression. They rap about many scenarios that life throws your way and how perspective can create action!
The holidays can be a stressful time of the year. Give this episode a listen and see if you can take immediate action in limiting the stress through positive perspective and outlook.
Also, start thinking about manageable resolutions for the new year!
Enjoy!
Welcome back to the 2nd episode of the Life is Dunn Podcast! Thank you for your support since the first episode aired last week. The feedback has been nothing short of amazing! Last week the podcast episode was about overcoming obstacles and taking action to create positive outcomes in your life.
On occasion, during the last podcast, both Brian and Nate eluded to some experiences that they had to overcome in the past, and during this episode they candidly tell their stories in detail. The point of the stories is not too look for sympathy or hand-outs but to open dialogue on hard topics to address, and to create context for the podcast episodes moving forward.
These experiences have motivated both Brian and Nate to find solutions, get a better outlook, and learn more about the mind and themselves. It gets deep so thanks for staying tuned and as always please reach out if need be. Your support is always appreciated.
Welcome to the 1st episode of the Life is Dunn Podcast with host Brian Dunn. In this first episode of the podcast host Brian Dunn introduces himself, and his philosophy of life. Co-host Nate Wellein and Brian Dunn jump right in and discuss their life experiences and outlooks. Your mentality of how you tackle life's issues dictates how well you can succeed when confronted with issues that come up. Mental health issues, physical issues and normal stress from life can lead you to a fork in the road. How do you respond? You can either let the negativity eat you or you can rise up and use the challenges as a positive to shape your character and outlook. Life is never easy but the Life is Dunn episodes can help you explore how to overcome negativity and have a meaningful journey through this complex world we know as humanity.
Show Notes 1) The Happiness Advantage. http://www.shawnachor.com/the-books/the-happiness-advantage/
2)Netflix-Happy