GHE - Inspiring Healthy Changes: Recent Episodes
Gisborne Health Essentials
Gisborne Health Essentials (GHE) is a health and wellness clinic and boutique based in the Macedon Ranges, Victoria. Home to passionate health practitioners, GHE is committed to supporting and empowering the community.
Curious to know what is involved in seeing a naturopath, when to see a naturopath and specifically how it works at the Gisborne H3alth Essentials clinic? Learn more at:https://healthboutique.com.au/naturopathy-services/
Enjoy a guided meditation through the process of building your inner sanctuary, led by GHE Director and Naturopath, Leisa.
In this episode, we dive into the crucial topic of men's health, focusing on how to maintain wellbeing as men age. We discuss the importance of monitoring testosterone levels and explore practical ways to support healthy levels naturally. The conversation also covers prostate health, the impact of mindset on overall wellbeing, and managing blood sugar levels. We share insights on herbs, supplements, and foods that can help men thrive throughout their life journey. Tune in for valuable tips and strategies to help men lead a healthy, balanced life at any age.
This guided release meditation incorporates imagery and assists in cutting ties that hold you back.Have something in mind you would like to work on before beginning this meditation. A situation, person, thought or thing that in its current form, is no longer serving you.And find a comfortable, quiet place where you won't be disturbed.
Managing neurodivergence with naturopath Irene McGowan Irene is a degree qualified Naturopath who is dedicated to providing compassionate and holistic care to neurodivergent children and adults. With a deep understanding of the unique needs and challenges faced by neurodivergent individuals, Irene is passionate about offering individualised health care that embraces neuro affirming principles. Driven by her passion for empowering individuals, Irene's approach is grounded in respect, understanding and collaboration. With a keen interest in nutritional medicine and functional testing, Irene works with her patients to identify the underlying causes for their health complaints to achieve balanced health. You can book appointments to see Irene through www.healthboutique.com.au
Guided Meditation: Navigating Emotions.This guided meditation is a tool to help you navigate emotions. It incorporates a timeline reflection to offer a deeper understanding of the roots of your emotions, fostering healing and transformation. Remember, this is a journey of self-discovery and growth, and each emotion plays a valuable role in your evolution.
Here's a guided meditation tailored for managing pain.Its to be used at the same time as taking your herbal remedies.
"Change the meaning, change the outcome." This advice has been my compass in navigating life's twists and turns, and I hope it can bring a positive shift to your journey too.Its all about seeing events themselves or situations like blank canvases, waiting for us to paint them with our interpretations. It's not the circumstances that carry inherent positivity or negativity; it's the meanings we attach to them that colour our experiences.This podcast includes a guided meditation. So, find a quiet, comfy place, sit back and enjoy..
Enjoy a guided meditation through the process of building an inner sanctuary, led by our Director and Naturopath, Leisa.
A hilarious chat with Daryl about all things Qi and Qi Gong, from the one inch punch and kung fu beginnings, to being a 'human acupuncture' needle for your environment.Video link below:https://youtu.be/S8vS155I_1E
Cassie, our Jiwamu relaxation therapist and yoga teacher, joins Leisa to discuss the benefits AND practice breathing to relax and calm the mind and body. With Cassie's soothing voice, be transported from a stressed to a relaxed state any time you listen to this podcast 🤗.For more information about Cassie, visit https://healthboutique.com.au/meet-the-practitioners/#cassandraLeisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.
In Episode 10 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch in conversation with Tamsyn Wymer. Tamsyn is a midwife, yoga teacher, and reiki practitioner. Leisa and Tamsyn discuss all things fertility, babies, and reiki.Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.
In Episode 9 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch discusses fatigue and being 'stuck in a rut' and what you can do to get yourself out of it! Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.
In Episode 8 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch discussing all things plant-based lifestyle. Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.
Enjoy a guided meditation through the formal forgiveness process, led by our Director and Naturopath, Leisa.
In Episode 7 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch in conversation with Priya Kaul, discussing wellbeing.
Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.
In Episode 3 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch as she talks about cancer.
Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.
In Episode 5 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch as she talks about the cardiovascular system.
Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.
In Episode 4 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch as she shares some amazing health hacks to help you feel your best.
Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.
In Episode 3 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch as she talks about blood sugar.
Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.
In Episode 2 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch as she talks all things stress...why we feel it, how we can work with our bodies to work through it, and what we can do to support ourselves through peak times.
Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.
In Episode 1 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch as she discusses fats; what you need to know, why they're important, and what to look out for.
Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.